Non-high-calorie minced meat dishes. Cooking dietary meals from minced meat. Diet steamed meatballs

From fish
27.08.2021

Ground beef dishes are quickly prepared, always appetizing and satisfying. It is better to use self-made minced meat - it is tastier and more natural.

With the help of kitchen appliances, you can make real delicacies from minced beef, which are suitable both for the daily menu and for the festive table.

Meatballs with tomato-cheese sauce

Required products:

  • 200 g ground beef;
  • 1 onion turnip;
  • 1 egg;
  • 20 g bread crumbs;
  • 30 g tomato paste;
  • 30 g sour cream;
  • 100 g of processed cheese;
  • 400 ml of drinking water;
  • salt, black pepper to taste.

Cooking steps.

  1. An egg is driven into the minced meat, finely chopped onions, salt, pepper are added.
  2. With hands dipped in cold water, form meatballs and roll them in breadcrumbs.
  3. Semi-finished products are placed in the multicooker bowl.
  4. Prepare the sauce: mix tomato paste, sour cream, pour everything over with water.
  5. To soften the processed cheese, it is finely cut, poured with a small amount of boiling water and crumpled with a fork.
  6. The cheese is added to the tomato-sour cream sauce, mixed.
  7. The resulting mass is poured over the meatballs.
  8. Turn on the "Extinguishing" program for 40 minutes.
  9. The meatballs cooked in a slow cooker are served hot.

Steamed beef cutlets

Ingredients:

  • 0.5 kg of minced beef;
  • 1 onion;
  • 1 egg;
  • 100 g loaf crumb;
  • 100 ml of milk;
  • 20 g paprika;
  • 20 g parsley;
  • 10 ml of vegetable oil;
  • 5 g salt;
  • 2 g ground black pepper.

Cooking technology.

  1. The loaf is poured with milk and left for 15 minutes.
  2. The soggy crumb is added to the minced meat.
  3. The onion is mashed with a food processor and added to the meat mix.
  4. An egg is driven into the minced meat.
  5. Pour salt, spices, chopped parsley.
  6. The minced meat is mixed by hand for 7 minutes.
  7. The grill of the multicooker is greased with oil.
  8. Periodically moistening palms with cold water, cutlets are made from minced meat, put on the wire rack and placed in a slow cooker.
  9. Set the "Steam cooking" program. Cook for 35 minutes.

Lazy stuffed cabbage rolls

You will need:

  • 300 g ground beef;
  • 1 kg of white cabbage;
  • 80 g of rice;
  • 2 carrots;
  • 2 onion heads;
  • 60 g tomato paste;
  • 400 ml of drinking water;
  • a mixture of ground peppers;
  • salt to taste;
  • 60 ml of vegetable oil.

Cooking steps.

  1. The head of cabbage is cleaned of the top leaves, chopped into thin strips, salted and kneaded with your hands to make the cabbage more tender.
  2. Carrots and onions are cut into small cubes, poured into a multicooker bowl and cooked in oil on the "Fry" program until softened.
  3. Put the fried vegetables on a plate, and fill the multicooker with 2/3 of the prepared cabbage.
  4. Next, pour the rice, evenly distributing it over the cabbage.
  5. Minced meat is put on top, it is salted and pepper.
  6. Spread the remaining cabbage and fry on top of all the ingredients.
  7. The final layer is tomato paste. Apply it evenly with a cooking brush.
  8. The contents of the multicooker are poured with water.
  9. Turn on the "Quenching" mode and cook lazy cabbage rolls under the lid for 1 hour.
  10. The dish is served with sour cream.

Spaghetti bolognese with beef

Grocery list:

  • 2 liters of water;
  • 400 g of Italian spaghetti;
  • 150 g of Dutch cheese;
  • 0.3 kg of minced beef;
  • 2 medium tomatoes;
  • 30 g tomato paste;
  • 2 onions;
  • 3 garlic cloves;
  • 80 ml of vegetable oil;
  • salt, fresh herbs, black pepper to taste.

Cooking process.

  1. Pour water into the multicooker and turn on the "Steam" program.
  2. Salt and pepper are added to boiled water. The program is changed to the "Pasta" mode, the spaghetti is thrown in and boiled for 10 minutes.
  3. Ready spaghetti is washed under the tap and set aside.
  4. Chop the onion, chop the cheese on a grater, finely chop the peeled tomatoes, press the garlic using a press.
  5. Pour oil into the multicooker bowl and turn on the "Fry" program.
  6. Spread onion and garlic, fry, stirring occasionally.
  7. After 5 minutes add the tomatoes and tomato paste. Cook for another 6 minutes.
  8. Put the minced meat in the tomato roast. The dish is salted, pepper and stewed under the lid for 10 minutes.
  9. Pour 400 ml of water into a bowl and cook for another 25 minutes.
  10. Spaghetti is spread on a flat plate, sprinkled with grated cheese and poured with bolognese sauce. The dish is decorated with chopped herbs.

