How to cook delicious sole in batter. Ways to fry the sole. If the products are prepared, let's start preparing the dish: sole in cheese batter according to the photo recipe ...

The high energy value of fish helps our body to recuperate faster, fish contains vitamins of groups A, D, protein digestibility is more than 95%. In all varieties of fish there are irreplaceable. If they are not eaten at all, then diseases such as ulcers of the digestive organs, arthritis, eczema, caries, and impaired cholesterol metabolism occur. Fish and seafood contain many minerals such as calcium, phosphorus, magnesium. It has been noticed that in marine fish species such microelements as cobalt, fluorine, zinc, molybdenum and others are found in larger quantities than in freshwater fish species.

Sole tongue in batter is a fairly quick dish to prepare, and also very tasty. Batter is called a liquid breading for frying, it is prepared mainly from eggs, flour and water, but there are recipes where the water is changed to beer, milk, mineral water and other liquids.

Sole tongue in batter

• fillet of sole one kilogram;
• half a lemon;
• egg;
• flour two hundred grams;
• water one hundred grams;
• sugar;
• butter.

Coat the fish with seasonings, pour over with lemon juice and marinate in the refrigerator for half an hour. Beat the egg a little with cold water, add flour and sugar, the batter should be thick. We cut the fish into portions and put in batter, fry in a hot frying pan on all sides until tender. Fresh vegetables, boiled potatoes,

Seafood in the oven with sour cream sauce

• sole fillet kilogram;
• seasonings;
• lemon juice;
• sour cream;
• flour;
• one hundred grams of hard cheese.

Rinse well in cold water and cut into small pieces. Add seasonings and lemon juice, mix, roll in flour and salt and fry in a hot frying pan. Transfer to a baking sheet, grease with sour cream, sprinkle with cheese, bake until tender. When serving, decorate with chopped herbs and put boiled potatoes on the side dish.

Sole tongue in batter

• sole fillet kilogram;
• any mixture of fish spices;
• salt;
• Wheat flour;
• three eggs;
• half a glass of milk;
• butter.

Dry the fillet with a towel and cut into portions, salt, add the seasoning mixture and leave to soak for fifteen minutes. For batter, you need to mix the egg, milk and flour. We dip the prepared fillet in the batter whole and fry in a hot frying pan until cooked, serve the finished fillet, decorating with herbs, you can serve crumbly rice as a garnish for the sole in batter.

under the cheese

• one and a half kilograms of fillet;
• two hundred grams of champignons;
• two hundred grams of cheese;
• a tomato;
• spices.

Put the foil on a baking sheet, put the fillet on it, previously greased with seasonings, put tomato slices and cheese cut into thin plates on top of the fillet, bake for about thirty minutes until cooked.

Soles with onions in the oven

• kilogram of maritime;
• five onions;
• seasonings;
• carrot;
• greens.

Cut the onions into rings and place half on a baking sheet, previously covered with foil. Sprinkle with the seasoning mixture. Then put and also sprinkle with a mixture of seasonings, on top of the leftover onions and herbs, wrap, bake until tender.

Sole tongue in batter, the recipe for which we published above, is a very healthy and tasty dish, it is high in calories, so even a small portion is enough to get enough and in addition, along with the amazing taste of the dish, you get a full set of vitamins and minerals necessary for the body ... After all, sea fish is a storehouse of polyunsaturated fats and other useful elements. Ideally, fish meals should be eaten twice a week, if you can't, take fish oil.

Sole is a healthy marine fish that contains high levels of vital vitamins. You can cook it in different ways, but at the same time it always turns out to be simply excellent.

Due to the fact that there are no bones in the sea language, its preparation does not require any special difficulties. Especially often it is cooked in batter, in this form it turns out to be quite juicy and aromatic. But how to make this dish should be considered more closely.

Simple recipe

Method for cooking sole in batter:

How to fry breaded fish

Cooking components:

• 800 grams of sole fillet;
• breadcrumbs;
• one chicken egg;
• a little table salt;
• any seasonings;
• olive oil.

