Oatmeal cookies recipe for weight loss. Carrot cake in a slow cooker

Dessert
27.12.2023

Those who are on a diet find it especially difficult to give up sweets. However, you can still pamper yourself with something delicious to lose weight. Damiko will tell you which cookies are the lowest in calories and how to use them to lose weight.

The lowest calorie is oatmeal cookies. It consists of protein and dietary fiber, and its fat content is very low, which makes it possible to eat it for those who want to lose weight.

However, it is worth remembering that cookies bought in a store do not have such beneficial properties, so you need to prepare oatmeal cookies that you can eat on a diet yourself. The composition of store-bought cookies is most often not natural. In addition, it contains various preservatives that are harmful to health.

Homemade Low Calorie Cookie Recipe

Ingredients

  • glass of oatmeal
  • six egg whites
  • half a glass of milk and honey
  • glass of fructose
  • half a teaspoon of baking powder (or regular baking soda)
  • raisins or other dried fruits




Cooking process

    The oatmeal must first be ground, then pour milk over it and leave for 30 minutes.

    After half an hour, add baking powder to the mixture of cereal and milk.

    Beat the egg whites until stiff foam.

    Add fructose, honey and dried fruits to the whipped whites.

    Mix protein mixture with oatmeal

    Preheat the oven, grease a baking sheet with oil and place the resulting mass on it, laying it out in small flat cakes.

    Cookies are cooked for about half an hour at a temperature of 180 degrees.




The recipe for low-calorie cookies can be slightly modified. On the Internet there are many options for making such cookies using rye flour, nuts, olive oil, lemon and orange juice. You can independently choose the option that you like best.

A diet based on the consumption of oatmeal cookies was developed by American nutritionists. It consists in the fact that you need to eat 1-2 cookies for breakfast and lunch. Dinner should consist of one hundred grams of lean meat or fish, boiled or steamed. A vegetable salad with a dressing of lemon juice or olive oil, or any cereal cooked in water, such as buckwheat, rice or pearl barley, can serve as a side dish for the main dish.




If you really want to eat during the day, snacks in the form of 1 cookie are allowed, but the last of them should be no later than 16 hours. The only drinks allowed are tea and coffee without sugar, as well as milk.

The daily calorie intake with this diet will be only about 800 calories per day, which will allow you to lose weight very quickly. On such a diet, you lose about 1 kg of weight per day.




This diet can only be used by people who do not have health problems, since such a diet is not considered balanced. The duration of the diet should not be more than two weeks, since with a longer period, digestive problems can begin even in absolutely healthy people.

After following a diet for a long time, or adhering to proper nutrition, there comes a time when you especially want to eat something tasty and starchy. But you can forget about regular baked goods, otherwise the kilograms will add up again. But you can pay attention to delicious recipes for dietary oatmeal cookies. Such homemade cookies will supply the body with energy for a long time, satisfy hunger and will not cause weight gain. And in order not to forget about proper nutrition, the recipes indicate the calorie content of the finished dish.

Oatmeal cookies with banana and coconut

Ingredients:

  • Oatmeal - 1 tbsp.
  • Kefir 1% fat - 1 tbsp.
  • Banana (it is better to take the ripest one) - 100 g
  • Coconut flakes - 10 g

Preparation:

  1. Oatmeal is poured with kefir and left in this state for 20 minutes.
  2. As soon as the oatmeal swells, coconut flakes are added to it.
  3. The banana is mashed with a fork and mixed with oatmeal.
  4. From the resulting mass, medium-sized cookies are formed, which are baked in the oven for 15 minutes at 180 degrees.

