Delicious salad with Chinese cabbage recipe. Chinese cabbage salad. Festive salad with Chinese cabbage and squid

The benefits and harms of Beijing cabbage for the body. Salad recipes with Beijing cabbage for every day and on the festive table with various ingredients.

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Petsai, or Beijing cabbage, is a high-yielding and early-ripening vegetable crop that was first cultivated by the people of China. Despite the exotic origin of "Peking", in our country it is known and loved for its excellent taste and undoubted health benefits. In addition, every housewife has a rich list of recipes for delicious Beijing cabbage salads. What a vegetable is useful for and what dishes you can cook from it, you will find out in the article.

Everyone probably knows what a Peking looks like - the eye is invariably drawn to this oblong, loose rosette, assembled from long, densely folded leaves, juicy green and wavy at the top and pure white, fleshy with well-defined veins at the base of the head. A storehouse of valuable components is located precisely in the white dense part of the fork.

The inhabitants of the Middle Kingdom long ago called a white-green vegetable a source of longevity, and modern scientists today can substantiate this point of view, based on the results of official studies. Regular consumption of Beijing cabbage really prolongs life thanks to the lysine in the vegetable. Valuable amino acid destroys third-party proteins in the blood and helps to strengthen the immune system.

Useful properties of Chinese cabbage

Green cabbage is a true pain reliever, as the Chinese say. If you include appetizingly crispy “Peking” in your diet on an ongoing basis, you can get rid of the headaches caused by a busy daily routine without pills, and also significantly increase the degree of stress resistance. The alkaloid substance lactucin makes Chinese cabbage a natural antidepressant. Its influence also explains the beneficial effect of the vegetable on the normalization of metabolism and blood pressure.

Nutritionists recommend eating fiber-rich Beijing cabbage for complex digestive disorders and irregular stools. In addition to this, the juicy leaves of the vegetable contribute to the removal of excess fluid from the body and the “resorption” of edema.

Beijing cabbage is a useful remedy for iron deficiency anemia. The chemical composition of the product stimulates the formation of red blood cells, dissolves harmful cholesterol and protects the liver from various toxic attacks.

Harmful properties of Chinese cabbage

With all the usefulness of the product, we note that there are some contraindications to its use. The main danger lies in citric acid, which is contained in the leaves of the vegetable - people suffering from high acidity of the stomach, acute peptic ulcer, gastritis, pancreatitis and a tendency to stomach bleeding, do not have to wait for "good" from Chinese cabbage.

With great care, you should try dishes with Chinese cabbage and dairy products. Soft cottage cheese, hard cheeses and feta cheese, combined with "Peking" are often used to make salads, but such culinary delights often cause severe indigestion.

Chinese cabbage salad recipes for every day

Peking cabbage leaves do not impregnate dishes with a characteristic cabbage flavor - apparently, for this vegetable our hostesses liked it. "Peking" is stored for a long time and does not lose its fresh appearance and elasticity for up to 3 weeks. Just do not forget to wrap the curly head of cabbage in cling film, otherwise the edges of its leaves will quickly wither.

Most often, Beijing cabbage is found in a variety of salads - it seems like it was created for such dishes! The combination of juicy cabbage slices with other vegetables, meat, mushrooms and fish leaves no one indifferent.

It is important! If you are going to cook from fresh Beijing cabbage, be sure to pour boiled water over the head of cabbage for 1 - 1.5 hours. During this time, the vegetable will be cleared of most of the nitrate compounds that are saturated during growth.

What kind of salads can be prepared with Chinese cabbage? We have prepared for you a whole selection of interesting recipes. Let's move on to the most interesting!

Crab salad with Chinese cabbage

This salad will help to satisfy the sudden feeling of hunger if you follow your figure and eat fractionally.

Few ingredients needed:

• head of "Beijing";
• 1 tomato and cucumber;
• 200 g crab sticks;
• refined sunflower oil;
• a few sprigs of fresh parsley.

We proceed to cooking: cut the Chinese cabbage and crab sticks into small strips. Do the same with the cucumber. Cut the tomato in half with a knife, and then cut into small slices. Combine all fresh ingredients in a salad bowl, season them with vegetable oil and garnish with finely chopped parsley. Light Beijing cabbage salad is ready!

There are an incredible number of simple recipes, where overseas cabbage is the main acting "person". You can safely change the quantity and combination of ingredients at your discretion. For example, you can remove crab sticks from the recipe that we just suggested, and you get a very tasty spring Chinese cabbage salad with tomatoes and cucumber.

