Rice salad: recipes for delicious dishes. Rice salad - top five recipes. How to cook rice salad correctly and tasty Salads with added rice

Rice salad - general cooking principles

Rice is an extremely healthy cereal. In order to see how rice affects the body, pay attention to the inhabitants of the East. It is a well-known fact that the Chinese and Japanese have put rice and fish as the basis of their diet, and they look great: fit and slender, practically do not get sick and live to old age. People mistakenly believe that eating is just an integral part of life. Food can be useful - and then it is a medicine, the engine of life, or we ourselves can accelerate the aging process of our body by eating fatty and sweet foods.

Rice is an essential carbohydrate that provides long-term satiety and energy. One hundred grams of rice is enough for an adult to feel full until the next meal and not need snacks.

Rice salads can serve as both a main course and an addition to meat or fish products. But be careful - rice does not go well with fried meat or poultry. It is best consumed with seafood and fish.

Rice salad - preparing food and dishes

Rinse the cereals well before preparing the rice salad. Many recipes say that you do not need to rinse the rice grits, but if you fill it with water, you will see that it turns whitish. How to cook rice for salad? It’s very simple. Pour the cereal with water in a ratio of 1 to 2, as rice swells twice during cooking. Bring the rice and water to a boil, keep the heat low and simmer for 13-15 minutes without stirring. Salt the water. If you are cooking brown rice, then the cooking time is 35-38 minutes, and you do not need to stir either.

You need to cook rice in an enamel pan, prepare bowls for individual ingredients, and a flat large plate for salad, which you should decorate with lettuce.

Rice Salad Recipes:

Recipe 1: Rice Squid Salad

Follow the longevity recipes from the eastern nations - prepare a gorgeous seafood rice salad. Squid is an invaluable product in terms of usefulness, since besides protein, it does not contain other nutrients - fat and carbohydrates. But rice is a healthy carbohydrate that will be digested for at least three hours, and therefore you can have breakfast and lunch with such a salad, but it is not recommended to use such a salad for dinner.

Required Ingredients:

• 100 grams of rice
• 300 grams of squid
• Egg 3-4 pieces
• Soy sauce 2 tablespoons
• Olive oil for dressing
• Fresh parsley

Cooking method:

Boil rice. Remember that boiled cereal doubles in quantity.

Boil the squid. To do this, clean them from films and rinse, and then lower them in boiling salted water for 2-3 minutes, no more. Cool and cut into long thin strips.

Boil the egg hard-boiled and chop with a knife as little as possible.

Chop the greens.

Combine all the ingredients and season the rice salad with soy sauce and butter.

Recipe 2: Korean Rice Salad with Carrots

Another recipe from oriental cuisine. Rice is a healthy slow carbohydrate that you can eat every day. The norm for a person is 200 grams per day of dry rice, and believe that this amount is enough for you to saturate for the whole day.

Required Ingredients:

• Fresh carrots 2 pieces
• Rice 200 grams
• Onion 1 small onion
• Olive oil
• Dried Italian Herbs
• Fresh parsley
• Olive oil

Cooking method:

Boil rice, refrigerate.

Grate the carrots on a fine grater, cover with olive oil (use 2-3 tablespoons), salt and sprinkle with caraway seeds and Italian herbs.

Chop the onion as thin as possible, preferably in half rings.

Chop the parsley.

Mix all the ingredients, season the salad with oil and salt.

Recipe 3: Warm Rice Salad with Eggplant and Olives

Rice salads are delicious not only cold, but also warm. You can use them as an addition to meat or fish dishes, and as a main course. Try a delicious warm salad with fried eggplant and olives. You can use both green canned olives and ripe black pitted olives, but for ease of preparation, it is recommended to purchase pitted olives.

Required Ingredients:

• Rice 200 grams
• Eggplant 2 pieces of medium size
• 100 grams of pitted or pitted olives
• Tomatoes 2 pieces medium
• Salad purple onion 1 medium-sized shuku.
• Sunflower oil
• Soy sauce

Cooking method:

Boil rice in salted water.

Cut the eggplants into square pieces and the tomatoes into thin semicircles.

Chop the greens.

Chop the onion thinly.

