How to season a salad of avocado and cucumber. Cucumber and avocado salad recipe. Avocado salad with chicken

Avocado is not one of the most common fruits, and is considered a more delicious ingredient. This is due to the fact that the product has not yet become indispensable in our kitchen, and it may not. It does not possess pronounced taste qualities, but on the contrary, it has a very tough peel and pulp of an oily structure.

There are many ways to prepare avocado salads. The second main ingredient is usually a cucumber. But all other ingredients can be varied - it all depends on personal taste preferences.

Avocado and Cucumber Salad Recipe

The salad, which is prepared according to the proposed recipe, turns out to be very healthy and tasty. And it prepares in five minutes.

How to make a healthy and tasty salad:

1. Rinse the lettuce leaves thoroughly, then dry well and tear with your hands into medium-sized pieces. Place in a deep rimmed bowl;
2. Wash cucumbers and avocados thoroughly and then peel them. Cut them into thin plates. To do this, it would be best to use a vegetable cutter;
3. Place chopped avocados and cucumbers in a bowl with salad;
4. Add olives there;
5. Now you need to start preparing the gas station. To do this, in a separate container, it is worth mixing olive oil, a little salt and pre-chopped fresh dill. To stir thoroughly;
6. Pour over the salad and mix very well.

Alligator pear, cucumber and egg salad

This recipe is also very simple. It will require:

• ripe avocado - 1 piece;
• mayonnaise (light) - 7 grams;
• cucumbers (fresh) - 150 grams;
• eggs (chicken) - 2 pieces;
• lettuce - 30 grams.

Caloric content - 167 kcal.

Work to prepare this salad:

Tuna and avocado salad

To prepare this delicious and unusual salad you will need:

• canned tuna - 250 grams;
• fresh avocado - 300 grams;
• fresh tomatoes - 250 grams;
• Bulgarian pepper (fresh) - 150 grams;
• cucumbers (fresh) - 200 grams;
• onions - 150 grams;
• fresh lettuce leaves - 150 grams;
• fresh dill - 1 small bunch;
• salt - the amount at personal discretion;
• Dijon mustard - 2 tablespoons;
• juice squeezed from fresh lemon - 3 tablespoons;
• refined vegetable oil - 6 tablespoons.

Caloric content - 158 kcal.

Direct work on the preparation of the salad:

1. Wash the avocado, cut lengthwise and remove the pit. Remove the peel from the halves of the fruit;
2. Cut the prepared avocado into small cubes;
3. Wash the bell pepper, cut in the longitudinal direction, remove the stalk together with the seeds and also cut into small cubes;
4. Wash the cucumbers thoroughly, dry a little and chop them into cubes too;
5. Do the same with tomatoes;
6. Peel the onions, wash and cut into thin half rings;
7. Wash the dill, dry it and chop it very finely with a well-sharpened knife;
8. Now you can start preparing the gas station. To do this, in a common container, it is necessary to combine refined vegetable oil, Dijon mustard and lemon juice. Mix thoroughly until smooth;
9. Lettuce leaves must be torn by hand and placed in a container prepared for salad;
10. Add all prepared vegetables, avocado and tuna to the same container;
11. Add the required amount of salt;
12. Pour the finished dressing on top of all the ingredients. Mix everything thoroughly and can be served.

Shrimp salad with avocado and fresh cucumber

This salad is very tasty and light, perfect for those who love seafood and avocado. For cooking, you need to select the following list of ingredients:

• garlic cloves - 2 pieces;
• cucumber (fresh) - 1 piece;
• salt - add based on your own taste preferences;
• shrimp - ½ kg;
• allspice - a few peas;
• olive oil - within 4 tablespoons;
• thyme - 1 sprig;
• thyme - 1 branch;
• ground black pepper - 1 small pinch;
• fresh mint - 1 sprig;
• fresh avocado - 1 piece.

Cooking time - 30 minutes.

Caloric content - 185 kcal.

Preparing a salad in detailed steps:

1. The cucumber is well washed, can be peeled and cut into thin strips;
2. Defrost shrimps, boil, peel and mix in one container with prepared cucumber;
3. Thoroughly chop all prepared herbs (thyme, thyme, mint) using a sharp knife. Do the same with garlic. Mix herbs and garlic, pour over with olive oil. Be sure to add salt and the rest of the prepared spices. Mix the prepared dressing thoroughly;
4. Wash the avocado, peel it off and remove the pit. Cut the avocado into thin slices;
5. Add the prepared avocado to the container with shrimps and cucumber, then pour the prepared dressing, and mix the prepared salad thoroughly.

Recipe a la "Greek"

This salad is very similar to the "Greek" salad, which is complemented by an avocado. By the way, this is not only a tasty and light dish, but also very healthy. For cooking you need:

• fresh cucumbers - 2 pieces;
• tomatoes - 2 pieces;
• red onion - 1 piece;
• salad greens - 1 bunch;
• red bell pepper - 2 pieces;
• fresh avocado - 1 piece;
• pitted olives - 100 grams;
• feta cheese - 100 grams;
• olive oil - 2 tablespoons;
• freshly squeezed lemon juice - 2 tablespoons;
• salt and ground black pepper - the amount is at personal discretion.

Cooking time - 10 minutes.

Calorie content - 112.7 kcal.

