Is muesli harmful to the figure? Benefits and harms of muesli: valuable qualities and contraindications. Benefits of muesli for health

Muesli dates back to the 20th century. The composition was developed by a Swiss specialist for patients who ate exclusively the right foods. By the middle of the century, muesli had spread all over the world and gained popularity. Many people began to actively use the product in dietary nutrition. Consider the benefits and harms of muesli for the human body.

Calorie content and composition

Muesli is a natural product based mainly on oat flakes. Often, raw materials are prepared from crushed grains of wheat, rye, rice and barley.

The flavor of muesli varies depending on the additional ingredients. Most often, nuts, honey and dried fruits act as such components.

The energy value of muesli can vary depending on the additional ingredients included in the base of the product. Average calorie content per 100 grams. is about 440 Kcal.

Keep in mind that the value increases with the addition of milk, honey or sugar to the muesli. To prevent an increase in calorie content, use water, compote or natural juice as a dressing.

The benefits of muesli

1. Muesli is considered a well-balanced food with minerals and vitamins. In addition, high quality enzymes and a number of amino acids are included in the composition of raw materials. When consumed, the product is completely absorbed by the body, suppresses the feeling of hunger and energizes for the whole day.
2. The systematic consumption of cereal for breakfast will improve well-being and stabilize the activity of some organs. Do not forget that an exceptionally high-quality product made on the basis of natural ingredients without impurities will have a beneficial effect on the body.
3. The multicomponent composition of muesli has a high dietary fiber content. When absorbed, these substances have a positive effect on the state of the gastrointestinal tract. The product stabilizes intestinal activity and enhances its peristalsis.
4. Regular consumption of muesli cleanses internal organs and tissues of toxic substances, salts, toxins and heavy metals. Along with the listed destructive enzymes, the body gets rid of radionuclides and bad cholesterol, which have a detrimental effect on humans. Fiber normalizes metabolism, relieves constipation and prevents the absorption of fats.
5. Complex carbohydrates, which are part of muesli, perfectly prevent the development of malignant tumors and cancer cells in the intestine. These enzymes are often referred to as "slow carbohydrates". The latter leave the body for a long time and prevent surges in blood sugar. As a result, the feeling of hunger dulls, you are not prone to frequent snacks.
6. The presence of fast carbohydrates in muesli acts as sugars that energize the body. The presence of a subgroup of vitamin B in a product has a positive effect on the activity of the central nervous system. Tocopherol acts as a natural antioxidant that slows down tissue aging.
7. Retinol is essential for the body to strengthen the endocrine and immune systems. The element also takes part in building bone tissue and improving the functioning of visual tissues. A quality product suppresses the development of ailments associated with cardiovascular activity.

1. Muesli is a high-calorie and nutritious food. For 100 gr. composition accounts for about 430-450 Kcal., It all depends on the manufacturer and additional ingredients.
2. If you add honey, bananas, nuts, dried fruits, milk and other ingredients to muesli, the calorie content will rise significantly.
3. In the dietary food, baked and raw muesli are preferably used. The complex carbohydrates that make up the composition quickly saturate the body and keep this feeling for a long time.
4. On top of that, muesli takes a long time to digest. But their composition in a short time is carried by blood throughout the body. So that the use of muesli for weight loss is only beneficial, follow the simple recommendations.
5. So, a product in a baked form (bars) is not suitable for weight loss. If you are buying muesli, read the ingredients. It should not contain granulated sugar, sweet dried fruits, honey, nuts, salt.
6. Muesli is best combined with skim milk or yogurt, kefir, whey, plain water, a small amount of diluted freshly squeezed juice.
7. Homemade muesli is considered the best option for losing weight. They are crushed whole grain flakes to which dried fruits and nuts are added as needed.
8. The benefits of muesli for weight loss are the ability to satisfy appetite, maintain fullness for a long time, stimulate the digestive system, saturate the body with important minerals and vitamins.
9. You should not rely on the erroneous statement of people who say that the composition burns fat and is almost a miracle product!
10. If you combine the consumption of muesli with proper nutrition and exercise, the result will not be long in coming.

