Banana fritters are a delicious and healthy breakfast. Banana fritters Banana fritters recipe without milk

04.07.2021

When you want to please your family with a healthy and nutritious breakfast or dinner, pancakes are perfect for this. There are many recipes for cooking. For example, banana pancakes (or pancakes) are very popular, they are made with or without flour, with milk or kefir, eggs are added. A sweet dish is served with honey, condensed milk, sour cream or jam. Pancakes are quick and easy to prepare, so even novice cooks can do it.

How to make banana pancakes

To add variety to the daily menu, you can cook hearty, healthy and very delicious pancakes with banana. This dish is tender, aromatic and just melts in your mouth. A sweet dish is made at any time of the year, because the ingredients for it are sold in any store. The use of tropical fruit for the preparation of pancakes is a big plus, because it contains a large amount of vitamins and other useful substances.

The main products for making dough: flour, eggs, milk or kefir, soda (for splendor) and bananas. There are recipes that exclude the use of flour or eggs. You can add cinnamon, vanilla, cocoa powder, coconut flakes, berries, cottage cheese for taste. All ingredients are mixed so that a homogeneous mass of the consistency of thick sour cream comes out. Then fry, spreading the dough in hot pan with a tablespoon.

What bananas are suitable for baking

To make banana pancakes tasty and beautiful, you need to choose the right fruit. It is better to buy ripe (or slightly overripe) tropical fruits. They are easy to spot: bananas have a bright yellow peel covered with dots or dark spots. Such fruits are very sweet, fragrant and soft. They are great for making banana pancakes.

Banana fritters - recipe with photo

There are a wide range of recipes for preparing a sweet dish with the addition of a tropical yellow fruit. The technology for creating fritters is simple, it does not take much effort and time. They are made literally in 20-40 minutes, depending on the specific recipe and set of ingredients. Below are the most popular ways to make pancakes for the whole family.

Without flour

Time: 10-15 minutes.
Servings Per Container: 2 servings.
Calorie content: 148 kcal / 100 g.
Purpose: breakfast.
Cuisine: Russian, European.
Difficulty: easy.

The first recipe on how to prepare a nutritious healthy breakfast is banana pancakes without flour. There is one difficulty - fluffy pancakes are not very convenient to turn over during the frying process, because the dough without flour is too tender. So that the pancakes do not tear, it is better to make them of a small diameter. For taste, you can add cinnamon or vanilla sugar to the dough.

Ingredients:

eggs - 2 pcs.;
bananas - 2 pcs.;
vegetable oil - for frying;
cinnamon - to taste.

Cooking method:

Peel fruits, mash bananas with a fork or chop on a grater.
Combine the resulting banana mass with the egg, add cinnamon.
Knead a homogeneous dough.
Heat the frying pan, pour in the oil.
Spread the dough with a tablespoon, fry on each side until golden brown.
Serve with sour cream or honey.

Pancakes with banana on kefir

Time: 20-30 minutes.
Servings: 2 persons.
Calorie content: 226 kcal / 100 g.
Purpose: afternoon tea.
Cuisine: Russian, European.
Difficulty: easy.

A light, quick dish for a hearty snack or dinner - classic pancakes with bananas on kefir. If everything is done strictly according to the recipe, they turn out to be airy, tender and tasty. Fragrant delicacy will be appreciated by both children and adults. It is better to buy ripe or overripe fruit. The dish goes well with any jam, sour cream or chocolate sauce.

Ingredients:

flour - 400 g;
ripe, soft bananas - 1 pc.;
kefir - 1.5 cups;
granulated sugar - 5 tbsp. l.;
baking soda - 1 tsp

Cooking method:

Pour kefir into a deep bowl. Add soda, mix thoroughly.
Pour sugar, add sifted flour. Mix food with a spoon.
Chop the banana into small pieces with a knife, add to the rest of the ingredients.
Knead the dough.
Heat up the pan. Pour in oil.
Fry the pancakes on both sides for 2-3 minutes.