Salad with Chinese cabbage and corn

A delicious dish that is prepared in just 5 minutes, successfully diversifies your lunch or dinner. Write down the list of ingredients:

• 200 g of Peking cabbage;
• 100 g of white bread;
• 3 pickles;
• 1 can of canned corn;
• 3 cloves of garlic;
• a little mayonnaise for dressing.

You have probably already guessed how to cook this simple dish. Chop cabbage into thin strips. Cut the bread into small, neat cubes and, after pouring a little oil, spread them on a baking sheet, and then send them to the oven for 15 - 20 minutes. While the croutons are baking, cut the cucumbers into small pieces. Pass the garlic through a press and mix this gruel with mayonnaise. Combine the vegetables in one bowl and add the garlic mayonnaise dressing. Crackers are added to the salad immediately before use.

Chinese cabbage salad with carrots

This simple, quick salad is great for stimulating your appetite. Grind half a head of "Peking" in any way convenient for you and put in a deep plate. Grate a medium sized carrot. Cut a small onion into half rings and put to the vegetable slices. Add a pinch of salt or sprinkle the contents of the plate with lemon juice. Finally, season with oil and mix with chopped dill.

Salad with Chinese cabbage and beans

Take this simple salad to your piggy bank of recipes and you will have a simple and tasty dish for all occasions.

Grocery list:

• small Beijing cabbage - 1 fork;
• canned red beans - 300 g;
• ready-made rye crackers - 70 g;
• garlic - 4 cloves;
• mayonnaise - 5 tbsp. l.;
• a piece of hard cheese - 50 g;
• salt.

You won't have to stand in the kitchen for a long time:

1. Cut the cabbage into fairly large strips.
2. Rinse the juice from the beans and dry them.
3. Grind the garlic cloves to a pulp.
4. Combine cabbage, beans and garlic in a salad bowl.
5. Season the salad with mayonnaise and add cheese, chopped on a coarse grater, salt and mix well.
6. Crackers are added to the finished dish just before serving.

Chinese cabbage salad with cheese

This is a simple appetizer with a rich flavor that comes from a combination of different cheeses. Salad can be served immediately after preparation.

To get started, gather the following ingredients:

• petsai cabbage - 400 g;
• salad pepper - 2 pcs.;
• suluguni cheese - 70 g;
• cheese - 70 g;
• parmesan cheese - 50 g;
• olive oil - 1 tsp;
• soy sauce - 1 tsp;
• spices.

The salad is “gathered” in no time: chop the peppers into not very small straws, and disassemble the head of cabbage into leaves and tear them with your hands. Parmesan cut into thin sticks, the rest of the cheeses into cubes. Combine all ingredients, add oil, soy sauce and spices to taste. The finished dish can be decorated with raisins, pine nuts or sesame seeds.

Chinese cabbage salad with chicken

Salad ingredients are always in the fridge:

• a small fork of "Beijing";
• a can of canned corn;
• large chicken fillet;
• 3 eggs;
• mayonnaise.

A simple Chinese cabbage and chicken salad is prepared as follows:

1. Hard boil the eggs, then chop.
2. Chop cabbage and mix with corn.
3. Disassemble the boiled chicken fillet into fibers with your hands.
4. Put all products in a bowl, season with mayonnaise and mix. Hearty salad is ready!

Salad with Chinese cabbage and ham

Make sure you have all the right products at hand:

• petsai cabbage - half a fork;
• ham - 200 g;
• fresh cucumbers - 2 pcs.;
• boiled eggs - 2 pcs.;
• small onion - 1 pc.;
• lemon juice;
• mayonnaise;
• salt.

To make this salad recipe, cut an onion into small squares, then rinse the slices in running cold water and pour in fresh lemon juice. While the onions are marinating, chop the eggs, cut the Beijing cabbage into medium-sized strips, the ham into thin bars, and the cucumber into half rings. When all the ingredients are chopped, mix them in a salad bowl, add mayonnaise and salt to taste, and then mix everything well. Nutritious and at the same time quite light Chinese cabbage salad is ready.

Chinese cabbage salad with quail egg

Products from which we will prepare:

• small forks of Chinese cabbage - 1 pc.;
• quail eggs - 4 pcs.;
• red bell pepper - 1 pc.;
• cherry tomatoes - 6 pcs.;
• fresh greens;
• vegetable oil;
• spices.