1. No one denies that the bars contain many elements valuable for the body. However, sugar, honey and preservatives are often added to such products, which directly affects the figure.
2. Muesli bars are perfect for a snack during work or school. They quickly saturate and keep this feeling for a long time. The product can replace chocolate, candy, a piece of cake and other "harmful" snacks.
3. Many people are used to eating cereal for breakfast by pairing a bar with a mug of green tea or coffee. Whole grain briquettes will transfer mineral compounds, carbohydrates, vitamins, dietary fiber, organic acids to the body in full.
4. Initially, muesli bars were intended for nutrition for the purpose of treatment. Later, the delicacy gained wide popularity among people who lead an active and healthy lifestyle.
5. The product is made by mixing whole grains with dried fruits and nuts, then the composition is pressed and packaged. Sugar with honey, preservatives, molasses are used to make the bar sticky. All of these components partially nullify the benefits of the delicacy.
6. Unscrupulous manufacturers, and their majority, stuff their products with stabilizers and flavor enhancers, dyes. All this has a detrimental effect on the health of children and adults. If palm oil is included in muesli, the situation is called "food-and-go".
7. Experienced world nutritionists unanimously insist that bars are not suitable for daily intake. You can occasionally indulge yourself with a treat as a snack, but do not overuse such muesli.

Muesli harm

1. Eating certain types of muesli often leads to weight gain. You should not abuse a product that contains granulated sugar, molasses, fat, honey. All this leads to high calorie content and fullness.
2. Muesli has the unpleasant property of retaining water and salt in the body. So don't get in the habit of even eating whole grains every day. The optimal frequency of administration is once every 2-3 days.
3. The composition does not contain vitamin C, so if you are leaning on muesli, take care of the foods included in the diet that contain ascorbic acid.
4. Muesli containing tropical fruit pieces can cause toxic poisoning. Often these same fruits are pretreated with chemicals.
5. The product has the ability to improve the functioning of the digestive system. But this quality only applies to cereals without additives. Bars provoke the appearance of cellulite.
6. Unscrupulous manufacturers supply their products with synthetic ingredients that kill the beneficial qualities of muesli. Some types include palm oil, which is heart-damaging.

Muesli is beneficial when consumed as a whole grain product with added nuts and homemade dried fruits. Skip the bars, they are high in calories. Do not consume muesli for duodenal ulcer and stomach ulcer, diabetes mellitus, celiac disease.

Video: how to make muesli bars

Muesli has rightfully taken the place of the most popular breakfast among people who are keen on healthy lifestyles. They entered the diet of a healthy diet back in 1900 and since then they have only strengthened their positions. Today we will tell you about the benefits and harms of muesli, their composition, calorie content and all the possible features of this product.

What is muesli - composition and features of the product

In muesli, there is little fat and a lot of slow carbohydrates, so the calorie content of the product is low. This is especially important for maintaining optimal weight, for losing weight, during the rehabilitation period after various diseases. With increased energy costs, nuts, honey and other high-calorie foods are added to the mixture.

The assortment of muesli on store shelves is huge. When choosing for sports nutrition, attention is paid to the composition, taste, shelf life, the presence of preservatives and the method of preparation. The properties of the final product depend on the composition of the mixture.

Muesli is prepared from several ingredients:

• cereals;
• fruit;
• berries;
• nuts;
• bran;
• honey and syrups;
• seasonings and spices.

Cereals

One or several types of grains of oats, buckwheat, wheat, etc. are the basis of the product. The slow carbohydrates in cereals keep you feeling full for several hours. They take a long time to digest and maintain the required sugar level until the next meal, lowering cholesterol levels.

The B vitamins included in cereals have a beneficial effect on the tone of the nervous system, maintain the correct structure of teeth, nails, hair and skin. And, which are rich in grains, regulates the rhythmic work of the intestines.

Fruits

Apples, bananas, pineapples, etc. are added to the mixture. This not only affects the taste of the product, but also its calorie content. The most hearty muesli include bananas and mangoes. You can also diversify the taste. , dried apricots, saturate muesli with calories. Below is a table with the calorie content of fruits.




Berries

They complement cereals perfectly. Making the taste as varied and pleasant as possible, the berries significantly change the properties of the mixture. The addition of cranberries makes the mixture easier.

Nuts

They are rich in minerals (phosphorus, magnesium, calcium, etc.), vitamins and proteins, therefore they are often used in a healthy diet. The high calorie content of nuts (tens of times more berries) limits their use in weight loss programs. Below you will find a table with the calorie content of nuts:




Bran

The hard shell of the grain increases the volume of the mixture, reducing its calorie content. When bran is added, food appears more nutritious and satiety lasts for a long time. They become the basis of low-calorie nutrition, stimulate regular bowel function, and lower blood cholesterol levels.

