Recipe for turkey in sour cream sauce oven. Magic turkey in sauce: dietary, tasty, juicy! Creamy, vinous, mushroom flavor of the perfect turkey in sauce. Azu from poultry in sour cream

Any housewife will benefit from new recipes for everyday family meals from simple products. One of these dishes is a tender, dietary turkey cooked in sour cream sauce. The meat of the bird turns out juicy, and the sauce is perfect for any side dish.

And given that the meat of this bird has practically no contraindications for consumption, and contains many times more nutrients and nutrients in its composition, then the product can be considered ideal for the whole family. It is perfect for lunch, and as a hearty dinner, and if you cook it in portions, you will not be ashamed even on festive table submit.

Benefit and harm

This bird is rich in vitamins A and E, the product is easily digested and does not leave heaviness in the stomach after consumption. The composition also includes minerals such as phosphorus and iron, manganese and calcium, potassium. Thanks to this, the body can fully function, and you can discover a new product with great taste.

The main benefit lies in the diet of poultry meat, besides, the product contains almost no cholesterol, and due to the fact that it contains a lot of sodium (more than in beef), metabolic processes are enhanced, immunity is increased.

As for the harm from consumption, it is practically non-existent, can there be an individual intolerance to the product, so for the first time this bird should be tried with caution.

Dish complexity and cooking time

Depending on the method of processing the meat, both the complexity and the time of preparing the delicacy vary. For example, for oven and multicookers, it is enough to prepare all the products, and put the dish on a certain mode.

If the method of cooking in a pan is used, then you need to follow it more carefully, and you will need to turn the meat itself over a couple of times.

As for the time, the turkey should not be cooked for too long, on average, from half an hour to 45 minutes will be enough, depending on the thickness of the pieces.

Preparing food for cooking

Cream or sour cream is best used with medium fat content, some recipes provide for the addition of hard cheese, it is recommended to use those varieties that melt well.

As for seasonings, Provence or French herbs, basil and thyme, an aromatic mixture of peppers go well with a creamy sauce. It is advisable to use a small amount of fresh or dried garlic, sweet paprika and turmeric in each recipe to add color and flavor to the sauce.

How to cook a turkey

To make the dish tasty, you should strictly follow the recipe and composition of the ingredients so as not to overdry the tender turkey flesh. Unlike chicken meat, it is juicier, more aromatic, and the flesh from the thigh fillet after cooking will completely resemble pork or beef.

Do not ignore the addition of spices and seasonings, root vegetables, they will give a characteristic taste and aroma to the treat, make it spicy.

Ingredients:

• 700 grams of turkey fillet;
• 200 gr. 15% sour cream;
• 12 gr. potato starch;
• 2-3 pinches of Provence herbs;
• 55 gr. hard cheese that melts well;
• A little olive oil for frying;
• Table salt and coarsely ground pepper - to taste;
• 5-6 sprigs of fresh parsley;
• 2 cloves of garlic.

Number of servings and cooking time

Cooking time - 1 hour.

Portion of the dish - for 5 persons.

Total caloric content - 225 kcal.

Step by step turkey recipe with photo

It is necessary to remove the skin from the poultry pulp, remove all fat and films, so that the meat turns out to be juicy and tender.

Cut the prepared fillet into thin strips, season with salt and pepper, add a little, approximately 1/3 of dry herbs, leaving the rest for the sauce. Add starch, it is needed for the golden color of the roasted meat and to make the sauce thicker.

Heat the olive oil in a frying pan, preferably using a frying pan or a saucepan with high sides. Peel and finely chop the garlic and fry it in oil, put the oil marinated in spices.

Fry over medium heat until the fillet slices are golden and crispy on all sides. After the turkey is fried, pour in the sour cream, add the remaining Provence herbs and stew the meat in the sauce for about 5-7 minutes.

While the sauce thickens, you need to grate hard cheese, and add it to the saucepan, stirring constantly until it melts. The creamy sauce can now be tasted to make sure it has enough salt and spices, adding more if needed.

Season some of the fresh herbs directly into the sauce, use the rest for serving. ready meal, and classic boiled rice is ideal as a side dish.

Nutritional value of a dish per 100 grams

Calorie content - 76.3 Kcal.

Proteins - 13 gr.

Fats - 1.6 gr.

Carbohydrates - 2.4 gr.

Popular Cooking Variations

Very tender, dietary meat of this bird will worthily decorate any, even a festive table, and you can cook it different ways with spicy ingredients. Well, knowing the secrets of cooking this bird, you can get a juicy and fragrant treat.

Turkey with cheese

For this dish, it is best to use poultry fillet (breast), then it will turn out juicier and more delicate in taste. It can be easily served on the festive table thanks to the addition of grain mustard, which will make it unusual and interesting in taste.

Required products:

• 550 gr. turkey fillet;
• 1 st. a spoonful of mustard with grains;
• 125 gr. processed cheese;
• 25 gr. butter;
• a little sunflower oil;
• 1 st. a spoonful of wheat flour;
• 250 gr. homemade sour cream;
• coarse salt and black pepper;
• 4 sprigs of dill;
• a pinch of dry basil

Cooking:

1. Rinse the fillet under running water, remove excess fat and skin, and cut into not very large cubes. Heat sunflower or olive oil in a frying pan and fry the fillet pieces.
2. Season the fried fillet with salt and freshly ground pepper, sprinkle with dried basil and mix everything well.
3. In a small bowl, mix sour cream with the addition of mustard, pour into a saucepan, mix and heat until the sauce starts to boil. Introduce flour, and stirring constantly, thicken the cream, making sure that no lumps remain.
4. Add a piece of butter and melted cheese and simmer in the sauce for 5-7 minutes. Serving the dish to the table, decorate it with sprigs of fresh dill.

Turkey with mushrooms

To prepare this dish, it is recommended to use fresh chanterelles, but it is quite fashionable to replace them with champignons or oyster mushrooms. To make the taste of the creamy sauce bright, it is advisable to fry the mushrooms separately with the addition of garlic and spicy spices.

