Baked carrots and apples with sour cream. Carrot and apple salad with sour cream - incredibly tasty and healthy. Boiled carrots benefits and harms

Soups
24.10.2021

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Carrots and apples are perhaps the most popular ingredients in cooking. They are perfect for both salty and dessert dishes. Hearty meat stews, or light dietary salads - an apple and a carrot can diversify the taste of any dish.

In combination, these components give a very interesting taste, and the compatibility with other products is good. Meat, for example, will only benefit if it is seasoned with such a fruit and vegetable set. Carrot and apple salad can be seen on almost every festive table. But, since many recipes with these components are very simple and healthy, then dishes with carrots and apples are quite suitable for regular meals.

The inclusion of carrot and apple salads in the diet will certainly bring "dividends" in the very near future. First of all, the consumption of fruits and vegetables will affect the figure - excess weight is practically incompatible with such a diet. Both apples and carrots are low-calorie foods, so nutritionists around the world advise you to eat them regularly.

Both components are rich in useful substances: vitamins, minerals, micro and macro elements. Carrot and apple salad is good from any side: it is tasty, nutritious, dietary and very healthy. These products are inexpensive, so everyone can afford a small holiday with delicious fruit and vegetable dishes.

This salad requires a minimum of ingredients. Cheap and cheerful, but very tasty.

The following products are needed for cooking:

  • 2 large carrots
  • 1 green apple
  • 1 tbsp. a spoonful of vegetable oil
  • greens to taste

The salad will have more spicy taste if seasoned with olive oil. But if there was no such house, then you can do with a vegetable one.

A salad is prepared like this:

  1. Rinse the apple and carrot thoroughly with water.
  2. Peel both products.
  3. Grate them on a coarse grater.
  4. Add oil and herbs, mix.

It is advisable to serve the salad right after cooking, otherwise the apple will darken and lose its freshness.

Another simple recipe for hastily”, But this salad turns out to be more satisfying.

To prepare the French salad you need the following products:

  • 350 g carrots
  • 300 g cheese
  • 300 g apples
  • 200 g mayonnaise
  • 4 eggs

How this salad is prepared, see the video.

This is a flaky dish, for serving which it is better to use a special mold.

The salad consists of the following components:

  • 1 carrot
  • 1 apple
  • 200 g crab sticks
  • 2-3 boiled eggs
  • 150 g canned corn
  • mayonnaise to taste

It is very simple to prepare such a dish:

  1. Wash, peel, and grate the carrots and apple.
  2. Boil eggs, peel, cut into small cubes.
  3. Crab sticks also chop into cubes.
  4. Start laying out the layers: carrot, apple, eggs, crab sticks.
  5. Sprinkle with corn on top and garnish with herbs.
  6. Make a mayonnaise mesh after each layer.

Put the salad in a mold, then put it in the refrigerator so that it is well saturated. After an hour or two, you can serve it to the table.

The recipe is simple, but the taste is delicate and spicy at the same time.

For cooking, you need to take the following products:

  • 100 g carrots
  • 80 g apples
  • 30 g walnuts
  • 30 g honey
  • parsley

How to cook - see the video.

The taste of the same salad can be changed beyond recognition by just changing the dressing. Sour cream dishes have a more delicate and light taste than those for which mayonnaise or butter was used.

To prepare a salad with carrots, apples and sour cream, take the following products:

  • 200 g carrots
  • 200 g apples
  • 50 g sour cream
  • 40 g hard cheese
  • 30 g walnuts
  • 15 g parsley or dill
  • salt to taste

It takes very little time to prepare a salad, it is simple and will definitely turn out delicious even for a novice housewife. Actions:

  1. Wash, peel, and grate the carrots and apple.
  2. Grate the cheese on a fine or medium grater.
  3. Rinse greens, chop finely.
  4. Peel and chop the nuts.
  5. Add sour cream and salt, mix.

The salad is ready, you can immediately serve it to the table. Bon Appetit!

Delicious and nutritious dish that can become the highlight of the festive table.

For cooking, you will need the following products:

  • 1 onion
  • 2 apples
  • 4 eggs
  • 2 carrots
  • mayonnaise
  • salt pepper

There is nothing complicated in the preparation of the Tenderness salad, as well as in the serving. You can verify this by watching the video.

This salad is a storehouse of nutrients. It contains a lot of vegetables that contain fiber and vitamins of various groups, which are so necessary for the normal functioning of the body.

Products for the "Health" salad need the following:

  • 2 carrots
  • 2 apples
  • 2 cucumbers
  • 1-2 tomatoes
  • 100 g green salad
  • quarter lemon
  • half a glass of sour cream

This salad is also dressed with sour cream, but mayonnaise can also be used if desired. The dish will turn out to be more high-calorie, but it will not become less tasty.

Cooking process:

  1. Rinse carrots, cucumbers and apples, cut into strips.
  2. Tear lettuce leaves with your hands or chop with a knife, put on a serving dish.
  3. Mix the ingredients, add lemon juice, salt and sour cream.
  4. Stir, garnish the finished salad with tomato slices.

For any heat treatment vegetables lose some vitamins and others useful components... For this salad, only raw ingredients are used, so it turns out to be as useful as possible. And it's easier to cook.

A simple and original salad that can pleasantly surprise your guests.

Compound:

  • 100 g prunes
  • 400 g carrots
  • 200 g apples
  • Half lemon
  • 1 tsp sugar spoon
  • A pinch of salt
  • Pine nuts

Serve with meat dishes

The cooking process is demonstrated in the video.

The ingredients are the most common, the cooking process is the same. But the salad turns out to be very tasty.

For cooking, you need the following products:

  • 2 apples
  • 2 carrots
  • 4 eggs
  • 150 g cheese
  • mayonnaise to taste
  1. Boil eggs, peel them.
  2. Wash and peel apples and carrots.
  3. Wash and peel carrots and apples.
  4. Grate apples and eggs on a coarse grater, finely grate cheese and carrots.
  5. Lay the layers in the following sequence: apples, eggs, carrots, cheese. Then again in the same order.
  6. Grease all layers with mayonnaise.

The salad can be decorated with herbs or boiled eggs, but it looks appetizing even without any serving.

This dish should be taken into account by those who are trying to stick to a healthy diet. The salad contains a large amount of fruits and vegetables, dressing vegetable oil... Nothing superfluous, only useful components.

Compound:

  • 300 g white radish
  • 1 carrot
  • 1 apple
  • 1 bunch of green onions
  • lemon juice
  • sugar, salt, white pepper
  • olive oil

Watch the video and find out how this salad is prepared.

Another recipe with traditional ingredients. But the taste is unusual thanks to the harmonious combination of bitter radish, sweet honey and sour apple.

The salad consists of the following products:

  • 1 small white radish
  • 2 medium carrots
  • 1 large apple or 2 small ones
  • 50 g walnuts
  • 30 g honey
  • 1 bunch of parsley

Cooking is easy, even a beginner can handle:

  1. Wash apples, carrots and radishes. Peel, cut into thin strips.
  2. Peel and chop the nuts.
  3. Wash the parsley.
  4. Mix all the ingredients, add honey, stir.
  5. Decorate the finished salad with parsley.

