Zucchini pancakes with minced meat. Zucchini pancakes with minced pork Zucchini pancakes mixed with minced meat

Zucchini pancakes are taking over the world, so knowing how to cook them is a must. How to do this, and why a beautiful serving will add an appetizing look, more on that below.

Pancakes from zucchini, in itself a very original and satisfying dish, but, for avid meat-eaters, it may not seem attractive.

The recipe for completely new fritters with the addition of minced meat can correct the situation.

All your loved ones will appreciate this treat. The choice of minced meat to add depends only on your personal preferences.

Therefore, you can choose:

1. Pork;
2. Beef;
3. Chicken.
4. Or a mixed version - maybe meat.

The taste of the dish is characterized by juiciness and softness, however, the meat taste will be quite persistent. For spice, you can add a few cloves of garlic, and chop your favorite herbs.

Ingredients

1. 500 g zucchini;
2. 300 g minced meat;
3. 2-3 small cloves of garlic;
4. 3 eggs;
5. 3 art. l. wheat flour of the highest grade;
6. Vegetable oil for frying;
7. Seasonings to taste (hops-suneli, ground coriander, ground black pepper).
8. Salt.

How to cook pancakes from zucchini with minced meat: a recipe step by step

The principle of working with zucchini does not depend on additional ingredients.

It is better to choose the youngest zucchini, since a very young vegetable does not require pre-cleaning, unlike its more mature comrade.

Milk zucchini can simply be grated on a fine grater.

The cooking technique is not very different from the usual classic pancakes, so it is not considered a difficult dish:

1. Zucchini is pre-cooked and washed thoroughly. Next, you need to clean them and free them from the seeds inside. The resulting pulp is rubbed on a coarse grater. If you rub the zucchini on a fine grater, they will give juice and you will get a lot of excess liquid. To rid the mass of unnecessary water, it is salted and left for 10 minutes, the salt will make the vegetables release the liquid as much as possible. Further, the mass is well squeezed out.
2. Garlic is squeezed into the squash mass in a garlic press, and pre-chopped greens are poured out.
3. Broken chicken eggs, minced meat are added to the resulting mixture. Everything is thoroughly mixed.
4. Then the remaining ingredients are added - flour, spices and salt, and again thoroughly mixed.
5. Vegetable oil is heated in a frying pan. The resulting mixture is laid out in it with a tablespoon. Pancakes are fried over medium heat until a delicious golden crust.
6. You can serve ready-made pancakes as an independent dish, or you can supplement this dish with any side dish and vegetables.

Zucchini is a versatile vegetable, it makes especially original and varied dishes. You can add a large number of ingredients to zucchini pancakes. The presence of minced meat in the recipe will attract lovers of meat dishes, while the beneficial properties of the vegetable will remain.

Despite the presence of minced meat, the pancakes are very lush and appetizing. Having shown a creative streak, you can combine components, change herbs and seasonings according to taste preferences, add and remove garlic.

Also, this recipe allows you to experiment with the type of minced meat, if the pork or ground beef seems too fatty to you, replace them with chicken or turkey. It is possible to use a mix of different types of meat.

How to maximize useful properties

So that the dish does not lose its beneficial properties:

1. For frying, olive oil is used or, in its absence, the dose of vegetable oil is reduced.
2. Immediately after frying, the finished pancakes are laid out on a special paper that absorbs excess oil.
3. Flour is replaced with crushed oats.

Some categorically do not accept any type of cooking, except for frying, however, it will be most useful to use baking in the oven on a special mat without oil, or cooking in a slow cooker.

Nutritious pancakes from zucchini with minced meat (video)

Zucchini pancakes with minced meat (photo)

In the summer, you really want to treat yourself and your loved ones to an appetizing treat of fresh vegetables, but usually there is no desire to spend half a day at the stove.