Required products:

• 350 gr. thigh pulp;
• 1 sweet onion;
• 125 gr. fresh chanterelles;
• 200 ml. thick sour cream;
• 3 cloves of garlic;
• 65 gr. butter;
• 30 ml. sunflower oil;
• fine salt and a mixture of peppers.

Cooking:

1. Grind the garlic and fry it with mushrooms in butter with salt, pepper and your favorite seasonings. Transfer the mushrooms, and pour the vegetable oil into the pan and fry the sweet onion until golden brown.
2. Grind the flesh of the thigh in small pieces, put it on the onion, stirring until almost cooked, return the mushrooms to the saucepan and pour in the sour cream.
3. Salt the sauce, season to taste with black pepper and fresh herbs, if desired. Warm the meat in the sauce for about 7-8 minutes and you can serve the dish to the table, for example, with a side dish of boiled potatoes.

Turkey with garlic

Gives a spicy hint of garlic tender meat turkeys original taste and aroma, and sour cream sauce will give the meat tenderness and juiciness.

Required products:

• 450 gr. turkeys;
• 5-6 large cloves of garlic;
• 200 ml. sour cream;
• 7 sprigs of fresh parsley;
• a pinch of sweet paprika;
• sea ​​salt and a mixture of peppers;
• 50 ml. vegetable oil.

Creation steps:

1. The fillet should be cut into thin strips, season with salt and pepper, add sweet paprika, mix and leave for 10 minutes so that the meat is saturated with flavors.
2. Heat vegetable oil in a frying pan, fry the meat until golden brown. Add chopped garlic and sour cream, and simmer for 10 minutes until the meat is cooked.
3. Sprinkle the finished dish with fresh parsley, and serve with a side dish of boiled rice or couscous.

Turkey with pasta

A simple and hearty, but incredibly tasty dinner will turn out from this bird, if you add to it pasta like spaghetti.

Required products:

• 200 gr. spaghetti;
• 400 gr. fillet;
• 200 gr. sour cream;
• 55 gr. hard cheese;
• salt and pepper - to taste;
• 50 ml. vegetable oil;
• sweet onion;
• fresh herbs - optional.

Meal preparation:

1. Boil spaghetti in salted water, drain and drain. Heat vegetable oil in a saucepan and fry the onion until golden brown. Lay out the sliced ​​turkey fillet and season with salt and pepper.
2. Stew the meat until tender, pour in the sour cream, mix the sauce and heat it until it boils. Sprinkle the sauce with grated cheese, mix until dissolved and transfer the pasta to the sauce.
3. Serving the dish to the table, sprinkle spaghetti with poultry with coarsely ground pepper and garnish with fresh herbs.

Turkey in a slow cooker

A slow cooker will help you quickly prepare a delicious dinner for the whole family, because there is absolutely no need to follow the cooking process.

Required products:

• 550 gr. turkeys;
• 180 gr. sour cream 15%;
• 60 gr. butter;
• a pinch of turmeric;
• 1 PC. onion;
• 80 gr. hard cheese;
• a little salt and black pepper;
• bunch of parsley.

Meal preparation:

1. Turn on the multicooker on the "Frying" mode and warm up butter. Add chopped onion and fry. Cut the turkey into small pieces, add to the onion and season with spices. Fry a little so that a golden crust appears on the surface, pour in sour cream, and change the cooking mode to “Stew”.
2. Close the lid of the appliance and cook until the program ends. Sprinkle with herbs and grated cheese, mix, heat for 8 minutes and can be served.

Turkey in the oven

Quickly cook this bird's fillet in cream sauce you can also in the oven, and in parallel with it, you can also bake vegetables for a side dish, for example, potatoes with carrots.

Required products:

• turkey - 500 gr.;
• sour cream - 200 gr.;
• salt and black pepper - to taste;
• mustard - 1 teaspoon;
• 50 ml. vegetable oil.

Meal preparation:

1. Cut the fillet into small pieces, season with salt and pepper, and transfer to a fireproof baking dish.
2. Mix sour cream with the addition of mustard, add a little salt and pour the sauce over the meat. Put the peeled carrots and potatoes along the edges of the form, pour over them with vegetable oil and salt.
3. Put the dish in the preheated oven and bake for about 45 minutes until the vegetables are fully cooked. Serve the dish with vegetable salad or home canning.

Turkey in a pan

To quickly feed your family with a delicious and healthy dinner, you can fry it in a pan and stew it with sour cream in a creamy sauce with the addition of aromatic seasonings.

Required products:

• turkey (any part) - 500 gr.;
• sour cream - 1 cup;
• salt and black pepper;
• favorite seasonings - to taste;
• 50 ml. vegetable oil.

Meal preparation:

Heat up the pan. Season the washed and dried turkey with salt and pepper, sprinkle with seasonings and fry in oil until golden brown.

Add sour cream, mix and simmer for 10 minutes until the sauce thickens a little. You can serve the dish with any side dish, for example, air mashed potatoes.

Several useful secrets from housewives:

1. In order to reduce the calorie content of the dish, it is recommended to use low-fat sour cream, and replace the butter with olive or sunflower oil.
2. To shorten the cooking time of the meat before slicing, the fillet can be beaten a little.
3. To make the taste of the dish brighter and piquant, it is recommended to marinate the bird in spices and seasonings.

By adhering to these simple rules and recipes, you can cook excellent dish to any table.

Dietary, tender, tasty turkey meat is much richer in calcium, protein and important amino acids compared to the chicken we are used to.

By the amount of phosphorus, it is generally close to fish! Yes, turkey is quite expensive, but it is worth the money. The only condition for success is to master the basics of cooking this wonderful meat and not be afraid of experiments.

Turkey meat is a very tasty and healthy product. It is low in fat and contains fewer calories.

The healthiest part of a turkey is the white breast. It is perfect for clinical nutrition, low-calorie or protein diets. Turkey breast meat is dry.

