Chicken in the oven with barley. Healthy and tasty: we cook barley with chicken in the oven. Cooking in a multicooker

24.10.2021

Not everyone loves pearl barley, but it should be noted that not everyone can cook it correctly. Barley groats, cooked correctly, are quite tasty and, well, a very healthy product. Today our chicken barley recipe is very simple and delicious! Chicken will fill with rich taste and aroma. It will be delicious, although pearl barley!

Barley porridge recipe with chicken

Is it possible to make a barley dish not only healthy, but also tasty? Can! To prepare this dish, we need pearl barley, chicken meat and some vegetables. A heavy-bottomed pot is best for cooking. Barley must first be soaked for 2 hours. Do not soak the cereal for longer, otherwise you risk getting not boiled porridge like pilaf, but a slimy and boiled mass.

Ingredients:

Pearl barley - 1.5 cups
Chicken meat - 500 g.
Large carrots - 1 pc.
Onion - 1 large onion
Sweet pepper- 1 PC.
Salt, pepper - to taste
Vegetable oil -50 ml.
Favorite herbs and spices
Garlic - 2 cloves
Water or broth - 900 ml.
Tomato - 1 pc.

Cut the chicken into small pieces. We wash them and send them to a heated sunflower oil in a saucepan with a thick bottom.

Fry the meat while stirring. While the meat is roasting, peel and finely chop the onion.

My carrots, peel and grate. Cleansing bell pepper and cut it into small cubes.

Add the prepared vegetables to the pan with the fried chicken pieces. Stir and simmer the meat with vegetables for about 5-7 minutes.

Now cut the tomato into slices, add it to the rest of the vegetables and simmer a little.

We wash the prepared and soaked barley and add it to vegetables and meat. Salt, pepper and pour water or broth.

The liquid should cover the porridge by 2 cm.

On a low heat, cook and simmer the barley for about 30-40 minutes, until tender. 7 minutes before readiness, add finely chopped garlic and your favorite spices, if desired, for flavor.

That's all, barley porridge with chicken is ready. When serving, it can be sprinkled with finely chopped dill or parsley.

Bon appetit, we hope you enjoy our chicken barley porridge recipe. Useful and tasty dish for the whole family!

Pearl barley is a cereal, not loved by everyone, but very useful. Men who served in the army remember it as "tarpaulin" grits or "shrapnel". Nevertheless, this cereal helps to get rid of cholesterol in the body, contains vitamin A, silicic acid, which dissolves kidney stones, as well as the useful amino acid lysine, which allows us to strengthen our heart, restore damaged tissues, protect the lens of the eye and much more.

Barley is useful for everyone, you just need to cook it correctly, and you will be happy! A prerequisite for delicious porridge is soaking cereals in cold water.

As for meat, today we are preparing barley pilaf with chicken or chicken fillet.

To prepare this dish, take the following products.

Rinse the barley well and pour cold water for a couple of hours. This is usually done ahead of time.

Cut carrots into thin strips, onions into half rings. I used yellow and orange carrots, they differ in taste. Yellow does not have a pronounced carrot smell and is much sweeter than orange.

Cut the chicken or fillet into pieces.

Heat the cauldron over the fire, pour oil into it and heat it well again. Fry the chicken or fillet pieces until lightly golden. Salt lightly.

Add onion and fry for 3 minutes.

Then add carrots, fry until carrots are soft.

Add spices to taste and salt. I don’t really like spices that clog the taste of the dish and change its color, so I add coriander, cumin and black allspice. It's enough. You can add garlic hot peppers who love, but the taste will change. When the frying takes on the form, as in the photo, add the grits. If beef or pork is used instead of chicken, then at this stage the zirvak is poured with water and boiled until the meat is ready.

Add the soaked barley to the cauldron.

Fill with water, about the thickness of a finger. Salt well. Bring to a boil over high heat, then reduce the heat, and without waiting for the water to boil away, cover the cauldron with a lid. Yes, yes, barley pilaf is cooked under a closed lid until fully cooked.

