Diet banana pancakes with kefir. Banana pancakes. Banana Pancakes with Rice Flour

Pancakes are a classic American breakfast dish, banana pancakes are a variation of this dish, one of many delicious recipes pancakes that exist in the vastness of culinary. However, the cooking of banana pancakes is very, very diverse. In appearance, pancake resembles lush pancakes or a pancake, very weighty and thick, but slightly smaller in diameter than the pancake products we are used to. You can make dough for pancakes with bananas on kefir, there is a dietary option without flour ( the recipe will do for those who adhere to proper nutrition), there are recipes without eggs, in water, and even without baking powder (an essential ingredient that makes baked goods airy).

In their homeland, pancakes are cooked in the American way in a special frying pan with a diameter of 12 cm. Oil is not added to the pan during frying, only a little into the dough, so the baked goods are evenly browned.

Maslenitsa is coming soon, I propose to diversify your pancake collection with American pancakes with banana filling. Well, let's get down to cooking.

PP Recipe: Banana Pancakes

These mashed banana pancakes are flour and sugar free. Simple and quick execution will allow you to use this recipe for PP breakfast. Use a non-stick frying pan during cooking, if there is none, I recommend a drop of vegetable oil; excess oil from the frying pan can be removed with a paper napkin.

We need:

For 3 ripe bananas, 2 eggs, blender, non-stick skillet

How to make low-calorie banana packets without flour and sugar

1. Peel the bananas, break them into pieces and place them in a blender bowl. Using a blender, we make mashed potatoes from our bananas.
2. Break two eggs into a bowl and beat with a spoon. Add the beaten eggs to the banana puree.
3. Mix with a blender.
4. Bake in a dry non-stick frying pan. Cooking pike cakes on both sides until golden brown.

Diet pancakes with banana and oatmeal

These banana pancakes taste great. For serving, you can prepare delicious sauce from sour cream with fruit and bitter chocalade.

Other serving options: can be served with honey or Jerusalem artichoke syrup.

The pancakes for this recipe are also easy to make. Great recipe for banana pancakes for a delicious and quick breakfast.

We need:

• oat flakes oatmeal 30gr.
• ripe banana 1pc.
• egg 1pc.

For the sauce:

The amount of ingredients is added to taste:

Banana, apple or pear, dark chocolate, sour cream, cinnamon powder.

How to make oatmeal banana pancakes

1. Grind the Hercules oat flakes in a coffee grinder to a state of flour.
2. Mash the peeled banana with a fork until puree, small pieces of banana are allowed.
3. Break the egg into a separate container and beat it with a whisk.
4. Combine oatmeal from rolled oats, mashed banana and beaten egg, mix the mass.
5. From ready-made dough bake pancakes in a non-stick pan. Banana pancakes bake on both sides until browned.

I remind you that if there is no such frying pan, then drip a little vegetable oil, the excess of which can be removed with a paper napkin.

Cooking pancake sauce:

1. Cut the apple and banana into small pieces.
2. Put sour cream in a separate container, add cinnamon to taste, chopped fruits. Mix the mass.
3. Bitter chocolate (you can take sugar-free chocolate on stevia) three on a fine grater.
4. Pour grated chocolate to sour cream with fruit, mix everything again.

Our sauce is ready! Bon appetite!

Recipe for banana pancakes with kefir

We need:

• bananas 2 pcs. (can be overripe)
• kefir or fermented baked milk 300 ml.
• large egg 1pc.
• soda ¼ tsp
• flour 4-7 tbsp.
• sugar 1-3 tbsp (according to personal taste)
• a pinch of salt
• vegetable oil 2 tablespoons

How to cook banana pancakes with kefir

1. Peel and chop the bananas with a fork until puree.
2. Pour kefir into a separate container, add salt, sugar, soda and an egg, mix with a whisk.
3. Add vegetable oil, mix.
4. Now add the banana puree, stir again with a whisk.
5. At the end, add flour in portions, stirring continuously with a whisk.
6. Bake banana pancakes in a dry non-stick skillet.

Bon Appetit!

Desserts are loved by all people, regardless of age and taste. However, this is a very dangerous and insidious dish: you will get carried away with desserts, you will indulge yourself with sweets - then rack your brains and torture your body in order to drive away the extra pounds that have stuck to it.

