What is the name of the Chinese cabbage salad. How to make delicious Chinese cabbage salad. Salad with Chinese cabbage and ham

The benefits and harms of Beijing cabbage for the body. Salad recipes with Beijing cabbage for every day and on the festive table with various ingredients.

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Petsai, or Beijing cabbage, is a high-yielding and early-ripening vegetable crop that was first cultivated by the people of China. Despite the exotic origin of "Peking", in our country it is known and loved for its excellent taste and undoubted health benefits. In addition, every housewife has a rich list of recipes for delicious Beijing cabbage salads. What a vegetable is useful for and what dishes you can cook from it, you will find out in the article.

Everyone probably knows what a Peking looks like - the eye is invariably drawn to this oblong, loose rosette, assembled from long, densely folded leaves, juicy green and wavy at the top and pure white, fleshy with well-defined veins at the base of the head. A storehouse of valuable components is located precisely in the white dense part of the fork.

The inhabitants of the Middle Kingdom long ago called a white-green vegetable a source of longevity, and modern scientists today can substantiate this point of view, based on the results of official studies. Regular consumption of Beijing cabbage really prolongs life thanks to the lysine in the vegetable. Valuable amino acid destroys third-party proteins in the blood and helps to strengthen the immune system.

Useful properties of Chinese cabbage

Green cabbage is a true pain reliever, as the Chinese say. If you include appetizingly crispy "Peking" in your diet on an ongoing basis, you can get rid of the headaches caused by a busy daily routine without pills, and also significantly increase the degree of stress resistance. The alkaloid substance lactucin makes Chinese cabbage a natural antidepressant. Its influence also explains the beneficial effect of the vegetable on the normalization of metabolism and blood pressure.

Nutritionists recommend eating fiber-rich Beijing cabbage for complex digestive disorders and irregular stools. In addition to this, the juicy leaves of the vegetable contribute to the removal of excess fluid from the body and the “resorption” of edema.

Beijing cabbage is a useful remedy for iron deficiency anemia. The chemical composition of the product stimulates the formation of red blood cells, dissolves harmful cholesterol and protects the liver from various toxic attacks.

Harmful properties of Chinese cabbage

With all the usefulness of the product, we note that there are some contraindications to its use. The main danger lies in citric acid, which is contained in the leaves of the vegetable - people suffering from high acidity of the stomach, acute peptic ulcer, gastritis, pancreatitis and a tendency to stomach bleeding, do not have to wait for "good" from Chinese cabbage.

With great care, you should try dishes with Chinese cabbage and dairy products. Soft cottage cheese, hard cheeses and feta cheese, combined with "Peking", are often used to make salads, but such culinary delights often cause severe indigestion.

Chinese cabbage salad recipes for every day

Peking cabbage leaves do not impregnate dishes with a characteristic cabbage flavor - apparently, for this vegetable our hostesses liked it. "Peking" is stored for a long time and does not lose its fresh appearance and elasticity for up to 3 weeks. Just do not forget to wrap the curly head of cabbage in cling film, otherwise the edges of its leaves will quickly wither.

Most often, Beijing cabbage is found in a variety of salads - it seems like it was created for such dishes! The combination of juicy cabbage slices with other vegetables, meat, mushrooms and fish leaves no one indifferent.

It is important! If you are going to cook from fresh Beijing cabbage, be sure to pour boiled water over the head of cabbage for 1 - 1.5 hours. During this time, the vegetable will be cleared of most of the nitrate compounds that are saturated during growth.

What kind of salads can be prepared with Chinese cabbage? We have prepared for you a whole selection of interesting recipes. Let's move on to the most interesting!

Crab salad with Chinese cabbage

This salad will help satisfy the sudden feeling of hunger if you follow your figure and eat fractionally.

Few ingredients needed:

• head of "Beijing";
• 1 tomato and cucumber;
• 200 g crab sticks;
• refined sunflower oil;
• a few sprigs of fresh parsley.

We proceed to cooking: cut the Chinese cabbage and crab sticks into small strips. Do the same with the cucumber. Cut the tomato in half with a knife, and then cut into small slices. Combine all fresh ingredients in a salad bowl, season them with vegetable oil and garnish with finely chopped parsley. Light Beijing cabbage salad is ready!

There are an incredible number of simple recipes, where overseas cabbage is the main acting "person". You can safely change the quantity and combination of ingredients at your discretion. For example, you can remove crab sticks from the recipe that we just suggested, and you get a very tasty spring Beijing cabbage salad with tomatoes and cucumber.

Salad with Chinese cabbage and corn

A delicious dish that is prepared in just 5 minutes, successfully diversifies your lunch or dinner. Write down the list of ingredients:

• 200 g of Peking cabbage;
• 100 g of white bread;
• 3 pickles;
• 1 can of canned corn;
• 3 cloves of garlic;
• a little mayonnaise for dressing.

You have probably already guessed how to cook this simple dish. Chop cabbage into thin strips. Cut the bread into small neat cubes and, after pouring a little oil, spread them on a baking sheet, and then send them to the oven for 15 - 20 minutes. While the croutons are baking, cut the cucumbers into small pieces. Pass the garlic through a press and mix this gruel with mayonnaise. Combine the vegetables in one bowl and add the garlic mayonnaise dressing. Crackers are added to the salad immediately before use.

Chinese cabbage salad with carrots

This simple, quick salad is great for stimulating your appetite. Grind half a head of "Peking" in any way convenient for you and put in a deep plate. Grate a medium sized carrot. Cut a small onion into half rings and put to the vegetable slices. Add a pinch of salt or sprinkle the contents of the plate with lemon juice. Finally, season with oil and mix with chopped dill.

Salad with Chinese cabbage and beans

Take this simple salad to your piggy bank of recipes and you will have a simple and tasty dish for all occasions.

Grocery list:

• small Beijing cabbage - 1 fork;
• canned red beans - 300 g;
• ready-made rye crackers - 70 g;
• garlic - 4 cloves;
• mayonnaise - 5 tbsp. l.;
• a piece of hard cheese - 50 g;
• salt.

You won't have to stand in the kitchen for a long time:

1. Cut the cabbage into fairly large strips.
2. Rinse the juice from the beans and dry them.
3. Grind the garlic cloves to a pulp.
4. Combine cabbage, beans and garlic in a salad bowl.
5. Season the salad with mayonnaise and add cheese, chopped on a coarse grater, salt and mix well.
6. Crackers are added to the finished dish just before serving.

Chinese cabbage salad with cheese

This is a simple appetizer with a rich flavor that comes from a combination of different cheeses. Salad can be served immediately after preparation.

To get started, gather the following ingredients:

• petsai cabbage - 400 g;
• salad pepper - 2 pcs.;
• suluguni cheese - 70 g;
• cheese - 70 g;
• parmesan cheese - 50 g;
• olive oil - 1 tsp;
• soy sauce - 1 tsp;
• spices.

