Cabbage is rich in many nutrients necessary for the human body. Its various uses are observed not only in nutrition, but also in medicine. The vegetable is useful for people with problems of the heart, joints, spine, with mastopathy. Cabbage improves the activity of the liver and kidneys, promotes the elimination of cholesterol and lowers blood sugar. A slimming product is also recommended.

Diet recipes from this vegetable allow you to quickly and effectively achieve the desired results. Cooked dietary cabbage patties go well with various vegetable salads, low-calorie unsweetened yogurt, which can be diluted with ketchup. Each recipe is tasty, very healthy, completely safe for humans. Such dishes are relevant on days of fasting and as a means of losing weight.

With breadcrumbs and milk

Prepare the following ingredients for cooking:

• cabbage - half a kilo;
• milk - 450 ml;
• flour;
• crackers;
• butter;
• eggs - 5 pcs.;
• greens to taste (parsley and dill);
• salt and pepper;
• oil for frying.

The recipe is as follows. White bread or crackers should be soaked at dawn in one glass of milk. Leave for 15 minutes to infuse, then squeeze out the liquid (milk). Finely chop the cabbage. You can use a food processor or blender for this purpose. Cut the greens into small pieces. Put the butter in the pan and add the chopped cabbage to the container. For 10 minutes, the product should be extinguished until it settles.

Next, pour the remaining milk into the pan and continue to simmer the cabbage for another 15 minutes. Then cool it down and add softened bread or crackers, herbs, eggs. Knead the mixture well. Add the rest of the products to the resulting composition - pepper, flour, salt. Mix everything again. Pour some vegetable oil into a frying pan, put the formed cutlets. Fry until golden brown.

To give the product a delicate structure, it is recommended to stew them in water with the addition of tomato paste and carrots. Diet cabbage cutlets can be served on the table.

Recommendations: it is better to make the cutlets large, since they will take less oil on themselves. The approximate weight of the product for frying is about 70 g. Pour oil into the pan so that it covers the bottom of the container.

You need to fry cabbage cutlets as little time as possible, since all the ingredients in the minced meat are ready-made. Despite the fact that cabbage cutlets are fried in vegetable oil, their calorie content is only 99.4 kcal per 100 g of the product.

With oatmeal

The following recipe is one of the most popular dietary options. A product made with this technology has two remarkable properties. The first is that the cutlets are really considered dietary, the second is that they are very satisfying and tasty.

This cooking option can be taken as a basic one. If you wish, you can diversify it by adding other vegetables, boiled rice, etc.

To create a masterpiece, you need the following products:

• white cabbage - 150 g;
• milk;
• egg;
• oat flakes;
• vegetable oil;
• salt.

Step by step execution:

1. Chop the cabbage.
2. Simmer the product for about 10 minutes in water.
3. Be sure to add a little vegetable oil for this procedure.
4. Add 2 tbsp. l. oatmeal and mix everything, add milk.
5. Simmer the resulting composition for another 5 minutes.
6. Get a thick mass, which should be removed from the heat, give time to cool.
7. Then add 1 egg to the cabbage mass and mix everything thoroughly.
8. Chop fresh herbs. It can be not only dill or parsley, you can use a couple of sprigs of cilantro, which will give the finished dish an unusual taste.
9. After the main manipulation is completed, the mass should be transferred to portioned forms in which the cutlets will be baked.
10. Cabbage cutlets are baked for 20 minutes at a temperature of 200 ºС.
11. It is desirable to serve a dish with cold sour cream.

With semolina

The use of semolina, which the following recipe suggests, allows not only to get good viscosity in the product, but also to have a spicy and original dish on the table. Ingredients:

• cabbage - 1 kg;
• 0.5 cups of semolina and flour;
• bulb;
• 2 cloves of garlic;
• breadcrumbs;
• Dill;
• Red pepper;
• salt;
• vegetable oil.

Cooking method:

1. Rinse cabbage leaves well and chop finely.
2. Boil the product for about 10 minutes.
3. Then scroll in a meat grinder.
4. Add dill, chopped garlic and onion, pepper, salt, semolina and flour to the mixture.
5. When all the ingredients are combined, you need to knead the minced meat well.
6. Form cutlets from the mass, roll them in breadcrumbs, send to the pan.
7. Fry the product until crispy.

Lean cabbage cutlets without eggs and semolina

Prepare in advance:

• white cabbage;
• flour;
• small onion;
• cauliflower;
• spices and herbs;
• salt, some hot herbs to add aroma;
• cooking oil.

How to cook lean diet cutlets:

1. First you need to rinse the cauliflower well, divide into inflorescences.
2. Divide the white cabbage into leaves. Put all these vegetables inside a large container, pour hot water there, add a little salt, then cook for a third of an hour over medium heat. Then discard the mass in a colander.
3. Chop the white cabbage finely, and the cauliflower inflorescences can be kneaded with a fork. Add spices, flour to the mass, stir everything until a homogeneous composition is obtained. For frying, you should choose a frying pan with a thick bottom, into which you pour vegetable oil. Form the lean cabbage patties with a spoon and place in boiling oil. Such a product is prepared quickly - about 3 minutes.

