Pumpkin porridge with milk recipe for weight loss. Delicious diet recipes from pumpkin. Pumpkin: dietary recipes and cooking methods. Millet porridge with pumpkin

Millet is very useful for our body and you need to eat it often, which, unfortunately, we rarely do because of the huge variety of dishes.

But in order for the preparation of such ordinary millet to be always interesting and original, it must be combined with other products: from raisins to meat.

Do you know about it?

Important:

With anything, cook millet groats (within reason, of course), and you will like it anyway.

But the most ideal option for a diet menu would be to cook millet porridge with pumpkin - a common and deservedly loved option among the people. (Recently, we talked about how effective porridge for weight loss).

In this recipe, I will tell you how best to cook millet pumpkin, in what order to lay out necessary ingredients, and how to get rid of the bitter taste that may occur during the preparation of this porridge.

Let's start cooking.

Millet porridge with pumpkin, recipe

Ingredients:

Millet groats - 3/4 cup;

Pumpkin pulp - 300-400 grams;

Butter - 50 grams;

Salt - to taste;

Milk - ½ cup;

Water - 2 glasses.

Cooking:

1. Cut out the pulp of the pumpkin and completely remove the seeds from it. We cut the pulp into small cubes, of a size that will be convenient for cooking. As soon as we figured out the component of millet porridge, put it on the bottom of the pan, on which we previously threw a piece butter. Pumpkin fried in butter, and not in vegetable oil, will be much more tender, tastier and more aromatic.

2. While the pumpkin is fried in oil (it will take about 10-15 minutes), we stir it constantly to avoid sticking, and at the same time wash the millet groats under water until the water from the groats becomes clear and clean. It is this procedure that will save future porridge from a bitter aftertaste. As soon as you wash the grits, put it on the pumpkin and fill it with the required amount of water. It should also be salted now.

Important:

3. As soon as the water in the pan starts to run out, add milk to it and mix the future porridge again. As soon as the milk evaporates, we check the porridge for taste: for salt, for the softness of millet groats. By this time, it should already be ready (groats were boiled for about 20 minutes)

4. If desired, you can add butter to the finished porridge already in the pan, or later, on a plate, per serving. Porridge should be served hot. Bon Appetit!

Total servings: 5 servings;

Total cooking time: 1 hour.

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Hello dear! Simple and delicious diet recipes pumpkin for weight loss and health should be on the table of every fashionista. And do not miss the time when the fleshy, delicious and healthy pumpkin ripens. In addition to saturating the body with vitamins and many other useful substances, it will help in the fight against excess weight.

What can fire vegetable dishes do?

Diet meals pumpkin, thanks to the simplest recipes, will help:

• get rid of excess fluid that has accumulated in the body,
• to be cleansed of sludge,
• remove decay products from the body,
• improve the functioning of the gastrointestinal tract,
• create the right balance of water and salt.

What is rich in pumpkin
It contains many different substances, ranging from potassium to fiber. In addition to all known vitamins, it is rich in unique vitamin "T", which promotes excellent metabolism, has a rejuvenating effect on the epidermis, strengthens nails and hair. At the same time, dishes from it for dinner will contribute to weight loss, since 100 g of pulp contains only 25 or 30 Kcal.

Pumpkin porridge for weight loss

• 2 cups of milk;
• water;
• 3 cups vegetables, diced
• 1 glass of millet;
• 1 teaspoon of salt;
• 1 st. a spoonful of sugar.

1. The pumpkin is cut into cubes. Put them in the roaster, pour in enough water to cover the cubes, cover with a lid, cook for 15-20 minutes or until the vegetable is tender. Pour in 1 cup of milk, cook for another 5 minutes.
2. Pour in 1 more cup of milk. Then add millet, well washed and scalded in hot water, salt and sugar, cover with a lid, put on a small fire. Boil until the millet is soft and the liquid is all absorbed into the cereal. During cooking, the porridge should be stirred so that the whole cereal is boiled. Cooking time is approximately 45 minutes.
3. Mix it up, put it on the table!

Important recommendations!
If during cooking the porridge is too dry, then pour in more milk or water.
Sweeten the porridge with honey, add dried fruits, nuts, who is not afraid to gain weight, then butter.

Rice porridge with pumpkin

It is also cooked, only the rice must first be soaked in water overnight.

• 300-350 gr. pumpkins;
• 7 art. spoons of rice;
• water;
• salt, sugar.