The salad is “gathered” in no time: chop the peppers into not very small straws, and disassemble the head of cabbage into leaves and tear them with your hands. Parmesan cut into thin sticks, the rest of the cheeses into cubes. Combine all ingredients, add oil, soy sauce and spices to taste. The finished dish can be decorated with raisins, pine nuts or sesame seeds.

Chinese cabbage salad with chicken

Salad ingredients are always in the fridge:

• a small fork of "Beijing";
• a can of canned corn;
• large chicken fillet;
• 3 eggs;
• mayonnaise.

A simple Chinese cabbage and chicken salad is prepared as follows:

1. Hard boil the eggs, then chop.
2. Chop cabbage and mix with corn.
3. Disassemble the boiled chicken fillet into fibers with your hands.
4. Put all products in a bowl, season with mayonnaise and mix. Hearty salad is ready!

Salad with Chinese cabbage and ham

Make sure you have all the right products at hand:

• petsai cabbage - half a fork;
• ham - 200 g;
• fresh cucumbers - 2 pcs.;
• boiled eggs - 2 pcs.;
• small onion - 1 pc.;
• lemon juice;
• mayonnaise;
• salt.

To make this salad recipe, cut an onion into small squares, then rinse the slices in running cold water and pour in fresh lemon juice. While the onions are marinating, chop the eggs, cut the Beijing cabbage into medium-sized strips, the ham into thin bars, and the cucumber into half rings. When all the ingredients are chopped, mix them in a salad bowl, add mayonnaise and salt to taste, and then mix everything well. Nutritious and at the same time quite light Chinese cabbage salad is ready.

Chinese cabbage salad with quail egg

Products from which we will prepare:

• small forks of Chinese cabbage - 1 pc.;
• quail eggs - 4 pcs.;
• red bell pepper - 1 pc.;
• cherry tomatoes - 6 pcs.;
• fresh greens;
• vegetable oil;
• spices.

Let's prepare a tender dish with sweetish notes according to the instructions:

1. Cut the head of cabbage into strips 1.5 - 2 cm wide.
2. Cut cherry tomatoes into 4 wedges.
3. Divide the sweet pepper in half and cut into thin half rings.
4. Boiled quail eggs also cut into 2 identical halves.
5. Finely chop the greens.
6. Combine all the ingredients, salt, season with a small amount of oil and mix thoroughly.

Salads with Beijing cabbage on the festive table

You are mistaken in thinking that a modest overseas vegetable is reserved exclusively for everyday dishes that are prepared in haste. There are a lot of complex salads with healthy cabbage that are not ashamed to be put on the festive table.

Caesar salad with Chinese cabbage

List of ingredients:

• petsay - 500 g;
• chicken breast - 1 pc.;
• garlic - 2 cloves;
• cherry tomatoes - 3 pcs.;
• loaf - 100 g;
• sunflower oil - 4 tbsp. l.;
• salt.

The cooking procedure is as follows:

1. Peel the garlic cloves from the husk, chop finely and put this mass in a bowl with vegetable oil for a while.
2. Cut the boiled breast into identical small pieces and, lightly salting, fry the chicken over medium heat.
3. "Peking" and tomatoes chop with a knife, and grate the cheese with large chips. Put all the products in a common dish.
4. Now let's get to the croutons. Fry the salted loaf slices in garlic butter until golden brown.
5. Add a little mayonnaise to the garlic bowl, mix thoroughly and season the salad. Garnish the finished dish with cooled crackers right before serving.

Salad Bride with Chinese cabbage

If you have not tried this dish yet, be sure to take note of its recipe. Salad Bride turns out to be airy, festive and very tasty.

Required Ingredients:

• raw chicken fillet - 350 g;
• hard-boiled eggs - 3 pcs.;
• boiled potatoes - 2 tubers;
• Chinese cabbage - 5 sheets;
• processed cheese - 2 pcs.;
• mayonnaise.

Let's prepare the Bride salad with Beijing cabbage step by step:

1. Cut the fillet into small pieces of arbitrary shape. Pour a little oil into a frying pan, heat it up and fry the salted and peppered meat until a beautiful golden crust appears.
2. Grind boiled potatoes on a coarse grater. Spread the potato mass in the first layer on a large flat plate.
3. Separate eggs into yolks and whites. Remember the yolks with a fork and spread the yolk mass over a layer of potatoes, and soak a little mayonnaise on top.
4. Put the pieces of fried meat on top.
5. Cover the chicken with the finely chopped green part of Chinese cabbage. Lubricate the cabbage straw with mayonnaise.
6. The next layer of salad is a little frozen processed cheese, grated.
7. Finely chopped squirrels complete the "pyramid". Put them on melted cheese and soak with mayonnaise. The salad will take several hours to be nourished and become even tastier.

Greek salad with Chinese cabbage

Greek salad is an exquisite and light dish, which petsai betrays an unusual interesting flavor. This is exactly what you need for a quiet romantic dinner.

Let's prepare the products according to the list:

• feta - 200 g;
• Chinese cabbage - 300 g;
• cucumbers - 3 pcs.;
• ripe hard tomatoes - 4 pcs.;
• bell pepper - 1 pc.;
• olives - to taste;
• onion - 1 head;
• lemon - half;
• olive oil - 5 tbsp. l.;
• dried oregano - to taste;
• spices.

Let's get to work: chop the “Peking”, cut the cucumbers into half rings, slice the tomatoes, sweet peppers into strips. Chop the onion into quarter or half rings, and the cheese into a small cube. Mix all the products, then season the salad with lemon juice and olive oil. Don't forget to add spices and your favorite seasonings. Greek salad with Beijing cabbage is ready.

Salad with Chinese cabbage and pineapples

The combination of chicken and canned pineapple is already a classic. Nevertheless, Chinese cabbage fits perfectly into this well-established union, and the result is a juicy tasty salad for every day or on the occasion of a holiday.

Let's prepare a salad from the following products:

• Beijing cabbage - half a head of cabbage;
• canned pineapple rings - 250 g;
• chicken fillet - 250 g;
• sour cream 15% for dressing;
• salt, black ground pepper;
• green onion feathers;
• a couple of sprigs of dill.

Cut the boiled chicken fillet into small pieces. Cut the washed leaves of Chinese cabbage into strips. Cut pineapple rings into cubes. Combine all cuts in one bowl, season with sour cream, add spices and garnish with finely chopped herbs. After thorough mixing, Chinese cabbage salad with pineapples is served at the table.

Salad with Chinese cabbage and squid

Dishes with Chinese cabbage and seafood are especially popular. These salads are delicious and incredibly healthy.

Take the following foods:

• canned squid - 3 pcs.;
• petsai cabbage - 5 leaves;
• hard-boiled eggs - 2 pcs.;
• sweet onion - 1 pc.;
• mayonnaise - 3 - 4 tbsp. l.;
• lemon juice;
• salt.