Honey and syrups

They are added to make the mixture tastier, healthier, or to shape granola into bars. They saturate the mixture with trace elements and vitamins. But, as in the case of nuts, they increase its calorie content.

Condiments and spices

They are especially useful with regular use of muesli. Such additives not only diversify the taste, but also regulate the appetite.

Preservatives

Their addition increases the shelf life and is justified on long expeditions without food delivery. In all other cases, preference should be given to natural muesli without preservatives.

The grains that make up the product are flattened or ground to speed up the preparation of the mixture. With preliminary heat treatment of grains, baked muesli is obtained. They are often included in candies and bars, which are eaten as a stand-alone dessert.

Raw muesli requires preliminary soaking in juice, milk, water, but they are much healthier than their baked counterparts.

Calorie content and nutritional value of muesli

Table of calorie content and nutritional value of muesli (calories and BJU per 100 g of product):




Let's also consider the calorie content of muesli *, depending on the additives:

* The calorie content of muesli differs from the type of flakes and additives.

What is the use of muesli?




It is especially important to adhere to proper nutrition during intense exercise. As you know, athletic performance largely depends on the correct diet.

What gives the inclusion of muesli in a regular diet:

1. Balance. Minerals, trace elements, fiber are the basis of the mixture. With regular use of the product, the required amount of nutrients is supplied to the body. At the same time, the amount of fat is easily regulated by the addition of nuts.
2. Saving time. Cooking doesn't take long: just pour the milk over the mixture and it's ready.
3. Regularity A hectic workout schedule jeopardizes your meal schedule. Muesli is not only the breakfast of champions, but also a convenient, full-fledged snack (afternoon tea, lunch) even on the way or when there is a lack of time. And it's easy to carry dry muesli with you.
4. Benefit. Choose a blend without sweeteners, colors or preservatives. It has a beneficial effect on the growth of muscle mass, the work of organs and systems.

Intense energy expenditure in athletes requires a high-calorie diet. In this case, the intake of fats must be regulated. In such cases, baked muesli with raisins, dried apricots, prunes, nuts will be useful. The calorie content of such mixtures is almost like that of baked goods, and the content of protein, trace elements and vitamins is several times higher. This energy and "vitamin bomb" has been tested many times by runners and weightlifters.

What is muesli prepared with?

By changing the combination of grains, fruits and nuts, any flavors of the dry mix are obtained. It can be eaten raw, washed down with fruit drink, coffee or tea. The addition of milk, yogurt, juice, etc. to the dry mixture helps to diversify breakfasts. Let's figure out how to properly prepare muesli, and which food combinations are most useful.

With milk

Pour dry muesli with milk only if they have been previously thermally processed. Such flakes are called baked or granola. Steamed so-called "raw" mixtures are also best poured over with milk for a few minutes. In this case, they are better absorbed and do not have a "cardboard" taste.

If you made muesli yourself from ordinary cereals, for example, rolled oats, then you will have to soak them in milk for at least 1.5 hours. Both the taste and the benefits of muesli in this case will be maximized.

If you are monitoring your weight, use low-calorie milk. At high energy costs, it is permissible to add 6% milk and even cream.

This cooking method is categorically not suitable for people with lactose deficiency. With age, the ability to process milk carbohydrates decreases, so the use of muesli with milk is also not recommended after 30 years.

With yoghurt

Adding yogurt increases the health benefits of food. It contains beneficial microorganisms that have a beneficial effect on digestion. This combination is especially suitable for athletes over 30 years old, because lactose has already been processed by bifidobacteria. Another plus of adding yogurt is to improve the taste of muesli. The flakes soak much less, and the granola retains its crunch and firmness. Many people find this way of eating muesli more enjoyable. The calorie content of the finished product is easily regulated by the fat content and the amount of yogurt.

With kefir

Kefir combines the properties of milk and yogurt. On the one hand, it softens dry flakes well, like milk. On the other hand, it has a denser consistency inherent in yoghurt. It contains beneficial bacteria that convert (ferment) milk sugar into glucose. These flakes are suitable for athletes with lactose intolerance.

