Pollock fillet in the oven. Healthy and tasty food on the table is pollock baked in the oven. Diet recipe for cooking pollock in the oven

25.07.2021

Pollock belongs to the category of inexpensive, but useful fish of the cod family. It contains very useful acids Omega-3 and Omega-6, which reduce the risk of vascular and heart disease. Also, this inexpensive fish contains trace elements and vitamins. Among seafood, pollock is the leader in the content of iodine and selenium.

Pollock is fried, stewed, baked, boiled, cutlets and pies are prepared. But still, this fish is juicy and tender when baked in the oven.

Let's start cooking pollock fillets in the oven. For cooking, I took pollock carcasses and milled them, but you can also buy ready-made fillets.

The resulting fillet was cut into portioned pieces.

Salted, pepper, sprinkled with lemon juice, gently mixed.

Cut the onion into half rings and put it in a mold, lightly greased with vegetable oil.

Let's make the sauce. To do this, mix mayonnaise, sour cream and mustard in a cup.

Then we dip each piece of pollock in the sauce and put it in a mold. Pour the remaining sauce onto the fish and refrigerate for 60 minutes to marinate.

We put the form in an oven preheated to 200 degrees and bake for 15 minutes.

Then sprinkle with grated cheese. Put in the oven again for 7-10 minutes.

Pollock in the oven with vegetables is a very tasty fish dish that is suitable for diet menus and vegetarian meals. If you are looking for recipes for fasting, then on days when you can eat fish, be sure to cook pollock using this recipe. Fresh pollock is rarely found on store shelves, I did not have a chance to get acquainted with it. As a rule, frozen fish is used in cooking recipes. Despite its availability and cheapness, pollock is well-deservedly popular with housewives. This tried and tested recipe will brighten up any table, even a festive one, and will appeal to everyone, young and old. For a children's menu, I advise you not to be lazy and clean the fish from bones and skin, pollock is not bony, but it is better to play it safe. Fillets peeled from skin and bones should be cooked in the same way as fish pieces - breaded in flour, fried, placed in a dish with vegetables and baked.

Cooking time: 50 minutes
Servings: 4

Ingredients for pollock with vegetables in the oven

1 kg of pollock;
200 g broccoli;
200 g carrots;
150 g onions;
30 g wheat flour;
70 g lean mayonnaise;
30 ml of vegetable oil;
salt pepper.

How to cook delicious pollock with vegetables in the oven

An hour before cooking, transfer the pollock from the freezer to the lower shelf of the refrigerator compartment. You will need a fish knife and kitchen scissors for cleaning. Cut off the fins with scissors, cut off the tail. Scrape the pollock skin with a fish knife - peel off the scales. We cut open the belly, remove the insides.

Then we thoroughly rinse the pollock carcasses under running cold water. There is a dark vein along the ridge, which also needs to be removed.

Dry the washed pollock with a paper towel.

We cut the fish in portions - pieces about 4 centimeters thick.

Then sprinkle the pollock with salt to your liking and pepper with black pepper.

Pour wheat flour onto a cutting board, bread the pieces in flour on all sides.

Fry pollock pieces in hot vegetable oil for 2-3 minutes on each side, then put them on a paper towel.

Peel the onions and cut them into thin half rings. Rub the carrots on a coarse vegetable grater.

Heat vegetable oil in a frying pan, fry vegetables for 10 minutes until they become soft. Salt vegetables to taste.

Put the carrots and onions on the bottom of a refractory baking dish, on top of the slices of pollock.

Place broccoli inflorescences between the fish. I was preparing a dish from frozen cabbage, so before putting it in a mold for the fish, I kept the cabbage for 10 minutes at room temperature.

Mix lean mayonnaise or yogurt with a little warm water, add a pinch of salt and granulated sugar, mix, pour into a mold.

We put the form with pollock in the oven on the lower shelf, gradually heat the oven to 160 degrees. Cooking for 20-25 minutes.

Serve the pollock with vegetables to the table hot, pepper, sprinkle with herbs.

In principle, pollock with vegetables can be served without a side dish, since there is "all-inclusive", but for a hearty lunch, you can additionally boil crumbly rice or make mashed potatoes.

Delicious pollock with vegetables in the oven is ready. Bon Appetit!

This is a fairly large fish. Scientists attribute pollock to the cod family. Most of the individuals reach a length of 45 centimeters. It is mined in large quantities and is often used as a raw material for crab sticks (called surimi). It is a fairly low-fat fish, so it is great for a dietary diet.

