Delicious diet recipes from pumpkin. Pumpkin: dietary recipes and cooking methods. Diet pumpkin porridge without cereals Diet pumpkin porridge with rice

Hello dear! Simple and delicious diet recipes pumpkin for weight loss and health should be on the table of every fashionista. And do not miss the time when the fleshy, delicious and healthy pumpkin ripens. In addition to saturating the body with vitamins and many other useful substances, it will help in the fight against excess weight.

What can fire vegetable dishes do?

Diet pumpkin dishes, thanks to the simplest recipes, will help:

• get rid of excess fluid that has accumulated in the body,
• to be cleansed of sludge,
• remove decay products from the body,
• improve the functioning of the gastrointestinal tract,
• create the right balance of water and salt.

What is rich in pumpkin
It contains many different substances, ranging from potassium to fiber. In addition to all known vitamins, it is rich in unique vitamin "T", which promotes excellent metabolism, has a rejuvenating effect on the epidermis, strengthens nails and hair. At the same time, dishes from it for dinner will contribute to weight loss, since 100 g of pulp contains only 25 or 30 Kcal.

Pumpkin porridge for weight loss

• 2 cups of milk;
• water;
• 3 cups vegetables, diced
• 1 glass of millet;
• 1 teaspoon of salt;
• 1 st. a spoonful of sugar.

1. The pumpkin is cut into cubes. Put them in the roaster, pour in enough water to cover the cubes, cover, cook for 15-20 minutes or until the vegetable is tender. Pour in 1 cup of milk, cook for another 5 minutes.
2. Pour in 1 more cup of milk. Then add millet, well-washed and scalded in hot water, salt and sugar, cover with a lid, put on a small fire. Boil until the millet is soft and the liquid is all absorbed into the cereal. During cooking, the porridge should be stirred so that the whole cereal is boiled. Cooking time is approximately 45 minutes.
3. Mix it up, put it on the table!

Important recommendations!
If during cooking the porridge is too dry, then pour in more milk or water.
Sweeten the porridge with honey, add dried fruits, nuts, who is not afraid to gain weight, then butter.

Rice porridge with pumpkin

It is also cooked, only the rice must first be soaked in water overnight.

• 300-350 gr. pumpkins;
• 7 art. spoons of rice;
• water;
• salt, sugar.

1. Cut the vegetable into cubes, add rice, cover with water, cook for 20 minutes.
2. When the cubes are soft, turn off the stove and let cool.
3. Beat the cooled mixture with a blender, pour in a little milk so that the porridge is not too thick.
4. Put the container of porridge back on the fire, stirring constantly, add sugar and salt to your taste. Pumpkin - rice porridge is ready!

cabbage pumpkin recipe

If you have not tried pumpkin with cabbage, then you have lost a lot! Do not worry, we will fill this gap now.

You will need:

• Cabbage (white) - 1 kg
• Orange vegetable cubes - 300 gr.
• Onion - 1 onion
• Bulgarian pepper 1 pc.
• Vegetable oil - 3 tbsp. l.
• Sour cream (low fat) - 150 gr.
• Tomato sauce - 3 tbsp. l.
• Pepper, dill, parsley.

Cooking:

1. Fry the onion until golden
2. Add bell pepper, cut into pieces, cover, simmer until the pepper is soft
3. Add pumpkin, simmer 5 minutes.
4. Add shredded cabbage, simmer for 10 minutes
5. Add tomato paste, sour cream, salt, herbs, seasoning.
6. Simmer until tender, about 10-15 minutes. Yummy!

Pumpkin salad with raw vegetables

• Pumpkin - 200 gr.
• Cucumbers - 2 pcs.
• Carrot -1 pc.
• Sour cream - 100 gr.
• Pepper, greens
• Sugar

Everything should be grated on a “Korean” grater, mixed and seasoned.

Salad with apples

Grate pumpkin and apple. Mix everything, season lemon juice or fat-free yogurt, lightly salt.

In these salads, all the useful substances are preserved. But the main thing - for those who want to lose weight - this is a real find.

Try to eat only dishes from this orange plant for a week, and you will lose 3-4 extra pounds, and this is not enough.

Sunny orange salad

Ingredients:

• pumpkin - 250 g;
• orange - 1 pc.;
• raisins - to taste;
• bitter chocolate - 90 g;
• sugar - 3 tbsp. l.;
• butter-15 g;
• cream - 3 tbsp. l.;
• vanilla - ½ tsp;

Cooking:

It's raining and windy outside, and on your table it's sunny, with which you can pamper the whole family.

1. Peel the vegetable, bake until soft in the oven at 180-200 degrees.
2. Pour raisins with boiling water, hold for a few minutes. Drain the water, dry the raisins.
3. Cool the baked pumpkin, cut.
4. Peeled orange slices cut into 2 parts.

Sauce

1. Pour sugar into the pan, pour a little water, heat it over low heat until it dissolves. Add chocolate chips and butter, mix well.
2. Add cream and vanilla to the mixture.
3. Arrange pumpkin and orange slices on a plate.
4. Put the raisins on top, pour over the chocolate sauce!

Steamed pumpkin dishes

Pumpkin from a steamer

Ingredients:

• sugar
• cinnamon
• pumpkin

Cooking:

1. Peel the vegetable and cut it into large pieces.
2. Place in a steamer and sprinkle with sugar and cinnamon.
3. Turn on the steamer for 20 minutes.

