These wonderful crackers are quick, easy and, importantly, a healthy snack for everyone. They will definitely be appreciated by people who try to eat less bread. Thanks to spices, thin products made from whole grain flour are moderately spicy, and a large number of seeds and sesame seeds make them even more useful and tasty.

The recipe implies a lot of freedom of action. You can use different types of flour, bran, all kinds of cereal flakes, as an additive - pumpkin seeds, peanuts, and other nuts. It is permissible to select according to your taste and spices.

Grain crackers are great on their own or in combination with something. For example, they can be served with a puree soup or offered to guests as an appetizer with a variety of sauces, jams, dips, and they can be made into small snack sandwiches. A couple of crackers for tea at lunchtime or for an afternoon snack will help, without overeating, to wait for the next meal. Among other things, it is convenient to take such cookies with you on a picnic, on the road, or give your child to school with you.

Cooking time: about 1 hour / Output: 2 trays

Ingredients

• whole grain rye flour 140 grams
• oat flakes 120 grams
• peeled sunflower seeds 100 grams
• sesame seeds 40 grams
• flax seeds 20 grams
• olive oil 3 tbsp spoons
• salt 1 tsp
• dried paprika 1 tsp
• dried dill 1 tsp
• dried garlic 0.5 tsp
• water 400-420 ml.

Preparation

Prepare the base first - mix the flour and water.



Add salt, paprika, dill and garlic to the mixture.



Then add the oatmeal to the mixture and stir until smooth.



Then add sesame and flaxseed.



Then add the peeled sunflower seeds.



At the very end, put butter in the dough and mix thoroughly.



Distribute the resulting dough on two baking sheets carefully covered with parchment. It is not too thick, so you can handle it very easily.



In an oven preheated to 180 degrees, send the baking sheets for 10 minutes. If baking two baking sheets at the same time, use the convection function.

After 10 minutes, the cakes will set, so you can take them out and cut them into portioned squares (rectangles, triangles - whatever you like).



Then return the crackers back to the oven and bake for another 25-30 minutes until golden brown. The finished products should be crispy.

After cooling, transfer the crackers to an airtight container. So they can be stored for a very long time.

Crispy crackers made from cereals have a pleasant taste and attractive appearance.

How to make cookies:

• Sift flour, starch and baking powder into a deep bowl. Add salt, sugar, all seeds.
• Pour water and vegetable oil into a bowl. Knead an elastic dough.
• Use a rolling pin to roll the cake layer 1.5 cm thick, then cut it into squares or diamonds. The length of the side of the workpiece should be 4-6 cm.
• Place the cookies on the parchment and bake them at 180 degrees for 15 minutes.

These baked goods do not contain animal products, so they are good for those fasting.

Seed Cereal Cookies

The dietary dessert contains bran and only 1 tablespoon of flour. Therefore, this pastry can be safely eaten by people watching their figure.

Cookie Recipe:

1. Melt 50 g of honey and 20 g of butter in a water bath.
2. Heat 10 g sesame seeds, 15 g pumpkin seeds and 15 g sunflower seeds in a frying pan or baking sheet.
3. Beat the white of 1 egg, mix it with honey and butter. Add 25 g wheat flour and 30 g ground bran.
4. Stir the food and spread the mixture 5 mm high on the parchment.
5. Cover the layer with whipped yolk and send it to the oven preheated to 170 degrees.
6. Bake the piece for 15 minutes, then remove it from the oven and cut it into squares of any size.

If you are on a strict diet, substitute stevia powder for sugar.

Gingerbread cookie with seeds

Beautifully fragrant pastries can be prepared during the Christmas holidays, and then presented as a gift to friends.

1. Grind 300 g of dry cereal with a blender.
2. Mix the resulting flour with 1 chicken egg, 250 ml of kefir, 3 tablespoons of sugar, 10 g of ground ginger and 100 g of grated butter.
3. Scald 100 g of raisins with boiling water and rinse under running water. Cut 120 g of candied fruits into small pieces. Add prepared foods and 30g sunflower seeds to the flour mixture.
4. With wet hands, separate small pieces from the dough, roll them between your palms. Put the blanks on a baking sheet and bake them at 180 degrees for 20 minutes.

Serve cookies to the table with tea, cocoa or coffee.

It is convenient to take hearty cereal baked goods with you to work or school.

Grain biscuits Lucas rich in vitamins and minerals such as: vitamin B1 - 26.5%, vitamin B6 - 12.8%, vitamin E - 48.4%, vitamin PP - 21.7%, calcium - 15.9%, magnesium - 26 , 9%, phosphorus - 23.4%, chlorine - 42.1%, iron - 16.1%, cobalt - 13.9%, manganese - 44.9%, copper - 18.9%, molybdenum - 13, 4%, selenium - 16.7%

Why is Lucas grain biscuits useful?

• Vitamin B1 is a part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the conversion of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the assimilation of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck's disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan's disease (endemic myocardiopathy), hereditary thrombasthenia.

You can see a complete guide to the most useful products in the appendix.