Rye cookies with oat flakes and coconut flakes

(154 kcal/100 g, B-5 ​​g, Zh-5 g, U-23 g)

Ingredients:

  • rye flour - 200 g
  • eggs - 3 pcs.
  • sugar - ¾ cup
  • butter - 100 g
  • oatmeal - 4 tbsp
  • coconut flakes - 2-3 tbsp. l.
  • baking powder - 2 tsp.
  • salt - a pinch
  • vanillin - on the tip of a knife

Preparation:

  1. Beat eggs with sugar, add softened butter, flakes, shavings, salt, vanillin and baking powder. Mix everything.
  2. Add flour, knead the dough. The dough should be of such a consistency that it can be spread out with a spoon (not too thick)
  3. Grease a baking tray with oil
  4. Spoon the dough onto a baking sheet using a tablespoon.
  5. Place in the oven, preheated to 170-180 °C (for 15-20 minutes)
  6. You can sprinkle the finished cookies with powder and oatmeal.

Diet oatmeal cookies with kefir

(253 kcal/100 g, B-7 g, Zh-6, U-44 g)

Ingredients:

  • Oat flakes - 300 g
  • Low fat kefir – 300 ml
  • Dried fruits (dried apricots and prunes) - 100 g
  • Cinnamon pinch
  • Vanillin pinch

Preparation:

  1. Oatmeal is poured with kefir, mixed and left for 40 minutes to swell.
  2. Dried fruits are thoroughly washed with boiling water, cut into small pieces and added to the flakes.
  3. Cinnamon and vanilla are added to the resulting dough and the finished mass is mixed thoroughly. Flatbreads are made from it, which are baked in a preheated oven at 200 degrees for 20 minutes.

Oatmeal cookies

(170 kcal/100 g, B-9 g, Zh-5, U-20 g)

Ingredients:

  • Hercules - 270 g
  • Eggs - 2 pcs.
  • Apple – 300 g
  • Pear - 1 pc.
  • Cinnamon pinch

Preparation:

  1. Oatmeal is lightly fried in a hot frying pan without adding oil.
  2. The apple is peeled and grated on a fine grater. The same is done with the pear. It is better to choose ripe fruits, thereby giving the cookies a natural sweetness.
  3. The oatmeal is combined with the resulting fruit puree and the whole mass is thoroughly mixed.
  4. At the very end, chicken eggs and cinnamon are added to the dough.
  5. The baking sheet is covered with parchment paper, cookies are made from the oat mass by hand, which are then baked at a temperature of 150 degrees until fully cooked.

Oatmeal cookies with cottage cheese

(161 kcal/100 g, B-10 g, Zh-3, U-25 g)

Ingredients:

  • Oat flakes - 170 g
  • Cottage cheese 3% fat - 250 g
  • Honey - 1 tbsp.
  • Dates – 50 g
  • Banana – 50 g

Preparation:

  1. Beat the oatmeal in a blender until it becomes a powder.
  2. Cottage cheese is added to the crumbly mass and everything is thoroughly mixed together.
  3. The banana is mashed with a fork and also added to the test.
  4. The dates are washed, cut into pieces and added to all other ingredients.
  5. At the very end, honey is added to the dough, after which it is mixed again, and round cookies are made from it, which are then baked for 20 minutes at 180 degrees.

Oatmeal cookies with apples

(170 kcal/100 g, B-9 g, Zh-5, U-21 g)

Ingredients:

  • Hercules flakes – 200 g
  • Boiled water – 70 ml
  • Apple - 2 pcs. medium size
  • Chicken egg - 1 pc.
  • Cinnamon – 5 g

Preparation:

  1. Oatmeal is poured with water and left for 10 minutes to swell.
  2. The apples are peeled, the core is peeled, and they are grated on the finest grater. After which they go to the oatmeal.
  3. An egg and cinnamon are added to the resulting dough, the whole mixture is thoroughly mixed, and small round livers are formed from it, which are baked at 150 degrees for about 25 minutes.

Oatmeal cookies without flour and sugar

(260 kcal/100 g, B-16 g, Zh-4, U-40 g)

Ingredients:

  • Oat flakes – 120 g
  • Jar of baby apricot food
  • Low-fat - cottage cheese 150 g

Preparation:

  1. Place the flakes along with the cottage cheese in any container and beat with a blender until smooth.
  2. Add baby food to the resulting mixture and mix everything.
  3. Form thin cakes from the finished dough, which are laid out on a baking sheet and baked at 180 degrees for 20 minutes.