Steamed pumpkin cutlets

Ingredients:

• 1 kg pumpkin
• chicken fillet
• 1 bulb
• 2 eggs
• 100 ml cream
• spices

Description:

1. For cutlets, boil first chicken fillet until ready. Then disassemble into fibers with your hands.
2. Now you need to process the pumpkin. In order for the hard crust to be easily removed, the vegetable should simply be placed in a preheated oven and lightly baked. Then the crust will be removed almost without effort.
3. Grate pumpkin pulp.
4. Grate the onion too.
5. Add .
6. Break two eggs into the mixture and add a little cream.
7. Season with salt and spices.
8. Form into balls by pressing lightly.
9. Put in a double boiler and cook for about 40 minutes (the time depends on the model of your double boiler).

Meatballs are delicious served warm.

Pumpkin cheesecake cooked in a double boiler

Ingredients:

• 200-220 g pumpkin, peeled and chopped
• 200 g cottage cheese
• 1 st. l. starch
• 1/3 st. Sahara
• lemon peel
• 4 egg yolks

Description:

Steamed is best cooked in the evening (however, like all other cheesecakes).

1. Peel the pumpkin, cut into cubes, put on a baking sheet (covered with foil) and bake in an already heated oven to 200 degrees. (about 25-30 minutes) until soft.
2. Blend baked pumpkin in a blender until pureed.
3. Add to blender with pumpkin cottage cheese, starch, sugar, lemon zest and beat together again.
4. Separately, beat the yolks into a thick foam.
5. Pour them into the pumpkin mass and mix well with a spatula.
6. Put the dough into a mold (previously covered with cling film) and cover tightly with foil.
7. Place the mold with the dough in a double boiler (with water already boiling), close the lid and cook for 20 minutes.
8. Then open the lid and cook for another 5 minutes.

Remove from steamer, cool and refrigerate overnight. Serve chilled.

Pumpkin soups for weight loss

Any diet for those who want to lose weight will certainly include a variety of soups. You know that you can cook excellent from pumpkin, which helps to saturate the body without harming the figure.

Saturation occurs due to plant fibers, which fill the stomach without adding calories.

Delicious baked pumpkin soup with cream

Products:

• pumpkin - 500 gr.
• onion - 1 pc.
• vegetable broth - 3 tbsp.,
• cream -1 tbsp.
• vegetable oil - 2 tbsp.
• hard cheese-150 gr.
• butter - 2 tbsp.
• herbs, salt, pepper - to taste.

1. Cut the pumpkin into 2 halves, remove, coat the inside with vegetable oil, put on a baking sheet cut side down. Preheat the oven to 180°C, set the baking sheet for 1 hour.
2. Fry the onion in butter until translucent. Peel the pumpkin, add to the onion, pour in the broth, close the lid. Simmer over low heat for 15 minutes. Then beat with a blender, add cream, warm slightly, remove from heat, add grated cheese, mix, garnish with herbs.

Dear readers, as you understand, soups can be diversified by adding stewed bell peppers, carrots, zucchini, apples and beat it all with a blender.

I hope you liked these pumpkin diet recipes for weight loss that you found in this article. And, therefore, - forward, to harmony!

Each of us would like to find a product for ourselves that would not only be tasty and healthy, but would also fight extra pounds, helping to lose weight effortlessly. An ordinary pumpkin can become such a product.

Content:

The benefits of pumpkin for weight loss

The slimming effect of pumpkin is based solely on its low calorie content, only 25 kilocalories per 100 g of product. It is not only tasty, but also rich in vitamins and minerals that are essential for the health of our body. It contains a lot of calcium, pectin, potassium, iron, magnesium, zinc, organic acids, vitamins (E, D, C, A, K, B, PP), which together strengthen the body's defenses and promote its renewal. Moreover, this vegetable contains a unique vitamin T, which has the ability to speed up the metabolism, preventing the deposition of fats and reducing the risk of obesity, as well as improving the elimination of toxins and waste from the body.

More than 90% of the pumpkin consists of water, which provides it with such a low calorie content. It also contains a lot of dietary fiber, which in general helps to improve the functioning of the digestive system. The seeds of this vegetable are rich in vegetable protein, oils and unsaturated fatty acids (omega 3, omega 6), so they play an important role in the process of losing weight.

Pumpkin for weight loss can be used raw, steamed, boiled, stewed, on its basis you can cook soups, pancakes, pancakes, casseroles, cereals, stews and even desserts that taste no worse than our usual dishes. In addition, this vegetable, when included in the diet, is the prevention of diseases of a cancerous nature, as well as heart disease. Another plus of pumpkin is that it has a long shelf life, which allows you to use it even in winter.

Video: Butternut pumpkin in Malysheva's program "Live healthy!"

pumpkin oil for weight loss

Pumpkin seeds to eliminate extra pounds

The benefits of pumpkin seeds are no less than the oil from them. They are prescribed for the treatment and prevention of many diseases, they are included in the diet for patients with diabetes mellitus and nephritis.

Pumpkin seeds are high in calories (up to 550 kilocalories per 100 g, depending on the type of vegetable). Despite this, their use normalizes lipid and carbohydrate metabolism. Their use in weight loss is very important, because they compensate for the lack of proper fats (which are usually limited during vegetarian low-calorie diets) and do not allow the body to go into energy-saving mode (which would reduce all results to zero).

If during the diet you include vegetable oil in the diet, then it is enough to consume 20 g of seeds per day. During fruit and vegetable diets with the exception of fats of any origin, it is recommended to consume 50 g of pumpkin seeds per day.

Pumpkin seeds can replace a snack or even dinner (20 g of peeled seeds are enough) during weight loss.