Hearty dish with buckwheat

Required components:

  • 150 g of buckwheat;
  • 150 g minced beef;
  • 1 onion turnip;
  • 1 carrot;
  • 1 tomato;
  • 450 ml of filtered water;
  • 40 ml of sunflower oil;
  • salt.

Step by step recipe.

  1. Cut carrots and onions into cubes and sauté on the "Baking" mode for 7 minutes.
  2. Place the minced meat and cook for another 10 minutes.
  3. Add chopped tomato and sorted, washed cereals.
  4. All ingredients are poured with water and cooked on the "Stew" program for 25 minutes.

In the oven

Minced beef dishes in the oven will turn out well even for a novice housewife.

Ground beef patties recipe

Would need:

  • 500 g minced beef;
  • 120 g white bread;
  • 150 ml of pure water;
  • 10 g salt;
  • 20 ml of vegetable oil;
  • 80 g bread crumbs;
  • 2 g of ground black pepper.

Cooking progress.

  1. The bread is soaked in water for 5 minutes, then combined with minced meat, salt and pepper. If the mass is too thick, add a little more water.
  2. Minced meat is used to mold classic cutlets of a slightly elongated shape.
  3. The blanks are breaded and placed on a greased baking sheet.
  4. Beef patties are baked at 200 ° C for 40 minutes.

Stuffed tomatoes

Composition:

  • 8 large, ripe, but firm, tomatoes;
  • 0.3 kg of minced beef;
  • 50 g of rice;
  • 1 onion;
  • 100 g Parmesan;
  • salt and freshly ground black pepper to taste;
  • 50 g of liquid sour cream;
  • 1 sprig of dill and parsley;
  • oil for frying.

Cooking steps.

  1. Tomatoes washed and dried with a napkin are cut off tops. They are put aside.
  2. Use a small spoon to scoop out the pulp from each tomato.
  3. Sprinkle salt and pepper inside the tomato cups.
  4. Rice is boiled in salted water until it is half cooked (7-9 minutes).
  5. The onion is crumbled and fried in oil until soft and transparent.
  6. Combine minced meat, cooled rice and onions. Salt is added if necessary.
  7. Tomatoes are stuffed with minced meat. A cap cut off at the beginning is placed on top - this will keep the filling soft.
  8. Cover the baking sheet with paper and put tomatoes on it.
  9. The dish is cooked in the oven at 200 ° C for 25 minutes.
  10. 5 minutes before readiness, remove the tops from the tomatoes and add grated cheese.
  11. Fragrant stuffed tomatoes are served hot, sprinkled with sour cream and garnished with herbs.

Stuffed pasta recipe

You will need:

  • 250 g hollow pasta tubes;
  • 400 g minced meat;
  • 1 onion turnip;
  • 1 carrot;
  • 300 ml non-fat cream;
  • 30 g butter;
  • 40 g flour;
  • 10 g nutmeg;
  • salt pepper.

Cooking steps.

  1. Pasta is dipped in boiling salted water for 5 minutes. Then they are thrown into a colander and washed with running water.
  2. Heat half of the prepared butter in a frying pan. Grated carrots and chopped onions are fried on it. Add salted and pepper minced meat and cook for another 12 minutes until the liquid has completely evaporated.
  3. Boiled tubules are stuffed with minced meat, stuffing them not too tightly.
  4. Place the stuffed pasta in a large baking dish.
  5. Prepare the sauce. Melt the remaining butter in a frying pan, add flour, nutmeg and pour in the cream, stirring constantly. The sauce is cooked until thickened, whisking continuously.
  6. Pour pasta rolls in a mold with warm sauce.
  7. The dish is placed in preheated to 170 ° C for 25 minutes.

Potatoes with minced meat and zucchini

Ingredients:

  1. 150 g minced beef;
  2. 1 young zucchini;
  3. 4 potatoes;
  4. 1 tomato;
  5. 1 onion;
  6. 20 g dill;
  7. 60 g sour cream;
  8. 30 g of Dutch cheese;
  9. 20 ml of sunflower oil;
  10. salt;
  11. spicy herbs optional.