Let's prepare a tender dish with sweetish notes according to the instructions:

1. Cut the head of cabbage into strips 1.5 - 2 cm wide.
2. Cut cherry tomatoes into 4 wedges.
3. Divide the sweet pepper in half and cut into thin half rings.
4. Boiled quail eggs also cut into 2 identical halves.
5. Finely chop the greens.
6. Combine all the ingredients, salt, season with a small amount of oil and mix thoroughly.

Salads with Beijing cabbage on the festive table

You are mistaken in thinking that a modest overseas vegetable is reserved exclusively for everyday dishes that are prepared in haste. There are a lot of complex salads with healthy cabbage that are not ashamed to be put on the festive table.

Caesar salad with Chinese cabbage

List of ingredients:

• petsay - 500 g;
• chicken breast - 1 pc.;
• garlic - 2 cloves;
• cherry tomatoes - 3 pcs.;
• loaf - 100 g;
• sunflower oil - 4 tbsp. l.;
• salt.

The cooking procedure is as follows:

1. Peel the garlic cloves from the husk, chop finely and put this mass in a bowl with vegetable oil for a while.
2. Cut the boiled breast into identical small pieces and, lightly salting, fry the chicken over medium heat.
3. "Peking" and tomatoes chop with a knife, and grate the cheese with large chips. Put all the products in a common dish.
4. Now let's get to the croutons. Fry the salted loaf slices in garlic butter until golden brown.
5. Add a little mayonnaise to the garlic bowl, mix thoroughly and season the salad. Garnish the finished dish with cooled crackers right before serving.

Salad Bride with Chinese cabbage

If you have not tried this dish yet, be sure to take note of its recipe. Salad Bride turns out to be airy, festive and very tasty.

Required Ingredients:

• raw chicken fillet - 350 g;
• hard-boiled eggs - 3 pcs.;
• boiled potatoes - 2 tubers;
• Chinese cabbage - 5 sheets;
• processed cheese - 2 pcs.;
• mayonnaise.

Let's prepare the Bride salad with Beijing cabbage step by step:

1. Cut the fillet into small pieces of arbitrary shape. Pour a little oil into a frying pan, heat it up and fry the salted and peppered meat until a beautiful golden crust appears.
2. Grind boiled potatoes on a coarse grater. Spread the potato mass in the first layer on a large flat plate.
3. Separate eggs into yolks and whites. Remember the yolks with a fork and spread the yolk mass over a layer of potatoes, and soak a little mayonnaise on top.
4. Put the pieces of fried meat on top.
5. Cover the chicken with the finely chopped green part of Chinese cabbage. Lubricate the cabbage straw with mayonnaise.
6. The next layer of salad is a little frozen processed cheese, grated.
7. Finely chopped squirrels complete the "pyramid". Put them on melted cheese and soak with mayonnaise. The salad will take several hours to be nourished and become even tastier.

Greek salad with Chinese cabbage

Greek salad is an exquisite and light dish, which petsai betrays an unusual interesting flavor. This is exactly what you need for a quiet romantic dinner.

Let's prepare the products according to the list:

• feta - 200 g;
• Chinese cabbage - 300 g;
• cucumbers - 3 pcs.;
• ripe hard tomatoes - 4 pcs.;
• bell pepper - 1 pc.;
• olives - to taste;
• onion - 1 head;
• lemon - half;
• olive oil - 5 tbsp. l.;
• dried oregano - to taste;
• spices.

Let's get to work: chop the “Peking”, cut the cucumbers into half rings, slice the tomatoes, sweet peppers into strips. Chop the onion into quarter or half rings, and the cheese into a small cube. Mix all the products, then season the salad with lemon juice and olive oil. Don't forget to add spices and your favorite seasonings. Greek salad with Beijing cabbage is ready.

Salad with Chinese cabbage and pineapples

The combination of chicken and canned pineapple is already a classic. Nevertheless, Beijing cabbage fits perfectly into this well-established union, and the result is a juicy tasty salad for every day or on the occasion of a holiday.

Let's prepare a salad from the following products:

• Beijing cabbage - half a head of cabbage;
• canned pineapple rings - 250 g;
• chicken fillet - 250 g;
• sour cream 15% for dressing;
• salt, black ground pepper;
• green onion feathers;
• a couple of sprigs of dill.