Honey is enough for the dressing, but if you wish, you can add a little olive oil.

Carrots and apples are an interesting combination. But with beets, the taste is even more original.

Products for making beetroot salad:

  • 1 apple
  • 1 carrot
  • 1 beet
  • 1 tbsp. a spoon lemon juice
  • vegetable oil
  • greenery

How to cook is described in the video.

This recipe cannot be called simple, because many different components are involved in it, some of them even need to be heat treated. But the taste of this salad is simply unforgettable!

For cooking, you need to stock up on the following products:

  • 500 g frozen squid
  • 200 g canned peas
  • 200 g canned gherkins
  • 150 g mayonnaise
  • 3-4 potatoes
  • 2 carrots
  • 1 apple
  • 1 onion
  • 1-2 cloves of garlic
  • herbs, salt and black pepper - to taste

Instead of gherkins, you can take ordinary medium-sized pickles, 2-3 pieces will be enough.

Cooking method:

  1. Boil potatoes and carrots, peel, cool. Cut into small cubes.
  2. Boil the squids in salted water, drain the liquid through a colander, cool and cut into strips.
  3. Open a jar of peas, drain the liquid.
  4. Peel and cut the apple into small cubes. Grind the gherkins in the same way.
  5. Finely chop the onion and garlic.
  6. Combine foods in a salad bowl or saucepan.
  7. Add mayonnaise and pepper, salt and stir.
  8. Decorate with herbs and serve.

If you use lean mayonnaise instead of regular mayonnaise, you get a great fasting dish.

The salad is easy to prepare, its taste is light and unusual. The best option in case of unexpected arrival of guests.

For cooking, enough of the following products:

  • 1 apple
  • 1 carrot
  • 2 tbsp. sour cream spoons
  • garlic
  • pepper

The cooking process is simply and clearly outlined in the video.

Beautiful diet dish, it is easy and pleasant to lose weight on such a salad.

Components:

  • 300 g hake
  • 200 g mayonnaise
  • 4-5 potatoes
  • 2 apples
  • 2 pickled cucumbers
  • 2 carrots
  • salt and spices to taste

You should not add many different spices, just one is enough. For example, ground black pepper.

Cooking sequence:

  1. Boil hake in salted water. Peel and cut into small pieces.
  2. Boil the carrots and potatoes in their skins, cut into cubes.
  3. Peel the apple and cut it into cubes.
  4. Chop the cucumbers into cubes too.
  5. Combine the ingredients in a salad bowl, season with salt and pepper.
  6. Add mayonnaise, stir.
  7. Decorate with herbs and serve.

A little tip: you can add a little sugar to make the taste more extravagant. The salad can be eaten immediately, it does not need to be infused.


Source: www.salatyday.ru

Carrots and apples are perhaps the most popular ingredients in cooking. They are perfect for both salty and dessert dishes. Hearty meat stews, or light dietary salads - an apple and a carrot can diversify the taste of any dish.

In combination, these components give a very interesting taste, and the compatibility with other products is good. Meat, for example, will only benefit if it is seasoned with such a fruit and vegetable set. Carrot and apple salad can be seen on almost every festive table. But, since many recipes with these components are very simple and healthy, then dishes with carrots and apples are quite suitable for regular meals.

The inclusion of carrot and apple salads in the diet will certainly bring "dividends" in the very near future. First of all, the consumption of fruits and vegetables will affect the figure - excess weight is practically incompatible with such a diet. Both apples and carrots are low-calorie foods, so nutritionists around the world advise you to eat them regularly.

Both components are rich in useful substances: vitamins, minerals, micro and macro elements. Carrot and apple salad is good from any side: it is tasty, nutritious, dietary and very healthy. These products are inexpensive, so everyone can afford a small holiday with delicious fruit and vegetable dishes.

How to make a carrot and apple salad - 15 varieties

This salad requires a minimum of ingredients. Cheap and cheerful, but very tasty.

The following products are needed for cooking:

  • 2 large carrots
  • 1 green apple
  • 1 tbsp. a spoonful of vegetable oil
  • greens to taste

The salad will taste more piquant when seasoned with olive oil. But if there was no such house, then you can do with a vegetable one.

A salad is prepared like this:

  1. Rinse the apple and carrot thoroughly with water.
  2. Peel both products.
  3. Grate them on a coarse grater.
  4. Add oil and herbs, mix.

It is advisable to serve the salad right after cooking, otherwise the apple will darken and lose its freshness.

Another simple quick recipe, but this salad turns out to be more satisfying.

To prepare the French salad you need the following products:

  • 350 g carrots
  • 300 g cheese
  • 300 g apples
  • 200 g mayonnaise
  • 4 eggs

How this salad is prepared, see the video.

This is a flaky dish, for serving which it is better to use a special mold.

The salad consists of the following components:

  • 1 carrot
  • 1 apple
  • 200 g crab sticks
  • 2-3 boiled eggs
  • 150 g canned corn
  • mayonnaise to taste

It is very simple to prepare such a dish:

  1. Wash, peel, and grate the carrots and apple.
  2. Boil eggs, peel, cut into small cubes.
  3. Grind the crab sticks into cubes too.
  4. Start laying out the layers: carrot, apple, eggs, crab sticks.
  5. Sprinkle with corn on top and garnish with herbs.
  6. Make a mayonnaise mesh after each layer.

Put the salad in a mold, then put it in the refrigerator so that it is well saturated. After an hour or two, you can serve it to the table.

The recipe is simple, but the taste is delicate and spicy at the same time.

For cooking, you need to take the following products:

  • 100 g carrots
  • 80 g apples
  • 30 g walnuts
  • 30 g honey
  • parsley

How to cook - see the video.

The taste of the same salad can be changed beyond recognition by just changing the dressing. Sour cream dishes have a more delicate and light taste than those for which mayonnaise or butter was used.

To prepare a salad with carrots, apples and sour cream, take the following products:

  • 200 g carrots
  • 200 g apples
  • 50 g sour cream
  • 40 g hard cheese
  • 30 g walnuts
  • 15 g parsley or dill
  • salt to taste

It takes very little time to prepare a salad, it is simple and will definitely turn out delicious even for a novice housewife. Actions:

  1. Wash, peel, and grate the carrots and apple.
  2. Grate the cheese on a fine or medium grater.
  3. Rinse greens, chop finely.
  4. Peel and chop the nuts.
  5. Add sour cream and salt, mix.

The salad is ready, you can immediately serve it to the table. Bon Appetit!

Delicious and nutritious dish that can become the highlight of the festive table.

For cooking, you will need the following products:

  • 1 onion
  • 2 apples
  • 4 eggs
  • 2 carrots
  • mayonnaise
  • salt pepper

There is nothing complicated in the preparation of the Tenderness salad, as well as in the serving. You can verify this by watching the video.

This salad is a storehouse of nutrients. It contains a lot of vegetables that contain fiber and vitamins of various groups, which are so necessary for the normal functioning of the body.

Products for the "Health" salad need the following:

  • 2 carrots
  • 2 apples
  • 2 cucumbers
  • 1-2 tomatoes
  • 100 g green salad
  • quarter lemon
  • half a glass of sour cream

This salad is also dressed with sour cream, but mayonnaise can also be used if desired. The dish will turn out to be more high-calorie, but it will not become less tasty.