Cooking steps.

  1. Chop onion and dill and sauté in oil for 3 minutes.
  2. The potatoes are cut arbitrarily, poured with sour cream, salted, seasoned.
  3. Zucchini and tomato are cut into slices.
  4. Protect the baking sheet with a non-stick coating and lay out the zucchini, then the tomato, minced meat cakes, potatoes, frying. Pour the rest of the sour cream on top.
  5. The dish is covered with foil and baked for 30 minutes at 170 ° C. Then add the grated cheese and cook for another 6 minutes.

Puff pastry pies

Required components:

  • 0.5 kg of puff pastry (yeast);
  • 2 garlic cloves;
  • 400 g minced beef;
  • 1 onion;
  • 1 raw yolk;
  • 40 ml of milk;
  • 5 g paprika;
  • salt.

Step by step recipe.

  1. In a plate, combine minced meat, chopped onions, garlic, salt, paprika and yolk.
  2. The thawed dough is cut into equal squares.
  3. Sausages are formed from minced meat, placed on the edges of dough pieces and wrapped in rolls.
  4. The pies are placed on a baking sheet with parchment, moistened with milk and sent to an oven preheated to 190 ° C for 25 minutes (until a beautiful ruddy shade).

Ground Beef Diet Recipes

Low-calorie, but very tasty dietary ground beef dishes are sure to be appreciated by everyone who follows a healthy diet.

Soup

You will need:

  • 0.2 kg ground beef;
  • 1 egg;
  • 1 Bulgarian pepper;
  • 6 cauliflower inflorescences;
  • 10 g parsley;
  • 5 g dried basil;
  • 8 black peppercorns;
  • half an onion;
  • 2 bay leaves;
  • salt.

Recipe step by step.

  1. Minced meat is mixed with egg, salt and spices.
  2. Small meatballs are fashioned.
  3. Meat semi-finished products, sweet peppers and spices are placed in boiling water.
  4. After 15 minutes, cabbage inflorescences, chopped parsley and chopped onion are added to the soup.
  5. After 3 minutes, the stove is turned off and the dish is allowed to brew under the lid for a quarter of an hour.

Diet stuffed peppers

Composition:

  • 4 bell peppers;
  • 1 carrot and 1 onion;
  • 200 g minced meat;
  • 50 g of tomato paste and liquid sour cream;
  • salt and black pepper;
  • frying oil.

Cooking steps.

  1. The seeds are removed from the peppers and the tops are cut off.
  2. Sliced ​​onions and carrots are fried in oil for 4 minutes.
  3. Minced meat is mixed with frying, salted, pepper.
  4. The peppers are filled with filling and placed in a saucepan.
  5. Sour cream is combined with tomato paste and poured over the peppers.
  6. The dish is cooked over low heat for 50 minutes.

Tender meatloaf

You can prepare a dietary dish from minced meat of any kind, except for pork - beef, chicken, turkey, rabbit, fish. The main thing is to choose the right meat and carry out the appropriate technological processing of products - stewing, cooking or steam processing. When serving, avoid hot spices and sauces.

Steam cutlets

Ingredients:

  • lean beef - 1 kg;
  • onion - medium;
  • egg - 1 piece;
  • semolina - 2 tablespoons;
  • boning flour;
  • vegetable oil;

Preparation:

  1. The meat is passed through a meat grinder immediately along with the onions. It is better to crank the ingredients twice to make the minced meat more uniform;
  2. Add semolina, egg, butter, mix everything thoroughly;
  3. If you want to get fluffy cutlets, you can beat the resulting mixture in a mixer or food processor;
  4. Then cutlets are formed, doused in flour, laid out on the steamer grate. If there is no steamer, the patties can be stewed by pouring enough water into the pan so that it does not completely cover the patties.
  5. When serving, the dish can be sprinkled with herbs.

Using the same algorithm, you can prepare diet chicken cutlets or turkey, but for piquancy, the list of ingredients should be supplemented with a slice of mild cheese - 100 g.

You can improvise with cheese - grate and add to minced meat or sprinkle on cutlets 10 minutes before final readiness. The cheese will acquire the necessary softness and improve its taste.

It is also allowed to add vegetables: potatoes or carrots. Turn vegetables together with onions and meat.

