How many calories in a bucket of kfc 16 spicy. High-calorie food in KFC - myth or reality? Healthy KFC Menu Dishes

Restaurant chains fast food KFC (Kentucky) Fried Chicken- “Kentucky Fried Chicken”) for over 60 years. Like McDonald's, this chain is known all over the world.

Most of the consumers in our country eat at KFC, as it is very fast, convenient, and most importantly inexpensive.

But it is important to remember that this type of food does not have a very favorable effect on the human body. Yes, fast saturation comes, and besides, it is also very tasty, but health care should come first.

Nutritionists do not advise constantly eating in such establishments, this is fraught with problems with the digestive system, you can earn serious diseases - indigestion, exacerbation of gastritis, stomach ulcers.

It's important to know, that for proper digestion it is impossible to drink hot food with a cold drink, it is best to buy hot tea or coffee, then the body will digest a hamburger or fried wings quickly and without health consequences.

Interesting fact! KFC restaurants target dishes made with chicken. Almost the entire network menu consists of chicken meat(wings, fillet, legs).

It would seem that chicken is one of the most dietary foods, but be careful, when cooking, the calorie content of meat increases significantly. Do not overload your body by eating such food every day.

KFC: menu, calorie content of dishes and current prices

The menu in such restaurants is not very diverse, but still everyone will find something to their liking.

Breakfast (until 11.00)
Menu	Weight (gram)	Calorie content (kcal)	Price, rub.)
Pancakes	139	205	79
Syrniki	100	274	107
Booster	174	219	105
Raiser	120	220	76
Fried eggs with spicy bytes	134	229	102
Classic oatmeal porridge	254	95	66
Potato fritters	37	534
Cheese toast	85	287	39
Breaker	134	234	96
Boxmaster morning	237	203	143
Twister morning	242	212	123
Bigger morning original	269	214	163
Bigger morning spicy	269	205	163
Chicken legs
Menu	Weight (gram)	Calorie content (kcal)	Price, rub.)
Chicken leg (1 pc.)	76	239	54
Chicken legs (2 pcs.)	152	239	105
Chicken legs (3 pcs.)	220	239	159
Chicken wings
Menu	Weight (gram)	Calorie content (kcal)	Price, rub.)
Wings (3 pcs.)	81	314	97
Wings (6 pcs.)	162	314	173
Wings (9 pcs.)	243	314	229
Chicken fillet bytes
Menu	Weight (gram)	Calorie content (kcal)	Price, rub.)
	94	269	77
	134	269	105
	301	269	231
Bytes Teriyaki	126	243	118
Chicken fillet strips
Menu	Weight (gram)	Calorie content (kcal)	Price, rub.)
3 strips regular	84	289,5	103
6 strips regular	168	289,5	195
9 strips regular	252	289,5	249
3 strips peppered	84	245	104
6 strips peppered	168	245	195
9 strips peppered	252	245	249
Baskets
Menu	Weight (gram)	Calorie content (kcal)	Price, rub.)
Party Basket with bytes	100g/62g/26ml	272	100
Party Basket in assortment			129
Basket Star	60/42/54/28/76		199
Basket of 16 spicy wings	432/120		360
Basket duo spicy or classic	107/153/121/111		360
Large basket "Wings and legs"	303/270/120
Basket 25 wings			499
Sandwiches in rolls
Menu	Weight (gram)	Calorie content (kcal)	Price, rub.)
Sanders with bow	131	213	84
Cheeseburger Texas BBQ	147	213	105
Longer BBQ	101	230	49
Singer	157	231	114
Classic	157	220	114
Bigger original	257	242	193
Bigger spicy	257	227	193
Sandwiches in tortillas
Menu	Weight (gram)	Calorie content (kcal)	Price, rub.)
I-twister cheese	10	255	49
Twister from the toaster classic	191	221	135
Toaster twister sharp	191	208	135
Twister Texas BBQ	175	244	139
Twister Wedgie	185	269	143
Boxmaster summer	234	258	175
Boxmaster from the toaster original	249	252	173
Boxmaster from the toaster sharp	249	260	173
side dishes
Menu	Weight (gram)	Calorie content (kcal)	Price, rub.)
French fries small	60	277	43
French fries standard	100	277	58
Basket fries big	200	277	99
Salads
Menu	Weight (gram)	Calorie content (kcal)	Price, rub.)
Caesar salad light	99	137	119
desserts
Menu	Weight (gram)	Calorie content (kcal)	Price, rub.)
New York Cheesecake	102	272	121
Cheesecake New-York "Strawberry"	121	268	121
Cheesecake New-York "Caramel"	121	288	121
Cheesecake New-York "Dark Chocolate"	121	284	121
Pies with cherry filling and chocolate filling "Hot Pie Duet Cherry and Chocolate"	54/72	531/567	58
Ice cream
Menu	Weight (gram)	Calorie content (kcal)	Price, rub.)
Ice cream "Summer Fantasy"	120	140	70
Ice cream "Summer"	85	154	29
Ice cream "Ice Dream Strawberry"	144	163	85
Ice cream "Ice Dream Chocolate"	144	175	85