Cooking time is 30-40 minutes.

Calorie content - 180 kcal.

Cooking process:

1. Fish fillets must first be defrosted;
2. We wash the fish under cool water and cut into medium pieces;
3. We break the chicken egg, put it in a container and knead it thoroughly with a whisk until foam forms;
4. Put the pieces of fish in a cup, sprinkle with salt, spices and stir. Leave it to stand for 10 minutes, so that it is well saturated with the aromas of spices;
5. Pour a package of breadcrumbs onto a flat plate;
6. Pour enough olive oil into the brazier and heat;
7. Dip each slice of fish in an egg and sprinkle with breadcrumbs;
8. We spread it to fry in heated oil;
9. Fry on both sides until golden brown;
10. Cook each side for about 5 minutes;
11. We lay out slices of soles in breading on a plate, supplement with slices of lemon, tangerine and tomato slices.

How to cook baked sole fillet in cheese batter

Cooking will be from the following products:

• 500 grams of sole fillet;
• onion - 3 small heads;
• a glass of sour cream with high fat content;
• 100 grams of flour;
• two chicken eggs;
• hard cheese - 100 grams;
• table salt - to your taste;
• universal seasoning;
• vegetable oil.

Cooking time is 40-50 minutes.

Calorie content - 165 kcal.

How to cook sole fillet in the oven:

1. Sole fillet should be thawed at room temperature, rinsed with cool water;
2. Cut the fish into small slices;
3. Put the fish in a cup, sprinkle with salt and season with spices;
4. Next, you need to prepare the batter. Put sour cream in a cup;
5. We break the eggs and put them in sour cream. Beat with a mixer or blender until smooth;
6. Add salt, spices and flour. Stir everything again until smooth;
7. Grind a slice of cheese on a fine grater;
8. A baking sheet should be greased with vegetable oil, and it is better to lay foil on it;
9. Dip each piece of fish in batter, put it on a baking sheet and sprinkle with grated cheese;
10. Peel and cut the onion into circles;
11. Divide the onion circles into rings and dip them in batter;
12. Put the rings on top of the fish pieces;
13. Sprinkle with the rest of the cheese;
14. We heat the oven to 180 degrees and remove the baking sheet there;
15. We cook for about 20-25 minutes;
16. We take out the finished fish in batter, put it on a plate and serve.

Cheese

What components will be needed:

• 75 grams of mayonnaise or sour cream;
• four eggs;
• 150 grams of hard cheese product;
• a pinch of salt;
• a mixture of spices.

The cooking period is 10 minutes.

Calorie content - 150 kcal.

Cooking process:

1. The cheese should be grated with large or small teeth, at your discretion;
2. Put some mayonnaise in a cup, add flour and grated cheese. Stir well until a uniform structure;
3. Add salt and spice mixture;
4. Stir everything again;
5. Ready batter can be used for fish.

Potato

Ingredients:

• 3 potato tubers;
• one egg;
• flour - 2 large spoons;
• salt to your taste;
• seasoning mixture.

Cooking time is 20 minutes.

Nutritional value - 160 kcal.

How we will do:

1. The potatoes should be peeled and rinsed thoroughly;
2. Further tubers with three graters with a large lattice;
3. Put the mashed potatoes in a cup, add the egg and add a little flour;
4. Add salt, spices and mix thoroughly until smooth;
5. The batter should be well pressed against the fish and fried.

Lactic

Products for cooking:

• half a liter of milk;
• eight eggs;
• flour - 3 large spoons;
• 50 ml of vegetable oil;
• some salt;
• a mixture of peppers.

Cooking time - 15 minutes.

Caloric content - 145 kcal

How to do it:

1. Pour milk into a saucepan and place on fire;
2. The milk should be warmed up to a warm state;
3. Break the eggs and separate the whites and yolks;
4. Put the yolks in warm milk, add flour, add vegetable oil, add some salt and season with spices;
5. Beat the milk mixture well with a mixer until smooth;
6. Beat the egg whites in a separate cup until they are foamy;
7. Next, carefully add whipped whites into the batter and stir with a mixer at a slow speed;
8. The ready-made batter can be used for any sea fish.