The calorie content of pollock is low and is equal to 72 kcal per 100 grams of fish.

Nutritional value (per 100 g):

16 grams of protein
0 grams of carbohydrates
0.9 grams of fat.

What is the use of pollock?

Of course, like any other sea fish, pollock is very useful.

Pollock is good in terms of its variety in cooking. How to cook pollock correctly? Very simple, just like the rest of the fish! It can make delicious fish cakes, soups, casseroles, pies. You can also simply bake it in baking foil, a sleeve or your own juice with vegetables. In gourmet oriental cuisine, pollock is cooked with soy sauce, which adds a special piquancy to the taste.

Pollock: diet recipes in the oven

In order to help you diversify your diet, below in this article there will be 10 recipes for pollock diet dishes that can be cooked in the oven. They are low-calorie and do not contain mayonnaise or other harmful sauces and dressings.

Pollock baked with vegetables in egg batter

We cut 600 grams of pollock fillet. Then we sprinkle it with 2 tablespoons of lemon juice and put it in a baking dish, which we grease with oil beforehand. Put 3 tomatoes cut into circles on top, pepper, salt (to taste) and sprinkle with chopped parsley. Beat 2 eggs and pour them over our fish fillet. The oven should be heated to 200 degrees. Bake pollock until browned.

Pollock baked with apple juice

We wash 6 pcs. pollock fillet, dry and sprinkle with ¼ part lemon juice, rub with salt and pepper. Next, place the fish on aluminum foil for baking. Don't forget to grease the foil with butter! Pour the fish with 5 tablespoons of apple juice, ring mode 1 onion and put it on top. Then you need to wrap it all tightly in foil. Bake in the oven for 35-40 minutes at 200 degrees. If you like a golden brown crust, then 5 minutes before the end of baking, you can unfold the foil.

Pollock with spices

We clean 2 pollock carcasses of scales, remove the fins and chop off the tail. Next, the fish must be rinsed under cold water (best of all, it should be running). Then rub the fish with pepper, salt and fish seasoning. Sprinkle with 5 g of dried rosemary and pour with 1.5 tablespoons of olive oil. For a heightened taste and aroma, squeeze the juice from half a lemon and pour it over our fish. Make sure it is marinated on both sides. We spread the fish on foil and wrap it in the form of an envelope. We bake the fish for 15-20 minutes at 150 degrees. When serving, decorate the fish with fresh herbs.

Pollock baked on a "pillow" of carrots and onions

Peel 1 carcass of pollock and set into medium pieces, salt and pepper. Next, we are preparing a vegetable pillow: cut 1 onion into halves of rings, 1 three carrots on a coarse grater and put them in layers in a greased form. Put the chopped pollock fillet on the pillow. We grease the fish with 50 grams of sour cream and fill it with 4 tablespoons of boiling water so that it stews better. Cover the dish with fish with baking foil and put it in the oven, which needs to be heated to 200 degrees. We bake for 30 minutes, three cheese and bake for another 30 minutes in the oven.

Oven baked pollock cutlets

Grind 700 grams of pollock fillet and 100 grams of bread crumb in a blender until minced. Add 1 clove of garlic, thyme, parsley, 80 grams of grated cheese and 2 eggs to the minced meat. Stir until smooth. We sculpt cutlets, rolling them in flour. Fry lightly in a dry skillet or in a small amount of sunflower oil. While the cutlets are fried, you can heat the oven to 180 degrees. Then we put them in a mold (grease it with butter) and bake for 20 minutes.

Omelet with pollock in the oven

4 things. pollock fillet mode into small pieces. Beat 4 eggs with a mixer until smooth, add 100 grams of milk with salt and beat a little more. Grate 1 carrot. Cut 1 onion into cubes. Put vegetables in a greased form with a layer of vegetables, and on top of vegetables pieces of pollock fillet. Mix the egg-milk mixture with 150 grams of grated hard cheese and pour over the vegetables and fish. We bake in the oven for 20 minutes at 200 degrees.

Fish and potato casserole

Finely chop 1 onion, peel 500 grams of potatoes and dice mode. Fry potatoes in a frying pan, then add onions there and fry for another 5 minutes. Stir the onions constantly so that they do not burn. The vegetables should be golden brown and not completely cooked. Salt! Cut 250 grams of pollock fillet into small pieces. Finely chop a bunch of dill. Mix all the ingredients and put them in a greased form. Beat 7-10 eggs with a glass of milk, spices and add salt to taste. Fill the fish with the egg mixture, sprinkle with herbs and bake for 30 minutes at 180 degrees.