Lenten Meatballs

Ingredients:

  • lean beef, turkey or chicken - 1 kg;
  • onion - medium;
  • egg - 1 piece;
  • 1/2 cup rice
  • boning flour;
  • vegetable oil;

Preparation:

  1. Boil rice until half cooked;
  2. Pass the meat and onions through a meat grinder;
  3. Add rice, egg, oil (if you use turkey, you don't need to add oil - it is already tender);
  4. Knead the minced meat thoroughly;
  5. We form balls and put them in a saucepan (it is not necessary to roll them in flour, it remains to your taste);
  6. Fill with water so that it does not completely cover the meatballs.
  7. Simmer until tender.

Some housewives believe that the egg should not be added to meatballs.

Potato casserole

Ingredients:

  • 0.5 kg of potatoes;
  • 300 g minced meat;
  • 3 eggs;
  • 1 onion;
  • a bunch of green onions.

Preparation:

  • Prepare the minced meat by stewing it with onions - the onion is not cut, it is then thrown away;
  • Make mashed potatoes - the potatoes are simply pounded, without adding butter and milk;
  • Separate the egg yolk from the protein, beat the whites into a foam, and grind the yolk with salt;
  • First, beat the yolk into the potato mass, and then the whites;
  • Boil 2 eggs separately, mash with a fork and add to the puree;
  • Chop green onions finely and also mix with the already prepared mixture;
  • Heat the baking dish a little, brush with sunflower oil, put a layer of potatoes, and a layer of minced meat on it. Sprinkle with grated cheese on top;
  • Bake in the oven for 30 minutes at 200 ° C.

Alternative way of stacking layers: potato layer - meat layer - another layer of potatoes. The top is greased with a beaten egg. The form is closed with a lid - if it is not there, they get by with foil.

If there is no oven, the casserole can be prepared in a steamer or multicooker. In this case, laying is carried out on a sheet of foil, which is then carefully wrapped so that the meat juice does not leak out. In this case, it takes 40 minutes to prepare the dish.

Stuffed tomatoes

The dish is prepared quickly, the taste is interesting, and you can serve it even before the arrival of guests - the result looks very beautiful.

The tastiest tomatoes come with ground beef. Poultry meat lacks "taste" a little, and spices are not added to dietary dishes in large quantities.

Ingredients:

  • 4 large tomatoes;
  • 100 g minced meat;
  • 20 g of hard cheese;
  • bulb;
  • greens.

Preparation:

  • Minced meat is steamed with a whole onion - the onion is then thrown away;
  • The tomatoes are washed, cut, take out the pulp with a spoon, making indentations;
  • Part of the pulp is removed - then you can make a tomato for the sauce from it - the rest is mixed with the meat and put back. Sprinkle with grated cheese on top;
  • In the microwave, vegetables are baked for about 5 minutes, in the oven for 10-15.

When serving, the dish is sprinkled with herbs, low-fat sour cream is served with each portion.

Meat Souffle

The peculiarity of making soufflé is that the meat is turned several times in a meat grinder. The consistency must be absolutely uniform. There are several ways to bring the dish to readiness - in a double boiler, multicooker or oven.

The most tender soufflé is steamed.

Ingredients:

  • 0.5 kg of lean meat;
  • bulb;
  • a clove of garlic;
  • 2 tablespoons sour cream;

Preparation:

  • First, the meat is turned several times with onions and garlic in a meat grinder,
  • Then the minced meat is laid out in the combine and whipped together with sour cream,
  • Then the form - it can be made of foil - is greased with butter, the finished mixture is laid out there, closed tightly with a lid or corked with foil,
  • It is baked in the oven at a temperature of 200 ºС for about 40 minutes, in a double boiler it is cooked for about an hour.

You can first boil the meat until half cooked, and only then make minced meat out of it. In this case, the heat treatment takes half the time.

Who said that a diet dish means tasteless? Prepare and understand that you can lose weight with pleasure!

The materials posted on this page are for informational purposes and are intended for educational purposes. Site visitors should not use them as medical advice. The determination of the diagnosis and the choice of the method of treatment remains the exclusive prerogative of your attending physician.

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by The Wild Mistress's Notes

What should be the dietary food

It seems that everyone knows that adherence to a diet and a properly organized therapeutic nutrition contribute to the cure of many diseases. But it will be useful to recall the basic principles of such nutrition, since a violation of the diet in diseases is a frequent phenomenon.

The main rule of nutritional therapy is regularity in food intake. Large portions are unacceptable, and, in addition, food should be gentle, dishes should be fresh, and of such a consistency that it does not require a long chewing.