Coconut

What components are required:

• water - 250 ml;
• flour - 2/3 cup;
• one egg;
• lemon - ½ part;
• coconut flakes - 3 large spoons;
• salt - a pinch;
• baking soda - a pinch;
• ground ginger - 5 grams.

It will take 15 minutes to cook.

Caloric content - 120 kcal

How to cook:

1. Pour water into a container, break an egg, lemon juice and stir a little with a whisk;
2. Add flour, salt, baking soda, add ginger and whisk until smooth. We break all the lumps;
3. Pour coconut flakes into the batter and knead again;
4. The finished batter can be seasoned with any spices if desired;
5. Can be used on any kind of marine fish.

Beer

For beer batter, you will need the following components:

• light beer - 160 ml;
• half a glass of flour;
• one egg;
• 50 ml of vegetable oil;
• some salt;
• a mixture of spices.

It will take 10-15 minutes to cook.

Calorie content - 110 kcal.

Let's start cooking:

1. We break the egg and separate the white and yolk. Only protein is needed for batter;
2. The flour must be sifted and poured into a cup;
3. Gently add protein into the flour and stir;
4. Next, pour in beer, add vegetable oil;
5. Add salt, spices and stir until smooth;
6. The result should be a homogeneous batter with a liquid consistency.

Little tricks

• it is advisable to hold pieces of sole in a marinade of spices and lemon juice for 10-15 minutes before cooking. It will be saturated with aromas and juice, it will become more juicy and tasty;
• do not fry for too long, otherwise the fish will turn out dry and may burn;
• for frying, you need to use more oil so that the pieces are completely covered with it;
• after frying, the fish can be laid out on paper napkins or in a colander so that all excess oil is glass.

Undoubtedly, the sea tongue in batter is just an amazing treat that can be used both for the daily menu and for the holidays. It can be a wonderful decoration for a festive table, and its aroma will simply not leave anyone indifferent.

Fried sole goes well with any kind of side dish and is easy to cook. The variety of recipes is so numerous that you can get a new taste without much work and financial costs.

Photo by Shutterstock

How to fry sole in batter

For this recipe take:

• 0.6 kg of sole (depending on the size of the layers, it can be either one large fillet, or 2-3 small ones)
• 1 chicken egg
• 1 tbsp. a spoonful of mineral water with gas
• 2-3 st. l. flour
• salt, pepper to taste
• vegetable oil for frying

Thaw the sole fillet if it was not purchased chilled. Rinse each carcass and pat dry with a paper towel. Cut into portions of the desired size. Beat the egg, salt, pepper and mineral water batter. The presence of gas in it will help make it more airy. Take such an amount of flour so that the batter is not too thick, but at the same time it does not drain from the fish. Roll each piece in batter on all sides and place in a frying pan with hot vegetable oil. Fry the fish on one side until crisp, then turn over to the other side. The whole cooking process takes no more than 5 minutes, since the sole fillet is fried very quickly.

It is necessary to spread the fish in batter in hot oil, otherwise the batter flows down faster than it has time to fry, keeping the shape of the fish

The recipe for fried sole in breadcrumbs

To fry the sole in breadcrumbs, take:

• 1-2 layers of fillets
• 50 g bread crumbs
• vegetable oil
• salt and pepper to taste

Prepare the fillets by washing, drying and cutting into portions, then salt each of them, sprinkle with pepper and roll in breadcrumbs. In addition to pepper, you can add dried dill herbs or other spices intended for cooking fish to the fish. Place the fillets in a skillet with hot oil and fry on one side until crisp, then flip over to the other side. When frying the sole, do not cover the pan with a lid, otherwise the crust resulting from the crackers will get wet and will not keep the fillet shape.

Soil, or salt - what kind of fish is it and what is it eaten with?

Sole, or salt, is an exact copy of the popularly beloved flounder, only in miniature: the fish has the same flattened body, both of its eyes are on the same side of the head. Each fish has its own texture of meat and bones, its own taste and aroma. And, of course, the methods of cooking this sea animal differ.