The immediate process of preparing a light and tasty salad:

1. All vegetables are very well washed and dried;
2. Cut the cucumber into small cubes, and cut the tomatoes into small slices;
3. Peel the onion and cut into thin half rings;
4. Grind the salad greens with your hands;
5. Peel the Bulgarian pepper from seeds and cut into thin strips;
6. Peel the avocado, remove the bone from the inside and cut the pulp into small cubes;
7. Cut the feta cheese into large cubes;
8. Combine all prepared vegetables, salad greens and avocados in a common container. Add olives and feta cheese;
9. For salad dressing, mix lemon juice and olive oil in a separate container. Add salt, pepper and mix very well;
10. Season the salad with this filling. Stir all the ingredients together and serve.

Any of the listed salads can be used as a separate dietary meal or served as a light, beautiful and unusual snack for the festive table. You can surprise guests with such salads, since not everyone uses such an exotic fruit as avocado for cooking.

Imperceptibly, the avocado lost its status as an exotic fruit, became a familiar ingredient, the basis for a huge variety of salads. Today, in alliance with cucumber and various additions - tuna, crab sticks, cheese, cabbage, tomatoes and other familiar home cooking products. Interestingly, the fruit does not have a pronounced taste, but the oily pulp, coupled with other components of the dishes, goes well and fills salads with interesting flavor notes.

Don't be intimidated by the fat content of the fruit, the buttery structure of avocados is more similar in protein content to meat and extremely. Hence the satiety of the prepared dishes. In addition, fats from plant-based fruits and avocados in the diet meet the rules of a healthy diet.

How to make an avocado and cucumber salad deliciously

Choosing an avocado for a salad is not difficult, it is only important to know some rules:

Preparing an avocado

• Wash the fruit, cut in a circle around the seed. Turn the halves in different directions at the same time, the fruit will divide into two halves, take out the bone.
• Remove the tough skin and chop the pulp.
• During the cooking process, do the fruit last, just before adding it to the salad. Since avocado contains a lot of iron, it tends to darken quickly. If you peel the fruit earlier - sprinkle the pulp with lemon juice, then it will not change color.

Avocado, egg, cucumber and apple salad

As part of a tasty and light salad, there is only benefit, nothing superfluous. Able to serve as an independent dish, and in addition to appetizers on the festive table.

Take:

• Fresh cucumber.
• Avocado.
• Green apple.
• A clove of garlic.
• Egg.
• Lemon juice - spoon.
• Olive oil and salt.

Step by step cooking:

1. Peel the cucumber, cut into cubes of any size. Try to cut the rest of the ingredients into the size of cucumber cubes.
2. Do the same with avocado.
3. Boil hard-boiled eggs and, after cooling, chop into cubes.
4. Peel the apple and cut into cubes similar in size to the rest of the salad.
5. Drizzle the apple and avocado cubes with lemon juice.
6. Combine the ingredients in a salad bowl and season with oil.

Avocado salad with tomatoes, fresh cucumber

The recipe for this salad is from a number of classic ones, with the most successful combination of all products.

You will need:

• Fresh cucumber.
• Avocado.
• Lettuce leaves.
• Onion (preferably red).
• Tomatoes.
• Garlic - 3 cloves.
• Lemon, pepper, parsley, oil, salt.

Avocado salad recipe:

1. Rinse lettuce leaves under running water, cut or tear with your hands, they say it is healthier.
2. Cut the cucumber into slices. Divide the tomatoes into slices, preferably thin.
3. Cut the pulp into cubes. Divide the onion into half rings and scald with boiling water.
4. Chop a clove of garlic, chop the parsley, and pour boiling water for a couple of minutes.
5. Combine the garlic, parsley, lemon juice, oil, garlic and salt in a blender. Whisk for a delicious dressing.
6. Season the salad and let stand for 5 minutes, the ingredients are soaked and the dish will come out with a richer taste.

Recipe with avocado, cucumber, arugula and pepper

Look at the salad recipe - completely incredibly healthy products with low calorie content, which makes it possible to rightfully attribute it to dietary ones. The dish can compete for the right to decorate the festive table.

Take:

• Canned corn - a jar.
• Red bell peppers.
• Avocado.
• Cucumber.
• Peking cabbage - ½ head of cabbage.
• Arugula is a small bunch.
• Lemon - ½ part.
• Greens, salt, oil.

How to make a salad:

1. Chop the cabbage, cut the pepper into strips, cut the cucumber into slices. Chop up the greens.
2. Combine the ingredients in a salad bowl and season with oil.
3. The final touch: cut the exotic fruit into cubes, tear the arugula leaves with your hands. Sprinkle the arugula and avocado with lemon juice and top the salad beautifully. I do not recommend stirring, otherwise the arugula will darken.

Avocado with cottage cheese, cucumber and celery

An excellent dietary and easy-to-prepare salad with a light dressing - I recommend it for proper nutrition.

You will need:

• Avocado.
• Stem celery - 3 petioles.
• Lemon.
• Soft cottage cheese - 200 gr.
• Tarragon and salt.

Preparation:

1. Finely chop the flesh of the fruit, cut the celery stalks into rings.
2. Place in a bowl, add cottage cheese, stir. Season with salt, tarragon and lemon juice. Stir again and you can taste.

