Pancakes are healthier not made from premium wheat flour, but, for example, from oatmeal. Moreover, they are no less tasty! You can buy oatmeal ready-made or use a blender to grind the oatmeal and then, if desired, sift it. Oat flour, unlike some other types of flour from cereals (buckwheat, corn), is perfectly used in its pure form, i.e. without combining it with wheat flour.
Oat pancakes are both sweet and savory. Serve them with any pomakushki: jam, sour cream, condensed milk, butter, egg. For stuffing, oat pancakes are also suitable and are combined with a variety of fillings: minced meat, chicken, mushrooms, cheese, fruits, cottage cheese, etc.
Prepare the ingredients:
Stir and lightly beat eggs with sugar and salt.
Pour in milk, stir.
Add oatmeal and, if desired, slaked baking soda.
Stir so that there are no lumps in the dough and after 10 minutes you can start baking pancakes.
You can grease the pan with a brush, wing, or a slice of potato or onion before each pancake with vegetable oil, or pour it directly into the pancake dough. Fry the pancakes by pouring a portion of the oatmeal dough into the pan and then turning the pancake upside down.
How to make pancakes from oat flour recipe with photo - a complete description of the preparation so that the dish turns out to be very tasty and original.
Calories: 1064.8
Proteins / 100g: 7.68
Carbohydrates / 100g: 22.42
Diet oatmeal pancakes, a recipe with a photo of which we offer, will be an ideal breakfast for those who preserve their figure.
Oatmeal is a product that is either loved or not. Not everyone brews a plate of oatmeal in the morning, because the porridge does not have a pronounced taste, and to make it appetizing, honey, nuts and various dried fruits are added. You don't really want to eat monotonous oatmeal every day, but based on its beneficial properties, you always give it priority. Oatmeal is especially needed for those who adhere to various diets and maintain or reduce their weight. But there is one rule here - you need variety. But how to do it? You need to find those recipes that include oatmeal.
Simple oatmeal is familiar to everyone and is fed up with the order. Therefore, we will prepare diet pancakes from oatmeal. This recipe is very tempting and I, as a woman watching her figure, immediately began to cook it.
Required products:
- 150 grams of oat flour;
- 2 pcs. chicken eggs;
- 1 glass of milk;
- 15 grams of vegetable oil;
- 5 grams of baking powder;
- 10 grams of granulated sugar.
I break the eggs into a deep container, add a little granulated sugar. The pancakes should taste slightly sweet. I don’t put a lot of sugar, as the recipe is dietary.
Beat the chicken eggs with a whisk.
I add baking powder to the dough to make the pancakes more fluffy and with holes.
I add milk to the dough, stir it slightly.
Now I pour in the oatmeal that I made in advance. Beat ordinary oatmeal in a blender.
Finally, I pour vegetable oil into the dough so that the pancakes do not stick to the surface of the pan. Stir the dough again so that the oatmeal does not settle at the bottom of the bowl.
I pour a little dough into the pan so that the pancakes are not very large.
I bake pancakes, turning and frying on both sides.
I put the finished pancakes on a plate on top of each other.
Serve immediately.
Diet oatmeal pancakes are ready! Bon Appetite!
I continue to share recipes for pancakes with additives. Pancakes with bananas were yesterday, and today - from oatmeal. If there is no flour, it is easy to make it by grinding the oatmeal in a coffee grinder. I liked the pancakes, very interesting taste. The dough that I had to work with is the most capricious. Lumps were constantly forming. I sifted the flour and mixed the dough well, well. But it will stand a little, then 1-2 lumps appear. Therefore, the dough had to be stirred almost continuously so that the pancakes were homogeneous. But it was worth it. And also, the pancakes made from oat flour turned out to be the sunniest and most golden.
Other pancake recipes:
Pancakes are usually baked with white wheat flour, as not everyone likes variations on the cereal theme. But pancakes made from oat flour, for example, are no worse than wheat ones. In addition, they are low in calories and are an excellent alternative to flour products for those who adhere to the rules of a healthy diet, are on a diet or have contraindications to the use of foods with gluten.