A guaranteed way to serve it deliciously is to make a sauce. The variety of sauces is so great that the issue of selling a rather large, frankly speaking, carcass is solved by itself. The average turkey weighs no less than seven to ten kilograms. Cream, sour cream, mustard, cheese, herbs, mushrooms, berries and fruits sauces will allow you to taste a new dish every time. Turkey in sauce is simply incomparable and is always perceived as a true gastronomic pleasure.

Turkey in Sauce - General Cooking Principles

You can make a wonderful stew from turkey meat, juicy cutlets, steaks, dumplings, pies, pates, sausage, canned food. The meat of this bird can be baked and fried, boiled and stewed, stuffed and marinated, smoked and steamed. It goes well with various vegetable, cereal side dishes, mushrooms and liver. Turkey is good for everyday and festive table.

To cook a turkey in sauce, you need to take a part of the fillet from the breast or legs, wash, dry and cut into portions. Prepared meat should either be marinated for several hours, or immediately fried in a hot frying pan. The third option is to first prepare the sauce, then pour it over the turkey and simmer everything over low heat.

For the sauce, sour cream is most often used, heavy cream, honey, mustard, soy sauce. However, vegetables and mushrooms often become the basis of gravy. They need to be washed, cleaned of spoiled parts and skin, and then chopped with a knife or with a grater. You can cut the onion into rings or small cubes. Carrots are more interesting if cut into thin sticks or circles. Bulgarian pepper can be chopped into squares or cut into long slices.

For frying vegetables and meat, you can take almost any oil (butter, olive, sunflower, corn) and even natural fat. A diet turkey will like such a fat company.

Turkey in a creamy sauce with bell pepper

For this dish, you need to use turkey breast fillet. Dryish meat behaves wonderfully under a creamy sauce. The traditional combination of bell peppers, carrots and onions will give the turkey in sauce a great taste.

Ingredients:

700 grams of turkey fillet;

Two medium bulbs;

One large carrot;

Average bell pepper;

Half a liter of heavy cream;

clove of garlic (optional)

Freshly ground pepper;

Oil for frying (butter or vegetable to choose from).

Cooking method:

Cut the turkey fillet into small pieces.

Heat the oil and fry the meat until golden brown.

Cut the onion into half rings, pepper into thin slices, and grate the carrots on a coarse grater.

Put the vegetables to the fried turkey, salt, pepper and spices to taste. Fry uncovered for about fifteen minutes until excess liquid disappears.

When the vegetable juice has evaporated, pour over all the heavy cream.

Simmer the contents of the pan over low heat for about 20 minutes.

Serve with potatoes, rice or boiled pasta.

Turkey in traditional cream sauce

Turkey in cream sauce is considered the traditional way to serve this tender, dietary, but dryish meat. A tender, fragrant, slightly sweet dish will come in handy both on the dinner and on the evening table. A minimum of ingredients will allow you to cook the bird very quickly and without much hassle.

Ingredients:

Medium bulb;

One hundred milliliters of heavy cream;

a tablespoon of flour;

Spices and herbs to taste;

A quarter cup of dry white wine;

sprigs of rosemary;

A little vegetable oil for the pan.

Cooking method:

Cut the fillet into small pieces, pour over with wine and lay on top of two or three sprigs of rosemary. Salt is not worth it, otherwise the meat will become dryish.

Fry the flour in a dry frying pan until golden brown.

Whisk the cream into the flour, whisking vigorously to avoid lumps. The mass should become absolutely homogeneous.

Salt the sauce, add black pepper, spices and dried herbs.

Transfer the meat to a stew dish, pour over the creamy sauce and simmer at a very slow boil. The turkey should languish until the sauce begins to boil down, thicken.

As soon as the sauce has acquired the consistency of sour cream, the dish remains to be stewed for literally another ten minutes.

Discard rosemary when serving. Garnish with fresh herbs if desired.

Turkey in sour cream sauce with spices and white wine

The meat according to this recipe is cooked in whole rather large pieces in the oven. White wine gives a sweetish tint to sour cream sauce. The abundance of spices will appeal to lovers of oriental notes. Turkey in a sauce with wine and spices should be served with rice, potatoes or green beans.

Ingredients:

600 grams of fillet;

150 grams of sour cream;

A quarter glass of white wine;

Spices: nutmeg, allspice, coriander (half a teaspoon each);

Favorite greens (fresh or dried).

Cooking method:

Fillet cut into large pieces, wrap in foil and send to the oven.

Bake at 180 degrees for about an hour and a half.

Instead of foil, you can use metal or glassware with a lid.

Prepare the sauce, mix sour cream, wine, spices.

Remove the meat from the oven, pour over the sour cream sauce and send it back to the oven, turning it off. While the oven cools, the meat will soak in the sauce, become fragrant and juicy.

Cut the turkey into portions, decorate with herbs when serving.

Turkey in sour cream sauce with cheese

Very simple, delicious and hearty recipe can turn into a full meal. Delicate creamy aroma in union with the subtle aroma of olive oil gives the turkey a piquancy. Light sour cream sourness enhances the aromatic bouquet.

Ingredients:

600 grams of turkey fillet;

A glass of sour cream;

Medium bulb;

Two tablespoons of olive oil;

150 grams of semi-hard cheese;

Fresh greens.

Cooking method:

Cut the fillet into small pieces.

Finely chopped onion quickly fry in hot olive oil.

Add the meat to the pan and fry until the turkey pieces turn white.

Pour the meat with sour cream, sprinkle with chopped dill and simmer over low heat under the lid for ten minutes.

Grate the cheese, add it to the sour cream sauce and simmer the turkey for fifteen minutes under the lid.

Turkey in soy sauce

Soy sauce and turkey fillet get along great together. Their union is strong and tender. The dish will appeal to everyone who loves the piquancy of soy sauce. Tender meat cooked according to this recipe will be the perfect dinner.