Salad recipe with tuna, cucumber, tomatoes and avocado

A little clarification: it's not important to take a fresh cucumber, you like spicy dishes - use salted or pickled ones. A few more I have suggested in another article - if you want to know, follow the link

• Tuna is a jar.
• Avocado - 300 gr.
• Tomatoes, large - 2 pcs.
• Sweet pepper, large.
• Cucumbers - 200 gr.
• Bulb.
• Lettuce leaves - 150 gr.
• Dijon mustard - 2 large spoons.
• Lemon juice - 3 tablespoons.
• Salt, dill, sunflower oil.

How to make a salad with avocado and cucumber:

1. Drain the tuna jar, chop the large pieces.
2. Peel and dice the fruit.
3. Do the same with cucumber, bell pepper, tomatoes - cut everything into small cubes.
4. Cut the onion into half rings, chop the fresh dill as small as possible.
5. Put the lettuce leaves on the bottom of the salad bowl (you can break them smaller), fold the vegetables, tuna and avocado.
6. Dressing: Put the mustard, oil and juice into a blender and mix the dressing. Don't forget about salt.
7. Pour into salad and mix well.

Shrimp, avocado and cucumber salad

Seafood salad can win any heart, and this variation of avocado with shrimp is no exception. Plus - the abundance of spices and herbs, having tried, you will never forget the dish.

• Shrimp - 500 gr.
• Cucumber.
• Avocado.
• Garlic - 2 cloves.
• Salt, mint leaves, a sprig of thyme, thyme, allspice, olive oil.

Cooking a delicious avocado salad:

1. Defrost, peel and boil the shrimp. Cut.
2. Cut the peeled cucumber into strips and send to the shrimp.
3. Chop all the herbs and garlic cloves. Pour in oil, add spices and stir. Let the dressing stand for a while and soak the oil with the herbal scent.
4. Prepare the avocado, cut the flesh into slices and add to the salad.
5. It remains to fill the dish and you can start tasting.

Salad with avocado, salmon, cucumber with crab sticks

There are a great many recipes for cucumber salads with salmon and avocado, I picked up the simplest and easiest. The addition of sticks, which we call crab sticks, adds an interesting twist. You will find more in another article.

You will need:

• Lightly salted salmon - 250 gr.
• Cucumber - 2 pcs.
• Crab sticks - packaging.
• Avocado.
• Sour cream - 2 tablespoons.
• Mayonnaise - 4 tablespoons.
• Dill.

How to cook:

1. Cut the sticks into small rings, peel and dice the avocado.
2. Cut the salmon fillet into beautiful cubes.
3. It is advisable to chop the cucumbers in strips, if you do not want, then chop them in the same way as red fish.
4. Place the ingredients in a salad bowl, add mayonnaise sauce, sour cream, chopped dill and stir. Taste with salt, add if necessary.

Salad with chicken, avocado, cheese, cucumber in layers

Everyone loves dishes with chicken, add oily pulp of avocado and cheese to the salad, the salad will sparkle with new colors. The dish is perfect for dinner, meeting guests and other joys in life.

Take:

• Chicken fillet - 300 gr.
• Soft cheese (feta cheese or feta).
• Avocado.
• Any greens - to taste.
• Cucumber.
• Garlic cloves - pair
• Vinegar 6% - spoon.
• Oil - 6 spoons.

Recipe:

1. Boil the chicken fillet, chill and chop into small pieces.
2. Cut fruit, cucumbers, cheese into cubes, chop greens.
3. The sequence of layers: avocado, followed by cucumber, chicken. The top will be crowned with greens and cheese cubes, try to arrange them beautifully.
4. Make a garlic dressing: Combine oil, minced garlic cloves and vinegar. Whisk and season the salad.

There are so many variations on the theme of salads with avocado and cucumber that the article runs the risk of never ending. Therefore, by an effort of will I stop myself. But in the end, keep an interesting video recipe, and may it always be delicious to you!

Avocados appeared on the shelves of our stores and supermarkets relatively recently, with the arrival of foreign retail chains on the domestic market. The explanation for this is simple - the culture is thermophilic, overseas, we had experienced planting only in Georgia, and even then in Soviet times. The world leader in the production and export of avocados is Mexico, on its territory, according to scientists, the plant was cultivated by the Aztecs several thousand years ago.

So that's it. Avocado "came, saw and conquered." All of us. Not right away, but he was mildly persistent, and we didn't even notice how we fell in love with this fruit. And they fell in love not only with their taste buds, but also "scientifically." Now it is known for certain that avocados are very healthy, and in Western countries with its cult of healthy eating it is included in the top 10 products. Therefore, you will find dozens of recipes for avocado salads alone.

What do we know about avocados?

But what is this outlandish fruit good for? The ancient Aztecs called it "forest oil" because of its high fat content (up to 30%), moreover, from among the good fats important for the prevention of cardiovascular diseases. In addition, the potassium in avocados has a beneficial effect on the skin, circulatory system and heart. Another important point: avocado fruit contains a lot of natural antioxidant - glutathione, which prevents aging of the body. The calorie content of avocado is 200 kcal.

Avocado affects life expectancy (research!), And overall well-being, mood, and healthy weight (research!). Avocado is a 100% excellent product.

To be honest, I tasted the taste of avocado far from the first time, but all because the fruits often come to stores green and unripe, in this state they cannot boast of outstanding taste. But when I tasted it and learned how to cook ... avocado became my friend, who is always present in my must-have grocery basket. Which is what I wish for you.

What if you bought a hard unripe fruit?
And if the sale is too soft?

