Bean salad for every day recipe. Salad with beans. Salad with canned red beans

Bean salad is a recipe that can be both trivial and claim to be a gourmet plate. Of course, it all depends on which bean salad recipe you choose. Beans can be any, there is a recipe for red bean salad, white bean salad, green bean salad or green bean salad. But not only from bean seeds you can make a salad with beans. Using string beans, you can make a salad of string beans. Green bean salad can be prepared both from fresh pods and fried ones. It is also sometimes called asparagus bean salad. Beans for salad are used in various forms. Prepare a salad of boiled beans, a salad of canned beans. Moreover, the type of beans does not play a special role, they make canned white bean salad and canned red bean salad. The canned bean salad recipe is even more convenient because you don't have to boil the beans. Beans go well with virtually all foods, so a bean salad recipe can include a wide variety of ingredients. This is a salad with beans and crackers (salad with kirieshki and beans), and a salad with beans and mushrooms, for example, a salad with beans and champignons, and a salad of corn and beans, and a salad with tuna and beans, and a salad with beans and tomatoes . A very simple and delicious salad recipe with beans with corn and croutons. All you need to make this salad: beans, corn, croutons. We also recommend you a salad with asparagus beans, it is healthy and tasty. A popular recipe for red bean salad (red bean salad) - with eggs, mushrooms and crab sticks.

Despite the fact that legumes can replace meat, they often prepare a salad with beans and meat: salad with beef and beans, salad with liver and beans, salad with chicken and beans or chicken salad with beans, salad with sausage and beans, salad with beans and smoked chicken, salad with beans and ham.

Bean salad can be prepared for future use by preparing salad with beans for the winter. The recipe for a salad with beans for the winter becomes relevant at the end of summer and spring, when the beans ripen and it's time to think about the winter diet. This is where conservation helps. Salad with beans will come in handy in winter. To do this, you can use bean seeds, but they also make a salad for the winter from asparagus beans. Winter salad with beans, usually cooked with other vegetables: carrots, onions, sweet peppers. How to cook a salad with beans for the winter? Cook or simmer for 30-40 minutes all the ingredients for a winter salad with beans, then roll them into jars. For clarity, you can play it safe and look at salads with beans recipes with photos or salad with beans with photos.

Red beans have long been a desirable ingredient in various salads. Often during fasting, it alone replaces all meat ingredients. These beans look very bright, so they immediately decorate the dish. And with how many products they are combined!

General principles of preparation

For salads, they usually take canned beans, as this is a great time saver. The marinade is never used, it can be poured out. Such beans are immediately ready to be added to the salad, they do not even need to be cut.

If you still want to cook beans, you must first soak them for eight hours in cold water. It is advisable to change the water several times during this period. Then transfer the beans to the pan and cook them until tender for about half an hour. Salt only at the very end. Red beans hold their shape better than white beans. Allow the beans to cool, then you can combine with the rest of the products.

Lenten recipe with walnuts

Time for preparing

calories per 100 grams

A hearty and simple salad with just three ingredients. Perfect for a light snack.

How to cook:

Tip: to diversify the salad, you can take any nuts, and you can also add prunes or raisins to the dish. Before adding dried fruits, soak for fifteen minutes in warm water so that they swell and become softer, and then cut into pieces (raisins do not need to be cut).

Salad recipe with red beans and croutons

Very quick salad, hearty and appetizing. In just ten minutes, a great snack is ready!

How much time - 10 minutes.

What is the calorie content - 200 calories.

How to cook:

1. Take the beans out of the jar and let them drain.
2. Do the same with canned corn.
3. Finely chop the dill, after rinsing it.
4. Mix these ingredients, season, pour in mayonnaise. Sprinkle croutons on top.

Tip: if the salad is not going to be served right away, you should not put the crackers, otherwise they will get soggy.

Salad with canned beans and seafood

Recipe using octopus. It can be substituted for canned squid to speed up cooking.

How long is 30 minutes.

What is the calorie content - 80 calories.

