Beetroot salad, canned chicken and beans. Beetroot salad with beans and garlic. Winter salad of beans with beets and tomato paste

24.10.2021

Beetroot salads are very popular both on the everyday and on the festive table. Beets are a very healthy vegetable. For example, few people know that she is the record holder for folic acid content.

What to add to beets to enhance and diversify the flavor of the cooked snack? It goes very well with other seasonal, winter vegetables - carrots, potatoes, apples, sauerkraut and pickles

But there are others interesting recipes such as beet-and-bean salads, which are hearty, tasty, and healthy. Everyone who tries them will like them very much. What recipes for beet and bean salads can you cook for your family?

Bean salad beetroot recipe à la vinaigrette

This is one of the most delicious options for beet salad with beans and boiled vegetables. If you are bored with the usual vinaigrette, then diversify it with legumes and pickled mushrooms. You can take any mushrooms. The simplest store option is champignons in a jar.

Ingredients:

200 g of boiled vegetables - beets, carrots, potatoes
the same amount of sauerkraut
1 can of canned red beans per own juice
1 can of pickled champignons
1 PC. onions
Vegetable oil (scent possible)

Preparation:

1. Cut all vegetables into cubes.

2. Cut the champignons to the same size as the rest of the vegetables.

3. Chop the onion and scald with boiling water.

4. Drain the juice from the beans.

5. Mix all the ingredients and season the salad with oil and salt to taste. Bon Appetit!

Vinaigrette with beans and mushrooms is also suitable for festive table especially for lean or vegetarian. Sauerkraut can be replaced with the same amount of pickles.

Beetroot salad with beans and apple

The apple and beetroot combination is considered ideal for winter salads. We will try to add beans to this win-win duo and onion.

Ingredients:

1 large boiled beet
a glass of boiled beans
1 apple
1 onion
2 tablespoons vinegar
the same amount of vegetable oil
Salt and spices to taste

Recipe:

1. Peel the beets and cut them into strips.

2. Cut the onion into half rings, cover with vinegar, stir, squeeze out slightly with your hands, and leave for half an hour.

3. Cut the apple into cubes.

4. Mix all ingredients, salt and season with oil. For flavor, add a couple tablespoons of finely chopped cilantro.

Beet and Bean Salad: Simple Recipes

In Hutsul:

2 beets - cubed
can of canned beans
200 g prunes, chopped
Oil, salt, pepper to taste

With red onions:

large beets - chop coarsely
1 red onion - in rings or half rings
1 can of white beans
parsley
butter

With cheese:

large boiled beets - chop
canned white beans - 1 can
100 g feta cheese or goat cheese- crumble
lettuce leaves
olive oil

This vegetable is really a miracle
Round, delicious and beautiful!

I think you have already guessed what kind of vegetable we are talking about ?! That's right, about beets! Not a vegetable, but a storehouse of vitamins! And how many delicious beautiful and healthy salads you can cook with it, for example, a salad of beets, red beans and pickled cucumbers. Believe me, check it out, but the salad is very tasty, light, fragrant, despite the mediocrity of the ingredients, but which in this salad are in perfect harmony with each other. Highly recommend!

Recipe Information

Cooking method: baking and cutting.

Cooking time: 2 h 30 min.

Total cooking time: 3 h

Ingredients:

medium-sized beets - 2 pieces (about 300 grams)
canned red beans - 1 can (about 250 grams)
pickled cucumbers (gherkins) - 15 pieces
medium sized onions - ½ pieces (about 30 grams)
- 1 teaspoon
vegetable oil - 3 tablespoons
ground black pepper - to taste
salt to taste.

Preparation

Wash the beets well from soil or dirt using a clean brush. Wrap clean beets in foil and place on a baking sheet, which is placed in an oven preheated to 180 degrees. Bake the beets for about 1-1.5 hours, then turn off the oven and let the beets cool in it. You can see the article about.
Free the cooled baked beets from the foil, peel and grate into a cup with straws.
Add orange vinegar to grated baked beets, mix well and leave to marinate for 20 minutes.
Open a can of canned red beans, pour out the liquid and rinse well with running water. Throw the washed beans in a colander to drain excess water.
Cut the pickled gherkins into small pieces.
Peel the onions, rinse with cold water, chop finely.
Add red beans, finely chopped onions and pickled gherkins to a cup with grated beets, season vegetable oil, season with salt and pepper to taste, mix gently and leave for 10 minutes, letting the salad brew.
Place the beetroot, red bean and pickled cucumber salad in a salad bowl and serve. Bon Appetit!