Photos of KFC menu dishes (KFS)

The benefits, harms, calorie content of KFS fast food restaurant dishes - all this is important to know if you often eat at a restaurant.

Healthy KFC Menu Dishes

What is good to eat for breakfast at KFC?

Naturally, one of the most useful products is vegetables, fruits, cereals. Some KFC dishes contain the ingredients listed above. For example, you can eat breakfast from KFC without fear for your health. After all, what could be more useful oatmeal for breakfast with toast and scrambled eggs?

But it is advisable to eat an omelette without a roll, as these are simple carbohydrates.- a lot of calories, but no benefit. In the assortment of the KFC fast food restaurant, you can have breakfast with such menu items as:

Such food is quite light, and eating it once or twice a week will not harm your health in any way. person. After all, in the 21st century. there is a fashion for healthy eating, and even fast foods are trying to keep up with fashion trends.

What is useful to take for lunch from the KFC menu?

More or less healthy food in this restaurant, of course, is salad. "Caesar". It consists of: tender pieces of chicken fillet, green salad, cheese. Of course, if you remove a special breading from it, then there will be no harm from it at all. This salad can be eaten at least every day.

After all, what could be healthier than fresh lettuce leaves? K conditionally diet meals strips and bytes can be attributed, but before use, it is necessary to clean the chicken from the harmful shell.

Strips are made from chicken fillet and do not have as much fat as, for example, wings. Of the drinks, nutritionists recommend: tea and coffee without sugar and milk, mineral water.

Healthy dishes for dinner at KFC

As the proverb says: "Eat breakfast yourself, share lunch with a friend, and give dinner to the enemy." But if you are already very hungry and without dinner in any way, then in the KFC restaurant you can still find food after eating, which will not need to wind circles in the stadium before going to bed.

For dinner, you can eat an ear of corn with a milkshake. preferably without fillers. Yes, a drink with a lot of sugar, but it's better than chicken fried in oil.

What food on the KFC menu is considered harmful by nutritionists and why?

Every nutritionist considers it his duty to keep the client from eating from KFC fast food restaurants. But it happens that this is the only institution where a person has time to eat.

The main thing is to choose the right menu. However, not everyone uses these tips. But to know the list of dishes that are very harmful to the body and health in general, it is simply necessary:

It can be understood from the above that the most harmful dishes are those in which there is a mysterious breading. After all, this is an accumulation of all the most harmful things that are in KFC fast food. Here are collected all the harmful elements from the periodic table.

And the most dangerous are trans fats., which negatively affect human genetics and lead to diseases such as diabetes, metabolic disorders, atherosclerosis, coronary heart disease, cancer, obesity and visual impairment. It is strictly not recommended to eat bacon, rolls, wings. There is not the slightest benefit from these dishes.

Low-calorie KFC menu: dish features, calorie content

The KFC restaurant cannot boast of a low-calorie menu, but you can still find several dishes with a small amount of calories here.

1. Oatmeal(useful, only 94 kcal, in the composition: potassium, magnesium, chromium iron, etc.).
2. Caesar salad"(only 137 kcal, lettuce leaves are rich in B and PP vitamins, ascorbic acid, potassium, calcium, phosphorus).
3. Ice cream(140 kcal, burns fat and contains calcium).
4. twister morning (only 212 kcal, contains greens, eggs, tomatoes).
5. Bigger morning spicy (214 kcal, including: tomatoes, greens, chicken fillet).
6. Ear of corn(per serving 170 kcal, rich in vitamins B1 and B2, potassium, iron, magnesium).