Correctly prepared dietary meals from minced meat meet all the requirements of medical nutrition. It is important to strictly follow the recipe for preparing such dishes, and, in addition, carefully choose products for cooking minced meat. The meat should be fresh, lean, free of films and tendons.

Minced meat is passed through a meat grinder two or three times. To make it more tender, after adding all the ingredients to the ground meat, beat the minced meat well with a blender, and then start cutting it.

Minced meat diet recipes

In all suggested minced meat diet recipes, the amount of food is calculated per meal per person.

Diet minced meals should be served fresh, so don't cook them for future use or long before a meal!

The suggested recipes can be used for baby food too.

Meatballs, steam

Products: 150g of beef, a tablespoon of rice without a slide, a teaspoon of butter, half a glass of water for cooking porridge, a quarter of an egg.

Clean the meat from tendons, films and fat, rotate it two or three times in a meat grinder using a frequent wire rack. Cook porridge from rice in water, then cool it and add to minced meat.

Scroll the minced meat with rice once or twice in a meat grinder, add the egg and 5 g of melted butter, and then beat the whole mass well with a blender. Spoon into small meatballs, place in a lightly buttered skillet, top with cold water and simmer for 5-10 minutes. Remove the finished meatballs from the water and serve with a lump of butter.

Zrazy meat, steamed, stuffed with omelet

Products: 150g of beef, 20g of white bread, a third of an egg, an incomplete tablespoon of butter, a tablespoon of milk.

Take meat, bread, add 5 g of butter and cook the minced meat as described above. Beat the omelet egg well with a mixer, mix with milk, pour into a greased frying pan, and steam the omelet until cooked. Then chill the omelet and cut into small pieces.

Mix the finished minced meat well with your hands soaked in water, form two round cakes. Place an omelet in the middle of each flatbread. Connect the edges of the cake and pinch.

You can steam the zrazy or put them in a saucepan, fill up to half of the contents with cold water and boil under a lid for 15-20 minutes. Serve the zrazy with a lump of butter.

Meat pudding, steam

Products: 120g of beef, a tablespoon of butter, an incomplete dessert spoon of semolina, half an egg, a third of a glass of water.

Cook semolina porridge and cool. Peel the meat from fat, films and tendons, boil, rotate in a meat grinder two or three times, and then combine with semolina. Add raw yolk and beaten egg white to the minced meat. Then gently stir the mixture, place the pudding in a greased baking dish or skillet, flatten the top and steam.

Put the finished pudding out of the mold on a plate and serve with a lump of butter.

Bon Appetit!

Minced chicken is a product from which housewives are happy to prepare a variety of treats. There are a whole lot of them!

Delicious and tender minced chicken diet dishes, cooked in an oven or multicooker, are suitable for eaters who, in order to improve their health, have to carefully plan their daily diet.

For housewives, these treats are attractive due to the availability and simplicity of the recipe. Due to the low calorie content of dietary minced chicken dishes, they are also included in their diet by those who dream of losing weight.

Delicacies with this product, fried in a pan or baked on the grill, cause sincere admiration for gourmets who are not concerned with the problems of organizing dietary nutrition. However, all the dishes can become a real decoration of both cozy family dinners and festive feasts.

In this article, we suggest that you familiarize yourself with some of the ways to prepare dietary meals from minced chicken. Recipes with photos in the oven and slow cooker will certainly interest lovers of home cooking.

Tsukune: tender chicken cutlets on skewers (Japanese cuisine)

Tsukune is one of the most interesting, useful and unusual Japanese dishes for a European, as you know, requiring strict adherence to all stages of cooking a treat (even a strictly fixed amount of stirring is provided in the process).

To prepare this dietary minced chicken dish, the recipe assumes the use of the following products:

  • one glass of Yakitori sauce;
  • 4 green onion feathers;
  • 2 tablespoons sesame oil
  • 500 g minced chicken;
  • 1 tbsp paste "Miso".

How to prepare a delicious dietary minced chicken dish?

Tsukune is prepared like this:

  1. Wooden skewers are soaked in cold water for half an hour.
  2. The oven is heated to 220 degrees or the coals are cooked.
  3. Half the volume of minced chicken specified in the recipe is fried in a pan for 1-2 minutes. with constant stirring. As a result, the color of the product will completely change, no pink pieces should remain in it.
  4. Separately mix the Miso paste with sesame oil (until a homogeneous mass is obtained).
  5. Then the fried and raw minced meat are mixed. Then add chopped green onions, a mixture of oils and half the volume of Yakitori sauce to it. The minced meat is thoroughly kneaded: it is necessary to make exactly thirty stirring clockwise and the same counterclockwise. The mass should be sticky, but dense enough to hold well on the skewer.
  6. After that, small sausages are formed from the finished mass, resembling kebabs, meatballs or cutlets, and strung on skewers. The open end of the skewer is wrapped with foil to avoid charring or burning the wood.
  7. Next, the products are laid out on a greased baking sheet or in a baking dish. Using a culinary brush, the sausages are additionally greased with the remaining Yakitori sauce.
  8. Bake the products for about 6 - 10 minutes, turn them over 1 time. Finished sausages should look well browned.

