Breakfast like a king, lunch like a prince, and dinner like a pauper. So says the ancient wisdom. But do you always manage to cook yourself a royal breakfast? As a rule, there is absolutely not enough time for cooking, but you want to recharge your batteries and beneficial substances. This is where dishes such as baked oatmeal - with apples and other healthy foods - help.
Nowadays, having modern appliances in the kitchen, you can arrange a morning feast in just 5 minutes.
The most popular assistant housewives in the kitchen are ovens. You can cook baked oatmeal in the oven while the morning procedures are being carried out. Half an hour is enough time to get a fragrant and nutritious dish. Baking oatmeal with cottage cheese, you can get a great breakfast for children.
Bake cereals you can with a banana, an apple and other fruits that are available in the house according to the season, not only in the oven, but also in microwave oven. As sweeteners, honey, syrup, liquid jam. For example, American baked oatmeal is prepared with black and white chocolate, coconut flakes, maple syrup, and nut butter.
Also, when baking oatmeal in the microwave, you can cook it separately, and add dried fruits, nuts, berries or fruits to the finished dish. baked oatmeal, prepared in advance, will save time, which is so lacking in the morning.
The recipe for baked oatmeal with chocolate and berries (vegan) has become a favorite dish for our children. Sweet tooths will like the product, which also has cocoa with honey added.
The preparation of spices, which is suitable for oatmeal breakfast. It is not difficult to prepare it: mix granulated sugar, cinnamon, ginger, vanilla sugar, cardamom in equal proportions. Grind the mixture in a coffee grinder. Add to dishes to taste.
Turn on the oven to heat up to 180 degrees.
For a delicious breakfast of oatmeal with an apple, you need to take large oatmeal not fast food(on the package the cooking time is indicated from 10 minutes). Such large flakes ready dish they will not boil into porridge, the texture of the flakes will be felt and a beautiful cut will be visible.
Three medium apples, peeled and cut into cubes.
Leave one extra small apple to decorate the finished dessert with thin slices.
Prepare nuts and dried fruits. Any will do, in this recipe - walnuts and dried cranberries. Dried fruits do not need to be pre-soaked.
In a separate bowl, mix apple cubes, large oatmeal, sugar, baking powder, cinnamon and nuts with dried fruits.
Separately, with a fork or a hand whisk, shake a large egg, milk and vegetable oil (oil must be taken without smell).
Pour the liquid part into the dry ingredients of our oatmeal for breakfast and mix with a spatula.
Line a small baking dish parchment paper or grease it vegetable oil and pour a fairly thick lumpy dough. Decorate with apple slices on top.
Bake oatmeal with apple for 30 minutes, until cooked: the casserole should be well baked and browned, the smell should be pleasant, with an apple flavor of baking and toasted nuts.
Let the finished baked oatmeal with apple and cinnamon cool slightly in the form, cut into squares and serve, garnished with berries.
Highly tasty breakfast will be if there is such oatmeal with a ball of ice cream. You can just pour it with yogurt. The dessert turns out incredibly tasty and fragrant. Moreover, it is healthy and healthy treat!
Comes in handy for a few breakfasts! Such oatmeal with an apple is stored in the refrigerator for up to 4-5 days.
Oatmeal has many advantages over other cereals: tasty, healthy and quick to prepare. Therefore, many people like this porridge. You can experiment with this dish: add apples, nuts, raisins, dried apricots, etc., cook with water, milk or yogurt, make it salty or sweet. And there are many ways to cook. I suggest baking oatmeal in the oven. During the baking process, oatmeal becomes very tasty and tender. Add salt, sugar or spices to taste. Water can be replaced with milk.
To cook oatmeal baked in the oven, you will need:
oatmeal (any, but preferably not ground) - 100 g;
apple - 1 pc. (optional);
water - 300 ml;
sugar - 2 tbsp. l.;
cinnamon - a pinch;
nutmeg - a pinch;
honey - 1 tbsp. l. (optional).
Prepare the necessary ingredients. Pour oatmeal into a baking dish and pour cold water over it.
Peel the apple and cut into thin slices.