This does not mean that you will have to give up sweets forever. You just need to update and adjust the recipes for sweet dishes.

The essence of the technique

An unbalanced diet contributes to weight gain and the development of obesity, when the compatibility of products, composition, norms and rules of consumption are ignored, and the basis of everything is personal desires and whims.

The opposite way is diet food, which has a strict regimen, normalizing daily rate essential proteins, fats and carbohydrates and rejecting any harmful foods and semi-finished products.

With such a diet, it is real not only to lose weight, but also to get stronger and healthier. And diet dishes are not at all tasteless and disgusting, as is commonly believed. These are such delicacies that you will lick your fingers!

Despite the strictness of the menu, not a single category of food is excluded when losing weight, even desserts. Sweets are very important for a losing weight person, as they provide a good mood. But it must be the right sweets that meet the following criteria:

1. Minimum of simple carbohydrates. Regular flour and sugar should be replaced with more complex analogues that provide long-term saturation.
2. Home cooking is preferred. So there will be confidence in the high quality of the dish.
3. It is advisable to minimize the amount of fat.
4. No synthetic dyes, substitutes, enhancers, preservatives. These additives are harm in their purest form.
5. The best cooking methods- gentle roasting or baking.
6. It is very important to observe the measure. If you overeat even with dietary desserts, the sides will still grow.

Diet sweets have a variety of preparation options, from the simplest to the most sophisticated and complex. , some, cereals and cereals, dairy products can become the basis for a sweet dish. Therefore, the right desserts are found in diets. different types are equally well suited for carbohydrate or nutrition.

Benefits of Banana Pancakes

You can find recipes for making pancakes in almost any national cuisine. This is a dish with an ancient history, which appeared long before our era and is popular to this day. Dessert is truly versatile: it is suitable for a quick breakfast, a hearty snack, or for a festive treat.

Nutritionists and fitness trainers have come up with recipes for pancakes that are completely safe for your figure. When consumed in moderation, this delicacy is also very healthy. A favorite of this type of recipe is the banana pancakes. Small pancakes are always light and airy, and moreover filling.

Some may argue that, although banana is tasty, it is not healthy for the figure, since it consists practically of only carbohydrates. But carbohydrates differ in carbohydrates: banana is rich in fiber, which helps to improve intestinal motility, is absorbed for a long time and suppresses. In addition, specific enzymes of this fruit accelerate the breakdown of simple sugars.

Step by step recipes

Banana pancake recipes are surprisingly quick and easy to prepare. To diversify the dish, it can be combined with various sauces, toppings, creams. It is important that they are also dietary and do not "pull the blanket" over themselves - there will be no benefit if there is a puddle of syrup and a pile of whipped cream in the plate for two small pancakes.

Classic

You will need:

• 1 banana;
• 1.5 cups whole grain flour
• 1 glass of milk of 1.5% fat;
• 2 eggs;
• 0.5 tbsp butter;
• 2 tbsp Sahara;
• a pinch of salt;
• some vegetable oil for frying.

The dough is prepared in no time. A banana is chopped into a gruel with a fork. The eggs are separated into whites and yolks. The latter are combined with sugar and beat for a long time until whitening and fluffy, then banana, milk and softened butter are added. The flour is sieved together with salt and added to the banana mixture.

Whisk the whites until fluffy (preferably until peaks form) and gently transfer to the dough, stir by hand. The dough is allowed to brew for about 10 minutes. Then small portions are fried in a hot skillet with a little oil. Two minutes is sufficient for each side.

Important! You can skip the sugar in the recipe by adding 2 ripe bananas. They will provide the proper sweetness.

Banana oat

You will need:

• 2 bananas;
• 2 eggs;
• 1/3 cup low fat milk
• 4 tablespoons oat flour;
• some vegetable oil.

First, the bananas are chopped. Beat eggs well, combine with mashed potatoes. Flour is gradually introduced so that there are no lumps. Milk is added. Put fritters in a frying pan with a spoon or a small ladle, fry for 2-3 minutes on each side. It turns out tall fluffy pancakes. They are best served hot.

In this recipe, oatmeal can be replaced with oatmeal, then the pancakes will turn out to be more textured. They are slightly interrupted with a blender or scrolled in a coffee grinder, poured over with milk to swell, combined with other products. The taste of such pancakes is extraordinary, as is the structure.