If you bought a hard unripe avocado, place it in the basket with other fruits and leave it there, after a week the avocado will reach the desired condition and become much softer. Condition, by the way, may be needed in different ways. If you want to cook, or mince for, you can use a very soft fruit (and you can buy one too, if only it is not rotten!), But if you are planning a salad with avocado, medium hardness is desirable, since the avocado is cut into pieces in the salad.

I have collected in this article recipes for avocado salads, both those that I have been making for a long time, and those that I would like to try. There are many ideas, including in photographs that are clear without words. Let them be in one place. As well as salad dressings for avocado and its company on a plate. I hope you will find it useful too.

In general, I note that this is an inexhaustible topic, since avocado, having a mild neutral taste, goes well with many products. It is especially good with seafood, chicken, cheese and olives.

Avocado salad with crab sticks

Mayonnaise is used as a dressing, but despite this, the salad is very light.

Ingredients for the recipe:

• avocado 1pc
• chilled crab sticks 200g
• cucumbers 2pcs medium
• mayonnaise
• greens
• optional celery root 50-100gr

Cut the crab sticks and cucumbers into cubes, finely chop the washed greens.
Cut the avocado to the bone and cut it into halves. After removing the pits and skins, cut the avocado into small cubes. In the air, the avocado flesh quickly oxidizes and darkens, so lightly sprinkle it with lemon juice.
Combine the components prepared in this way in a salad bowl of a suitable size. Optionally, you can diversify the taste by adding finely grated celery root.
Season with mayonnaise and salt to taste just before serving.
Salad ready!

Avocado salad with squid

Avocado salad with salmon (trout)

Delicious, presentable, extremely easy to prepare salad. Perfect for both everyday and festive menus.

Ingredients for the recipe:

• avocado 1pc
• slightly salted salmon (trout) 150g
• cherry tomatoes 6-8pcs
• salad mix (arugula, iceberg, watercress)
• sweet paprika 1 / 4pcs
• olive oil 2-3 tbsp
• French mustard 1 tsp
• salt, pepper, provencal herbs
• 1 clove garlic

Tear lettuce leaves with our hands. The salad mix can be replaced with any salad you can find in the store.
Cut the ripe avocado and cut it into halves, take out the bone and cut the skin off the fruit. Cut the avocado into small slices, so as not to darken, sprinkle with lemon juice.
Cut salmon and paprika into small cubes, cherry tomatoes into quarters.

Let's make a salad dressing in a separate plate - squeeze out a chive and use a fork to mix it with French mustard in olive oil.
In a transparent salad bowl, mix all the constituent components, fill with dressing.
Season with Provencal herbs.
Add salt and pepper to taste. You can serve it to the table!

Avocado and Trout Salad

Avocado and tomato salad

The perfect recipe for the cold season. Remember summer!

Ingredients for the recipe:

• avocado 1pc
• half lemon
• cherry tomatoes 5-6pcs
• salad onion 1 / 2pcs
• olive oil 2-3 tbsp
• dry provencal herbs
• ground black pepper
• coarse sea salt

Divide the avocado into halves, pre-cut to the bone. We take out the bone, peel the peel from the fruit. Cut the pulp into slices. Avocado darkens quickly, oxidizing in the air, to avoid this, pour it with lemon juice.
Cut half of the salad onion into half rings.

Cut the tomatoes in half. If there is no cherry variety, you can take, for example, cream, but it will have to be cut into smaller pieces.
Put all the ingredients in a salad dish, season with a mixture of Provencal herbs and ground pepper, season with olive oil and salt to taste.
Ready!

Avocado, lettuce, purple onion, salmon

Simple Avocado Salad

Differs in a very light and original taste. Definitely worth a try!

Ingredients for the recipe:

• avocado 1pc
• chives (you can also use regular green)
• red paprika 1pc
• cherry tomatoes 5pcs
• fresh parsley
• garlic 2 cloves
• lemon juice 2 tbsp
• balsamic vinegar 1 tsp
• pepper, mediterranean herbs

Cut the avocado, take out the bone. Remove the skin, cut the flesh into small cubes and then sprinkle lightly with lemon juice to avoid browning.
Chop the paprika, parsley and onion finely, the cherry tomatoes into quarters, crush the garlic using a garlic press. Mix everything in a suitable bowl.

Separately prepare a filling of lemon juice, salt, spices and balsamic vinegar (add it to taste).
Season the salad with pouring and mix well.
If necessary, add salt.

Serve decorated with a sprig of fresh herbs.

Avocado, tomato, feta, salad

Avocado and Chinese cabbage salad

Easy to prepare, good taste - a great recipe for every day.

Ingredients:

• ripe avocado 1pc
• Peking cabbage 0.5kg
• medium cucumber 1pc
• olive oil 2-3 tbsp
• juice from half a lemon
• Provencal herbs (optional)
• cherry tomatoes 4pcs (for decoration)

Cut the cucumber and Chinese cabbage into strips.
Halve the avocado, remove the pit and remove the peel. Cut the pulp into strips.
Combine Chinese cabbage, cucumber and avocado in a salad bowl.
Pour lemon juice and olive oil dressing on our salad.
Salt to taste and season with Provencal herbs if desired.
Mix everything well.

Serve garnished with cherry tomato halves.