Pumpkin juice for weight loss

Freshly squeezed pumpkin pulp juice has an excellent diuretic effect, helping to remove excess fluid from the body, relieving edema and toxins. For weight loss, it is recommended to take 200 ml per day for 21 days. In the presence of diseases of the pancreas, low acidity of gastric juice, as well as a tendency to diarrhea, this juice is contraindicated for use.

Pumpkin diet for weight loss

One day unloading day.

During the day, you need to eat 1 kg of pumpkin boiled in water until soft, dividing it into five meals. Due to the low calorie content, such a diet is strict, so it can be used as a fasting day every two weeks. After such a fasting day, do not abuse salty foods in order to avoid fluid retention in the body.

Weekly pumpkin diet.

For seven days, for breakfast, you need to eat pumpkin porridge with the addition of cereals (brown or brown rice or millet). For 200 g of pumpkin pulp, take 50 g of cereal. The result is two servings (the second for the evening).

For lunch, you also need to eat 200 g of pumpkin puree throughout the week. If you can’t “hold out” before dinner, you can have a snack with the same puree, just take a portion of 100 g, or eat one apple.

The evening meal ends with a portion of pumpkin porridge left over from the morning. In the morning and evening, it is permissible to drink a little low-fat kefir.

During the week, sugar and any products containing it are prohibited, sugar substitutes are also prohibited. Tea and coffee are allowed, but without sugar.

Before using pumpkin for weight loss, consult with specialists for allergic reactions and individual intolerance.

Slimming with pumpkin is not suitable for athletes, because in combination with intense physical activity, such nutrition can cause a slowdown in metabolism and loss of muscle mass.

Four day pumpkin diet.

The essence of the diet is to repeat the four-day cycle, which includes three meals a day, snacks. At the same time, sweets, alcohol are banned, the consumption of salt and spices is significantly limited, the total caloric content of food eaten per day should not exceed 1500 kilocalories. In addition to pure water, it is recommended to use vegetable and fruit juices, decoctions of herbs, fruit drinks. A large role is given to the diet, each meal should be carried out at the same time.

Many girls lose up to 8 kg of excess weight within two weeks of such a diet.

To prevent a dietary slump, prepare your meals ahead of time so you're not tempted to eat anything that comes to hand when you're hungry.

Sample pumpkin diet menu for four days

First day.
Breakfast: pumpkin salad with carrots and lemon juice, pumpkin porridge, a cup of tea without sugar.
Dinner: pumpkin soup, a slice of black bread, a cup of unsweetened tea.
Dinner: stewed or baked pumpkin, or a portion of pancakes.

Second day.
Breakfast: light pumpkin salad with lemon juice (natural yogurt) and apple, pumpkin porridge.
Dinner: pumpkin soup or any low-fat soup, pumpkin pies and natural sugar-free compote.
Dinner: apples baked with prunes and low-fat cottage cheese.

The third day.
Breakfast: pumpkin porridge, pumpkin and pineapple salad.
Dinner: pumpkin soup with meatballs, one rye loaf and a cup of tea without sugar.
Dinner: pumpkin salad with pineapple dressed with natural yogurt, a little low-fat cottage cheese.

Fourth day.
Breakfast: pumpkin salad with carrots and pumpkin porridge.
Dinner: vegetable soup and stewed bell pepper (can be baked in the oven), a cup of fruit drink.
Dinner: pumpkin stew with carrots, mushrooms, zucchini, herbs and onions vegetable oil.

At the end of the cycle, you should resume it again until you reach a comfortable weight for you. It is necessary to leave such a diet gradually, continuing to consume pumpkin once a day, include low-fat dairy products in the diet, and be sure to drink clean water.

Pumpkin for weight loss, recipes

Pumpkin stew.

Ingredients.
The flesh of one small pumpkin.
Peeled carrots - 3 pcs.
Canned beans - 1 pc.
Tomato - 3-4 pcs.
Greens to taste.
Spices to taste.

Cooking.
Cut carrots and pumpkin into cubes and lightly sauté in vegetable oil, then add a little water and simmer under the lid for about thirty minutes. Next, add the beans to the mixture and simmer a little more on the fire. At the end, add spices, herbs, tomato cubes and simmer for another five minutes.

Pumpkin pancakes.

Ingredients.
Pumpkin pulp - 200 g.
Flour - 4 tbsp. l.
Kefir - 2 tbsp. l.
A pinch of salt.
Soda on the tip of a knife.
Vegetable oil.

Cooking.
Combine the ingredients into a homogeneous mass and bake like regular pancakes.

Pumpkin porridge.

Recipe 1.
Ingredients.
Pumpkin pulp - 500 g.
Milk - 500 ml.
Butter - 1 small cube.
Rice - 2 cups.

Cooking.
Chop the pumpkin on a fine grater. Put the rice to cook until half cooked, then add the pumpkin to it and simmer under the lid until cooked. Add butter and milk to the finished porridge, close the lid and let it brew for twenty minutes.

Video: Cooking pumpkin porridge with millet and rice.

Recipe 2.

Ingredients.
Pumpkin pulp - 200 g.
Millet - 1 tbsp. l.
Water.

Cooking.
Pour pumpkin with water to cover the pieces completely, put on fire and simmer under the lid for thirty minutes, then pour in the cereal and cook for another half hour. In the finished porridge, you can add salt to taste and a little milk.

Pumpkin Milk Soup.

Ingredients.
The pulp of one pumpkin.
Milk - 1 l.
Water.
Salt to taste.

