What kind of porridge is given in the kindergarten. Oatmeal with milk as the best breakfast for a child. Oatmeal with milk with banana

How to cook oatmeal or recipes for making delicious oatmeal: dietary - in water, dessert - in milk and nostalgic "kindergarten" whole-grain oatmeal.

Everything is painted in great detail, you will definitely get oatmeal the first time, the main thing is not to close it with a lid when cooking :)

Diet oatmeal on the water,
detailed step by step recipe cooking.
Its calorie content is only 88 kcal per 100 g.

1. Regular oatmeal

Fill cold water(about a glass).
The volume of water is usually taken 2 times more than flakes.

Do not close the lid!

2. Put a saucepan with the future porridge on the fire and, stirring, bring it to a boil,

Then make the smallest fire and cook for another 5 minutes, stirring constantly so that it does not burn.

3. The prepared porridge is lightly salted and you can eat it.

Sweet oatmeal with milk

We cook it the same way as the dietary one, but after the oatmeal has boiled and boiled for 5 minutes, add a little milk (I usually add literally a few spoons) and a little sugar, boil for another 3-5 minutes and can be served.

To taste, put a small piece of butter directly into a bowl of oatmeal.

Soviet kindergarten oatmeal with milk, whole grains

1 cup flattened oatmeal
2 glasses of water
1/3 tablespoon sugar
some milk
butter taste

1. Rinse the oatmeal several times, add cold water.
Cover the pot with the future oatmeal and put on fire.

2. As soon as the water boils, make the smallest fire and cook, stirring occasionally, until the oatmeal is cooked (check the readiness of the oatmeal "for a tooth").

Important: When cooking oatmeal, the lid of the saucepan must be slightly open, otherwise you will need to fill the stove.

3. So, our oatmeal is almost ready - it has become very thick.
Add sugar to taste ( 1-2 teaspoons are enough) and just enough milk to make the porridge a little thinner (about 70 ml).

4. Cover the pot with oatmeal tightly with a lid and simmer the porridge over the lowest heat for another 7 minutes (do not forget to stir).

That's it, our milk oatmeal is ready.

Soviet kindergarten oatmeal whole grain

This was exactly what they cooked for us in a Soviet kindergarten.
You can eat it both hot, adding a piece of butter to the plate if you wish, or cold.

This oatmeal is very good for baby and diet food ( but not at the stage of exacerbation of gastrointestinal diseases!).

In the photo above-, banana and blackberry.

Attention: The materials presented on the site are for informational purposes only and are not medical recommendations.

Times are running, changing, but rice porridge, as tasty and appetizing as they cooked in my kindergarten, so now they also cook for my son. It so happened that I take my son to the same kindergarten that I myself went, or rather my mother took me. The menu there has not changed much, because children basically only need healthy foods and a variety of dishes. Rice porridge with milk is one of these healthy dishes. I often cook it at home both for the child and for myself and my husband. Sometimes just like that, sometimes I add. Such porridge has always been considered healthy, nutritious and always turns out to be insanely tasty. And in the kindergarten, I also adored such porridge, it was moderately thick, sweet and very rich, dairy. To cook such delicious rice porridge in milk, like in kindergarten, study my recipe - and you will certainly succeed!





- round rice - 150 grams;
- water - 200 grams;
- fat (2.5-3.2%) milk - 200 grams;
- butter - 30-40 grams;
- salt - one pinch;
- granulated sugar - 2 tablespoons. l.

Recipe with photo step by step:

I wash the round rice with water, even several times, then put it in a stainless bowl, fill it with a glass of water (200 grams). I put it on the fire and start to cook it. I put one pinch of salt in the water.




I cook the rice until all the water is absorbed into it. I make the fire small, just so that the rice boils a little and slowly boils down. In 10-15 minutes the water will be absorbed, the rice will become half cooked.




Then I pour fat milk into the rice and continue to cook the dish on a quiet, small flame so that the milk continues to boil a little. If you immediately boil rice in milk, then you will spend two to three times more of this milk, and rice in a milky environment will not cook as quickly as in water. The main thing here will be that the cereals are half cooked in water, absorb the liquid, and then you need to cook it in milk.