On milk

Time: 30-40 minutes.
Servings: 4 persons.
Calorie content: 170 kcal / 100 g.
Purpose: dinner, snack.
Cuisine: Russian, European.
Difficulty: easy.

The next recipe on how to cook a fragrant and healthy dinner is pancakes with banana in milk. The technology for creating a dish is very simple, therefore, in culinary process you can even include children. If you use a mixer or blender to create the dough, the cooking time will be halved. The main thing is to knead a homogeneous dough without lumps and make sure that the pancakes do not burn.

Ingredients:

milk - 1.75 st.;
fruits - 2 pcs.;
flour - 2.5 cups;
eggs - 1 pc.;
sugar - 1.5 tbsp. l.;
boiling water - ¼ cup;
salt - a pinch.

Cooking method:

In one container, combine sugar and egg, add salt.
Beat well with a fork, whisk or mixer.
Pour in milk, beat again.
Introduce flour, pour hot water, knead a homogeneous dough.
Cut bananas into thin circles, put into the dough.
Fry the pancakes in vegetable or butter.

Banana and egg pancakes

Time: 20-30 minutes.
Servings: 2-3 persons.
Calorie content: 120 kcal / 100 g.
Purpose: breakfast, afternoon snack.
Cuisine: Russian, European.
Difficulty: easy.

Hearty and incredibly tasty pancakes made from bananas and eggs will become great breakfast for the whole family. Sweet, healthy dish It's very quick to make because it only has two ingredients. The delicacy can be considered dietary, because flour and sugar are not used for its preparation. Cinnamon or vanillin will add an appetizing aroma and a richer taste to pancakes.

Ingredients:

bananas - 2 pcs.;
eggs - 4 pcs.;
vanillin - to taste;
frying oil.

Cooking method:

Fruit cut into pieces.
Blend them with eggs in a blender, add vanillin.
Grease the pan with oil.
Spread the dough with a tablespoon.
Fry on both sides over low heat.

Diet banana fritters

Time: 20-30 minutes.
Servings: 12 persons.
Calorie content: 180 kcal / 100 g.
Purpose: breakfast.
Cuisine: Russian, European.
Difficulty: easy.

Another interesting option for a delicious breakfast is low-calorie but hearty pancakes with banana and oatmeal. Thanks to the addition of tropical fruits, the delicacy is tender, fragrant. Oatmeal will make a meal useful, charge the body with energy for the whole day. To the table, the dish can be served with your favorite berries or sweet sauce.

Ingredients:

fruits - 2 pcs.;
milk - 100 ml;
eggs - 2 pcs.;
cereal - 15 tbsp. l.;
honey - ½ teaspoon.

Cooking method:

Using a mixer, grind the flakes to a flour state.
Mash the bananas with a fork.
Mix the fruit mass with oatmeal, add milk, eggs, honey.
Knead the dough.
Heat up the pan. fry diet pancakes from two sides.
Garnish with berries and serve.

Pancakes with banana and milk

Time: 1 hour.
Servings: 3-4 persons.
Calorie content: 180 kcal / 100 g.
Purpose: breakfast.
Cuisine: Russian, European.
Difficulty: easy.

Pancakes are the American version of pancakes. Dense, lush and beautiful pancakes are cooked in a dry frying pan without oil. For convenience, some people purchase special dishes for frying, in which there are already molds for pancakes. Delicious American pancakes are best made from overripe fruit, so they come out softer and more tender. T Traditionally, the delicacy is decorated with maple syrup or honey.

Ingredients:

flour - 90 g;
eggs - 1 pc.,
sugar - 20 g;
milk - 150 ml;
baking powder - 2 tsp;
bananas - 1-2 pcs.;
butter - 20 g;
salt - a small pinch;
soda - 0.5 tsp.