You can buy oatmeal in the store, and in the absence of such, you can make it yourself. To do this, you need to grind the most common oatmeal in a coffee grinder or grind them with a blender. To get rid of large particles, after grinding the flour should be sieved through a fine sieve. The advantage of oatmeal is that pancakes can be baked from it in their pure form, without mixing with wheat.
There are many recipes for oat pancakes. You can make them sweet and savory, with or without filling. Any products will work for the filling: fish, minced meat, fruits, cottage cheese, mushrooms, caviar, hard and soft cheeses, chicken, etc. They can be served as a dessert, snack or main course with sour cream, yogurt, butter, honey, condensed milk, fruit sauces, jam, etc.
An absolutely simple recipe with a traditional set of ingredients for pancakes. The only difference is that oat flour is used instead of wheat flour.
Milk Oat flour Eggs
Ready-made ruddy pancakes are lightly greased with butter, put on a plate in a stack.
On a kefir basis from oat flour, you can make delicious diet pancakes with honey. Ideal for those with a sweet tooth who are forced to abstain from sweets.
Kefir is a useful, dietary product that helps to improve digestion and cleanse the digestive tract. In combination with honey and oat flour, the beneficial properties of the fermented milk product become more pronounced. Kefir is also good because, thanks to it, dietary pancakes are soft, fluffy, porous. In addition, the taste of the dish will be less bland.
To make oat pancakes with kefir low in calories, it is recommended to use olive oil instead of sunflower oil. This will not affect the taste of the dish, and the calorie content will decrease.
This recipe must be taken into account for those who, for one reason or another, must limit themselves in the use of dishes with eggs. Pancakes without eggs from oat flour are delicate, thin, with pleasantly crunchy edges.
Butter Sugar
If a salty product will be used for the filling, the amount of sugar in the dough can be reduced.
Ready oat pancakes from milk are stacked on a plate. Due to the butter added to the dough, they turn out to be quite fatty, so there is no point in further lubricating them.
Serve with sour cream, jam, honey. As a sweet filling, you can take cottage cheese, sliced fruits, berries, raisins, custard, condensed milk. Salted filling - feta cheese, suluguni, lightly salted salmon fillet, caviar, ham, suluguni, homemade soft cheese with herbs.
Bananas, cut into slices, are usually used for filling in sweet pancakes or garnished with slices of fruit on a plate of ready-made dish before serving. But you can just as well make a pancake dough with a banana. It turns out unusual, fresh and very tasty.
Bananas Vanilla sugar
For the curd filling you need to take:
Cottage cheese Dried fruits Sour cream
First, you need to rinse dried fruits and pour over with boiling water. Cut into small pieces. Turn all ingredients into a homogeneous mixture with a blender.
Grease oat pancakes over the entire surface with the finished filling with cottage cheese, roll up. Serve in portions with sour cream sauce, hot chocolate, fruit salad.
Everyone knows how to fry lush pancakes with apples, but not everyone has tried adding this healthy juicy fruit to pancake batter. And in vain, because with this additional component, pancakes, especially from oatmeal, turn out to be magical!
Ingredients for Apple Oat Pancakes:
If desired, a little vanilla or cinnamon can be added to such a dough, with which apples are combined perfectly. You can also vary the recipe a bit and bake oatmeal pancakes with cocoa. Unusually delicious chocolate pancakes are obtained - tender, aromatic, melting in your mouth.
It is better to treat your family or guests with such a miracle of cooking while the pancakes are still warm. Serve, according to tradition, with sour cream, jam, honey. You can, for a change, sprinkle on top with grated chocolate, coconut, ground nuts.
Oatmeal, which is slightly heavier than wheat flour, tends to make pancakes firm. But this can be dealt with.
Treats can be not only tasty, but also healthy. One of these options is dietary oatmeal pancakes at home. This is a great low-calorie dessert for adults and kids alike.
1. If oatmeal is not at hand, it does not matter. It is quite easy to make it yourself from the most ordinary cereals. To do this, just send them to the blender bowl and grind. 2. Send eggs into a small bowl and beat them a little with sugar. If desired, sugar, like salt, can be eliminated by adding dietary oatmeal pancakes at home before serving with sauce or fruit syrup, for example. 3. Add baking powder and milk. Mix everything well. 4. Gradually add flour, kneading the dough. 5. Add some vegetable oil. 6. If lumps have formed in the dough, leave it for 15 minutes and then stir again vigorously. 7. The pan needs to be properly heated, and only then pour a small amount of dough. 8. A pinch of vanillin or cinnamon can also be added to the recipe for making dietary pancakes from oatmeal. Fry on both sides until golden brown. Ready-made pancakes can be served with low-calorie natural yogurt, fresh berries or fruits.