When all the ingredients are collected, you can get to work. Put the cabbage, chopped into thin strips, in a deep plate. Next, add the onion, cut into thin half rings. Cut the eggs into large bars, and the squid into slightly smaller bars. Send products to the rest of the ingredients in the plate. The salad is almost ready: it remains only to salt it, and then season it with mayonnaise and lemon juice.

Salad with Chinese cabbage and shrimps

Required products:

• Chinese cabbage - 600 g;
• frozen shrimp - 500 g;
• orange - 1 pc.;
• olive oil.

Fry thawed shrimp in sunflower oil over medium heat, then cut each shrimp into 2 pieces. Remove the peel from the orange, divide the fruit into slices and peel each of the veins and transparent film. Cut the slices into smaller pieces. Finely chop the Chinese cabbage. Combine all ingredients in a salad bowl and season with olive oil. Ready!

Salad with Chinese cabbage and tuna

To prepare this simple and satisfying salad, you will need a few ingredients:

• Beijing cabbage - a quarter of a fork;
• boiled eggs - 2 - 3 pcs.;
• fresh cucumber - 1 pc.;
• canned tuna - 1 can;
• olive oil;
• soy sauce;
• lemon.

To prepare a salad according to this recipe, you will need no more than a quarter of an hour. So what needs to be done:

1. Grind the “Peking” with openwork straws, then the finished dish will be unusually tender.
2. Cut the cucumber into round slices, and then divide each of them into 4 parts.
3. Cut the eggs into large cubes.
4. Drain the oil from the canned tuna and cut the fish into smaller pieces.
5. Combine all products in a deep plate.
6. Now let's prepare the salad dressing. To do this, mix olive oil, soy sauce and lemon juice in a ratio of 2: 1: 1. You will get a homogeneous liquid of a dark brown hue. Dress up the salad and invite everyone to the table.

Beijing cabbage salad with smoked chicken breast. Video

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Every hospitable hostess knows a wide variety of recipes. And the most experienced will generally be able to present you with a culinary masterpiece, which includes a couple of products, so to speak, of daily necessity. But above all, you often want to try some light dish of fresh vegetables, and at a time when the refrigerator is filled with pickles. The best and most useful option in this situation would be Chinese cabbage salad.

Chinese (Beijing) cabbage is grown in Japan, China and Korea. This plant is cold-resistant and early maturing. Previously, such cabbage could be found in expensive supermarkets at a crazy price, but now they have learned to grow it in almost all countries, so it has become much more affordable.

Outwardly, it resembles a head lettuce, which is why it is often called lettuce. Many people know that lettuce leaves and cabbage have always been valued for their wonderful nutritional and medicinal properties. But the fact that Peking can easily replace these two products is probably not known even to housewives with serious experience.

Chinese cabbage salad recipes

In addition to all the main advantages, Chinese cabbage is part of the diet, and this is wonderful, because many girls watch their figure. Today we will look at several options for Chinese cabbage salads. Another plus is that their preparation takes a minimum amount of time, and the taste of such a dish, as a rule, remains beyond praise.

Chinese cabbage and herb salad

This option can be called the simplest and fastest. All you need to prepare such a salad is the cabbage itself, greens (it is better to take fragrant dill, parsley, basil) and mayonnaise.

First, wash, dry and chop the Chinese cabbage. Finely chop the dill, parsley, basil, and any other herbs you choose to use.

Next, mix everything, salt, pepper to your liking. At the end, season the resulting dish with mayonnaise. Mix everything well and leave for a few minutes for the cabbage to release juice (then the salad turns out juicy and incredibly tasty).

If for some reason you do not use mayonnaise, then choose a recipe with soy sauce, vegetable or olive oil. Balsamic vinegar will add a piquant sourness to your dish. Mix everything thoroughly, and the salad is ready!

Beijing cabbage salad with croutons and chicken

This salad is more nutritious and high-calorie, so for girls who are watching their figure, it will not work. This recipe is very famous, simple and tasty, so you can safely choose it for a holiday or celebration. In addition, it can be served for breakfast or dinner. In order to cook this dish for four, you will need:

• Five hundred grams of chicken fillet
• Four medium potatoes
• One piece of onion
• One Chinese cabbage
• Two hundred grams of cheese
• Small handful of wheat breadcrumbs
• mayonnaise to taste

Chicken fillet should be boiled until tender, thirty to forty minutes will be enough. Then cool and cut into small cubes. At the same time, boil the potatoes, also let cool, chop.

Then you need to finely chop the onion. Cheese grate on a coarse grater. Cut Chinese cabbage into thin strips.

Mix everything, add croutons and season with mayonnaise. You can decorate the salad with olives and grated cheese. The dish is ready to serve!

Tip: it is best to add mayonnaise and crackers just before serving, otherwise everything will get wet.

Salad "Sea Breeze"

This recipe for a crispy, juicy salad dressed with a light yogurt dressing can be prepared both on ordinary weekdays and on holidays. For four servings you will need:

• Four hundred grams of Chinese cabbage
• 400 grams of shrimp tails
• Two packs of processed cheese
• 1 cup canned corn (about one can)
• A bunch of fresh herbs (parsley, dill)
• Several spoons of red caviar
• One and a half cups of unsweetened yogurt
• Seasonings to taste (garlic, salt, black or red pepper, basil)

Wash the Chinese cabbage and cut into thin strips. Cheese cut into small cubes. Add corn and finely chopped greens. Seasonings that you have chosen, mix with yogurt.

At this time, boil the shrimp. First, rinse them, bring to a boil, salt and cook for another three minutes.

Add everything to the salad and mix thoroughly. Put a serving on each plate, decorating it with a spoonful of red caviar on top. Chinese cabbage salad is ready!

It is worth saying that there are many ways to prepare such dishes. Beijing cabbage is combined with a wide variety of products: apples, onions, potatoes, peas and corn, meat, cucumbers and radishes, carrots, peppers, fish and other seafood. In addition, there are recipes with sour cream, mayonnaise, various oils, vinegars, yogurts and kefir, as well as with any seasonings; in general, with everything that your heart desires!

Chinese cabbage is able to retain its vitamins throughout the winter, unlike other salad products, which lose all their beneficial properties during long-term storage. That is why salad recipes with Beijing cabbage are simply irreplaceable in autumn, winter and early spring, because during this period such a product is the best source of fresh herbs, ascorbic acid and the most essential vitamins.

This vegetable is a cross between white cabbage and lettuce. It is used in the preparation of a variety of dishes from cabbage rolls to salads. But the softness and juiciness of its tender leaves makes this ingredient the main ingredient in the preparation of cold appetizers, summarized by one juicy name - Chinese cabbage salad. Below are the proven and most appetizing options.