Avocado, cucumber and Chinese cabbage salad

Avocado salad with cucumber

Despite its simplicity, such a salad can also decorate a festive table.

Ingredients:

• avocado 1pc
• cucumber 1pc
• red onion 1pc
• salad 150g (any will do)
• for refueling:
• mayonnaise 80g
• lemon juice 2 tbsp
• sour cream 2 tbsp
• parsley
• water 2 tablespoons

Let's prepare a dressing for the future salad with avocado. Mix low-fat mayonnaise with sour cream, lemon juice and water. Add parsley, which is finely chopped before that. Stir vigorously and refrigerate for 10 minutes.
Cut the washed cucumber, red salad onion into half rings into slices.
Pick up the previously washed and dried lettuce leaves by hand or cut into smaller pieces with a knife.
Free the avocado from pits and skin, cut the pulp into cubes.
Mix the prepared foods in a salad bowl.
Season the salad with the sauce, which has just been infused by this moment, and mix well.

Avocado salad with cucumber goes well with fried shrimp with garlic to taste. Help yourself!

Avocado, cucumber, tomato, bell pepper, onion

Avocado salad with tuna

A recipe for real gourmets, will decorate any celebration and holiday.

Ingredients:

• avocado 1pc
• canned tuna 200g
• oregano 5 sprigs
• onion 1pc
• white pepper
• lemon 1pc

Take the tuna out of the can and use a fork to divide it into smaller pieces.
Peel the avocado and, after freeing it from the peel and pits, cut into cubes approximately one centimeter in size.
Combine tuna and avocado, add finely chopped onion and chopped oregano.
Sprinkle with lemon squeezed juice and sprinkle with white pepper.
Season with salt to taste and finally mix well.
Leave the prepared salad in the refrigerator for a quarter of an hour before serving.
Serve in a white or transparent salad bowl.

We enjoy excellent bright taste!

Avocado and tuna salad

Avocado salad with arugula

Ingredients for the recipe:

• avocado 1pc
• cherry tomatoes 200g
• small bunch arugula salad
• hard cheese 80-100g
• lemon 1pc
• olive oil 2 tbsp
• French mustard 1 tsp
• salt pepper

Cooking salad dressing: mix olive oil with lemon juice and mustard. Guided by your own taste, salt and pepper.
Rinse the arugula in running water and spread it out to dry.
Cut the avocado into cubes, after removing the pits and peels.
Cut the cherry in half and mix with the avocado cubes in a salad bowl of a suitable size.
Pick the arugula with our hands into 2-3cm pieces and add to the salad.
Pour with dressing and mix, if necessary, add salt again.
Decorate the prepared salad on top with hard cheese grated on a coarse grater.
Serve, garnish with cherry tomato halves or a sprig of fresh basil.

Avocado salad with egg

A simple recipe without frills, but, nevertheless, very tasty.

Ingredients for the salad:

• avocado 2pcs
• eggs 4pcs
• lettuce purple onion 1pc
• mayonnaise
• salt pepper

Boil hard-boiled eggs. When they are completely cool, remove the shells from them and cut them into small cubes.
Free the ripe avocado from the pits and peels. Cut the pulp into cubes, like boiled eggs.
Cut the salad onions into thin rings or half rings, as you prefer.
Transfer all the ingredients to a nice salad bowl, add mayonnaise and mix gently. Add salt and pepper to taste.
Decorate with a sprig of fresh herbs or cherry tomatoes, cut in half.

Avocado, eggs, cherry tomatoes, purple and green onions, arugula.

Avocado salad with chicken

Hearty yet light salad with grilled chicken breast. Men will definitely like it.

Ingredients for the salad:

• avocado 1pc
• chicken breast 200g
• tomatoes 200g
• vegetable oil for frying
• lemon
• salt pepper
• mayonnaise
• Dill

Salt the chicken breast and fry in vegetable oil on both sides until cooked. When it cools down, cut it into strips.
Cut the tomatoes (it is better to take strong and dense so that they do not drip) cut into cubes.
Cut the peeled avocado into cubes, like the tomatoes, pour with lemon juice.
Combine everything in a dish of a suitable size, salt and pepper, add finely chopped dill and season with low-fat mayonnaise.

That's all, our salad is ready!

Avocado salad with pineapple

An exquisite, very beautiful salad with an excellent taste, moreover, which is no less important, it is quite simple to prepare.

Ingredients:

• avocado 1pc
• canned pineapple 1 can
• purple onion 1 / 2pcs
• butter
• olive oil 2 tablespoons
• pepper, salt

Remove the pineapple pieces from the syrup and cut into small cubes. Fry them in butter until a light golden crust is formed.
Peel the avocado, remove the pit and cut the flesh into cubes of the same size.
Cut the half of the purple onion into thin half rings.
Mix the ingredients in a suitable smart dish, season with salt and pepper to taste and season with olive oil.
Mix again - that's it, the salad with avocado and pineapple is ready!

As you can see, you can make a variety of salads with a wide variety of foods, the taste of which the avocado can emphasize favorably. It is quite difficult to spoil any dish by adding this exotic fruit, so you can feel free to experiment. Serving the salad, too: a cup of avocado and a "plate" in itself, in which the salad asks!
Compose and cook! Perhaps someday your recipe will be published in culinary magazines!