Calorie table of popular KFC dishes

Menu	Weight (gram)	Calorie content (kcal)
Chicken leg (1 pc.)	76	239
Chicken legs (2 pcs.)	152	239
Chicken legs (3 pcs.)	220	239
Wings (3 pcs.)	81	314
Wings (6 pcs.)	162	314
Wings (9 pcs.)	243	314
Chicken fillet bytes, spicy (small)	94	269
Chicken fillet bytes, spicy (medium)	134	269
Chicken fillet bytes, spicy (large)	301	269
Bytes Teriyaki	127	244
3 strips original	84	289,5
6 strips original	168	289,5
9 strips original	252	289,5
3 strips spicy	84	245
6 spicy strips	168	245
9 strips spicy	252	245

You can talk a lot about the benefits or harms of some KFC restaurant dishes, but each person must decide for himself: how to eat and what to eat. According to nutritionists, only careful attitude to the organs of the gastrointestinal tract, attention to your diet is the key to health and long life.

The KFC menu consists of nutritious dishes, the basic ingredient of which is fried chicken meat. Such dishes satisfy hunger well, enjoy the taste and after each serving add a few kilograms to the figure.

Delicious juicy wings, strips, twister, sandwiches, sauces - the most up-to-date offers on the menu.

It should be noted right away that due to the large number of flavor enhancers, spices, vegetable oil it turns out the same tender crust in a crispy breading.

FSC calorie table

Fast food has a number of advantages: convenient for a snack, nutritious, tasty. But for weight control, as well as health, it is better to study the calorie content of KFC in advance and limit the consumption of high-calorie foods to a minimum number of times.

Calorie content of the main dishes "KFS" - burgers, twisters, chicken fillet, wings, salads, desserts - presented in the tables below:

Sandwiches in buns

Flatbread Sandwiches

Twisters	calories	Squirrels	Fats	Carbohydrates
TAKOS SALSA 61g	261	15	12,1	23
TAKOS cheese 57g	318	15,9	18,8	21,4
I-TWISTER CHEESE 103 g	256	9,7	13,7	23,3
TWISTER from toaster 192 g	207	9,4	8,5	23,1
TWISTER SALSA 187 g	240	11,4	10,9	24,1
TWISTER VEGGY 185 g	269	4,6	18	22,2
BOXMASTER from toaster original 249 g	252	8,1	15,6	20,1
BOXMASTER from a toaster sharp 249 g	260	8,5	16,7	18,8

Strips, bytes and wings KFS

Salads and side dishes

Ice cream and desserts

Dessert menu	calories	Squirrels	Fats	Carbohydrates
Ice cream "Summer Fantasy" 139 g:
– Strawberry	167	3,5	3,5	30,5
– Caramel	173	4,9	4,2	28,8
– Chocolate	168	3,8	3,8	29,6
– Blackcurrant	156	3,6	3,7	27
Ice cream Summer 85g	154	4,4	3,9	25,9
Ice cream ICE DREAM 144 g:
– Strawberry	173	3,6	3,4	32
– Chocolate	175	4,0	3,7	31,3
Cheesecake New-York 122 g:
- Strawberry	339	5,2	20,3	34,1
– Caramel	346	6,8	21,2	32,1

Milkshakes and coffee with syrups

Cocktails and coffee with syrups	calories	Squirrels	Fats	Carbohydrates
Milkshake 0.25 l:
– Forest strawberry	143	3,4	3,5	27,2
– Delicate vanilla	141	3,4	3,5	23,8
– Chocolate hazelnut	154	3,4	3,5	27,2
Sugar free coffee:
– Cappuccino 195 ml, 255 ml	30/31	1,9/2	1,1	3,0/3,1
– Latte 275 ml, 345 ml	34/36	2,2/2,4	1,2/1,3	3,5/3,7
Flavored syrup:
– Gingerbread 32 ml	342	–	–	83,5
– Vanilla 24 ml	187	–	–	49,2
– Caramel 24 ml	188	–	–	49,4
– Hazelnut 24 ml	188	–	–	49,4
– Black currant 30 ml	349	–	–	83,5

New items on the menu

Breakfast is included in the range of fast food restaurant - oatmeal porridge, scrambled eggs, desserts. Customers are offered nutritious toasts, syrniki, boosters, breakers, risers, hot tea and coffee.