Ingredients:

400 grams of turkey fillet;

Large bulb;

A spoonful of olive oil;

Half a cup of soy sauce (a little more can be - to taste);

Two tablespoons of Balsamico vinegar;

Cooking method:

Cut the meat into long thin strips.

Chop the onion finely.

Marinate the meat in a large bowl, combining it with onion, olive oil, soy sauce and balsamic vinegar. Salt to taste and leave for an hour in the refrigerator.

Heat the frying pan and fry the marinated pieces of meat on it. Do not add oil: the pan must be dry.

Roast the turkey until the meat is tender, about twenty minutes.

Serve turkey in sauce with boiled buckwheat or mashed potatoes.

Turkey in honey soy sauce

The combination of honey and soy sauce creates an amazing taste experience. Carrots and bell peppers further deepen the original taste. Turkey in soy and honey sauce is especially good with boiled rice.

Ingredients:

Half a kilo of turkey meat;

Two bell peppers;

Three carrots;

Three medium bulbs;

One third of a glass of soy sauce;

Three tablespoons of honey;

A spoonful of corn oil;

Salt and pepper to taste;

A handful of sesame seeds.

Cooking method:

Cut the turkey into fillets and cut into thin narrow strips.

Mix honey and soy sauce, pour meat over them. Refrigerate for half an hour to marinate the fillet well.

Prepare vegetables. Finely chop the onion, grate the carrots on a coarse grater or cut into thin sticks, cut the pepper into narrow strips.

Fry the meat in hot corn oil for seven minutes. salt, sprinkle with freshly ground fragrant black pepper.

Add onions to the pan, fry for five minutes.

Introduce carrots and peppers, pour in the marinade, simmer for ten minutes.

Garnish with sesame seeds when serving.

Turkey with mushrooms in cream and mustard sauce

Very tasty turkey in sauce with mushrooms, cream and mustard. Spicy taste and tenderness will make this dish ideal for a relaxing family dinner. It should be served with pasta, rice, buckwheat.

Ingredients:

800 grams of turkey meat;

400 grams of champignons or oyster mushrooms;

Two medium bulbs;

One and a half glasses of cream;

a tablespoon of mustard;

Three cloves of garlic;

A little butter;

Three tablespoons of vegetable oil;

Two tablespoons of flour;

Ground black and allspice;

Cooking method:

Cut the prepared meat into cubes.

Onion cut into transparent thin rings.

Whole champignons, depending on the size, cut into two or four parts.

Fry the onion in a mixture of oils (butter and vegetable) along with mushrooms.

Fry the fillet pieces in a separate pan.

Prepare the sauce by mixing cream and mustard. Salt the sauce.

Combine the fillet, mushrooms, spices and sauce, simmer for about half an hour in a thick-walled saucepan or fifteen minutes in a slow cooker.

Turkey in sour cream sauce

An interesting version of this dish can be prepared on the basis of egg-sour cream sauce. Chicken broth turns this recipe into a wonderful meat duet, generously flavored with hints of mustard, olive oil and vinegar.

Ingredients:

700 grams of meat;

A glass of chicken broth;

Two chicken yolks;

Half a glass of sour cream;

Two tablespoons of olive oil;

A spoonful of mustard;

A spoonful of sugar;

A spoonful of vinegar;

a piece of butter;

Cooking method:

Cut the fillet into portions, rub with salt, pour over with olive oil and put on a baking sheet.

Roast in an oven preheated to 220 degrees, pouring over the meat juice that stands out.

Prepare the sauce. Dissolve the butter in a frying pan, fry the flour in it, drain the broth, vinegar, add mustard and sour cream. Mix thoroughly, breaking all the flour lumps and wait for the boil.

Separately grind the yolks with a spoonful of sauce, pour into the main dish, salt and cook at the slowest boil until the sauce thickens.

Put the prepared meat slices into portioned plates and pour over the egg-sour cream sauce.

Turkey in cranberry-orange sauce

Bitter-sour cranberry and fresh juicy orange - the base is amazingly delicious sauce to turkey meat. Fragrant honey gives this dish a tart sweet note. Turkey in sauce according to this recipe is something incredibly tasty. This almost restaurant dish will decorate any holiday table.

Ingredients:

About a kilogram of turkey fillet;

A glass of fresh cranberries;

One orange;

a tablespoon of honey;

Freshly ground pepper;

Cooking method:

Meat cut into medium-sized slices.

Heat the oil and fry the turkey in it until golden brown.

Salt the meat and sprinkle with allspice.

Prepare the sauce. To do this, remove the zest from the orange, finely chop the pulp.

Mix citrus pulp, cranberries, honey in a saucepan and boil the mixture for fifteen minutes.

Add the orange zest and cook the sauce for five minutes.

Rub the fruit and berry mass through a sieve, dilute a little with boiling water.

Turkey in cranberry and orange sauce can be served with rice.

Turkey in spicy sauce

The savory applesauce turkey sauce has a particularly bright taste. The meat prepared according to this recipe is ideal with slices of fried potatoes and vegetables.

Ingredients:

Six hundred grams of turkey meat with bones;

A quarter cup of lemon juice;

Two carrots;

One stalk of leek;

Three tablespoons of flour;

parsley root;

Vegetable oil for the pan;

a tablespoon of tomato paste;

a teaspoon of soy sauce;

Two glasses of broth;

Big sweet and sour apple;

Cooking method:

Cut the meat into fillets and bones.

Cut the fillet into portions, cook the broth from the bones.

Pour the meat lemon juice and salt, breaded in flour and fry in oil until golden brown.

Roots, onions, carrots cut and add to the meat. Saute until vegetables and parsley are browned.

Pour the meat with vegetables in the broth and simmer on the stove or in the oven until the meat is fully cooked.

Grate the apple on a fine grater.

mix tomato paste, applesauce and soy sauce, add to the meat sauce and heat until boiling.

Garnish with chopped herbs when serving.

Turkey in wine sauce

The wine sauce adds an original spicy flavor to the turkey meat cooked according to this recipe. From the specified amount of meat, you will get a dish that can feed a large company. You can serve turkey in wine sauce with stew sauerkraut cooked with mushrooms.