Cooking.
Cut the pumpkin into small cubes, add water and simmer until it becomes soft. Then add milk, bring to a boil, salt to taste.

Vegetable soup with pumpkin.

Ingredients.
Pumpkin pulp - 200 g.
Carrot - 1 pc.
Bulgarian pepper - 1 pc.
Tomato - 1 pc.
Medium size potato - 1 pc.
Salt.
Vegetable oil.
Greenery.

Cooking.
Boil the mixture of vegetables in lightly salted water over low heat. When the vegetables are ready, transfer them to a blender, chop, mix with broth (vegetable) and garnish with herbs.

Pumpkin fritters.

Ingredients.
Pumpkin pulp - 200 g.
Kefir - 2 tbsp. l.
Flour - 3-4 tbsp. spoons.
Vegetable oil - 1 tbsp. l.
Soda - 1 tsp

Cooking.
Combine the components until a homogeneous consistency is obtained. Fry like regular pancakes. When they are ready, place them on paper towels to drain excess oil.

Pumpkin and apple salad.

Ingredients.
The pulp of an apple of a sweet variety - 200 g.
Pumpkin pulp - 200 g.
Fat-free yogurt (or lemon juice).

Cooking.
Grate the pumpkin and apples on a fine grater, season with yogurt or lemon juice.

Be sure to try this useful and delicious product, which, among other things, will improve the functioning of your body.

Pumpkin is a delicious seasonal vegetable that is rich in useful trace elements, has a cleansing and rejuvenating effect, and prevents fat from accumulating in problem areas. So, we bring to your attention diet recipes with which you can afford even on the most strict diets.

Diet pumpkin porridge

This dish is perfect for breakfast - its calorie content per 100 g is 49 kcal.

Food basket for 2 servings:

• pumpkin - 300 kg;
• milk - 150 ml;
• couscous - 1/2 cup for thick porridge, 1/4 cup for thin porridge;
• sweetener (honey, sweetener) - 2 tbsp. l.;
• nuts, dried fruits - 10 g per serving;
• - a pinch per serving.

Let's start cooking:

• We clean the pumpkin from seeds, cut into cubes and send to cook over medium heat.
• A few minutes before full cooking, remove the pumpkin from the heat, drain the water, and then add the couscous and sweetener, pour the milk.

It is worth noting that if you want to get porridge not with pieces of pumpkin, but with a whole consistency, before adding couscous and pouring in milk, pumpkin should be crushed to a puree state with a fork or blender.

• We put the porridge on a small fire and cook until tender.
• Before serving, add nuts, dried fruits and cinnamon to the porridge.

When preparing porridge, you can do without any cereals and additional products. You can verify this by adopting the recipe from the following video:

Pumpkin Salad Recipes

As a snack or addition to the main meals, nutritionists recommend serving salads. Next, we bring to your attention recipes for pumpkin salads, which are perfect for losing weight.

#1: With chickpeas

One serving of this dish has a calorie content of 118 kcal.

• pumpkin - 200 g;
• chickpeas - 1 cup;
• sun-dried tomatoes - 1/4 cup;
• cilantro - 1/4 bunch;
• red wine vinegar - 4 tsp;
• lemon juice - 2 tbsp. l.;
• sweetener - 2 tbsp. l.;
• black pepper - a pinch.

Let's start cooking:

1. Soak chickpeas overnight in clean water, rinse in running water before cooking, and then cook in a saucepan over low heat for 40 minutes. After cooking, drain the water and leave the chickpeas to cool.
2. Preheat the oven to maximum temperature, line the baking dish with parchment and shift the pieces of pumpkin. We bake for half an hour.
3. We prepare the dressing: we warm up the wine vinegar, without bringing it to a boil, and then lay out the tomatoes. Cook over low heat until the tomatoes absorb the vinegar and soften. After that, we shift the tomatoes into a blender, add lemon juice and pepper. We grind everything. You should get a filling of a loose structure.
4. In a bowl, mix the pumpkin and chickpeas, and then season with the prepared sauce. When serving, sprinkle with chopped cilantro or mint.

No. 2: With zucchini

This warm salad, which is rich in fiber and saturates well, while the calorie content of one serving is 52 kcal.

Food basket for 4 servings:

• squash pumpkin (oblong) - 1 unit;
• young zucchini - 2 units;
• low-fat butter - 1 tbsp. l.;
• garlic - 1 clove;
• lemon juice - 2 tbsp. l.;
• nutmeg, black pepper, curry - a pinch each.

Let's start cooking:

• We wash the vegetables, and then special knife for cutting cut into thin strips.

We cut the zucchini to the part with pulp, which is not useful in this salad.

• Carefully lay the resulting ribbons on a plate, and then turn on the maximum temperature and send the vegetables to cook for a few minutes.
• Pour lemon juice and oil into a glass glass, add garlic passed through a press. We mix everything and also heat it in the microwave.
• Put the prepared ribbons on a serving plate, pour over the dressing, and then sprinkle with nutmeg, pepper and curry. Gently mix everything, and the salad is ready!

It is worth noting that instead of a salad, you can cook the original pumpkin soufflé with mini eggplants and cherry tomatoes according to the recipe from the video:

Pumpkin stew for 33 calories

A quick recipe for a dietary stew will certainly come to the rescue if you don’t have time to cook intricate dishes, but you want to have something delicious to eat.

Grocery basket for 6 servings:

• squash pumpkin - 2 units;
• young zucchini - 2 units;
• canned tomatoes with a minimum salt content - 8 units;
• red onion - 1 unit;
• sea ​​salt, garlic powder - a pinch each.

