Diet vegetable pizza. Diet pizza: PP chicken recipe, no dough, oatmeal. Red lentils with olives

The only thing that protects a person from daily pizza cooking is its calorie content. Delicious and satisfying dough combined with filling is a guarantee of appearance extra pounds. But who needs these problems, especially in summer? However, if you really want to try pizza, then you can go for some tricks. For example, change the dough to diet.

Just imagine, the usual set delicious food, a wonderful filling, nevertheless, extra pounds will not appear. And all because we will change the dough. It will be possible to eat your favorite delicacy without remorse, and the kilograms will not increase. If you use these recipes, then you will soon realize that pizza is possible, necessary, and, most importantly, it is useful to eat even while on a diet. You just need to follow these recipes.

Options diet test set for pizza. For example, dough on kefir.

• 1 glass of low-fat kefir;
• 1 egg white;
• 1 egg;
• 1 glass oat flour;
• salt.

Step-by-step instruction

1. Kefir, protein, egg and salt must be mixed to a homogeneous consistency, add oatmeal there and bring to a state of thick sour cream.
2. Place the resulting mixture in the refrigerator for about 30 minutes. Check if it is frozen, if not, send it to freeze further.
3. Line a baking sheet with parchment paper, pour out batter onto the prepared baking sheet, smooth with a spatula.
4. Put the cake in the oven and bake until half cooked.
5. Put the filling on top and send the dough for another 10-20 minutes (depending on the filling)

Such a dough turns out to be soft and dense, which allows you to experiment and use absolutely any filling.

spinach dough

The original recipe is spinach pizza dough. It may seem a little unbelievable, but it allows you to keep your figure, and also introduces something new into your usual diet.

A set of products for cooking:

• 2 cups raw spinach;
• 1 chicken egg;
• 1 cup of any grated cheese;
• spices to taste.

Step-by-step instruction

1. It is necessary to grind the spinach to a homogeneous porridge-like mass.
2. Add 1 egg to it and mix everything.
3. In the resulting mixture of spinach and eggs, add 1 cup of grated cheese and mix.
4. Salt and pepper and add spices to taste.
5. Pour the dough into a pre-prepared form, pre-coated with parchment.

Bake the dough until half cooked, then cover with the filling.

Whole flour dough

If the previous recipes are too radical and you want something more standard and ordinary, then in this case you can make pizza dough from flour. The peculiarity is that you need to use wholemeal flour.

A set of products for cooking:

• a glass of wholemeal flour;
• 1 egg;
• 4 proteins;
• a pinch of salt.
• a teaspoon of baking powder;

Step-by-step instruction

1. Beat with a mixer in a deep bowl 4 proteins and 1 egg.
2. Add a little flour and salt, as well as baking powder. Mix and add the rest of the flour.
3. Knead the pizza dough. We do this so that all the pieces of flour dissolve. We form a crust.
4. In a preheated oven we send the resulting cake on a baking sheet. Bake it for 20 minutes. After the time has elapsed, you can lay out the filling.

The result is quite low-calorie and healthy. Suitable for people who care about their figure.

Another type is buckwheat flour dough. This product is suitable for almost all types of pizza. The choice of filling depends only on the preference of the cook.

A set of products for cooking:

• 300 grams of buckwheat flour;
• 50 grams of butter or margarine;
• 1 chicken egg;
• Little warm water;
• 2 tablespoons of olive oil;

Step-by-step instruction

1. Take half of the buckwheat flour and mix with butter(margarine) we get a mixture with something like small crumbs. Add the egg and the rest of the buckwheat flour, pour in a glass of boiled warm water. Knead a stiff dough.
2. We heat the oven to 180 degrees.
3. Roll out and place on a greased baking sheet. Bake for 10 minutes.
4. We take it out as soon as a golden crust appears. This is a sign that you can spread the filling.

It is worth remembering one important thing - buckwheat flour pizza dough tends to harden quickly, so cooked products should be eaten as quickly as possible.

Such recipes are suitable for those who really want to eat something tasty, satisfying and unusual, but also not to consume a large number of calories. Such easy options are a real salvation, and, most importantly, even a person on a diet can eat pizza with such a dough.