Baked pollock in a pot

Peel and cut 3 pollock carcasses into portions. 3 carrots and 3 large onions. Peel and dice 6-9 potatoes. We put carrots, fish and onions in pots. Top with a couple of tablespoons of fatty sour cream. We will have the last layer - potatoes. Put one tablespoon of butter (butter), salt and pepper. Pour in fish broth (about half a glass). We put it in the oven. We bake for 40 minutes at 180 degrees.

Pollock in a sleeve with vegetables

Sprinkle 400 grams of pollock fillet with Provencal herbs on both sides, rub with pepper and salt.
Prepare the vegetable layer: rinse 1 zucchini well, cut into rings and divide them into 4 more parts; Divide 200 grams of broccoli into inflorescences; 2 tomatoes in slices. Then we mix everything in a bowl and salt.
Put vegetables in the sleeve, and on them pollock fillets. We tie a sleeve in the shape of a candy and pierce it with a toothpick in order to avoid an unexpected explosion during cooking. We send to the oven for 20 minutes. The temperature should be no higher than 180 degrees.

Baked pollock with tomato sauce

We clean 1.5 kg of pollock carcasses and rinse under running cold water. We cut the fish into 3 parts. We put the pieces in a mold so that there is free space between them. 3 carrots need to be washed and peeled, grated on a fine grater and sprinkled on the fish. Pour 5 tablespoons of tomato sauce and salt. 3 onions in half rings and put on top of the sauce. To add juiciness to the fish, put 70 grams of butter on top. Preheat the oven to 170 degrees. We put a form with fish there for 40 minutes. When 10 minutes remain until full readiness, sprinkle with 250 grams of grated cheese.

All of these recipes are very easy to prepare and not time consuming. And most importantly, they are tasty and healthy. Choose the dish you like and bon appetit!

Pollock is a dry fish, because all of its fat is stored in the liver. This should be taken into account when working with pollock in the first place. When preparing pollock dishes, you need to try to keep the moisture and tenderness of the meat. This is done in a variety of ways. You can cook pollock in the oven in foil, pollock in sour cream in the oven, pollock in the oven with mayonnaise. Vegetables laid in a baking sheet next to the fish will also help not to dry out the pollock, and will give it additional flavoring shades. Pollock in the oven with vegetables is prepared in different ways: pollock in the oven with potatoes, pollock with onions in the oven, pollock in the oven with carrots. Moreover, vegetables can be combined - the dish will only benefit from this. For example, oven pollock with carrots and onions is a good option.

According to the chefs, sour cream is the best addition to pollock. Pollock in the oven with sour cream is cooked for only 40 minutes, and the dish turns out to be juicy and tender. In addition, pollock fillets look very appetizing in the oven. Delicious pollock in the oven is fish fillet, filling (sour cream, mayonnaise), vegetables and spices to taste, as well as your desire and creativity. Pollock fish in the oven is ready to go for your experiments.

And if you are already ripe for cooking pollock in the oven, first study the recipes on our website. There are also photographs of different dishes "pollock in the oven", the photo will help you choose the option you need. If you have pollock in the oven on your agenda, photo recipes are your first step towards success. And then, as your skills improve, you can master the following steps: a recipe for pollock with potatoes in the oven, pollock fillets in the oven, the recipes for which are varied. Or pollock in foil in the oven, you will surely like the recipe for this wonderful dish.

For cooking pollock, it is better to give preference to fillets, because since we get mostly frozen fish, the fillet thaws faster and retains its shape better. Cook pollock fillets in the oven, see a photo of this dish on the website. It is not at all difficult - to cook pollock fillets in the oven, recipes with photos will greatly facilitate your task. If you cook baked pollock in the oven solely from photographs, then surely your attention will be more attracted by dishes with vegetables. They are more colorful and convincing. For example, pollock in the oven with potatoes - a photo of this treat will not leave you indifferent.

Try to implement your ideas with pollock in your kitchen, figure out how to cook delicious pollock in the oven! We hope that very soon you will be able to confidently explain to any novice housewife how to cook pollock in the oven.