On kefir

You will need:

• 2 bananas;
• 2 eggs;
• 1 tbsp. low-fat kefir;
• 1 glass of coarse flour;
• vegetable oil for frying.

Beat bananas with eggs, gradually pour in kefir. Flour is added last. Enter it in small portions. The amount can be slightly reduced or increased to achieve the desired dough consistency. The pancakes are baked for 3 minutes on each side, then served immediately until they have cooled down.

Important! For greater splendor, baking soda is added to the dough at the tip of a knife.

"Exotic"

You will need:

• 1 banana;
• 2 eggs;
• 40 g coconut flakes;
• vegetable oil for frying;
• a pinch of ground cinnamon.

The banana is mashed, mixed with eggs and coconut, beaten into a froth. The dough should resemble sour cream in consistency. If necessary, you can add more shavings than the indicated amount. For flavor, add cinnamon. Pancakes are fried very quickly, for 2-3 minutes. When served, they go well with fresh fruit.

Important! If desired, you can add berries (blueberries, raspberries, strawberries, currants) to the dough and beat well with a blender. The dough will receive a delicate appetizing shade and additional sweetness.

Cake

You will need:

• 3 bananas;
• 3 eggs;
• 2 cups oatmeal or cereal
• 1 glass of low-fat milk
• 150 g of low-calorie cottage cheese (but not fat-free);
• 0.5 cups cream 10% fat;
• vanilla essence;
• salt and a small amount of sugar;
• fruits, nuts, berries (handful);
• vegetable oil for frying.

For cooking healthy and delicious cake it will take not much longer than baking pancakes for a regular meal. This is a very good option for breakfasts on weekends, for holidays. Children love such desserts.

Whisk the whites until the volume increases by at least 2-3 times and a dense cap is formed. Grind the yolks with sugar and bananas, pour in milk, introduce flour in small portions, and then proteins.

The dough will take 15-20 minutes to "rest". At this time, a cream is being prepared: the cottage cheese is rubbed so that there are no lumps, beat with cream until smooth. Vanilla essence is introduced and mixed. You can sweeten a little and add chopped berries and fruits, nut crumbs.

Pancakes are baked for 3 minutes on each side. Pancakes are stacked, each layer is coated with cream. You can also lubricate the side surface. Decorate the cake with a scattering of berries, fruit slices, mint leaves.

You can soak a little honey or maple syrup before spreading the cream onto the pancakes.

Culinary tricks

Cooking pancakes with bananas does not require large material costs from the hostess, a lot of time spent at the stove, or supernatural skills. When baking banana pancakes, keep in mind the following guidelines:

1. Unripe bananas should not be used. Their taste qualities significantly lower, moreover, such fruits are much more nutritious.
2. In addition to coarse wheat and oat flour, you can also use rye, rice, barley and corn.
3. If cow's milk is replaced with a soy or coconut counterpart, pancakes with less calories and unexpected taste are obtained.
4. Homemade purees without sugar, freshly squeezed juices are introduced into the dough as natural flavors.

conclusions

Diet banana pancakes will add a welcome variety to your weight loss diet. You shouldn't get carried away with such a dessert, but you can pamper yourself once a week, reward your efforts. After completing the diet, you can continue to cook pancakes without fear of them.

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American pancakes have become part of our diet for a long time and are not inferior to traditional pancakes. These delicious and fluffy pancakes are loved not only by children, but also by adults! And so much so that dietetic food lovers very quickly adapted the classic recipes for the dietary menu! Today there are many beautiful low calorie recipes this dish that you will surely enjoy. What is the difference between regular pancakes and pp pancakes?

• Firstly, pp pancakes do not contain sugar. All dietary recipes contain natural sweeteners that can easily replace sugar.
• You can use any whole grain flour in your recipes in place of regular wheat flour. You can even make oatmeal pancakes by grinding them in a coffee grinder. You can also take flaxseed flour and make super healthy breakfast... In some recipes, instead of flour, you can use bran, fiber.
• Cook it healthy dish it is possible on a fruit basis. So, in many options for making dietary pancakes, you can find banana or applesauce.
• For those looking for a high dose of protein, there are recipes with low-fat cottage cheese and even protein. By the way, such pn pancakes can become not only breakfast, but lunch or even dinner.