I pour granulated sugar into the porridge, the rice will be sweeter and tastier.






I taste the rice by the tooth to keep it soft. The porridge should thicken slightly.




When the porridge is completely cooked, I put in a piece of real, natural butter, because as the saying goes, "you can't spoil porridge with butter!"




I shift the porridge cooked in a simple way into plates. So, quite easily and quickly, I cooked delicious rice porridge in milk like in kindergarten. Hopefully someone will find this recipe useful.




Bon Appetite!
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RUSSIAN FEDERATION

Performance

Hello, my name is Anastasia Miroshnichenko, I am 6 years old, I attend the Solnyshko kindergarten, the Kapitoshka group.

Often in kindergarten they give oat porridge for breakfast, I see that children do not really like this porridge, and Ekaterina Vladimirovna tells us every time about her useful properties ah, I was interested in this topic, but is she right? Therefore, I chose this topic for my research work.

I decided to find out how oatmeal porridge appeared on our table, what useful properties it has, how to improve its taste.

On the net, we found out that porridge goes a long way before getting to our table. Farmers put in a lot of work to grow a good harvest of oats. They plow the land, sow seeds, feed, and monitor their shoots. When the ears are ripe and hard, the harvest begins. Special header machines cut oat stalks and place them in windrows.

And when the windrows dry up in the sun, the harvesters pick them up and thresh the ears. Grain is taken to grain processing plants, elevators. In special machines, oat grains are sorted, cut, steamed and flattened, dried, sieved (cleaned from excess impurities), mixed, crushed and packed.

Then packed cereals delivered by car to shops. From the store they get to our home and kindergartens. Our mothers, cooks prepare oatmeal porridge.

Hercules is oats that have been peeled and flattened into flakes.

What is the use of oatmeal porridge for the human body? Herculean flakes supply the body with a large amount of proteins, fats, vitamins and minerals. Oatmeal porridge is popular in treating stomach ailments. It cleanses the body of harmful substances, improves the functioning of internal organs, strengthens bones and teeth.

What is the harm of oatmeal porridge for the human body? If you do not eat porridge, then calcium ceases to be absorbed - bones and nails become brittle. You can't eat oatmeal porridge every day. It has a high calorie content.

We concluded that the beneficial properties of the product exceed the harmful ones.

We decided to conduct a survey among children in kindergarten and found out that most children do not like oatmeal porridge. From the answers of the children I understood why children do not like oatmeal porridge, parents rarely cook oatmeal porridge for children, prefer to feed them a quick meal. Many children eat sandwiches for breakfast.

We cooked oatmeal porridge at home, but I didn't like it. Mom added butter, pieces of pickled fruits and berries, and then the porridge turned out to be delicious, I ate it with pleasure.

Based on these conclusions, we decided with Ekaterina Vladimirovna to conduct an experiment with children in kindergarten. We compared the taste of the porridge and concluded that the taste of the porridge depends on the added products.

In the group, I invited the children to play the game "Cheerful Chef", explained the rules of the game, and everyone played merrily together.

We played in a group with children the game "Tell poems with your hands" Porridge

Porridge is smoking on the table

Where is our big spoon?

We will be friends with porridge,

We will live up to a hundred years!

Application "Sticking an additive on a plate with porridge"

We have prepared material and equipment for the application. She invited the children to make an applique "Add an additive on a plate with porridge." They ripped off the paper, cut out the fruit, glued it onto a plate. We made a beautiful collage.

I learned how oatmeal porridge appeared on our table, its benefits and harms for maintaining and strengthening health, its health-improving effect on human organs and systems. Investigated the influence of other foods on the taste of oatmeal porridge.
Our hypothesis was confirmed.

Thank you for the attention!