Avocado, tomato, mozzarella caprese salad

Preparation: 30 minutes

Recipe for: 4 servings

A wonderful salad of avocado and cucumber will appeal to many for its light, fresh taste. The exotic avocado fruit is rich in iron, so when cut, the fruit darkens. To preserve the beautiful color of the avocado in the dish, we proceed as follows: cut the lemon, squeeze out the juice, cut the avocado, sprinkle the pieces of the fruit. This will help preserve the beautiful color of the avocado in the dish. The fruit should be prepared with the last of the vegetables. Avocado fruits are also similar in structure to meat in terms of the amount of protein, so the dish turns out to be satisfying. You can call it a nutritious food that has a pleasant summer freshness. All the most useful in its composition. It is served as an addition to the main dish, but if you need a quick bite to eat, you can serve it as an independent dish. The festive table with our salad will be bright and beautiful.

Cucumber and avocado salad recipe

I suggest one of the options for the avocado and tomato and cucumber salad. By turning on a little imagination, you can adjust the composition of the appetizer by adding olives, an egg, excluding bell peppers, and tomatoes. And now I will tell you the recipe for the vegetable dish that I cooked.

Ingredients

• Avocado - 1 pc.
• Cucumber - 1 pc.
• Bulb onion - 1 pc. (small onion)
• Salad - 1 bunch
• Tomato - 2 pcs.
• Feta cheese - 150 grams
• Bulgarian pepper - 1 pc.
• Olive oil - 3 tbsp spoons
• Salt to taste
• Black pepper - to taste

Step-by-step cooking recipe

Beautiful salad with avocado cucumber shrimps

Ingredients:

• Shrimps - 0.5 kg
• Avocado - 2 fruits
• Leaf salad - 5 leaves
• Cucumber - 1 pc.
• Grapefruit - 1 pc.
• Lemon juice - 2 tbsp. l.
• Olive oil - 50 ml
• Garlic - 1 clove
• Dill - a few twigs
• Honey - 2 tbsp. l.
• Mustard - 1 tsp
• Vinegar - 3 tbsp. l.
• Lemon juice - 2 tbsp spoons

First, let's prepare the marinade. Mix a couple of tablespoons of vegetable oil with lemon juice. Chop the garlic, add to the oil, salt. Fill the shrimp with marinade, leave for half an hour. Lightly fry the marinated shrimps in olive oil. We take a soft avocado, peel it, remove the bone, cut into pieces. Cut the cucumber into slices. Put shrimp, avocado with cucumber in a bowl. Finely chop the dill, fill it with grapefruit juice, olive oil, honey, mustard, any vinegar. Season the salad with avocado.

An exotic fruit called avocado is becoming more and more popular because it is very rich in unsaturated fatty acids, which are easily absorbed by the body. Due to its oily texture, it is good to add to any salads, since the pulp is saturated with the taste and aromas of the constituent parts.

How to make an avocado salad

Before preparing an avocado salad, you need to choose the right fruit that is ideal for the dish. The best specimen will be very ripe, and therefore useful. When choosing, you should pay attention to the weight - the ripe fruit is heavy, hard to the touch, with light pressure on the peel, a dent remains. The pulp of a ripe fruit is tender, similar to cream in consistency and to butter with nuts to the taste. If the fruit is too soft, it is overripe, and its loose pulp is not quite suitable for cooking. Also, when buying a fruit that is too soft, there is a risk of buying a spoiled one.

The avocado is too hard, unripe, but worth buying to ripen at home. The pulp of an unripe fruit is strong, similar in taste to a pumpkin or pear. Like bananas, avocados ripen in the warmth of a room in a couple of days. You can speed up the process by wrapping the fruits in one paper bag with ripe apples. When the fruit is ripe, you can store it for no more than 5 days, otherwise it will darken and deteriorate. Ripe fruit of a dark green color and pear-shaped - it is good to prepare salads from a Californian or Florida variety.

To use the fruit as a salad supplement, it needs to be peeled. Cut in half, remove the bone by prying it with a knife. The halves are scrubbed from the pulp with a spoon, which can be diced or creamy. Another option for cleaning is a method similar to peeling a potato or cutting the skin from top to bottom and stripping it off.

Avocados in salads should not be cooked, because otherwise they will give off bitterness. You need to cook it immediately before use so that it does not oxidize. The dishes for the fruit should be chosen chemically inert, and to preserve the color of the pulp, sprinkle it with lemon or lime juice. If you don't have lemon on hand, a drop of acetic acid or a citric acid solution will do.

What does avocado go with?

When making salads, it is worthwhile to study the question of what products the avocado is combined with. Due to its mild flavor, the fruit is well suited to be consumed with tomatoes, cucumbers, fish and seafood. It perfectly sets off the taste of chicken, caviar, fruit, cheese, and can be used as a sweet dish or a complex culinary masterpiece.

Avocado salad - recipes

The easiest recipe for avocado salad is to combine it with classic cucumbers and tomatoes. More complex recipes involve the use of shrimp, tuna, chicken, salmon. Meat ingredients make the dish even tastier and look great in the photo when combined with this oily fruit. It is good to serve a salad with crab meat on a festive table, and with crab sticks for a daily diet. A delicious salad is made from avocado with cucumber, cheese or arugula.

With shrimps

Gourmet and delicious is the avocado salad with shrimps. It is important to choose seafood here - an arctic small variety that is easy to cook and process will do. Special attention is paid to the dressing, which is as complex as the ingredients themselves. The base of the salad goes well with strawberries, cherry tomatoes, capers, shallots, apples, beans or hard-boiled eggs.