How to cook:

1. Wash lettuce leaves, tear into large pieces, put in a salad bowl.
2. Remove the beans from the jar and, without juice, place them on lettuce leaves.
3. Cut the peeled octopus into small pieces and fry in a pan for four minutes. Cool and add to salad bowl.
4. Cut the onion into thin rings without the husk.
5. Boil the potatoes in their jackets, then peel them and cut into slices.
6. Mix all the ingredients in one salad bowl and season with a mixture of vinegar and soy sauce.

Tip: for this salad, it is better to choose small potatoes so that the circles do not turn out too large later. If it is possible to take young, small potatoes, this will be best.

Salad "Tbilisi" with red beans and beef

Salad with Georgian flavor. It looks bright, even proudly, it turns out very fragrant.

How long is 45 minutes.

What is the calorie content - 213 calories.

How to cook:

1. Remove the husk from the onion and chop it thinly in half rings. If it is bitter or too spicy, pour over boiling water, drain the water.
2. Remove beans from marinade and let drain.
3. Rinse the cilantro and chop finely.
4. Boil the beef, then let it cool and cut into small pieces.
5. Whip the oil with vinegar.
6. Garlic, freed from the husk, finely chopped.
7. Warm the nuts in a pan, and then chop into medium-sized crumbs.
8. Pepper free from seeds and stalk, wash, cut into thin strips.
9. Mix all the ingredients, season them, add the oil dressing. Serve immediately.

Tip: if there is no time to wait until the beef is cooked, you can immediately cut it into sticks and fry in olive oil with the addition of suneli hops. Let cool and add to salad.

Quick snack with ham

Ham instantly makes the salad not only more nutritious, but also adds to its appetizing.

How much time - 15 minutes.

What is the calorie content - 130 calories.

How to cook:

1. Remove the ham from the package and cut into small sticks.
2. Pull out the beans in the same way. Products need time to stack juice.
3. Cucumbers (you can take lightly salted) cut into sticks.
4. Chop the onion without the husk with feathers.
5. Combine all ingredients, season them with mayonnaise, season, mix and serve.

Tip: to make the ham more felt, you can fry it on a small piece of bacon.

How to cook with eggs and crab sticks

Great salad recipe with the right consistency. It is often served at the New Year's table.

How long is 40 minutes.

What is the calorie content - 137 calories.

How to cook:

1. Boil eggs. After boiling, you need to wait about twelve minutes, then douse them with cold water. Let cool, peel the shell, cut into small cubes.
2. Take the crab sticks out of the package and cut them in the same way as the eggs.
3. Remove corn from a jar without marinade.
4. Wash the bell peppers, remove the stalk with seeds, cut the pulp into cubes.
5. Get the beans out of the jar too, just pouring it into a colander. Rinse.
6. Rinse parsley under running water, remove moisture, chop it finely.
7. Transfer all products to one bowl, add spices and mayonnaise here, mix, adjust the taste and serve.

Tip: Grated boiled yolks can be used as a decoration for this salad.

Bean salad with chicken

Tender poultry meat goes well with beans, and Chinese cabbage gives the dish freshness.

How much time - 1 hour.

What is the calorie content - 78 calories.

How to cook:

1. Wash the fillet and put it to boil in water with spices. This will take approximately twenty minutes. Allow the meat to cool in the broth, then remove and cut into small pieces. Leftover broth can be used for another dish.
2. Disassemble the cabbage into leaves and wash them. It is not necessary to use all the cabbage, but the more it is, the juicier the salad will turn out. Cut the leaves lengthwise into three parts, and then cut into strips, moderately wide.
3. Open jars of corn and beans, drain the marinade from them. Transfer both products to a salad bowl.
4. Add meat and cabbage to this. Season with mayonnaise and add spices, mix, leave for twenty minutes.
5. A pack of crackers (you can take with any taste) open and pour the contents onto the table. Break them into small pieces with your hands or with a knife. Before serving, add some of them to the salad. Mix. Sprinkle the rest on top as a decoration.

Tip: in addition to mayonnaise, this salad can be deliciously seasoned with tzatziki or tartar sauces. Tartar is easier to buy, but in the summer you can easily make tzatziki yourself based on cucumbers and yogurt.