Bon appetit!

Pizza is very tasty, but, unfortunately, quite high-calorie food. Researchers and nutritionists put pizza on a par with other harmful products of fast food: hamburgers, french fries, etc. It is for this reason that many people who are overweight try to refrain from eating this dish.

Classic Diet Pizza Recipe

To prepare the test you will need:

• 3 cups flour
• 1.5 cups of water
• Half pack of dry yeast
• ½ teaspoon salt
• A teaspoon of sugar
• 1 tablespoon olive oil (optional)

Dough preparation method:

1. Yeast must be dissolved in half a glass of warm water with sugar
2. Combine flour with water and salt and mix thoroughly. The dough should be quite dense.
3. After the foam appears on the surface of the yeast, it is necessary to pour them into the dough and stir until a homogeneous mass is obtained.
4. If the dough is too liquid, you need to add a little flour. A very tight dough will help soften the extra portion of water.
5. Please note that the resulting substance should not stick to hands or dishes
6. Cover the dough with a napkin and leave for a while in a dry and warm place.

Ingredients for pizza toppings:

• 100 g chicken breast
• 100 g mushrooms
• 100 g onion
• 100 - 150 g ketchup or tomato juice
• 100 g cheese
• Spices to taste (oregano, black pepper, etc.)

Next steps:

1. After the dough has increased in volume by 2-3 times, it is necessary to divide it into three equal parts.
2. Form the same round-shaped blanks and cut the filling into pieces
3. Preheat oven to 200 degrees
4. The baking sheet must be greased with oil or covered with special cooking paper.
5. Roll out the dough thinly and put all the ingredients on it, sprinkle grated cheese and spices on top
6. Pizza cooking time in the oven - 15 minutes
7. Pay attention to the cheese: if it melts, then the dish is ready.

Diet pizza for protein diet

You can choose the ingredients for the filling of the dish, based on your own taste preferences.

If you are on a protein diet, you fit recipe pizza, which is prepared without the addition of ordinary flour. The main feature of this dish is that initially all components are prepared separately:

For the test you need to take:

• 12 egg whites
• 4 tablespoons oat bran
• sweetener
• black pepper
• mayonnaise
• basil
• 4 yolks.

Cooking process:

1. First you need to beat the proteins together with salt, then bran, yolks, seasoning and sweetener are added here.
2. The cake must be baked at a temperature of 180 degrees for 20 minutes.
3. You can choose the filling for pizza yourself, you can take Fitness cheese (200 g), tomatoes (200 g), pitted olives (100 g), one bell pepper.
4. Send the tomatoes and peppers to the microwave for 2 minutes, grate the cheese, and cut the olives into circles
5. All ingredients are laid out on a ready-made cake. Pizza baked in the microwave for 3 minutes

Vegetarian Pizza Recipe

Just because you're a vegetarian doesn't mean you can't treat yourself to delicious pizza. By adhering to simple recommendations, you can easily and quickly create your own culinary masterpiece:

To prepare the base, you need to take:

• 1 cup wholemeal flour
• 4 squirrels
• 1 egg
• baking powder
• some salt
• sweetener (to taste)
• As a filling, you can take the following products: tofu soy cheese (100 g), black olives (100 g), red onion (1 pc.), Avocado (1 pc.), Tomatoes (2 pcs.), Spices.

Cooking steps:

1. The egg and whites need to be beaten. Add flour to the resulting substance and knead the dough.
2. It is necessary to bake the cake on a flat baking sheet, having previously set the temperature to 180 degrees.
3. After 20-30 minutes, the dough can be removed from the oven.
4. Place the cheese along with the avocado and tomatoes in a blender and chop it. The resulting substance must be spread on the cake. Pizza is topped with olives and onion rings.
5. The dish is placed in the oven, heated to 200 degrees, and baked for no more than 5 minutes.

The smart way to make pizza

The standard pizza, which is offered to try in many cafes and also delivered to your home, is a thick piece of dough covered with cheese and sauce. A dish may have the most different stuffing: sausage, chicken, mushrooms, vegetables, herbs, seafood, etc. After trying this dish, you will feel heaviness in the stomach and other unpleasant sensations in a few minutes.