To do this, you can use some of our tips for preparing and cooking pollock:

The fish must be thawed either in the refrigerator or outdoors at room temperature for several hours;

After thawing and cleaning, fish should be dried with a paper towel;

Pollock meat color is pure white, without pink and other shades;

The pollock meat itself does not have a bright taste, so it needs to be enhanced with sharp and fragrant seasonings;

Before serving, pollock can be lightly sprinkled with lemon juice.

Delicate fillet of pollock in the oven is the right dinner for the whole family, cook with vegetables, cheese, herbs.

Pollock meat is very tender, contains a minimum amount of bones. In addition, it contains a huge variety of vitamins and minerals.

Pollock fillet in the oven turns out to be very tasty and unusual. With it, your daily dinner can be turned into a celebration. This kind of recipe should definitely be on the note of every housewife, it will pamper the whole family with an amazing treat.

pollock - 500 gr
onion - 1 piece
carrots - 1 pc
cheese - 200 gr
mayonnaise - 100 gr
butter - 100 gr
salt to taste
spices to taste
parsley - 3 sprigs
bread crumbs - 50 gr

To prepare pollock fillets in the oven according to this recipe, we need: pollock fillets, onions, carrots, cheese, mayonnaise, butter, bread crumbs, parsley, salt and spices.

To begin with, you should do the roasting. To do this, put a frying pan on the stove, put butter, and melt it over low heat.

After that, you need to take the onion, peel it, rinse it under water and cut it into half rings. Place the onions in a preheated skillet and fry until golden brown.

In the meantime, you need to prepare the carrots. It needs to be rinsed under water, cleaned, and chopped with a grater. Then the chopped carrots should be poured into the onion and fried.

After that, you need to prepare the pollock fillet, if necessary, you can cut it into small pieces. Then it should be salt and add the prepared favorite seasonings. You can use ready-made fish seasoning mixes. Next, you need to prepare the dishes for baking in advance, sprinkle breadcrumbs on the bottom and put the fillets.

Put vegetable fry on top of the fish fillet.

Then you need to start preparing the cheese. It needs to be grated and sprinkled on top of the vegetables.

It remains only to add mayonnaise. It needs to be applied on top of the dish, the amount of mayonnaise depends on individual preferences.

You must first prepare the oven, it needs to be slightly warmed up. Then put the fish fillets in the oven. It will take about 30 minutes to prepare the dish, the temperature regime is 200 degrees.

After half an hour of time, the fragrant, baked pollock fillet must be removed from the oven and lightly decorated. You can use parsley as a decoration, a few branches will be enough. It remains only to taste the fish fillet, its tender and soft meat will not leave indifferent even real gourmets.

Recipe 2: pollock fillet in foil in the oven

Pollock fillet 3-4 pcs.
Olive oil 3-4 tbsp l.
Paprika, salt to taste
Carrots 1.5 pcs.
Onions 1.5 pcs.
Sweet pepper 1.5 pcs.
Tomato 1.5 pcs.
Garlic 3-4 cloves
Greens 40-50 g

Cut 3-4 fillets into portions.

Drizzle lightly with olive oil, paprika and salt. Divide the spices into pieces with your hands and leave to marinate for half an hour.

Wash and peel one and a half carrots, onions, one and a half tomatoes and bell peppers, and then cut into slices that suit you. It is better that they are large.

Chop 3-4 cloves of garlic and 40-50 g of herbs

Mix all vegetables, add spices and 2-3 tablespoons of oil.

Transfer everything to the mold, covering it with foil. Bake at 180 ° C in the oven for 15 minutes.

Transfer the fillets to the baked vegetables and place the pan in the oven for another 15-20 minutes.

Recipe 3: oven pollock with carrots and onions

Pollock is an inexpensive and very tasty fish that can be used in many different dishes. The most common way to prepare it is, of course, by simple frying in flour. But besides this, delicious cutlets, meatballs, pates, casseroles are obtained from it. Stewed and baked pollock is very tasty. There are several options for baking it. For example, you can bake it with vegetables. Of vegetables, onions, zucchini, eggplants, tomatoes, carrots go well with tender fish.

Today I will show you how quickly and tasty you can stew pollock in the oven with carrots and onions. The dish turns out to be low-calorie, so it can be consumed during those fasts when fish is allowed to eat, as well as on fasting days. The average calorie content of a ready-made dish does not exceed 80-90 kcal. per 100 gr.