Cooking process:

  1. Rinse carrots, cucumbers and apples, cut into strips.
  2. Tear lettuce leaves with your hands or chop with a knife, put on a serving dish.
  3. Mix the ingredients, add lemon juice, salt and sour cream.
  4. Stir, garnish the finished salad with tomato slices.

With any heat treatment, vegetables lose some of their vitamins and other useful components. For this salad, only raw ingredients are used, so it turns out to be as useful as possible. And it's easier to cook.

A simple and original salad that can pleasantly surprise your guests.

Compound:

  • 100 g prunes
  • 400 g carrots
  • 200 g apples
  • Half lemon
  • 1 tsp sugar spoon
  • A pinch of salt
  • Pine nuts

Serve with meat dishes

The cooking process is demonstrated in the video.

The ingredients are the most common, the cooking process is the same. But the salad turns out to be very tasty.

For cooking, you need the following products:

  • 2 apples
  • 2 carrots
  • 4 eggs
  • 150 g cheese
  • mayonnaise to taste

Cooking sequence:

  1. Boil eggs, peel them.
  2. Wash and peel apples and carrots.
  3. Wash and peel carrots and apples.
  4. Grate apples and eggs on a coarse grater, finely grate cheese and carrots.
  5. Lay the layers in the following sequence: apples, eggs, carrots, cheese. Then again in the same order.
  6. Grease all layers with mayonnaise.

The salad can be decorated with herbs or boiled eggs, but it looks appetizing even without any serving.

This dish should be taken into account by those who are trying to stick to a healthy diet. The salad contains a large amount of fruits and vegetables, seasoned with vegetable oil. Nothing superfluous, only useful components.

Compound:

  • 300 g white radish
  • 1 carrot
  • 1 apple
  • 1 bunch of green onions
  • lemon juice
  • sugar, salt, white pepper
  • olive oil

Watch the video and find out how this salad is prepared.

Another recipe with traditional ingredients. But the taste is unusual thanks to the harmonious combination of bitter radish, sweet honey and sour apple.

The salad consists of the following products:

  • 1 small white radish
  • 2 medium carrots
  • 1 large apple or 2 small ones
  • 50 g walnuts
  • 30 g honey
  • 1 bunch of parsley

Cooking is easy, even a beginner can handle:

  1. Wash apples, carrots and radishes. Peel, cut into thin strips.
  2. Peel and chop the nuts.
  3. Wash the parsley.
  4. Mix all the ingredients, add honey, stir.
  5. Decorate the finished salad with parsley.

Honey is enough for the dressing, but if you wish, you can add a little olive oil.

Carrots and apples are an interesting combination. But with beets, the taste is even more original.

Products for making beetroot salad:

  • 1 apple
  • 1 carrot
  • 1 beet
  • 1 tbsp. a spoonful of lemon juice
  • vegetable oil
  • greenery

How to cook is described in the video.

This recipe cannot be called simple, because many different components are involved in it, some of them even need to be heat treated. But the taste of this salad is simply unforgettable!

For cooking, you need to stock up on the following products:

  • 500 g frozen squid
  • 200 g canned peas
  • 200 g canned gherkins
  • 150 g mayonnaise
  • 3-4 potatoes
  • 2 carrots
  • 1 apple
  • 1 onion
  • 1-2 cloves of garlic
  • herbs, salt and black pepper - to taste

Instead of gherkins, you can take ordinary medium-sized pickles, 2-3 pieces will be enough.

Sometimes you really want something tasty and original, but in the refrigerator there is absolutely no complete set of ingredients for any dish. This is not a problem, because there are salads that are so easy to prepare, but at the same time very tasty. Here, for example, a salad of carrots and apples - it seems that these two ingredients do not combine at all with each other, but if you take a juicy apple and no less juicy and sweet carrots, you can get incredibly tasty and very healthy salad, which will be to the taste not only of adults, but also of children.

It is best to use homemade products from your garden, if possible, because it is in them that you can be one hundred percent sure that there are no harmful substances and chemicals. These two products are very useful, carrots have a huge amount of precious vitamin A, and apples are rich in iron, which is so necessary for every person. Therefore, while summer is not quite over yet, you can enjoy a healthy and tasty salad.

Ingredients:

  • Apple - 3 pcs.
  • Sour cream - 50 g.
  • Carrots - 1 pc.
  • Sugar - 20 g.

Preparation:

1. Carrots must be peeled and washed thoroughly under running water. Then grate it to make it more beautiful, it is better to use a Korean carrot grater, so it will be chopped into neat thin cubes. Shredded carrots can be sent to a small salad bowl.

2. Peel the apple with a sharp knife, remove the tail. Then grate the apple on a coarse grater.

3. Add the apple to the carrots.

4. Then add sour cream.

Sour cream can be used with any percentage of fat if desired.

5. Add sugar.

6. Stir well to completely dissolve the sugar.

It is best to serve such a salad on the table immediately after preparation, as the apple juice will drain and the dish will not have its original taste and appearance. Such a delicious and healthy salad is suitable not only as a breakfast, it can be served on festive table, it is even perfect for children's day birth, because everyone will be delighted with him.

RAW CARROT AND APPLE SALAD WITH SOUR CREAM

Products:carrots 80, apples 65, sour cream 25, sugar 7.

Wash carrots, peel, grate on a fine grater. Peel, core and coarsely grate the apples. Mix the carrots and apples, add sugar, half of the sour cream, mix, put in a salad bowl with a slide and pour over the remaining sour cream.

This text is an introductory fragment.

Salad of pickled carrots and apples with walnuts and sour cream Ingredients 300 g of pickled carrot slices, 3 apples, 40 g of chopped walnut kernels, 100 g of sour cream, 2 teaspoons of lemon juice. Cooking method Wash the apples,

Carrot and apple salad with sour cream Ingredients: 1 carrot, 2 sweet apples, 2 tsp. sour cream, 1 tsp. sugar, parsley. Peel the apples and carrots, wash thoroughly, grate on a fine grater, sprinkle with sugar, add sour cream. Stir well, place in a plate and sprinkle

Salad of raw carrots with honey and nuts Grate peeled raw carrots (preferably carotel), pour over honey, mix and sprinkle with finely chopped nuts (walnuts, peanuts or almonds). 2 carrots, 2-3 tbsp. spoons of honey, the same amount of peeled

Raw carrot salad with honey and nuts 2 carrots, 2 tbsp. l. honey, 1 tbsp. l. rosehip syrup, 1 tbsp. l. lemon juice, 2 tbsp. l. crushed walnut kernels. Grate carrots and combine with warmed honey, rosehip syrup, lemon juice and finely chopped

Salad of raw carrots with honey and nuts Grate peeled raw carrots (preferably carotel), pour over with honey, mix, sprinkle with finely chopped nuts (walnuts, peanuts or almonds). Ingredients: carrots - 300 g, honey - 2 tbsp. spoons, walnuts - 2 tbsp.