5. Application

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Preview:

RUSSIAN FEDERATION

KHANTY-MANSI AUTONOMOUS AREA - YUGRA

THE CITY OF DOWNLOAD

MUNICIPAL BUDGET PRESCHOOL

EDUCATIONAL INSTITUTION

COMBINED KINDERGARTEN

"SUN".

Competition for educational, research and creative works

"Youth in Science"

Direction:

Natural sciences and the modern world

"Herculean porridge is our strength!"

Miroshnichenko Anastasia Nikolaevna.
Scientific adviser: educator of MADOU DSKV "Solnyshko"

Evseeva Ekaterina Vladimirovna.

The most common breakfast for children in our country is porridge. The variety of cereals from which they can be prepared is not so great, but every mother is simply obliged to be able to add tasty details and nuances to her baby's meal. Oatmeal with milk for breakfast is one of the best options to strengthen the fragile child's body, fill it with energy for the whole morning and give the digestive system a reason to distribute useful minerals and vitamins to the whole body. And so we will consider how useful the reception of oatmeal is and how it can be prepared.

Useful periodic table in one tasty porridge

In fact, such a positive attitude towards oatmeal among pediatricians around the world is not spontaneous. Cadiff University in the UK recently conducted an experiment feeding volunteers between the ages of 30 and 80 with oatmeal for a month. It was empirically proved that the condition and performance of all participants improved, they began to think better, began to feel more cheerful and happier.

It is more difficult to conduct such an experiment on children, because they cannot adequately assess their condition and talk about it. However, they feel the benefits unambiguously. Oatmeal contains vitamins H, B9, E, PP, B, and there is also a lot of minerals important for the body - potassium, calcium, iron, flora, magnesium, zinc, iodine, nickel and others. Light carbohydrates are perfectly absorbed by baby tummies, thanks to which they receive a sufficient amount of energy.

It is worth highlighting several important beneficial properties of oatmeal:

• The nervous system is strengthened, sleep improves and normalizes.
• The skin is cleansed, hair, nails, teeth and bones are strengthened.
• Salts, toxins, and harmful substances are removed from the body.
• The work of the cardiovascular system, digestion improves, the level of sugar in the blood decreases.
• This is a hearty quality breakfast.

It is worth remembering that the benefits of oatmeal do not mean that you need to feed your child with it every day. It is very high in calories, so it can contribute to weight gain. In addition, the gluten in oatmeal can cause unpleasant allergies. 2-3 times a week is enough. For babies from 10.5 months, you can safely introduce this delicacy into complementary foods. And so, let's get down to the recipes.

Oatmeal in milk with strawberries and peanuts

If your baby hates oatmeal, offer it with a delicious "filling". It could be anything. But we will give a recipe for oatmeal in baby milk with strawberries and fried peanuts.

Ingredients:

• 100 ml of water
• 250 ml baby special milk 3.2%
• 7 tbsp oatmeal
• 100 gr strawberries, mashed with sugar
• 3 tbsp. l. roasted peanuts
• ¼ tsp salt
• 1 tsp butter

Preparation:

Boil the indicated amount of water in a saucepan, adding salt there. Add the oatmeal gradually, 1 tablespoon at a time, stirring constantly. Turn on medium heat and wait until the porridge boils and rises - at this moment milk is poured in a thin stream. Remember that the porridge should not be very thick when the burner is switched off. Remove the pan from heat and leave covered for 5 minutes, adding butter inside.

At this time, detail the nuts to a size that will be acceptable for a child to eat. Prepare your strawberries. The porridge is poured into plates, and strawberries and nuts are poured into its center. Instead of this rather allergenic berry, you can put any fruit that your baby likes.

Oatmeal with milk with banana

Surely you have already guessed that milk can be replaced with water in any necessary case. And you can add any delicious fruit, jam or honey to it. But not every child will like marzipan or vanilla, so the second recipe will be oatmeal with banana for the child.