Pour 1 tablespoon of sunflower oil into a hot frying pan, heat it up, sauté the onion for 2-3 minutes. Add chopped eggplants to the onion. Simmer them for 10-13 minutes, stirring. Add tomatoes to blue and onions, stirring occasionally, simmer for another 5-7 minutes. Add rice to vegetables, stir well and cover. Simmer over low heat for 7-8 minutes. Add the parsley to the rice salad two minutes before cooking and drizzle with soy sauce. Serve the salad to the table immediately after turning off the heat.

Recipe 4: Rice Salad with Mushrooms

Another recipe for warm salad is rice salad with mushrooms. This delicious, juicy salad does not look like one of the familiar side dishes with cereals. You can use any mushrooms fresh. Most often, champignons are used due to their availability, but you can also add porcini mushrooms, boletus, forest mushrooms to the salad.

Required Ingredients:

• Rice 200 grams
• Mushrooms 400 grams
• White onion 2-3 pieces of medium size
• Sunflower oil
• Salt pepper
• Garlic 3-4 prongs
• Fresh dill
• Sour cream 200 grams

Cooking method:

Boil rice.

Chop the onion as little as possible.

Cut the mushrooms coarsely enough, the mushroom into three to four parts.

Pour sunflower oil into a hot skillet and put onions. Paster it for 3-4 minutes, add mushrooms to the onion. Simmer the mushrooms for 10-12 minutes over low heat, stirring them, salt and pepper. Add rice to mushrooms and onions, stir, cover and let the mixture steep for 5-6 minutes.

While the rice salad is coming through, add the sauce to it. Chop the dill, pass the garlic through the garlic press and mix the ingredients with the sour cream.

When the heat is turned off, the salad can be served. Do not mix it with sour cream sauce, but rather pour it into a separate bowl and place it next to a plate of rice salad.

Recipe 5: Rice Salad with Ham and Cucumber

If you make a rice salad with meat products, then be sure to use lean meat and offal. It can be chicken fillet, ham, pork or beef tongue, offal. Such a salad will not only be tasty, but also will not hurt the waist.

Required Ingredients:

• Rice 200 grams
• Low-fat meat ham 200 grams
• Cucumber 2-3 pieces
• Tomatoes 2-3 pieces
• Fresh parsley
• Sour cream for dressing

Cooking method:

Boil rice, cool.

Cut the ham into thin strips.

Wash the cucumber and tomato, peel off the tails.

Cut the cucumbers into thin semicircles, the tomato into thin slices or cubes.

Chop the parsley.

Mix the ingredients. This rice salad will be delicious if seasoned with sour cream or butter, soy sauce - choose your favorite dressing.

Rice salad - secrets and tips from the best chefs

For rice salad, you can use both white rice and white rice combined with rice. Wild brown rice is extremely healthy, but you need to cook it separately from white rice, for at least 35 minutes. After the rice is cooked, mix it with the white.

Rice salads can be seasoned with your favorite dressings, not just those given in the recipes. Mix mayonnaise and sour cream, garlic, nuts, herbs, spices, add balsamic vinegar, soy sauce, lemon juice.

Rice is very quickly soaked with dressing, so season the rice salad exclusively before serving to guests, or even better, do not season at all - properly cooked rice will be crumbly and juicy anyway. Rice salad dressing is best served in bowls and placed next to the salad.

Decorate rice salads with chopped herbs, nuts, flax seeds, sesame seeds before serving.

Rice and egg dishes are very satisfying and nutritious, but in order not to touch these two ingredients with mayonnaise dressing, we will offer you several recipes for salads based on them.

Salad with squid, crab sticks, rice and egg

Ingredients:

• rice - 1/2 tbsp.;
• quail eggs - 10 pcs.;
• squid - 2 carcasses;
• crab sticks - 6 pcs.;
• cherry tomatoes - 4-5 pcs.;
• mayonnaise - 2 tbsp. spoons;
• Worcestershire sauce - 2-3 drops;
• lemon juice - 2-3 drops;
• shrimp, red caviar - for decoration.

Preparation

We wash and cool. We clean the squid carcasses and throw them into boiling water for 40 seconds. Cut the squid into rings. Cut the crab sticks into cubes with cherry tomatoes. Boil quail eggs hard-boiled and chop, leave 2-3 pieces for decoration. Now let's take up the sauce: in a small glass, mix mayonnaise, ketchup, lemon juice, etc. Season all prepared ingredients with sauce. We put the salad on a plate and decorate with boiled shrimps and red caviar.