Purchased croutons with different flavors can be prepared at home. You just need to cut the bread and fry it in butter with the addition of garlic, spices and herbs. Bread can be taken both white and black.

The chicken in the last salad can be pre-marinated in spices and sesame oil, and then immediately transferred to a hot frying pan and fried under the lid until cooked. Let cool and cut into slices, add to the salad. On top, you can additionally sprinkle with sesame seeds, heated in a dry frying pan.

The fatter the mayonnaise, the tastier the salad will be. Of course, this will affect its calorie content. The best solution is to cook moderately fatty mayonnaise on your own, it will be tastier than all purchased options.

Hearty and tasty, red beans are great for salads. It can be bought at any time of the year, so both summer and winter dishes can be supplemented with this product. This will only make them better!

Interesting combinations with chicken, beef, sausage, corn, mushrooms, beets, crab sticks and more.

3 important points

1. For salads, you can use both canned and boiled beans. The main thing is to cook the last one.
2. Canned beans must first be thrown into a colander to drain the liquid and rinsed.
3. Mayonnaise for salads is easy to make or replace with sour cream, or natural yogurt.

Photo: Joanna 12 / Shutterstock

Ingredients

• 150–200 g of smoked sausage;
• 1-2 tomatoes;
• ½ onion;
• 1 clove of garlic;
• 1-2 tablespoons of mayonnaise;
• salt - to taste;
• a few sprigs of parsley - optional.

Cooking

Cut the sausage into large strips, the tomatoes into large pieces, and the onion into small cubes. Add beans, corn, chopped garlic, mayonnaise, salt and pepper to the ingredients and mix. You can add chopped parsley to the salad.

Frame: @Delicious minute / YouTube

Ingredients

• 3 eggs;
• 200 g canned or boiled red beans;
• 120 g pickled mushrooms;
• a few green onion feathers;
• salt - to taste;
• 2 tablespoons of mayonnaise;
• a few lettuce leaves.

Cooking

Hard boil eggs, cool and peel. Cut them into small cubes. Add beans, mushrooms, chopped onion, salt and mayonnaise and mix. Lay the dish on lettuce leaves.

Photo: Irina Rostokina / Shutterstock

Ingredients

• 150–200 g canned tuna;
• 300 g canned or boiled white beans;
• ½ red onion;
• ½ bunch of green onions;
• several sprigs of parsley;
• 120 ml of olive oil;
• 1 lemon;
• salt - to taste;

Cooking

Mash the tuna with a fork. Add beans, chopped red onion and chopped herbs. Mix the oil, juice of a whole lemon, salt and pepper and dress the salad with the resulting mixture.

Photo: Volha Bahdanava / Shutterstock

Ingredients

• 200 g chicken breast;
• ½ a medium head of Chinese cabbage;
• 200 g canned or boiled red beans;
• 200 g canned corn;
• 2-3 tablespoons of mayonnaise;
• salt - to taste.

Cooking

Cut the cooled chicken into large pieces. Coarsely chop the cabbage. Add beans, corn, mayonnaise and salt to the ingredients and mix.

Photo: alisafarov / Shutterstock

Ingredients

• 1 beet;
• 1 onion;
• 3-4 tablespoons of olive oil;
• 2-3 pickled cucumbers;
• 200 g canned or boiled red beans;
• 2-3 cloves of garlic;
• several sprigs of parsley;
• salt - to taste;
• ground black pepper - to taste.

Cooking

Grate raw beets on a grater for Korean carrots. Chop the onion into half rings and fry it in a small amount of hot oil. Add the beetroot, cook, stirring, for a few more minutes and set aside.

Cut the cucumbers into small sticks. Add beans, minced garlic, chopped parsley, beetroot with onion, salt, pepper and oil and stir to combine.

Photo credit: bebro / Shutterstock

Ingredients

• 3 eggs;
• 200 g of ham;
• 1 fresh cucumber;
• 200 g canned or boiled white beans;
• ½ bunch of parsley or dill;
• 2 tablespoons of sour cream;
• salt - to taste;
• ground black pepper - to taste.