Raw carrot salad with honey and nuts Ingredients: carrots - 300 g, honey - 2-3 tbsp. spoons, peeled nuts - 2-3 tbsp. Grate the peeled raw carrots (preferably carrot), pour over with honey, mix, sprinkle with finely chopped nuts (walnuts or

Raw carrot salad with honey and nuts Ingredients: 2 carrots, 2 tbsp. l. honey, 1 tbsp. l. rosehip syrup, 1 tbsp. l. lemon juice, 2 tbsp. l. crushed walnut kernels. Grate the carrots and combine with warmed honey, rosehip syrup, lemon juice and finely chopped

Salad of raw carrots with honey and nuts Grate peeled raw carrots (preferably carrot), pour over with honey, mix, sprinkle with finely chopped nuts (walnuts, peanuts or almonds). Ingredients: carrots - 300 g, honey - 2-3 Art. spoons, peeled nuts -

RAW CARROT SALAD Products: 400 g of carrots, 2 apples, sugar. Wash, peel, and grate the carrots. Wash and grate the apple. Stir everything together, fill

Raw carrot salad with honey and nuts Ingredients: 2 carrots, 2 tbsp. l. honey, 1 tbsp. l. rosehip syrup, 1 tbsp. l. lemon juice, 2 tbsp. l. crushed walnut kernels. Grate the carrots and combine with warmed honey, rosehip syrup, lemon juice and finely chopped

Raw carrot salad with honey and nuts Ingredients: 2 carrots, 2 tbsp. l. honey, 1 tbsp. l. rosehip syrup, 1 tbsp. l. lemon juice, 2 tbsp. l. crushed walnut kernels. Grate the carrots and combine with warmed honey, rosehip syrup, lemon juice and finely chopped

SALAD FROM RAW CARROT AND APPLE WITH SOUR CREAM Products: carrots 80, apples 65, sour cream 25, sugar 7. Wash carrots, peel, grate on a fine grater. Peel, core and coarsely grate the apples. Mix carrots and apples, add sugar,

  • vitamins A, C, groups B, E;
  • essential oils.

Read also:

  • What are the benefits of raw carrots?
  • Why are carrots harmful?

Apples and carrots are not only delicious food, but also very useful, because they contain vitamins, pantothenic and ascorbic acids, carotene and other elements. These products are able to eliminate plaque, fatigue and feelings of depression. Therefore, a salad of carrots and apples is the dish that is recommended to be included in everyone's diet in order to cleanse the body of harmful substances, raise immunity, improve the functioning of the thyroid gland, improve vision, prevent the development of many diseases, and so on. Let's look at some simple recipes.

Raw vegetable and fruit salad

Ingredients: three hundred grams of carrots and apples, fifty grams of lemon juice, salt to taste, one hundred grams of sour cream.

Preparation

This carrot and apple salad is very easy to prepare. For this, the products are cleaned and washed well. Then they are grated, poured with lemon juice, salt and sugar to taste, sour cream are added and mixed well. Ready dish transferred to a salad bowl.

Nursing mom's salad

Ingredients: four medium carrots, one green apple, ten prunes, half a glass of walnuts, one lemon, one hundred grams of sour cream, sugar, salt and herbs to taste.

Preparation

In order to make a salad of carrots and apples, you need to grate the washed and peeled vegetable on a special grater (in Korean), cut the apples into slices, squeeze the juice out of the lemon. The apples are then sprinkled with a small amount of this juice. The prunes are washed and cut into strips. The nuts are cut into medium-sized pieces or crushed into crumbs if desired. Combine all prepared ingredients, add salt and sugar, sour cream to taste, mix and serve, decorating with herbs.

Healthy and tasty salad

Ingredients: five hundred grams of white cabbage, one carrot, one apple, fifty grams of vinegar, sugar and salt to taste.

Preparation

Everyone knows that foods such as cabbage, carrots, and apples bring great benefits to the body. The salad made from these vegetables is very tasty. To prepare it, you need to combine all the washed, peeled and chopped products, add salt and sugar to taste, sprinkle with vinegar and mix. Such a delicacy is served, decorated with apple slices, to fish or meat dishes.

Summer salad (celery, apple, carrot)

Ingredients: two carrots and two apples, one celery root, three tablespoons of raisins, one spoonful of honey, two tablespoons of walnuts, one orange.

Preparation

Peeled vegetables are grated. Honey is added to the juice from one orange. Raisins are pre-steamed. Chopped nuts and prepared raisins are added to the vegetable mixture, poured with orange sauce, mixed and put in a salad bowl. Serve a salad of carrots and apples immediately after cooking.

Healthy juicy salad

Ingredients: half a large carrot, one small radish, half green apple, three tablespoons of mayonnaise, one spoon of lemon juice, salt.

Preparation

This salad (radish, carrot, apple) turns out to be juicy. It is recommended to season it with homemade mayonnaise to improve its taste. To prepare this dish, you need to prepare the vegetables: peel, remove the seeds and rinse them. Cut the apple, radish and carrot into thin slices using a special grater. Cut these slices into thin strips, sprinkle everything with lemon juice, add salt, mayonnaise and mix well. Serve the dish right away, as the vegetables can juice up.

Beet salad

Ingredients: two fresh cucumber, one carrot, one beet, one onion and one apple. Two hundred grams of canned corn, one hundred grams of crackers, one zucchini, one bunch of herbs, one clove of garlic, sour cream and salt to taste.

Preparation

This salad is very nutritious. Beets, carrots, and apples should be washed and peeled. Onions, beets and cabbage are cut into strips, zucchini - into cubes, garlic is chopped. Grate carrots, apple and cucumber. Combine all ingredients, salt, add croutons and sour cream, mix well and serve, transferring to a salad bowl.

Cheese salad with vegetables (recipe number 1)

Ingredients: three onions, four carrots, four apples, three hundred grams of cheddar cheese, four eggs, two hundred and fifty grams of mayonnaise.

Preparation

Grate apples and carrots. Onions are cut in half rings and blanched. Boiled eggs chop finely, grate cheese. Then the prepared components are laid in layers: onions, apples, carrots, then eggs and cheese. In this case, each layer must be greased with mayonnaise, sprinkle with herbs on top of the salad.

Cheese salad with vegetables (recipe number 2)

Ingredients: three carrots, two apples, two tablespoons of chopped walnut, two tablespoons of mayonnaise, one spoon of grated hard cheese, salt.

Preparation

Apples with carrots are grated, all other components are added to this mixture, mixed well, transferred to a salad bowl, decorated with sprigs of dill or parsley.

Carrot salad with apple and orange

Ingredients: two carrots, one orange and one apple, one hundred grams white grapes, two tablespoons of lemon juice, four tablespoons of olive oil, salt.

Preparation

One orange is peeled and sorted into slices. Grate the carrot and apple. Juice is squeezed out of the second orange, mixed with lemon, oil and salt are added. All prepared components are combined, mixed, laid out in a salad bowl and decorated with orange slices and grapes.

Carrot-orange salad

Ingredients: one carrot, one apple, half an orange, half a glass of peeled pine nuts, Provence herbs seasoning. For the sauce: lemon and orange juices to taste, one spoon of cedar nut oil, spices.

Preparation

The carrots are grated, the peeled orange is cut into cubes. Mix lemon and orange juices, add oil, salt and spices, mix well. Combine the carrots and orange, pour over the sauce, sprinkle with nuts, seasoning and leave for thirty minutes for the salad to brew.