Diet oatmeal cookies at home

(246 kcal/100 g, B-6 g, Zh-5 g, U-45 g)

Ingredients:

  • Oat flakes - 200 g.
  • Dried apricots or prunes - 60 g.
  • Milk - 100 g.
  • Banana - 1 pc.
  • Apple - 1 pc.
  • Chocolate (or cocoa) - 10-20 g
  • Crushed nuts - 30 g

Preparation:

  1. Mix oatmeal with chopped dried fruits, nuts, coconut, chopped chocolate and grated apple.
  2. Beat banana with milk until smooth with a mixer.
  3. Mix everything
  4. Form the dough into balls and place on a baking sheet (greased with oil)
  5. Bake in a preheated oven (180 degrees) for 25-30 minutes

Oatmeal cookies with honey

(170 kcal/100 g, B-6 g, Zh-2, U-15 g)

Are you on a diet? And you really want something sweet... We invite you to pamper yourself, and at the same time diversify your menu with delicious oatmeal cookies, and most importantly, very healthy ones!

We present to your attention dietary oatmeal cookies - choose and cook with pleasure!

Diet oatmeal cookies without butter

For people on a special diet, we recommend preparing cookies according to this unique recipe - because it does not contain a drop of butter. To prepare it you will need a glass of oatmeal, a third of a glass of flour, a handful of raisins, one grated apple and the white of one egg, 1 tsp. baking powder, vanilla on the tip of a knife, and 2 tsp. ground cinnamon.

First soak the raisins for about 30 minutes, drain them in a colander, and let them dry. Mix egg white with grated apple and add vanilla. Add the remaining ingredients to the resulting mass and knead the dough. We leave the dough in the refrigerator, having previously covered the bowl with film, and after 30 minutes we place portions of the dough on a baking sheet and form cookies. Bake in an oven preheated to 220 degrees for 10-15 minutes, then turn the cookies over and leave them in the oven for a few more minutes.

Diet oatmeal cookies

Try making diet oatmeal cookies at home, they are very tasty! So, let's prepare the ingredients: we only need 3 tbsp of oatmeal. l., as well as 1 egg, a little yogurt (3 tbsp), a sweetener tablet (you can use sugar, then - 1 tsp, without a slide) and baking powder, literally half. teaspoon.

We will bake dietary oatmeal cookies in baking dishes, so you need to prepare them in advance - take them out and grease them with butter. Then turn on the oven and let it heat up to 200 degrees. At this time, put all the ingredients into a large deep cup, do not forget to mix well. We check the dough: it is viscous, a little thicker than pancake dough, which means we did everything right. Pour our dough into molds prepared in advance and place in the oven. Wait 15 minutes and the cookies are ready: remove from the oven and let cool slightly.


We need 100 gr. cottage cheese (0% fat), 100 gr. oatmeal (can be replaced with “Hercules”), egg whites in the amount of 2 pcs., raisins or dried apricots 30 grams, 1 tbsp. l. honey, add, based on your taste, vanillin and cinnamon. Cookies according to this recipe turn out very tender and tasty.

While the oven is heating up to 180 degrees, use a fork to knead the cottage cheese and combine it with the remaining ingredients. If we use dried apricots, it is better to cut them into small pieces. Mix everything thoroughly. If the dough turns out to be of medium density: not very stiff, but not very liquid, then everything worked out! We form small cakes. Place the resulting cakes on a baking sheet greased with oil. Place in the preheated oven and bake for 20 minutes. To make dietary oatmeal cookies with cottage cheese crispier, let them cool!

Oatmeal cookies without flour

Flourless cookies are a godsend! To prepare it, we need 200 grams of oatmeal (you can use “Hercules”), a handful of any dried berries and fruits, 3 tsp. sugar (you can use a sweetener, we need 2 tablets), 2 eggs, just a little vanillin and a little cinnamon (depend on your taste). The products are ready!