It is to such simple, but original dishes, the preparation of which does not require much time, experience and culinary skills, that includes zucchini pancakes with minced meat. They turn out to be more satisfying, tasty and high-calorie than just vegetable ones, so they can be safely served not only for breakfast, but also for lunch, and even for dinner.

Pancakes are small fluffy pancakes, the taste of which is familiar to all of us from childhood. The classic recipe for dough uses flour, eggs, kefir or milk. The recipe is simple and preparation is not difficult. Zucchini pancakes with minced meat are also easy to prepare, and in the summer this dish is simply irreplaceable!

Zucchini pancakes with minced meat contain a large amount of fiber. Of course, they turn out to be more high-calorie than vegetable ones - from zucchini alone.

• Chicken (turkey), pork, beef and even fish are suitable for minced meat. Both the taste of the future dish and its calorie content depend on this ingredient. Obviously, less high-calorie, one might even say, dietary, it is obtained with fish or minced chicken. But more satisfying pancakes come out with the addition of pork or beef.
• For fritters, it is advisable to choose young zucchini. In this case, it is not necessary to clean them, since their skin is quite thin and tender. Thus, more vitamins and nutrients are preserved. But in the case of using old zucchini, it is advisable to clean them from both the peel and the seeds.
• More liquid is released during rubbing young zucchini than when using old ones. In this case, it is necessary to either drain the liquid, or put flour in excess of the amount indicated in the recipe.
• When laying out the dough in the pan, it is advisable to use a spoon so that the pancakes are the same size.
• Preheat the pan so that the pancakes do not stick to it.

Zucchini pancakes with minced meat

Ingredients

• — 350 g + -
• - 2 pcs + -
• Assorted minced meat - 200 g + -
• - 1 clove + -
• - 2 tbsp. + -
• Spices - to taste + -
• - taste + -
• - 3-4 tablespoons + -
• Greens - bunch + -

How to cook pancakes from zucchini with minced meat

1. We clean the zucchini and rub it on a grater (fine or medium).
2. Add salt.
3. Drain the extracted juice. If we use an old zucchini, the juice does not stand out.
4. Add eggs, mix.
5. I put mince. Mix thoroughly until an almost homogeneous mass is formed.
6. We chop the garlic.
7. Finely chop any greens.
8. Add spices, garlic and herbs, knead.
9. Put flour, mix again.
10. Pour vegetable oil into the pan in which we will fry, heat it up.
11. With the help of a tablespoon of a portion of the dough, put it in a pan and turn it over and fry the pancakes on both sides.
12. Fritters can be served with a side dish or sour cream.

Zucchini pancakes with minced chicken in the oven

A bird is perfect for zucchini, pancakes with such minced meat will turn out tender and tasty. They turn out to be less caloric than fried in a pan.

Ingredients

• Small young zucchini - 1 pc;
• Semolina - 4-5 tablespoons;
• Onion - 1 pc;
• Minced chicken - 300 g;
• Chicken egg - 1 pc;
• Greens (any) - 1 bunch;
• Spices - to taste;
• Vegetable oil - 2 tbsp;
• Salt - to taste;

How to make pancakes from zucchini, step by step recipe:

1. Greens and onions cut or chopped finely.
2. Add onions, herbs and spices to minced chicken, mix thoroughly.
3. We rub the young zucchini on a fine grater.
4. Add salt to the zucchini.
5. Drain the extracted juice.
6. Add the egg and semolina, mix.
7. I put mince. Mix until smooth.
8. The dough should be thicker than for frying. If it turns out to be too liquid, add more semolina.
9. We heat the oven to 200 degrees.
10. We put foil on a baking sheet, grease it with vegetable oil.
11. We form pancakes with a tablespoon, put them on a baking sheet, leaving small gaps between them.
12. We put in the oven for 10-15 minutes.

Serve pancakes with various sauces - according to your desire. Fritters from zucchini with minced meat are unusually tasty and tender. Your family members will appreciate them!