Place the apple slices on top of the oatmeal, pressing a little and overlapping each other.
Bake oatmeal with apples in a preheated oven for 20 minutes at a temperature of 170 degrees.
Optionally, add honey or crushed walnuts.
Very tender, moderately sweet oatmeal baked in the oven can be served at the table.
Enjoy your meal! Cook with love!
When you lose weight, as a rule, you have to stick to a low-calorie diet. However, this does not mean that you have to taboo sweets, because you can treat yourself to a diet oatmeal casserole. Thanks to the variety of recipes, you can always prepare an original dessert.
We offer you baking rules that are relevant for all recipes:
Having adopted the rules of baking, you can start choosing a diet recipe.
The preparation of such a casserole will not take more than 40 minutes, while the calorie content per 100 g does not exceed 150 kcal, so you can safely serve it in the morning with a glass orange juice or coffee.
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The dish is served cold, and if desired, you can sprinkle with grated walnuts.
You can cook apple and oatmeal casserole with cherries on the water according to the recipe from the video:
The recipe for this casserole is very simple and requires minimal basic ingredients, which, moreover, you can add at your discretion. The calorie content of this pastry without flour per 100 g is no more than 180 kcal.
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You can only use milk. In this case, you will need to replace the soda with baking powder or extinguish it with vinegar.
In the following video, you can clearly see how a banana casserole with oatmeal is prepared:
If you are a chocolate lover, you will definitely love this recipe. Also read about, which is so popular among the sweet tooth.
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If desired, the finished casserole can be decorated with dried fruits, berries or nuts.
If you love nuts, make this casserole recipe.
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The method of making oatmeal casserole with berries, nuts and an apple is offered in the video:
Hercules is a thin oatmeal that will be the main ingredient in the recipes for the following casseroles.
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When the casserole is ready, it will have an appetizing top that can be sprinkled with cocoa or. The calorie content of such a casserole per 100 g is no more than 180 kcal.
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If necessary, blueberries can be replaced with other berries to taste, both fresh and frozen.
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Ready casserole can be served with sour cream or yogurt. You can make Oatmeal Blueberry Banana Casserole with this video recipe:
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Ready casserole should be served chilled.
Cottage cheese goes well with cereal, and there are many options for casseroles with these ingredients. Here are the recipes delicious desserts that will help you when losing weight.
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Ready casserole can be served with your favorite juice or coffee without sugar.
This casserole will have sour notes from the cherries, making the dessert more refined.
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This is a classic recipe, but if you are looking for an original casserole with unusual combination products, use the recipe from the video:
If you are bored, diversify your menu with oatmeal casseroles. This dessert can be served as a breakfast or dinner. Based on classic recipes, you can experiment, add your favorite fruits, berries, dried fruits and nuts.
Today I bring to your attention an easy and healthy dessert from a series of pp breakfasts for weight loss. If you are bored with traditional oatmeal and want to diversify your morning diet, then baked oatmeal with apples and strawberries is what you need!
Personally, this recipe attracts me because the dessert can be prepared the day before. Having insisted, it will become even softer, tender and tasty. In the morning, all you have to do is warm up your breakfast in the microwave.
Would you like to lose weight? Remember one of the main rules - breakfast must be! And it must be correct and satisfying. This is the foundation of the basics!
It is breakfast that provides the necessary carbohydrates, energizes us and eliminates overeating during the day.
Let this healthy and simple recipe diet food will become your lifesaver. And so that it is always at hand - print it out and hang it on the refrigerator. But first, of course, taste!
I will be very pleased if you not only cook baked oatmeal with apples and strawberries, but also express your opinion about the dessert in the comments.
Ingredients:
Cooking:
- mix oatmeal with yogurt and leave to swell for about an hour or two.
Ideally, the mixture is best left overnight in the refrigerator.
- peel the apple, cut into small cubes and mix with oatmeal
- add honey, cinnamon, vanillin, salt and slaked soda
- Separately beat the egg + protein with a mixer and combine the resulting mass with the oatmeal mixture. Mix everything gently from top to bottom.
- first put strawberries in portion molds, then oatmeal with apples