Turn on the oven to heat to 180-200 degrees. In a small bowl, beat the eggs. Add vanilla to the eggs and beat again. Mix the remaining ingredients: oatmeal, berries and fruits, sugar and cinnamon and add the beaten egg mixture. Cover the baking sheet with a silicone mat. Scoop up a small amount of dough with a tablespoon and place it on a baking sheet, forming cookies. Place the baking sheet with the cookies in the preheated oven and after 15-20 minutes, take out the finished yummy treat!

Diet oatmeal cookies with kefir


Kefir itself is quite a healthy product, and the cookies made with it are, mmm, delicious! Those who play sports should pay special attention to this recipe. So, 300 ml. mix kefir with oatmeal (300 grams) and leave for an hour, steam 40 grams of raisins. To the oatmeal with kefir, add raisins, a little honey, vanilla and cinnamon to taste.

You can get a little creative: add any dried fruits, pre-cut, or nuts, crushed. Mix everything well with your hand - the dough is aromatic and thick! Now you need to turn on the oven so that it reaches a temperature of 180 (or 200) degrees. The oven is heating up, at this time we form small balls and place them on a baking sheet. By flattening the balls, we get a beautiful cookie shape. Place the baking sheet in the preheated oven for 20-25 minutes. For those who like crispy cookies, leave them in the oven for a few more minutes.

Diet oatmeal cookies with banana

The banana in this recipe adds special tenderness and originality. So, let's prepare: 100g. oatmeal, 50-70 ml. low-fat milk, one, preferably, ripe banana (ripeness will add both sweetness and original taste to our dishes), a guest of dried berries (this could be cherries, strawberries, and cranberries), dried apricots and prunes, you can add coconut flakes at your discretion , and you can also add fructose.

We divide the oatmeal into two parts: leave one and grind the second in a blender. Then mix both parts with dried fruits and berries, coconut flakes and fructose. Beat banana and milk with a mixer, then add to the resulting mixture of cereal, berries and dried fruits. Mix. With a wet hand, form small cakes and place them on a baking sheet. The cookies are baked in the oven for 20 minutes at 200 degrees.

Dietary oatmeal cookies


These cookies are very tender, and most importantly, healthy. Turn on the oven and set the temperature to 1800 C. In a deep bowl, beat 2 eggs and add 200 ml to them. yogurt (preferably low-fat) and honey for sweetness - literally 2 tbsp. l., beat again. Separately mix 350 gr. oatmeal with 1 tsp. baking powder (you can use baking soda) and add just a little bit (about 1/3 tsp) of cinnamon, vanilla, nutmeg and ground ginger. Mix the resulting mixture and beaten eggs. Check: our dough is viscous and slightly sticky. We wet our hands with water and begin the process of forming cookies. Place the finished cookies in the oven and wait 15-20 minutes. When the cookies have cooled a little, you can try them.

Anyone who wants to lose weight must not only train hard and exhaust themselves in the gym. It is important to master the basics (PP), review your diet, and create a tasty and healthy menu.

Very often, for those losing weight, the real problem is giving up sweets. Many people are accustomed to drinking coffee with a bun, sweets or cookies for breakfast. In fact, to have a slim body, you don’t have to completely eliminate carbohydrates and think about which food has the fewest calories before every meal.

For fitness to bring results, it is enough to eat right and give preference to natural products. If you prepare low-carb desserts at home, rather than using store-bought sweets, you can “kill two birds with one stone” - please yourself with delicious dishes and stay slim, attractive and fit without much effort.

Important to consider

When thinking about whether cookies or sweets are more harmful, whether it is better to buy sweets in a store or prepare a dietary dish yourself, you must always take into account such a concept as dietary supplements.

Not everyone knows what it is. This term is an abbreviation for proteins, fats and carbohydrates. This indicator will be individual for each person. It refers to how many carbohydrates, proteins and fats a person should consume to stay fit, produce enough energy, be active and healthy.

The BZHU is calculated based on:

  • gender;
  • weight;
  • level of daily physical activity.

Sources of BJU depend on what group of microelements and nutrients you want to receive. in meat and dairy products, fats - in oil and fish, carbohydrates - in flour products, various cereals, chocolate, fruits.