Cooking method:

In one bowl, mix sugar, flour, soda, baking powder and salt.
Mash fruit, combine banana puree with whipped yolk, milk and a small piece of butter. Beat well with a mixer.
Add flour to the liquid mass, mix.
Beat egg whites until foamy. Pour into the dough.
Cook pancakes in a dry pan. Fry the pancakes on both sides until golden brown.

Chocolate Banana Pancakes

Time: 30 minutes.
Servings: 2 persons.
Calorie content: 220 kcal / 100 g.
Purpose: afternoon tea, dinner.
Cuisine: Russian, European.
Difficulty: easy.

simple and unusual recipe banana fritters - a dish with the addition of cocoa. If you follow the recipe exactly, then a lush, beautiful and fragrant delicacy comes out. Fritters taste like banana-chocolate, they conquer from the first tasting. Available for the prescription, simple products and the cooking process takes only half an hour. The dish goes well with nuts, condensed milk or chocolate sauce.

Ingredients:

kefir - 1 tbsp.;
bananas - 2 pcs.;
flour - 1 tbsp.;
sugar - 3 tbsp. l.;
cocoa powder - 3 tbsp. l.;
eggs - 1 pc.;
baking powder for dough - 1.5 tsp;
salt - ½ tsp;
vegetable oil - 1 tbsp. spoon in the dough and for frying.

Cooking method:

Mix cocoa, flour, sugar, baking powder, salt.
Mash bananas with a fork, add egg, butter and kefir to them. Beat with a blender until a homogeneous mass is formed.
Add flour, stir.
Heat the pan well, pour a small amount vegetable oil.
Put the dough with a spoon, bake over medium heat on both sides.

With oatmeal

Time: 20 minutes.
Servings: 4 persons.
Calorie content: 260 kcal / 100 g.
Purpose: breakfast, dessert.
Cuisine: Russian, European.
Difficulty: easy.

If added to pancake batter oat flour, instead of wheat, the breakfast will turn out to be more tender and tasty. Lush pancakes with an incredibly appetizing flavor can be given to a child to school or served with tea with friends. Simple ingredients + minimum time - soft, healthy and nutritious pancakes come out. You can pour them with liquid honey, fruit syrup, flavor with sour cream and sugar.

Ingredients:

bananas - 300 g;
oatmeal - 100 g;
milk - 60 ml;
egg - 1 pc.;
salt;
oil - 30 ml.

Cooking method:

Using a mixer, beat the egg well with salt.
Add sliced fruit, flour and milk. Beat again.
Grease the pan with vegetable oil. Put the dough with a spoon, in small portions.
Fry on both sides.

Banana coconut pancakes

Time: 30-60 minutes.
Servings: 3 persons.
Calorie content: 208 kcal / 100 g.
Purpose: snack, afternoon snack.
Cuisine: Russian, European.
Difficulty: easy.

If you want to cook an unusual afternoon snack or dinner, and your imagination stubbornly refuses to work, then the following step-by-step recipe will save the situation. You can make banana-coconut pancakes. Lush, delicious treat with an interesting taste and aroma always diversifies the daily menu. Kids will love this dish and adults will love it too. Pancakes are prepared relatively quickly and not troublesome.

Ingredients:

ripe bananas - 2 pcs.;
eggs - 3 pcs.;
flour - 60 g;
sugar - 50 g;
butter - 30 g;
pasty cottage cheese - 60 g;
baking powder - 1 tbsp. l.;
coconut flakes - 30 grams.

Cooking method:

In one bowl combine cottage cheese, eggs, granulated sugar. Add fruit puree.
Beat the ingredients well until foamy with a mixer.
Add flour, add baking powder butter and coconut flakes.
Mix well, leave for 20 minutes.
Cook cottage cheese-banana pancakes with coconut in a dry frying pan, frying on each side.

Low calorie banana pancakes

Time: 20-30 minutes.
Number of servings: 4-5 persons.
Calorie content: 120 kcal / 100 g.
Purpose: dinner.
Cuisine: Russian, European.
Difficulty: easy.