Let's start cooking:

1. We clean the vegetables, rinse under warm water, leave to dry, and then cut into small cubes.
2. We heat a pan with thick walls over a fire, pour in the oil and fry the vegetables over low heat, stirring regularly.
3. Pour a small amount of water into the pan and add the tomatoes, simmer the vegetables for 15 minutes. A few minutes before cooking, salt and sprinkle with garlic powder.
4. Mix the stew thoroughly and serve.

You can cook fragrant pumpkin stew with chickpeas and curry according to the recipe from the video:

Best Diet Pumpkin Soup Recipes

Dietary pumpkin soup is not only low-calorie, but very healthy and nutritious. You can make the soup thin or thick according to your choice.

No. 1: Soup puree

The calorie content of one serving of such a dish is 150 kcal, and you can have a great lunch and satisfy your hunger.

Product basket:

• pumpkin - 300 g;
• chicken broth - 1.5 l;
• potatoes - 2 units;
• onion - 2 units;
• carrots - 1 unit;
• hard cheese - 70 g;
• butter - 50 g;
• black pepper, salt - a pinch;
• green onions, herbs to taste.

Let's start cooking:

1. We put the broth on the fire so that it boils. At this time, peel the potatoes and cut into cubes, then add to the boiling broth and leave for 10 minutes.
2. We clean the pumpkin, cut out the core, wash and cut into squares.
3. We cut the onion into half rings and fry in oil until golden brown over low heat, after which we add the carrots and pumpkin cubes chopped on a fine grater. Cover the lid and simmer for about 5 minutes.
4. Put the carrot-pumpkin mixture into the broth and cook until the pumpkin is cooked over low heat.
5. When ready, pass the thick soup through a sieve, after which we grind the boiled vegetables to a puree state using a blender.
6. Put the resulting mixture into a saucepan, add the required amount of broth, heat over low heat, salt and pepper, stirring constantly.
7. When ready, pour the soup into bowls, sprinkle with chopped cheese and herbs.

If desired, you can serve the soup with bread, rye breadcrumbs, or low-fat butter.

The following video instruction will certainly help you in making pumpkin cream soup:

No. 2: With eggplant

The calorie content of this soup is somewhat less than the calorie content of the previous one and is 93 kcal per serving.

• chicken broth - 700 ml;
• pumpkin - 200 g;
• eggplant - 1 unit;
• canned red beans - 1 can;
• canned tomatoes - 2 units;
• grated - 2 tbsp. l.;
• tomato sauce- 1 glass;
• walnut - 50 g;
• curry, pepper - a pinch.

Let's start cooking:

1. We clean the vegetables and cut them into cubes, mix with beans and tomatoes, and then sprinkle with grated ginger, curry and pepper.
2. In a saucepan, mix the broth and tomato sauce, then add the previously obtained mixture. Cover with a lid and send to the oven to bake for 2-3 hours.
3. We take out the pan, chop the cooked vegetables with a blender or fork.
4. Lightly toast the nuts in a pan.
5. Pour the soup into bowls and add the nuts.

No. 3: With sage

Such a soup is in no way inferior to the previous one in terms of calories - it is equal to 93 kcal per serving.

Product basket:

• chicken broth - 1.5 l;
• pumpkin pulp - 500 g;
• dried sage - 1 tbsp. l.;
• low-fat cream - half a glass;
• hard cheese - 2 tbsp. l. grated per serving;
• green onions - 1 bunch;
• salt - a pinch.

Let's start cooking:

1. We wash the peeled pumpkin under running water and cut into cubes, after which we send it to the chicken broth. We send sage there, salt and pepper. We put on fire and cook on low heat for about 3 hours.
2. After cooking, a thick mixture will remain, which we grind with a blender.
3. Pour the cream into the resulting puree, add the finely chopped onion and put it on the fire again and heat it up.
4. Divide soup into bowls and top with grated cheese.

This soup is best served warm, but not hot.

Diet dishes from pumpkin in a slow cooker

No. 1: Soup puree

Its calorie content per serving is about 80 kcal, so if you have a slow cooker, start cooking!

Product basket:

• pumpkin pulp - 500 g;
• potatoes - 3-4 units;
• water - 1 l;
• low-fat butter - 30 g;
• salt, pepper - a pinch;
• sour cream to taste.

Let's start cooking:

1. We wash the peeled pumpkin, cut into cubes, like potatoes.
2. We put the vegetables in the bowl of the appliance, pour in water and set to cook in the “Extinguishing” mode. Optimal time- 40 minutes.
3. Grind the prepared vegetables with a fork or blender, salt, pepper and add oil.
4. We heat the finished mass for 10 minutes in the “Extinguishing” mode.
5. Serve soup puree with sour cream and freshly chopped herbs.

You can cook pumpkin cream soup in a slow cooker with milk and potatoes according to the recipe from the video:

#2: Roast

The calorie content of such a dish is about 100 kcal, so it is perfect for a diet lunch as a side dish.

Product basket:

• pumpkin pulp - 500 g;
• potatoes - 3-4 units;
• chicken fillet - 300 g;
• onion - 1 unit;
• vegetable oil - 1 tbsp. l.;
• salt, spices.

Let's start cooking:

1. We cut vegetables and fillets into cubes, after which we send them to the bowl of the appliance.
2. We clean a few pumpkin seeds, turn them into dust and sprinkle the products in a bowl to get a pleasant nutty taste.
3. Close the lid of the appliance and cook for 30 minutes in the “Baking” mode. During baking, it is recommended to stir the roast several times.
4. After baking, we put the device on the “Extinguishing” mode and cook for another one and a half hours.