Cooking

Hard boil eggs, cool and peel. Cut them, ham and cucumber into medium cubes. Add beans, chopped greens, sour cream, salt and pepper to this and mix.

Photo: A. Zhuravleva / Shutterstock

Ingredients

• 1 red onion;
• 2 tablespoons of apple cider vinegar 6%;
• 100 ml of hot water;
• 250 g boiled beef fillet;
• 1 red bell pepper;
• ½ hot pepper;
• 50 g walnuts;
• ¼ bunch of cilantro;
• 200 g canned or boiled red beans;
• 2 cloves of garlic;
• salt - to taste;
• ground black pepper - to taste;
• ½ teaspoon suneli hops;
• 2 tablespoons of olive oil.

Cooking

Cut the onion into large strips. Mix a spoonful of vinegar and water and marinate the onion in this liquid for 7-10 minutes.

Cut the meat and bell pepper into large cubes, and hot pepper into thin strips. Chop nuts and cilantro.

Add the onion to the prepared ingredients, draining the liquid from it, beans, chopped garlic, salt, black pepper, suneli hops, vinegar and oil and mix.

Frame: @ CLEAR ABOUT DELICIOUS / YouTube

Ingredients

• 3 eggs;
• 200 g crab sticks;
• 200 g canned or boiled red beans;
• ¼ bunch of dill;
• 1-2 tablespoons of sour cream;
• salt - to taste;
• ground black pepper - to taste.

Cooking

Hard boil eggs, cool and peel. Cut them and crab sticks into large cubes. Add beans, chopped dill, sour cream, salt and pepper and stir to combine.

Frame: @Cooking time! / Youtube

Ingredients

• 2-4 celery stalks;
• 1 red bell pepper;
• 1-2 cucumbers;
• 2-3 tomatoes;
• ½ onion;
• ¼ medium head of Chinese cabbage;
• 200 g canned or boiled red beans;
• 200 g;
• salt - to taste;
• 2-3 tablespoons of vegetable oil.

Cooking

Cut the celery, peppers, cucumbers and tomatoes into large pieces, and the onions into small cubes. Finely chop the cabbage. Add beans, Korean carrots, salt and oil and mix well.

Photo: zolelena / Depositphotos

Ingredients

• 200-300 g boiled chicken breast;
• 1-2 tomatoes;
• 100 g of hard cheese;
• 200 g canned or boiled red beans;
• 50-100 g crackers with any taste;
• 3 tablespoons of mayonnaise;
• salt - to taste;
• any greens - optional, to taste.

Cooking

Cut the cooled meat and tomatoes into small cubes. Grate the cheese on a coarse grater. Add beans, croutons, mayonnaise and salt to the ingredients and mix. Add chopped herbs if desired. Serve the salad immediately so that the croutons do not soften.

All kinds of salads with red beans always turn out appetizing and satisfying. Just one extra ingredient can completely change the taste of a finished snack. For example, gourmets combine beans with various meat products, vegetables, mushrooms.

Ingredients: 130 g of cheese (hard), a can of beans in their own juice, 3 large eggs, a can of sweet corn, 2 handfuls of salted rye crackers.

1. First, canned foods are slid individually into a colander. All the brine should drain from them.
2. The eggs are boiled until cooked and cooled in ice water, after which they are rubbed on a grater with large holes into a deep bowl. The selected cheese is also crushed.
3. Crackers can be cooked independently in a frying pan, in the oven, or you can take ready-made with any flavorings.
4. All products are mixed.

Salad with red beans and crackers can be dressed with both salted sour cream with mustard and mayonnaise.

Canned Recipe

Ingredients: 320 g boiled pork, 2 barrel pickled cucumbers, a handful of rye crackers, salt, a can of red beans (canned food).

1. Boiled pork and cucumbers are cut into the same thin long strips.
2. Products from the first step are mixed with beans without brine. It is not necessary to pre-wash the latter.
3. The ingredients are sprinkled with crackers, if necessary, add salt.

You can dress a salad with canned red beans with both mayonnaise and oil combined with spices.

With beans and ham

Ingredients: 2 fresh strong cucumbers, 180 g of canned corn and red beans, 230 g of chicken ham, half a bunch of green onions, salt.

1. The ham gets rid of the shell and cut into small cubes.
2. Cucumbers are peeled from hard skin and randomly chopped.
3. Beans and corn are laid out in a colander. The brine should drain completely from them.
4. Products are mixed and salted. You can fill them with yogurt or mayonnaise.

A salad with beans and ham with chopped green onions is decorated.

Adding chicken

Ingredients: 2 large chicken breasts baked with spices and salt, a whole can of sweet corn and red beans (canned food), Chinese cabbage forks, 60 g of cheese-flavored rye crackers.

1. Chicken meat is cooled and cut into strips. You can just tear it up with your hands. In this case, the treat will turn out to be more delicate in taste, but it will take a little more time to prepare it.
2. The cabbage is finely shredded. It is advisable to use only 2/3 of the top parts of the fork, and use the remaining coarse parts of the vegetable for other dishes.
3. Brine is decanted from beans and corn.

To fully prepare a salad of chicken and beans, you need to mix all the ingredients and season them with mayonnaise or other sauce.

Salad with red beans and sausage

Ingredients: 7 g of fresh garlic, 130 g of smoked sausage, 1-2 large fleshy tomatoes, 130 g of red beans (canned), 90 g of cheese, 2 chicken eggs, salt.

1. Tomatoes are chopped into large strips. You don't need to remove the skin first.
2. Eggs are boiled until hard yolk, get rid of the shell and crushed into cubes.
3. The sausage is cut into thin strips.
4. The products are combined in a wide bowl, beans without liquid are poured to them, salt to taste.

A salad with red beans and sausage is dressed with mayonnaise mixed with crushed garlic, and sprinkled with grated cheese.

With champignons

Ingredients: 170 g of boiled red beans, a can of pickled champignons, onion, 3 carrots, 70 g of cheese, salt.

1. The onion is chopped in a blender, combined with finely grated carrots and fried in olive oil for 3-4 minutes. At the end, the mass can be peppered or any seasonings can be added if desired.
2. Vegetables are cooled, mixed with boiled red beans and pickled mushrooms.
3. The appetizer is salted, seasoned with lean mayonnaise or sour cream.

Garnished with grated cheese.

Korean red beans

Ingredients: a full glass of red beans, 2 onions, 1 small. a spoonful of seasoning for carrots in Korean, 2 large spoons of refined oil, salt.

1. Bean components are soaked in water overnight, and in the morning they are sent to boil. In the process, after the first 3 boils, the liquid in the pan changes.
2. Ready beans are mixed with seasoning and salt.
3. Onion cubes are sautéed in refined oil, after which, together with fat, they are transferred to the products from the second step.

1. Lettuce chopped into half rings, sweet pepper straws and beans without liquid are alternately folded into a deep bowl. Preferably, the last component is pre-rinsed with cold water.
2. Finely chopped chili peppers will add spice to the dish. Its quantity must be varied according to your taste.
3. The meat is cooked until cooked, cooled and torn into fibers. It is sent to the rest of the products along with chopped cilantro.
4. At the end, chopped nuts and small pieces of garlic are added to the bowl.

The ready-made Tbilisi salad is dressed with a mixture of oil, salt, vinegar and seasonings.

Add cucumbers

Ingredients: 320 g boiled red beans, 2 medium-sized cucumbers, ¼ bunch of dill and green onions, 3 tbsp. spoons of medium-fat sour cream, salt, pepper.

1. Beans are combined in a bowl with cucumbers, cut into strips. Previously, vegetables can be rid of a hard peel.
2. The greens are well washed, shaken off the liquid and finely chopped.
3. The ingredients are mixed, salted, peppered to taste.

The appetizer is topped with sour cream.