If you prefer proper nutrition or are on a diet, then this pancake recipe is just a godsend. Useful and tasty dish low in calories will be an excellent diet dinner. For pancakes, wholemeal flour, kefir, chicken eggs and a little honey (instead of sugar) are used. The finished banana sweet dish is decorated fresh berries, banana slices or honey.

Ingredients:

kefir - ½ st.;
eggs - 2 pcs.;
bananas - 3 pcs.;
honey - 1 tbsp. l.;
wholemeal flour - 0.5 tbsp.;
baking powder - ½ tsp;
vegetable oil - 1 tbsp. a spoon.

Cooking method:

Mash fruit with a fork, mix the gruel with eggs, kefir, honey and butter. You should get a homogeneous mass.
Add flour, knead a thick dough. Leave it to rest for 10 minutes.
Fry in a dry frying pan with a non-stick coating.
Serve hot with natural yogurt and berries.

To make the dish lush, tasty and healthy, you should heed the advice of experienced chefs. Here are some secrets for making delicious banana pancakes:

First, a few words about fruits. If you buy unripe bananas, they will quickly reach the required "condition". The most important thing is to put them to ripen not in the refrigerator or in the sun (it is better to just put them on the kitchen table or in a bowl of fruit). Otherwise, the pulp will darken greatly and may spoil the color of the baking.
After adding flour, the density of the mass changes. In order not to get too steep and thick dough consistency, it is recommended to introduce flour in small portions and wait until it swells.
If you need to get rid of excess fat in pancakes, ready-made fluffy pancakes are laid out on a paper towel or multi-layered napkin for several minutes.
Diet pancakes and pancakes are usually made without flour, sugar and eggs. They turn out less lush, but more useful. The taste can be supplemented with berries, honey, cut into pieces of fruit and sprinkle on top of the dish.
Baking goes well with a variety of sweet sauces, jam or marmalade, sour cream and natural yogurt, powdered sugar, condensed milk.

Video

banana pancakes have become not only an exquisite dessert, but also a favorite dish of children and adults, as it is easy to cook at home. In addition to bananas, it includes the usual ingredients, but pastries are more magnificent than from yeast dough.

In African countries, bananas are added to any dish: snacks, hot dishes, soups and cocktails. It prepares wine and beer. Fruits are high in calories and relieve hunger for a long time. In addition, on a hot continent, they grow on outdoor plants, and they are easy to get. Kneading dough on bananas was probably also invented in Africa, but these days the recipe has gained popularity all over the world.

In ancient China, it was believed that daily consumption of fruit pulp prolongs youth and improves memory.

Having prepared dough based on bananas, it is better not to think about their calorie content, which is higher than that of potatoes. After all, pancakes are rarely baked, and occasionally you can treat yourself to your favorite dish.

The dough is kneaded from banana gruel, flour, eggs and kefir or milk. For splendor, baking powder is added to it. Externally, finished baking with tropical fruits is indistinguishable from the usual.

If pancakes or pancakes are meant for dessert, they should be sprinkled with powdered sugar and garnished with fresh berries and mint leaves.

What bananas are better to take

The most tender pancakes are obtained from ripe and even slightly overripe fruits. They give the dough not only softness, but also a unique aroma. Bananas are peeled and mashed with a fork before adding other ingredients.

Stirring the dough in will help avoid lumps. It should have the consistency of thick sour cream, like standard pancakes.

Baking with green bananas will not turn out fluffy due to the density of the pulp. Currently, stores usually sell several varieties of bananas, including mini ones. Finding the right ripe fruit is easy.

The most delicious banana pancake recipes

Banana fritters cook very quickly. They can be made even in the morning for breakfast, if there are no products for sandwiches in the refrigerator, and you don’t want to eat porridge. Not having time to destroy the whole mountain of pastries, the feast will be able to continue at lunch or dinner, because even cold pancakes retain a great taste.