Related videos:

It is recommended to give carrot juice to children for elimination of helminths. For men, the vegetable is also useful as an aphrodisiac. Fresh fruits improve potency and relieve fatigue. Women, using carrots, retain their youth longer. Carrots strengthen hair, improve skin condition and get rid of acne, and also normalize the volume of discharge during menstruation.

Carrots should be eaten from an early age. It strengthens the teeth, protecting them from tooth decay, and promotes healthy mental and physical activity.

Due to the presence of inositol, carrots are used as a therapeutic and prophylactic agent for atherosclerosis, thrombosis. It is recommended for the prevention of cancer and many other diseases.

These are far from all the useful properties of a vegetable, but, perhaps, only the main part of them. Despite the obvious benefits of carrots, there are also minor contraindications to use:

  • During exacerbation of ulcers and gastrointestinal diseases.
  • If the body does not assimilate a large amount of beta - carotene. This condition is most often observed in children and is manifested by yellowing of the palms.
  • Vomiting, nausea, stomach pain or weakness after consuming the product.
  • Individual intolerance or allergy to a vegetable.
  • Increased acidity.

Health benefits and harms of boiled carrots

The benefits of raw carrots are great and justified. How about boiled? Many people mistakenly think that when boiled, carrots lose their properties and vitamins. But this is not true. It is as good for the body as raw.

Vitamin A is stored in a boiled vegetable, so the benefits for vision remain the same.

After boiling, iodine, iron and calcium are stored in the carrots. It is in this variant of preparation that the product is useful for people suffering from high blood pressure, varicose veins, and those who have suffered a stroke.

Nutritionists recommend using boiled vegetables for weight loss, elimination of toxins, as a diuretic and choleretic agent. Carrots should be eaten with vitamin deficiency and anemia. She perfectly strengthens immune system.

Vegetable gruel is applied to wounds and inflamed areas. It has antibacterial properties and accelerates healing.

A boiled vegetable does not show any special side effects and harmful qualities. Nevertheless, it is worth limiting its use when an ulcer, inflammation of the rectum or duodenum is found.

The harm and benefits of carrots for diabetes

Despite the considerable sugar content in orange fruits (up to 15%), the benefits of eating carrots for diabetes are greater than harm. Doctors advise eating the vegetable daily in moderation.

Dietary fiber and a large volume of water contained in carrots cleanse the body of toxins and improve metabolic processes. This leads to an improvement in the condition of type 1 and 2 diabetic. Thanks to the fiber, the sugar from the vegetable is absorbed slowly.

To get the benefits of a vegetable for diabetes mellitus, you should heed the advice on consumption from doctors:

  • Eat fresh, preferably unripe, bright orange roots.
  • Eat carrots after heat treatment (boiled, steamed, stewed or baked).
  • Mash carrots. This dish is especially useful for type 2 diabetes.
  • It is useful to eat a root vegetable with dried fruits, vegetable oil, low-fat dairy products.
  • For diabetes mellitus, one glass of carrot juice a day is beneficial. It can be consumed neat or mixed with apple, pear or peach juice.

With diabetes mellitus, it is important not to overuse the vegetable. When overeating, dizziness, weakness, nausea, allergies, expressed by itching and redness may appear. It is unacceptable for diabetics to eat such a dish as Korean carrots.

The benefits and harms of carrots with honey

The benefits of honey are known to everyone, but not everyone knows that the product contains about three hundred substances necessary for a person (minerals, vitamins, amino acids, trace elements, etc.).

When you combine foods such as carrots and honey, their benefits double or triple. Eating a vitamin salad containing these foods in the morning promotes health benefits. Honey with carrots is used to treat the following diseases:

  • Bronchitis;
  • Impotence;
  • Thrush;
  • Disorders of the gastrointestinal tract;
  • Angina;
  • Tuberculosis;
  • Dermatitis;
  • Osteochondrosis;
  • Stomatitis;
  • Anemia;
  • Haemorrhoids;
  • Hypertension;
  • ARI and ARVI.
  • Obesity.

Carrot and honey masks rejuvenate and refresh the skin of the face.

The combination of these products is well absorbed by the body, therefore, harm from their use can occur only in the presence of allergies or exacerbation of diseases of the gastrointestinal tract.

Harm and benefits of grated carrots with sour cream

There is an opinion that the use of carrots with sour cream enhances its benefits. This is because beta-carotene, of which there is a decent amount in the root vegetable, is a fat-soluble compound. This means that in order to assimilate it, it is necessary to dissolve it in fat. Sour cream in this case is a product that has the necessary fat.

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In addition, it contains lactic acid bacteria, which are necessary for the maintenance of intestinal microflora and the healthy functioning of the stomach.

This combination may be contraindicated for ulcers, as well as for people who are allergic to sour cream or carrots.

The benefits and harms of carrots with vegetable oil

Carrots (especially boiled), seasoned with vegetable oil, have a slag-removing effect. Such a duet is able to free the body from radionuclides, poisons and heavy metal salts.

But do not forget that this dish should be excluded from the diet for diabetes mellitus and high blood cholesterol levels.

The harm and benefits of carrots with celery juice

Another healthy combination: carrots and celery. A mixture of their juice slows down acidifying processes in the body, thereby preserving youth. This juice has a beneficial effect on the activity of the nervous system, strengthens bone and muscle tissue.

If you are allergic to juice, you should stop taking it. Drinking too much can have harmful effects on the body. It is recommended to drink no more than 200 ml of freshly prepared fresh per day.

The benefits and harms of carrots with garlic

Garlic is a very useful product. Eating it together with carrots has a beneficial effect on the cardiovascular system, prevents the formation of blood clots, and lowers cholesterol levels. This salad will strengthen the immune system and reduce high blood pressure.

Carrot salad with garlic should not be consumed by people suffering from anemia, gastritis, pancreatitis, as well as those with kidney, liver, and gastrointestinal tract diseases.

Harm and benefits of grated carrots with an apple

The use of grated carrots with an apple is very popular. These natural products combine to give a wonderful, light taste. Carrot and apple salad has truly healing properties:

  • Improves digestion.
  • Normalizes stool.
  • It has a diuretic effect.
  • Relieves stress and calms the nervous system.
  • Reduces cholesterol and prevents the development of atherosclerosis.
  • It is used as a dietary dish, suitable for fasting days.
  • Enriches the body with the necessary supply of vitamins and minerals.
  • Reduces the risk of oncology of the digestive organs.
  • Has anti-inflammatory and bactericidal effect, removes toxins and toxins.

Carrot and apple salad can harm the body in only a few cases:

  • If you are allergic to one or both of the products.
  • With excessive use (more than 1 kg during the day).
  • During an exacerbation of chronic diseases of the stomach or intestines.

The benefits and harms of Korean carrots

Korean carrots are made from raw root vegetables. Due to this, all its beneficial properties are not destroyed. The vitamin composition of such a dish is very rich and beneficial to the human body.

However, this salad should be used with caution. V korean carrots contains a lot of spices and garlic, which are contraindicated in the presence of stomach diseases. And in a healthy person, excessive consumption of Korean carrots can irritate the mucous membranes and intestines, as well as lead to indigestion.