1. Cut the vegetable into cubes, add rice, cover with water, cook for 20 minutes.
2. When the cubes are soft, turn off the stove and let cool.
3. Beat the cooled mixture with a blender, pour in a little milk so that the porridge is not too thick.
4. Put the container of porridge back on the fire, stirring constantly, add sugar and salt to your taste. Pumpkin - rice porridge is ready!

cabbage pumpkin recipe

If you have not tried pumpkin with cabbage, then you have lost a lot! Do not worry, we will fill this gap now.

You will need:

• Cabbage (white) - 1 kg
• Orange vegetable cubes - 300 gr.
• Onion - 1 onion
• Bulgarian pepper 1 pc.
• Vegetable oil - 3 tbsp. l.
• Sour cream (low fat) - 150 gr.
• Tomato sauce - 3 tbsp. l.
• Pepper, dill, parsley.

Cooking:

1. Fry the onion until golden
2. Add chopped bell pepper, cover, simmer until pepper is soft
3. Add pumpkin, simmer 5 minutes.
4. Add shredded cabbage, simmer for 10 minutes
5. Add tomato paste, sour cream, salt, herbs, seasoning.
6. Simmer until tender, about 10-15 minutes. Yummy!

Pumpkin salad with raw vegetables

• Pumpkin - 200 gr.
• Cucumbers - 2 pcs.
• Carrot -1 pc.
• Sour cream - 100 gr.
• Pepper, greens
• Sugar

Everything should be grated on a “Korean” grater, mixed and seasoned.

Salad with apples

Grate pumpkin and apple. Mix everything, season lemon juice or fat-free yogurt, lightly salt.

In these salads, all the useful substances are preserved. But the main thing - for those who want to lose weight - this is a real find.

Try to eat only dishes from this orange plant for a week, and you will lose 3-4 extra pounds, and this is not enough.

Sunny orange salad

Ingredients:

• pumpkin - 250 g;
• orange - 1 pc.;
• raisins - to taste;
• bitter chocolate - 90 g;
• sugar - 3 tbsp. l.;
• butter-15 g;
• cream - 3 tbsp. l.;
• vanilla - ½ tsp;

Cooking:

It's raining and windy outside, and on your table it's sunny, with which you can pamper the whole family.

1. Peel the vegetable, bake until soft in the oven at 180-200 degrees.
2. Pour raisins with boiling water, hold for a few minutes. Drain the water, dry the raisins.
3. Cool the baked pumpkin, cut.
4. Peeled orange slices cut into 2 parts.

Sauce

1. Pour sugar into the pan, pour a little water, heat it over low heat until it dissolves. Add chocolate chips and butter, mix well.
2. Add cream and vanilla to the mixture.
3. Arrange pumpkin and orange slices on a plate.
4. Put the raisins on top, pour over the chocolate sauce!

Steamed pumpkin dishes

Pumpkin from a steamer

Ingredients:

• sugar
• cinnamon
• pumpkin

Cooking:

1. Peel the vegetable and cut it into large pieces.
2. Place in a steamer and sprinkle with sugar and cinnamon.
3. Turn on the steamer for 20 minutes.

Steamed pumpkin cutlets

Ingredients:

• 1 kg pumpkin
• chicken fillet
• 1 bulb
• 2 eggs
• 100 ml cream
• spices

Description:

1. For cutlets, boil first chicken fillet until ready. Then disassemble into fibers with your hands.
2. Now you need to process the pumpkin. In order for the hard crust to be easily removed, the vegetable should simply be placed in a preheated oven and lightly baked. Then the crust will be removed almost without effort.
3. Grate pumpkin pulp.
4. Grate the onion too.
5. Add .
6. Break two eggs into the mixture and add a little cream.
7. Season with salt and spices.
8. Form into balls by pressing lightly.
9. Put in a double boiler and cook for about 40 minutes (the time depends on the model of your double boiler).

Meatballs are delicious served warm.

Pumpkin cheesecake cooked in a double boiler

Ingredients:

• 200-220 g pumpkin, peeled and chopped
• 200 g cottage cheese
• 1 st. l. starch
• 1/3 st. Sahara
• lemon peel
• 4 egg yolks

Description:

Steamed is best cooked in the evening (however, like all other cheesecakes).