Cut the boiled chicken fillet into small pieces. Cut the washed leaves of Chinese cabbage into strips. Cut pineapple rings into cubes. Combine all cuts in one bowl, season with sour cream, add spices and garnish with finely chopped herbs. After thorough mixing, Chinese cabbage salad with pineapples is served at the table.

Salad with Chinese cabbage and squid

Dishes with Chinese cabbage and seafood are especially popular. These salads are delicious and incredibly healthy.

Take the following foods:

• canned squid - 3 pcs.;
• petsai cabbage - 5 leaves;
• hard-boiled eggs - 2 pcs.;
• sweet onion - 1 pc.;
• mayonnaise - 3 - 4 tbsp. l.;
• lemon juice;
• salt.

When all the ingredients are collected, you can get to work. Put the cabbage, chopped into thin strips, in a deep plate. Next, add the onion, cut into thin half rings. Cut the eggs into large bars, and the squid into slightly smaller bars. Send products to the rest of the ingredients in the plate. The salad is almost ready: it remains only to salt it, and then season it with mayonnaise and lemon juice.

Salad with Chinese cabbage and shrimps

Required products:

• Chinese cabbage - 600 g;
• frozen shrimp - 500 g;
• orange - 1 pc.;
• olive oil.

Fry thawed shrimp in sunflower oil over medium heat, then cut each shrimp into 2 pieces. Remove the peel from the orange, divide the fruit into slices and peel each of the veins and transparent film. Cut the slices into smaller pieces. Finely chop the Chinese cabbage. Combine all ingredients in a salad bowl and season with olive oil. Ready!

Salad with Chinese cabbage and tuna

To prepare this simple and satisfying salad, you will need a few ingredients:

• Beijing cabbage - a quarter of a fork;
• boiled eggs - 2 - 3 pcs.;
• fresh cucumber - 1 pc.;
• canned tuna - 1 can;
• olive oil;
• soy sauce;
• lemon.

To prepare a salad according to this recipe, you will need no more than a quarter of an hour. So what needs to be done:

1. Grind the “Peking” with openwork straws, then the finished dish will be unusually tender.
2. Cut the cucumber into round slices, and then divide each of them into 4 parts.
3. Cut the eggs into large cubes.
4. Drain the oil from the canned tuna and cut the fish into smaller pieces.
5. Combine all products in a deep plate.
6. Now let's prepare the salad dressing. To do this, mix olive oil, soy sauce and lemon juice in a ratio of 2: 1: 1. You will get a homogeneous liquid of a dark brown hue. Dress up the salad and invite everyone to the table.

Beijing cabbage salad with smoked chicken breast. Video

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Unbeknownst to many, Chinese cabbage is actually a type of turnip, although it belongs to the cabbage family as a whole. The plant includes many subspecies, but this fact is not so significant when you want to make a delicious Chinese cabbage salad, it is more important to understand the recipes. They are diverse due to the almost neutral taste of this product.

Most popular options

Each kitchen offers its own variations of common food combinations. For example, almost every housewife in Russia knows the recipe for crab salad with Chinese cabbage. At the same time, in other countries, crab sticks are quite calmly combined with boiled beets.

You should start with crab salad, which will require the following products for one serving:

Cabbage is cut coarsely, crab sticks are cut into cubes and cucumbers - into half rings and the seeds are previously removed. Oil, lemon juice and salt are mixed. The resulting mixture is seasoned with mixed ingredients and decorated with seeds.

The most basic salad of chicken and Chinese cabbage is Caesar, or rather, an adaptation of the original culinary work of Caesar Cardini in a simpler version.

From the ingredients you will need:

First, the sauce is mixed from mayonnaise, finely chopped garlic, spices (a mixture of peppers), lemon juice and grated cheese, which is left to infuse and other ingredients are coarsely chopped.

First, only the leaves of Chinese cabbage are coated with sauce, then mixed with the rest of the ingredients, decorated with the remaining grated cheese and croutons on top.

If you have a minimum of ingredients and want to cook a beautiful Chinese cabbage salad with chicken, you should consider this option. . You will need the following ingredients for one serving:

• breast or thigh - 125 g;
• chinese cabbage - 3-4 leaves;
• green onions - 5-6 stems;
• soy sauce - a spoon;
• wine - a spoon;
• oil for frying;
• sesame oil - a spoon;
• salt - a pinch;

Cut the meat into strips about 5 cm long, and the cabbage and onion into small pieces. We heat the pan and pour the oil, waiting for it to warm up. Fry meat quickly, add soy sauce, wine and salt. Then add cabbage and onion, stir and drizzle with sesame oil for flavor.