If we imagine a person’s daily diet as 100%, then the BJU ratio for him, subject to systematic moderate-intensity physical activity, will be 30/20/50.


Cooking features

If you want to please yourself and make low-calorie cookies at home, you need to know a few secrets and follow simple recommendations. First of all, choose high-quality and natural ingredients. Use as little fat as possible.

It is better to exclude shortbread cookies from the diet, because you need a lot of margarine to prepare them. Instead of margarine, you should use butter for baking. When you decide to make homemade cookies that won’t harm your figure, carefully study the recipes and stock up on everything you need.

Made from oatmeal

What cookies are the healthiest for women losing weight? - Oatmeal! Each product used benefits the body and enriches it with vitamins and microelements. Oatmeal cookies can be prepared without additives, but if you combine the main ingredients with a banana, dried fruits and nuts, the result will be much tastier.

How to prepare it is no secret; the algorithm of actions is as simple as possible. You will need:

  • 30 grams of oatmeal;
  • 40 grams of coconut flour;
  • 1 banana;
  • 1 egg white;
  • 150 ml kefir;
  • 20 grams of bran;
  • baking powder;
  • vanillin.
  1. Peel the banana, cut it, add all the dry and liquid ingredients to it.
  2. Beat everything with a blender until smooth.
  3. Divide the dough into balls and place them on a baking sheet, flattening them slightly.
  4. Bake for 10-15 minutes at 180 degrees.


From cottage cheese

Another simple recipe for low-calorie cookies is a dish based on cottage cheese. It enriches the body with calcium, magnesium, phosphorus and vitamins. Curd cookies are an excellent solution for those who are losing weight or simply adhere to the principles of proper nutrition. Main ingredients for cooking:

  • 150 grams of low-fat cottage cheese;
  • 130 grams of oatmeal;
  • 1 banana;
  • 25 grams of dried fruits.
  1. Peel and cut the banana, add cereal and cottage cheese to it.
  2. Mix the ingredients using a blender.
  3. Add dried fruits to the homogeneous mixture and let it brew for 30 minutes.
  4. Place the dough on a baking sheet and put it in the oven, preheated to 180 degrees, for half an hour.


From "Hercules"

Hercules porridge is tasty and healthy. However, if you are tired of eating it in its usual form, you can try a new processing method. If you don't know how to bake rolled oatmeal cookies, learn the procedure step by step. Initially prepare the products:

  • 200 ml kefir;
  • 200 grams of rolled oats;
  • 4 tbsp. l. honey;
  • 1 tsp. cinnamon.
  1. Pour kefir over Hercules and let it brew for 30 minutes.
  2. When the cereal is soft and the mixture has a mushy consistency, add the remaining ingredients.
  3. Preheat the oven to 200 degrees.
  4. Line a baking sheet with parchment and spoon the dough into cookie shapes.
  5. Bake for 20-30 minutes.


Healthy kiwi cake without baking

If you want to lose weight or keep your body in shape, but at the same time want to please your loved ones with a delicious dessert, prepare a low-calorie cookie cake. Even those on a strict diet can eat such a tasty treat. To prepare, take:

  • 200 grams of biscuits;
  • 80 g butter;
  • 2 pcs. kiwi;
  • 500 ml yogurt;
  • 70 g sugar;
  • 1 tbsp. l. lemon juice;
  • 5 tsp. gelatin;
  • half a glass of boiled water.
  1. In a bowl, pour gelatin with water and leave for 30 minutes to swell.
  2. Crush the cookies and add butter, mix.
  3. We cover the springform pan with parchment and lay out the base of the cake, forming the sides.
  4. Place the mold with the preparation in the refrigerator for 20 minutes.
  5. Peel and cut the kiwi, add lemon juice and sugar, simmer over low heat for 3 minutes.
  6. Heat a bowl of gelatin and pour yogurt and kiwi into it, simmer for 2 minutes (the mixture should not boil).
  7. We take out the mold with the base of the cake and pour the resulting mixture into it. Place in the refrigerator overnight.

