Recipe for tiramisu at home according to dukan. Not a dream, but a sweet reality: Dukan's tiramisu you may need for decoration and impregnation

Attack

alternation

Stabilization

Anchoring

2 DOPs (starch)

daily amount of gluten

Incredibly delicious dessert! No bran, no curd taste in cream. Butter cream, coffee and biscuit sticks! Almost "real" Tiramisu.

One person can eat the whole cake in one day!

If you cook mascarpone in the evening, then it is done quite quickly.

For Attack, you can make cookies according to the recipe. It fits great.

Savoyardi cookies according to Dukan:

• Eggs - 4 pcs
• Corn starch - 20 g
• Gluten - 30 g
• Sweetener - to taste (I have 2 scoops of Fitparad)
• Salt - 1/2 tsp (without slide)
• Soda - 1/3 tsp
• Citric acid - 1/4 tsp
• Vanillin - to taste

Cream:

• - 250 g
• Skimmed milk - 250 g
• Sweetener - to taste (I have Fitparad 2 scoops)
• Corn starch - 20 g
• Aromik "Tiramisu" - 3-4 drops

For impregnation:

• Strong coffee - 200 g

For sprinkling:

• Cocoa without DOP - 1-2 tsp

Cooking:

Prepare Savoiardi biscuit sticks.

Recipe with details step by step description.

You can make them with individual sticks or long baguettes.

It will be so...

Or so...

If you bake with a baguette, then you need to break it into smaller pieces.

I want to show you the structure inside - light, porous, crispy.

We brew strong coffee from 200 g of water and 2-3 tsp. with a slide of natural coffee. You can sweeten it if you wish.

We cool. This can be done ahead of time to optimize the process.

We strain the thick.

Cooking cream. It can be warm when assembling Tiramisu - there is no oil in it, there is nothing to melt.

Mix 250 g of milk with starch and sweetener.

We put in the microwave at full power according to the scheme:

1 minute - stir

30 sec. - mix,

30 sec. - mix, evaluate the density, if necessary, then heat for another 30 seconds. until thickened; when cooled, the cream will thicken even more.

At first it will be like this.

Then so, the mass is as thick as yogurt.

∗ You can cook the cream on the stove on a quiet heat with constant stirring.

Add to warm custard our mascarpone.

Mix with a whisk. Better without a mixer.

Here is a cream, both parts are mixed into a homogeneous mass.

Add 3-4 drops of tiramisu aroma and mix.

Everything is ready, we begin the assembly.

Pour coffee into a bowl.

Savoiardi dip in coffee.

Cookies are well saturated with coffee, but do not become sour from it. Soak the way you like - harder or less.

We put the first layer of soaked cookies on the bottom of the mold, I do not grease the bottom of the mold with cream, because portions will be more difficult to remove.

The size of my form is approx. 25/20.

In total, it turned out 3 rows of Savoyardi and, accordingly, 3 layers of cream.

Put a third of the cream on the cookies.

Soaked cookies on the cream again. Top layer of cream.

Sprinkle the top with 1-2 tsp. cocoa through a fine sieve.

Let the Tiramisu brew. It is better to send in the refrigerator for the night.

The most delicious dessert!

It’s better not to give it to homemade ones who are not on a diet - they will take it away :))

Bon appetit!

In this article, we will talk about delicious dessert- tiramisu. Tiramisu at home is not very difficult to prepare, but it turns out really tasty! You should try this.

Tiramisu recipe at home using cottage cheese

Cooking tiramisu can be in the form of a cake, a cake, and so on. A light, curd dessert that will appeal to everyone without exception. Now we will learn how to cook tiramisu at home using cottage cheese.

You will need the following ingredients:

For the test you need to prepare:

• 3 eggs;
• 30 gr. starch;
• 5 gr. sweetener Fitparad;
• Gender ch.l. baking powder;
• vanillin on the tip of a knife.

For the cream, you will need the following:

• 350 gr. cottage cheese;
• 200 ml. low-fat yogurt (without any additives);
• 8 gr. sweetener Fitparad;
• 1 tsp lemon peel;
• 100 ml. milk.

You may need to decorate and impregnate:

• strong sweet coffee;
• half tsp cocoa.

How to cook tiramisu

1. First you need to prepare a sweet, strong coffee, which should have time to cool.
2. Next, we proceed to the preparation of the test. First you need to separate the protein from the yolks of the eggs.
3. You need to beat the whites thoroughly, perhaps use a blender or mixer. Next, beat the yolks, adding sweetener to them. Then add starch and mix well. You should get a thick mass.
4. Gently fold the egg whites into the resulting mass. We mix everything well. The tiramisu dough is ready.
5. Now you need to prepare the cake pan. Distribute the dough evenly. And send it to the oven preheated to 180 degrees. The cooking time of the cake will be 10-15 minutes.
6. We take out the finished cake and cut it into pieces.
7. The next step is to prepare the cream. First you need to prepare the lemon zest. To do this, on the smallest grater, we rub the skin from the lemon. Then we prepare the curd. In order to prepare a curd dessert, you need to prepare granular or dry cottage cheese.
8. Add all the ingredients for the cream into a bowl for a blender (or a bowl where you will beat with a mixer) and mix everything thoroughly. Ultimately, your consistency should resemble liquid sour cream.
9. We take the cakes, soak them in coffee and put them on the form. Then lay down a layer of cream. And so we continue to alternate until you run out of cookies and cream. On the very last layer should be cream.
10. We let our tiramisu brew for 2-3 hours and can be served. It turns out very tasty. For decoration, you can garnish with cocoa before serving.