Diet with tofu and spinach

Now let's gradually move towards originality and start with a variant that is not known to many. Although most of the ingredients here are quite commonplace and available:

Clean, wash and cut spinach. Cut the head and carrot finely. Tofu is also cut into cubes. It can be replaced with any cheese, based on your own taste. The sauce is made with lemon juice, soy sauce, salt and olive oil. Mix well. Boil or fry an egg. Put it on top of the salad and garnish with olives.

With figs and bacon

Perhaps one of the most original options in this topic. It is even difficult to imagine what such a salad can be called, but, one way or another, the combination is healthy, tasty and deserves attention.

Required Ingredients:

• Chinese cabbage - 200 g;
• figs - 2 pcs.;
• mint - 10 petals;
• raisins - 2 tablespoons;
• walnuts - 30 g;
• bacon - 150 g;
• olive oil - 2 tablespoons;
• balsamic vinegar - 2 tablespoons;
• salt - 2 pinches.

Raisins are washed and left in boiling water for 5 minutes. Coarsely tear the cabbage and put it in a bowl. Raisins and coarsely chopped figs are placed on top. Cut the bacon into cubes and fry for 2 minutes with constant stirring. Add nuts and fry for 1 more minute. Put them in a salad bowl. Mix balsamic vinegar, olive oil, salt and pour this dressing over the salad. Decorate with mint leaves.

With pears and ham

In continuation of the theme of originality, this option should also be noted. It will come in handy in order to understand how Chinese cabbage salad recipes can be varied and charming. Cooking will require the following products:

Arrange the cabbage in a salad bowl. Pears are peeled and cut into long strips and added to a bowl. Add slices of ham and garnish with olives and thin pieces of parmesan.

The salad can be served with olive oil, vinegar and salt, or you can make a thousand island dressing. Use a potato peeler to get beautiful pieces of parmesan.

With broccoli and zucchini

In conclusion, a review of diet-vegetable options, which at the same time have a great taste. It is useful to cook a similar Chinese salad every day, the benefits that the body will receive are a complex of vitamins and minerals and a significant amount of fiber, which improves digestion.

For cooking you will need the following products:

The cabbage is cut into thin strips, the broccoli is torn into small petals, and the zucchini is cut into circles. Vegetables are placed in a salad bowl and sprinkled with sunflower seeds.

The salad can be served with vinegar, oil and salt, or you can make mayonnaise. Sprinkle with a little flaxseed if desired.

Vegetable dishes are a great way to cleanse the body, get more vitamins and minerals. In addition to good nutrition, this is a source of time savings. Especially after work. The dish is a variant of a warm salad. It can be the main and also used as a side dish.

To prepare one serving, you will need:

Vegetables are cut into strips. In a frying pan, heat the oil and fry the carrots, then add the zucchini. When they are a little baked, add cabbage, soy sprouts, a spoonful of apple cider vinegar, salt, pepper. All vegetables should be slightly crunchy. Salad should be dressed with soy sauce or a small amount of balsamic vinegar.

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Beijing cabbage salad is a very popular and beloved dish by many, the popularity of which is only growing every day, and the reason for this is the beneficial properties and taste of Beijing cabbage.

Beijing cabbage is a leafy vegetable that is the eastern relative of our white cabbage. This product is distinguished by the presence of very useful minerals, namely: potassium, sulfur, phosphorus, magnesium and iron. Beijing is just a storehouse of ascorbic and citric acids, as well as vitamins A, B, E, K. It is rich in fiber, as a result of which, its regular use helps to normalize digestion and maintain normal intestinal microflora. The main taste characteristics of Beijing cabbage include a pleasant, delicate and unobtrusive taste.

As practice shows, many housewives love to experiment in the kitchen, as a result of which there is just a huge variety of different options for the same dish. Salad with Beijing cabbage, in this case, is no exception. However, there are some tips that you should follow when preparing any, even the most extravagant Chinese cabbage salads.

For the preparation of salads, Beijing cabbage should be used exclusively fresh. Boiled Beijing cabbage loses the vast majority of its beneficial trace elements. It also significantly deteriorates the taste characteristics.

How to cook Beijing cabbage salad - 15 varieties

The name of this salad speaks for itself. It, of course, can be prepared at any time, but such a salad would be most appropriate on holidays. In addition to the irresistible appearance and excellent taste, it will also contribute to the speedy digestion of heavy food, which we so often consume on holidays.