This appetizer stands out against the background of the usual cabbage-mayonnaise salads, firstly, with oil and mustard dressing, and secondly, with a sweet pear, which only emphasizes the taste of meat and Beijing. Thanks to such flavor combinations, the salad will surprise many gourmets.

The perfect quick and tasty dish that will help out in any situation.

For 300 grams of smoked chicken breast and the same amount of Peking you will need:

• 1 large pear;
• 55 g walnuts;
• 60–75 ml of vegetable oil;
• 10 g French mustard;
• a mix of peppers and salt are added to taste and desire.

Cooking step by step:

1. Transform vegetables, meat and pear pulp with a sharp knife into thin straws. Just chop the nuts, but not into crumbs, but into small pieces
2. To make the sauce, you need to combine vegetable oil (it is better to take odorless) with French mustard and, if desired, a little pepper.
3. Mix prepared foods and pour sauce on top - a Chinese cabbage appetizer without mayonnaise is ready to go to the table.

"Trouble" with cabbage, chicken and champignons

There are several variants of this salad, but below is the basic one, which, if desired, can be supplemented with fresh cucumber or sweet pepper. This will make the taste and color of the finished dish richer.

For the snack "Trouble" you will need:

• 340 g of Beijing cabbage;
• 230 g boiled chicken meat (breast can be used);
• 150 g of champignons;
• 120 g carrots;
• 28 g green feather onions;
• 7 g of garlic;
• a couple of spoons of sour cream and mayonnaise sauce;
• vegetable oil for frying;
• spices - at the choice of the hostess.

We will prepare like this:

1. Mushroom slices (thin plates) gild in a frying pan in oil. Ready champignons to cool.
2. Chop the Beijing into strips, chop the breast into medium-sized cubes, rub the carrots through a grater, finely chop the onion feathers.
3. The composition of the sauce includes sour cream, mayonnaise and a burning vegetable passed through a garlic press. They are mixed, flavored with spices and salted as desired.

It remains to put the ingredients of the dish in a salad bowl or bowl of a suitable volume, pour over the sour cream and mayonnaise sauce and mix.

With crab sticks

Almost no solemn feast can do without this appetizer.

A very tasty recipe that has already helped out more than one hostess when you need to set the festive table.

Its traditional recipes include potatoes and rice, but there is also a lower-calorie light version with the addition of Chinese cabbage:

• 0.5 kg of Beijing cabbage;
• 210 g crab sticks;
• 3 boiled chicken eggs;
• 140 g of corn;
• 16 g dill;
• a couple of tablespoons of low-fat sour cream and mayonnaise;
• pepper mix.

Cooking method:

1. Grind the ingredients of the snack: cabbage - into strips, eggs and crab meat - into cubes, just chop the greens.
2. For dressing, mix sour cream and mayonnaise, pepper to taste.
3. In a suitable container, mix the crushed snack ingredients with dressing. Mix everything thoroughly. Salad with crab sticks is ready.

Layered salad "Swan down"

Petsai, as this leafy vegetable is also called, is able to strengthen bones and teeth, have a beneficial effect on joints, so people who eat it should not be afraid of these ailments. Finely chopped Peking leaves, laid out on top of all layers of the dish, resemble the white feathers of beautiful and noble birds, and snacks with them turn out to be as tender as fluff. This is probably why the Swan Down salad has such a name.

List of necessary products for 200 grams of Beijing:

• 190 g of boiled potatoes in their skins;
• 3 hard-boiled eggs;
• 190 g boiled chicken fillet;
• 140 g of salty cheese;
• mayonnaise as a dressing;
• salt pepper.

Progress:

1. Grease the bottom of a deep glass salad bowl with sauce. Next, coarsely grate the potatoes on a grater and distribute in an even layer in the dishes already prepared for serving.
2. Put chopped onion and scalded with boiling water on a potato layer. Salt and pepper everything on top and grease with mayonnaise.
3. The next layers are: chicken meat disassembled into fibers, grated proteins and large cheese chips. Each layer should be coated with mayonnaise.
4. The last two layers are grated yolks and finely chopped Chinese cabbage. They also need to be flavored with everyone's favorite sauce.

Salad with cabbage and smoked sausage

This dish combines the sweetness of canned corn, the satiety of boiled eggs, the piquancy of smoked sausage and the juiciness of cabbage. Thus, with a short list of all the necessary components, the snack is obtained with a balanced taste and quite nutritious.

Salad is obtained with a balanced taste and quite nutritious.

Ingredients used in the preparation of the snack:

• 500 g of Chinese cabbage;
• 250 g smoked sausage;
• 4 eggs;
• 280 g canned corn;
• 50-70 ml of mayonnaise.

How to cook:

1. Boil chicken eggs hard boiled, remove the shell from them and chop into small cubes. Drain the canned corn in a colander to drain all the liquid.
2. Chop leafy vegetables and smoked sausage into thin strips. Before you start chopping Beijing cabbage, it will not be superfluous to disassemble it into separate leaves, since spoiled ones can be found in the middle of the fork.
3. Combine all products in a large bowl, mix thoroughly and season with mayonnaise.

The appetizer is served in portions or in a common salad bowl, garnished with greens.

Classic "Caesar" at home

Most often, Romaine lettuce leaves are used for this popular dish, only in the winter season, when it is problematic to get fresh and juicy green leaves, Beijing leaves can make tasty competition for them - they are juicy and crispy even out of season.

Proportions of products for "Caesar" with Chinese cabbage:

• 310 g of boiled chicken meat;
• 230 g of hard cheese;
• 380 g of Beijing cabbage;
• white loaf;
• 45 ml of vegetable oil;
• 12 g of garlic;
• 22 g fresh dill greens;
• 1 ripe tomato;
• 110 ml light salad mayonnaise.

Sequencing:

1. Disassemble the meat into small fibers, cut the cheese into cubes, pick the cabbage with your hands or chop into strips.
2. Thinly cut the skin from the loaf, and turn the crumb into cubes and fry in a pan with butter and chopped garlic. At the end of frying, add finely chopped dill to the pan.
3. Place the cabbage, meat, cheese and toasted breadcrumbs on a serving dish. Decorate the salad with slices of fresh tomato, and serve mayonnaise for dressing separately so that everyone can add it to the appetizer to their liking.

With crackers

Salad crackers can be bought ready-made in the store, giving preference to a product without pronounced flavoring additives - they come into conflict with the tastes of other components of the snack. It is easy to cook crackers on your own by drying yesterday's diced bread in the oven.

Everyone will love this salad.

To prepare a salad with crackers, you need to prepare:

• 450-590 g Chinese cabbage;
• 120 g of hard cheese;
• 3 hard-boiled eggs;
• 75 g of sweet pepper;
• 120 g fresh tomatoes;
• 180 g of boiled chicken meat;
• greens, salt, spices and crackers to taste;
• mayonnaise.