Try different recipes, experiment, always cook in a good mood. All this will help you eat tasty and healthy, stay slim and attractive in any situation.

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious it is:)

21 Mar 2017

Content

The most popular problem for those losing weight remains giving up sweets. On a diet, many foods are already prohibited, so it is very difficult to limit yourself to your favorite foods. There is no need to do this, because there are healthy sweets for your figure. They are easy to buy in the store, but can also be prepared at home.

What sweets can you eat while losing weight?

There is a whole classification of calorie content, dividing all sweets into those that cannot be eaten on a diet and those that are even recommended for weight loss. If you consume low-calorie foods in moderation, the risk of breakdowns will decrease. The figure will not be harmed either. When choosing sweets, you should pay attention not so much to the minimum calorie content as to the fat content. You can spend excess energy, and fat deposits will remain in the body for a long time. Allowed sweets for weight loss can be represented by the following list:

  • berries and fruits;
  • marmalade;
  • marshmallows;
  • ice cream;
  • bitter or dark chocolate;
  • some candy;
  • biscuits;
  • natural sourdough yoghurt;
  • low-calorie dried fruits - raisins, figs, dried apricots, prunes, dried cherries;
  • candied fruit;
  • berry or fruit jelly;
  • paste;
  • low-calorie cottage cheese desserts;
  • gingerbread;
  • sunflower halva;
  • fruit caramel;
  • sesame;
  • peanut.

Low-calorie sweets

If the body requires something tasty, it means it is experiencing energy starvation. Sweets for losing weight are very relevant in this case. This is the easiest way, because such products are very quickly converted into energy. In addition, sweets promote the production of serotonin. This hormone is responsible for good mood and stress resistance.

There is no need to completely eliminate fast carbohydrates - you just need to choose low-calorie sweets. Several of them are listed above, but some can be made at home. To do this, in sweet recipes, familiar products are replaced with other, more healthy ones:

  1. Replace cream and butter or sour cream with low-fat yogurt.
  2. Prepare baked goods and desserts with the addition of honey, not sugar.
  3. Do not buy juices in boxes - drink natural compotes from fruits and berries.

The lowest calorie sweets

Even such healthy sweets are not recommended to be consumed later than six o'clock in the evening. Their calorie content should not exceed 10% of the daily value. The lowest-calorie sweets are fruits and berries. Their energy value per 100 g of product is very low. For example, an apple contains only 77 calories, but it contains so many useful minerals and trace elements.

Another fruit is banana. Although it is not the lowest in calories, it is also allowed for consumption. Banana satisfies hunger, saturates with potassium and fiber, which cleanses the intestines. You can eat any other fruits - pears, kiwis, oranges, grapefruits, pineapples, apricots, pomegranates, peaches. Berries can be a good alternative to sweets, although almost all of them taste slightly sour. Strawberries, raspberries, wild strawberries, cherries, currants, and gooseberries are suitable.

Low-calorie sweets from the store

Some store-bought sweets can also be included in the list of those least harmful to your figure. The very first of them is chocolate. Only instead of the usual milk or white, you will have to feast on black. It must contain at least 76% cocoa beans. Such sweetness can pacify the need for sweets and at the same time fill the body with useful microelements. A couple of strips a day won’t hurt your figure. Other low-calorie sweets from the store:

  1. Ice cream. You need to choose it without fillers and a lot of fat, and it is better to prepare it at home from low-fat milk and berries. You can enjoy this sweetness 2 times a week in an amount of no more than 100 g.
  2. Dried fruits. The fiber in them satisfies hunger for a long time, and slow carbohydrates provide energy without being stored in fat. A day you can eat 3-4 prunes, 3 dried apricots, 2 figs, 70 g of pear and 100 g of apples.
  3. Marmalade, marshmallows, oatmeal cookies, marshmallows, halva, rye gingerbread and muesli bar– these sweets can also be consumed in moderation, but it is better to do it for breakfast.