Sauerkraut cutlets

Take care of the availability in advance:

• three handfuls of sauerkraut;
• flour;
• chicken eggs, as well as onions;
• baking powder;
• spices;
• oils.

This dish, despite the fact that it is prepared without a connecting link (semolina), keeps its shape perfectly and has excellent taste. Throw sauerkraut on a sieve to remove the brine. You can perform this manipulation with your hands, using the push-up method.

Peel and cut onions to any size. Then send it together with cabbage to a meat grinder, you can turn the mass in a blender. Add egg, flour or crackers and baking powder to the mixture. Knead the minced meat. Leave it for a while so that the flour swells. Then take a frying pan, add oil and spoon the cutlets out with a spoon.

Cabbage cutlets without semolina are convenient for dieting. Sauerkraut contains a lot of vitamin C, which increases immunity, as well as normalizes peristalsis and relieves swelling.

With zucchini

For those who adore zucchini, a recipe for dietary cabbage cutlets is offered, which contains a favorite product.

The recipe requires the following ingredients:

• flour;
• zucchini;
• 4 onions;
• White cabbage;
• semolina - 3 tbsp. l .;
• three eggs;
• oil, pepper and salt.

The recipe for cooking zucchini and cabbage cutlets consists in performing such actions. Cut the cabbage into thin strips, then lower it into boiling salted water. Boil the product until half cooked, fold on a sieve to dry.

While the cabbage is "resting", the zucchini should be peeled and grated. Be sure to salt the vegetable, stir and leave for a quarter of an hour so that the juice comes out.

In the meantime, peel the onion, chop it finely, add it to the cabbage and zucchini. After stirring, add flour, semolina and egg. Salt the mixture and stir.

Pour sunflower oil into the pan, then use a spoon to spread the mixture there and fry on both sides.

Output

Cabbage cutlets are presented in different versions. There is a recipe for lean, with egg, semolina and others - all these ready-made products will be an excellent side dish added to cereals or meat. This is a light, nutritious dinner. Remember that cabbage tastes better with sauce, cheese, spicy, tomato or mayonnaise is suitable - any seasoning will not hurt.

In early childhood, my mother fried cabbage cutlets for us. I loved them very much. And so. Recently, I really wanted cabbage cutlets. I decided to cook. Who cares - we look and read on.

There are different recipes for such cutlets on the internet and cooking methods too, but I modified them a little. Well, I'm lazy, I don't like messing around for a long time, if you can do it faster with the same result ...

So, we rub cabbage (1, 5 kg head) on a coarse (beet) grater,

Put in a dry frying pan (no oil!), Add a little water (about half a glass) and simmer under the lid until soft until all the liquid has evaporated (about 20 minutes). In other recipes, it is proposed to boil in water or milk, cool, mince. My version seemed to me easier and faster.

Mix thoroughly, even crush so that all the semolina absorbs the cabbage juice, and leave it until it cools. During this time, the semolina will swell and the cabbage dough will become more pliable and sticky.

It may seem to someone that there is a lot of semolina in the recipe, but I give just that much, otherwise the cutlets will take more oil and will not keep their shape. However, calorie content does not particularly suffer from semolina (see below the composition of the dish). The oil increases the calorie content more.

Now put the cabbage in a bowl, add half a glass of flour, salt, pepper and 2 eggs, mix thoroughly,

We form cutlets of the desired shape, roll in breadcrumbs and put in a frying pan with boiling oil.

Fry until golden brown!

Serve with sour cream. The cutlets are very tender.

To catch up -
Advice:
1. Before forming cutlets, cabbage must be cooked: stew or boil as you wish. Otherwise, the cutlets in the pan will not have time to cook and will be tough.
2. When forming cutlets, dip your hands in water so that the minced meat does not stick.
3. Make the cutlets large. The larger the patties, the less oil they absorb. I made cutlets weighing about 70 g.
4. Pour oil into the pan just to cover the bottom of the pan. Fry for as little time as possible, just to brown. In the minced meat, almost all the ingredients are already cooked, so there is nothing to overexpose, and they will take less oils.
5. For those who want to steam such cutlets, I inform you: they do not keep their shape and crumble. Tried it Very sorry ...

So, the ingredients of the dish:

1.5 kg of cabbage
1 glass of semolina
0.5 cups flour
2 eggs
salt pepper
frying oil

The composition of the dish (the cutlets are almost not fried):

BON APPETIT!!!