1. Peel the pumpkin, cut into cubes, place on a baking sheet (covered with foil) and bake in an already heated oven to 200 degrees. (about 25-30 minutes) until soft.
2. Blend baked pumpkin in a blender until pureed.
3. Add to blender with pumpkin cottage cheese, starch, sugar, lemon zest and beat together again.
4. Separately, beat the yolks into a thick foam.
5. Pour them into the pumpkin mass and mix well with a spatula.
6. Put the dough into a mold (previously covered with cling film) and cover tightly with foil.
7. Place the mold with the dough in a double boiler (with water already boiling), close the lid and cook for 20 minutes.
8. Then open the lid and cook for another 5 minutes.

Remove from steamer, cool and refrigerate overnight. Serve chilled.

Pumpkin soups for weight loss

Any diet for those who want to lose weight will certainly include a variety of soups. You know that you can cook excellent from pumpkin, which helps to saturate the body without harming the figure.

Saturation occurs due to plant fibers, which fill the stomach without adding calories.

Delicious baked pumpkin soup with cream

Products:

• pumpkin - 500 gr.
• onion - 1 pc.
• vegetable broth - 3 tbsp.,
• cream -1 tbsp.
• vegetable oil - 2 tbsp.
• hard cheese-150 gr.
• butter - 2 tbsp.
• herbs, salt, pepper - to taste.

1. Cut the pumpkin into 2 halves, remove and coat the inside vegetable oil, place cut side down on a baking sheet. Preheat the oven to 180°C, set the baking sheet for 1 hour.
2. Fry the onion in butter until translucent. Peel the pumpkin, add to the onion, pour in the broth, close the lid. Simmer over low heat for 15 minutes. Then beat with a blender, add cream, warm slightly, remove from heat, add grated cheese, mix, decorate with herbs.

Dear readers, as you understand, soups can be varied by adding stew bell pepper, carrots, zucchini, apples and beat it all with a blender.

I hope you liked these pumpkin diet recipes for weight loss that you found in this article. And, therefore, - forward, to harmony!

Autumn is the time for a generous harvest, and pumpkin is a real leader in the hit parade of seasonal vegetables. The pumpkin contains so many substances necessary for a person that even a small piece of it, eaten a day, can bring a lot of benefits. It is at this time that it is so popular, giving vigor, reducing weight, helping to fight autumn depression.

Cooking pumpkin porridge is very simple, follow the recipes

However, pumpkin has a peculiar, specific taste and smell, so some people like pumpkin dishes, while others do not find them tasty. Much depends on how to cook pumpkin, because there are a great many recipes for dishes from this bright vitamin vegetable. And they are all incredibly tasty and healthy! Pumpkin contains very few calories, so most pumpkin dishes are low-calorie, suitable for compiling a diet menu.

Pumpkin porridge: how to cook

Of all the variety of dishes, pumpkin porridges play a special role, because cooking them is simple and fast, any cereal is always in stock, so pumpkin porridge in milk, water or broth will please with its palatability and nutritional value for both children and adults. The process will take a little time, too, or lazy oatmeal in a jar.

Porridge with pumpkin and rice

• rice - 7 tablespoons;
• pumpkin - 500 g;
• apples - 1-2 pcs.;
• raisins - 100 g;
• milk - 1 glass;
• vanilla sugar - 0.5 -1 sachet;
• sugar, salt

How to cook porridge with pumpkin and rice

The pumpkin is cut into small pieces, laid out in a saucepan, washed rice is added to the pumpkin. The amount of water poured should be twice the amount of pumpkin. Add sugar and salt, as soon as the water boils, mix everything well. Add milk, raisins, vanilla sugar when the rice has absorbed almost all the water. Then reduce the fire to a minimum and cook porridge with pumpkin and rice for another quarter of an hour. Add apples at the very last moment, when the rice is almost ready (5 minutes before the end of cooking).

Pumpkin and millet porridge with orange

Pumpkin porridge can be a real dessert!

• pumpkin - half a kilogram of peeled pulp;
• millet - 1 full 200 g cup;
• butter - 1 teaspoon;
• oranges - 2 pcs.;
• lemon - 1 pc.;
• sugar - 1 incomplete glass

How to cook porridge from pumpkin and millet

Pumpkin and orange dressing is prepared in advance. To do this, you need to cut the pumpkin into small cubes, oranges and lemon into cubes (right with the peel), put everything in a saucepan, cover with sugar and leave for several hours. After 3-4 hours, put the pan on the fire and, stirring, boil for 25 minutes. Boil millet separately in salted water in the proportion of 2 parts water to 1 part cereal. Butter is added to the finished porridge, and pumpkin-orange dressing is generously poured over the dish before serving.