Cooking in the following way:

1. Cheese, eggs, peppers, tomatoes and fillet cut into equal cubes. Tear the cabbage leaves into small pieces with your hands.
2. Mix the chopped components of the salad, salt and pepper, season with mayonnaise.

Before serving, decorate the salad with greens and croutons on top. So this bakery product will retain its crunchiness and not become sour.

Pickled Chinese cabbage - quick and easy

A pickled appetizer can be prepared not only from white cabbage. Pekinka is just as appetizing in the marinade, and it will take quite a bit of time to get enough of the aromas of spices.

To simply and quickly cook pickled Beijing cabbage, from which you “swallow your tongue”, you need to take:

• 1000 g of Beijing cabbage;
• 225 g carrots;
• 140 ml of vegetable oil;
• 32 g of garlic;
• 4 g coriander;
• 20 ml of vinegar;
• 12 g sugar;
• 39 g salt.

The sequence of culinary processes:

1. Peking forks cut lengthwise into quarters and then into large pieces. Grate the carrots on a Korean vegetable grater, pass the garlic through a press.
2. In a bowl, mix cabbage, carrots, garlic and coriander. Then put the vegetable mixture into a clean glass jar.
3. In a saucepan, combine vegetable oil with salt, sugar and vinegar. Warm up this mixture a little and pour cabbage over it. After cooling, keep the cabbage for 6-8 hours in the refrigerator and can be served.

Salad variant with Chinese cabbage and ham

Ham goes well with any vegetables, cheese and eggs, and this applies to any of its types. Those who follow the caloric content of the food they eat can take a product from chicken meat, connoisseurs of the richness of taste - ham from beef and pork, and lovers of wholesome food with an original taste - from horse meat.

Very tasty salad in a hurry.

Salad with cabbage and ham is prepared from the following list of ingredients:

• 230 g of Beijing cabbage;
• 1900 g of ham;
• 145 g of hard cheese;
• 3 hard-boiled eggs;
• 80 g olives;
• mayonnaise to taste.

Step by step recipe:

1. Chop the soft leaves of the washed cabbage fork into strips. Chop the meat component into cubes or thin straws. Pass the cheese through a large grater.
2. Peel boiled eggs and chop into small cubes. Drain the marinade from the olives and cut them into slices.
3. After grinding, mix everything in one bowl and pour mayonnaise to taste.

In any salad with Beijing cabbage, where mayonnaise is found, it can be replaced with sour cream mustard dressing.

For her, you need to mix sour cream with ready-made mustard in a ratio of 5: 1 and add spices to taste. This sauce is in no way inferior to store-bought mayonnaise.

With fresh cucumber and corn

A delicious vegetable mix of cabbage, cucumber, greens and corn can be seasoned with mayonnaise, sour cream, natural yogurt without fillers or, as in this case, olive oil mixed with lemon juice.

To prepare a light and crispy salad you need:

• 450–550 g cabbage;
• 95 g fresh cucumber;
• 140 g canned corn;
• 14 g green onion feathers;
• 14 g dill (fresh herbs);
• 21 ml of olive oil;
• 4 ml lemon juice;
• salt, spices.

Cooking:

1. Chop a clean cucumber and Pekinka into thin strips. Drain marinade from canned corn. Finely chop the washed and dried greens.
2. Mix olive oil with citrus juice, salt and spices. Put the chopped ingredients together, mix and pour over the olive oil-based sauce.
To make this masterpiece of vegetarian art you will need:

• 500 g cabbage;
• 130 g sweet and sour apples;
• 21 g ginger (fresh root);
• 45–60 ml of olive oil;
• 15–30 ml of apple or balsamic vinegar;
• 12 g mustard;
• 14 g honey;
• salt and pepper.

Stages of work:

1. Chop fresh ginger root through a grater with tiny holes.
2. Combine olive oil, vinegar, mustard, honey and ginger together. Carefully stir the dressing until smooth;
3. Finely chop the cabbage with a knife, and chop the apple on a coarse grater.
4. Mix these two products and pour dressing.

After a quarter of an hour, the appetizer will infuse and be ready to serve.

Hearty appetizer with beans and Chinese cabbage

Such a salad will give satiety for a long time, since its ingredients are rich in vegetable and animal proteins.

The proportions of the products used in the process of work:

• 310 g of Chinese cabbage;
• 220 g chicken meat (boiled or baked);
• 155 g boiled or canned beans;
• 2 eggs;
• vegetable oil a spoon and a half;
• for dressing - sour cream or mayonnaise;
• salt and spices.

How to make a snack with beans:

1. Shake each egg separately until smooth and bake two thin pancakes in a frying pan greased with vegetable oil. Let the egg pancakes cool and cut into strips at a thickness of 5 mm.
2. Disassemble the chicken fillet into individual fibers, chop the leafy vegetable into strips, drain the liquid from the beans.
3. Mix all the components of the salad in one bowl, season with sour cream or mayonnaise, add spices and mix - the salad is ready.

Beijing cabbage dishes are a way to eat non-calorie, "vitamin" and varied. But it is worth remembering that people with digestive problems (for example, acute colitis) should consume this vegetable in limited quantities.

Chinese cabbage salad - today it is almost a traditional dish at all celebrations, not only for the inhabitants of distant China, but also for citizens of the whole world. Therefore, they came up with a huge number of varieties of this salad.

There are recipes that you can easily cook at home for your loved ones. And there are such unique combinations of flavors and products in Chinese cabbage salad that such dishes are served only in chic restaurants in the world.

Chinese cabbage should be consumed at least 2-3 times a week. This will help normalize the work of the gastrointestinal tract of a person of any age, remove toxins, excess fluid from the body, rejuvenate and increase vitality.

Why is this salad attractive for fastidious gourmets and simple food lovers? We will be able to figure it out using examples of salad recipes and with the help of the advice of Chinese chefs.

How to cook Chinese cabbage salad - 15 varieties

This is the easiest and simple Chinese (Beijing) cabbage salad recipe. But, such characteristics in no way touch its popularity and amazing taste. And even more so, the benefits! Eating this salad is recommended to everyone without exception.

Ingredients:

• Chinese cabbage - 500 grams
• Orange - 300 grams
• Apples - 300 grams (one medium apple)
• Carrot - 300 grams
• Lemon juice - 1 tsp
• Sunflower oil - 2 tbsp.
• Cooking time: up to 10 minutes.

How to cook:

Shake off the water from the Chinese cabbage, chop and gently knead with your hands.

Choose apples according to personal taste: they can be sweet and juicy varieties (jonathan, white filling) or sour winter varieties (snow calvia, semerinka, etc.).

If you want piquancy, then add, for example, an apple-pear, or rayka. To maximize the preservation of useful properties in an apple, it is better not to remove the peel, and if you want a more delicate taste, then it is better, of course, to peel the fruit.