Ingredients:

• olive oil - tbsp. l .;
• white wine vinegar - 2 tbsp l .;
• Dijon mustard - a teaspoon;
• shrimp - 0.3 kg;
• mayonnaise - 1 tbsp. l .;
• chili sauce - 2 tsp;
• garlic - a clove;
• avocado - 1 pc.;
• lemon - ½ pc.;
• fresh dill - 2 tbsp. l .;
• green onions - 2 tbsp. l.

Cooking method:

1. Peel the shrimps, boil in salted water.
2. Chop the garlic, chop the herbs, squeeze the juice out of the lemon.
3. Mix oil, vinegar, mustard together, marinate the shrimp there.
4. Whisk together mayonnaise, chili, garlic, salt and pepper.
5. Sprinkle the avocado cubes with lemon juice.
6. Throw the shrimps in a colander, mix with avocado cubes, herbs, salt, pepper, cover with mayonnaise. Leave in the cold for a couple of hours.
7. Serve garnished with fruit slices, dill sprigs and lemon wedges.

With Chiken

An interesting and easy salad from avocado with chicken turns out, which is quickly prepared, contains only useful ingredients. It will charge you with vivacity and vitamins, and due to the absence of mayonnaise and sour cream, it can even be considered dietary. Black pepper, added to taste, adds spice to the dish. Ideal for a snack is a steamed breast, a mixture of green and iodized lettuce leaves.

Ingredients:

• lettuce leaves - 2 bunches;
• chicken breast - 1 pc.;
• grapefruit - 1 pc.;
• avocado -1 pc .;
• red onion - 1 pc.;
• lemon juice - from half a lemon;
• celery stalks - 1 pc .;
• a mixture of peppers - 1 tbsp. l .;
• grapefruit juice - 4 tbsp. l .;
• liquid honey - 1 tsp;
• mustard seeds - 1 tsp

Cooking method:

1. Cut the chicken into pieces, boil for a couple of a third of an hour, sprinkle hot with a mixture of peppers, salt.
2. Sprinkle the avocado slices with lemon juice. Chop the onion in half rings, chop the celery into slices.
3. Rinse the lettuce leaves with running water, dry, tear into large leaves, put on the bottom of the plate.
4. Top with avocado slices, chicken pieces, celery, grapefruit wedges, onions. Sprinkle with a mixture of peppers.
5. Make a dressing of juice, honey, mustard, season with hot pepper and salt.
6. Pour the dressing evenly over the dish, serve.

With tuna

Easy and quick to make a salad of avocado and tuna, served in an unusual way. For a decoration that looks good in the photo, you need to cut the fruit in half, carefully remove the pulp, fill the resulting "boats" with a salad mixture. It turns out a delicious hearty dish, appetizing looking, collecting compliments from all the guests present.

Ingredients:

• tuna in oil - can;
• avocado - 2 pcs.;
• cucumber - 2 pcs.;
• garlic - clove;
• mayonnaise - 1 tbsp. l.

Cooking method:

1. Cut the avocado in half after peeling, remove the pit.
2. Gently scrape the pulp with a spoon, chop, mix with cucumber straws, squeezed garlic, chopped tuna, mayonnaise.
3. Fill in the halves, serve with a sprig of dill.

With tomatoes

A very simple tomato-avocado salad is obtained with excellent taste, refreshing effect and light spiciness due to the addition of onions. It looks appetizing, has a high benefit, can be served for lunch in a daily diet or on a festive table. Thanks to the olive oil dressing, the snack looks good in the photo, has a balanced taste.

Ingredients:

• large tomatoes - 3 pcs.;
• avocado - ½ pc.;
• onions - ½ pcs.;
• lemon juice - 2 tbsp. l .;
• olive oil - 2.5 tbsp l.

Cooking method:

1. Peel the avocado, remove the pit, cut the flesh into cubes, sprinkle generously with lemon juice.
2. Chop the onion in half rings, pour boiling water for 2.5 minutes, drain.
3. Cut the tomatoes into slices, if you use cherry, then halves are enough.
4. Stir all the ingredients, season with oil, salt and pepper.
5. Decorate with herbs.

With salmon

Salmon and avocado salad has a pleasant sour-spicy taste. For a more sophisticated appearance, arugula leaves are placed in it, which leaves behind a pleasant nutty aftertaste. You will need a slightly salted salmon, which will not overpower the entire taste, but only emphasize the exoticism of the selected components. The dish will turn out to be especially tasty if you season the ingredients with Provencal herbs.

Ingredients:

• avocado - 1 pc.;
• green onions - a bunch;
• tomatoes - 4 pcs.;
• lettuce leaves - 2 pcs.;
• arugula - a bunch;
• slightly salted salmon - 50 g;
• olive oil - 2 tablespoons l .;
• mustard - 1 tsp;
• lemon juice - 2 tbsp. l.

Cooking method:

1. Cut the salmon into cubes, the tomatoes with avocado into slices, the onion into pieces.
2. Mix the dressing of oil, mustard, lemon juice, season with salt, Provencal herbs, red pepper.
3. Put lettuce leaves, arugula, the rest of the ingredients on the bottom of the plate, pour over the sauce.
4. Garnish with sesame seeds, mozzarella cheese.