Alexander Gushchin

I can't vouch for the taste, but it will be hot :)

Content

How delicious to cook pancakes from zucchini? You can make them with minced meat. So the dish will be more satisfying, so it can be served not only for breakfast, but also for lunch or dinner. It's very easy to make delicious pancakes. You just need to properly knead the dough and prepare the minced meat. How to do this, you will learn from the recipes with photos and videos below.

How to cook zucchini pancakes

Pancakes - without this dish, Russian cooking is very difficult to imagine. This food is similar to small fluffy pancakes, but prepared in a completely different way. In the classic version, kefir or milk, flour and eggs are used for the test. There are other recipes, for example, zucchini pancakes with minced meat. In the vegetable season, this is a particularly tasty and affordable dish. Zucchini is often cooked stuffed, but in pancakes they turn out to be no less tasty, because they give them a delicate and light taste. In addition, this vegetable contains a lot of fiber and vitamins, which are especially necessary for a child.

With all these beneficial properties, this vegetable is also a dietary product. For this reason, they are useful for those who maintain weight at a certain point or even trying to lose weight. Even nutritionists confirm that the combination of vegetables with meat is ideal when trying to lose extra pounds. After eating a couple of these pancakes, you will satisfy your hunger, but at the same time do not exceed the daily calorie intake.

Fritters from zucchini and minced meat are more fatty than purely vegetable ones. The calorie content depends on the second ingredient. Although even under this condition, zucchini-meat pancakes are also quite suitable for dietary nutrition. The main thing is to choose the right meat and follow the technology of how to make pancakes from zucchini. As a result, you will get not some kind of side dish, but a full-fledged dish. In taste and appearance, zucchini pancakes are very similar to ordinary cutlets, especially if a meat component is added to the dough.

What meat is best for minced meat

Of all types of meat, poultry, such as chicken or turkey, is most suitable for such a dish. Although any minced meat is suitable for pancake recipes - pork, beef or even fish. Not only the taste of the finished dish, but also its calorie content depends on the choice of a particular meat. It will turn out more dietary with minced chicken or fish. Beef or pork will make pancakes fatter. Some recipes even mix several types of meat at once.

How to make zucchini dough

To properly prepare the dough, you need to choose younger and stronger zucchini, as shown in the photo. They have softer skin. For this reason, it is not necessary to remove it. So you also save most of the nutrients that are contained just in the peel. If old zucchini are used for cooking, then it is better to wash them, clean them from peel and seeds. In general, the process of kneading the dough includes the following steps:

• processing zucchini on a grater;
• mixing them with herbs and eggs;
• adding flour, adding spices;
• introduction of the meat component into the dough.

The preparation of the dough depends on the zucchini used. If they are young, then more liquid is released when they are rubbed than from old fruits. To knead the dough of the desired consistency, you have to add more flour than the specified amount. Another option is to drain the liquid. When frying, it is better to use a spoon to lay out the dough so that the pancakes do not turn out too thick or large. To ensure that they begin to crunch and do not stick to the pan, it must be thoroughly warmed up.

Recipes for zucchini and minced meat

There are many options on how to deliciously cook pancakes from zucchini and minced meat. The classic way involves frying them in a pan with the addition of vegetable oil. This ingredient in recipes for zucchini fritters with minced meat is the most high-calorie. For this reason, for those who are on a diet, it is better to add less oil, bake the dish using the oven, or steam it. The pancakes themselves should be laid out on a napkin. So excess fat drains from them. Below you will find several different ways to make pancakes.

Zucchini pancakes in the oven with minced chicken

One of the most tender recipes is zucchini pancakes with minced chicken. The list of ingredients for such a dish includes the following items:

• minced chicken or breast - 300 g;
• salt with spices - to taste;
• medium-sized zucchini or zucchini - 1 pc.;
• semolina - 4-5 tablespoons;
• onion - 1 pc.;
• egg - 1 pc.;
• greens - 1 bunch;
• carrots - 1 pc.;
• breadcrumbs.