It is advisable to cut the apples into strips (but do not grate!), Because when the apple juice interacts with the metal of the grater, the main vitamin - iron - reacts. As a result, the pulp of the apple darkens, becomes unsightly and even partially loses its taste. Mix chopped apples and cabbage should be immediately, preventing the products from oxidizing in the air.

Peel the orange, cut into slices. Peel each slice from the film and cut into cubes.

Peel the carrots and cut into strips.

Mix and sprinkle all the ingredients with lemon juice. Dress the salad with sunflower oil.

The recipe for this salad is in many ways similar to the recipe for Chinese cabbage salad with apples. Only instead of apples we take a fresh crispy green cucumber.

Ingredients:

• Chinese cabbage - 300 grams
• Green cucumber - 2 pcs.
• Greens (parsley, dill, cilantro, celery to taste) - 150 grams
• Sunflower (olive) oil or sour cream - 100 grams
• Honey - 0.5 tsp and lemon juice - 1 tbsp.
• Spices to taste: marjoram, basil, sesame seeds, ground black pepper, salt.

How to cook:

If desired, it is permissible to replace the cucumber with one large and juicy red tomato. Also, lovers add sweet peppers to the salad (1 pc.).

Cut all vegetables beautifully, mix and season with sauce. Serve slightly chilled.

Why spring? Yes, because the main vegetable in the recipe for this salad is radish. There is also a lot of fresh greenery and spring mood.

Ingredients:

• Chinese cabbage - 500 grams
• Radishes - 300 grams
• Greens - 150 grams
• Green onions - 3-4 pcs.
• Green peas or boiled beans - 100 grams
• Egg - 1 pc.
• Soy sauce + sunflower oil - 3-4 tbsp.
• Spices to taste.

How to cook:

Shred the cabbage. Cut the radish into thin strips. Finely chop the greens.

Warm the peas to room temperature or boil and cool the beans.

For dressing, you can thicken the sauce like this: boil 1 egg. Separate the protein from the yolk. Rub the yolk with the sauce.

Mix all the ingredients and season with the prepared sauce.

This Chinese cabbage salad got its name only because walnut kernels, Suluguni or Adyghe cheese, as well as linseed or olive oil are added to it. The taste of the salad is really bright and original!

Ingredients:

• Chinese cabbage - 300 grams
• Cucumbers - 100 grams
• Salted cheese "Adyghe" or "Suluguni" - 300 grams
• Butter - 60 grams
• Walnuts - 30 grams

How to cook:

The cooking process is simple: cut all the ingredients into cubes, mix and season with oil.

If the cucumber is pre-peeled, the taste of the salad will be more delicate, and if left in the peel, then the salad will look colorful.

To prepare this salad, the chefs chose only green vegetables. Of course, no dish is complete without fragrant herbs.

Ingredients:

• Chinese cabbage - 500 grams
• Broccoli cabbage - 200 grams
• Green beans - 200 grams
• Green cucumber - 200 grams
• Parsley, dill, cilantro and other aromatic herbs - 100 grams
• Sour cream (or yogurt) for sauce - 200 grams
• Egg - 1 pc.

How to cook:

Shred Chinese cabbage. Separate the broccoli into florets. Cucumber cut into cubes or strips. Boil green beans until tender. Finely chop the greens. Mix all salad ingredients.

Boil one egg, choose the yolk, grind it and mix with sour cream or yogurt. Drizzle this dressing over the salad and serve!

This salad is appropriate to serve on the festive table, because it looks quite impressive, and tastes wonderful!

Ingredients:

• Chinese cabbage - 200 grams
• Mushrooms (champignons or any other type with elastic pulp and beautiful caps) - 300 grams
• Chicken fillet - 200 grams
• Bulgarian sweet pepper - 200 grams
• Eggs - 4 pcs.
• Onion - 100 grams
• Greens (preferably dill) - 100 grams
• Garlic - 2-3 cloves
• Mayonnaise - 100 grams
• Spices (sweet peas, sesame, etc.)

How to cook:

Boil the chicken fillet in salted and well-spiced water. Cool and cut into cubes.

Mushrooms cut and fried.

Shred the cabbage, mash lightly with your hands.

Cut boiled eggs, onions, herbs.

Shift all vegetables in layers like this: the first layer is cabbage, then meat and onions, coat with mayonnaise. Next, lay out sweet peppers, eggs, mushrooms, on top - mayonnaise, finely chopped garlic and plenty of greens.

In this salad, mushrooms can not be cut! Boil small even mushrooms in salted water until cooked and cool. Spread them over the salad with caps up and sprinkle with herbs again.

Delicious and beautiful!

This dish is traditionally eaten hot. This is how the aroma of the salad components is preserved, and the piquancy and sharpness are also more clearly felt.

Ingredients:

• Chinese cabbage - 500 grams
• White mushrooms - 250 grams
• Onion - 100 grams
• Dill greens - 100 grams
• Sesame seeds, ground black pepper - 1 tsp each
• Garlic - 2 cloves
• Sunflower oil (or olive, sesame) - 4-5 tbsp.

How to cook:

Mushrooms cleaned, washed and cut into strips. Put them in the heated oil in a frying pan and lightly press them until golden brown. Sprinkle chopped onion on top. Fry until the onion is golden brown.

As soon as the onion acquires the desired color, pour the chopped and grated cabbage into the pan. More oil can be added if necessary. Let the cabbage with mushrooms simmer on low heat for 5-7 minutes.

In an almost ready dish, add sesame seeds, garlic, ground black pepper.

Sesame oil or seeds change the taste of the salad to the maximum. If you don't want bad luck, either try making your own sesame salad ahead of time, or use traditional olive and sunflower oil.

Serve the salad while still hot. Sprinkle ground black pepper, sesame seeds, green onions on top - this will give a special flavor.

The basis of the salad is Chinese cabbage and sea or river fish. It is advisable to take salmon, sturgeon, salmon, but in principle any boiled fish fillet is possible. In the original, this salad is served on Chinese cabbage leaves, but substitutes can be used: lettuce leaves.

Ingredients:

• Chinese cabbage: 400 grams
• Sea fish fillet: 300 grams
• Greens - 150 grams
• Cherry tomatoes (or any other slices) - 100 grams
• Rye bread croutons - 100 grams
• Sunflower or olive oil - 100 grams
• Mustard grains (optional for piquancy) - 30 grams
• Cooking time including cooking fish: 20 minutes.

How to cook:

Cut the fish into portioned pieces up to 1 cm thick, dip in salted cold water and cook for 10 minutes until tender. Take out and cool.

To improve the taste and change the smell when cooking fish, you can add 1 tsp to the water. lemon juice.

Shred the cabbage.

You can buy ready-made croutons, or you can make them yourself from a rye loaf in the oven (2-3 minutes at 100C).

