Rice flour recipes - what you can cook at home. Is noodles for weight loss allowed on the menu and what kind of noodle soup in a slow cooker

09.10.2021

It is difficult to find a person who is indifferent to this product. But few lucky people can enjoy their favorite taste without remorse, as the high energy value that pasta recipes usually report is frightening.

Pasta dishes tend to be too high in carbohydrates and saturated fats. And all because their recipes are overloaded with additional high-calorie ingredients, due to which the pasta turns into an unreasonably heavy food for the body.

Ingredients for this healthy recipe include:

vegetables rich in fiber, beta-carotene and other phytonutrients;
lean turkey fillet providing about 14 g of protein;
pasta from whole grain flour.

Together, they provide a person diagnosed with obesity or overweight with a variety of nutrients that prevent cardiopathology and diabetes.

A hearty meal helps control your appetite and avoid unhealthy snacking on sweets and junk food.

The nutritional value:

135 kcal;
3 g fat;
15 g of carbohydrates;
14 g of proteins;
448 mg sodium.

120 g whole wheat noodles (boiled);
1 tablespoon olive oil;
1/2 cup chopped onion;
1/2 cup chopped carrots;
1/2 cup chopped celery;
1 teaspoon dried sage;
350 g boiled and chopped turkey breast;
6 glasses of water;
1 st. l. balsamic vinegar;
1/2 tsp salt;
200 g of young spinach leaves;
ground black pepper.

Cooking order:

boil the noodles until tender, drain the water;
while the noodles are cooking, heat the oil in a saucepan over medium heat;
add onions, carrots, celery and sage;
simmer, stirring occasionally, for 5 minutes, until the vegetables begin to soften;
add the turkey and simmer for another 4 minutes;
pour water, vinegar, salt;
cook over low heat for a couple of minutes;
add spinach and noodles, remove from heat and leave covered for 5 minutes;
season with pepper to taste.

If you have leftover grilled chicken pieces from yesterday's lunch or dinner in the fridge, half the recipe for this Asian dish is already ready. Almond butter is full-bodied and adds healthy fats to the sauce. Vegetables and almonds enrich the diet, add palatability and provide a crunchy texture.

The nutritional value:

449 kcal;
16 g fat;
50 g of carbohydrates;
34 g of proteins;
849 mg sodium.

Required for cooking:

1/4 cup almond oil;
2 tablespoons of honey;
2 teaspoons low sodium soy sauce
2 teaspoons of rice vinegar;
150 g whole grain noodles;
2 cups boiled and chopped chicken breast;
3/4 cup grated carrots;
1/2 yellow pepper, very thinly sliced (about 2/3 cup)
1/4 cup chopped almonds (toasted)
8 green onion stalks, thinly sliced (about 1/2 cup)
3 radishes, very thinly sliced (about 1/3 cup)
2 tablespoons chopped green cilantro.

Cooking order:

whisk together almond oil, honey, soy sauce, vinegar and 2 tablespoons of water in a small bowl;
boil water in a large saucepan over high heat;
boil the noodles until cooked, place in a colander, rinse cold water;
mix noodles and almond sauce in a large bowl;
add chicken, carrots, Bell pepper, almonds, green onions, radishes and cilantro;
divide into 4 portions.

Japanese noodle and seafood salad

Lime and orange juices are combined with green onions to create spicy sauce. Mixing fresh sauce with shrimps, crab meat, noodles and other ingredients, you can cook delicious salad for a healthy diet. His spicy taste will make a person who is obese or overweight forget about the desired chocolate bar hidden in the depths of the kitchen cabinet.

The nutritional value:

363 kcal;
7 g fat;
50 g of carbohydrates;
25 g of proteins;
354 mg sodium.