Important! The video may differ from the text version of the recipe!
Oat pancakes are a great breakfast option that will delight your taste buds and not hurt your figure. Try making these delicious pancakes today.
Advice: If you don't have oatmeal in your home for this recipe, make it yourself by grinding the oatmeal in a blender. They certainly have something for everyone who follows the figure and leads a healthy lifestyle.
Cooking method:
Pancakes are healthier not made from premium wheat flour, but, for example, from oatmeal. Moreover, they are no less tasty! You can buy oatmeal ready-made or use a blender to grind the oatmeal and then, if desired, sift it. Oat flour, unlike some other types of flour from cereals (buckwheat, corn), is perfectly used in its pure form, i.e. without combining it with wheat flour.
Oat pancakes are both sweet and savory. Serve them with any pomakushki: jam, sour cream, condensed milk, butter, egg. For stuffing, oat pancakes are also suitable and are combined with a variety of fillings: minced meat, chicken, mushrooms, cheese, fruits, cottage cheese, etc.
Stir and lightly beat eggs with sugar and salt.
Pour in milk, stir.
Add oatmeal and, if desired, slaked baking soda.
Stir so that there are no lumps in the dough and after 10 minutes you can start baking pancakes.
You can grease the pan with a brush, wing, or a slice of potato or onion before each pancake with vegetable oil, or pour it directly into the pancake dough. Fry the pancakes by pouring a portion of the oatmeal dough into the pan and then turning the pancake upside down.
The oat pancakes are ready.
For the opportunity to enjoy a delicious lunch or dinner, you often have to pay not only with your figure, but often with your health. In order not to deny yourself all earthly pleasures and not to drag out a joyless existence, you can introduce homemade delicious pancakes from oat flour into your diet. They are so useful that they can be used as a medicine and for prophylactic purposes, and the delicate taste of the products is a discovery for gourmets.
Such a concentration of minerals and vitamins, how many are contained in homemade oatmeal pancakes made with your own hands, as well as fast-digesting carbohydrates, are not found in any dish of "pancake" origin. So you can eat them completely fearlessly even under the most severe diet.
Despite the rather high calorie content for a dietary treat (more than 200 kcal per traditional 100 g of product), it is easily absorbed, cleansing the body, and leaves no marks on the thighs at all.
It would seem that pancakes and weight loss are incompatible, but if they are made from incredibly healthy oat flour, everything is possible. The main thing is not to forget about measure!
Instead of sunflower oil for lubrication, you can use any vegetable or a piece of fresh lard, as our wise grandmothers did.
It is better to take a frying pan with a small or medium diameter - it is easier to turn over such pancake products.
Put the finished pancakes on a warmed flat dish. For example, a wooden pizza rack is perfect. As the pancake "mountain" grows, it must be turned upside down from time to time so that the lower pancakes do not cool and the upper ones do not burn.
How to flavor healthy cakes is a matter of taste. Everything will be used with them - both sour cream and homemade condensed milk. and jams. Or you can simply smear them with hot butter made from homemade cream and sprinkle with sugar. An unforgettable treat from childhood!
If there was no oat flour in the house, and you really want pancakes, you can get the desired product by grinding oatmeal in a coffee grinder. In this case, the treat will turn out to be no less appetizing and healthy.
If you wish, you can add a quarter of a glass of the finished wheat product to the dough, although the pancake cakes will turn out to be excellent without the flour component.
If you decide to make pancakes with flour, add it and powder, mix everything dry. For this recipe, 5-6 tablespoons will be enough.
Frying homemade oat flour pancakes according to this recipe has a special feature. Since the density of the dough mass is higher than usual, it will need to be manually distributed over the heated frying pan. Another option is to thin it out with a couple of extra spoons of milk.
Lubricate the pancake maker (it should be rubbed with salt before frying, remove the grains and calcined the surface) only before the first cakes - then the process will go like clockwork!