Rice, Corn, Chicken and Egg Salad

Ingredients:

• chicken fillet - 200 g;
• eggs - 3-4 pcs.;
• rice - 1/2 tbsp.;
• corn - 1/3 can;
• greens to taste;
• onions -1 pc .;
• salt, pepper - to taste;
• mayonnaise.

Preparation

Boil the chicken fillet, cool and disassemble into fibers. We also cook rice until tender and rinse with cold water. Boil the eggs hard-boiled and chop finely. We remove onions from excessive bitterness and unpleasant aroma by pouring boiling water over the rings, marinating in vinegar, or frying until transparent.

Now we lay the salad in layers: half of the rice, corn, chicken, the other half of the rice, eggs and chopped herbs for decoration. We coat each layer of salad with mayonnaise, salt and pepper if necessary.

Canned fish salad with rice and egg

Ingredients:

Preparation

We wash the rice, boil and cool. Hard-boiled eggs and chop. Cut the onions into thin rings and scald with boiling water to remove the bitterness. Drain excess liquid from canned fish and knead the pieces with a fork. Mix all prepared ingredients in a salad bowl and season with mayonnaise. Before serving, the salad of fish, rice and eggs should stand in the refrigerator for 30-40 minutes, after which it can be decorated with herbs and served.

ne-dieta.ru

Ingredients

• 60 g white rice;
• 4 eggs;
• 250 g crab sticks;
• 1 cucumber;
• ½ red onion;
• 120 g canned corn;
• a few sprigs of parsley or dill;
• salt to taste;
• 3 tablespoons of mayonnaise.

Preparation

Boil rice. Hard boil the eggs, cool and peel. Cut eggs, crab sticks, cucumber and onion into small cubes. Add rice, corn, chopped herbs, salt and mayonnaise and stir.

russianfood.com

Ingredients

• 70 g white rice;
• 200-250 g chicken fillet;
• 2-3 red bell peppers;
• 100–150 g of canned or frozen green peas;
• salt to taste;
• a handful of olives;
• a few feathers of green onions;
• a few sprigs of dill;
• 2-3 tablespoons of olive oil;
• 1 tablespoon white wine vinegar
• 1 teaspoon of granular mustard;

Preparation

Boil the rice and until tender. Place the peppers on a foil-lined baking sheet. Place in an oven preheated to 200 ° C for 25-30 minutes. Cool the peppers, peel and seed them, and cut into small cubes. Cut the cooled chicken into the same slices.

If using frozen peas, boil them in boiling salted water for a few minutes until tender. Then chill in ice water to keep the vibrant color. Chop the olives into small pieces and chop the herbs.

Place all prepared ingredients in a bowl. Combine oil, vinegar, mustard, salt and pepper. Season the salad with the mixture.

Ingredients

• 150 g arborio rice or other white rice;
• salt to taste;
• 2 eggs;
• a handful of olives;
• 200-250 g cherry tomatoes;
• 250 g canned tuna;
• 250 g canned corn;
• 3 tablespoons olive oil
• ground black pepper - to taste.

Preparation

Boil rice in salted water. Hard boil the eggs, cool and peel. Chop eggs and olives into large pieces. Cut the tomatoes in half. Mash lightly with a tuna fork.

Place rice, eggs, olives, tomatoes, corn and tuna in a bowl. Add lemon juice, oil, salt and pepper and stir in salad. Put it in the refrigerator for a couple of hours, then it will taste even better.

4. Layered salad with rice, salmon, avocado and cheese

Photo: vkuslandia / Shutterstock

Ingredients

• 50 g white rice;
• salt to taste;
• 200 g lightly salted salmon;
• 60 g of hard cheese;
• 100 g of curd cheese;
• 3 tablespoons of mayonnaise;
• a few sprigs of dill;
• ½ lemon.

Preparation

Boil rice in salted water. Cut the salmon into small cubes. Grate the hard cheese on a coarse grater and mix half with the curd cheese. Add two tablespoons of mayonnaise and chopped dill and stir.