With crab sticks

How to make an original salad from avocado and crab sticks, the recipe will tell you. It is similar to cooking Greek vegetable salad, but adding exotic fruit to it will add juiciness, softness, tenderness. The result is a balanced dish that looks great on any festive table. An appetizer can be improved by adding a different dressing, or simplified by removing unnecessary foods.

Ingredients:

• avocado - 1 pc.;
• crab sticks - 100 g;
• red onion - 2 pcs.;
• cucumber - 2 pcs.;
• tomato - 2 pcs.;
• red bell pepper - 2 pcs.;
• feta cheese or feta - 100 g;
• lemon juice - 2 tbsp. l .;
• olives - ½ can;
• olive oil - 2 tablespoons l .;
• lettuce leaves - 2 pcs.

Cooking method:

1. Cut cucumbers, avocados and cheese into cubes, tomatoes into slices, onions in half rings, pepper strips, tear leaves, cut olives in half, chop sticks.
2. Mix all the ingredients, sprinkle with cheese, season with a sauce of lemon juice, salt, olive oil, black pepper.
3. Decorate with pine nuts.

With arugula

The salad with arugula and avocado, made according to an Italian recipe, has a light taste. It harmoniously combines a refreshing effect and a light spicy dressing, creating a whole symphony of tastes. Such a light salad is good to serve on summer days to invigorate and have a snack with a healthy product. The arugula is simply swapped out for any other salad mix to taste.

Ingredients:

• arugula - 200 g;
• avocado - 1 pc.;
• cherry tomatoes - 100 g;
• olive oil - 50 ml;
• balsamic vinegar - 20 ml;
• a mixture of peppers - a pinch.

Cooking method:

1. Rinse the herbs, put in a salad bowl. Cut the avocado pulp into slices after peeling, cherry into quarters, mix everything.
2. Make a dressing with oil, vinegar, salt, pepper, and a snack.

With cucumber

An avocado and cucumber salad prepared according to the following recipe is considered almost dietary. If you remove the eggs from there, you get a vegetarian or lean dish that perfectly satisfies your appetite. The apple in this recipe can be replaced with tomatoes or corn. It is good to serve an appetizer with a lot of greens, which, in combination with the ingredients, will be of great benefit.

Ingredients:

• avocado - 2 pcs.;
• cucumber - 2 pcs.;
• egg - 2 pcs.;
• green apple - 1 pc.;
• garlic - 2 cloves.

Cooking method:

1. Cut the avocado pulp into cubes, the skinless cucumbers into strips, the apple into slices.
2. Hard-boiled eggs, chop, mix with grated garlic.
3. Mix all the ingredients, season with a mixture of lemon juice, olive oil and salt.

With cheese

A real decoration of the festive table will be a salad of avocado and cheese, made in layers and served in portions. To enhance the taste, lightly salted salmon is added to it, which is in perfect harmony with the exotic fruit. It is recommended to serve such an elegant appetizer with lettuce and cherry tomatoes, and replace chicken eggs with quail eggs if desired.

Ingredients:

• avocado - 1 pc.;
• lightly salted salmon - 200 g;
• feta cheese - 100 g;
• egg - 3 pcs.

Cooking method:

1. Finely chop the salmon, crumble the cheese, boil the egg - cut the proteins into cubes, finely grate the yolks.
2. Layer: avocado slices, cheese, fish, whites, yolks. Season each layer with salt, pepper, a drop of mayonnaise.
3. If you wish, you can make homemade mayonnaise.

With crab meat

An alternative to using sticks is a crab meat and avocado salad, which will immediately acquire a noble taste and rich aroma. You can take natural crab meat, which is expensive, but then the dish will automatically become refined and chic, will differ in fine edges and taste composition. The appetizer will be appreciated by everyone who tries it.

Ingredients:

• avocado - 2 pcs.;
• cucumber - 1 pc.;
• crab meat - 0.2 kg;
• unsweetened yogurt - 50 ml;
• lemon juice - from half of the fruit;
• egg - 2 pcs.;
• green onions - 2 feathers.

Cooking method:

1. Chop or tear the meat with your hands, cut the cucumber into strips, boil the eggs and chop.
2. Mix everything with pre-treated lemon juice, avocado cubes, chopped green onions.
3. Season with yogurt, salt and pepper.
4. Serve with lemon wedges, cherry tomato halves and chives. Can be served in avocado skins.

Delicious avocado salad - cooking secrets

To get a delicious avocado salad, you need to know some cooking secrets:

• only ripe fruit is suitable, which can be selected on the trail of the cutting - if it is brown, then the fruit is overripe, yellow-green - unripe, bright green - ideal;
• dark spots and cracks on the fruit indicate that it is overripe;
• it is imperative to sprinkle the pulp of the fruit with lemon juice so that it does not darken and looks good;
• the bone will help preserve the freshness of the pulp - after cutting into cubes in the salad, you need to lower it for safety and remove it before serving;
• to give a bright taste, the fruit can be marinated before cutting - the simplest dressing will be lemon juice with pepper or chili sauce;
• it is best to season salads based on avocado with light sauces cooked on your own, rather than using store-bought mayonnaise or sour cream;
• olive oil, mustard, balsamic or white wine vinegar, herbal spices, coarse pepper, sea salt are well suited for dressings;
• goes well with the fruit of tuna, spinach, tongue, radish, mango, strawberry, squid, quinoa, pear.

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