Mix cabbage, croutons and cooled pieces of fish in a bowl.

Separately shift the mustard and the selected type of oil. Season the salad, garnish with tomato slices and sprinkle with herbs on top. Everything can be served to guests!

The recipe is similar to the previous one, only instead of boiled fish, other seafood is used here, cooked in a variety of ways. It can be boiled shrimp, pieces of squid, octopus, dried tuna, smoked mackerel, etc.

Ingredients:

• Chinese cabbage - 500 grams
• Seafood - 200 grams
• Boiled eggs - 3 pcs.
• Onion or green - 100 grams
• Mayonnaise - 200 grams

How to cook:

Boil or cut already cooked representatives of the marine fauna.

Boil hard boiled eggs, peel them and cut into cubes.

Cut Chinese cabbage, onion.

Onions will be delicious marinated in hot water with 1 tbsp. wine vinegar + allspice ground pepper + spices to taste.

Mix all the ingredients and season with mayonnaise.

This is a salad of green Chinese cabbage, white-yellow boiled eggs, golden canned corn and hard cheese, reddish crab sticks. Looks fun on the festive table, easy to digest.

Ingredients:

• Chinese cabbage - 500 grams
• Eggs - 4 pcs.
• Canned corn - 300 grams
• Crab sticks - 300 grams
• Mayonnaise 60% - 200 grams
• Peppercorns + salt - to taste.

How to cook:

Boil the eggs until cooked in salted water, cool. Cut into pieces.

Chop Chinese cabbage, mix it with chopped eggs and grated cheese on a coarse grater.

Thickened stems at the base of cabbage leaves should not be used - they will give the salad a rough taste.

Add a jar of corn (without liquid), chopped crab sticks to the mixture.

Season everything with mayonnaise. You can leave it in the cold for a couple of hours to enhance the taste, or you can eat it right away.

Chinese cabbage goes well with any type of meat. The result is a hearty and very high-calorie product.

Ingredients:

• Chinese cabbage - 500 grams
• Boiled beef - 300 grams
• Cucumber - 500 grams
• Dill greens - 150 grams
• Dressing: sunflower oil or vinegar sauce, mustard seeds and mayonnaise - 200 grams.

How to cook:

Cut the cooked beef into slices or cubes.

Shred the cabbage.

The last of the vegetables, cut the cucumbers into strips.

If desired, you can replace the cucumbers with fresh tomatoes in the same amount.

Finely chop the greens.

Mix all salad ingredients and season with sunflower oil.

Separately, mix 1 tsp. vinegar and mustard and 200 grams of fat mayonnaise. Drizzle this mixture over the salad and serve immediately.

Chinese cabbage salad with smoked chicken

This salad doesn't take long to make. But, its taste will be a pleasant surprise for guests and loved ones.

I first got acquainted with Chinese cabbage in the late 90s, when my family and I went on a tour to Prague, in those days we didn’t have such products at all. Standing in front of a vegetable counter in a supermarket, I could not understand what it was, a salad or cabbage, especially since the name was in Czech ... Actually, until the end of the 70s, Beijing cabbage, or, as it is also called , Chinese salad, was a rather scarce commodity not only in our country, but throughout Europe and even in America, because it was mainly imported from China, where it has been cultivated since about the 6th century. Only relatively recently has it ceased to be a rarity in stores. This is due, first of all, to the breeding of new varieties that make it possible to successfully grow Chinese cabbage in the European climate. The results of the work of breeders are obvious - now you can buy Beijing in every supermarket at any time of the year.

How and to whom is Beijing cabbage useful?

Why is Beijing cabbage so useful, why is it valued, what is the reason for the dizzying success of Chinese cabbage all over the world? First of all, it is worth noting that there is several times more vitamin C in it than in lettuce leaves. A lot of carotene and B vitamins, as well as potassium, calcium, phosphorus and magnesium. But there are very few calories (16 kcal per 100 g), so it can be safely recommended to supporters of a healthy diet. Beijing is included in almost all diets for weight loss.

Beijing cabbage is one of the leaders among green vegetables in terms of vitamin C content - 27 mg per 100 g! In addition, it is very important in the diet of heart patients and hypertensive patients due to the presence of a large amount of potassium.

What is prepared from Beijing?

Beijing cabbage leaves are most often used to prepare a variety of salads, but there are other recipes. For example, they turn out very tasty and delicate. And in Asia, they like to ferment Beijing.

Strictly speaking, Beijing cabbage is somewhere between ordinary white cabbage and salads. Cabbage is harsh for some, salads may not suit everyone with their price (especially in winter!) - this is where Beijing cabbage comes to the rescue. Tender, crispy, it goes well with other vegetables, as well as with poultry, seafood and cheese.

About gas stations

I have collected on this page the most popular Chinese cabbage salad recipes. Of course, the fillings for them are varied. But since the cabbage is Chinese, it does not hurt to know the classic Chinese dressing sauce for it. So, take note: it’s great to emphasize the taste of salads with Beijing cabbage by adding soy sauce and a couple of drops of apple cider vinegar to the dressing, and it’s best to serve ready-made salads in white or transparent dishes. So they look brighter and more appetizing.

I bring to your attention a collection of interesting FROM 20 RECIPES(in texts, step-by-step recipes and photos) that will help diversify your everyday and holiday menu.

Chinese cabbage salad with apple

for salad:

• canned corn - 250 g
• Beijing cabbage - 1 pc.
• apple - 3 pcs.
• salad cucumber - 1 pc.
• hard cheese - 200 g.

for refueling:

• French mustard - 1 tsp
• olive oil - 1 tbsp. l.
• vinegar - 1 tbsp. l.
• light mayonnaise - 5 tbsp. l.

We cut clean leaves of Chinese cabbage into strips, add chopped apples, cucumber, corn grains and finely grated cheese. Let's mix everything.
Dressing: combine mustard with vinegar, oil and mayonnaise. Salad filled with dressing add salt to taste and put in the refrigerator for 20-30 minutes. Serve on its own or with a side dish. Cooked rice is great.

Alternative recipe: Peking salad, squid, walnuts, orange, dressing has balsamic vinegar.

Chinese cabbage salad with crab sticks

• Beijing cabbage - 1 pc.
• crab sticks - 100 g
• boiled eggs - 2 pcs.
• cucumber - 1 pc.
• mayonnaise

Finely chop the Beijing cabbage, cut the cucumber and eggs into cubes, chilled crab sticks into thin slices. We mix the ingredients in a salad bowl, seasoning with mayonnaise. Salt to taste. As a decoration, put a sprig of any fresh herbs on top. Salad can be varied by adding canned corn.

Alternative recipe: Beijing cabbage, tomatoes, croutons, shrimps.