#3: Casserole

For 100 g of the product, the calorie content is 200 kcal, so if you want to treat yourself to something sweet, pay attention to this recipe:

Product basket:

• pumpkin pulp - 700 g;
• low-fat cottage cheese - 500 g;
• semolina - 3/4 cup;
• low-fat kefir - 2 cups;
• chicken eggs - 3 units;
• sweetener - 2 tbsp. l.;
• baking powder - 1 pack;
• cumin, salt - a pinch;
• raisins to taste.

Let's start cooking:

• Whip the eggs to sharp peaks with the sweetener. Next, while mixing, add the baking powder.
• We mix cottage cheese with semolina, pour kefir, add raisins and mix.
• Combine egg and curd mass, mix.
• Lubricate the bowl of the appliance with oil, spread the resulting mixture and cook for 45 minutes in the "Baking" mode, and then 15 minutes in the "Heating" mode.

If you like prunes, you can make a pumpkin dessert from the following video:

No. 4: Porridge

When preparing it, you can use a mixture of any cereals, including rice, millet, corn, etc.

Product basket:

• a mixture of cereals - 1 cup;
• pumpkin - 500 g;
• low-fat milk - 600 ml;
• sweetener or honey - 2 tbsp. l.;
• salt - a pinch.

Let's start cooking:

1. Grind the pumpkin pulp on a coarse grater or bring to a puree state using a blender.
2. Put the pumpkin and cereals into the bowl of the device, mix and pour the milk.
3. We cook for about 30 minutes in the "Milk porridge" mode.

This diet dish perfect for breakfast.

Pumpkin Diet Dessert Recipes

Do you want to lose weight but can't give up sweets? We bring to your attention recipes for low-calorie desserts that will not interfere with your weight loss.

#1: Pudding

The calorie content per 100 g is 115 kcal, so this is an excellent dessert that can be prepared on a diet.

Product basket:

• pumpkin - 500 g;
• low-fat cottage cheese (5%) - 500 g;
• low-fat sour cream (no more than 15%) - half a glass;
• chicken eggs - 3 units;
• semolina - 3 tbsp. l.;
• butter - 25 g;
• salt - a pinch;
• sweetener.

Let's start cooking:

• We clean the pumpkin and rub it on a fine grater. Another option is to cut into cubes and grind in a blender, getting a gruel.

Important: So that during cooking the pumpkin does not let the juice out, after it has been crushed, it is necessary to squeeze out the liquid.

• Separate the whites and yolks, add salt and sweetener to the whites, and then beat until sharp peaks. After that, stirring with a whisk, add egg yolks, sour cream and cottage cheese, and at the end - semolina.
• The resulting mixture is sent to a baking dish, greased with oil, and cooked in the oven for about 35 minutes at a temperature of 170 degrees.

In the recipe from the video, you are invited to use flour and milk for cottage cheese pudding instead of other fermented milk products and semolina:

#2: Cake

100 g of such a dessert has a calorie content of 124 kcal, so it is great for a diet.

Product basket:

• pumpkin puree - 150 g;
• low-fat cottage cheese - 150 g;
• low-fat yogurt - 2 tbsp. l.;
• low-fat milk - 200 ml;
• oatmeal - 3 tbsp. l.;
• gelatin - 10 g;
• favorite nuts - 20 g;
• honey - 1 tbsp. l.
• vanillin - a pinch.

Let's start cooking:

1. Grind cereals and nuts, and then put in the oven for 15 to dry. Pour in yogurt and honey. In a glass form, mix everything, getting the base for the cake, and set to cool for 2-3 hours in the refrigerator.
2. Pour gelatin with milk, mix and leave to swell.
3. In a bowl with pumpkin puree, add cottage cheese, honey and vanilla. We mix everything.
4. We heat the mixture of milk with gelatin over low heat, without bringing to a boil. Not even small lumps should remain.
5. Pour the curd-pumpkin mixture with milk, mix.
6. We take out the base of the cake, spread the filling and send it to the refrigerator for another 6 hours.
7. When serving, dessert can be decorated with mint or berries.

#3: Bar

The calorie portion is 90 kcal, so you can make a low-calorie bar with your own hands that will help satisfy your hunger at any time.

Grocery basket for 8 servings:

• pumpkin - 1 kg;
• skimmed milk - 300 ml;
• favorite nuts, raisins - 100 g each;
• cinnamon - a pinch.

Let's start cooking:

1. Peel the pumpkin and cut into small squares.
2. We heat the pan, spread the pumpkin, nuts and raisins. Simmer for 20 minutes without stopping stirring. This is necessary in order to remove excess liquid from the pumpkin.
3. Pour milk into the pan with the filling and leave for 20 minutes.
4. After cooking, add cinnamon, mix and send the mixture to the refrigerator for several hours.
5. We divide the dessert into portions, and the bar is ready!

No. 4: Soufflé

On a diet, you can even treat yourself to soufflé if you know how to cook it properly. The calorie content of a serving is 65 kcal.

Product basket:

• pumpkin pulp - 300 g;
• fat-free cottage cheese - 1 cup;
• lemon zest - 1 tbsp. l.;
• cinnamon - 2 tsp;
• flower honey - 1 tbsp. l.