Others will only have to envy the ability of a colleague to cook an unusual dish.

The recipe is for 2 bananas. It will make 10-12 pancakes, which is enough for two servings. Although they can be baked for future use, it is better to knead the dough just before the meal. It will take a maximum of 10 minutes, but homemade will receive fresh delicious pastries.

By adding a spoonful of vegetable oil to the dough, the pancakes can be fried on with a special coating, without additional lubrication.

Compound:

100 g wheat flour;
50 ml of milk;
1 egg;
0.5 tsp baking soda;
2 tbsp granulated sugar;
1 tbsp vegetable oil (preferably olive oil).

This is the production order.

Peel bananas and mash with a fork.
While stirring, add sugar and egg to the mass, followed by vegetable oil and milk.
Mix the sifted flour with soda and pour into a bowl with a banana mixture. Mix thoroughly or beat in a blender.
Fry the pancakes in a heated pan for 2-3 minutes. from each side.

On kefir

Some also prefer pancakes on kefir or yogurt. Fermented milk products give the dough special flavors and make ready-made pastries more airy. At the same time, kefir is “not friendly” with vegetable oil, so it’s better not to add it to the dough, but to fry pancakes on it.

The recipe suggests the number of ingredients for two servings. 2 bananas are taken as the basis.

Compound:

300 g wheat flour;
250 ml of kefir;
1 egg;
0.5 tsp baking soda and salt;
2 tbsp granulated sugar;
2 tbsp vegetable oil.

Mix bananas and eggs in a blender.
Pour sugar, kefir into the mixture, and then gradually add a mixture of flour, salt and soda.
After thoroughly stirring the dough, pour it with a small ladle into a preheated pan, greased with vegetable oil.
Fry the pancakes for about 3 minutes. from each side.

without eggs

Sweet pancakes can be prepared without eggs. In this case, they require a minimum of ingredients. If the pastry will be served for dessert, you can add a little cinnamon or ginger to the dough for a special flavor.

2 bananas will make 18-20 pancakes.

Compound:

400 g wheat flour;
450 ml of milk;
1 tsp cinnamon;
3-4 tbsp vegetable oil.

This is the production order.

Mix bananas and milk in a blender, pour the mixture into a bowl, sift flour into it and pour cinnamon.
Stirring a homogeneous thick dough, pour 3 tablespoons into it. vegetable oil.
Bake pancakes in a coated pan without adding vegetable oil.

When a child refuses to eat oatmeal, it is worth offering him banana pancakes, one of the ingredients of which will be the cereal he hates. The baby is unlikely to refuse baking based on 2 bananas, and he will not notice oatmeal in it.

Compound:

100 g of oatmeal;
50 ml of milk;
1 egg;
2 tbsp vegetable oil (preferably olive oil).

The order of manufacture is as follows.

Grind the flakes into flour and pour into a bowl.
Whisk the banana in a blender with egg and milk. Add oatmeal to the mixture and mix thoroughly.
Fry pancakes in vegetable oil and serve with jam or confiture.

With cottage cheese

In these pancakes, the main ingredient is cottage cheese. It should be taken at least 500 g per 1.5 bananas. The result will be delicious cheese pancakes with the aroma of tropical fruits.

Compound:

500 g of fatty cottage cheese;
100 g wheat flour;
50 ml of milk;
1 egg;
1 tbsp decoys;
3 tbsp granulated sugar;
a pinch of salt and vanilla;
3 tbsp vegetable oil.

This is the production order.

Put peeled and chopped bananas, egg, flour, cottage cheese, semolina, salt and vanillin into a blender, pour milk. Beat the dough until smooth.
Heat a frying pan, grease it with vegetable oil and pour the pancakes with a small ladle.
Bake them for 3-4 minutes. from each side.

Without flour

The 100% African way of making pancakes eliminates the addition of flour to the pulp of the fruit. Bananas are held together with egg and honey, while pancakes go well with maple syrup.