Each of us determines proper nutrition for himself. The main thing is not to overdo it in limiting meals, because proper nutrition should first of all be balanced. Of course, some people go on a diet from time to time, but the body gets stressed and provokes the development of ailments and chronic exacerbations. You can go in a completely different way - try to include in the diet low-calorie recipes prepared with your own hands at home. By giving up semi-finished products and unnecessary calories, we will provide the body with the supply of nutrients and vitamins without clogging the digestive system with fat and sweets.

The Namnamra.ru website http://namnamra.ru/bycalories provides excellent recipes for low-calorie meals from available ingredients that can be quickly prepared for a snack. Vegetarian borscht, squash soup, baked peppers, cabbage goulash, eggplant caviar, pumpkin puree, fruit salad, and juices and drinks can all be used on the daily menu and during the fast.

I present to your attention a dish I found on the wonderful culinary site Namnamra.ru.

Cabbage cutlets with semolina

Pour the semolina with hot milk and leave it to swell. Chop the cabbage finely, add salted boiling water and leave for 30 seconds. Salt water and squeeze out the cabbage. Add cabbage, salt and egg to semolina with milk. Stir and let stand for a minute. If the cabbage gives juice, add 1 more tablespoon of semolina or flour. Heat the oil in a frying pan, put the minced meat with a tablespoon and fry the cutlets on both sides until cooked. The calorie content of cabbage cutlets with semolina is only 48 kcal.

You will need: 1 small white cabbage, 50 ml of milk, 1 egg, 2 tablespoons of semolina, 1 tablespoon of wheat flour, vegetable oil flour, 1 tablespoon of baked milk, salt.

The site contains gorgeous recipes for national dishes from different countries. You can find them in special headings. Dishes are sorted according to the method of preparation - in the microwave, on the grill, in the oven, in a double boiler, using a blender, as well as by type - vegetarian, children's, broths, soups, salads, pastries, desserts, first and second. A pleasant design encourages a positive mood, which is very important when preparing any dish. Take the opportunity to include original ingredients in your diet. low-calorie meals in a luxurious assortment, and you will see how rich the generous national cuisines are, how varied the combinations of products are and how pleasant it is to cook wholesomeness for the whole family!

Cabbage cutlets rich in vitamins and minerals such as: vitamin A - 11.1%, vitamin B2 - 11.1%, choline - 17%, vitamin C - 13.6%, vitamin H - 12.8%, chlorine - 74%, cobalt - 49%, manganese - 12.4%, molybdenum - 15.9%

Why are cabbage cutlets useful?

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Choline is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
• Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.

You can see a complete guide to the most useful products in the appendix.

Cabbage cutlets are a great option for those who follow the figure or do not consume meat at all. We offer you two variations of this dish. The calorie content of cabbage cutlets will also be announced in the article. We wish you all culinary success!

Diet cabbage cutlets in the oven

Grocery list:

• onions - one head is enough;
• wheat bran - to taste;
• one egg;
• 1/3 part a fork of cabbage;
• olive oil - no more than 1 tsp.

Cooking process

1. Let's start by processing the main ingredient. It's about cabbage. We cut it into small pieces, which we then send to the meat grinder. We recommend passing the mass twice through a fine nozzle.
2. Salt the resulting cabbage gruel. We break an egg into it. Be sure to mix. Add bran in the right amount. Mix the components again. Next, we must squeeze out the cabbage mass.
3. With clean hands we form elongated cutlets, small in size. Roll each of them in grated bran.
4. Cover the baking sheet with oil. We spread the cutlets. Place a baking sheet with the contents in a hot oven. The recommended baking temperature is 240 ° С. Readiness is determined with a toothpick. The patties should be crispy on the outside and soft on the inside. And they look very appetizing.

The calorie content of cabbage cutlets (100 gram portion) is 108 kcal. This option is suitable for those who are losing weight according to the Ducan system (alternation period).

Recipe for cabbage cutlets with chicken

Required Ingredients:

• large onion - 1 pc .;
• favorite spices;
• greens (optional);
• one egg;
• 0.5 kg of white cabbage and chicken fillet.

Practical part

Let's start cooking:

1. Coarsely chop the peeled onion, cabbage and meat.
2. We install the meat grinder. We pass slices of onion, chicken and cabbage through it.
3. Break the egg into the minced meat and add the chopped greens. We mix.
4. Cover the baking dish with refined oil.
5. With wet, clean hands, we form cutlets from cabbage-chicken mass. We put it in the form. We send our cutlets to the preheated oven.

At 220 ° C, they will be baked for 20-30 minutes.

The calorie content of cabbage cutlets with chicken is low - about 120 kcal / 100 g. They can be served with a light vegetable salad, canned corn (no more than 1 tablespoon), sour cream or tomato sauce.

Finally

Both recipes presented in the article are examples of good nutrition. Of course, the calorie content of cabbage cutlets increases with the addition of additional ingredients - chicken, onions, eggs and vegetable oil. But all the same, it turns out to be a delicious dietary dish.