Ingredients:

Two kilograms of turkey;

Half a glass of vegetable oil;

a tablespoon of tomato puree;

A glass of dry white wine;

Fresh parsley (can be replaced with dried herbs);

Ground black pepper;

Cooking method:

Cut the fillet into portions, rub with salt and pepper and fry in vegetable oil.

Mix wine with tomato paste.

Partially pour wine and tomato dressing into the pan with meat, simmer the meat under a closed lid.

Salt the sauce, garnish with fresh herbs when serving.

• To make the creamy sauce more satisfying, you can add any mushrooms to it. If fresh is not available, fresh frozen will do. This version of the turkey in sauce will be especially good with durum wheat pasta.
• So that the turkey fillet does not turn out dry, you should strictly adhere to the temperature regime. Roast or bake turkey meat at a temperature of 180 degrees and above. This will allow the bird to retain the required amount of fat and juice.
• If you cook a turkey with a whole carcass, and then cut it up and pour over the sauce, you need to observe not only the temperature, but also the time regime. An average carcass weighing up to six kilograms should be cooked in the oven for at least two and a half hours. After baking, the meat should rest for another forty minutes, so that the meat juices evenly soak the entire carcass.
• Meat marinated in spices and herbs must be washed before baking. This is done so that the herbs and sugar do not burn on the skin. The smell of burnt food particles can spoil the whole result.
• A great sauce can be made from winter vegetables and roots: horseradish, carrots, turnips, pumpkins. From vegetables, you should prepare a “pillow”, put a turkey on it and bake. Meat juice in the cooking process will soak the vegetables. As soon as the meat is ready, the "pillow" can be pureed in a blender, flavored with olive or truffle oil if desired.
• The sauce must be tasted before serving. The components included in its composition can "extinguish" the taste. Fresh sauce must be salted.
• To prepare a thick creamy sauce, you need to take very heavy cream. The lower the fat content, the thinner the sauce will be. To give it the required thick consistency, you need to additionally boil the creamy sauce, evaporate unnecessary moisture from it.
• It is best to stew the fillet cut from the thigh. Such meat is more tender than breast meat, it cooks faster and turns out to be softer.
• The turkey has an amazing property of gastronomic mimicry: it easily absorbs the taste and aroma of other meat if cooked with it. So, pieces of turkey, fried together with pork slices, are difficult to distinguish from pork. It can be used to reduce calories meat dish and increase its usefulness without sacrificing the usual taste.
• Turkey rarely causes allergic reactions, is considered completely hypoallergenic, and therefore recommended for babies for the first foods. For adults, this meat will make you feel cheerful and happy. The fact is that the turkey stimulates the production of endorphins, or hormones of happiness, which means it fights blues and depression.

by the materials zhenskoe-mnenie.ru

2015-11-04T04:21:03+00:00 admin second courses poultry dishes, second courses, useful tips

Dietary, tender, tasty turkey meat is much richer in calcium, protein and important amino acids compared to the chicken we are used to. By the amount of phosphorus, it is generally close to fish! Yes, turkey is quite expensive, but it is worth the money. The only condition for success is to master the basics of cooking this wonderful meat and not be afraid of experiments. Turkey meat...

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Recently, turkey meat has begun to gain popularity among housewives. Whole carcasses, wings, breasts and drumsticks of this bird are bought in stores.

Compared to chicken, it contains more nutrients and vitamins, and also has a lower cholesterol content. In addition, many different dishes can be prepared from turkey, which are combined with any side dish.

The benefits of turkey meat

Turkey meat is a real storehouse of vitamins and nutrients. Meat contains vitamins of group B, Omega-3 and Omega-6. These unsaturated fatty acids bring invaluable benefits to the body.

Regular consumption of turkey dishes normalizes the functioning of the nervous system, reduces the effects of stress, maintains healthy teeth and bones, and improves the functioning of the thyroid gland. In addition, meat contains substances that reduce the likelihood of cancer.

Niacin, which is part of the meat, lowers cholesterol. In baby food, turkey is used for cooking meat purees. It is especially recommended for those children who are not gaining weight well.

Choose a turkey and athletes, and those who adhere to proper nutrition. After all, this meat contains a complete protein, but at the same time it is low in calories. You can cook many different dishes from turkey.

Classic turkey recipe

When you want to surprise your family and cook something special, but don't have time for it, this quick and easy way to cook a turkey will help. Meat in sauce is cooked directly in the pan. For this recipe, it is better to use turkey fillet.

Required products:

• turkey - 400 g;
• onion - 1 pc.;
• vegetable oil - 50 ml;
• sour cream 15% - 3 tbsp. l.;
• flour - 1-2 tbsp. l.;
• hot water - 250 ml;
• salt pepper.

Remove the skin from the onion and cut it into small cubes. Rinse the turkey with water and cut into small pieces about 2x2 cm in size.

Heat the oil in a frying pan and fry the meat first. Stir constantly, and when a golden crust forms, add the onion and continue cooking. When the onion is fried, pour in the flour and mix it well with the meat and onion. Then put sour cream, pour water and mix everything again. The sauce should have a uniform consistency. Salt, add pepper, cover the pan with a lid and leave to simmer over low heat for 15 minutes.

You get tender meat with gravy, which is suitable for any side dish.

Turkey with mushrooms

For the recipe, you will need turkey fillet, about 400 g, but if it is not at hand, then you can use drumsticks, thighs or breast. Simply separate the meat from the bones to make a fillet.

If you are using frozen meat, it must first be thawed.

It is best to get it in advance so that it thaws at room temperature. This will keep the turkey tender and juicy after cooking.

To cook a turkey with mushrooms, in addition to meat, you will need:

• onion - 2 pcs.;
• champignons (or other mushrooms) - 200 g;
• sour cream - 120 g;
• salt, pepper to taste;
• vegetable oil.