Note to the hostess:

for baking, it is better to choose beets of the same size so that they are ready at the same time;
beets can be boiled, but when baking, the amount of nutrients is preserved as much as possible, and when cooking, almost all vitamins are destroyed;
baked beets are tastier, sweeter, more aromatic than boiled beets;
Orange vinegar can be substituted for any other 6% vinegar, such as apple cider vinegar or wine vinegar.
red beans can be replaced with white ones.

Beets are a very healthy vegetable that must be present in the diet of every person. We offer the best and most interesting variations of making beetroot salad with beans, which are suitable for daily meals and look great on the festive table. The average calorie content of recipes is 45 kcal per 100 g.

Delicious salad of beets, beans and apples - a step by step photo recipe

Simple and everyday ingredients can be used to make hearty salad with an unusual taste. As a dressing, it is best to take sunflower oil With apple cider vinegar instead of fatty mayonnaise or sauce.

This salad can be eaten at least every day, because it contains many useful vitamins and minerals, and most importantly, it is low in calories.

Your mark:

Cooking time: 30 minutes

Quantity: 4 servings

Ingredients

Beans: 200 g
Apples: 2 large
Beets: 1 medium
Vegetable oil: 3 tbsp. l.
Apple cider vinegar: 1 tbsp l.
Salt: to taste
Greens: optional

Cooking instructions

Boil the beans, which are best soaked in water beforehand. Then they will cook faster.

Take medium-sized beets and cook until soft.

Peel the finished root vegetable carefully and chop it finely into cubes.

We take a few apples of our favorite variety. We clean from the peel and core. Cut into small pieces.

We mix all the ingredients, salt and pepper.

Season with vegetable oil and apple cider vinegar. We mix.

Pour the finished salad into beautiful bowls and serve to the table, adding fresh herbs.

Beet, Bean and Cucumber Salad Recipe

A wonderful, bright version of the salad for a festive table and a great addition to the main course for a family dinner.

You will need:

beets - 420 g;
canned beans in its own juice - 1 can;
cucumber - 260 g;
red onion - 160 g;
water - 20 ml;
sugar - 7 g;
vinegar - 20 ml;
black pepper;
dill - 35 g;
salt;
vegetable oil.

How to cook:

Place in cold water washed beets. Cook until tender. After it has cooled completely, peel.
Drain the juice from the canned beans.
Chop the onion into half rings. Pour vinegar into the water and add sugar. Pour the onion half rings with the prepared marinade and leave for half an hour. Pour into a colander and wait until the liquid is completely drained.
Cut the cucumbers and beets into medium-sized cubes. If the cucumbers are large with a hard skin, then it is better to cut it off.
Chop smaller dill and combine with prepared vegetables.
Sprinkle with salt and pepper, then add oil and stir.

With carrots

Carrots go well with beetroot and apples. We offer to cook vitamin dish which is especially useful in winter.

Products:

beets - 220 g;
carrots - 220 g;
boiled beans - 200 g;
apple - 220 g;
onions - 130 g;
salt;
vinegar - 30 ml;
olive oil.

What to do:

Boil beetroot and carrots separately. Cool, clean.
Cut vegetables into strips.
Chop the onion. Pour the resulting half rings with vinegar, mix, squeeze with your hands and leave for half an hour.
Cut the apple into small cubes.
Connect all prepared components. Season with salt and season to taste.
Drizzle with oil and stir.

With onion

This variation vaguely resembles the vinaigrette, beloved by many. The dish turns out to be juicy, vitamin-rich and very healthy.

Ingredients:

potatoes - 20 g;
onions - 220 g;
beets - 220 g;
sauerkraut - 220 g;
carrots - 220 g;
pickled champignons - 220 g;
canned beans - 1 can;
salt;
vegetable oil.

Step by step cooking:

Pour potatoes and carrots with water. Separately - beetroot. Boil over medium heat until soft.
Cool, then peel. Cut into equal cubes.
Drain the juice from the beans and mushrooms.
Squeeze out with your hands sauerkraut... Excess liquid will harm the salad.
Chop the onion. To get rid of the bitterness, pour boiling water over it.
Mix all prepared components. Season with salt, add oil and stir again.