The calorie content of kefir is selected for sports tasks. Low-fat fermented milk product is used by gymnasts, runners, etc. during regular exercise. High fat kefir (6%) is added to muesli during the competition season.

With chocolate

Chocolate is a high-calorie product. It contains flavanoids, vitamins, antioxidants, and has a beneficial effect on the nervous, circulatory and digestive systems. This is a gourmet product. Especially good at taste Belgian and Swiss chocolate. The bitter varieties of this product are the healthiest.

Its use significantly increases the calorie content of the mixture. Athletes include muesli with chocolate in their diet during periods of increased energy expenditure.

With honey

Honey is much healthier. It contains not only glucose, vitamins B, K, C, E. Honey fructose is perceived as a sweeter product than sugar. Therefore, in small amounts, it is used by athletes to reduce the intake of fast carbohydrates.

1. The use of flakes by athletes during an exacerbation of diseases of the gastrointestinal tract. Muesli has a coarse structure, is not heat-treated and requires considerable effort on the part of the digestive system to digest. They provoke a deterioration in well-being, lengthening the treatment. To avoid, they are excluded from the diet during exacerbation of chronic diseases of the gastrointestinal tract.
2. Use of mixtures containing unwanted ingredients. Their list is individual for each athlete. For example, if you are gluten intolerant, you should not use cereal mixes. Raspberries and citrus fruits are contraindicated in athletes with allergies. Honey and sweet fruits should be excluded from the diet of diabetics, etc.
3. Incorrect selection of the calorie content of the mixture for the training schedule. With a significant discrepancy between calorie content and energy expenditure, an undesirable gain in fat mass will occur (if exceeded). If the nutritional value of the mixture is reduced against the background of increasing loads, this will lead to depletion of the body and deterioration of sports results.
4. Excessive consumption of muesli. Standard mixtures do not contain vitamin C. Long-term use of such flakes leads to a decrease in immunity. The right approach to nutrition: adding fresh juices rich in vitamin C to muesli and eating cereals once a day.

Conclusion

Muesli is a tasty and healthy product. By changing the composition of the mixture and the number of components included in it, it is easy to find the optimal combination for an athlete of any profile, from a chess player to a crossfit.

Nutritionists around the world advise eating cereal for breakfast. This is especially true for those people who have chronic diseases of the digestive system. But, due to various circumstances, not everyone has the opportunity to cook fresh porridge every morning. Muesli is an excellent substitute for a full breakfast. Their benefits are fully explained by the composition of the mixture. There are several types of muesli. How to choose and how to eat muesli?

Types of muesli

If you translate this term from German, muesli means "puree". For many, muesli is just a mixture of cereal and candied fruit. But if you go deeper, muesli is a complete cereal breakfast containing cereals, cereals, nuts, fruits, bran, wheat, honey. And such a combination cannot harm the human body.

There are many types of such breakfast. They differ depending on the constituent components, the type of processing, the storage period. Quality muesli will contain only natural products. The composition should not contain preservatives, emulsifiers and fragrances. But, this kind of breakfast can be divided into two main types:

• Baked. Cereals are combined with natural juice, and lend themselves to heat treatment (baking). You can use honey instead of juice. Such breakfast is easier and faster to digest, they are sweeter and richer.
• Raw. Cereals and flakes cannot be processed with temperature. These muesli often contain nuts, seeds, fruits.

Composition and calorie content of muesli

As a rule, oatmeal is the basis of natural muesli. But, there are also such breakfasts in which pressed grains of barley, wheat, rice or rye predominate. Be sure to contain fruits or candied fruits in muesli. It can be:

• Apples;
• Pineapples;
• Strawberry;
• Pear;
• Blueberry;
• Cranberry;
• Bananas.

Additives may include pumpkin seeds, nuts, and sesame seeds. Nuts are added to almost all muesli. They are of great value for the human body, are considered a source of vitamin E, omega fatty acids. Therefore, such a breakfast is considered the most balanced option.

Honey is the most commonly used sweetener. Today, some manufacturers specifically enrich their blends with additional vitamins and minerals. What is the calorie content of the product? 100 grams of the product contains from 380 to 450 kcal. It all depends on the ingredients. The calorie content of the product will increase, if additionally, sugar. In general, nutritionists are convinced that the dish will not harm the figure, since breakfast should have a sufficient amount of calories, carbohydrates and proteins.