Cut the avocados into small cubes and drizzle with lemon juice to keep them from darkening. Layer the salad in the following order: half fish, rice, avocado, curd mixture, leftover fish, mayonnaise and hard cheese.

marthastewart.com

Ingredients

• 180 g brown rice;
• salt to taste;
• 1 bay leaf;
• 30 g pine nuts;
• 2 teaspoons olive oil
• 2 small onions;
• 3-4 cloves of garlic;
• 4 medium beets;
• 2 teaspoons finely grated lemon zest
• a few sprigs of parsley;
• 60 g soft goat cheese.

Preparation

Boil rice in salted water with bay leaves. Place the nuts in a skillet with heated oil and fry, stirring occasionally, for about 5 minutes over medium heat. Place on a plate.

Reduce heat slightly and place finely chopped onions and garlic in the pan. Cook for about 8 minutes. Meanwhile, cut the beets into medium cubes. Add it to vegetables, season with salt and pepper. Cover and cook, stirring occasionally, for 25 minutes. If the beets stick to the pan, add a little water.

Combine the stir-fry, rice, half of the nuts, lemon zest, and almost all of the chopped parsley. Cool salad and sprinkle with nuts, crumbled cheese and parsley.

thefigtreeblog.com

Ingredients

• 180 g long grain white rice;
• 100-120 g of chopped walnuts;
• 1-2 cucumbers;
• a few sprigs of dill;
• a few sprigs of mint;
• 1 lemon;
• 1 tablespoon apple cider vinegar
• 1 tablespoon of tahini (recipe is in);
• salt to taste;
• ground black pepper - to taste;
• ½ teaspoon sugar or honey.

Preparation

Boil rice. Fry the nuts in a dry skillet for 5 minutes. Cut a cucumber into cubes, chop the dill and mint leaves.

Combine the juice of half a lemon, oil, vinegar, tahini, salt, pepper, sugar or honey. Add the dressing to the prepared ingredients and stir. Pour the remaining lemon over the salad and let it sit for 10 minutes to release the flavor.

namenu.ru

Ingredients

• 140 g canned tuna;
• 2 tablespoons olive oil
• 1-2 tablespoons of lemon juice;
• salt to taste;
• ground black pepper - to taste.

Preparation

Boil rice. Mash with a tuna fork. Cut the cucumbers into small cubes. Add oil, lemon juice, salt and pepper to the prepared ingredients and stir.

taste.com.au

Ingredients

• 180 g brown rice;
• 100 g cashews;
• 300 g of white grapes;
• 150 g feta;
• ½ small red onion;
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• salt to taste;
• ground black pepper - to taste;
• 1/2 bunch of parsley.

Preparation

Boil rice. Place cashews on a baking sheet and place in an oven preheated to 180 ° C for 3-5 minutes. The nuts should brown slightly. You can also fry them in a dry skillet.

Cut the grapes in half and remove seeds if present. Cut the feta into medium cubes and the onion into small cubes.

Combine lemon juice, oil, salt and pepper. Pour half the dressing over the rice and stir well. Add grapes, feta, onions, chopped parsley leaves, and cooled nuts. Drizzle with the remaining dressing and stir.

povarenok.ru

Ingredients

• 100 g long grain white rice;
• 200 g chicken fillet;
• salt to taste;
• 2 eggs;
• 1 cucumber;
• 100 g of prunes;
• 100 g of hard cheese;
• a few tablespoons of mayonnaise.

Preparation

Boil rice and chicken until tender. Salt the rice. Hard boil the eggs. Cut the cucumber, prunes, cooled eggs, and chicken into small cubes. Rub on a fine grater.

Layer the salad in the following order: rice, chicken, prunes, cucumber, eggs and cheese. Grease each layer, except the last, with mayonnaise. Refrigerate the salad for 1–2 hours.

Ingredients

• 180 g brown rice;
• 2 red bell peppers;
• 2 carrots;
• ½ bunch of green onions;
• 1 bunch of basil
• 4 tablespoons apple cider vinegar
• 2 teaspoons sesame oil
• 2 teaspoons of honey;
• 2-3 tablespoons of soy sauce;
• ground black pepper - to taste.

Preparation

Boil rice. Cut the peppers into medium cubes. Grate the carrots with a Korean carrot grater. Chop the onion with a knife and chop the basil with your hands.