You can cook healthy pizza at home, for this you do not need to have an unsurpassed culinary talent at all. The main thing is to rationally approach the choice of ingredients and roll out the dough thinly. If you do everything right, then you will get a tasty, and most importantly, low-calorie dish.

Experienced chefs say that diet pizza can be cooked on thin dough or no test at all. You can not worry, due to a change in the recipe, the dish will not lose its unique taste.

There are many ways to prepare healthy pizza, and supporters of various healthy eating trends offer their own original recipes.

It is impossible to find a person who does not like fragrant, juicy pizza. However, this Italian dish, due to the combination of dough and the amount of fat in the products used, is extremely dangerous for the figure. The calorie content of 100 grams of the finished product is 266 kcal. Fans of PP are forced to deny themselves this amazing delicacy, but in vain.

There are recipes that surprise with their palatability, and also do not affect the appearance of extra centimeters on the sides and waist.

cooking secrets

PP pizza is delicious, simple and healthy. Preparing a diet version will not be difficult if you know a few simple secrets and follow the advice:

• The base should be made from whole grain flour. Oats or rye are best. There are also options where the dough is not used at all, it is replaced by cottage cheese, vegetables, minced meat, etc.
• Vegetable filling is the most dietary option. Cook with sun-dried tomatoes and vegetables, use more greens, zucchini, cauliflower, eggplant, olives. If the vegan version does not suit you, add boiled lean meat (beef) or poultry (chicken, turkey) fillets.
• Use low-fat cheese. Do not abuse the ingredient, but add a little for smell.
• You have to cook in the oven. There are also recipes in a slow cooker, microwave, in a pan. Give preference to the option in which you do not need oil or use fats in a minimal amount.
• One of the secret ingredients of diet pizza is chili pepper. This product has a positive effect on metabolism, accelerates the process of fat burning.

If you prepare in advance, then this Italian dish is prepared very quickly, in 10 minutes you can cook a full meal for the whole family. So that it does not harm the figure, use it for breakfast or lunch. Do not get carried away and do not overeat, a few pieces will be enough.

Recipe Options

There are a lot of PP pizza recipes. Try different options, experiment, choose your favorite interpretations. We offer several simple recipes with photos to start the tasting.

chicken

To prepare this dish, you do not need dough, you need to cook it without flour. The base is made from chicken breast. To make it useful and delicious pizza, take:

• 400 gr poultry fillet;
• 1 onion;
• 100 gr mushrooms;
• 1 tomato;
• garlic and herbs to taste;
• 50 gr cheese;
• 2 tsp tomato sauce.

1. We make the base from chicken, onion and garlic with herbs. To do this, you need to kill all the ingredients with a blender. Can be cooked with minced chicken. Put the resulting mixture on a baking sheet, give it a shape.
2. We bake the base until half cooked in an oven preheated to 200 degrees. Approximate time is 20 minutes.
3. Lubricate the almost cooked cake tomato sauce, spread the chopped mushrooms, tomato and three cheese.
4. Return to the oven for another 15 minutes, slice and serve.

The calorie content of 100 grams is 95 kcal. BZHU 15\3\3.

Zucchini

If you are interested in an even more dietary option, make a zucchini base with oatmeal. The calorie content of 100 grams is 61 kcal, and the BJU is 5/2/6. For cooking you will need:

• 200 grams of lean boiled meat;
• 1 zucchini;
• 2 tomatoes;
• 2 champignons;
• 1 egg;
• greens and garlic;
• 50 gr cheese;
• 30 gr flour.

1. We clean the zucchini, three on a grater, squeeze.
2. Add garlic and herbs, egg and flour to it.
3. We give the mass a shape on a baking sheet.
4. We spread the chopped boiled meat, mushrooms and tomato on top.
5. We bake 30 min. at a temperature of 200 degrees, sprinkle everything with grated cheese for 5-7 minutes, wait until it melts, and serve.

Pizza 5-minute

Cooking should be from pita bread, minced meat and vegetables. The recipe is easy to make hastily, because having all the ingredients at hand, the cooking time does not exceed 5 minutes. To make it, use:

• 1 thin pita bread;
• 100 grams of boiled lean meat;
• 1 tomato;
• 50 gr mushrooms;
• 50 gr cheese;
• tomato sauce.