Compound:

2 small bananas;
3 eggs;
1 tbsp honey;
½ tsp cinnamon.

This is the production order.

Put all ingredients in a blender and beat.
Fry the pancakes until golden brown in a pan without vegetable oil.

With chocolate

Pancakes with banana and chocolate filling will be a real treat for those with a sweet tooth. This is already a full-fledged dessert, but it is prepared as simply as regular pancakes. The proportions of the components are given for kneading dough and baking pancakes stuffed with one chocolate bar and one banana.

Compound:

250 g wheat flour;
150 ml of milk;
1 egg;
1 tsp baking soda;
4 tbsp granulated sugar;
1 lemon;
a pinch of salt and vanilla sugar;
100 g chocolate.

This is the production order.

Grind the lemon zest with a grater.
Mix flour, zest, both types of sugar and soda.
Beat the egg with salt, pour milk into the mixture.
Place the ingredients in a blender and mix until smooth.
Pour the pancake batter into an ungreased pan, put a piece of chocolate and a circle of banana on it, then pour the same portion of batter on top.
Bake pancakes on each side for 3-4 minutes.

Pancakes with banana

A traditional American dish is offered in the USA for breakfast in every eatery. Local residents learn to bake them from childhood from ready-made dry mix. By kneading the dough from fresh products and one banana, you can get more appetizing pastries.

Compound:

100 g wheat flour;
150 ml of milk;
1 egg;
0.5 tsp baking soda;
2 tsp baking powder;
20 g butter;
1 tbsp granulated sugar;
a pinch of salt.

This is the production order.

Pour dry ingredients into a bowl.
Separate the yolk and beat with milk, softened butter and banana pulp.
Beat the protein in a thick foam and add to the liquid mixture.
Combine dry and liquid ingredients and mix thoroughly.
Bake pancakes in a dry hot pan for 3 minutes. from each side.

Pancakes will turn out quite exotic if you mix bananas and coconut flakes. With this dessert you can surprise the most fastidious guests.

From the dough on one banana you get 8-9 pancakes.

Compound:

100 g wheat flour;
150 g of fat sour cream;
1 egg;
0.5 tsp baking soda;
2 tbsp granulated sugar;
2 tbsp coconut flakes;
1/3 tsp salt.

The order of manufacture is as follows.

Grate the banana on a coarse grater and mix with coconut flakes.
Add sour cream and egg to the resulting mass. To stir thoroughly.
Gradually pour out the flour combined with soda, salt and sugar.
Bake pancakes in a dry hot frying pan or greased.

Pancakes with banana go well not only with berries, but also with jam, jam, a scoop of ice cream and whipped cream. There are many ways to decorate dessert. Wanting to diversify the dish, they put it on a plate of pastries, one of the components of which are bananas.

Even when a small amount of bananas is added to the dough, their taste and smell are well felt in finished products. Sweet additives without a pronounced aroma will help to save it. For example, maple syrup or jam.

To make pancakes openwork, adding a small amount of soda to the dough will help. Spicy baking will add a pinch of vanilla or nutmeg. Wheat flour is sometimes mixed with rye flour, which only benefits pancakes.

Conclusion

Banana pancakes seem like a fantastic dish to many until they try to make them themselves. Of course, pastries will be very different from familiar products, but innovation has its own charm.

When a bunch of bananas lies at home, it is worth kneading the dough on two fruits and baking ruddy pancakes. They will surely arouse interest among loved ones, and over time they will become one of their favorite dishes.

My name is Julia Jenny Norman and I am an author of articles and books. I cooperate with the publishing houses "OLMA-PRESS" and "AST", as well as with glossy magazines. Currently I help promote virtual reality projects. I have European roots, but I spent most of my life in Moscow. There are many museums and exhibitions that charge with positive and give inspiration. In my spare time I study French medieval dances. I'm interested in any information about that era. I offer you articles that can captivate a new hobby or just give you pleasant moments. You need to dream about the beautiful, then it will come true!