Pollock carcass - 1 pc.,
Onions - 2 pcs.,
Carrots (medium size) - 3 pcs.,
Tomato sauce - 2 tbsp spoons,
Spices - 5-10 gr.,
Salt to taste
Vegetable oil (sunflower)

Pollock carcass must be used frozen. This makes it easier to prepare and cut into even slices. First, cut off all the fins. Then cut open the abdomen. Take out the insides. As a rule, there are not many of them. Peel off the black film on the inner walls of the abdomen. Rinse the fish inside and out with cold water. Pat dry with napkins. Cut into slices 5-6 cm wide.

Peel the onions and carrots. Cut the onion into half rings.

Grate carrots for Korean carrots.

Place prepared carrots and onions in a skillet with vegetable oil.

Simmer for 3-4 minutes. The carrots should be soft, but not fried.

Then add tomato sauce, salt and spices to the vegetables. Adjust the amount of tomato sauce and spices to your liking. If you want something sharper, add more. Sometimes I add homemade adjika to carrots and onions for spiciness. You can add 1-2 teaspoons.

Stir the vegetables, simmer for another 2-3 minutes.

Place the pollock pieces in a baking dish. Salt lightly.

Place the carrots and onions on top of the fish. In the event that you cook not one, but 2-3 fish carcasses. Increase the amount of onions and carrots accordingly, and shift the layers of fish and vegetables.

Cover the form with a lid, if it is not provided, then just wrap it with foil. This will make the fish juicy. Place it in the oven. The oven must be preheated to a temperature of 180C. Pollock in the oven with onions and carrots should be baked for 20-25 minutes.

Stewed fish in this way goes well with many side dishes, for example, rice, potatoes, pasta, buckwheat. The dish is served hot, immediately after cooking, but it can also be consumed cold. When cooled down, stewed pollock tastes like canned food in tomato sauce. By this principle, you can cook not only pollock, but also other sea fish. In addition, the use of ready-made fish fillets is also allowed, then the cooking process will be even faster. Enjoy your meal.

Recipe 4: how to deliciously bake pollock fillets in the oven

I baked pollock in the oven with vegetables.

pollock fillet - 500 gr.;
salt to taste;
spices to taste;
onion - 1 pc .;
carrots - 1 pc.;
sour cream - 2 tablespoons;
mayonnaise - 2 tablespoons

To do this, cut the pollock fillet into slices, I had a compressed briquette of pollock fillet. Ordinary fish should be cut into slices.

Salt, add spices.

Put in a baking dish oiled with vegetable oil.

Mix mayonnaise with sour cream and half of the mixture, grease the fish on top. Next, peel and cut the onion into half rings.

Bake in the oven for thirty minutes at 190 degrees.

During cooking, you can add a little water so that the fish is not dry.

Fast, simple and tasty.

It turns out a juicy and tender fish under a fur coat.

Recipe 5: pollock fillet with vegetables in the oven

Pollock - 300 g
Soy sauce - 2 tsp
Potatoes - 200 g
Salt to taste
Butter - 60 g
Vegetable oil - 3 tbsp. l.
Onions - 100 g
Carrots - 100 g
Bulgarian pepper - 50 g
Tomato - 200 g
Sour cream - 3 tbsp. l.

Cut the pollock into fillets, cut the fillets into pieces, season with Kikkoman soy sauce and leave to marinate for 15-20 minutes

Salve onions, carrots and bell peppers in vegetable oil

Grease a baking dish with oil. Cut the potatoes into thin slices, add a little salt and place on the bottom of the mold

Lay the pollock pieces skin side down on the potatoes. Put some butter on each piece of pollock. During the cooking process, it will melt and make the fish very juicy.

Top with chopped tomatoes and add a little salt to them.

Lubricate the top with sour cream

Bake in the oven at 190-200 degrees for about 30-40 minutes

Recipe 6: pollock fillet in sour cream in the oven

This dish has a very original, delicate taste and goes well with boiled vegetables or boiled rice as a side dish. The cooking technology of the dish is somewhat unusual, which allows it to be classified as a dietary vegetarian dish. The fact is that the main ingredient - fish - is not fried before baking, but is placed on a baking sheet in its raw form, which makes its taste more delicate and light.

And in order for the fish to be more juicy and aromatic, it is soaked in vegetable sauce, and the longer the better, but not less than 30-40 minutes. For the dish, you can take any sea fish or fillet, the main thing is that it is of high quality, fresh, in dry freeze (covered with thin frost, and not a layer of ice). We will cook pollock in sour cream in the oven, the recipe is from the photo below.