Ingredients:

• Beijing cabbage - 300 gr.
• Chicken breast - 300 gr.
• Eggs - 3 pcs.
• Cucumber - 1 pc.
• Mayonnaise - 400 gr.
• Salt to taste.

Cooking:

It is worth starting the preparation of the Festive salad with the preparation of chicken and eggs. They need to be boiled and allowed to cool. While they "reach the desired condition" it makes sense to do vegetables.

We clean the boiled chicken breast from the skin, if any, and cut into small squares.

Peel and finely chop the eggs.

Add eggs and chicken to vegetables, season with mayonnaise and mix well. Salad "Festive" is ready.

Salad "Piquant" has in its composition boiled-smoked sausage, and therefore its taste cannot be confused with any other. This dish is perfect as an appetizer for spirits. Such a salad will not let you get drunk quickly, and an unforgettable taste will give pleasant emotions.

Ingredients:

• Beijing cabbage - 1 large head
• Fresh cucumbers - 6 pcs.
• Cooked-smoked sausage - 200 gr.
• Crackers - 140 gr.
• Mayonnaise - 4 tbsp. l.
• Salt and pepper to taste.

Cooking:

Wash Chinese cabbage and cucumbers and cut into strips. We cut the sausage in the same way.

In a deep salad bowl, thoroughly mix cabbage, cucumbers, sausage, croutons, mayonnaise, salt and pepper.

For the Piquant salad, it is best to use Salami sausage and sausage-flavored croutons.

Beijing cabbage and squid salad can definitely be attributed to festive dishes. Its refined and delicate taste will be remembered for a long time by everyone who even tries it. In addition to the fact that such a dish can be attributed to culinary masterpieces, it can also be served very interestingly. The surface of the salad can be decorated with boiled squid rings and tomatoes, or put the salad in small portions in cabbage leaves. The question of a spectacular appearance depends only on the imagination of the hostess.

Ingredients:

• Beijing cabbage - 1 head (medium size)
• Chicken meat - 200 gr.
• Squids - 200 gr.
• Tomatoes - 2 pcs.
• Bulgarian pepper - 2 pcs.
• Apple - 1 pc.
• Salt to taste
• Juice of half a lemon
• Mayonnaise - 250 gr.

Cooking:

Boil squid and chicken meat.

Wash tomatoes, Chinese cabbage, apple and pepper and cut into small rectangles.

When the chicken and squid have cooled down, we also chop them. Chicken in cubes, and squid in thin strips.

Now that the main components of the salad are prepared, they need to be mixed in one container and seasoned with mayonnaise, lemon juice and salt.

When choosing chicken meat for this salad, it is best to use the thighs of the bird, and not the brisket. The meat on the thighs is the juiciest, and therefore the salad will turn out to be more tender and tasty.

Salad "Luck" is one of those dishes that are the brainchild of improvisers. Its base is shrimp. This salad is light and pleasant and is perfect as an appetizer for light alcohol.

Ingredients:

• Beijing cabbage - 300 gr.
• Cucumber - 1 pc.
• Shrimps - 400 gr.
• Hard cheese - 150 gr.
• Mayonnaise - 200 gr.
• Green apples - 1 pc.
• Crackers to taste

Cooking:

Boil and clean shrimp.

Wash cucumber, cabbage, apples and cut into strips.

Grate the cheese.

Mix all the ingredients, season with mayonnaise and mix well again. "Luck" can be served at the table!

Deciding to have a party in a marine style, there must be a “Marine” salad on the table. Such a pleasant dish will remind everyone present of a pleasant and gentle sea. Although this salad is quite refined, it does not differ in high cost.

Ingredients:

• Chinese cabbage - 100 gr.
• Broccoli cabbage - 150 gr.
• Mussels frozen - 100 gr.
• Hard cheese - 100 gr.
• Olives - 50 gr.
• Garlic - 1 clove
• Olive oil - 2 tbsp. l.
• Salt, pepper, lemon juice to taste

Cooking:

Wash and boil the broccoli. It should boil for about 7 minutes. While the broccoli is cooking, finely chop and fry the garlic in a little olive oil. Then add the mussels to the pan and simmer them with garlic for about 3 minutes.

Peking cabbage and cheese cut into medium-sized cubes and put in a deep salad bowl. We also put olives, broccoli and mussels there. The resulting dish is salted, peppered, poured with lemon juice and olive oil.