Harm and benefits of freshly squeezed carrot juice for the human body

According to its benefits for the body, carrot juice is the leader among other natural juices. Carrot juice is indicated for use in the presence of various diseases (thyroid gland, respiratory tract, nervous and genitourinary systems). Orange drink is good for kids. It ensures the normal development of a growing organism, strengthens bone tissue, improves memory and vision.

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The antioxidants contained in the juice improve the condition of the skin and hair. Vitamins C and E slow down the overall aging of the body. Carrot juice is useful for cholecystitis and excess cholesterol. Often this juice is prescribed for stomatitis. It helps relieve inflammation and speed up the healing of damaged areas of the mouth.

"Sun" juice has a cleansing effect on the body. It removes toxins and toxins. One glass of carrot drink a day is enough to provide the body with a daily requirement of vitamins A, E and phosphorus.

Pregnant and lactating mothers will also benefit from carrot juice. It is rich in calcium and B vitamins, which are important for women during this period.

Carrot juice is contraindicated in the presence of such conditions:

  • Gastritis, colitis, stomach ulcer.
  • High acidity.
  • Diarrhea.
  • Carrot allergy.

This juice should not be abused, because this can lead to allergic rashes, nausea, drowsiness, and general malaise. People with diabetes are allowed to drink no more than 150-200 ml of carrot juice per day.

The benefits and harms of beetroot, carrot and apple juice

The benefits of this juice are undeniable. All three components are useful individually, but in the aggregate, the effect of the use is much higher. Carrot-apple juice with beets:

  • Fights cancer by inhibiting the proliferation of cancer cells.
  • It has a beneficial effect on the functioning of the liver, kidneys, heart and respiratory organs.
  • It prevents the appearance of acne, age spots and slows down the aging of the skin.
  • Improves digestive processes.
  • Provides nutrients to the brain to improve memory and mental performance.
  • Good for the eyes. The use of such juice is recommended for people who work at the computer for more than five hours a day.
  • Strengthens the immune system and acts as an anti-allergenic agent.
  • Purifies the blood.
  • Helps with severe menstrual cramps in women.
  • For weight loss.
  • To strengthen the female body in the postpartum period.

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Drinking juice from beets, carrots and apples is recommended freshly prepared, on an empty stomach 30 minutes before meals.

You should not drink this drink during an exacerbation of an ulcer or gastritis, as well as with individual intolerance to the components.

The orange beauty has long been known for its miraculous properties. Many people think the root vegetable is best consumed whole. Still, grated carrots, the benefits of which are no less, are more popular.

Grated carrots are everyone's favorite

Grated carrots have one significant advantage over eating whole vegetables - it's easier to digest the product. In the process of rubbing, juice is released, which turns the mass into gruel. This method of cooking allows people who have weak teeth and gums or who do not accept rough food in their stomachs to eat a healthy vegetable. In addition, children really like carrot gruel, especially if honey or fruit is mixed into it. As for the quality composition, it remains unchanged.

Useful properties of grated fresh carrots

Grated carrots contain:

  • vitamins A, C, groups B, E;
  • trace elements (iron, potassium, magnesium, iodine, iron);
  • essential oils.

As for the latter, cooking root vegetable gruel with a grater makes it possible to evaluate the positive effect of oils on open wounds or burns. Vitamins and trace elements contained in the grated vegetable strengthen the immune system, improve vision and metabolism. Nutritionists recommend eating at least one grated carrot in the morning to stabilize your weight, as the orange root vegetable contains amino acids that eliminate toxins and bad cholesterol.

Benefits of grated carrots cooked with sugar

Of course, it is better to consume carrots in their pure form. However, if you want to sweeten it up a bit, you can add honey. This is especially true for young children. But if a kid (or an adult) is allergic to honey, then you can sprinkle the grated orange root vegetable with just sugar - a powerful source of energy. It has been proven that this combination improves mood and energizes the whole day.

Grated carrots with apple: benefits

Apples contain pectins, which, like the amino acids in carrots, are responsible for normalizing metabolism and improving intestinal motility. In addition, the apple has an enveloping effect on the gastric mucosa and thereby neutralizes the hard fibers of the carrot. The combination of fruit and vegetable is ideal for diets, especially on fasting days, as it saturates the body with all the necessary elements, but does not affect weight.

The benefits of grated carrots with fresh sour cream

Carrots contain a large amount of vitamin A, which is essential for normal eye function. No wonder they say that 2 carrots a day compensate for 5 hours in front of a computer monitor. But vitamin A is more easily absorbed by the body if consumed with fats. In this sense, it is better to combine it with olive oil or sour cream. Only the dairy product should be fresh and sufficiently fatty. Ideally, this is homemade sour cream.

Read also:

  • Which carrots are healthier - raw or boiled?
  • What are the beneficial substances in carrots?
  • What are the benefits of raw carrots?
  • How many calories are in Korean carrots?
  • Why are carrots harmful?

The benefits of chopped carrots are the same as eating whole vegetables. It's all about personal preference. But it is worth considering that this form is best suited for various vitamin combinations, which more fully reveal the potential of the positive impact of the "orange queen" on the human body.

A bright carrot is familiar to both an adult and a child in many countries - without it, fragrant pilaf and stew cannot be made, sauerkraut and not prepare a lot of first courses and juicy salads. But what effect does this vegetable have on the human body? Is it only beneficial or can it cause harm?

Description

This genus of plants belongs to the umbrella species, and unites a fairly large category of vegetables. Carrots are a biennial plant, in the first year a juicy and bright long root crop ripens, in the second year, if the vegetable is not removed from the ground, seeds will appear.

In the composition of red carrots, lycopene is present, which stains other vegetables and fruits red. Many manufacturers are trying to surprise their customers and strive to grow carrots of an unusual color. So you can find green carrots, and even with a purple color.

Initially, the root vegetable had a dark color, and the vegetable was used only for medicinal purposes. But a little later, around the 18th century in France, breeders managed to grow a yellow and orange type of carrot, which immediately gained immense popularity among gourmets.

About the composition and calorie content of the product

Carrots are very rich in beta-carotene, which is pure vitamin A, which gives vegetables and fruits their bright orange color. And the vitamin itself strengthens and has a beneficial effect on vision, protects and stimulates the natural immunity of a person, and is an excellent protective factor against solar radiation.

But the vegetable is rich not only in beta-carotene, it contains a lot of calcium, chlorine, magnesium and iron, potassium and selenium, sodium. Carrots are high in antioxidants, dietary fiber (fiber) and vitamins B, C, E.

With all this variety of vitamins, the calorie content of carrots is small, at 100 grams. contains only about 40 calories... That is why it is so loved by those who adhere to a variety of diets.

Properties

  • The high content of antioxidants will help prevent cancer and various cancers.
  • A vegetable is also important for men, it increases potency and restores physical strength after grueling physical training.
  • Carrots improve the condition and well-being in people with the disease diabetes mellitus.
  • Has a beneficial effect on blood vessels and cardiac system.
  • Huge fiber content helps relieve constipation and other digestive problems, gently relieve the symptoms of hemorrhoids.

Read: How to Treat Hemorrhoids in Men?

  • Improves the functioning of the stomach and intestines, which is useful for weight loss and body shaping.
  • Rejuvenates and smoothes the skin, relieves irritation and redness when applied externally.