The dish is served hot, adding a light vegetable side dish (any) to it, or used as a filling for rolls, sandwiches, sandwiches.

Diet dish of chicken and cabbage

The classic combination of cabbage and minced meat does not leave indifferent connoisseurs of delicious food. To prepare this treat, which is one of the most popular dietary minced chicken dishes, use:

  • 100 ml of natural yogurt;
  • half a head of cabbage;
  • two eggs;
  • one head of onion;
  • two tablespoons of tomato paste;
  • 500 grams of minced chicken;
  • to taste - ground black pepper, salt.

Preparation

This delicious dietary minced chicken dish is prepared like this:

  1. The cabbage is finely chopped and placed in boiling water for 10 minutes.
  2. Onions are cut in half rings, stewed in a pan with oil (vegetable) until transparent.
  3. Add minced meat, heat until the meat becomes light. Next, natural yogurt is mixed with tomato paste, salt and pepper to taste.
  4. Then grease a baking dish with oil (vegetable), put in it ½ part of the cooked cabbage, as well as minced meat. Then it is poured over with tomato paste and yogurt sauce (only half of the mixture is used).
  5. Spread the remaining cabbage on top, sprinkle with yogurt (remaining), grease with beaten eggs.

The dish is baked in an oven preheated to 180 degrees for 30-40 minutes. Some housewives also prepare such a casserole in a multicooker. In this case, all the ingredients are put into the bowl at the same time.

"Balls": chicken cutlets in puff pastry

This original treat belongs to dietary minced chicken dishes that are cooked in the oven. Cutlets are balls woven from strips of dough like Christmas tree decorations.

Ingredients

For cooking you will need:

  • 500 grams of minced chicken;
  • 250 grams of puff pastry;
  • 1 egg yolk;
  • 1 whole egg;
  • 2 onion heads;
  • some black pepper and salt.

About the cooking method

The dish is prepared like this:

  1. Minced chicken is mixed with finely chopped onions (some housewives pass it through a meat grinder). Then, for a bunch, an egg (raw) is driven in, salt and pepper (ground) are added to taste.
  2. Puff pastry (ready-made, from the store) is spread on a floured board or table and rolled into a layer 0.5 cm thick, after which it is cut into narrow strips.
  3. Cutlets are formed from minced meat, wrapped in strips of puff pastry and laid out on a baking sheet covered with paper. Baking blanks are smeared with yolk (whipped).
  4. The cutlets are baked in an oven preheated to 180 degrees, for 30 - 40 minutes, until a delicious golden crust is formed.

Original chicken "balls" are served on the table on green salad leaves with lingonberry sauce. The sauce can be served separately in a special gravy boat. Some housewives recommend supplementing the dish with vegetable slices (any) or salted (pickled) homemade preparations.

Dairy sausages (chicken, steam)

According to many housewives, it is very convenient to prepare dietary meals from minced chicken in a slow cooker. Recipes and photos of some of the treats can be found in the article. Both children and adults will love the dietary dairy sausages steamed from minced chicken. The following list of products is used:

  • 1100 grams of chicken fillet;
  • 900 grams of chicken thighs;
  • 300 grams of milk;
  • 50 grams of powdered milk;
  • 1 tsp coriander (ground, with a slide);
  • 0.5 tsp nutmeg;
  • 0.5 tsp garlic powder;
  • 3 tsp sweet paprika (dried);
  • 1 tsp black pepper (ground);
  • 40 grams of salt (sea salt can be used);
  • 2 tsp Sahara;
  • two meters of guts.