Combine vinegar, oil, honey, and soy sauce. Pour the dressing over the salad, season with pepper and stir.

Rice salad is a complete, hearty dish that can be prepared at least every day by changing additional ingredients. By the way, fish, chicken, and all kinds of vegetables, both raw and boiled, can become such ingredients. In other words, rice is a unique product that does not require special cooking skills.

What's more, rice is rich in a variety of vitamins and amino acids. The latter, rice includes as many as 8 pieces. In addition, rice is a hypoallergenic product. It can be consumed during both regular and medical diets.

The only snag in preparing salads with rice is boiling it. Rice is a very delicate product, I can spoil it in a matter of minutes, digest it, for example. Therefore, it is necessary to remember the simple secret of cooking rice. It must be boiled in water in a ratio of 1 to 1.5 for 20 minutes, and then covered with a lid and removed from heat.

How to make a salad with rice - 15 varieties

The salad is very hearty and tasty, perfect for dinner and a festive lunch.

Ingredients:

• Crab sticks - 1 pack
• Onions - 1 pc.
• Chicken eggs - 3 pcs.
• Rice - 100g
• Mayonnaise
• Greens

Preparation:

First of all, boil rice in salted water, cool to room temperature. Cut the crab sticks into small pieces. Hard-boiled chicken eggs. Finely chop the greens. Mix all the ingredients, add corn and season with mayonnaise.

Bon Appetit.

An interesting combination, isn't it? Moreover, this salad is also incredibly tasty.

Ingredients:

• Boiled sausage - 250 g
• Chicken eggs - 3 pcs.
• Rice - 500g
• Canned corn - 1 can

Preparation:

Boil rice. Let's add corn to it. Boil the eggs and cut them into pieces. Finely chop the sausage. Mix all ingredients. Season with mayonnaise. Mustard can be added to the dressing if desired. So the salad will acquire new colors of taste.

An interesting salad that will surely fall in love with all fans of spicy Mexican cuisine.

Ingredients:

• Rice - 500g
• Lime juice - 40 ml
• Italian salad dressing - 100g
• Salsa sauce - 100g
• Green onions - 3 bunches
• Corn kernels
• Chopped cilantro

Preparation:

Boil rice until cooked. Finely chop the greens. Corn, for this salad, you must take fresh. Finely chopped chili can be added if desired. Mix all the ingredients and season with the sauce. To make the sauce, we need to mix the Italian sauce, lime juice and Italian dressing. Then put the salad in the refrigerator for a few hours.

A simple salad to prepare, very tasty to taste, and most importantly, all these products can certainly be found at your home.

Ingredients:

• Crab sticks - 250 g
• Green onion
• Dill
• Eggs - 3 pcs.
• Canned corn - 1 can

Preparation:

Boil eggs and rice. Cut the crab sticks. Peel the eggs and cut them into small pieces. Cut the cucumbers into cubes. The peel can be removed from the cucumber. Mix everything, add rice, corn and mayonnaise.

An original salad, both in taste and appearance. Moreover, it does not take much time to prepare it.

Ingredients:

• Wild rice - 300 g
• Sesame oil - 80 ml
• Green beans - 200 g
• Yellow green beans - 200g
• Lemon - 1 pc.
• Garlic - 2 cloves.

Preparation:

Boil rice in salted water. Cool down.

To properly cook rice, you must initially pour the rice with 1 liter of water and bring to a boil, then close the lid and simmer for 40-59 minutes. Only in this way can wild rice become soft and open.

Boil the beans in salted water for no more than 5 minutes. Cool down. Pass the garlic through a garlic press. Remove the zest from the lemon and squeeze the juice. Mix the garlic, lemon juice and sesame oil. Mix the rice with the beans. And season with sauce.

Another option for such a salad is serving warm. You can also add soy sauce to it.

This salad is very satisfying and beautiful. Do not be lazy to cook a lot of it, because it is also delicious.

Ingredients:

• Onions - 1 pc.
• Green onions - 2 bunches
• Eggs - 2 pcs.
• Canned tuna - 1 can
• Canned corn - 1 can

Preparation:

Boil rice in salted water. Throw the corn in a colander to drain the sauce. Cut the onion into cubes. Mash the tuna with a fork. Mix all the ingredients. Boil the eggs and cut into cubes. Season with mayonnaise.