Useful properties of muesli

The mixture has tremendous benefits for the human body. This product must be included in the diet while following a healthy diet. Plus, it doesn't take long to prepare muesli. The mixture is simply poured over with milk or yogurt. You can also add some fresh fruit here. Plus, muesli contains enough slow carbohydrates to keep you feeling full for a long time.

This fact allows you to use the product while losing weight. A balanced combination of vitamins, minerals, proteins and carbohydrates saturates the body. Cereals are very beneficial for the digestive tract. Due to the large amount of fiber, this breakfast has the following properties:

• Cleans from toxins;
• Removes toxins;
• Eliminates excess fats;
• Normalizes intestinal motility;
• Relieves constipation.

With regular use of such a product, any inflammatory process in the intestines and stomach can be eliminated. In the future, muesli will prevent the formation of tumors in the digestive system. Also, experts have proven that such a cereal breakfast reduces the risk of developing breast cancer in women by 43%. The composition of the product activates brain and mental activity. In this regard, muesli is called not just breakfast for those who lose weight, but also food for schoolchildren and students.

This breakfast should start the morning of everyone who:

• Suffers from hypertension, atherosclerosis;
• Actively involved in sports;
• Is actively engaged in mental activity;
• Has a history of chronic diseases of the digestive system.

For athletes, special fitness muesli bars have been developed, which is very convenient. The balanced composition of the product reduces the level of cholesterol in the body. Already after a short period of time, the walls of the vessels will be freed from cholesterol plaques and strengthened. The quality of the blood will also improve. All this will help to normalize blood pressure, therefore, reduce the burden on the heart.

In the composition of muesli there are also substances that have a positive effect on the functioning of the nervous system. Thus, you can increase stress resistance, get rid of bad mood and depression. You can also use muesli for other purposes. So, flakes crushed in a coffee grinder are an excellent basis for masks and scrubs. The tool will cleanse the face of blackheads, eliminate inflammation, and tighten pores.

Muesli harm

The benefits and harms of muesli are determined by the components that make up them. If you fill your breakfast with fatty yogurt, milk, or sugar, you can gain excess weight. Excessive amounts of carbohydrates and calories will retain fluid in the body and promote body fat. In this regard, it is strictly forbidden to eat muesli at night.

High-calorie supplements also include honey and coconut. Therefore, if the goal is to lose weight, you need to give preference only to natural cereal mixtures, without additional flavoring components. The main disadvantage of such a product is the absence of ascorbic acid in its composition. Therefore, the diet must necessarily contain fruits and vegetables containing a large amount of vitamin C.

Special care should be taken when choosing muesli with exotic fruits. Pieces of these dried fruits are always treated with various chemicals to prolong their shelf life. Therefore, intestinal eating disorders may occur. Allergic reactions are not excluded:

• Renit;
• Nausea;
• Cough;
• Dyspnea;
• Rash on the body;
• Hives;
• Quincke's edema.

Some muesli, which retain fluid in the body, can be the culprit for the appearance of cellulite. Unscrupulous manufacturers add palm olia to the product. Its harm has long been known to everyone. Therefore, when buying breakfast, it is important to carefully study the composition. If a person has a history of liver pathology, the consumption of baked muesli is categorically contraindicated for him. Doctors do not advise to start their day with a ready-to-eat breakfast and to those who have diabetes, celiac disease, and stomach ulcers. Sometimes pregnancy is also a contraindication to use.

Is muesli good for children?

Numerous studies have been conducted to determine if such a breakfast is possible for children. So, babies after three years cannot be given muesli without preliminary heat treatment. It is enough to cook, pour boiling water over breakfast, and let it steam for a few minutes. Until the age of three, it is better not to give a cereal breakfast at all.

The fact is that the product contains substances that are difficult to digest and are absorbed by the baby's not fully formed digestive system. Pieces of fruit, candied fruit can injure the child's oral cavity. With excessive consumption of such a product from an early age, it can cause diabetes mellitus, obesity, endocrine dysfunction. Whole cereal muesli can be given to a child only after 7-8 years of age. At preschool age, it is better to boil cereals.

To maximize the benefits of muesli for the child's body, you need to follow these simple rules:

• Choose muesli with a minimum amount of ingredients (cereals, and no more than 2 additional additives);
• Choose muesli that is not fried, not baked, or sugar-free;
• Pour grains not with yogurt or milk, but with natural juice or water.