Who said that pancakes are necessarily a combination of flour, water and sugar? Recipes open up a huge scope for imagination and allow you to use a wide variety of ingredients. One of the most successful solutions is banana pancakes. This is a wonderful dessert that even the pickiest kid will love. But most importantly - this dessert is also very useful.

Benefits of Bananas

Banana is one of the most healthy fruits. It is able to make us not only healthy, but also happy, because it contains the hormone of happiness, and in addition:

Traditional milk recipe

Most often, banana pancakes are similar to the most common pancakes, but with the addition of bananas, which is why they are traditionally cooked in milk. The recipe is quite simple, so even a person who is far from cooking can handle it.

For cooking, you will need the following ingredients (the number of products is calculated for approximately four servings):

1 egg.
2 ripe bananas.
A quarter glass of milk.
1 cup sugar (less if you don't like very sweet desserts).
Half a cup of flour (wheat).
2 tbsp. tablespoons of vegetable oil for frying

You can prepare banana pancakes according to this milk-based recipe in two steps.

Dessert prepared in this way is very tender and tasty, but its calorie content is quite high. There are about 450 kcal per 100 grams of product. However, sometimes you can still indulge in such a delicacy.

The main difference between pancakes on kefir and the milk version is that they are more fluffy and airy. If you have kefir at home and a couple of overripe bananas are left, be sure to try cooking this delicacy.

Pancakes on kefir are very tasty, airy and fragrant, children like them.

3 sweet bananas.
1 cup of kefir of any fat content (both fat-free and very fatty versions are suitable).
2 large chicken eggs.
Half a cup of flour.
1 teaspoon sugar (if bananas are not very sweet, you can increase the amount of sugar).
Half a teaspoon of soda, slaked with vinegar.

You may well entrust the process of making pancakes to your child. The kid will surely master this simple and interesting recipe with pleasure.

First you need to mash the bananas well with a fork or masher, and then add all the other ingredients to them. The resulting dough should be thoroughly kneaded.
You need to bake banana pancakes in the same way as regular ones, laying them with a spoon in a hot pan.
You can serve dessert with sour cream or jam to decorate it with an already pleasant taste.

Banana pancakes on kefir - video recipe

Banana diet pancakes

Any girl who has ever been on a diet knows how much you want something sweet at this time. But is it possible to afford desserts during a diet? Answer: "Of course you can!" The main thing is that these are the right desserts that do not harm the figure.

One of the options for such a treat is diet banana pancakes without adding flour. If you still doubt that this is possible, check out the following recipe.

You only need two ingredients to make this dish! These are bananas and eggs.

Start from this ratio: two chicken eggs per one medium-sized banana. Based on this proportion, you yourself can decide how many ingredients you need to take to prepare the required amount of pancakes.

It is very convenient that the preparation of this dish takes a minimum of time, so you can even make it for breakfast before work. Pancakes are fried on both sides really quickly.

Recipe with cottage cheese

Curd-banana fritters are a bit like cheesecakes, but still have their own nuances and differences. This perfect dessert for kids, because almost all kids love both bananas and cottage cheese. In fact, for the preparation of this dish, the ingredients can be taken by eye, but to make it perfect, it is still better to stick to standard proportions.

2 bananas.
100 grams of any cottage cheese.
1 chicken egg.
4 tbsp. tablespoons of flour (the dough may absorb a little more or less flour).

As for sugar, it is better not to add it to make the dessert more healthy. In addition, bananas give quite a strong sweetness. However, if you are still a sweet tooth, you can add one or two tablespoons of sugar to the dough, pancakes from bananas and cottage cheese will not spoil it.