Oatmeal flour is not a frequent “guest” in every home. But even without it, you can cook up wonderful pancakes - there would only be oatmeal and semolina. Even if the kids do not like these cereals too much, they will eat it with pleasure in a pancake version!
We bake pancakes, as usual, having smeared the hot surface only once - under the first cake.
The last recipe is a gift to everyone who is losing weight. In the cakes, which we get as a result, there are a minimum of calories and a maximum indicator of usefulness.
There is no need to talk and write a lot about the benefits of oatmeal, this is a well-known fact. But many mothers sigh heavily at the same time, since young sons and daughters categorically refuse to eat a healthy dish rich in vitamins, minerals and fiber. The solution was found - oat pancakes. They will undoubtedly appeal to the young generation, and adults will also be delighted with my mother's find. Below is a selection of delicious and healthy pancake recipes.
More and more people are taking the path of a healthy lifestyle, this also applies to physical education, and giving up bad habits, and changing the diet. For those who cannot immediately give up flour dishes, baked goods, nutritionists advise leaning on oatmeal or oat pancakes.
There are two ways to cook them: boil porridge according to the usual technology, and then, adding certain ingredients, bake pancakes. The second method is simpler - immediately knead the dough from oatmeal.
Ingredients:
Algorithm of actions:
The pancakes are quite thin, delicate and tasty. Served with jam or milk, hot chocolate or honey.
Pancakes are prepared both on holidays and on weekdays. Their variety is amazing. For example, pancakes with oatmeal differ not only in taste, but also in the structure of the dough. They turn out to be looser, so housewives often have problems with baking them. But by following the recipe exactly, this problem can be avoided.
Your mark:
Cooking time: 1 hour 25 minutes
Quantity: 4 servings
Pour the oatmeal into a blender.
Grind them to a crumble state.
Put sugar and eggs in a bowl. Whisk.
In a separate bowl, combine ground oatmeal with milk and salt.
Leave them to swell for 40 minutes. During this time, they will absorb the main part of the milk, and the mass will become like a liquid porridge.
Enter the beaten eggs.
Stir. Add flour, citric acid and baking soda.
Stir again to make a thick dough.
Boil it with boiling water.
Add oil, mix well with a whisk.
The dough will turn out to be not completely uniform, but it should be so.
Grease the skillet with a brush with oil (or use a paper towel) and heat it over medium heat. Pour a serving of dough in the middle. Quickly, changing the position of the pan in a circular motion of the hand, form a circle out of the dough. After a while, the surface of the pancake will be covered with large holes.
When all the dough has set and the underside is browned, use a wide spatula to turn the pancake over.
Bring it to readiness, then tip it onto a flat dish. Stack the oat pancakes.
The pancakes are thick, but very soft and crumbly. When folded, they break at the folds, so they are not stuffed. They can be served with any sweet sauce, condensed milk, honey or sour cream.
To make oat pancakes even less nutritious, housewives replace milk with regular or low-fat kefir. True, the pancakes in this case are not thin, but lush, but the taste, all the same, remains incomparable.
Ingredients:
Algorithm of actions:
Appetizing slides of oat pancakes will become a real decoration of the table, but it is worth remembering that, although the dish is tasty and healthy, you should not overeat.
You can also cook oat pancakes in water, such a dish contains a minimum of calories, saturates with energy, useful vitamins and minerals.
Ingredients:
Algorithm of actions:
Since the dough does not contain sugar, some sweets will not hurt such pancakes. A rosette with jam or honey will come in handy.
Oatmeal is one of the healthiest foods on the planet, but there is its "relative", which in terms of the amount of minerals and vitamins left oatmeal far behind. We are talking about oatmeal, flour made from cereal grains.
First, they are steamed, dried, then pounded in a mortar or ground in a mill, and then sold ready-made in a store. Such flour is more nutritious and healthy, it is also suitable for making pancakes (pancakes).
Ingredients:
Algorithm of actions:
It is advised to immediately serve pancakes to the table, it is better to eat them warm. A mixture of oatmeal and kefir gives a unique creamy curd taste (although the dough contains neither one nor the other ingredient).
There are a few more tricks that can help you bake oat pancakes without too much difficulty.