In addition to the established “trends”, KFC has developed new recipes: “Dark Burger”, “Double Dark Burger”. Recently, especially popular family "Baskets": this is a combined composition of wings, pieces, strips, french fries.

For weight control, it is better to avoid family portions, it is advisable to make an individual order.

Spicy dishes in the form of spicy wings and burgers help increase appetite.

Instead of sweet carbonated drinks, it would be good to choose green tea with lemon or water. It is necessary to count calories, a sufficient norm per day for a woman is 2000 Kcal, for men 2400 Kcal.

Balance your diet, limit visits to FSC from 1-2 times a week.

Diet food in FSC: nonsense or reality?

Even in FSC you can pick up dietary food. Twister, salads might work for this occasion.

From the morning diet choose oatmeal. Mandatory exclusion of high-calorie desserts. Black coffee is allowed without syrups, cream, milk.

How safe is it to eat at KFC?

Every year the number of KFS customers is growing, because of the high turnover, the order is usually hot and fresh. It is recommended to eat food in a less crowded place, for this, an online order or takeaway food is provided.

In fact, the sanitary services regularly check the quality of products. Moreover, the Kentucky Fried Chicken brand is quite common.

Comparison of some KFC and MacDonalds dishes

It is believed that most CFS recipes are less caloric than McDonald's. In the same MacDonalds hamburger sandwich, there are about 255 Kcal, in the alternative to Longer and Sanders of the KFC brand, about 209 and 212 Kcal.

High and McDonald's ice cream: about twice as high as in KFS.

Conclusion

The calorie content of KFC snacks is obvious, but choose less high-calorie dish you can on your own. Information about proteins, fats and carbohydrates will help to balance nutrition and not harm the body.

Delicious recipes from Colonel Sanders are perfectly acceptable, but in limited quantities.

Many people confuse the concept of "eating" with the concept of "eating something that satisfies hunger." Such a delusion is due to the frantic pace of life of modern man, which makes us resort to the help of fast food restaurants. At the same time, for most residents of megacities, this is a traditional lunch or evening meal. To understand the difference between hunger, fast food and healthy eating, let's stop by KFC for a few minutes.

The surest way to lose those extra pounds is to find the right weight loss diet. If you are not happy with your reflection in the mirror and consider yourself complete, start eating what is healthy, and not what you like. After all, the path to health is laid through the right menu, which can be found even in KFC fast food.

Eating right at Kentucky Fried Chicken

American network catering business KFC (KFS), whose name translates as "Kentucky Fried Chicken", is based on the production of dishes from chicken meat.

Everyone who monitors their weight should remember that a lot of seasonings, spices, flavors and flavor enhancers are used in these products. In addition, food is heavily salted and fried in large amounts of oil.

From products fast food a person may have a real food addiction, and subsequently - a violation of metabolic processes in the body. Therefore, it is not recommended to get involved in them.

Just imagine how many calories are in the famous KFC chicken wings and legs. For example, Kentucky fried chicken, which has 125 calories, after processing and frying, turns into a “monster” with 237 calories! Thus, dietary chicken meat and wings in a special menu from KFC can turn a slender beauty into a charming (but unfortunate) dumpling in exactly a couple of months.

In order to be able to lose extra pounds without harm to health, you need to consume no more than 1500 kilocalories per day. If you do not want to lose weight, the diet should consist of 2000 kcal. By the way, a third of the calories per day can be eaten with one KFC Boxmaster.

Low calorie KFC menu

Is it possible to choose something from this diet so as not to remain hungry and “squeeze” into the diet? There are such dishes in the CFS menu. These include delicious, but at the same time, quite dietary salads and twisters:

• twister "Vedzhi";
• twister "Italiano";
• salad "Cole Slow";
• Teriyaki salad;
• Caesar salad".

A serving of each of them contains from 54 to 257 kilocalories (depending on the components). Only in "Caesar" a slightly larger amount - 329 kcal. However, this figure is overestimated due to the high-calorie sauce.