Let's start cooking:

1. We cut the pumpkin into rings, and then we clean it from the peel and seeds. We take 300 g, boil in water. You can also bake for 20 minutes in the oven.
2. We drown the honey in a water bath, and pass the cottage cheese through a sieve. When the honey has cooled, mix with cottage cheese and add the zest.
3. We cut the cooked pumpkin and grind it in a blender.
4. Add the curd mixture to the pumpkin puree, mix and refrigerate for 60 minutes.
5. Sprinkle with cinnamon when serving.

The recipe for airy pumpkin soufflé with baking is presented in the video:

#5: Cupcakes

If you want to serve pastries for tea, pay attention to pumpkin muffins, 100 g of which have a calorie content of 198 kcal.

Product basket:

• pumpkin pulp - 300 g;
• chicken eggs - 2 units;
• oat bran - 2 tbsp. l.;
• low-fat yogurt - 200 g;
• whole grain flour - 200 g;
• baking powder - 1 pack;
• vegetable oil - 2 tbsp. l.
• butter - 70 g;
• cinnamon, raisins to taste.

Let's start cooking:

1. Soak the raisins in warm water for several hours.
2. Grind pumpkin on a fine grater, pour melted butter, yogurt, beat eggs and salt. Mix everything thoroughly, adding flour, bran and baking powder. You need to get a thick mass.
3. Add raisins and cinnamon to the prepared mass.
4. Pour the dough halfway into the silicone molds for cupcakes, as it will rise during cooking.
5. We send to bake for 25 minutes at a temperature of 180 degrees.

Cooking pumpkin muffins is also offered in the following video:

So, pumpkin is an autumn vegetable that you can use in numerous diet recipes. Its calorie content per 100 g is only 25 kcal. In addition, pumpkin contains vitamin T, which speeds up metabolism and helps the body digest food, and also removes toxins and toxins.

• pumpkin and water
• salt with sugar
• honey and butter,
• a handful of raisins.

There are no specific proportions or exact weights of the ingredients. Take the amount of pumpkin and water, focusing on how many people you will cook porridge. All other listed components add only to your taste.

How to cook diet pumpkin porridge on the water

1. Peel the vegetable, wash and cut the flesh into medium-sized cubes.

2. Put the cut pumpkin in a saucepan, pour in enough water to cover the pieces a little. Put the pan on the stove, make the fire small and boil for 20 minutes. This time will be enough for any variety of pumpkin and the size of the cut pieces.

3. In the meantime, take care of the raisins, it must be steamed well. To do this, fill the berries with warm water and hold in it for 20-25 minutes. If you fill it with cold water, then the raisins will swell much longer - 3-4 hours. There is such a culinary unspoken rule for steaming raisins - than colder water, which is filled with raisins, the longer it must be kept in it. When there is absolutely no time, put the raisins in a colander and scald with boiling water. It is necessary to scald, and not pour, otherwise it will turn out to be a boiled mess.

4. If there is water left after boiling the pumpkin, pour it into a separate mug or glass. To prepare porridge, we need a ready-made pumpkin, and with water it will be possible to regulate the density of the dish.

5. Grind the pumpkin pulp to a mushy state. This can be done with a blender, a crush that is made mashed potatoes or just mash with a fork.

6. Actually, dietary pumpkin porridge on water without cereals is ready, the rest is a matter of taste. Add some salt and sugar if desired. You can season pumpkin porridge with honey, put pieces butter. When the butter has melted, pour raisins into the porridge, mix everything well and you can put it on portioned plates. If the porridge turned out to be too thick, and you want to thin it, then dilute it with a little pumpkin broth, which you poured into a separate bowl. Together with raisins, you can add pieces of finely chopped dried apricots or prunes, nuts, seeds to such a porridge (although sunflower is prohibited with bile).

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

Content

The popular pumpkin diet has received a lot good reviews due to its simplicity - it is allowed to take different recipes, cook any dishes from pumpkin and drink diet juice. The nutritionists who developed this method of losing weight believe that even in a few days the body will be cleansed of harmful toxins, unnecessary kilograms, and enriched with vitamins with the help of a pumpkin menu.

Pumpkin is added to the menu not only to lose weight. It has a unique vitamin composition. A properly grown vegetable, for which nitrate fertilizers have not been used, contains:

• vitamins - E, PP, C, K, D, A, B, T;
• carbohydrates;
• proteins;
• Omega 3;
• trace elements - sulfur, zinc, iron, phosphorus, calcium, copper, magnesium, potassium.

The main benefit of pumpkin for weight loss is that it has a low energy value in its raw form - only 22 kcal, and after heat treatment - 25 kcal. In addition, there are almost no fats in 100 grams of pumpkin pulp, but there are proteins and carbohydrates needed for saturation. It also contains fiber, which cleanses the stomach and intestines, promotes the rapid removal of excess fluid.

Pumpkin for weight loss, along with other products, is added to the diet of hypertensive patients, diabetics, overweight people, gallbladder diseases and digestive problems in order to improve the general condition and reduce critical indicators with a regular diet. For cooking, seeds and pulp of an orange vegetable are used. Among pumpkin recipes you can find soups, main courses, salads and desserts. All of them have the ability to heal the body.

Unloading day on a pumpkin

According to women who have tried losing weight on a pumpkin and appreciated its pros and cons, the biggest drawback of the system is its monotony. It is difficult to endure and not break loose when nothing can be eaten, except for dishes on pumpkin pulp, so nutritionists advise trying to introduce weekly fasting days on pumpkin. This method has advantages over long-term diets due to its short duration. When introducing such days, you must follow the rules:

1. Take a small pumpkin bought at the market or in a store.
2. On the eve of the fasting day, do not eat heavy food for dinner, replacing it with a glass of kefir or yogurt.
3. If you plan to spend the day at work, then take cooked pumpkin food with you in a container.
4. Avoid any snacks.
5. Drink more water during the day of unloading - 1.5-2 liters, and exclude tea, cocoa and coffee from the menu.
6. The next day, to exit the diet, limit yourself to a low-calorie diet without fatty and fried foods.