Pancakes, albeit made from oat flour, are still a high-calorie dish, so they should be served in the morning, ideally for breakfast or lunch.
For savory oat pancakes, you can serve fish, cottage cheese, boiled turkey or chicken. Serve pancakes with savory sauces very well. The simplest, for example, consists of sour cream and herbs, washed and finely chopped parsley, dill.
Among sweet fillings, fruits and berries mashed with sugar or honey are ideal. Good yoghurts, condensed milk, sweet sauces with different flavors.
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How to make pancakes from oat flour recipe - a complete description of the preparation so that the dish turns out to be very tasty and original.
We offer options for making healthy and incredibly tasty pancakes from oat flour. Despite the absence of wheat flour in the recipe, these products are in no way inferior to the classic ones, and at the same time they are lighter and less high in calories. For those who are fasting, a special recipe for pancakes without eggs and dairy products on water.
Starting to prepare oat pancakes, we process chicken eggs with a mixer, adding granulated sugar and a pinch of salt to them. We mix the resulting mass with kefir, oat flour and water and stir until all flour lumps are completely dissolved and a homogeneous dough texture is obtained. Now we mix vegetable oil into it without aroma and start baking delicious pancakes. To do this, oil a thoroughly heated frying pan, pour the dough with a ladle and distribute hastily along the bottom. We give the products to brown on each side, and then we put them on a dish and can be served with the desired addition.
Warm the milk slightly and dissolve honey in it. Then add melted and cooled peasant butter, drive in eggs, throw in a pinch of salt and stir the mixture thoroughly with a whisk. Now add the oat flour sifted together with the baking powder and stir again until a homogeneous dough texture is obtained without admixture of flour lumps.
Fry oatmeal pancakes as usual in a preheated oiled skillet, pouring a little dough on the bottom and leveling it. After browning the products on each side, put them on a plate and serve.
In lukewarm water, let the crystals of granulated sugar and salt dissolve, add baking soda quenched with vinegar and add oatmeal. Stir the mass with a whisk or mixer until all the flour lumps are dissolved, and then add two or three tablespoons of vegetable oil to the dough for aroma and leave to brew for twenty minutes. After that, we can start baking lean pancakes, traditionally pouring a little dough into an oiled preheated frying pan and keeping it on fire until browned on both sides.
To prepare pancakes according to this recipe, puree peeled bananas using a blender, and then mix the mass in the same blender with egg, granulated sugar and a pinch of salt for three minutes, and then pour in milk, add oatmeal and punch everything together for another couple of minutes. After that, we can start baking banana pancakes. We do this traditionally in a frying pan that is heated thoroughly and generously oiled.
Most of us like to eat tasty and satisfying food. In pursuit of a slim figure, many refuse various goodies, for example, pancakes. A traditional Russian dish is usually prepared not only for Shrovetide. And here many are worried about the question of how to enjoy delicious pancakes and not gain excess weight? It turns out that nothing is impossible, including in cooking. Lovers of healthy food have long come up with recipes for diet pancakes, which you can safely eat without worrying about your figure.
Now the majority of modern people began to give preference to healthy and proper nutrition. Due to this eating different goodies became unacceptable for them. Not everyone can resist the temptation and constantly deny themselves sweets and flour products.
Nutritionists believe that properly prepared pancakes or pancakes are completely harmless to health. In some cases, they can replace bread. They will not harm your figure if the correct low-calorie foods are selected in the recipe.
Pancakes can turn out to be hearty and fat-free if healthy ingredients are used according to the recipe. The point is here not only in tasty and healthy filling, PP pancake dough it should also be light and gentle, most importantly, correct.
In order not to harm the figure, it is necessary to make the right filling for PP pancakes, as well as use them at the right time. The best time for treating pancakes is in the morning, so it is advisable to have them for breakfast.
Diet foods should be fried without oil, as simple carbohydrates are best not combined with fats. If not observe this rule in dietary nutrition it is difficult to get rid of fatty deposits, they will only increase. For PP pancakes, it is best to use a pan with a ceramic or Teflon coating.
You can take flour as a base for pancakes:
According to the recipe, you must use whey or mineral water instead of milk. Milk with a minimum percentage of fat or low-fat kefir is also suitable. Yolks cannot be used in making diet pancakes... You need to separate the proteins so that they can then be added to the dough. If you beat the whites thoroughly and then add them to the dough, it will turn out to be airy and light for the stomach.