There is one more dish on the menu that you can choose as lunch. Not very dietary, but quite suitable for a one-time meal. It refers to "lumpy" dishes and is a large portion of chicken meat, fried in breadcrumbs. As a rule, breast or thighs are taken. If you peel off the breading, this is a completely dietary product.

Not exactly dietary, but close to it - spicy chicken wings, strips from KFC. If you do not take into account the calorie content of breading. With it, 300 g of strips have 800 kcal. (2 servings - and the daily allowance is eaten)!

Spicy chicken wings - this is a minimum of meat with a maximum of breading. There are 439 kcal per 135 grams of the product. It is even difficult to advise here to remove all unnecessary, because there will be nothing to eat.

The Boxmaster is categorically excluded. Even if green leaves protrude temptingly from it, but in terms of calorie content, it simply goes beyond all boundaries - 638 kcal. for 251 servings. Bigger is only slightly inferior to him - 622 kcal. for 259

Breaded fatty fillet, cheese, tortilla and sauce - this is a favorite of many Boxmaster. Fried breaded chicken fillet, bacon and mayonnaise - a delicious, but prohibitively high-calorie Bigger.

Harm of food from the menu of fast food restaurants for children

We will not develop a speech about how fast food restaurants lure children - this is a topic for another story. It is only necessary to say that children's sets are one of the most simple ways attract the attention of children. Not wanting to upset their children, parents buy them these kits. So from childhood, children's addiction to fast food is formed.

Each children's set necessarily includes french fries, which have 14 grams of modified fats per serving, and the children's body is able to digest only 3 grams per day.

How to dine in a fast food restaurant?

Even here - in the realm of gluttony and the feast of the stomach, you can find really dietary food. If for some reason you are brought to KFC, you can order the following dishes for lunch without fear for your figure:

• "Caesar" or "Corn" without dressing;
• boiled corn;
• fruit drinks from sour berries;
• tea without sugar).

1. Be sure to order Caesar salad and others without filling, this will significantly reduce their calorie content.
2. Drink a glass before visiting a fast food restaurant warm water or kefir (1%). On an empty stomach, as you know, you can not go to shops or restaurants.
3. Order one serving for two with a friend. Eat your portion slowly, chewing slowly and enjoying the taste of the food. After 15-20 minutes you will feel that hunger has receded, and a feeling of fullness has come.
4. Never order spicy dishes (strips, bytes) with a lot of seasonings. Spices increase appetite even more.
5. Don't buy from fast food restaurants sweet soda. Order a glass of tea without sugar but with lemon. This will aid digestion and keep you feeling full.
6. In the menu of the next meal, include vegetables in the form of a salad, fruits and water.
7. If you still can’t resist breaded chicken (in the form of strips or bytes), clean them all off and eat only meat. Never order spicy minced chicken dishes.
8. It is strictly forbidden to order sandwiches, burgers and boxmaster for those who are on a diet. Lettuce leaves that are placed in them should not inspire confidence in you. The buns included in their composition are made from flour premium. In a burger lies fried cutlet. Boxmaster and Bigger are a mix of all high-calorie foods that can only be collected in a restaurant. And the products themselves are heavily saturated with sauces and mayonnaise.

For those who monitor their weight, there are many options for the calorie table of a particular product. Most girls who are preoccupied with their own appearance use these tools daily and maintain a beautiful figure by correctly compiling the menu.

Calorie table of KFC dishes

Name	Serving Weight (g)	Calorie content of the dish (kcal.)
Hen
Strips (3 pcs.)	84	243
Strips (6 pcs.)	168	487
Strips (9 pcs.)	252	730
Wings (3 pcs.)	81	254
Wings (5 pcs.)	135	424
Wings (8 pcs.)	216	678
bytes	135	362
bytes	300	804
Bytes Teriyaki	127	315
Legs (1 pc.)	53	130
Legs (2 pcs.)	106	260
Legs (3 pcs.)	159	390
Chicken kebab	130	182
sandwiches
Classic	157	354
Bigger	259	622
Singer	157	363
Sanders	130	276
Boxmaster from the toaster	251	638
Longer Cheese	106	268
Mini Twister	104	267
Twister from the toaster	192	422
Salads
Salad Veggie	200	54
Caesar salad with dressing	211	329
Potato
French fries (small)	70	193
French fries (std.)	120	331
Basket fries	240	662
Hot drinks
Americano	300	78
Glace	260	83
Cappuccino	195	119
latte	275	157
Hot chocolate	230	73
desserts
Belgian waffle with ice cream	130	416
Ice cream in a cone	85	131
Cheesecake with raisins and topping	114	310
Pies with cherry filling	70	246

Now you know that even in a fast food restaurant you can eat without harming your figure and health. To resist the temptation, we recommend making these visits as infrequent as possible so that they become a kind of incentive prize for you, and not a habit.