Wash the fillet and lightly dry. Cut it into small pieces and fry in oil. Cut the onion into half rings, and the mushrooms into slices. Add salt, pepper, onion. When the onion becomes translucent, put the mushrooms in the pan and fry for 10 minutes. Then add sour cream and simmer over low heat for another 30 minutes. Stir the contents occasionally to prevent burning.

Serve the cooked turkey with mashed potatoes, vegetables, boiled potatoes or rice.

Turkey with sour cream, mushrooms and potatoes

To cook a turkey and side dish in the same pan, use this simple recipe. It is very simple, and the dish will turn out hearty and tasty.

Prepare the following foods:

• turkey - 300–400 g;
• potatoes - 500 g;
• white mushrooms - 0.2 kg;
• one bulb;
• hard cheese - 100 g;
• sour cream - 200 g;
• oil for frying (lean);
• salt and pepper.

Use a large skillet or saucepan for cooking.

Wash and cut the meat into small pieces. Peel the potatoes and cut into cubes 3x3 cm or slightly larger. Rinse and chop the mushrooms into slices, and the onion into half rings. In a frying pan, first fry the turkey in oil, then add the onion to it, then the mushrooms and potatoes. Add salt and pepper, pour over sour cream.

Switch the stove to low heat and simmer for about 60 minutes, stirring occasionally.

At the end of cooking, sprinkle everything with grated cheese and do not stir again.

Turkey in mustard sauce

In this recipe, the meat is in the marinade, so it turns out spicy, and thanks to mustard and herbs - a little spicy.

To prepare, take:

• turkey fillet - 1 kg;
• sour cream - 40 g;
• mustard - 20 g;
• mustard seeds - 20 g;
• honey - 20 g;
• paprika - 5 g;
• garlic - 6-8 medium cloves;
• seasonings for poultry.

First, prepare the meat: wash it and let it dry. Meanwhile, prepare the marinade: mix sour cream, mustard, paprika, mustard seeds, honey and minced garlic in a separate bowl. Mix everything, put the turkey in there. Stir the marinade with the turkey, cover the bowl with a lid or bag and remove for 2 hours. When the meat is marinated, take it out, put it in a preheated pan and fry on both sides over low heat, then close the lid and leave for 15-20 minutes.

Check readiness by piercing the meat with a fork. If the juice that stands out is clear, then the meat is ready.

Serve with crumbly rice, buckwheat or mashed potatoes.

In the video below you can see another option for cooking turkey in honey mustard sauce.

Turkey with gravy

Diet turkey is a great alternative to pork or beef. And goulash from it turns out very tender and tasty.

For cooking, fillet or turkey breast is suitable. If you take a breast, then first remove the skin from it and remove the bones. All you need is 300 g of meat.

To prepare the gravy, take:

• onion - 1 pc.;
• flour - 1-2 tbsp. l.;
• water - 250 ml;
• carrots - 1 pc.;
• sour cream - 3 tbsp. l.;
• tomato paste - 3 tbsp. l.;
• paprika, salt, pepper, vegetable oil.

You can take more sour cream and tomato paste or add more sour cream if you like a creamier taste.

Cut the meat into small pieces and fry until golden brown. Then add finely chopped onion and sauté for a few minutes.

When the onion has acquired a golden color, add the grated carrots and continue to sauté. Then add flour, mix and let the contents fry a little. Put sour cream and tomato paste, add boiling water and mix everything well. Cover the pan with a lid and put on a small fire. Cook the goulash for 60 minutes, stirring occasionally.

At the end, you can add garlic and dill. Serve with mashed potatoes, rice, buckwheat or pasta.

As you can see, there are quite a few recipes for turkey in sour cream sauce, they are all simple and will allow you to pleasantly diversify your menu.

There are very few products that do not have contraindications, and one of them is turkey meat. It is not only considered exclusively dietary, but also several times ahead of other types of meat in terms of the content of useful and easily digestible microelements.

Turkey dishes have the most delicate and mild taste, and there are simply a lot of recipes for cooking this very low-calorie meat.

Turkey in sour cream sauce in a pan

Very quick and easy to prepare in a soft, delicious sour cream turkey sauce. Without putting much effort and time, the created dish will wonderfully harmonize with various vegetable side dishes and is suitable for a quiet family dinner or for meeting unexpected guests.

We wash the meat and let drain excess water. Then cut into squares.

Onions should be cut into quarters or half rings, depending on the size. Pour dried herbs into sour cream and mix well.

In a deep frying pan, heat the oil, but do not boil and place the chopped turkey. Slowly fry until a beautiful crust appears, salt, add spices and onions.

Increasing the heat, bring all the products in the pan to a golden color and pour in sour cream, a glass of water. Mix the whole mass well, taste for salt and let it boil over medium heat for five minutes.

Wonderful and flavorful, turkey will add a rich and nutritious taste to any side dish of vegetables or cereals. It is allowed to bring fresh herbs to the dish, and use broth instead of water, but this will significantly increase the calorie content.

Turkey fillet with mushrooms and sour cream

Mushrooms go well with various types of meat, giving each dish great juiciness and aroma. Even when cooking a turkey with mushrooms in a mild sour cream sauce for the first time, it is simply impossible to make a mistake in choosing this wonderful and extremely easy recipe.

To create a masterpiece you will need the following products:

• low-fat sour cream - 250 g;
• butter - 20 g;
• egg - 1 pc.;
• turkey fillet - 0.6 kg;
• mushrooms (champignons) - 200 g;
• mustard (optional) - 30 g;
• water - 100 ml;
• salt and spices - 5 g each.

It will take forty minutes to prepare the dish. The calorie content of one hundred grams will be only about 130 kcal.

To begin with, you should arbitrarily cut the fillet and mushrooms of a beautiful and convenient shape - the turkey into squares, and the mushrooms into slices. Heat the oil in a frying pan and fry the mushrooms and meat in it for about five minutes, and then simmer for ten minutes under the lid.