Pancakes are usually eaten with sour cream, but it is better to replace it with natural yogurt. You can also eat sour cream, but only with a minimum percentage of fat. Instead of the usual jam preferably, use berry or fruit fillings... Instead of sugar, add natural honey or sugar substitute to them. Suitable for unsweetened pancakes for filling:
There are many filling options for PP pancakes, you just need to choose the right ingredients and prepare the dish.
According to this simple and affordable recipe, the dish turns out to be very tasty and tender, almost like grandmother's recipe. Nutritional value and calorie content per 100 g of the finished product will be:
The total number of calories is only 74 units. Cooking time takes about half an hour. 12 servings in total. According to the recipe for pancakes, you will need the following products:
Everything is very simple and quick to prepare. The oatmeal is poured with water and whipped in a blender very carefully. After that, the rest of the products are added and the mixture is mixed again.
You only need to fry pancakes in a non-stick pan, so as not to add oil... So, they will be able to fry with a beautiful golden crust. If desired, you can add filling to ready-made pancakes.
Such a dish has a calorie content of 100 grams more than in the previous recipe - 154.4 kcal: proteins - 6.7, fats - 2.4, carbohydrates - 27.4 grams.
The following products are required to prepare 5 servings of a dish:
Oatmeal flour and all ingredients are thoroughly mixed. This can be done in a blender or with a whisk.... Pancakes should be fried over high heat without oil on both sides until golden brown.
These are the diet pancakes you can cook and pamper yourself by eating them at breakfast. They will be not only tasty, but also healthy... With the correct use of such PP pancakes, you can always stay in great shape and not worry about being overweight.
Umanets Bella Andreevna
Pancakes are usually baked with white wheat flour, as not everyone likes variations on the cereal theme. But pancakes made from oat flour, for example, are no worse than wheat ones. In addition, they are low in calories and are an excellent alternative to flour products for those who adhere to the rules of a healthy diet, are on a diet or have contraindications to the use of foods with gluten.
You can buy oatmeal in the store, and in the absence of such, you can make it yourself. To do this, you need to grind the most common oatmeal in a coffee grinder or grind them with a blender. To get rid of large particles, after grinding the flour should be sieved through a fine sieve. The advantage of oatmeal is that pancakes can be baked from it in their pure form, without mixing with wheat.
There are many recipes for oat pancakes. You can make them sweet and savory, with or without filling. Any products will work for the filling: fish, minced meat, fruits, cottage cheese, mushrooms, caviar, hard and soft cheeses, chicken, etc. They can be served as a dessert, snack or main course with sour cream, yogurt, butter, honey, condensed milk, fruit sauces, jam, etc.
An absolutely simple recipe with a traditional set of ingredients for pancakes. The only difference is that oat flour is used instead of wheat flour.
Milk Oat flour Eggs
Ready-made ruddy pancakes are lightly greased with butter, put on a plate in a stack.
On a kefir basis from oat flour, you can make delicious diet pancakes with honey. Ideal for those with a sweet tooth who are forced to abstain from sweets.
Kefir is a useful, dietary product that helps to improve digestion and cleanse the digestive tract. In combination with honey and oat flour, the beneficial properties of the fermented milk product become more pronounced. Kefir is also good because, thanks to it, dietary pancakes are soft, fluffy, porous. In addition, the taste of the dish will be less bland.
To make oat pancakes with kefir low in calories, it is recommended to use olive oil instead of sunflower oil. This will not affect the taste of the dish, and the calorie content will decrease.
This recipe must be taken into account for those who, for one reason or another, must limit themselves in the use of dishes with eggs. Pancakes without eggs from oat flour are delicate, thin, with pleasantly crunchy edges.
Butter Sugar
If a salty product will be used for the filling, the amount of sugar in the dough can be reduced.
Ready oat pancakes from milk are stacked on a plate. Due to the butter added to the dough, they turn out to be quite fatty, so there is no point in further lubricating them.
Serve with sour cream, jam, honey. As a sweet filling, you can take cottage cheese, sliced fruits, berries, raisins, custard, condensed milk. Salted filling - feta cheese, suluguni, lightly salted salmon fillet, caviar, ham, suluguni, homemade soft cheese with herbs.