Chinese cabbage salad with corn

• Chinese cabbage - 1 pc.
• boiled eggs - 2 pcs.
• cucumbers - 2 pcs.
• corn - 150 g
• green onion
• pepper, salt
• olive oil - 2 tbsp. l.

We clean the eggs and cut into cubes, cucumbers into half rings, chop the Chinese cabbage. Finely chop the green onion. Mix all the ingredients in a suitable bowl, adding corn. Flavor with olive oil, season with ground pepper. Salt to taste. Light vitamin salad is ready.

Alternative recipe: simple salad of 2 types of cabbage and celery, dressed with olive oil and lemon juice.

Salad with Chinese cabbage, chicken breast and pineapple

• chicken breasts - 2 pcs.
• olive oil
• fresh pineapple
• chinese cabbage - 100 g
• iceberg lettuce - 100 g
• oak leaf lettuce - 100 g
• light mayonnaise - 100 g
• sour cream - 50 g
• Dijon mustard - 1 tbsp. l.
• fresh dill, salt, red pepper

1. Sprinkle the chicken breast with salt and fry in olive oil on both sides until tender. Cooled, cut into slices. Peel the pineapple and also cut into slices.
2. Mix mayonnaise with mustard, sour cream, finely chopped dill. Add red ground pepper and salt to taste. Salad dressing is ready.
3. We chop Beijing and iceberg, we tear oak-leaved lettuce with our hands. Fill and mix.
4. Serve in portions: first, put a mixture of salads on a white plate, and slices of fried chicken breast and fresh pineapple on top. Decorate the edge of the plate with drops of balsamic vinegar.

Alternative recipe: cabbage, thinly sliced ​​boiled meat, cucumbers, cheese.

Quick salad with Chinese cabbage and pineapple

• chinese cabbage - 1 head
• pineapple in own juice - 1 pc.

Shred Peking and transfer to a salad dish. Add pineapple. If necessary, cut it into smaller pieces. Season with juice from a jar and mix. Serve chilled.

This salad tastes great with grilled meats.

Salad with chicken and croutons

• Chinese cabbage - 250-300 g
• chicken fillet (boiled or grilled) - 200 g
• hard cheese - 150 g
• crackers - 40 g
• salt - to taste
• ground black pepper - 2 chips.
• mayonnaise - 3-4 tbsp. l.

Chinese cabbage salad with sausage

• Chinese cabbage - 1 pc.
• smoked sausage - 200 g
• green peas - 200 g
• garlic - 1-2 cloves
• mayonnaise, herbs, salt

We cut or tear the cabbage into large pieces with our hands. Cut the sausage into thinner strips. We chop greens. Any that is found will do - dill, parsley, green onions. We put all the ingredients in a suitable dish, add peas and mashed potatoes from a couple of cloves of garlic.

It remains only to season the salad with mayonnaise, mix well and, if necessary, add salt to taste.

Alternative recipe. Ingredients include smoked fish and red pepper.

Chinese cabbage salad with smoked chicken

• Beijing cabbage - 1/2 pc.
• smoked chicken (breast or drumstick) - 200 g
• tomatoes - 2 pcs.
• white crackers - 40 g
• olive oil - 2 tbsp. l.
• lemon - 1/2 pc.
• Dijon mustard - 1 tsp

1. Coarsely chop the cabbage. Cut the chicken breast or leg into oblong pieces. We cut the tomatoes into cubes. You need to choose strong tomatoes for the salad, cherry tomatoes are better, it is enough to cut them in half.
2. Mix the ingredients in a suitable bowl. The base for the salad is ready, without loss of quality it can be stored in the refrigerator for up to two days.
3. Refueling. Whisk mustard with olive oil and juice from half a lemon with a fork or whisk. Add the dressing to the base, mix and salt. Dressing based on olive oil can be replaced with ordinary mayonnaise or its mixture with sour cream.
4. We add croutons to the dish just before serving, so that they do not become damp ahead of time.

With chicken fillet and tangerines

Refueling:

• soy sauce 2 tbsp. l.
• olive oil 2 tbsp. l.
• white sesame 1 tbsp. l.

• Beijing cabbage 1 pc.
• chicken fillet 200 g
• tangerines 3 pcs.
• refined sunflower oil 3 tbsp. l.

Salad with Chinese cabbage and pepper

• Beijing cabbage - 1/2 pc.
• sweet pepper - 2 pcs.
• apples - 2 pcs.
• olive oil - 3 tbsp. l.
• Apple vinegar
• spices, salt

We chop Chinese cabbage. Cut sweet peppers and hard, juicy apples into strips. Mix oil and apple cider vinegar. Mix all the components of the salad, adding the filling. Add spices and salt according to your own taste and desire.

Salad with persimmon and chicken

• 1 ripe persimmon (it is better to choose the Sharon variety, as you need a ripe, intolerant persimmon with dense pulp)
• ½ large chicken fillet
• 1/3 head of Chinese cabbage
• 4-5 quail eggs
• 4-5 art. tablespoons white wine vinegar
• 1 teaspoon French mustard
• 1 teaspoon sugar
• 0.5 teaspoon salt
• 0.5 teaspoon ground black pepper
• some green onions for serving

Salad of salmon and Chinese cabbage

• chilled salmon - 2 steaks
• Beijing cabbage - 1/2 pc.
• pitted olives - 100 g.
• tomatoes - 1-2 pcs.
• white or red onion - 1 pc.
• little olive - 2-3 tbsp. l.
• lemon - 1/2 pc.
• salt pepper
• Provence herbs or oregano

1. Fry the salmon steaks in a frying pan with a small amount of vegetable oil until tender, remove the bones and cut into small slices.
   We cut the olives into rings, onions into half rings, diced tomatoes, coarsely chop the cabbage. Mix fish and vegetables.
2. Dressing: squeeze the juice of half a lemon into olive oil, add Provence herbs or oregano. If desired, salad dressing can be spiced up by adding a little soy sauce.
3. Seasoning salmon with vegetables. Salt and add pepper to your taste. Serve on a wide platter, garnishing the rim with balsamic vinegar.



Salad with Chinese cabbage and avocado

• chinese cabbage - 200 g
• avocado - 1 pc.
• apple - 1 pc.
• olive oil - 2 tbsp. l.
• lemon juice - 1-2 tbsp. l.
• white salad onion - 1 pc.

Cut Chinese cabbage into thin strips. Peel the avocado and cut the flesh into small pieces. Sprinkle with lemon juice to keep the pineapple from browning. We chop the onion in half rings, a strong juicy apple (preferably with sourness) - small straws. Mix everything, season with oil and the remaining lemon juice. Serve on a platter lined with lettuce leaves.

As you can see, Beijing cabbage goes well with a variety of products. Having shown a little imagination and using the recipes presented here, you can easily come up with something of your own, and make a hundred new salads out of ten of your favorite salads, just changing the ingredients a little.