The preparation of the sauce must begin with the process of beating the egg, into which you need to slowly add sour cream, salt, spices, mustard and mix.

Pour in the sour cream sauce and mix well. After extinguishing for five minutes, pour water, and after ten - try for salt. After the stewing process can be extended for literally another ten minutes, so as not to lose all the juiciness of the dish.

Rice, buckwheat or vegetable puree can serve as a side dish for turkey. This recipe allows you to serve the dish hot or cold, while maintaining a natural and fragrant taste.

Turkey in a creamy sauce in a slow cooker

Learn to cook delicious dishes using kitchen equipment is not difficult at all. Turkey in sour cream sauce not only turns out soft and tender, but is also the simplest and most easy recipe in the preparation of a fragrant and satisfying dish using a slow cooker. To create a wonderful culinary masterpiece, you will need the following products:

• turkey fillet (from the sternum) - 750 g;
• onion - 200 g;
• carrot - 150 g;
• low-fat sour cream (10-15%) - 300 g;
• mustard - 1.5 tbsp. l.;
• olive oil - 60 g;
• salt, favorite spices - 5 g each.

The cooking time for a turkey in this kitchen appliance is one hour. The calorie content of one hundred grams of a dish will be equal to 145 kcal.

The meat should be washed under running water and allowed to drain excess liquid. Then cut into small pieces of two centimeters.

In the multicooker bowl, heat the oil and put the chopped fillet, adding salt and spices, turn on the “frying” mode for twenty minutes.

While frying, cut the onion into half rings, and grate the carrots. In a separate container, mix sour cream, mustard, add a little salt.

Put prepared vegetables and sour cream sauce on top of the turkey. Set the “quenching” mode in the slow cooker for half an hour. If there is a copious evaporation of the liquid, it is better to add a little water.

You can serve as a separate dish, sprinkled with sesame seeds and herbs or with a side dish of mashed potatoes, rice.

Read how to cook properly. The soup will turn out richer and more satisfying if you cook according to our recipes.

Ukha in Finnish with cream - perhaps the most unusual dish from fish. !

Take note of the exquisite oven-baked liver soufflé.

Recipe for turkey with cheese and sour cream in the oven

Dishes that are prepared using an oven allow you to save the greatest amount of useful trace elements contained in the products. An oven-roasted turkey will be wonderfully soft with a fragrant, crispy crust soaked in sour cream sauce, topped with melted cheese. For cooking, you need to take:

• turkey meat (from the thigh, breast) - 1 kg;
• sour cream - 2 cups;
• onion - 200 g;
• hard cheese - 200 g;
• olive oil - 50 g;
• spices to taste and a mixture of peppers - 20 g;
• salt to taste.

It will take forty minutes to prepare the turkey for roasting and the same time to cook it. The nutritional value one hundred grams of the dish will be equal to 170 kcal.

Wash and dry the meat. Cut into pieces, but small by four to five centimeters. Put the turkey in a deep bowl, sprinkle with spices, salt, a mixture of peppers. Then pour in the sour cream and mix well so that each piece of meat is saturated with the sauce. Cover the container with cling film so that the sauce does not evaporate and the turkey does not weather, and put in a cold place for half an hour.

At this time, cut the onion into half rings and fry until golden brown in olive oil. After the time allotted for marinating the meat, take out the container with the turkey, add the fried onion there, mix. Cover the baking dish with foil, put the meat in a fragrant sauce on it and cover on top, tightly wrapping the edges with another layer of foil.

In an oven preheated to 180 °, bake for thirty minutes, remove the top coating and sprinkle the turkey with cheese, grated with large chips. Send to the oven for another ten minutes at a temperature of 120 °.

Serve with a side dish of buckwheat, sprinkled with herbs on top, or as an independent dish in a perfect combination with fresh vegetables.

Turkey meatballs

To please loved ones, especially children who prefer soft, juicy and, of course, tasty food, you can cook meatballs from very healthy turkey meat. Sour cream sauce will add satiety and saturation to the dish. In the process of creating a fragrant culinary masterpiece, you do not need to make a lot of effort - light dish and fast to prepare. You will need:

• minced meat (from turkey) - 500 g;
• boiling water - ½ cup;
• sour cream (15-20%) - 150 g;
• cold water - ¼ cup;
• couscous (groats) - 60 g;
• vegetable oil - 20 g;
• spices and salt - 5 g each;
• ground nutmeg - 2 g.

It will take 50 minutes to cook. The calorie content of one hundred grams of the dish will be equal to 175 kcal.

Couscous should be poured with boiling water for seven minutes approximately in a ratio of 1 to 2, cover with a lid. Add salt and spices to minced meat. After cooling the cereal, pour it into the meat mass (minced meat) and mix well.

Heat a frying pan with oil and, forming small balls of minced meat, fry them until golden brown on several sides. Spread the resulting meatballs should be in a cauldron in even layers.

For the sauce, take sour cream, mix it with water and nutmeg, add a pinch of salt. Pour the turkey meatballs with the resulting mixture and put on medium heat until boiling, and then, reducing it as much as possible, simmer the dish for another twenty-five minutes

Serve the dish warm with vegetables, mashed potatoes, rice, herbs.

The question often arises about the calorie content of a turkey dish in sour cream sauce, and also why meat, which is considered dietary, has such high nutritional values ​​during cooking.

To reduce kilocalories, you should use low-fat sour cream, replace vegetable oil with olive oil, or fry meat in your own juice. But preparing a turkey requires special tricks:

1. Deeply frozen meat should be cooled at room temperature for greater juiciness and tenderness of the cooked dish;
2. You can reduce the time for pickling a turkey in the following way - mix sour cream with salt, spices, and only then pour meat with this mixture;
3. To create a fragrant marinade for turkey meat, the following ingredients are perfect - rosemary, salt, garlic, olive oil. With this list of products, the pickling process takes two hours.

Turkey is useful for both adults and children, the number of recipes for its preparation is huge, but the most intense, natural and juicy taste of meat is transmitted only in a great combination with sour cream sauces.