Plain classic tiramisu

Unusually tasty and tender tiramisu is obtained at home, prepared according to Dukan's recipes. Tiramisu cake is suitable for both holidays and everyday life.

To prepare such an unusual dessert you will need:

Biscuit for tiramisu:

• 3 art. l. oat bran;
• 2 tbsp. l. wheat bran;
• 7 art. l. COM;
• 3 art. l. Cream cheese;
• 3 art. l. sweetener;
• 2 tbsp. l. starch;
• 3 eggs (separate the proteins from the yolks);
• 2 tbsp. l. cocoa;
• 1/4 cup milk.

For impregnation:

• 1/4 st. water with coffee;
• sweetener to taste;
• vanillin.

For cream:

• 200 g cream cheese;
• 4 tbsp. l. sweetener;
• 1/4 st. water with coffee
• gelatin.

So, we proceed to the preparation of "cookies", which will be cakes for dessert:

1. First you need to mix all the dry ingredients for the cake. Then add cheese and milk, mix thoroughly.
2. Mix the egg whites until foamy and add to the batter. We mix everything. We put your cake in the oven, which should be preheated to 180 degrees and bake for about 20-30 minutes.
3. Next, you need to let the cakes cool and divide into three parts.
4. To make the impregnation, you need to mix all the ingredients. Then we prepare the cream.
5. We take gelatin and soak in cool water, then pour boiling coffee into it. We mix everything well. Add cheese and sweetener to the mass.
6. When everything is ready, you can create a tiramisu cake. You need to soak each cake with impregnation and lay out: a layer of cake, a layer of cream. Garnish with cocoa if desired. We are waiting for the cake to soak and you can eat.
7. As it turned out, making tiramisu at home is not difficult. Now you need to figure out what features there are for making a biscuit.

Features of making tiramisu biscuit at home

The most important rule that any housewife should remember is that a real biscuit will be a real tiramisu if the cakes are properly soaked with impregnation. To do this, carefully ensure that the cakes are completely saturated.

How many girls dream of eating sweets, but so that this is not deposited over time on their weight. Many lovers of pampering themselves, even without going on a diet, resort to the wonderful recipes according to Dukan, which not only allow you not to gain extra pounds, but also contribute to proper nutrition which will make you feel much better.

And most importantly, all the recipes are just as delicious if you just bought it in the store. But who appreciates his body, is ready to spend a little of his own time and please his tummy!

Those who follow a certain diet often have to give up most of their favorite foods, especially sugary desserts. But after all, even a fatty cake will always have a worthy dietary alternative. For example, tiramisu, but only cooked not according to classic recipe, and according to one of the recipes for. Tiramisu according to Dukan turns out to be tasty and sweet and does not harm the figure at all. Losing weight on such "sweets" is a real pleasure!

Diet Principle

The weight loss nutrition system was developed by the French nutritionist Pierre Dukan. Millions of women around the world have already lost weight without difficulty or harm to health. The principle of the diet is the high consumption of protein foods. The weight loss period itself is divided into four main phases:

Recipes

The Dukan diet is good because almost everything can be prepared from allowed foods. The well-known dessert tiramisu, prepared according to Dukan, is even better than classic version. The right selection of ingredients allows you to prepare a dessert from the first days of losing weight.

For Microwave Attack

Delicious dessert ready in minutes. Quick, easy and very tasty! For those who have just started their journey to a slim figure, but can no longer do without sweets, this recipe will become a real lifesaver.

For cookies:

• 1 tbsp yogurt with a fat content of 0%;
• 1 tsp baking powder;
• 1 egg;
• skimmed milk powder (SOM) - 2 tbsp;
• vanillin (not vanilla sugar) - to taste.

For coffee:

• coffee (instant or natural) - 2-3 tsp;
• 1 st. boiling water;
• sugar substitute to taste.

For cream:

• 250 g of yogurt with a fat content of 0%;
• 3 eggs;
• sugar to taste.

Cooking process:

1. First you need to make cookies. To do this, in a separate bowl you need to mix all the ingredients.
2. Then pour the resulting mixture into a glass or silicone mold and place in the microwave. Cooking time depends on the power of the microwave and averages 5-7 minutes.
3. Prepare sweet coffee. Remove the resulting cake from the microwave and cut into small pieces, each of which is dipped in coffee.
4. Prepare the cream: separate the yolks from the whites, beat the latter with a mixer until stable peaks.
5. Mix the yolks with yogurt and sweetener, put the proteins to the yolks and mix gently.
6. Put a layer of cream in a bowl, then pieces of cookies and cream again on top. Put in the refrigerator for a couple of hours. During this time, the cookies will soak and become tender and juicy.

Peculiarity! If you are in the Alternation phase, then for more bright taste Dessert can be sprinkled with fat-free cocoa.

With bran and gelatin

This dessert can be prepared from the third stage of the Dukan diet. The cooking time takes about an hour, but it's worth it. Low-calorie tiramisu according to this recipe will appeal to all family members and will look no less appetizing than in the photo above.

For the crust:

• egg - 3 pcs.;
• oat bran (ground into flour) - 2 tablespoons;
• corn starch and wheat bran, 1 tbsp each;
• milk 0.5% - 75 ml;
• SOM - 1 tbsp;
• baking powder - 0.5 tsp;
• cocoa without dopov - 0.5 tsp;
• sweetener to taste.

You also need to prepare a cup of strong coffee (instant or natural) sweetened with a sweetener in advance.

How to cook:

1. Separate whites from yolks. Beat egg whites with a mixer until stiff peaks form.
2. Mix the yolks thoroughly with all other ingredients.
3. Add the whites to the yolks and mix gently so that the whites do not settle.
4. Pour into two molds and bake in the oven at 180 degrees. The baking time is about 15 minutes.
5. Cool the cakes. One of them needs to be cut into strips, approximately 1.5x6.5 cm.
6. Soak the strips in sweet coffee.

For the soufflé:

• soft fat-free cottage cheese - 0.5 kg;
• gelatin or agar-agar - 15 gr;
• egg whites - 3 pcs.;
• milk 0.5% - 0.5 tbsp.;
• sweetener, vanillin and coffee remaining from cakes.

To prepare the soufflé, it is vanillin that is used, and not vanilla sugar.

How to cook:

1. Pour gelatin with milk and heat over low heat until completely dissolved.
2. Mix the resulting mass with cottage cheese and coffee.
3. Add vanilla and sugar.
4. Beat egg whites with a mixer or whisk until stable peaks.
5. Gently mix both masses so that the proteins do not settle.

Now it remains to assemble the dessert:

1. Prepare a form.
2. Pour half of the soufflé into it, spread the strips soaked in coffee on top.
3. Put the second half of the soufflé on the strips and cover with a whole cake.
4. Place in refrigerator for 4 hours.
5. During this time, the tiramisu will soak well. Before serving, the form should be turned over, and the cake will easily come out of it. You can decorate the dessert with fat-free cocoa and a sprig of mint.

From Savoyardi for Alternation

Savoiardi are biscuit sticks, the recipe of which was developed specifically for the Dukan diet. They are prepared, like tiramisu itself, simply. The taste is tender, the dessert is completely saturated with coffee and cream. There is only one drawback in such sweetness - it is eaten very quickly!

Required ingredients for Savoyardi:

• 4 chicken eggs;
• 30 g of gluten;
• 20 g of corn starch;
• sahzam (not liquid) and vanillin to taste;
• citric acid - ¼ tsp;
• salt to taste;
• soda ⅓ tsp

How to cook:

1. Separate whites from yolks.
2. Add salt, citric acid and sugar to the proteins. Beat until firm peaks.
3. Mix the yolks with a mixer with soda, vanilla and starch.
4. Add the whites to the yolks and mix gently with a spoon so that the whites do not settle.
5. Transfer the resulting dough into a pastry bag or plastic bag. In the bag, you need to cut off the corner so that you get a hole with a diameter of about 1.5 cm.
6. Squeeze the sticks onto a paper-lined baking sheet. The length of the sticks is not critical.
7. Preheat oven to 200 degrees.
8. Bake cookies at 180 degrees for 20-25 minutes.
9. Ready cookies need to be cooled.

For cream:

• milk 0.5% or completely skimmed - 1 tbsp.;
• dietary mascarpone - 250 g;
• food flavoring "Tiramisu" - 2-4 drops;
• corn starch - 20 g.

How to cook:

1. Mix milk in a saucepan with sweetener and starch.
2. Place the saucepan over low heat and heat until thickened, stirring constantly. The consistency of the mass will resemble fatty sour cream.
3. Remove the pan from the heat, add the mascarpone and mix with a whisk by hand.
4. Add flavoring and mix again. The mass should be homogeneous.

For impregnation:

• 3-4 tsp natural coffee;
• 200 g of water;
• sugar to taste.

How to cook:

1. Brew coffee in the usual way.
2. Cool down.
3. Strain the thick with cheesecloth or a sieve.

Peculiarity! Instead of natural coffee, you can take instant coffee. The taste will not suffer much from this.

Also, for sprinkling diet tiramisu, you will need dopless fat-free cocoa.

All the ingredients are prepared, you can start assembling:

1. Soak savoiardi in coffee. The cookies do not fall apart when wet, so the degree of impregnation is adjusted based on your own preferences.
2. Prepare a mold and put a layer of soaked cookies in it.
3. Lubricate with a thick layer of cream (⅓ of the resulting mass).
4. Also, alternately, lay out two more layers of cookies and cream.
5. Sprinkle generously with fat-free cocoa on top.
6. Put in the refrigerator overnight.
7. During the night, tiramisu will soak, become tender and fragrant, and in the morning you can already start tasting.