Ingredients:

• 3 tbsp oatmeal
• 1 glass of milk
• ½ banana
• 1 tsp Sahara
• A pinch of salt

Preparation:

The milk is boiled and covered with sugar and salt. Then oatmeal is poured there. Like any other porridge, oatmeal needs stirring. Turning on the minimum heat, you need to boil the oatmeal for half an hour. Let the porridge cool slightly, add the chopped banana there and beat the resulting mixture with a blender. Some children do not like the mixture too homogeneous, so for older children, you can leave the banana slices unchanged.

Porridge is a great breakfast for the whole family. Try to balance your child's nutrition in a way that is both tasty and healthy!

Especially about rice milk porridge, I want to finally tell you. Why is she at home like in the kindergarten does not work. Because the porridge was cooked there like this: Sugar-salt was added to boiling milk and rice was added. Bring to a boil (if the volume is small, then boil for a minute at most) and removed from the stove. Added oil and covered with a lid. After 20-30 minutes the rice swelled enough by itself. Finally, he reached already on the steam room.

If you want to cook normal milk porridge at home, just do not try to cook it immediately until tender. Remove from the stove before it burns)) It's easier for you))
Take more milk in proportion. Boil the cereal in milk after boiling for 1-2 minutes, stirring. Then remove the pan and place in a warm place. You can even cover with something. After some time, the cereal will swell and you will get a tasty and thick porridge. Thick, not a lump in which the spoon does not turn.

So I sometimes pour buckwheat with water in the evening - it swells, and in the morning I just bring it to a boil - and that's it, the porridge is ready.

Hercules also cook very liquid - for a liter of milk - 7-8 tablespoons of flakes. Then I immediately pour it into a ceramic bowl and under a film or a lid. I leave it for the night - in the morning it is beautiful and delicious porridge get it. Which can be heated in the microwave.

Semolina - per liter - 4 tablespoons. It is enough for semolina to boil for a couple of minutes and wait 20 minutes after I remove it from the stove.

Rice (it is better to take round rice for porridge) in the proportion of a glass of cereal per liter of milk.

And once in the village I ate delicious pearl barley. Spied on how Petya cooks it. In the evening, the stove is heated (and not a Russian, but a stove). He washes several handfuls of pearl barley, puts them in a cast-iron duck, water, salt, oil (if fasting, then vegetable). Cover with a lid and put in the cooling oven. Until morning. And in the morning he takes out a wonderful, still warm porridge. You can't pull it off by the ears!

How to cook wheat porridge

Not everyone considers wheat porridge to be an exquisite dish. However, the reason for this misconception lies in the fact that few know how to cook this uncomplicated, but such healthy dish... Therefore, we will talk about how to cook wheat porridge in such a way that your loved ones appreciate your culinary abilities and happily eat the proposed dinner.

You will need:
Wheat groats - 1 glass;
Water - 2 glasses;
Butter - 20g.;
Salt to taste.

About the benefits of the product

Wheat groats are made from wheat hard varieties... It contains a huge set of trace elements and vitamins, as well as vegetable fats, fiber and protein. Dishes made from this product stimulate the activity of the brain and the cardiovascular system, strengthen the immune system, improve the condition of the skin and nails, and also slow down the aging process.

Step-by-step instruction

Rinse the groats thoroughly.

Pour 2 cups of water into a saucepan, add salt after boiling.
Pour 1 cup of cereal into boiling water.

Cook porridge over low heat without covering. After 20 minutes, you will see that the dish has thickened.
Remove from heat, cover and place in a preheated oven for half an hour. Instead of an oven, you can simply wrap the saucepan well in a warm blanket. During this time, the dish will reach its final readiness.
After 30 minutes, you can add butter and serve the hot meal to the table.
Let's show our imagination

You already know how much to cook wheat porridge, it's time to talk about what to serve it with. It is an excellent side dish for meat and fish dishes, and can also be combined with mushroom sauce. For those with a sweet tooth, we recommend adding a little honey and fruits: chopped apples, pears, prunes, dried apricots, raisins, etc.

If you cook wheat porridge correctly, it taste qualities will be appreciated by your loved ones. This product is a fertile field for culinary experiments. Serve as a side dish or main course, or make a nutritious sweet breakfast for the whole family.