• pumpkin and water
• salt with sugar
• honey and butter,
• a handful of raisins.

There are no specific proportions or exact weights of the ingredients. Take the amount of pumpkin and water, focusing on how many people you will cook porridge. All other listed components add only to your taste.

How to cook diet pumpkin porridge on the water

1. Peel the vegetable, wash and cut the flesh into medium-sized cubes.

2. Fold the cut pumpkin into a saucepan, pour in enough water to cover the pieces a little. Put the pan on the stove, make the fire small and boil for 20 minutes. This time will be enough for any variety of pumpkin and the size of the cut pieces.

3. In the meantime, take care of the raisins, it must be steamed well. To do this, pour the berries warm water and hold it for 20-25 minutes. If you fill it with cold water, then the raisins will swell much longer - 3-4 hours. There is such a culinary unspoken rule for steaming raisins - the colder the water with which the raisins are poured, the longer it must be kept in it. When there is absolutely no time, put the raisins in a colander and scald with boiling water. It is necessary to scald, and not pour, otherwise it will turn out to be a boiled mess.

4. If there is water left after boiling the pumpkin, pour it into a separate mug or glass. To prepare porridge, we need a ready-made pumpkin, and with water it will be possible to regulate the density of the dish.

5. Grind the pumpkin pulp to a mushy state. This can be done with a blender, a crush that is made mashed potatoes or just mash with a fork.

6. Actually, dietary pumpkin porridge on water without cereals is ready, the rest is a matter of taste. Add some salt and sugar if desired. You can refuel pumpkin porridge honey, put pieces of butter. When the butter has melted, pour raisins into the porridge, mix everything well and you can put it on portioned plates. If the porridge turned out to be too thick, and you want to thin it, then dilute it with a little pumpkin broth, which you poured into a separate bowl. Together with raisins, you can add pieces of finely chopped dried apricots or prunes, nuts, seeds to such a porridge (although sunflower is prohibited with bile).

Despite prejudice, cereals in the daily diet are also good for those who want to lose weight effectively without causing significant harm to their own body.

In this case, millet porridge with the addition of pumpkin, which is considered more nutritious than oatmeal or porridge from any other cereals, is optimal.

Millet has long been considered an important health food. It was recommended to eat it for people whose health was noticeably weakened by disease or exhausted by physical labor, as well as scientists engaged in mental activity and children during periods of active growth and development.

It is also recommended by nutritionists. For those who, experts recommend eating a portion of millet porridge every day, as the substances contained in it prevent the deposition of excess fat, cleansing the body and making the body more elegant.

All benefit lies in chemical composition millet porridge: its constituent substances and trace elements make millet porridge a healthy and nutritious product. The composition of millet includes such micro and macro elements:

Millet porridge with pumpkin: benefits and harms

Like any product, millet porridge with pumpkin has its own beneficial and harmful properties.

Among the health benefits of millet porridge are the following:

• and maintenance of cardiac activity thanks to potassium and magnesium
• The fight against puffiness due to the diuretic properties of millet groats
• Stimulation of work and healthy functioning of the nervous system
• Improving the condition of nails and hair, as well as the condition of the skin and its color due to the content of B vitamins
• Fight against insomnia, fatigue, neuroses
• Improved mood and performance

The chemical elements that make up millet are able to remove toxins and toxins from the body.

But even such a cereal rich in useful substances has a number of disadvantages that can cause significant damage to the human body:

• Is a possible reason
• It is difficult to digest, which is why it is not recommended for children under 2 years of age and people suffering from gastrointestinal diseases
• It is also not recommended to consume a lot of millet porridge in large quantities with a stomach ulcer or low acidity.
• There is a possibility of decreased libido

For those for whom ordinary pumpkin porridge seems boring or not attractive enough, you can diversify the recipe by adding some dried fruits and raisins, as well as a tablespoon of honey. It is this method of cooking millet porridge with pumpkin that is considered a real and old Slavic recipe.

Of course, not everyone likes cereals - both with additives and without them. However, their great role in a healthy person cannot be overestimated. Millet, rich in nutrients and trace elements, can bring more benefits to the body than oatmeal or rice porridge. And supplemented with fresh pumpkin pulp, which facilitates the absorption of food, it becomes an indispensable component of proper nutrition.

Aug 18, 2016 Violetta Doctor