1. We put pita bread on a baking sheet, grease it with tomato sauce.
2. We spread the chopped meat, tomato, mushrooms, three cheese on the base.
3. We put in the oven for 5 minutes, heating it to 180 degrees. You can cook in the microwave.

And diets are not a reason to deny yourself pizza. Turn on your fantasy and imagination, and prepare a low-calorie dish that will please yourself and your loved ones.

The only thing that keeps me from making pizza every day is how high in calories it is. The dough combined with cheese (especially parmesan) is a guarantee that the volume of the hips and waist will change. Well, who needs extra centimeters? It’s especially sad in summer: you want pizza, but it’s also desirable to stay slim!

Fortunately, pizza can be prepared in a completely different way than we are used to. There are many recipes, the calorie content of which pleasantly surprises. Just imagine: the familiar, adorable smell of freshly cooked pizza with melted cheese, the magnificent view that whets the appetite ...

And this dish can be eaten without any remorse - you will not gain a single gram of excess weight, no matter how much you eat! Try these wonderful recipes as soon as possible, you won't regret it.

Which flour is healthier?

First, let's analyze the composition of each type of flour, according to the content of nutrients, vitamins and trace elements. We will need this in order to determine which flour is the most beneficial for health.

The absolute leader in terms of benefits for the body has become whole grain whole wheat flour - wallpaper. This flour contains the most useful substances, vitamins and microelements necessary for the human body.

Wheat flour of the second grade lags behind it a little - it has a little less trace elements and vitamins, and it is slightly higher in calories.

After wheat flour, in terms of usefulness, there is wholemeal rye flour - peeled and wholemeal (whole grain). It is somewhat inferior to wheat flour in terms of the content of vitamins E and PP (niacin), but even slightly surpasses wheat flour in fiber content, which is important for weight loss. Wholemeal rye flour is the lowest calorie.

In fine white wheat flour (as well as in rice flour) is extremely low in nutrients. Try not to use this flour for baking, and do not abuse store-bought white flour products (however, this rule works for all refined products).

The more fiber in the flour and the less calorie it is, the better for weight loss. Therefore, if you want to lose weight, it is more beneficial to use whole grain flour and wholemeal flour, rather than white refined flour.

Remember: if you are looking after your health, then use wholemeal flour (whole grain) for baking. If you do not have whole grain flour, then you can dilute white flour with bran - this will make it more useful.

What is Diet Pizza?

Even among the varieties of hot pastries, there is a dish that will bring maximum pleasure with a minimum calorie content. Healthy, without wheat flour dough, with the richest choice of toppings, light - this is what low-calorie pizza is and how it differs from classic version. It cooks faster, is ideal for breakfast, afternoon tea or a snack, and what is more valuable: no matter how many pieces you eat, it will not add extra pounds to your waist and hips.

How to cook diet pizza?

Those who want to lose weight can start cooking this healthy pastry without any worries about the figure. A low-calorie diet excludes the use of delicious hot pies, but how appropriate is pizza for weight loss? Absolutely! Is being done diet dish on a thin basis of rye or oat flour, there are recipes without a flour base with cottage cheese, minced chicken. The choice of toppings - meat, vegetable, fruit, seafood - is unlimited, it is better to take low-fat cheese. Greens, chili peppers are welcome to speed up metabolism, and sauces should be made natural, that is, by yourself.

The easiest diet pizza toppings?

As for filling pizza, fatty meat, a large amount of sausage or cheese can negate all your desire to reduce the calorie content of the dish. Therefore, try to use only dietary products. It can be mushrooms and vegetables, seafood, minced lean veal or even light "sour milk".

MEAT FILLING. An ideal option for a diet pizza is a low-fat chicken or turkey breast. You can also use the trick of the chefs and grind the meat into minced meat. So it is easier to distribute it throughout the dough in a thin layer and, again, not to overload the dish. You can also use ready-made minced veal or beef.