With the addition of garlic

A quick salad recipe will help out when guests are on the doorstep and you want to surprise them with something tasty and unusual.

Would need:

beetroot - 360 g;
lettuce leaves;
canned beans - 250 g;
prunes - 250 g;
garlic cloves - 4 pcs.;
pepper;
Dill;
salt;
mayonnaise - 120 ml.

How to cook:

Place the washed roots in cold water. Boil over low heat until tender.
Drain the liquid and wait for complete cooling. Peel and cut into cubes.
Chop the prunes.
Tear the green leaves with your hands, leave a few pieces for decoration.
Drain the marinade from the beans.
Pass the garlic cloves through a press and combine with mayonnaise.
Mix all prepared ingredients.
Sprinkle with salt and pepper. Pour in mayonnaise, stir. Leave on for 5 minutes.
Arrange the salad leaves on a flat plate. Top with beet salad and sprinkle with chopped dill.

Another original recipe salad, which includes, in addition to the main two ingredients, prunes. The dish is prepared incredibly quickly.

We are waiting for your comments and ratings - this is very important for us!

Step-by-step photo recipe for making beetroot salad with beans.

beets - 2-3 pcs. (average),

canned beans - 1 jar,

onions - 1-2 pcs.,

vegetable oil,

salt to taste

greens - optional.

Not all foods contain the full range of essential vitamins and minerals, so it is very important to eat a variety of foods. Probably everyone knows that beets and beans are very healthy foods. Therefore, today we will tell and show you how to make beetroot salad.

- simple but very useful and tasty dish... The salad recipe is so simple that anyone can cook it.

If this is your first time preparing beetroot salad with beans, be sure to use our step by step photo recipe.

Cooking beetroot salad with beans.

To make beetroot salad with beans You need to prepare all the ingredients.

First you need to boil the beets. To do this, wash the beets well and cook in a large amount of water with the addition of salt. Cook the beets for about 50-60 minutes. When the beets are ready, you need to drain the water. Cool the beets slightly and peel them while they are still warm.

While the beets are cooling, you need to peel the onions, rinse and chop. The onion can be sliced as you like.

Then open the jar of canned beans.

Drain the liquid and transfer the beans to a bowl. For this salad, you can boil the beans yourself in advance. You will need one glass of beans.

Next, you need to chop the cooled beets. For slicing the beets, we used a special knife for curly cutting vegetables. If you don't have special knife cut into regular.

Cut the beets into cubes.

Then combine all the vegetables in a salad bowl.

Add vegetable oil to vegetables.

Then add salt to taste.

The beet-and-bean salad cooks very quickly. It is eaten at about the same speed. It tastes good, although there are no expensive pineapples or shrimps in it.

But according to the recipe, boiled beets, rich in vitamins, are used, chicken eggs, other foods that are constantly present in the refrigerator. A win-win meal for every day. And it will go well with meat, and you can satisfy your hunger by eating it for breakfast or dinner. Give it a try and then treat to those who are partial to simple food.

Ingredient List

Putting together everything you need for a simple beetroot salad:

2 boiled beets;
3 boiled eggs;
1 can of red beans;
3-4 tbsp. l. mayonnaise;
freshly ground pepper to taste, salt.

How to make boiled beet salad with canned beans

Boil the beets in advance. It must be cooled before use. We peel the skin, three on a grater with medium holes. We transfer to a bowl where all the ingredients are conveniently mixed.

We also take boiled eggs. They need to be cleaned. On a cutting board, cut each one first into halves, and then into small cubes, as in the photo.

The third ingredient will be canned beans. It should be rinsed before placing it with the rest of the components.

Fatty mayonnaise is ideal as a dressing for beetroot salad. Add about 3 spoons. If you like light meals, it is allowed to dilute it in half with sour cream.

The final accord will be the addition of salt and ground pepper. We add them, guided by our own preferences. Usually, it is enough to put a pinch of each product a, so that the taste is delicate.

The preparatory work has been completed. Let's start mixing.

A delicious treat must be beautifully decorated. Even a simple salad of beets and beans transforms before our eyes, if it is carefully placed in a bowl and decorated with a sprig of greens. Now I want to taste the prepared food immediately.