Salt is good for everyone: there are practically no bones, the meat is the most tender, it is not for nothing that it is considered one of the most delicious fish. Dishes from it can be prepared both simple and sophisticated. But ... there is not even one "but".

A warning

Sole is a fish banned for consumption in many countries of America and Europe, because it is literally stuffed with poisons, heavy metals, bacteria and hormones. Where did the fish get all this? Solea, or rather, the same pangasius (river catfish), which is sold under the guise of salt, is artificially bred. The main place for fish farming is, for the most part, Vietnam, or rather, its famous Mekong River, which is one of the most polluted on the planet. To accelerate the growth of fish, "secret" hormones are imported from China, the composition of which is not subject to publicity. Surely these drugs are unsafe for the human body. A small part of this salt is caught from the Black Sea, so when buying a product, you should definitely ask the seller where the fish was caught and from where it was delivered.

About the product

The true sole has a truly divine taste. Many excellent dishes are prepared from it, delicious in their own way. And sole, baked in the oven, and simply fried in a pan - each of these dishes is special. Typically, this fish is served with expensive and delicious sauces. Soap tongue in batter is very tasty. The recipe for its preparation is simple and does not exist in only one version. However, it should be remembered that all recipes are only suitable for making real salt.

Sole tongue in batter - recipe one

To prepare fish according to this recipe, you will need the following ingredients: half a kilogram of sole fillet, a glass of wheat flour, three eggs, an incomplete glass of milk, three tablespoons of mayonnaise, vegetable oil, fish spices, salt, dill, lemon, black pepper.

Cooking process

Rinse and dry the fish. Grate with spices on all sides, sprinkle with lemon juice and marinate for 20-30 minutes. In the meantime, you should prepare the batter. To do this, you need to beat the eggs, add mayonnaise and flour with salt to them, stir so that there are no lumps, and gradually dilute the mixture with milk. Add chopped dill and pepper to the mass. The batter should have a consistency like thick sour cream. Heat a frying pan with vegetable oil. Take two forks. Dip each piece of fish in the batter on all sides and carefully transfer the fish to the hot pan using forks. Fry until golden brown for a few minutes on one side and a little less on the other. Transfer the finished fish to a colander, on the bottom of which put a paper towel in advance in order to drain excess fat. Fry all other pieces of salt in the same way. Soap tongue in batter is ready! You can serve it with your favorite side dish.

Sole tongue in batter - second recipe

Required ingredients: a kilogram of sole fillet, salt, lemon, 2/3 cup each of flour and milk, three eggs.

Cooking process

Cut the fish in portions, drink with lemon juice, lightly salt and marinate for 15 minutes. Beat the yolks with a little salt, dilute with a couple of tablespoons of milk, stir with flour until smooth and gradually add the rest of the milk into the mass, constantly stirring the mixture. Beat the whites with a pinch of salt into a strong foam and gently stir into the yolk dough. Heat a wide frying pan with a lot of vegetable oil (about 2 centimeters from the bottom), dip the fish in batter and fry for two to three minutes on each side to get a beautiful, appetizing crust.

Today we are going to prepare the sea tongue. Unfortunately, under the guise of this fish, unscrupulous sellers often offer us pangasius. It should be said right away that this is a completely different fish, although outwardly it is similar. Real sole is not cheap and is considered a delicacy. How do you prepare it? Sole tongue in batter turns out to be especially tasty.

How to cook sole in batter?

A dish as simple at first glance as fish fried or baked in batter is actually quite capricious. No, it's easy to cook it if you follow some important rules. Let's dwell on them in detail:

• Before frying any fish in batter, you need to thoroughly warm up the pan. If this is not done, the batter will spread, and the finished dish will turn out to be far from aesthetic.
• For the same reason, you need to ensure that the batter is not too runny. And if, after all, in your opinion, the batter is thin, add a little sifted flour.
• There are two ways to fry the sole in batter - with an open and a closed lid. In the first case, the fish will be covered with a crispy crust, and in the second, it will be juicy and soft.
• Do not put too many pieces of fish in the pan at a time, otherwise they may stick to each other, and the temperature threshold of the oil will drop sharply, the batter will get wet, which will affect the appearance of the finished dish.
• Soap cooked in batter is harmoniously combined to taste with vegetable garnish and creamy sauce.