Pumpkin juice for weight loss

Along with other dishes prepared from the pulp, it is allowed to use pumpkin juice for weight loss during fasting days. It has more advantages:

• is not subjected to heat treatment and retains all vitamins;
• better absorbed by the body;
• It has pleasant taste;
• helps burn more calories
• just like puree, gives a feeling of satiety.

For delicious juice, which does not require the addition of sugar, take small fruits with bright orange flesh. The peel is removed in a thin layer, the pulp is crushed on a grater or in a juicer, the resulting juice is filtered. It is better to drink it immediately after production, and if you can’t do this, then you need to shake the pulp that settles at the bottom. Do not forget about pure water while drinking juice, it helps to get rid of toxins from the body even faster and not get fat.

Raw pumpkin for weight loss

In the unprocessed version, all the beneficial substances act better on the digestive system. In addition, the calorie content of a vegetable before cooking, stewing or baking is less. Raw pumpkin for weight loss is suitable in the form of fresh juices and salads. It goes well with other vegetables - apple, carrot, celery. This is one of the most effective means to get rid of extra pounds.

pumpkin seeds for diet

Unlike raw and boiled pumpkins, seeds have a high energy value, which is 540 kilocalories per 100 grams of refined product. They contain a lot of fat, so nutritionists advise adding pumpkin seeds for weight loss little by little. Enough 50-75 grams per day to provide the body with vitamins. You can mix peeled seeds with raw or boiled vegetables during fasting days and diets.

Diet on a pumpkin for weight loss

Like all nutrition systems, the pumpkin diet for weight loss requires strict adherence to the basic rules, without which the meaning of the restrictions is lost. The following recommendations are made:

1. The maximum compliance time is 10-12 days.
2. You can use pumpkin in any form.
3. Along with pumpkin dishes, apples, citrus fruits, celery, carrots and spinach are allowed. It is allowed to add oatmeal or barley flakes 1 time during the day, preferably in the morning.
4. You can not eat pastries made from wheat flour, pasta, meat.
5. Do not eat more than 4 times a day.
6. Dinner should be held no later than 18 hours.
7. Limit the addition of salt and sugar.
8. Replace black tea and coffee with water green tea with honey and lemon. 1 time per day you can drink fat-free kefir.

This method of losing weight has no contraindications, it is suitable for almost all women, except for adolescents, lactating and pregnant women. However, doctors do not recommend that pumpkin be used more than once every 3 months in a diet. After the end of the period, you should introduce dishes from this vegetable into your daily diet, then the results of losing weight will remain for a long time.

Pumpkin Recipes for Weight Loss

When preparing a vegetable for dietary nutrition, you need to remember that its main advantage is its low calorie content. When frying in oil, the number of calories almost doubles. In addition, harmful carcinogens are released, so it is better to cook without fat or butter for the period of the pumpkin diet, you can replace them with a small amount of vegetable oil.

It is advisable to use pumpkin raw, baked, boiled or steamed. Resourceful housewives, supporters of the system, have invented many recipes that allow you to make the mono-diet more diverse. Here are some pumpkin dishes for weight loss:

• casserole;
• mousse;
• cocktail;
• stew;
• jelly;
• porridge with pumpkin;
• puree soup;
• candied fruit;
• salad.

Pumpkin soup for weight loss

Delicious pumpkin soup for weight loss is suitable for lunch and dinner. In order to prepare 1-3 servings, you need the following ingredients:

• 400-500 g pumpkin;
• 2 carrots;
• 2 tablespoons of olive oil;
• 1 small onion.

Peel the vegetables, cut into small slices and pour water or low-fat broth, add oil. Cook covered for 30 minutes, then beat with a blender. In some cases, full readiness takes longer. It depends on the type of pumpkin that is taken for cooking, so before proceeding to the final stage, you need to check the degree of readiness with a fork. Soup is allowed to eat 1 time per day, preferably in the middle of the day.

Pumpkin porridge for weight loss

Porridge is good for breakfast when you need to stock up on energy for the whole day. For her, low-carbohydrate cereals are used - oatmeal, brown rice, millet. Diet pumpkin porridge is cooked on water, but low-fat milk is allowed. At the same time, the portion is reduced by a third to reduce the number of calories. In addition to 1-2 handfuls of cereals and 400 g of pumpkin, nothing is needed for cooking. First, a pumpkin is placed in the water, after 20 minutes, cereals are added to it and boiled until tender. Those who like a homogeneous mass can knead the pieces with a fork before putting the grits.

Pumpkin salads for weight loss

If you use a vegetable in its raw form, it retains a pleasant sweetish taste and a pleasant aroma that is lost after processing, which is why pumpkin salads for weight loss are so popular. Can be added to this light dish other vegetables, nuts, fruits, pumpkin seeds. As a filling use:

• lemon juice;
• skimmed cream;
• vegetable oil;

The peeled pulp is crushed in a convenient way - cut into slices, straws or rubbed on a medium grater, add additional ingredients, season. Salad is the only dish that can be eaten during the diet in unlimited quantities, without forgetting about reasonable limits. It gives a feeling of satiety for a long period of time and is good for health.