PP Pancakes with Banana

Banana pancakes are a great breakfast, especially if you decide to refuel in the morning with carbohydrates. So, you will need the following ingredients:

• 20 grams of bran. In our recipe, we will use oat bran, which will replace flour for us. Bran is a valuable source of fiber, which you need if you are on a diet. Before using the bran, you will need to grind it in a coffee grinder to a flour condition!
• 1 large banana. It is best to use a ripe banana so it will be sweet and you won't have to add sweetener to this recipe.
• 1 egg.

Put all our simple ingredients in a blender and beat thoroughly. From the resulting dough, we will bake fluffy pancakes in a non-stick pan.

PP pancakes on kefir

These pancakes are lush and delicious, and you can pamper your whole family. Prepare the following ingredients:

• 1 egg.
• 200 ml of kefir. Since this is a dietary dish, we will also use low-fat kefir.
• 150 grams of flour. You can substitute any whole grain flour for wheat flour if you wish.
• 1 teaspoon baking powder.
• Any sweetener of your choice.
• Vanilla.
• 50 ml of water. It will be needed in order to slightly dilute the thick dough.

Combine kefir with egg and mix thoroughly with a whisk. Now add the rest of the ingredients besides the water. Mix everything again and we get a tight dough, which needs to be diluted with water. You can add a little less water, as long as you don't add more than 50 grams.

Spoon the pp pancakes into a non-stick frying pan and cook on both sides. In one such pancake, only about 65 calories are obtained!

Diet oat pancakes

For oatmeal lovers who are tired of starting their morning with porridge, you can cook oatmeal pancakes. To do this, you need the following ingredients:

• 150 grams of oatmeal. We use only whole grain flakes that have undergone minimal processing and have retained useful substances. They need to be ground in a coffee grinder to a flour condition.
• 100 ml of milk. You can use cow's milk or vegetable milk if you are on a vegetarian diet. Warm the milk a little to keep it warm.
• 1 egg
• Sweetener according to your taste.

Pour the ground flakes with milk and let it brew for about 3 minutes. Then add the egg, sweetener and stir. Bake in a non-stick skillet.

Diet curd pancakes

If you need a truly dietary meal, and even with protein content, then this recipe is for you:

• 105 gram chicken protein... In this recipe, we use exclusively protein and thus reduce the fat content of the dish.
• 400 grams of cottage cheese. We take exclusively low-fat cottage cheese. There are only about 70 calories in 100 grams of such a product. The cottage cheese should be soft, then the pancakes are fluffy.
• 90 grams of oatmeal. They need to be ground in a coffee grinder to a flour condition.
• 75 grams of protein.
• 1 teaspoon baking powder

First, you need to thoroughly mix the cottage cheese with the protein. This can be done with a whisk or mixer. You can add a sweetener of your choice if necessary. Combine dry ingredients in a separate container - protein, flakes and baking powder. Combine the dry mixture with curd, stir. Spread out with a tablespoon in a non-stick frying pan and cook on both sides.

How to make PP pancakes from rice flour

Delicious and fluffy pancakes are made from rice flour. Prepare the following ingredients:

• 120 grams of rice flour. The huge benefit of this flour is that it is gluten-free. So you can safely include such pancakes in your gluten-free diet.
• 100 ml of milk. We use low-fat milk 1% fat.
• 1 egg
• 1 teaspoon baking powder
• sweetener of your choice.

Mix the egg with milk and add the rest of the ingredients. Mix everything thoroughly and bake in a non-stick pan.

PP cornmeal pancakes

For lovers of special breakfasts, you can try making pancakes with corn flour.

For this recipe you need the following ingredients:

• 80 grams of corn flour. She will make our pancakes crunchy and satisfying.
• 50 grams of wheat flour. You can use whole grain flour.
• 120 grams of low-fat milk.
• 1 egg
• 1 teaspoon baking powder.
• Sweetener to taste.

Beat the egg with milk until foam appears. Then add all the other ingredients and beat thoroughly. We bake pancakes in a non-stick pan.

PP linseed flour pancakes

This type of flour is increasingly found in various diet recipes... Flaxseed flour and pancakes were not spared. We offer unusual recipe correct breakfast. You will need:

• ⅓ cups of flaxseed flour. You can dilute it with wheat flour in equal proportions if desired.
• 1 ripe banana Mash it with a fork or beat in a blender.
• 100 ml of milk. You can use cow's milk or any vegetable.
• ¼ cup defatted coconut.
• 1 teaspoon baking powder.
• a pinch of salt

We mix absolutely all the ingredients. Sweetener can be added if desired. Fry in a non-stick pan.