Low-calorie cookies in stores

Oatmeal cookies are considered the most harmless sweet for your figure. It contains a lot of dietary fiber and protein, but such a delicacy contains little fat; low-calorie cookies in stores are still not as healthy as those prepared at home. When purchasing, pay attention to the composition of the treat. It should contain some fat, and the ingredients may include cottage cheese, bananas, sesame seeds, sunflower seeds, and rolled oats. Biscuits or crackers - these dietary sweets are also allowed for weight loss. It is prepared on the basis of water, flour, salt with sugar and corn starch.

Low-calorie lean sweets

  • marmalade;
  • oatmeal and biscuits;
  • dried fruits;
  • black chocolate;
  • halva;
  • nuts;
  • jelly from berries or fruits;
  • dried apricots;
  • dates;
  • prunes.

Low calorie desserts

You can easily make low-calorie desserts at home. There are a lot of recipes for similar delicacies. The basis is often honey, cottage cheese, berries, nuts or fruits. From the latter you can prepare a very tasty salad with a dressing of natural yogurt, honey and lime juice. Mix different ingredients, for example, strawberries with pineapple, kiwi, apple and blueberries. Sweets in the form of smoothies are very popular among fruits.

Diet desserts made from cottage cheese

One of the simple delicacies is ordinary cottage cheese with honey. This dish is ideal for breakfast. Dried or candied fruits, grated dark chocolate sprinkles, crushed nuts or melted chocolate will help diversify the dessert. Diet desserts made from cottage cheese often include berries. It turns out especially delicious with tart and sour cranberries, fragrant raspberries, strawberries and cherries. Soufflés, puddings, casseroles and delicate mousses are prepared from cottage cheese.

Recipes for dietary sweets

Every person losing weight should have several recipes for dietary sweets. This way, you can cook something tasty at any time, rather than resort to forbidden foods. Low-calorie foods can include chocolate, marmalade, marshmallows, and even cookies with candies. Moreover, these sweets are prepared very easily and quickly, because most of the ingredients are available to every housewife.

Low calorie chocolate

Chocolate is considered a more popular sweet, but it can be completely harmless to your figure. If you want to know how to prepare such a delicacy, be sure to study the following recipe. All the usual sweet ingredients are replaced with less fatty ones, which is why the deliciousness turns out to be dietary. To make low calorie chocolate, prepare:

  • sweetener – 5 g;
  • skim milk – 6 tbsp. spoon;
  • water – 10 tbsp;
  • butter – 50 g;
  • cocoa powder – 10 tbsp.

Preparation includes the following steps:

  1. Dissolve sweetener with milk. Pour water in there and add cocoa.
  2. Heat the mixture without letting it boil, then add the oil.
  3. Remove from heat, stir thoroughly, wait until it cools.
  4. Pour into molds and place in the freezer to freeze.

Lowest calorie cookies

Even the lowest-calorie cookies will not be a problem for your figure. You can prepare it using the recipe. The cookies are reminiscent of oatmeal cookies - they contain grains and healthy cottage cheese. The ingredients are taken in the following quantities:

  • wheat and oat bran – 4 tbsp each;
  • low-fat cottage cheese – 4 tbsp;
  • maple syrup – 1 tbsp;
  • egg yolks – 4 pcs.;
  • baking powder – 1 tsp.

Cooking method:

  1. Beat the yolks thoroughly with baking powder.
  2. Next, add the remaining ingredients and mix well.
  3. Form cookies from the dough and place on a baking sheet.
  4. Bake at 180 degrees until golden brown.

Low calorie candies

Among all types of candies, jelly ones are considered less harmful for weight loss. In this recipe, their energy value is only 86 kcal per 100 g of product. To prepare low-calorie sweets, you only need 10 g of gelatin and 200 ml of cherry juice. The step-by-step process looks like this:

  1. Soak the gelatin in about 50 ml of water, then add cherry juice.
  2. Heat the mixture in a water bath for about 3 minutes, stirring constantly.
  3. When all the grains have dissolved, pour the mixture into molds.
  4. Sprinkle coconut flakes on top and place in the refrigerator to harden.