KFC is an American chain of fast food restaurants, which over the 63 years of its existence on the market has managed to overtake dozens of competitors in more than 118 countries around the world. In Russia, it ranks 2nd in popularity among fast food manufacturers, second only to.

The success story began with the great love of its founder, Harland Sanders, for chicken meat. It was he who became the author legendary recipe chicken wings, in which a mixture of 11 herbs and spices plays a key role. Until now, the description of the mixture is one of the most protected trade secrets.

We will not describe in detail all the stages of the formation of a real fast food empire. It will be much more useful to find out what the harm of KFC is.

Why is KFC delicious or what are the harmful additives

Network checks in Russia revealed an increased content of preservatives in products. There is a lot of controversy around the use of preservatives, but the harm is not even in these additives. Where other 2 components are more dangerous: and sugar.

Trans fats, obtained by special processing of vegetable oil, adversely affect metabolic processes and lead to obesity. Well, sugar is presented in products in such a volume that allows us to classify a harmless additive as harmful.

Flavorings that create the illusion of freshness, naturalness of products are also harmful, and our brain perceives fast food food as safe and tasty.

Why get fat from KFC or chicken chicken strife

The main ingredient of the menu is chicken meat in all manifestations. Out of all fast food restaurants, people choose CFS because chicken is tasty, healthy and dietary.

But in the process of cooking, the calorie content of meat increases, sometimes at times. For example: calorie chicken wings - only 125 kcal, KFC wings - 237.

Where do such numbers come from? It is increased, first of all, by flour breading and oil, in which the meat is fried like french fries. Add more sauce - about 500 kcal will come out for a standard serving of 6 wings with cheese sauce.

There is one more nuance - the skin. It is she who concentrates 80% of the fat content of meat. Ultimately, the calorie content of the same wings is higher than the calorie content of a piece, due to the larger area covered with skin and breading. From this follows a simple conclusion - a harmless chicken in KFC almost half consists of useless calories. Frequent use of it can lead to excess weight.

Harm to children

How children are lured into the “fast food” funnel of addiction is a separate issue. Each chain has its own policy, and KFC is no exception. In this restaurant, along with McDonald's, special children's kits are produced.

Parents go along with their kids, buying them a special children's food set, and then wonder why the same chicken meat, but cooked at home, no longer likes the child. It is at school age that children begin to become addicted to fast food, which ultimately leads to major health problems.

We present you the composition of the “lunch for the little ones” at KFC:

“Take for the little visitors a four-course Children's Lunch to choose from: hot (two strips or a piece of chicken), french fries, a drink (juice 0.2 l, carbonated drink 0.3 l or tea 0.3 l) and dessert - ice cream with your choice of topping: strawberry, caramel or chocolate"

Do you think the tea option is popular? How about the fact that French fries contain 14 grams of trans fat when the maximum for a school-age child is 3 grams of processed fat per day? Think twice before taking your child to a restaurant.

The most harmful dishes in KFC

In KFC, the calorie content of dishes is quite high and it is achieved due to the large amount of fat and carbohydrates. Therefore, when choosing food in a restaurant, you need to pay attention to the indicators of fats and carbohydrates, cutting off everything excessively fatty and everything sweet. You also need to cut off spicy meat, which will only irritate your stomach and increase your appetite even more.

And, perhaps, the most harmful thing not only in KFC, but in all fast food restaurants is french fries. This food does not bring any benefit and is very harmful because it is fried in oil and contains trans fats.

Life hack from StyleFitness: the least harmful dishes in KFC

There are situations when, in the company of friends, it is embarrassing to refuse to visit a fast food restaurant, or it is simply not possible to eat elsewhere. Then you have to choose the lesser of the evils, that is, the least harmful dishes from the menu.