A child's breakfast should not consist solely of muesli. You can supplement the dish with omelet, cottage cheese, fruit, yogurt, kefir. The children's menu should be as diverse as possible, and then they will be healthy.

Muesli is considered one of the most popular breakfasts in the world. They have long won the love of adults and children. But are they really that useful? To understand this dish, you need to delve into its history, appearance, invention, modern recipes, additives, as well as the presence of nutrients and calories.

Let's see if muesli is good for you? What are and how to eat them correctly? You will find the answers to these questions in the article.

What is muesli?

Muesli - what is it? Are they helpful? To prepare this dish, cereals are flattened or ground so that they are as small as possible and easily soaked even in cold milk or juice. In ready-made packages, you can often find pieces of dried strawberry, banana, cranberry or even orange, but in classic recipes only dried fruits such as raisins, dried apricots or dates are added to cereals, and fresh fruits and berries are added before use. This is the only way to extract the maximum nutrients from this dish, since dried berries, and even more so an orange, can rarely provide much benefit. Also in classic recipes, nuts and various seeds are sometimes added. But the latest supplements are not suitable for everyone due to their high calorie content and the presence of an allergen.

Depending on the composition, the presence of various additives, as well as the processing method, they are of several types. Raw ones do not require heat treatment; they contain flattened and grated cereals and additives that do not require cooking. Such a product only needs to be poured with milk or something else, cold or warm. This is enough to make the dish ready to eat. Baked muesli requires cooking. They should be poured with milk, and then put to bake, only then they are edible.

A bit of history

Muesli - what is it and when did it start to be eaten? The invention of breakfast in 1900 belongs to Maximilian Bircher-Benner. Initially, they were intended for sick people in hospitals, hence the name, which is translated from German as "puree". Since the 1960s, they began to spread throughout the world. Due to its taste, health benefits, high amount of nutrients, as well as the speed of preparation, this dish quickly gained worldwide fame. Since that time, many manufacturing companies have appeared, which began to actively compete in the market.

Although there is considerable competition, most firms specialize in different types of muesli. Some are exclusively for diabetics, others are simple (cereals and a couple of dried fruits), others are richer, but also less useful, with various exotic fruits, coconut, chocolate and other fillers that are far from promoting proper nutrition. It was thanks to the emergence of such a variety that their benefits began to be questioned.

Muesli: calories and composition

The composition of muesli is quite simple. Usually these are any cereals, crushed and flattened: barley, buckwheat, wheat, rice, oats, rye, millet, and so on. All kinds of dried fruits are added to them, such as dried apricots, figs, raisins, dates or prunes. As well as nuts or seeds. All this is mixed and packaged in packages.

Prepared muesli can be filled with fresh fruits and berries: strawberries, cranberries, blueberries, and much more that can be found in the refrigerator. In addition, it is good to add any nuts and seeds, but in reasonable amounts. Measure plays an important role here. Since this dish is usually consumed for breakfast, you need to maintain a balance in the amount of certain products. Nuts are quite heavy on the stomach, like seeds, so they need to be added in small amounts.

Is muesli a dietary product? The calorie content is on average estimated at 352-450 kcal per 100 grams, provided that the composition includes only cereals and dried fruits. But most often, chocolate, honey, sugar are also added to branded packages, which significantly increases the already large figure. Muesli, the composition of which we have considered, is a rather heavy product. But this is far from accurate data. On the packages of the finished product, you can see the calorie content, it is usually standard, but if you make muesli at home, then this figure can be significantly adjusted by adding lighter and less high-calorie berries, cereals, nuts. This is what determines the attention to them of people who want to lose weight. The dish allows you to get the maximum of nutrients in the morning, while its nutritional value and calorie content can be controlled.

Benefit

What are the benefits of muesli? Many nutritionists and chefs recommend them for breakfast, and during the working day, they are a good way to have a snack and wait until dinner.

Complex carbohydrates protect the intestines and prevent the development of tumors in it.

A wide vitamin and mineral composition significantly improves the immune system, has a positive effect on nerve cells, the general well-being of a person, and also increases the mood and tone of the body. The composition usually contains vitamins of groups A, B, C, E, PP, etc.

What else is muesli good for? It has been proven that with regular use of this dish, the appearance of the hair improves after a while, the nails become stronger and less often exfoliate, the skin acquires a healthy color, acne, age spots, wrinkles appear less often.