Bananas, cut into slices, are usually used for filling in sweet pancakes or garnished with slices of fruit on a plate of ready-made dish before serving. But you can just as well make a pancake dough with a banana. It turns out unusual, fresh and very tasty.
Bananas Vanilla sugar
For the curd filling you need to take:
Cottage cheese Dried fruits Sour cream
First, you need to rinse dried fruits and pour over with boiling water. Cut into small pieces. Turn all ingredients into a homogeneous mixture with a blender.
Grease oat pancakes over the entire surface with the finished filling with cottage cheese, roll up. Serve in portions with sour cream sauce, hot chocolate, fruit salad.
Everyone knows how to fry lush pancakes with apples, but not everyone has tried adding this healthy juicy fruit to pancake batter. And in vain, because with this additional component, pancakes, especially from oatmeal, turn out to be magical!
Ingredients for Apple Oat Pancakes:
If desired, a little vanilla or cinnamon can be added to such a dough, with which apples are combined perfectly. You can also vary the recipe a bit and bake oatmeal pancakes with cocoa. Unusually delicious chocolate pancakes are obtained - tender, aromatic, melting in your mouth.
It is better to treat your family or guests with such a miracle of cooking while the pancakes are still warm. Serve, according to tradition, with sour cream, jam, honey. You can, for a change, sprinkle on top with grated chocolate, coconut, ground nuts.
Oatmeal, which is slightly heavier than wheat flour, tends to make pancakes firm. But this can be dealt with.
Treats can be not only tasty, but also healthy. One of these options is dietary oatmeal pancakes at home. This is a great low-calorie dessert for adults and kids alike.
1. If oatmeal is not at hand, it does not matter. It is quite easy to make it yourself from the most ordinary cereals. To do this, just send them to the blender bowl and grind. 2. Send eggs into a small bowl and beat them a little with sugar. If desired, sugar, like salt, can be eliminated by adding dietary oatmeal pancakes at home before serving with sauce or fruit syrup, for example. 3. Add baking powder and milk. Mix everything well. 4. Gradually add flour, kneading the dough. 5. Add some vegetable oil. 6. If lumps have formed in the dough, leave it for 15 minutes and then stir again vigorously. 7. The pan needs to be properly heated, and only then pour a small amount of dough. 8. A pinch of vanillin or cinnamon can also be added to the recipe for making dietary pancakes from oatmeal. Fry on both sides until golden brown. Ready-made pancakes can be served with low-calorie natural yogurt, fresh berries or fruits.
Important! The video may differ from the text version of the recipe!
For the opportunity to enjoy a delicious lunch or dinner, you often have to pay not only with your figure, but often with your health. In order not to deny yourself all earthly pleasures and not to drag out a joyless existence, you can introduce homemade delicious pancakes from oat flour into your diet. They are so useful that they can be used as a medicine and for prophylactic purposes, and the delicate taste of the products is a discovery for gourmets.
Such a concentration of minerals and vitamins, how many are contained in homemade oatmeal pancakes made with your own hands, as well as fast-digesting carbohydrates, are not found in any dish of "pancake" origin. So you can eat them completely fearlessly even under the most severe diet.
Despite the rather high calorie content for a dietary treat (more than 200 kcal per traditional 100 g of product), it is easily absorbed, cleansing the body, and leaves no marks on the thighs at all.
It would seem that pancakes and weight loss are incompatible, but if they are made from incredibly healthy oat flour, everything is possible. The main thing is not to forget about measure!
Instead of sunflower oil for lubrication, you can use any vegetable or a piece of fresh lard, as our wise grandmothers did.
It is better to take a frying pan with a small or medium diameter - it is easier to turn over such pancake products.
Put the finished pancakes on a warmed flat dish. For example, a wooden pizza rack is perfect. As the pancake "mountain" grows, it must be turned upside down from time to time so that the lower pancakes do not cool and the upper ones do not burn.
How to flavor healthy cakes is a matter of taste. Everything will be used with them - both sour cream and homemade condensed milk. and jams. Or you can simply smear them with hot butter made from homemade cream and sprinkle with sugar. An unforgettable treat from childhood!