That, in principle, is all the secrets of cooking sole fillet in batter, now you can safely move from words to deeds.

Classic recipe

So, we cook the sole in batter. A recipe with a photo will help you figure out this simple culinary process. The classic and, perhaps, the most delicious batter consists of flour and eggs. These simple ingredients will help us fry juicy and tender fish.

Composition:

• 0.5 kg of sole (fillet);
• 2 eggs;
• 5 tbsp. l. sifted flour;
• 5 tbsp. l. filtered water;
• ¼ h. L. soda;
• 0.5-1 tsp granulated sugar;
• a mixture of spices;
• vegetable oil;
• salt.

Preparation:

• Rinse and dry the fish fillet. Cut the sole into medium equal pieces.
• Season the fish with spices and salt. Mix everything and leave for 15-20 minutes.

• In the meantime, let's prepare the batter. Drive the eggs into a deep cup, add light salt, add granulated sugar and soda.

• With a mixer or blender, beat the egg mixture, as they say, until a stable foam, and then pour in the filtered water.

• Without stopping to work as a mixer, we add sifted flour to the batter.

• The ready-made "correct" batter resembles sour cream in consistency, that is, it is neither thick nor liquid.

• Heat refined vegetable oil in a frying pan.

• Gently put the fish in the pan and fry on one side until a beautiful golden crust appears.

• Then fry the fillet on the other side until tender.

• Put the fried sole in a colander or on a kitchen paper towel so that the glass will have excess oil.

Baked fish under a cheese coat

We already know how to fry the sole in batter, and now let's look at the recipe for baked fish under a cheese coat. The role of batter will be played by breadcrumbs, grated cheese and a mixture of oils. Of course, such a batter is more like breading, but if you get your hands on a fish delicacy, this recipe is a must-try.

Composition:

• 0.7 kg fillet of sole;
• 1 tbsp. bread crumbs;
• 2-3 st. l. butter;
• 150 g of cheese;
• salt;
• blend of spices;
• vegetable oil.

Preparation:

• Rub the fish with spices and salt.
• Cover the baking sheet with food foil and grease with vegetable oil.

• While the sole is saturated with spices, prepare the batter. Combine breadcrumbs with softened butter.
• Add 1 tbsp. l. vegetable oil and grated cheese, mix. Chopped greens can be added if desired.

• Since our batter consists mainly of dry ingredients, we will not dip the fillets in it, but we will go the other way.
• We spread the fish fillets on a baking sheet and sprinkle with the prepared mixture.

• We bake the sole for 15-20 minutes at a temperature threshold of 200 degrees.

• Serve the finished dish with your favorite side dish.

Fish sticks are the perfect snack!

If you are planning a small party with friends in the evening, prepare a baked sole fish sticks baked in batter for an appetizer. Such a dish is unlikely to leave anyone indifferent. Best served with cheese sauce.

Composition:

• 1 kg fillet of sole;
• 2 eggs;
• 100-150 g of sifted flour;
• 100-150 g bread crumbs;
• 100-150 g of cheese;
• salt;
• spices.

Preparation:

• Wash the fillet, dry and cut into oblong pieces.
• Rub the fish with salt and spices and leave for 10-15 minutes.
• Now we need to make a triple batter. Beat the eggs well, pour the sifted flour into a separate bowl.
• Rub the cheese and combine with bread crumbs, mix.
• Prepare a baking sheet: cover it with parchment.

• Now dip the fillets in the eggs.

• Then roll the fish in a mixture of crackers and cheese.

• We spread the sole in batter on a baking sheet at some distance from each other.

• We bake fish sticks in the oven at a temperature of 200 degrees for 15-20 minutes.