Harm

Can muesli be harmful? We have already figured out what this product is and how useful it is. Now let's talk about its negative side. Muesli is not harmful by itself. But all kinds of additives, dyes, seasonings and cause the undesirable effect of such a breakfast on the human body. Therefore, in order to avoid most of the contraindications, it is better to carefully read the composition or do them yourself. Overweight people, children, as well as diabetics and allergy sufferers should be more careful when choosing this product. You should also carefully read the instructions for people with any diseases of the heart, kidneys, gastrointestinal tract, and so on. The presence of harmful products in the composition can lead to bad consequences.

Therefore, for people with any diseases, as well as overweight and diabetes, it is advised to make muesli on their own at home in order to avoid a large amount of dyes, additives, harmful in one case or another, berries and fruits. Freshly prepared muesli will be much healthier, if only because only high-quality and fresh products were used for them. The fried food is heavy enough for the stomach and can harm the elderly and people with gastrointestinal diseases, so they must be chosen with great care.

People with diabetes need to give up muesli with dried fruits, sugar, chocolate and certain types of berries and fruits. At the same time, you should not completely abandon the dish, you can do it yourself, adding only healthy berries and sucrose, sometimes honey, if the sugar level is not high.

Muesli: cooking

There are two types of muesli: fast food and long lasting. The first ones are enough to pour milk, even if it is cold. The second ones need to be baked, again, pre-fill with milk. Oddly enough, but it is the latter that are considered less useful, since they are often fried before being packaged. This makes the product heavier and more nutritious. But in reasonable measures, it is unlikely to harm the body.

To make homemade muesli, all you need to do is buy oatmeal (or whatever you like). You also need a couple of types of dried fruits. Here you can build on the preferences of the body and the desired effect. For example, figs and dried apricots perfectly support the heart, raisins and dried apricots are useful for the functioning of the brain and liver, dates perfectly support the nervous system. As for the nuts, there are also some peculiarities here. Hazelnuts, for example, are good for the brain, pistachios - for diseases of the gastrointestinal tract, almonds are recommended for cores, and Walnut promotes overall human health. In general, paying attention to such things, you can create your own unique and very. Fresh berries can be added to a freshly prepared breakfast, which will further enrich the dish.

Slimming

Can you eat muesli for weight loss? What is muesli, what is their composition - we already know. Certain conclusions can be drawn from what has been said. Given its high calorie content, muesli is rarely recommended for those looking to lose weight. However, if you follow a few simple rules, they will not only help you lose weight, but also allow you to keep your body in good shape throughout the entire period of the diet.

1. You should do them yourself, at home, so you can track and control the calorie content and, if necessary, add or remove certain products from the composition.
2. It is better to keep the composition minimal: one or two cereals and a couple of additions from fresh berries, fruits or dried fruits.
3. A couple of times a week, you need to add nuts and seeds to them to replenish the supply of vitamins B and E, as well as potassium, phosphorus and magnesium.
4. You only need to eat them for breakfast. So you will allow the body to get the maximum of nutrients in the morning and replenish the supply of vital energy. And the calories that were eaten in the morning will have time to be spent throughout the day.
5. For maximum benefit, you need to fill them with low-fat dairy products, juice or compote, monitoring their composition and calorie content, and never add sugar or chocolate. They can be replaced with a little honey.

With what and how to eat?

What is muesli eaten with? The dish is consumed most often for breakfast. But they need to be poured with any kind of drink: milk, compote, juice, kefir, yogurt, water. Which of these will be most helpful? To answer this question, you must first decide on the goal that you want to achieve with their help. For example, if a person wants to lose weight, it is better for him to fill this dish with low-fat dairy products or water.

What do children eat muesli with? For toddlers who prefer flavor over good, you can use yogurt or juice. But it is important that the juice is homemade or at least of high quality. Compote is perfect for a change. The calorie content of compotes can be controlled, so that they will not harm, of course, if there is no sugar in them.

Muesli has a number of positive and extremely negative qualities. Their benefits have long been proven, but if consumed disproportionately or improperly, such a breakfast is more likely to harm than heal. Therefore, it is important to approach the choice correctly, but it is better to make them yourself and monitor their composition and calorie content. It is possible and useful to use this product no more than 3 times a week.