The most innocuous food at KFC is chunks. These are such large portions of chicken meat (most often breast or thighs are taken), fried in breadcrumbs. It is from a piece that it will be easier to remove the skin with a harmful branded crust, leaving only harmless white meat.

Of course, there is also a salad on the menu, but we do not recommend taking it (look at its calorie content in the table below).

It is difficult to come up with a worse combination than fried and cold, so give up soda and ice cream. Opt for tea or coffee with minimal added sugar.

Calorie table for main KFC dishes

Dish	Serving weight	Protein, per serving	Fats per serving	Carbohydrates per serving	kcal, per serving
Piece (1 piece)
Wings (3 pcs)
Strips (3 pcs)
Basket duet
Basket 16 wings
i-twister cheese
Caesar salad (without dressing)
French fries (standard)
waffle caramel
Cherry Pie
ice cream chocolate

Style Outcome

It is impossible to imagine that fast food chains will ever be closed everywhere, therefore it remains only to hope for your awareness. Choose only healthy food and you will always be beautiful and healthy.

American "chicken" fast food is eaten at $ 5 billion a year, but if you want to look for something healthy there, it will not be easy and tasteless.

Chicken with a beard

The man with the beard who smiles at you from the logo is not Eduard Limonov, as it may seem to an unprepared politicized Russian, but a certain "Colonel Sanders" who founded KFC in 1952. The name stands for Kentucky Fried Chicken (“fried chicken from Kentucky”) and tells us about the basic product of most of the dishes in this eatery - chicken meat.

Horror stories about fast food chicken, and especially that, we tried to forget - after all, we have to chew and swallow something as healthy and quite nutritious as possible from there.

Fat with fat "by the way"

Having previously analyzed the composition / calorie content of dishes at KFC, we knew that we would order: 3 "original strips" , wedge salad, boiled corn and americano. Such a quick lunch cost us 330 rubles.

"Strips" - meat and biomass of chicken origin generously breaded with spices. There are sharp and classic options. 3 small pieces contain 243 calories, a whopping 21 grams of protein, 13 grams of fat, and 11.5 grams of carbohydrates.

But breading, like any fat-containing product, has a very positive effect on taste.

The name of the salad "Wedges" is fully consistent with the content: inexpensive tomatoes, lettuce leaves, good old carrots. Frankly, the salad could be tasty without dressing, if you buy more expensive and tastier ingredients. There is quite a lot in the salad bucket itself - as much as 200 grams, which account for only 56 calories, 2 grams of protein, 2.5 - fat and 5.4 - carbohydrates.

As a salad dressing, a small high-calorie pomegranate with the inscription "Balsamic" is served, the cloudy brownish contents of which, apart from the name, clearly have nothing to do with balsamic (as balsamic vinegar is commonly called).

The inscription on the back showed that this 50-gram sachet alone had almost 200 calories and a whopping 20 grams of fat. About the same amount of fat in the same McDonald’s Big Mac, but at least proteins are attached to it.

Fat makes food taste better, especially if the food itself is so-so.
In the case of the Veggie salad, in the opinion of the Zozhnik, there is a clear deception of the buyer: an unsuspecting plump person on a diet takes what she thinks is a “healthy” salad (for 50-odd calories) and without hesitation slams the dressing that comes with it by default (almost per 200 calories, almost all from fat). The result is a rather high-calorie, not particularly healthy and not very tasty (because, as it were, "sore") dish.

The most honest dish at KFC is boiled corn, or rather half an ear for 49 rubles. They could not add breading to it and did not apply dressing. Half an ear promises 104 calories, almost 2 grams of protein, 4 grams of fat, and about 15 grams of carbohydrates.

By the way, the apparent cheapness of fast food is based on trifles, but they clearly did a good job with pricing: for example, we could not remember when we paid almost 100 rubles for an ear of boiled corn, but 49 for half a cob seems to us quite an adequate price.
If all this is poured over Americano without sugar (89 rubles), then the total calorie content of this rather mediocre-tasting dinner will be about 400 calories without “balsamic” and about 600 with salad dressing.

Unfortunately, the rest of the KFC food options look even worse in terms of protein-fat-carbohydrates and calories.