In a more dietary option, especially for vegetarians, chicken can be replaced with soy meat. The zucchini pancakes themselves in the oven are prepared as follows:

1. Peel the onion, chop it, add to the meat, send the chopped greens there.
2. Using a grater, process vegetables, add an egg, semolina, then mix. The dough should be a little thicker than for frying. If it is liquid, then you need to add more semolina.
3. Line a baking sheet with foil, brush with butter on top.
4. Form pancakes with a spoon and spread them on the prepared form with a small gap between them, as shown in the photo.
5. Put to bake in the oven, the temperature in which is not lower than 200 degrees. For a less fried dish, cover with another layer of foil or parchment on top.

How to make zucchini pancakes with pork

In this recipe, pancakes are a little fatter. The ingredients needed here are:

• medium-sized zucchini - 0.6-0.7 kg;
• onion - 1 pc.;
• pork pulp with fat - 0.4-0.5 kg;
• black pepper, salt, vegetable oil;
• egg - 2 pcs.;
• flour - 150 g.

The amount of the last ingredient may be more. It all depends on how much juice stands out. For this reason, it is necessary to add flour in individual proportions, but not too much, otherwise the dough will start to fall apart. Here is the process of making pancakes:

1. Rinse the meat under running water, pat it dry with a paper towel or towel.
2. Peel the onion, wash, mince with the pork or chop with a blender.
3. Wash the zucchini, if necessary, remove the peel, remove the seeds. Then grate it on a grater.
4. Combine the meat with the vegetable mass, beat in the egg, add the flour, mix everything again.
5. Heat a frying pan with oil, then spread the dough on it in small portions and fry on both sides.

Recipe for zucchini with minced meat and cheese in a slow cooker

Tasty and at the same time with minced meat you can use a slow cooker. The following products are required for this:

• minced meat - 0.5 kg;
• garlic - 2 cloves;
• green onion - 1 bunch;
• zucchini - 0.6 kg;
• flour - 5-6 tbsp. l.;
• egg - 1 pc.;
• hard cheese or feta cheese - 0.2 kg.

You can cook pancakes step by step according to the following instructions with a photo:

1. Grind the zucchini again with a grater, then salt them, then leave for about 10 minutes.
2. When this time is over, squeeze out the released juice, and then add the meat ingredient to this mass.
3. Crush the garlic with a press, grind the cheese, send these ingredients to the meat and zucchini. Crack an egg into it, add the chopped herbs and mix.
4. Season the dough with salt and pepper, add flour. Mix well again.
5. In the slow cooker, set the "Frying" or "Baking" mode by setting the timer.
6. Lubricate the bowl with oil, fry the dough with the lid up.

Minced meat and zucchini pancakes are another interpretation of the famous vegetable flatbreads that are so popular in the summer season. What is the advantage of such a dish over its classic counterpart? Of course, first of all, in the increased nutritional value and satiety. Well, how could it be otherwise, because they contain minced meat! Secondly, such pancakes are much juicier, more aromatic and, of course, tastier. Such qualities are achieved thanks to the same minced meat. To make the dish more piquant and interesting, a little garlic is added to it.

If you like spicy food, then increase the amount of this vegetable at your discretion. With what to serve such pancakes? With almost all possible side dishes. They will make perfect harmony with pasta, potatoes and various cereals. You can also enjoy their special taste on their own. In this case, add zucchini pancakes with minced meat with your favorite sauce: ketchup, mustard, adjika, sour cream or mayonnaise. The dish tastes best when served hot or warm.

Ingredients

• Minced meat - 150 g;
• Zucchini - 200 g;
• Chicken egg - 1 pc.;
• Garlic - 1 clove;
• Wheat flour - 30-50 g;
• Ground black pepper, salt - optional;
• Odorless vegetable oil - for frying;
• Parsley greens - to taste.

Cooking

First prepare the zucchini. If the vegetable has a rough peel, then it should be cut off, and at the same time large seeds should be removed. A young zucchini does not require this, so just rinse it and free it from the tails. Grind the prepared product on a coarse or medium grater. Place the vegetable mass in a bowl in which it will be convenient for you to knead the dough.

Add salt and stir. Leave the mass for 5-7 minutes.

After a while, you will see that the zucchini has released juice. It must be drained so that the dough does not come out too liquid. If you are using an old vegetable, then most likely there will be no juice. Add one chicken egg to the squash mass.

Mix all ingredients. Now add minced meat. You can use any product you like to make delicious pancakes. It can be chicken, turkey, pork, ground beef or assorted several types of meat.

Mix the zucchini with minced meat and egg, achieving a uniform mass. Squeeze the pre-peeled garlic into the dough.

Rinse and dry the fresh herbs, then chop finely. Add ingredient to common container.

Season the dough with salt and ground pepper. Optionally, you can add other spices that you like, such as seasoning for minced meat or vegetables. Thoroughly mix the resulting mass.

It remains only to add flour and once again carefully knead the dough.

Send a frying pan with vegetable oil to medium heat. When the fat warms up well, you can start cooking pancakes. Scoop out the batter with a tablespoon and spoon it into the pan, forming a neat round shape.

Wait for the bottom side to brown, then turn the pancakes over to the other side.

When the second side of the cakes is browned in the same way as the first, the pancakes can be safely removed from the pan. To remove the remaining fat, you can use paper napkins. Serve the zucchini fritters hot with minced meat. Bon appetit!

Pancakes are an integral part of Russian cuisine. Outwardly, they resemble small fluffy pancakes, but their recipe is fundamentally different from pancake. But we will cook not the usual pancakes made from kefir, flour and eggs, but vegetables, more precisely, zucchini.

Agree that in the season of vegetables there is nothing tastier than pancakes. This dish is universal, affordable, quickly prepared, children and adults like it, so it is not surprising that they have “registered” in our kitchens. In addition, you will never get tired of it, because it can be cooked with other vegetables, with different types of meat, with cheese, cottage cheese, used as a side dish and even as a dessert.

Try making zucchini pancakes with minced pork. You will get a wonderful and hearty dish that can replace a full dinner or a second course in the lunch menu.

Ingredients:

Medium-sized zucchini - about 600-700 grams
Onion - 1 liter piece
Flour - 150 grams (if pancakes with an egg) or 200-230 (if there are no eggs in the recipe) - the proportions are individual, it all depends on the type of zucchini, or rather, on how much liquid they will give.
Pork (pulp with fat) - 400-500 grams
Vegetable oil - 3 tbsp. spoons
Black pepper
Salt.

Cooking:

We wash the meat under running water, we get wet on all sides with a paper towel. I already mentioned that pork should be with a little fat - this will make the pancakes more juicy.

We clean the onion from the husk and wash it.

We pass the pork and onion through a meat grinder or chop with a blender, food processor (as in our case).

Wash the zucchini under running water. If the zucchini is young and the skin is thin, soft, you can not peel it. If the zucchini is old, then its peel is rough, thick, in which case it must be cut off. Also, the fibrous middle and seeds must be removed from the old zucchini.

We rub the vegetable on a medium grater (a combine is used in the recipe).

Minced meat, grated zucchini and flour combine and stir until smooth. If a combine is used, then this can be done using a dough kneading nozzle - as in our case. If desired, beat the eggs into the dough. Salt and season with pepper to taste.

The consistency of the dough should be like thick sour cream.

We put a frying pan on the fire, pour vegetable oil into it and heat it. With the help of a tablespoon, pour the dough in small proportions into the pan.

Fry the pancakes on 2 sides. And so on until the end of the dough.