Baked turkey in sour cream in the oven is a wonderful second course option for a variety of purposes - a festive feast, family lunch or dinner. It turns out very gentle, nutritious, but at the same time useful and light.

What will be discussed: the main points of preparation

In this material you will find three recipes with detailed description cooking technology. We will talk about how deliciously bake a turkey in sour cream sauce in the oven, namely: the most tender meatballs, a casserole with rice and meat, Italian-style poultry fillet.

It is very important to treat the selection of ingredients with due attention - remember that high-quality, good products are the key to success in cooking.

It's no secret that poultry meat is easily dryish when baked, so it is often marinated and sauces are added. Sour cream smoothes this moment and makes turkey dishes juicy, soft. Dishes from such ingredients can be classified as dietary, since they usually contain a small amount of fats and carbohydrates.

If you are trying to lose weight, then it is better to purchase sour cream with a low percentage of fat content.

Quite often, cheese is added to sour cream sauces. best choice become hard and semi-hard varieties.

A simple recipe for casseroles with poultry meat and sour cream

Such a delicacy turns out to be very tender, saturated with subtle notes of the aroma of cheese with a creamy tint. Its calorie content is only about 1300 kcal per 100 grams of product, and the content of proteins / fats / carbohydrates is 13/5/9 grams, respectively. Agree that such a dish will not harm the figure in any way, but will only leave positive emotions. Required Ingredients:

• Rice - 2/3 cup;
• Turkey fillet - 0.5 kg;
• Sour cream (low-fat) - 250 ml;
• Chicken egg - 2 pcs.;
• Cheese (for example, Gouda) - 100 g;
• Salt pepper.

Pour rice into a small saucepan with water, salt a little. The amount of liquid should be 2 to 1 relative to rice, so you need 1.5 cups of water. Bring to a boil, cover tightly with a lid, reduce the heat to a minimum, hold the pot with the contents on the stove for 7-10 minutes.

Rinse the poultry fillet cold water cut into small pieces or strips. In a deep container, combine meat, boiled rice, sour cream, chicken eggs, add salt, pepper to taste.

Put the resulting mixture into a heat-resistant form, cook the casserole at a temperature of 180-200C for about 40 minutes, then remove the container, sprinkle everything with grated cheese, bake until it is completely melted (10-15 minutes).

Turkey in the oven with sour cream, as you can see, is cooked very easily, quickly, and the dish turns out to be delicious, fragrant and appetizing.

Turkey meatballs in sour cream sauce in the oven

A light, tender second course, which goes perfectly with a variety of side dishes, can become a hit for family dinners. For 100 grams of food, there are approximately 145 kcal, 17/5/10 grams of proteins / fats / carbohydrates. List of products for cooking:

• Turkey breast - 800 g;
• Buckwheat - 100 g;
• 1 large onion;
• Garlic - 2 cloves;
• Fresh parsley - 10-15 branches;
• Sour cream - 200 ml;
• Processed cheese in trays - 2 pcs. or 250 g;
• Chicken egg - 1 pc.;
• Low-fat cream - 50 ml;
• Salt, pepper to taste.

Remove the bones, skin from the turkey breast, rinse the meat with cold water, leave it aside so that it dries a little.

Peel the onion and garlic, chop coarsely (to then pass through a meat grinder). Wash the parsley, separate the leaves from the twigs.

Boil buckwheat in salted water until half cooked.

Pass meat, onion, garlic, herbs through a meat grinder.

Combine minced meat with egg, salt, pepper, boiled buckwheat, mix thoroughly, put in the refrigerator for 20 minutes.

Note: it is undesirable to grind the meat and other ingredients with a blender, otherwise the texture of the dish will be broken.

With wet hands, form balls of minced meat, add melted cheese inside each with a teaspoon. Spend one bath on this, the second will go to the sauce. Carefully place the meatballs in a mold greased with vegetable oil.

The sauce is prepared by mixing cream, sour cream, melted cheese, pepper, salt and chopped herbs.

Pour the meatballs with the mixture, place the mold in the oven for 35-40 minutes. The optimum cooking temperature is 180-200 degrees.

P.S.: these meatballs can be stewed in a pan. Balls are formed in a similar way, poured with sauce, stewed under a lid over low heat for about 30-40 minutes.

Turkey fillet in sour cream in the oven - recipe with photo

For you, we publish detailed step by step instructions cooking this wonderful, tender dish. Such delicious treat It cooks quickly, which is a definite plus. The list of ingredients is as follows:

• Turkey fillet - 1 kg;
• Carrots - 2 pcs.;
• Onion - 2 pcs.;
• Garlic - 3-4 cloves;
• Sour cream (20% fat) - 350 ml;
• Fresh dill - a small bunch;
• Salt, spices to taste.

Peel the vegetables, grate the carrots on a coarse grater, cut the onion into half rings, chop the garlic with a knife.

Cut the bird fillet into cubes, measuring approximately 3 * 3 centimeters.

In a bowl, combine sour cream, chopped dill, garlic, salt, add spices to taste.

Line a baking sheet with foil or parchment paper. Spread the onion half rings evenly with the first layer, then the grated carrot.

Put pieces of meat tightly together on vegetables, salt, sprinkle with spices (according to the photo).

A mixture of "Italian" herbs or, for example, dried basil, ground pepper, thyme will add a unique taste to a turkey dish.

Pour the baking sheet with sour cream sauce, place in the oven, heated to 180 degrees for 45 minutes.

If desired, you can sprinkle the dish with grated cheese 5-7 minutes before the end of baking. Any side dish is suitable, whether it be potatoes, pasta, boiled rice or buckwheat. Bon Appetit!

Video - portioned steaks from the oven with a delicate sauce

Below is detailed recipe cooking turkey baked with sour cream in the oven. These portioned steaks are wrapped in an incredible, great creamy aroma, are prepared very easily, and the taste is crazy!

If you would like to create cooking masterpiece and conquer your loved ones, we recommend watching the following video.