Banana along with cottage cheese should be well kneaded. It is best to do this in a blender, thanks to which the finished pancakes will turn out to be more tender and homogeneous, but if you don’t have it, it doesn’t matter, you can mix the ingredients with a fork.
Next, eggs and flour should be added to the mixture, and if necessary, also sugar.
The dough turns out to be much thinner than for cheesecakes, so you need to spread it on a hot pan with a tablespoon.

Recipe for cottage cheese banana fritters - video

Recipe with chocolate

Who doesn't love chocolate? Almost everyone just loves it, so if you want to please your guests (especially young ones), be sure to cook banana chocolate pancakes for them. This is just the perfect dessert for real sweet tooth. To prepare this recipe, you will need quite a few ingredients:

Let's walk through the recipe for this dessert step by step.

Recipe with oatmeal

Oatmeal is a very healthy and dietary product. In combination with a banana, it gives us an excellent dessert, which people who monitor their weight can also afford in small quantities. It is very convenient that to prepare this dish you do not have to grind oatmeal into flour, because this can only be done using a coffee grinder or special nozzles in kitchen machines, which not everyone has.

Oat pancakes with banana are a great dish for a hearty breakfast or dessert for lunch. Even children who flatly refuse healthy oatmeal will eat such yummy.

Oat flakes should be poured with boiling water (about 70 ml of water for a given amount of flakes) and let them brew for about 10 minutes. As soon as the oatmeal absorbs all the water and swells, it will be ready for further manipulations.
To steamed oatmeal, add mashed banana and eggs. All ingredients should be thoroughly mixed until smooth.
After that, you can add all the other ingredients. Ready dough should not be too liquid.

Bake the oatmeal-banana pancakes in a hot skillet with butter and gently flip the pancakes with a spatula.

Ready-made pastries have an appetizing ruddy hue.

Lean Recipe

Fasting is not a reason to give up your favorite treat, you just need to adjust the recipe a little. It should not include eggs, butter, milk, kefir and other dairy products. Let's see what we can replace them with.

Description

banana pancakes- it great way diversify the already well-known delicacy. Bananas give the pancakes an incredibly delicate flavor and an appetizing tropical aroma. Serving this dish for breakfast, you guarantee your family a full charge of energy and a great mood. You can cook banana pancakes according to this recipe at any time of the year, because you can buy bananas in every supermarket.

The use of bananas gives the dish not only an amazing taste and aroma, but also gives the body useful substances. After all, there are a lot of vitamins in the composition of a banana, despite the fact that during transportation they can lose a certain part of them. One fruit contains about 20% of vitamins C and B6, which covers most of daily allowance person. In addition to these vitamins, bananas also contain magnesium, calcium, and potassium.

Unfortunately, bananas are not recommended to be consumed in large quantities by people who are on a diet, because the banana has an increased amount of fast carbohydrates. If you really want to try it, you can. The main thing is not to get carried away with this dish.

For more information on how to make banana pancakes with flour but no milk, see step by step recipe with actions and a photo, which is offered below.

Fragrant and delicious banana pancakes are a simple, healthy and tasty dish for breakfast or a snack during the day, which can be prepared in a few minutes. Made without the addition of sugar, white flour or dairy products, pancakes are a healthier alternative to pastries for tea, a delicious substitute for traditional pancakes, fritters and pancakes. This simple and quick dish of three basic ingredients will help out at any time of the year and delight the whole family with its aroma and taste. Try it!

To make banana and egg fritters with oatmeal, prepare the ingredients according to the list.

Cut ripe or overripe bananas into small pieces and mash with a fork until smooth. If the mass turns out to be a little heterogeneous, interspersed with tiny pieces of bananas, this is not a problem. Such an unusual base will add zest to the pancakes and further emphasize their appetizing banana flavor.

Add eggs to the banana puree, at the rate of 1 egg to 1 medium-sized banana. Mix everything well until you get a homogeneous mass.

Add spices if desired: a little cinnamon and vanilla sugar. Then, adding in small portions, stir in the oatmeal or ground oatmeal into the mixture until a thick dough is obtained.