PP pancakes on the water

If you have a limited number of ingredients at hand, then you can always make pancakes according to this simple recipe:

• 1 cup flour. You can take half wheat flour and half oatmeal.
• 1 glass of water.
• 2 teaspoons baking powder.
• vanillin
• sweetener of your choice
• 1.5 tablespoons of vegetable oil.
• a pinch of salt

First you need to combine all the dry ingredients. Combine half a glass of water and vegetable oil in a separate container. Then we combine flour with water. Now whisk everything with a whisk. Then add the rest of the water so that the dough has the desired consistency. Bake in a non-stick pan.

Diet apple pancakes

Do you like apples? Then this recipe is for you.

• 4 tablespoons applesauce... You can cook it yourself, for this you just need to bake the apples, then beat them in a blender.
• 30 grams of any flour. It is best to use oat flour.
• 10 grams of fiber. You can take oatmeal or wheat.
• 80 grams of milk. Vegetable works too.
• 1 egg
• ¼ teaspoon baking soda
• 1 teaspoon of any vegetable oil.
• Sweetener.

Now we just mix absolutely all the ingredients and mix thoroughly. Let it brew for a couple of minutes, so that the fiber swells a little, and fry in a non-stick pan.

Now that you know so many simple and healthy PP recipes, you can safely include PP pancakes in your diet, lose weight easily and without hard restrictions!

Banana and oatmeal pancakes are the best you can imagine for a pleasant unloading of the body. This is the perfect breakfast when every kilogram of weight is under control. No extra carbohydrates is the main benefit of the recipe, which needs to be taken with due attention.

About the dish

It's easy to learn how to make banana oatmeal pancakes. Just a few ingredients are enough to create a quick breakfast. American pastries such as pancakes and pancakes are a great delight to make. A colorful fragrant dessert will cheer up everyone without exception. We can say that this is a successful start to the day. And if you feel lightness and satiety, then this is the right vector of healthy eating.

Banana oatmeal pancakes are hard to overestimate, they are high in dietary fiber that stimulates the digestive system. And the magnesium content in banana calms the nervous system and brings it back to normal. There are many temptations, so the recipe is loved by many PP-schnicks and those with a sweet tooth.

PP oat banana pancakes are distinguished by their versatility in composition. The recipe uses flakes or flour. Banana is added to the dough or chopped into slices, then a layer is made. In the second embodiment, a sweetener or brown sugar is included. The rate of sweetness is adjusted as desired.

Also, for the texture, a liquid composition is used, which will give airiness to pancakes - here we are talking about skim milk. American pancakes are served with aromatic coffee, seasoned with jam and honey. The second option is excluded when it comes to the dietary menu.

Ingredients

Servings: - +

• oat flakes 120 g
• Brown sugar1 tbsp. l.
• eggs 2 pcs
• table salt 1 pinch
• milk 50 ml
• baking powder1 tsp
• vegetable or butter
• ripe banana 1 PC

Calories: 131.5 kcal

Proteins: 5.5 g

Fats: 3.6 g

Carbohydrates: 19.4 g

20 minutes. Video Recipe Print

Banana Pancakes with oat flour you can cook quickly. If flakes are used, then they are pre-dried in a pan for 5 minutes.

This is a variation of the popular delicious American pancakes. A dish for two people is prepared for no more than half an hour. Banana pancakes are great for a light breakfast or afternoon snack. Below is the classic recipe pancakes with banana, dietary and several modified versions of the dish under discussion.

• ripe yellow bananas - 2 units;
• milk - 200 gr;
• sugar - 2-4 tablespoons. l .;
• eggs - 2 units;
• flour - 250 gr or 2 stack. volume of 200 ml;
• baking powder - 1 tsp. l .;
• salt - a pinch;
• vegetable oil for frying.

Peel the bananas and break them into several pieces to make it easier to chop them. Beat the fruit with sugar and eggs for 3-5 minutes - the mass will become homogeneous and take on a lighter shade. The amount of sugar is adjusted according to your own preferences.

Next, pour milk into the mass, stir a little with a spoon or a whisk. Sift the flour, gradually adding it to the liquid mass.