If there was no oat flour in the house, and you really want pancakes, you can get the desired product by grinding oatmeal in a coffee grinder. In this case, the treat will turn out to be no less appetizing and healthy.
If you wish, you can add a quarter of a glass of the finished wheat product to the dough, although the pancake cakes will turn out to be excellent without the flour component.
If you decide to make pancakes with flour, add it and powder, mix everything dry. For this recipe, 5-6 tablespoons will be enough.
Frying homemade oat flour pancakes according to this recipe has a special feature. Since the density of the dough mass is higher than usual, it will need to be manually distributed over the heated frying pan. Another option is to thin it out with a couple of extra spoons of milk.
Lubricate the pancake maker (it should be rubbed with salt before frying, remove the grains and calcined the surface) only before the first cakes - then the process will go like clockwork!
Oatmeal flour is not a frequent “guest” in every home. But even without it, you can cook up wonderful pancakes - there would only be oatmeal and semolina. Even if the kids do not like these cereals too much, they will eat it with pleasure in a pancake version!
We bake pancakes, as usual, having smeared the hot surface only once - under the first cake.
The last recipe is a gift to everyone who is losing weight. In the cakes, which we get as a result, there are a minimum of calories and a maximum indicator of usefulness.
We eat them so that the diet allows and dictates our own taste.
The main treat of Shrovetide can be prepared not only from ground wheat grains, but also from other types of flour. It turns out that from oats and flour, not only healthy porridge is obtained from it, but also wonderful pancakes on water, milk or kefir base, the recipes for which we have proposed today.
On the basis of oatmeal, you can create your own author's pancakes, experiment boldly and then share your own culinary discoveries!
Pancakes with milk fluffy without yeast recipe
The benefits of oatmeal can be talked about endlessly. It contains complex carbohydrates that provide energy to the human body for a long time. Dieters are happy to add this product to their menu. Microelements and vitamins, contained in large quantities in oatmeal, normalize metabolism. Knowing about these qualities, housewives prepare not only porridge from rolled oats, but also cookies, jelly, diet pancakes.
If you are tired of eating oatmeal for breakfast every day, then try making fragrant and healthy pancakes without oatmeal flour.
Products used:
Preparation time: 15-20 minutes.
Cooking time: 20-30 minutes.
Total cooking time: 35-40 minutes.
Quantity: 12-15 servings.
If you plan to bake diet pancakes, then it is better to choose skim milk.
Pour hot milk over the oatmeal and let it swell 15-20 minutes.
Advice. Oatmeal can be rinsed in two to three waters before soaking.
Grind and beat the resulting mass with a blender.
The flakes must first cool to room temperature.
Advice. If it turns out very thick, then you can add milk.
Add vegetable oil to the oat pancakes and mix.
Let the dough brew 15-20 minutes in a warm place.
We bake oatmeal pancakes in a well-heated non-stick frying pan.
Advice. You do not need to add oil to the pan, since it is already in the dough.
Fry the oatmeal pancakes on both sides over medium heat.
We serve ready-made oat pancakes with any filling for tea, coffee or other drinks.
Lush openwork oatmeal pancakes can be made in other ways. The following recipe involves pre-grinding the oatmeal.
We need:
Test preparation time: 20-25 minutes.
Time for making pancakes: 20-30 minutes.
Total cooking time: 40-60 minutes.
Quantity: 10-12 servings.
Homemade recipe:
The next recipe is for lovers of fluffy pastries. We will bake oatmeal pancakes with kefir.
Required products:
Pour kefir at room temperature into a container, add granulated sugar, vanillin, salt, cinnamon to it and mix thoroughly.
Grind the oatmeal with a blender.
We mix kefir, egg and dry dough components in a container.
Leave the mixture for 10-15 minutes in a warm place to swell the oatmeal.
Advice. If the dough turns out to be too liquid, then you can add a little rye, buckwheat or flax flour.
Pour vegetable oil into the dough last, and then mix again.
We bake oat pancakes over medium heat in a well-heated skillet without adding oil. Fry on both sides for 2 minutes until a delicious crust forms.
We serve hot pancakes for breakfast with honey, yogurt or other fillings.
Cook oat pancakes with us by video: