Chicken fillet with vegetables and rice. Chicken fillet with vegetables and rice Rice with vegetables and chicken fillet recipe

29.09.2021

Hello, today I will tell you how I cook rice with chicken and vegetables - a la risotto. Plain boiled rice and chicken are good and healthy for baby food. But my kids do not like to eat this "gray" dish. But risotto - rice with chicken and vegetables - is so colorful, aromatic, and nevertheless healthy, they eat with pleasure.

Why is this dish useful?

The benefits of risotto are hidden in its composition.

Boiled rice contains a large amount of complex carbohydrates, therefore it saturates the human body well, being a source of energy and strength. It is free of gluten, which can cause various allergic reactions. 8% of rice is protein and vitamins B3, PP, as well as B1, B2 and B6, which help to convert all nutrients into usable energy. And also this cereal, due to the oligosaccharide contained in it, has a beneficial effect on the digestive system, having an enveloping effect, is able to cleanse the body of toxins and toxins. In addition, with regular consumption of rice, the nervous system is strengthened, the skin becomes healthier, the condition of nails and hair improves.
Hen includes many amino acids, potassium, phosphorus, iron and magnesium, and vitamins A, E and group B. Which is beneficial for our immunity and helps protect against all kinds of colds, normalizing metabolism and maintaining blood sugar and blood pressure in a normal state. And also chicken meat is a dietary product due to its low fat content and low carbohydrate content.
Vegetables contain vitamins, fiber, minerals, pectin and organic acids. And also go well with chicken and rice. Vegetables not only help the digestion of these foods in the stomach, but also help them fully digest them.

And rice with chicken, when vegetables are added, becomes more colorful and aromatic. And a healthy and beautiful dish is doubly more pleasant.

Nutritional value of the dish per 100 gr.

BZHU: 7/2/11.

Kcal: 92.

GI: low.

AI: low.

Cooking time: 40 minutes

Servings: 10 servings.

Ingredients of the dish.

Chicken fillet - 500 g.
Rice - 300 g (1.5 tbsp).
Carrots - 130 g (3 pcs).
Onions - 30 g (1 pc).
Garlic - 10 g (2 cloves).
Tomato - 50 g (2 pcs).
Corn (canned) - 50 g (2-3 tbsp).
Peas (frozen) - 50 g (2-3 tbsp).
Water - 1 liter.
Salt - 7 g (1 tsp).
Spices - 7 g (1 tsp).
Sunflower oil (for frying) - 20 g.

Recipe.

We prepare the ingredients. Peel the onions, garlic and carrots. Tomatoes and my chicken fillet.

We wash the rice from dust under running cold water.

In a classic risotto, rice must be fried in a pan with oil and wine. But I cook for children and try to have as little fat as possible in the dish, and even more so alcohol. Therefore, we put the pan on the maximum fire, put our rice in it, fill it with water, after boiling, reduce the heat to medium and cook for 15 minutes until half cooked.

While the rice is cooking, cut the chicken into cubes.

Then put it in a preheated non-stick skillet (or add a little oil). We fry the meat until golden brown for 25-30 minutes, until all the moisture has evaporated. Stir the pieces periodically so that the meat does not burn.

Wasting no time, let's get busy with vegetables. Chop the onion, garlic, carrots and tomatoes into small cubes.

First in a preheated skillet, greased sunflower oil, fry the onion until golden brown (3-5 minutes).

Then add the carrots to the onion, fry for another 5 minutes.

Add tomatoes and garlic to vegetables, fry for 5 minutes.

Add boiled rice, fried chicken fillet to the pan to vegetables, canned corn, peas (you can also use canned ones), salt and spices.

Mix all the ingredients and simmer over low heat under a lid for another 10-15 minutes (until the peas are ready).

We lay out our risotto - rice with chicken and vegetables on plates and delight the whole family with a delicious and satisfying dish.

Bon Appetit!

Catalan style chicken with rice and vegetables.?

I love to cook chicken and rice using this recipe. The aroma during cooking is simply indescribable ... And the taste ... Mmm ... You will lick your fingers! And the dish turns out to be very cheerful and bright. Cook this chicken with rice and vegetables and you won't regret it!
To cook Catalan chicken with rice and vegetables you will need:
chicken drumsticks- 4 things. (you can hips, chest);
onion - 1 pc .;
carrots - 1 pc.;
bulgarian pepper - 1 pc.;
tomato - 1 pc.;
green peas - 1 jar;
corn - 1 can;
garlic - 2 cloves;
rice - 1 glass;
water / broth - 1.5-2 cups;
salt, spices - to taste;
vegetable oil for frying.

Essential products for cooking Catalan style chicken with rice and vegetables.
Defrost the chicken, rub with salt and spices.

Heat vegetable oil in a frying pan and fry chicken drumsticks in it until golden brown, then transfer to a plate and leave for a while.
Finely chop the onion, grate the carrots.
Cut the pepper into cubes.
Cut the tomato into small pieces.
Pass the garlic through a press or chop finely.
In the same oil in which the chicken was fried, fry the onions and carrots until transparent. Then add pepper and tomato, garlic. Simmer all vegetables for 5 minutes.
Next, add water or broth to the vegetables, and then add rice. Mix everything well, salt. Boil. Simmer over medium heat for 25-30 minutes (focus on the readiness of the rice).
Drain the water from the peas and corn, and add to rice and other vegetables 7 minutes before being ready. Stir occasionally to prevent the rice from burning. Add liquid as needed. Check if there is enough salt.

At the end, put the chicken on top of the rice and vegetables, cover everything and simmer over low heat for another 10 minutes.
It turns out to be a very beautiful, aromatic and satisfying dish.

Bon Appetit!

Calorie content: Not specified
Cooking time: Not specified

Despite the fact that it takes about an hour to cook chicken fillet with vegetables and rice, this recipe can still be called quick and simple. There is nothing difficult in cooking, and even if your chicken meat does not turn out as juicy as you would like, this time everything will work out. Because the meat is only lightly fried, and will come to readiness along with rice, in the company of vegetables and spices. While the rice absorbs the water, the fillet will have time to steam and become tender and soft.
The process of active cooking itself takes no more than 15-20 minutes. You only need to chop and fry vegetables and meat, season with spices, mix with rice and add water or broth. That's all, cover it tightly with a lid and do not mix anything, do not stir, let the rice and meat quietly steam on the lowest heat. You can stir it before serving, but you cannot stir it during cooking, otherwise it will stick together and will not turn out crumbly. Cooking chicken fillet with vegetables and rice in a pan. A recipe with a photo will tell you in detail how to do this without problems at home.

Ingredients:

- Chicken fillet - 1 pc (250-300 gr);
- rice (cereal) - 2 glasses;
- onions - 2 large heads;
- Bell pepper red - 1 large;
- carrots - 1 large;
- turmeric or curry seasoning - 1 tsp;
- garlic - 3 large teeth;
- ginger (fresh root) - 3-4 cm;
- vegetable oil - 4-5 tbsp. spoons;
- salt - to taste;
- water - 4 glasses;
- black pepper - 0.5 tsp;
- ground paprika - 1 tsp;
- spices or seasonings for chicken - of your choice.

How to cook from a photo step by step

Cut the chicken fillet into small pieces. Or we cut meat from legs, thighs - it is also suitable for this dish.

Cut the carrots into slices about 2 cm thick, then into cubes or long straws, not very finely. Chop the onion into cubes.

We immediately cook the garlic and ginger, we will fry them together with the onions. We clean a piece of ginger from the skin, cut into small pieces. Chop the garlic with a knife. Cut the sweet pepper in half, remove the stem and seeds. Cut the pulp into pieces of medium size.

We heat vegetable oil in a cauldron or deep saucepan. First, saute the onion over low heat until transparent, then add the garlic and ginger. Fry the spices for one minute, stirring occasionally.

As soon as the aroma of ginger and garlic has noticeably increased, put the carrot cubes in a saucepan, and after another two or three minutes we send sweet peppers there. While stirring, fry until vegetables are soft, but not brown.

Season with spices: add black pepper, ground sweet paprika and turmeric or curry - this is your choice. You can add more spices for the chicken, or choose your own flavorful bouquet of different spices.

Add pieces of chicken fillet, stirring occasionally, fry for three to five minutes, until golden brown specks form.

Before sending rice to vegetables and chicken, rinse it in a colander under running water. Or pour into a bowl, fill with a large amount cold water changing it several times. Add clean cereals to the fried ingredients.

Mix, pour in four cups of boiling water. Bring to a boil over high heat. Salt, stir, after a minute or two taste for salt, while the liquid has not yet been absorbed into the rice. If you don't have enough salt, add to make the gravy taste good. Then, when the liquid is absorbed into the rice, it will not be possible to salt it, you will have to stir it, and it may stick together. Cover the dishes tightly, cook for 30-35 minutes on low heat. The rice should become soft, steamed, and absorb all the liquid.

Serve chicken fillet with rice and vegetables, cooked in a frying pan in portions, laying it in a slide on plates or fill a bowl, turn it over, and lay the chicken pieces and herbs around the rice. Serve with fresh vegetables or

Rice with chicken and vegetables

Agree, it is very convenient when the side dish and meat are cooked together at the same time. This greatly reduces the time you need to spend in the kitchen at the stove to prepare lunch or dinner. Today we have just such a recipe on the menu - we will cook rice along with chicken and vegetables. In our case, the vegetables are broccoli and green beans, as well as carrots, onions and garlic. But you can easily change this set at your will and discretion, each time getting a new taste!

Ingredients for cooking rice with chicken and vegetables:

chicken (fillet) - 2 pcs. / 400-600 g
rice - 1-1.5 cups
onions - 1-2 pcs.
carrots - 1 pc.
garlic - 3-4 cloves
green beans - 150 g
broccoli - 200 g
vegetable oil - for frying
salt, spices - to taste

Recipe rice with chicken and vegetables:

Rinse and dry the chicken, then cut into small pieces, sprinkle with salt and spices to your taste (for example, black pepper, curry, sweet paprika, etc.)

Vegetables, green beans and broccoli, if you use frozen, then defrost in advance.

Fresh vegetables, onion, peel and rinse the carrots and garlic, chop the onion into small cubes, the garlic and carrots into thin slices.

Heat a frying pan with vegetable oil and first put the chicken with garlic and onions, mix, fry over medium heat for 6-8 minutes.

When the onions are soft and the chicken turns white, add all the other vegetables to the pan and stir. Continue cooking over medium heat, covered, for about 5-7 minutes, until vegetables are tender.

Meanwhile, boil the rice in salted water until cooked through.

When the chicken and vegetables are ready, add rice to them, stir. Add more salt and spices if necessary. Cover with a lid and hold on the stove for a couple of minutes.

Serve the dish to the table immediately, hot. Rice with chicken and vegetables is ready!

cook-s.ru

How to cook rice with chicken and vegetables

Chicken and rice are a great combination, especially for those who prefer to eat healthy and satisfying. In addition, a dish made from these products can be supplemented with various vegetables, which will give it a unique taste.

Cooking will not take much time and effort, and the result can please even selective gourmets.

Rice with chicken and vegetables

In order to prepare a simple dish of chicken fillet and rice, you will need the following:

The cooking time (if you take into account that the rice will be boiled in advance) is about 40 minutes. Calorie content per 100 g - 187 kcal.

Cooking rice with chicken and vegetables step by step:

Chicken breast must be washed, peeled off, then cut into small pieces, put in a deep bowl;
Cut the bell pepper into thin strips, put in a bowl with chicken;
Lightly salt pepper and breast, add pepper, pour in 1 tbsp. olive oil, mix well;
Put a frying pan (preferably deep) on the fire, heat it up (you do not need to add oil);
Put chicken and pepper in a preheated pan, fry these ingredients until golden brown. You need to fry for at least 8 minutes, then the chicken will be half ready;
Remove fried foods from heat, transfer back to a bowl;
While the chicken is being prepared, it is necessary to cut the onion into half rings, finely chop the garlic, and cut the tomatoes into cubes;
Put the onion and garlic in the same pan in which the chicken was cooked, fry them for about 5 minutes over low heat;
After the expiration of time, put boiled rice and tomatoes in a pan, mix everything;
Rice must be seasoned with salt and pepper, pour in 100 ml of water, stew all the ingredients a little;
The final step is to add chicken and pepper to the stew, cook the whole dish for about 5 minutes more. During this time, all ingredients are well saturated with taste and smell.

This dish can be eaten both hot and cold. Instead of regular salt, you can refuel it soy sauce, then the rice will acquire a very original flavor. Garlic can be added not in the middle of cooking, but at the end, then it will better retain its aroma.

Sweet croutons with milk and eggs are a delicious addition to your breakfast, try our recipe.

Delicious Baked Apples Recipe - Take note of the diet dessert recipe.

Rice recipe with frozen vegetables and chicken

This type of dish is very easy to prepare, besides, frozen vegetables will convey the entire flavor palette no worse than fresh ones. Rice with vegetables and chicken is perfect for a side dish, or as an independent dish. What is needed here:

The cooking time for such a dish is no more than 35 minutes. The calorie content will be about 250 kcal per 100 g.

This dish can be served in an unusual way. To do this, you need to take a small baking dish (it must be straight), tightly fold the rice with chicken and vegetables into it, press them down with a spoon, and then gently move them onto a wide dish, holding the mold upside down.

Slowly raise the mold, then the garnish should take exactly its round shape. You can put a sprig of parsley on the rice itself as a decoration. In this dish, you can combine completely different vegetables, or you can exclude some of them.

notefood.ru

Catalan style chicken with rice and vegetables

I love to cook chicken and rice using this recipe. The aroma during cooking is simply indescribable ... And the taste. Mmm ... lick your fingers! And the dish turns out to be very cheerful and bright. Cook this chicken with rice and vegetables and you won't regret it!

bulgarian pepper - 1 pc.;

green peas - 1 jar;

Essential products for cooking Catalan style chicken with rice and vegetables.

Defrost the chicken, rub with salt and spices.

Heat vegetable oil in a frying pan and fry chicken drumsticks in it until golden brown, then transfer to a plate and leave for a while.

Finely chop the onion, grate the carrots.

Cut the pepper into cubes.

Cut the tomato into small pieces.

Pass the garlic through a press or chop finely.

In the same oil in which the chicken was fried, fry the onions and carrots until transparent. Then add pepper and tomato, garlic. Simmer all vegetables for 5 minutes.

Next, add water or broth to the vegetables, and then add rice. Mix everything well, salt. Boil. Simmer over medium heat for 25-30 minutes (focus on the readiness of the rice).

Drain the water from the peas and corn, and add to rice and other vegetables 7 minutes before being ready. Stir occasionally to prevent the rice from burning. Add liquid as needed. Check if there is enough salt.

At the end, put the chicken on top of the rice and vegetables, cover everything and simmer over low heat for another 10 minutes.

rutxt.ru

Rice with chicken and vegetables

Rice with Chicken and Vegetables is a very easy-to-prepare dish that can be served well both freshly cooked and heated in the microwave. I usually take this dish to work, heat it up and eat it - it's delicious!

INGREDIENTS

Chicken breast 1 Piece
Bulgarian pepper 1/2 Piece
Olive oil 3 tbsp. spoons
Onion 1 Piece
Garlic 2 Cloves
Boiled rice 2 cups
Tomatoes 2 Pieces
Spices - To taste
Salt, pepper - To taste

Wash the chicken fillet, cut into small pieces and put in a bowl.

Cut the bell pepper into strips, add to the chicken.

Add a little hot ground pepper (to taste), salt and a tablespoon of olive oil. Mix well.

Preheat a deep frying pan without oil. Put the chicken and pepper in it.

Cook, stirring occasionally, for about 7-8 minutes over medium heat, until the chicken is almost cooked through. When the chicken fillet is almost ready, put the entire contents of the pan back into the bowl, and leave the pan on the fire.