To dress the vegetable sauce instead of sour cream, you can add cream or natural yogurt, as well as your favorite spices, which will add a special taste and aroma to the fish.

fish (freshly frozen, pollock) - 500 g,
turnip onions - 200 g,
carrots - 300 g,
sour cream (fat content not less than 10% - 400 g,
salt (sea, fine) - 5 g,
pepper (ground) (seasoning for fish) - 5 g.

We defrost fish in natural conditions in order to preserve all its gastronomic qualities and taste as much as possible. Then we cut it (cut off the fins, tail and clean the abdomen), cut into small pieces.

We wash the peeled onions and chop them in half rings.

Peel the carrots, grind them on a coarse grater.

Pour the oil into a preheated pan (it is better to take a peeled one) and as soon as it warms up, put vegetables in it (if you put the vegetables in a cold pan, they will absorb the oil and quickly burn). Saute vegetables for a couple of minutes to keep them tender and juicy.

Mix the sauerkraut with sour cream, add salt and spices.

We spread the prepared pieces of fish on the bottom of the greased form

and pour the vegetable marinade on top.

We leave the fish for soaking for half an hour.

We put the dishes with fish in an oven preheated to a temperature of 180 ° C and cook the dish for about 30 minutes.

Recipe 7: oven baked pollock with cheese

Pollock 1 kg
Dutch cheese 170 g
Mayonnaise 3 tbsp lodges
Salt to taste
Black pepper to taste
Vegetable oil 2 tbsp. lies.

To prepare pollock with cheese, we need pollock, cheese, salt, pepper, cheese, mayonnaise, vegetable oil.

We cut the pollock lengthwise, remove the ridge and bones. We do not remove the skin.

We cut the fish into portions. Salt and pepper.

We grease each piece lightly with mayonnaise, quite a bit, just to keep the cheese better. Put the pieces of fish on a baking sheet greased with vegetable oil. Sprinkle the cheese grated on a grater with large holes on top of the mayonnaise.

We send the fish to the oven preheated to 180 * for 40 minutes.

Our dish is ready, Bon appetit!

Recipe 8: pollock fillet with potatoes and carrots

This uncomplicated recipe invariably gives great results. Pollock fillet prepared in this way will become a real lifesaver on weekdays, because both fish and garnish are prepared here at the same time. And for a solemn event, pollock fillet with potatoes, baked in the oven, is perfect. The way of cooking this dish, as you yourself will see in our recipe with a photo, resembles the meat we all love in French, with the only difference that instead of chicken fillet of white fish is used - pollock, and the sour taste of tomatoes is replaced with bright carrots. You can buy pollock fillets ready-made, or you can cut the fish into fillets yourself.

Pollock fillet with potatoes should be served hot. You can sprinkle it with chopped fresh dill before serving. As a complement to this dish, you can serve all kinds of pickles and salads.

pollock fillet without skin and bones - 500 g,
potatoes - 1 kg,
carrots - 1 pc.,
hard cheese (for example, "Russian") - 200 g,
mayonnaise - 150 g,
vegetable oil for lubricating the mold - 2 tbsp. l.,
ground black pepper - to taste,
salt to taste.

Cut the fish fillet into pieces with a side of about 2-3 cm.If you plan to bake the fish not in the shape, as suggested in our version of the recipe, but on a baking sheet, you can cut the fillet into large portions - about the size of your palm, and then cover it with all the remaining layers.

Place the fish fillet pieces tightly into the mold.

Season the fish with lightly salt and pepper.

Wash the potatoes with a brush under running water. Pat dry with paper towel and peel. Cut the potatoes into thin slices and place on top of the fish. Season with salt and pepper. Then, if the height of the mold allows, lay out another layer of potatoes. Season with salt and pepper again.

Wash carrots, like potatoes, with a brush under running water. Peel and grate on a coarse grater. Lay a layer of carrots on top of the potatoes in a mold.

Grate the cheese on a coarse grater. Place it on top of the carrots.

Grease the top cheese layer thickly with mayonnaise.

Preheat the oven to 180 ° C. Place the dish with pollock fillets and potatoes in the oven and bake for about an hour until the potatoes are tender and the top cheese crust is baked and browned.

Another undoubted advantage of this method of preparing fish fillets, in addition to saving time, is the versatility and variety of variations. You can, for example, add onion cut into thin rings as one of the layers, and replace mayonnaise with sour cream - this will make the dish lighter and more dietary. Do not be afraid to fantasize in the kitchen, and then any everyday dinner for your family will turn into a holiday!