We check periodically. If the water has boiled away from the surface, but still remains at the bottom, then we collect the barley in a slide towards the middle, again cover with a lid and cook until the water has completely boiled away and the cereal is ready. Again, if it seems to you that the cereal is not ready yet, and the water has already boiled away, then add a little boiling water and cook until the softness you need.

The finished barley pilaf with chicken has a crumbly appearance, does not stick together or smear. The aroma is like from a real pilaf.

TO ready meal It would be nice to serve pickles or salads.

Barley is a specially cleaned and processed barley grain. A number of competitors among cereals for making cereals is very large, but the high content of vitamin and mineral complexes, protein and fiber make barley porridge undoubted leader in this list.

In order for the cereal to turn out to be boiled and crumbly during cooking, it is recommended to soak it in water for 8-10 hours in advance. You can pour water over the cereal at night, and start cooking in the morning. It is recommended to soak pearl barley in the ratio - a liter of water per glass of grains (250 ml). Today I will tell you how to cook barley with chicken.

Preparing barley with chicken is easy if you follow our recipe.

Step by step cooking

1. We wash pearl barley, preferably several times, fill it with water overnight.

2. Chicken fillet wash, dry on a paper towel and cut into small pieces. Rub with salt, pepper and other spices.

3. We clean the onion and carrots. Cut the onion into cubes, carrots into strips. If desired, you can grate the carrots through a grater.

4. We heat the oil in a frying pan (you can use a cauldron or any thick-walled pan), put the marinated pieces of chicken fillet into it.

5. After the chicken becomes golden brown, add carrots and onions, fry, stirring occasionally.

6. Spread pearl barley on top in an even layer, after draining the water from it, and fill it with broth or water. Do not spare the liquid, as barley absorbs it well. Pour in water above the level of the porridge by about 2-3 cm.

7. As soon as the liquid boils, reduce the heat, cover the pan with a lid and simmer the porridge for 45 minutes until all the liquid has evaporated.

8. Barley porridge with chicken is ready! Before serving, be sure to stir the porridge. Barley with chicken is a great everyday dish that will bring new notes to your diet.

Video recipe

Nutritionists advise eating barley porridge regularly, as it contains a lot of complex carbohydrates that help you feel full for a long time. Fiber helps the body to cleanse toxins. Due to the high fiber content, barley normalizes bowel function. An additional advantage is the hypoallergenicity of pearl barley dishes. This porridge is able to alleviate the hangover syndrome, as well as the consequences after poisoning.

Barley is a healthy cereal that should be in the diet. It is often included in medical, sports, baby food. There are many ways to prepare such a product (as in the recipe). Pearl barley is a rich storehouse of valuable nutrients and energy. The main characteristic of barley porridge is its high nutritional value. If you eat pearl barley porridge for breakfast, then the charge of vivacity and energy will last for a long time.

As additives to barley porridge, meat, various vegetables or mushrooms usually act. It also goes well with various tomato or cream sauces.

For improved metabolism and activation of brain activity, it is recommended to use phosphorus, which is found in pearl barley in the largest amount among cereals.

Barley in the oven comes out soft and fluffy. If you cook barley porridge with chicken, then it will soak chicken juice and it will turn out very delicious side dish. This dish is two in one, very convenient for those who do not like to stand at the stove for a long time. A ruddy chicken and a delicious appetizing barley turn out to be ready at the same time.

Barley in the oven with chicken recipe

It is believed that you need to tinker with the preparation of pearl barley, since this cereal takes a very long time to reach a soft state. I don't think there is any problem with her. If you have planned to cook barley in the oven for lunch or dinner, then soak the cereal in advance with ordinary cold water. Leave it to stand like this for four hours. This action does not take away any strength, soaked and let it stand. If this is not done, then cooking pearl barley can really take a long time. Therefore, for safety net and for proper planning of cooking time, I recommend performing this simple action - soaking. How to cook barley porridge in the oven tasty and crumbly, read on.