Cooking

A delicious dietary dish is prepared like this:

  1. The meat is washed and dried. Fillets are cleaned of films and grind into gruel using a blender. The skin is cut off from the thighs, the bone is removed, cut into a medium or small cube - so that the small pieces are clearly visible in the cut. Then add spices, dry and liquid milk, salt. Mix everything well.
  2. The cranium is thoroughly washed from salt. In its absence, the minced meat is wrapped in a film (food), which is folded in several layers. Then it is shaped like sausages, the ends are tied with a thread.
  3. Next, the womb is stuffed with minced meat using a nozzle and sausages are formed. The finished product is sent to the refrigerator for maturation for 4-6 hours.
  4. Then, about 1 liter of water is poured into the multicooker bowl. Then it is installed, the sausages are transferred into it, and cooked for about 20 minutes. in the "steaming" mode.
  5. After this time, the multicooker should be opened and the sausages should be slightly cooled.

The dish is served with fresh vegetables and tartar sauce.

About cooking chicken meals a la "Cordon Blue"

We present another interesting recipe for preparing dietary dishes from minced chicken in a slow cooker. These delicate cutlets with a fragrant viscous filling are offered by the hostess to cook in a Vitek VT-4205 BK multicooker.

Ingredients

Products used:

  • 500 grams of minced meat (chicken);
  • 300 grams of hard cheese (it is better to use mozzarella);
  • 300 grams of ham;
  • two chicken eggs;
  • black pepper;
  • salt;
  • one slice of loaf;
  • 50 grams of milk;
  • breadcrumbs.

From the number of products presented, six servings of the dish are obtained. It takes 1 hour to cook.

Process description

The treat is prepared like this:

  1. Pepper, eggs, salt, crumb from a loaf soaked in milk are added to the minced meat. To make the minced meat thicker and more pliable for sculpting, bread crumbs are added to it.
  2. The ham is cut into slices, the cheese is cut into small cubes.
  3. Next, the minced meat ball is flattened. A sandwich is placed in its center, consisting of two slices of ham with cheese in the middle. Form zraz, roll each of them in breadcrumbs (bread crumbs).
  4. Turn on the "Browning" mode and heat it up in vegetable oil from all sides until the sides of the product become ruddy.

Cabbage rolls

This interesting dish is prepared very simply from the available ingredients. It is difficult to say what is the most delicious in these cabbage rolls - their aromatic filling, tender meat or crispy crust.

The treat is quite budgetary and looks quite impressive on the table. Housewives recommend using the VITEK VT-4207R multicooker for cooking (among other advantages, this model perfectly fries food - until it has a crispy golden crust).

Composition

Use:

  • two chicken breasts;
  • 300 grams of white cabbage;
  • half a white onion;
  • one carrot (small);
  • four tablespoons of rice (boiled);
  • one chicken egg (used for breading);
  • 10 tablespoons of wheat flour (for breading);
  • one tablespoon of tomato paste.

The cooking process takes about 50 minutes.

Preparation

They act like this:

  1. First, the filling is prepared. Cut carrots, onions, chop cabbage. Pour a little vegetable oil into the multicooker bowl, lay out the chopped vegetables, salt. Some housewives recommend adding sugar (a pinch). Then the multicooker is set to the "frying" mode for 10 minutes. After 10 minutes, the composition is mixed, paste (tomato) is added, which is previously diluted with half a glass of water. Then the multicooker is switched to the "stewing" mode and the products are extinguished for 20 minutes. After this time, add rice (boiled), mix, add salt and pepper.
  2. The chicken breast is cut into slices, lightly beaten, and seasoned to taste with pepper, salt and spices. Then spread the filling on the breast and roll up the roll.
  3. Next, prepare the breading. Break the egg into a bowl, beat it lightly with a fork, pour a little flour into another bowl. Rolls are rolled alternately, first in flour, and then in an egg and put in a multicooker, into which a little oil (vegetable) is poured for frying.
  4. The products are fried for about 20 minutes on all sides until a delicious golden crust appears.

Ready-made rolls can be served both hot and cold, with sour cream sauce with salt, any spices, garlic, herbs. Bon Appetit!

Steamed meatballs

Ingredients:

  • Egg - 1 pc.,
  • Beef tenderloin - 300 g,
  • Rice groats - 50 g,
  • Salt - 2 pinches
  • Butter (melted) - 1 tbsp. l.

Cooking process:

Rice groats are boiled until tender. The beef is washed with water, the meat is cut into several pieces, and then twisted through a meat grinder. Combine chilled rice with minced meat, stir the mass and pass everything through a meat grinder again. Add the egg and butter (previously melted) there.
Mix the meat mixture, beat with a blender until smooth. A small part is taken from the total mass of minced meat and balls are formed. Grease the pan with a piece of butter, put the formed meatballs on the bottom of the dish and fill them with cold water. Bring the dish to a boil over moderate heat, keep it on fire for another ten minutes. Serve the meatballs warm with vegetable sauce or butter.