Heat a frying pan covered with a thin layer of oil. Pour a small ladle of dough into the center - it should not spread too much, then you will get a large pancakes. Cover and fry until holes appear on top. Then turn over and cook under the lid for another 2-3 minutes.

On kefir

Banana pancakes on kefir turn out to be lush, like our own pancakes.

The recipe contains the following foods:

• 2 eggs;
• 3 table. l. Sahara;
• 200 g of kefir;
• 1 tea l. without the top of the slaked soda;
• 10 table. l. with a top of flour;
• a pinch of salt;
• 1-1 ½ units of banana;
• frying oil.

First, beat the egg-sugar mass until foaming. Next, pour in kefir, stir, and sift the flour. Whisk. The dough should look like thick sour cream, not contain lumps with flour. When poured, it folds slightly into an accordion, but gradually smoothing out under the influence of high temperatures.

Peel and cut the fruit into small pieces. In this recipe, we suggest using banana particles, not mashed potatoes. Pour into the dough and mix well with a spoon. Fry in hot oil on both sides until a crust forms. If a lot of oil has been used for frying, then after frying the pancakes can be folded onto paper napkins to drain the excess.

On a note. To cook perfectly fluffy pancakes, leave the kefir at room temperature for a while.

No flour added

Banana pancakes without flour tend to be sweeter, more fruity. For their preparation, you can use any recipe, replacing flour with bran or semolina.

For example, you can use the following proportions:

• a glass of bran (oat or rye);
• banana;
• egg;
• 2 tea l. fructose;
• a pinch of cinnamon.

It is worth noting that without flour, pancakes will be slightly thinner and not as porous on the inside. The bran will absorb moisture and hold the shape of the dessert. Banana bran pancakes will be useful for digestive problems and are great for people who are losing weight.

Diet Banana Pancakes

Diet pancakes are suitable not only for the diet of those who are losing weight, but also as a delicious afternoon snack for children. The number of products listed below is suitable for 1 adult serving or 2 childrens.

• 2 eggs;
• 1 banana ripe, but not overripe;
• 1 table. l. lemon juice.

Lemon juice can be prepared in advance by squeezing half of a lemon fruit.

Peel the banana, break it into pieces, put it in a blender bowl. We drive eggs there and pour out the juice. Beat for 1-2 minutes so that the workpiece turns into a homogeneous puree.

Heat the pan, lightly covering it with oil, and fry the pancakes until a ruddy golden hue appears.

Important! Diet pancake dough does not contain flour. Therefore, the products can easily break. When turning and removing from the pan, it is recommended to use either wide silicone spatulas or forks if the size of the dessert is small.

Step-by-step option with cottage cheese

A delicate and satisfying dish will turn out if you add a little cottage cheese to the dough.

To prepare pancakes in milk with banana and cottage cheese, we suggest as follows:

• 170 gr of grainy fresh cottage cheese;
• 100 g of milk 3.5-5% fat;
• 2 eggs;
• 150 grams of sifted flour;
• 1 tea l. baking powder;
• a quarter of a tea l. ground cinnamon;
• 1 banana;
• 1 table. l. vegetable oil for frying.

Grind the curd with a whisk, mash the banana pulp. Stir, add the rest of the products and work well with a mixer to get a uniform consistency. If you like the taste of cottage cheese and banana to be felt, then with a mixer separately beat all the products, except for these two, and put the cottage cheese and not too finely chopped banana last. To mix everything.

Bake banana cottage cheese pancakes as usual - in a hot pan with butter.

On a note. Best of all in the dessert is felt medium-fat grain cottage cheese.

Oat pancakes with banana

Sift the flour into a deep bowl. Add dry foods to it and mix.

Rinse the lemon thoroughly and wash the zest from it, pour it into the flour mixture.

Beat the egg and salt separately until the mixture begins to foam. Mix with milk and pour into the flour mass, stir well - you get a thick dough.

Peel and cut the banana into slices. Break the chocolate into small pieces.

Preheat a pancake pan. Pour a couple of tablespoons of dough into the center, put 2-3 pieces of fruit and chocolate on top, fill with another spoonful of dough. Turn over to the other side when holes form on top of the pancake - this means that the dough has set. Otherwise, together with batter the filling will fall out. When serving, you can sprinkle with liquid honey.