The benefits of fresh carrots

  • For kidneys and liver- fresh juice is shown as a prophylaxis of gallstone disease, and useful substances cleanse cells from accumulated harmful substances.
  • Immunity- one medium carrot a day is enough to strengthen, for example, grated with homemade fat sour cream. The body will be protected and resistance to various infections will increase.

Benefits for men

The root vegetable has a beneficial effect on male potency and the general condition of the prostate gland. Its use, raw or stewed, is an excellent prevention of genitourinary diseases.

Carrots replenish the supply of potassium in a man's body, and juice is very useful as a refreshing drink after physical training - after all, freshly squeezed juice will tone tired muscles, relieve pain and relieve fatigue.

Boiled carrots benefits and harms

The benefits of boiled root vegetables are that the content of antioxidants in the product increases by 34-36%. Thanks to this, our body is reliably protected from the appearance of tumors.

As for the harm, that is, it too - boiled carrots cannot be used for people with gastrointestinal inflammation and stomach ulcers. An overdose of vitamin A in the body leads to drowsiness and headaches.

The benefits and dangers of raw carrots

Of course, the benefits of raw carrots are obvious - without heat treatment, all useful vitamins... And the fiber content helps to cope with digestive problems.

And what is its harm? In the first rows, one can note the individual intolerance to the product, and possible allergic reactions when using it. Even with excessive use, the liver suffers from a large amount of carotene in the blood.

Korean carrot

Korean carrot salad is very high in calories, its value is 125 calories per 100 gr. dishes, so do not overuse a spicy and aromatic delicacy. Besides nutritional supplements as part of purchased marinades, they help to increase appetite, which is not good for those who want to lose weight.

The benefits are based on the properties of the root crop itself, and thanks to the hot oil marinade, the vitamin A content in the product is increased many times over.

Carrots with sour cream

If the salad is seasoned with fresh sour cream, then the body will have a double benefit - from the good absorption of vitamin A and lactic acid bacteria beneficial to the intestines.

Carrots with honey

If you add ginger and a teaspoon of lemon juice to a salad with carrots, which is seasoned with liquid honey, then this dish will help to effectively fight infections during the spread of viruses and flu.

Carrot juice

Freshly squeezed juice from carrots perfectly reduces the level of "bad" cholesterol in the blood and increases blood formation. It is recommended to drink carrot juice after taking a course of antibiotics, as the drink helps to reduce their toxic effect on the body.

But if you have low acidity or diabetes mellitus, you should use the juice from a fresh root vegetable with great care and in small portions, otherwise you can cause complications of the disease.

Juice with carrots and beets

Adding beets to the drink helps control blood pressure in the body.
But you should not recklessly consume this drink in large doses (more than 1 glass per day), trying to get the maximum of vitamins - the body can be seriously harmed, since the pressure can not only decrease or increase, but make sharp jumps, which is dangerous even for a healthy person ...

Grated carrots and their benefits

If you make a bright and juicy salad of green apples and carrots, you can increase immunity during the period of infectious diseases, besides, the dish is low in calories, but at the same time it perfectly saturates. The salad is dressed with vegetable oil, and to make the taste brighter, you can add honey, parsley and lemon juice to the dressing.

Carrots with garlic

Garlic helps fight colds by killing bacteria and viruses.
However, if there are problems with a gastrointestinal tract disease, the use of these products in their raw form should be treated very carefully - if you go too far with the amount of serving, you can get complications of the course of the disease.

Stew carrots

If fresh root vegetables are stewed with a slight addition of spices, seasonings and aromatic herbs, you will get an excellent side dish for any meat or fish dishes... In addition, due to heat treatment, the content of antioxidants in the product increases, which is important for beauty and health.

Carrots for weight loss

Based on one product - carrots, you can lose weight remarkably if you prepare salads and first courses from it, stew and bake. It is allowed to add herbs, spices and seasonings, sunflower oil and dairy products. The result will be amazing.

But there are also restrictions - you cannot "sit" on a carrot diet for more than 7-10 days, you need to get out of it smoothly, with the help of buckwheat and rice porridge, low-fat kefir and other fruits and vegetables with the addition of lean meat and seafood. If there are problems with the gastrointestinal tract, then such a diet is contraindicated.

The benefits of carrot tops

Fresh shoots of carrots contain a lot of mineral salts and volatile aromatic substances. That is why it is dried and canned, added to food to add a special flavor. One small twig in fresh able to cover daily rate selenium for an adult.

Ways to use fresh carrots

Both the tops and the roots of the plant can be used as a spice or as an independent ingredient in cooking. Root vegetables are used to prepare salads, first and second dishes, and even desserts.

On the basis of chopped carrots or juice, you can prepare nourishing and moisturizing masks, and leaf extracts are widely used in pharmacology.

Interesting recipes

Delicate and aromatic carrot soup with garlic

  • 650 gr. carrots;
  • 5-6 cloves of garlic;
  • 2-3 onions;
  • 1 liter of chicken or vegetable broth;
  • A large bunch of cilantro and parsley;
  • Salt, a pinch of red pepper;
  • A little vegetable oil.

Soup preparation:

Pour into the saucepan where the soup will be cooked sunflower oil... Add finely chopped onion and garlic. Fry over high heat until golden brown.

Peel the carrots, cut into small cubes or quarter rings. Fry a little in oil and pour over the chicken broth.

Salt to taste, add hot peppers and chopped fresh herbs. The carrots should be soft, but not soft. For satiety, you can add a handful of rice (steamed) to the soup, or any cereal to taste.

Carrot cutlets with cheese

Delicate vegetable cutlets with the addition of cheese will be an excellent side dish for a salad or meat dish.

For cooking you will need:

  • 900 gr. carrots;
  • 1-2 eggs;
  • 2 tbsp. tablespoons of semolina;
  • 1 spoon of sugar;
  • A glass of skim milk;
  • Bread crumbs;
  • Hard cheese (any) - 125 gr.;
  • Frying oil.

How to cook juicy carrot cutlets with cheese?

Rinse the carrots, peel and grate half on a coarse grater, grate the rest on a fine grater. Add milk and simmer in a saucepan for 15-20 minutes, add sugar and semolina until a tender homogeneous mass is obtained after stewing.

Carrots can be baked in a peel in the oven, steamed or boiled in their uniform. Then the vegetable will be enough to grind in mashed potatoes, add cheese, spices and eggs to get a homogeneous "cutlet" mass.

After the carrot mass is ready and soft, it must be cooled. Add some beaten eggs, salt and spices to taste, and cheese grated on a medium grater. Stir, form cutlets, can be round or oblong - a matter of taste.

It remains only to roll the prepared cutlets in homemade crackers, and fry in hot skillet in butter until crispy. You can cover the skillet with a lid for a couple of minutes so that the cheese inside is completely melted.

Carrot garnish

You will need:

  • 650 gr. carrots;
  • 2 tbsp. spoons of liquid honey;
  • 50 ml vegetable oil;
  • 2 pinches of salt;
  • A pinch of cumin;
  • Nutmeg - on the tip of a knife.