Salad is most often (not always) a fairly simple dish in cooking. And since on our website there are not haute cuisine dishes, but recipes that any housewife can cook in an ordinary home kitchen, under simple conditions ... And at the same time, she will bring great pleasure to her family and loved ones, a delicious lunch (or dinner, or a festive table).

Recipes with photos and list of ingredients. Why is there no detailed description of the salad preparation process? I wanted to offer as many salad options as possible. Well, what about the process? The process is quite simple, the main thing is to cook the beans correctly (if they are not canned) ... And the list gives the ingredients + dressing (this is important) ...

And of course all salads need SALT!!!

How to cook beans for salad?

1. beans need to be soaked overnight (8-10 hours);
2. then boil until done.

There are also such recipes: salads with canned beans recipes with photos.

Salad with canned red beans

Ingredients:

1. tomatoes,
2. Chees Feta,
3. avocado,
4. olives.

Dressing - olive oil + lemon juice.

The simplest salad with beans and mayonnaise

3 ingredients dressed with mayonnaise!!!

Only 3 ingredients:

1. beans, boiled or canned
2. boiled chicken breast, diced
3. crackers.

Salad with beans and beef

Ingredients:

1. beans,
2. Cherry tomatoes,
3. lean beef,
4. canned corn,
5. green onion,
6. spinach.

The dressing is olive oil.

Salad rustic and unpretentious

Dressing - sunflower oil with the addition of ground black pepper and chili pepper.

Ingredients:

1. beans,
2. tomatoes,
3. sweet red pepper,
4. sweet yellow pepper,
5. sweet yalta onion,
6. greenery.

Salad with chicken breast pieces

Dressing - low-fat sour cream, which is served separately so that each guest can put the amount he needs, and the salad looked like all the colors on us.

Ingredients:

1. beans,
2. sweet red pepper,
3. sweet green pepper,
4. shallot,
5. canned corn,
6. greens (parsley and cilantro),
7. red sweet ground pepper.

Texas bean salad with chicken

Dressing - vinaigrette sauce or, in our opinion, mayonnaise. Salad is traditionally put on the table without dressing, dressing is served separately, sometimes in several versions (for example: mayonnaise, olive oil, olive oil with spices and sour cream…)

Very very tasty salad!

Ingredients:

1. red beans (or dark)
2. pieces of boiled chicken breast,
3. hard cheese,
4. boiled rice,
5. green onion,
6. Cherry tomatoes,
7. spinach.

Hearty salad with cheese and carrots

Ingredients:

1. black beans,
2. pieces of boiled chicken breast,
3. grated hard cheese
4. carrots, finely chopped
5. finely chopped
6. mayonnaise.

Salad with beans and crab sticks

Ingredients:

1. canned red beans
2. tomatoes,
3. sweet bell pepper,
4. garlic, grated in salad
5. mayonnaise.

Warm salad with beans and smoked sausage

The salad is prepared in several stages:

1. beans are soaked and then boiled,
2. pour vegetable oil into a pan and add ground coriander (at the tip of a knife) and ground dill seeds (at the tip of a knife), let it mix well,
3. now, in vegetable oil with spices, fry smoked sausage, cut into pieces and champignons, cut into thin slices,
4. put beans + fried ingredients + chopped pickles + squeeze garlic in a salad bowl.

Ingredients:

1. beans, boiled,
2. smoked sausage,
3. onion,
4. pickles,
5. Champignon mushrooms,
6. vegetable oil,
7. garlic,
8. coriander,
9. Dill seeds.

Delicious salad with beans and sausage

This salad is from a series of semi-warm ones, since some of the products in this salad are fried. But the salad is very satisfying and very tasty. The author of the salad is a man, so this salad is just a great dinner for men. Fry the following products in a pan:

• finely chopped onion,
• grated carrot,
• diced boiled sausage.

After frying, the sausage with vegetables can be laid out on a paper towel to remove excess fat.

Now we combine the fried vegetables with sausage with:

1. boiled beans,
2. diced fresh cucumber
3. crushed clove of garlic,
4. crackers (by the way, you can make delicious ones from not fresh bread),
5. mayonnaise.

Very tasty and very satisfying and very fatty salad!