Ground beef soup

Ingredients:

  • Peas - 200 g
  • Onions and carrots (small) - 1 pc.,
  • Minced beef - 300 g,
  • Spices to taste
  • Potatoes (large) - 3 pcs.

Cooking process:

Pour olive oil into a hot frying pan (one tablespoon is enough), then spread the minced meat and fry the chopped meat until golden brown. Peas are pre-soaked in water. Peel the potatoes, cut the vegetable into small proportional pieces.
Pour peas into a saucepan with boiling water, boil it until tender. Next, add potatoes, boil the vegetable until half cooked, after which finely chopped onions and carrots are placed in the water, spices are added. The soup is kept on the stove for another ten minutes, insisted a little, and then served with rye croutons.

Meat roll

Ingredients:

  • Eggs - 2 pcs.,
  • Tomato (fresh) - 1 pc.,
  • Minced chicken - 700 g,
  • Milk (low fat) - 125 ml,
  • Hard cheese - 150 g,
  • Fresh herbs, spices - to taste.

Cooking process:

Pour milk (room temperature) into a deep bowl, add eggs and salt, stir the mixture with a fork until smooth. A frying pan is greased on the bottom with a thin layer of butter and the egg-milk mass is poured into it. The dishes are covered with a lid, placed on a baking sheet filled with water and kept in the oven for several minutes.
A piece of cling film is laid out on the table, minced chicken is evenly spread on it, then an omelette cooked in the oven, grated cheese, tomato sliced ​​into thin slices and chopped greens. The ingredients are wrapped in a tight roll, sent to the oven and kept until the minced meat is ready. The meatloaf is sliced ​​in portions and served with vegetable salad.

Steamed stuffed cabbage rolls

Ingredients:

  • Minced beef - 700 g,
  • Rice groats - 0.5 tbsp.,
  • White cabbage - 1 pc.,
  • Tomato paste (or tomato juice) - 50 g,
  • Spices to taste
  • Onions - 2 pcs.,
  • Sour cream of the lowest fat content - 200 ml.

Cooking process:

Place the whole cabbage in a pot of water and boil the vegetable for five minutes. At the end of the process, the cabbage is transferred to a plate to allow excess water to drain from the leaves. Pour minced meat, boiled rice, finely chopped onion and spices into the container. All components are thoroughly mixed together.
The cabbage is divided into leaves, the filling is wrapped in them and the cabbage rolls are laid out in rows on the bottom of the pan (or multicooker). In a separate bowl, combine sour cream, tomato paste and spices, pour stuffed cabbage sauce. The dishes are set on a high fire, and after the process of boiling the liquid, the gas is reduced. If the gravy begins to evaporate, add warm water. Cabbage rolls, like other dietary minced meat dishes according to a recipe with a photo, are harmoniously combined with fresh vegetables, herbs or a light side dish.

Minced chicken cutlets

Ingredients:

  • White bread - 2 slices,
  • Hard cheese - 100 g,
  • Minced chicken - 0.5 kg,
  • Garlic - 2 cloves
  • Egg - 1 pc.,
  • Spices, herbs - to taste,
  • Flour (or bread crumbs) - 100 g.

Cooking process:

Soak bread in a bowl of warm water. Pour the minced meat into a separate container, mix it with your hands, season the meat with spices, drive in an egg and stir again.
Grind the cheese with a grater. The cloves of garlic are finely chopped and poured into the minced meat together with fresh herbs. Add bread, mix. Take a little minced meat with a spoon and form cutlets with your hands. Dip them on both sides in bread crumbs and spread on a baking sheet covered with a thin layer of butter. Cutlets are baked in the oven until golden brown.

Meat pudding

Ingredients:

  • Egg - 1 pc.,
  • Beef (minced meat) - 400 g,
  • Butter - 50 g,
  • Spices to taste
  • Semolina - 2 tsp

Cooking process:

Semolina is poured with two tablespoons of boiled water, left on the table until it absorbs the water completely and swells. Washed beef is boiled in salted water. At the end of cooking, the product should be cooled, and then twisted in a blender.
Minced meat and semolina are mixed in another container. Then the egg white is separated from the yolk, the yolk is poured into the meat mass. The protein is beaten with a mixer until fluffy foam, and then gradually introduced into the minced meat, gently stir. Spread the prepared mass into molds (covered with oil) and keep the pudding until soft in the oven or steamed.