Bon Appetit

Sometimes it happens that sausage and meat salads get bored. Then salads with fish and seafood come to replace.

Ingredients:

• Rice - 1 glass
• Canned pink salmon -1 can
• Green onions
• Cucumbers - 1 pc.

Preparation:

Boil the rice and cool. Cut the cucumbers into small cubes. Chop the greens. Chop or knead the fish.

It is better to pour the juice from the fish into the rice, so the salad will be more juicy.

Mix all ingredients and season with mayonnaise.

Bon Appetit.

Exclusive quick salad with a romantic Italian accent.

Ingredients:

• Rice - 100g
• Tomatoes - 80 g
• Green onion
• Peas - 100g
• Olives -100g
• Pepper - 1pc
• Cheese -100 g

Preparation:

Boil the rice, salt, pepper and cool. Let's take frozen peas and boil them. Cut the olives in half. Cut the cucumbers into cubes. Remove the peel from the tomato and cut into small pieces.

To easily peel off a tomato, you need to make an incision in the tomatoes and pour boiling water over it.

Pepper the seeds and cut into cubes. Cut the cheese into cubes. Boil the chicken breast and take it apart into fibers. Mix everything and season with mayonnaise.

>

Well, very tasty and interesting salad. Delicious, juicy and very beautiful.

Ingredients:

• Lightly salted salmon - 200 g
• Rice - 200 g
• Cucumbers - 1 pc.
• Carrots - 2 pcs.
• Avocado -1 pc.
• Eggs - 4 pcs.
• Lemon juice - 20 ml
• Green onions - 3 bunches
• Red onion - 1 pc.
• Dill
• White wine vinegar - 40 ml

Preparation:

Boil rice. It is very important in this salad to boil the rice correctly. To do this, rinse the rice well. We check the degree of rice cleaning by the color of the water, when it becomes completely transparent, the rice is ready. After that, put it on a sieve and leave it for an hour. After that, pour the rice with two glasses of water and bring to a boil under the lid. Let's leave it on for another 10 minutes. Now mix the white wine vinegar and sugar and salt (1 teaspoon each) and add this sauce to the rice.

Boil eggs and carrots. We will clean and rub on a coarse grater. Cut the onion into small cubes. Finely chop the greens. Rinse the cucumber and cut into small cubes. Peel the avocados and peel them. Now we spread it on a flat dish, break the salad

1. Small fish
2. Dill
3. Cucumber
4. Avocado
5. Mayonnaise
6. Carrot
7. Mayonnaise
8. Greens

Decorate the salad and leave it in the refrigerator for a couple of hours.

Bon Appetit.

Chicken fillet is very often used in salads. We bring to your attention a salad with rice and chicken fillet.

Ingredients:

• Chicken fillet - 300 g
• Canned peas - 100g
• Wild rice
• Cucumbers - 2 pcs.
• Green onion

Preparation:

Boil rice. Boil the chicken fillet. Peel the cucumbers and cut into cubes. Cut the chicken fillet into small pieces. Chop the greens. Mix all ingredients. Season with mayonnaise, pepper and salt.

An exotic salad with a low calorie count, which will be useful instead of a fatty dinner.

Ingredients:

• Mussels - 600 g
• White wine vinegar - 40 ml
• Cherry - 8 pcs.
• Eggs -2pcs.
• Milk - 250 ml
• Bay leaf - 2 pcs.
• Rice -300g

Preparation:

Boil rice, cool. Boil the mussels in milk with bay leaves, salt and pepper. Then drain the milk and mix the mussels with the rice. Boil eggs, cut into slices. Cut the tomatoes in half and again in half. In a bowl, stir together the oil, vinegar, pepper and salt. Pour the sauce over the mixture of rice and mussels.

A salad for lovers of seafood and hearty snacks. It is precisely in these two parameters that this salad differs.

Ingredients:

• Rice - 250 g
• Canned fish - 1 can
• Onions - 0.5 pcs.
• Eggs - 4 pcs.

Preparation:

Boil the rice in salted water. Add finely chopped onions, a fish mashed with a fork, pepper and salt to the neg. Boil the eggs and cut them into pieces. Mix everything and season with mayonnaise.

Bon Appetit.

An interesting and unusual salad, the recipe of which will be begging for all guests.