Lenten salad with Beijing cabbage is a real find for people who want to lose weight, improve their well-being and, at the same time, in no way limit themselves to delicious food. It will be a great addition to the main course, as well as suitable for snacks between main meals.

Ingredients:

• Beijing cabbage - 300 gr.
• Carrots - 2 pcs.
• Canned corn - 340 gr.
• Greens - 1 bunch (dill, or parsley)
• Lemon juice - 2 tbsp. l.
• Salt - 0.5 tsp
• Pepper to taste.
• Vegetable oil - 2 tbsp. l.

Cooking:

Wash Chinese cabbage and cut into small pieces. Wash, peel and finely chop the carrots. In order to simplify the cooking process, carrots can not be cut, but simply rubbed on a grater for Korean carrots. Wash and finely chop the greens. Place cabbage, carrots, corn and greens in one dish and mix well.

In a separate bowl, we begin to prepare the dressing. To do this, mix salt, lemon juice, vegetable oil and pepper.

We season the salad with the prepared dressing and an incredibly tasty fast dish is ready.

Simple and, at the same time, very tasty salad "Family" will appeal to absolutely everyone. Its soft and pleasant taste, hypoallergenicity, ease of preparation and relative cheapness provide “Family” with enormous popularity among our compatriots.

Ingredients:

• Beijing cabbage - 200 gr.
• Cucumber - 1 pc.
• Chicken egg - 2 pcs.
• Chicken meat - 200 gr.
• Sesame oil - 4 tbsp. l.
• Salt and pepper to taste

Cooking:

Chicken meat and eggs should be boiled. While these products are being cooked, you can chop cucumber and Chinese cabbage into thin slices.

When the meat and eggs are ready, they should be cooled and cut into medium-sized cubes. Then we add cucumber, cabbage, corn to them, salt, pepper and season with sesame oil.

Salad for the whole family is ready!

Salad "Secret" may well become the main decoration of any holiday table. Serve it in portions. You can put several sheets of Beijing cabbage on one large dish, in each of which place a serving of salad. In addition, it would be quite appropriate to decorate each of these portions with the products that make up the "Secret". Such a presentation will definitely not leave anyone indifferent.

Ingredients:

• Beijing cabbage - 300 gr.
• Canned beans - 350 gr.
• Canned corn - 350 gr.
• Fresh tomatoes - 250 gr.
• Garlic - 1 clove
• Ketchup to taste - 70 gr.
• Mayonnaise - 3 tbsp. l.
• Salt to taste

Cooking:

Peking cabbage is cut into large ribbons and placed in a deep bowl. Wash the tomatoes, cut into neat small slices and place on the cabbage. We also add beans and corn. Wash, finely chop and add dill to other ingredients.

Now let's start preparing the dressing. In a small bowl, mix mayonnaise with ketchup. In the resulting mixture, add the peeled, washed and passed through the garlic clove. Mix the dressing thoroughly.

The last step in preparing the Secret salad is adding dressing to the main ingredients.

When preparing such a salad, special attention should be paid to the choice of tomatoes. They must be dense, and in no case not soft, otherwise the appearance of the dish will suffer significantly.

Another dietary salad that will help improve your figure and at the same time give you the opportunity to enjoy a wonderful taste is a Chinese cabbage and avocado salad. Although such a dish is low in calories, however, it is rich in many vitamins, minerals and other beneficial nutrients. Beijing cabbage and avocado salad is a dish for daily consumption.

Ingredients:

• Beijing cabbage - 200 gr.
• Avocado - 1 pc.
• Apple - 1 pc.
• Olive oil - 2 tbsp.
• Lemon juice - 2 tbsp. l.
• White onion - 1 pc.

Cooking:

My avocado, apple and Chinese cabbage. Cut the cabbage into thin strips. Cut apple and avocado into thin strips. We clean and wash the onion and thinly cut into half rings.

Mix onion, apple, avocado, Chinese cabbage and season with olive oil and lemon juice.

Such a salad is a real find for those who like to mix seafood with earthly gifts. Vegetables and crab sticks give a rather refined and delicate taste. In addition, despite the fact that mayonnaise is present in crab salad with Beijing cabbage, it is quite light. In addition to mayonnaise, it does not contain any other high-calorie foods.