Required for cooking:

6 tablespoons fresh lime juice;
5 tablespoons of fresh orange juice;
4 small onions (chopped);
2 tablespoons of rice vinegar;
1 st. l. dark sesame oil;
1/4 tsp red pepper (flakes);
2 cups carrots (shredded)
200 g noodles;
200 g of peeled and boiled shrimp;
200 g crab meat;
a tablespoon of mint leaves and cilantro;
4 tbsp. l. sesame seeds (roasted).

Cooking order:

whisk together the first 6 ingredients in a large bowl;
mix gently with carrots, shrimp, crab meat, mint and cilantro;
boil the noodles, drain the water and immediately put in a serving bowl;
add 2 tablespoons of sesame seeds, season to taste and mix;
sprinkle with the remaining 2 tablespoons of seeds.

This dish will decorate the collection of those who collect healthy recipes. With just nine ingredients and a love for pasta, it's all it takes to create a family lunch or dinner.

If you exclude mascarpone, the recipe will become vegetarian, and its calorie content will be further reduced.

The nutritional value:

354 kcal;
11 g fat;
48 g of carbohydrates;
12 g of proteins;
125 mg sodium.

Required for cooking:

350 g noodles;
1 st. l. olive oils;
500 g chopped mushrooms;
1 chopped onion;
1 tsp dried thyme;
1 tsp chopped garlic;
3/4 cup white wine;
1 cup of water;
3 tablespoons of mascarpone.

Cooking order:

boil noodles;
warm up 1 tbsp. l. oil in a large non-stick skillet over medium heat;
add chopped mushrooms, chopped onion, thyme and minced garlic;
fry until golden brown (7 minutes);
add white wine;
pour in water and add 3 tablespoons of mascarpone;
bring to a boil, cook for a couple more minutes, reducing the heat;
Serve sprinkled with herbs.

Incredible! Diet noodles without flour! Diet Herbalife where you can eat noodles and lose weight. Have you ever heard of such diets? Strict diets are canceled, because a balanced diet is many times more effective in losing weight and losing weight. Proper tasty nutrition will invariably have a beneficial effect on well-being and motivation. With such a non-strict diet, it is a pleasure to stick to it.

Restrictions have been lifted, which means that the path to beautiful shapes and optimal weight is open! Remember that fasting is not right and not effective. Proper nutrition - and the best form will be achieved! So, let's move on to the preparation of dietary noodles from Herbalife Tomato Soup with Basil and evaluate its composition and preparation.

Herbalife Flourless Diet Noodles

Noodle Ingredients:

Cooking method:

Mix all the proposed ingredients and knead the dough hard-boiled.
Roll out the base thinly.
Take the dough vertically and cut it into long strips. It is convenient to use a pizza cutter for this.
Boil the chicken and dip the onions and carrots (optional) into this broth for 20-30 minutes. Then we take out the vegetables.
After that, immerse the noodles in the broth. Cook until cooked and, if desired, salt and season with other spices.
We beautifully put the noodles in portioned plates, decorate with a sprig of greens and a piece of boiled chicken.

Today I told you how to cook diet noodles without flour tomato soup with basil from Herbalife . There are a lot of recipes on my website, see the rubric and make up the right one for yourself menu for weight loss and control .

And remember - to lose weight, you do not have to starve! Need to eat! But eat the right low-calorie foods! Eating delicious and looking stunning - isn't this the secret fantasy of every woman? With it is possible! Lose weight correctly and then the result will be faster! Bon Appetit!

There are many diet meals, which are suitable both for weight loss and during such periods when you just want something light and non-greasy. For those who want to lose weight, there are a lot of delicious soups, which give a feeling of satiety and at the same time they have few calories. Ingredients may include vegetables, mushrooms, lean meats, and fish. They also add noodles, but not simple, but special, dietary. It can be rice, buckwheat or even vegetable.

In order not to cook 2 separate dishes for yourself and your family, invite them to try this noodle soup, and it will become one of your favorite dishes.

Diet Soup Recipes

Noodle soup is very easy to prepare and does not take much time. It can be prepared for the whole family, it is unusual dish your family will love it.