Low-calorie dessert recipes with calories included

Properly prepared low-carb sweets on a diet will become indispensable helpers not only in preventing breakdowns, but also simply in maintaining a good mood. In addition, at home you can be sure that you are using truly high-quality products. Low-calorie dessert recipes with calorie counts will help you prepare healthy treats. Knowing the energy value, you can easily fit a couple of sweets into your menu.

Diet dessert made from cottage cheese

Thanks to the combination of cottage cheese with many products, you can make a variety of dietary desserts for weight loss from it. The easiest option is to beat the fermented milk product with the addition of honey, fruits or berries. The latter can be anything, even frozen ones will do. A dietary dessert made from cottage cheese according to this recipe is very light - only 125 calories per 100 g. This delicacy is ideal for a light but nutritious breakfast. The ingredients needed for one serving are:

  • walnut – 3 pcs.;
  • red currant – 100 g;
  • natural honey – 1 tsp;
  • low-fat cottage cheese – 100 g.

The technology for making sweets is very simple:

  1. Wash fresh berries, remove twigs, place on a paper towel, and allow to drain. Thaw frozen fruits at room temperature.
  2. Puree the berries with a blender. You can rub them through a fine sieve.
  3. Combine cottage cheese with berries and honey, beat with a blender again, garnish with nuts.

Low-calorie marshmallows

The basis of such a familiar store-bought treat as marshmallows is egg whites, gelatin and milk. The latter is often replaced with water to make the dessert even more dietary. In this recipe, low-calorie marshmallows have an energy value of about 85 kcal per 100 g. To prepare it you will need:

  • kiwi – 2 pcs.;
  • gelatin – 15 g;
  • egg white – 2 pcs.;
  • honey – 1 tbsp;
  • low-fat milk – 150 g.

Preparation includes the following steps:

  1. Dissolve gelatin in lukewarm milk and leave for 1 hour.
  2. Next, heat the mixture over the fire without letting it boil. Stir until smooth.
  3. Beat the egg whites until foamy, then carefully fold in the gelatin mixture.
  4. Place chopped kiwi on the bottom of the mold. Next, pour in the resulting mixture.
  5. Leave for 5-8 hours in the refrigerator.

Healthy baking recipes

Even baked goods can be low-calorie. To reduce its energy value, you need to exclude ingredients such as eggs, butter and sugar from recipes. Instead of wheat flour, it is recommended to use chickpea, rye, flaxseed flour, and replace it with oatmeal or corn grits. Healthy baking recipes are not limited to low-calorie cookies for tea. There are many options for pies, cheesecakes and even cakes. No special skills are required to prepare them.

Low calorie cake at home

Today there are special dietary baked goods that can be made without an oven - quickly and easily. Due to its low energy value and speed, it gained its popularity. To prepare such a low-calorie cake at home (150 calories per 100 g), you will need:

  • low-fat cottage cheese – 250 g;
  • powdered sugar – 50 g;
  • low-fat sour cream – 150 g;
  • ready-made sponge cake – 1 pc.;
  • gelatin – 10 g;
  • oranges, kiwi, strawberries, etc. - to taste.

The preparation technology includes several stages:

  1. Beat sour cream with powder, add cottage cheese, beat everything until smooth.
  2. Next, add the soaked gelatin and mix.
  3. Take a springform pan, place the cake on the bottom, and pour the curd mixture onto it.
  4. Top with slices of fruit or berries.
  5. Keep in the refrigerator for 4-5 hours.

Low calorie pies

Low-calorie pies are no more difficult to prepare than cakes. Only in this case the biscuit will have to be baked. To prepare the sweets you will need:

  • orange juice – 0.5 l;
  • flour – 1.5 tbsp;
  • powdered sugar - to taste;
  • baking powder – 2 tsp;
  • mixture of dried apricots, raisins, candied fruits, nuts and prunes – 0.3 kg.

The sequence of preparing the pie is as follows:

  1. In the evening, pour juice over the mixture of dried fruits.
  2. In the morning, add baking powder, stir, and then add flour.
  3. Pour the resulting dough into a mold sprinkled with semolina.
  4. Bake at 180 degrees for half an hour. Finally decorate with powder.