Ingredients:

• Beijing cabbage - ½ pcs.
• Canned corn - 200 gr.
• Crab sticks - 250 gr.
• Bulgarian pepper - 1/5 pcs.
• Dill - 1 bunch
• Green onions - 80 gr.
• Salt to taste
• Mayonnaise - 350 gr.

Cooking:

Wash dill, green onion and Chinese cabbage and finely chop. Peel, wash and cut the bell pepper into small rectangles. Crab sticks cut into pieces of the same size as the pepper.

Now you should take a capacious container to mix vegetables with herbs and crab sticks.

When the main components of the salad are mixed, add mayonnaise, salt and mix everything thoroughly again.

The salad is ready to serve.

Salad "Crab with Chinese cabbage" mostly consists of low-calorie foods. To make it even lighter, you can use sour cream instead of mayonnaise.

Salad "Traffic Light" will become a real favorite in any family. For its bright and unusual colors, it is especially popular among children. Such a bright dish will not only attract with its appearance, but also please with a pleasant taste.

Ingredients:

• Beijing cabbage - 200 gr.
• Sweet pepper - 2 pcs.
• Apples - 2 pcs.
• Olive oil - 3 tbsp. l.
• apple cider vinegar and salt to taste

Cooking:

Peking cabbage, apples and sweet peppers should be cut into neat strips of medium thickness and mixed. Then add salt, vinegar and olive oil to them.

When choosing apples and sweet peppers for this salad, it is worth remembering that it is not in vain called a traffic light. If the apple is yellow, then the peppers should be red and green. If the apple is green, then the peppers are yellow and red.

This dish got its name due to the fact that it is prepared in a matter of minutes. In addition, in order to cook "Minute" it is not necessary to have special culinary skills. This salad is very easy to prepare, and the products that make up it are available in the kitchen of almost any housewife.

Ingredients:

• Beijing cabbage - 1 pc.
• Fresh carrots - 4 pcs.
• mayonnaise to taste
• Salt to taste.

Cooking:

We clean and wash the carrots. My Chinese cabbage. We rub the carrots on a large grater. Cabbage cut into oblong ribbons of medium size. Now you should mix carrots with cabbage and canned corn. When the vegetables are mixed, season them with mayonnaise and mix again.

Salad "Minute" is ready!

Such a salad is a real find for hosts who often have uninvited guests. Just 5 minutes and an exotic salad with an unusual taste on the table!

Ingredients:

• Canned pineapple - 350 gr.
• Chinese cabbage - 350 gr.
• Sesame seeds - 20 gr.

Cooking:

Wash Chinese cabbage and cut into medium-sized pieces. Canned pineapple also cut into small cubes. Mix cabbage, pineapple and sesame seeds and season with pineapple juice.

Salad "Summer with chicken" can be attributed to dishes for daily consumption. It is very easy and fast to cook. Such a salad is quite suitable, both for a snack and as a main dish. It is quite nutritious, but at the same time does not cause a feeling of heaviness in the stomach.

Ingredients:

• Chinese cabbage - ¼ of a large head
• Smoked chicken breast - 1 pc.
• Green onions - 1 small bunch
• Fresh cucumber - 2 pcs.
• Onion (purple, or white) - ½ part of the onion
• Sweet pepper - 1 pc.
• Processed cheese - 1 pc.
• Salt - to taste
• Mayonnaise - to taste
• Crackers - 100 gr.

Cooking:

Start preparing this salad with the preparation of vegetables. We clean the onion from the skin. Remove the stem and seeds from the pepper. Beijing cabbage, green onions, cucumbers, peeled onions and my peppers. Finely chop the green onion. Onion cut into thin half rings. The remaining vegetables should be cut into large cubes.

Processed cheese and chicken are also cut into large cubes.

Place all prepared salad ingredients in a deep dish. There we mix them thoroughly, salt to taste, season with mayonnaise and mix again. Immediately before serving, decorate the salad with croutons.

When preparing this salad, remember that it should be seasoned with mayonnaise immediately before use. If mayonnaise is added to other ingredients a few hours before serving, then the Summer Chicken salad may not look very attractive.

The homeland of this dish is considered to be the southwestern part of Europe. It was there that they first began to cook it in catering establishments. The unique combination of apple, French mustard and cheese will not leave anyone indifferent.

Ingredients:

• Beijing cabbage - 1 pc.
• Apple - 3 pcs.
• Cucumber - 1 pc.
• Canned corn - 250 gr.
• Hard cheese - 250 gr.
• Salt to taste