Soup with chicken breast

Ingredients:

2 l chicken broth,
rice or buckwheat noodles,
bulb,
green pea,
string beans,
cauliflower,
small chicken breast
carrot,
2 - 3 potatoes,
greenery,
Little olive oil.

Pre-boil the chicken, put the meat on a plate and cut into small pieces. Throw diced potatoes into boiling broth, boil for 15 minutes. At this time, lightly fry chopped carrots and onions in olive oil until golden brown, set aside. Add to soup pot cauliflower, peas, beans and noodles. Boil for 5 - 7 minutes, depending on readiness. Add the contents of the pan and breast, boil for 2 minutes and set aside from heat. Decorate with herbs before serving. For homemade, you can add croutons. If you like to experiment and try something unusual and new, add to ready meal whole green pitted olives.

Mushroom soup

You will need:

In a saucepan, sauté the minced garlic, onion and carrots in a little olive oil for a few minutes. Add diced mushrooms and potatoes, simmer for 5-7 minutes, pour over the broth and let it boil for about 10 minutes. Put the noodles, cook for 5-7 minutes, vegetable - about 2-3. Set aside from the fire. Pour into bowls, add greens.

Noodles are a rather delicate product, so it is extremely important that they are not overcooked, especially vegetable noodles. Do not forget that after you remove the pot with your soup from the heat, the cooking process does not end and due to the high temperature it will “reach”. Keep this in mind and better turn off the burner a little earlier, otherwise the noodles will simply turn into porridge.

These recipes can be improved by removing or adding ingredients, it all depends on your imagination and preferences.

Important Points

To prepare vegetable noodles, you need to take young zucchini, zucchini or carrots. They must be thoroughly washed and peeled. Then with the help special knife cut the noodles. If you do not have such a device, you can try to do it with a regular knife. This, of course, will take more time and effort. The noodles must be thin enough, otherwise they will not taste good.

Can be added to soup for richer flavor. processed cheese or cream. The dish will acquire a delicate aroma, but will not cease to be dietary from this. Only cheese must be put at the beginning of cooking, as soon as the broth boils, and cream at the end.

To make the soup more to the taste of your home, you can add croutons to it. They can be made at home by drying diced bread in the oven for 10 minutes.

Calories: 733
Cooking time: 15
Proteins/100g: 3
Carbs/100g: 68

Hearty, quality noodles that can be consumed by those who adhere to the Dukan diet. This famous nutrition system helps to say goodbye to extra centimeters on the hips and waist, without denying yourself a meal. The main principle of such a diet is to use only permitted foods and dishes from them.
Skimmed dairy products, sugar substitute, poultry meat - you can cook any dishes with these ingredients. According to this food system, it is forbidden to eat dishes based on any flour.
Diet homemade cornstarch noodles, a recipe according to Dukan, turns out to be hearty, tasty and appetizing. From it you can make a large number of dishes. Even an inexperienced cook can create such noodles. The main thing is to choose only high-quality components and follow all the recommendations below.
The amount of starch in a recipe can vary depending on the quality of the starch, so you should not add all of the corn product to the egg mass at once. I also advise you to see how it is prepared.

- 2 yolks;
- salt (a pinch);
- corn starch (6 tablespoons).

How to cook at home

We spread the raw yolks in a deep bowl and beat them lightly with a fork or a culinary whisk.

Add cornstarch.

Put in a bowl 5 tbsp. product and start connecting the components. If the workpiece is too soft, add the remaining starch. To create "Dukan noodles" we use only a corn product, since potato starch prohibited by this system.

We stretch the workpiece into a thin layer (using a kitchen rolling pin). So that the mass does not stick to the working surface, lightly sprinkle it with starch.

We chop the egg blank into thin strips, leave it for 2-3 hours in the room or send it to a slightly heated oven.

We use the "Dukan noodles" at our discretion.

Bon Appetit!