Preparation:

Peel and cut the carrots into rings and transfer to a bowl. Grease a deep baking sheet with vegetable oil, and add the remaining oil along with liquid honey to a bowl with carrots.

If there is a mortar, then grind the caraway seeds in it; in its absence, you can do this: wrap the seeds in foil and forcefully roll them over it with a regular rolling pin or bottle.

Add the spice along with the salt and nutmeg to the carrots and mix everything well.

Put the prepared carrots in a baking sheet and put in an oven preheated to 180C for 40 minutes. To get a golden brown crust 5-7 minutes before readiness, you can turn on the "Grill" function in the oven.

Spicy carrot salad with cheese

You will need:

  • Carrots - 2 pcs.;
  • Sausage processed cheese- 100gr.;
  • Mayonnaise - 75 gr.;
  • A pinch of salt and pepper;
  • 2 sprigs of parsley.

Preparation:

Grate cheese and carrots. The salad will look more spectacular if you use a Korean-style carrot grater for shredding.

Fold the carrots and cheese into a salad bowl, add chopped herbs and spices and season with mayonnaise. Let the salad be chilled a little before serving.

What is the harm to health and to whom?

People with gastrointestinal diseases should limit the use of the product so as not to exacerbate the disease.

Video about the benefits of carrots:

Product selection

You should choose only fruits that do not have damage and cracks on the surface of the root crop of a bright color.

The shape of the vegetable is also important - the carrot should be medium in size with a thin, almost sharp tip.

The most delicious and juicy carrots are when they are young and recently dug out of the ground, with little earth or sand present. If the carrots were washed in production, they will not be stored for a long time (the protective layer is washed off).

If the vegetable is soft and flabby, you should refuse to purchase.

It's good if you manage to get carrots with tops - its fresh state will indicate to you when the carrots were removed from the ground.

Storage methods

4 tips for the correct storage of not only carrots, but all vegetables:

The main thing is that the vegetable does not wither;
- Not sprouted;
- Not rotted or moldy;
- Has not lost its useful and nutritious, taste.

In order to preserve the root crop as long as possible, it is not recommended to wash it for storage. Dry thoroughly from damp earth, and place in a container or wooden box with holes for ventilation. With this method of storage in a dark and cool place, intact carrots can lie until spring.

Usage rates

To replenish the required daily intake of vitamin A for an adult, 50 grams will be enough. fresh carrots per day. And this is about 2-3 tablespoons vegetable salad or a serving of vegetable stew.

If you exceed this volume of the product, or eat carrots in large quantities, then after a while you may be surprised to notice that your skin will begin to acquire a yellow tint. This symptom suggests that the liver simply cannot cope with the beta-carotene entering the body. It is enough to take a short break for everything to return to normal.

remember, that fresh carrot is considered not only one of the most affordable frequent foods on our table, but also very useful for the body. The product has practically no contraindications for consumption, is very tasty and will greatly help to diversify the daily menu.

Carrots are one of the healthiest vegetables on earth. Due to its special composition, it is often recommended to be included in the diet as an adjunct to the treatment of a particular disease. Separately, it should be noted the benefits of carrots with sour cream, which will be discussed below.

Useful qualities of a vegetable

Japanese scientists assure us that this vegetable is able to increase life expectancy by seven or more years, slowing down the aging process of cells. Doctors advise to regularly consume carrot dishes, since they are saturated with vitamins B, PP, C, E, K and help with diseases such as hemorrhoids, anemia, constipation, kidney disease, etc. Carrots are used to improve the condition of the gums and strengthen the immune system in general. Also, carrots with sour cream are useful:

  • for sight;
  • for vessels;
  • for the prevention of cancer.

Useful properties of grated carrots

Grated carrots with sour cream have great benefits for the human body, because:

  1. Grated carrots contain vitamins A, C.
  2. It is saturated with trace elements (iodine, potassium, magnesium).
  3. Grated carrots are better absorbed by the body than raw carrots.

Many people love grated carrots with honey. Of course, it can be easily replaced with sugar when, for example, honey causes allergies, and you can get the same energy boost for the whole day.

Recipes with carrots and sour cream

There are many recipes using these ingredients. We will tell you about some of them.

Carrot salad with sour cream

We need ingredients:

  • 2 pieces of carrots;
  • 2 teaspoons of sugar
  • 2 tablespoons sour cream:
  • a pinch of salt.

Preparation:

  1. Peel and grate the carrots thoroughly, then add sugar, salt and mix thoroughly.
  2. Add sour cream and stir again until smooth.

The salad is ready, bon appetit!

Carrots in sour cream

A dish called "Carrots in sour cream" will also perfectly decorate your dining table.

Use these ingredients for cooking:

  • 3 pieces of carrots;
  • 150 gr of cottage cheese;
  • 200 gr sour cream;
  • 3 tablespoons of sugar (or add to taste);
  • 1 pinch of vanilla.

Cooking a dish:

  1. First, wash and peel the carrots, then dry.
  2. Grind it in a peeler or grater.
  3. Place sugar and cottage cheese in a blender. Beat everything until smooth and periodically add sour cream in small portions.
  4. Add vanillin to the finished mass and beat it again.
  5. It remains to fill the carrots with sour cream with cottage cheese and mix well.

Vegetable harm

Speaking about the benefits of grated carrots with sour cream, it should also be noted possible harm... If a person exceeds the daily intake of a vegetable, he may note the following symptoms indicating an allergy:

  • dizziness;
  • nausea;
  • the appearance of a yellowish skin tone;
  • lethargy.

We would like to note that yellowing of the skin is not always a harmful factor. This may be a reaction indicating the elimination of toxins from the body. In order to get rid of the listed symptoms, it is enough to remove carrot products from the diet for a short period of time.

As you can see, carrots with sour cream can bring both benefits and harm. However, the latter only applies to cases of abuse of this dish. If you eat in moderation, the effect will appear within a month.

Carrot salad with sour cream and apples: Video

Carrots are a well-known and popular vegetable. It is used in all cuisines of the world, and our traditional one cannot be imagined at all without this product. Carrots are not only a tasty addition to many dishes, but also a source of a large amount of vitamins and nutrients.

Harm and benefits of raw carrots for the human body

All gardeners strive to plant carrots on their plots. She is not too demanding for care and storage. O useful properties Queen of the beds can write a lot. It contains vitamins A, PP, E, C, K, B. In terms of the quantitative content of these vitamins, carrots are the record holder among vegetables.

Beta-carotene of the product normalizes the functioning of the lungs, bronchi, promotes the release of phlegm in viral diseases. The mineral composition of carrots boasts of its variety. It includes potassium, magnesium, iodine, fluorine, iron, manganese, copper, etc. There are essential oils, enzymes and amino acids in carrots.

Fresh young carrots have a beneficial effect on the immune system. In winter, its use will help to cope with vitamin deficiency and improve heart function.

The vegetable contains fiber. Eating raw carrots helps to normalize digestive processes, eliminate constipation and lose weight. The vegetable improves blood composition and increases hemoglobin. Fresh carrots cleanse the body of toxins and toxins.

Everyone knows that carrots improve vision and the condition of the retina. This is due to the huge amount of vitamin A in its composition. For diseases of the throat and oral cavity, carrots act as a natural antiseptic, helping to fight the infection.