Mix 100 g minced meat in a blender with 1 head onion, a bunch of fresh parsley and 2 tomatoes. Spread the filling over the surface of the dough, sprinkle with a thin layer of grated low-fat mozzarella and bake in the oven at 180 ° C until the minced meat is ready. If you prefer pizza with pieces of ingredients, onions and tomatoes can not be chopped in a blender, but cut into thin circles and put on top of minced meat.

VEGETABLE FILLING. There is room for creativity, because for cooking you can use any vegetables, as well as mushrooms. Don't be afraid to experiment. Instead of the usual champignons, you can add chanterelles, oyster mushrooms, pre-boiled porcini mushrooms or honey mushrooms. Cut vegetables into very small cubes.

Zucchini and zucchini, eggplant, artichokes, and spinach are perfect for greens. Bell peppers of different colors will not only add flavor, but also decorate the dish. Be careful with canned vegetables: they are high in salt. Instead of corn or green peas from a jar, it is better to take frozen ones. And don't forget olives, olives and capers. They are very suitable for pizza and in small quantities will not increase the calorie content of the dish.

Diet low calorie pizza dough

A feature of this base is buckwheat flour, which stales very quickly. So try to eat this dish right away. As for the filling, there are a lot of different dietary components for low-calorie pizza, and each recipe is good and healthy in its own way. Here is an example of a combination of foods that can be used as a filling: mushrooms and low-calorie cheese; boiled chicken breast and pineapple rings; boiled fish (low-fat varieties) and olives; young veal and gherkins; boiled tuna and tomatoes.

The recipe for this base will fit perfectly into any diet for weight loss, since it contains only foods that are useful for our body.

2. buckwheat flour - 300 grams;

3. butter - 50 grams;

4. eggs - 1 piece;

5. warm water - about 1 cup;

6. olive oil - 2 tbsp. l.

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Step-by-step instruction

• To begin with, we need to take half of the entire mass of flour and mix it thoroughly with butter (the butter should be slightly frozen). The end result should be flour crumbs.
• After that, add the egg, the second half of the flour and water.
• At this stage, you can prepare the oven for operation by setting the temperature to 180 °.
• If you are going to cook pizza in a slow cooker, then you do not need to pre-prepare it. Lubricate the mold with butter and put the pre-rolled dough on it.
• Close the oven and bake for exactly 10 minutes. In the event that the pizza base is cooked in a slow cooker, then we set the “Baking” program, and set the time on the timer - 20 minutes.

After the specified time has elapsed (in the presence of a golden crust), it is necessary to put the filling on the base. We pinpoint another 15 minutes and you can serve diet pizza to the table. Bon appetit.

Diet dough on kefir

A set of products for cooking:

• low fat kefir
• 1 egg and 1 protein,
• oat flour,
• salt,

Step-by-step instruction:

Mix all the ingredients until the consistency of thick sour cream, put the mass to solidify in the refrigerator for 30 minutes. The baking sheet is covered parchment paper, pour the dough, smooth it with a spatula. Before spreading the filling on top, hold the cake in the oven until half cooked.

Diet spinach pizza dough

The original recipe is spinach pizza dough. It may seem a little unbelievable, but it allows you to keep your figure, and also introduces something new into your usual diet.

A set of products for cooking:

• 2 cups raw spinach;
• 1 chicken egg;
• 1 cup of any grated cheese;
• spices to taste.

Step-by-step instruction

• It is necessary to grind the spinach to a homogeneous porridge-like mass.
• Add 1 egg to it and mix everything.
• In the resulting mixture of spinach and eggs, add 1 cup of grated cheese and mix.
• Salt and pepper and add spices to taste.
• Pour the dough into a pre-prepared form, pre-coated with parchment.
• Bake the dough until half cooked, then cover with the filling.

Diet dough for pizza with chicken fillet

A set of products for cooking:

• half chicken breast
• 1 st. l. fiber or bran,
• 1 egg
• any seasoning
• salt,
• onion to taste

Step-by-step instruction

• Mix all the ingredients in a blender, roll out the pizza crust from the prepared dough. Bake like a regular cake, at a temperature of 180 degrees.
• Dietary Whole Grain Dough

A set of products for cooking:

• kefir 1% - 1 glass,
• whole grain flour (or with the addition of rye) - 2.5 cups,
• salt - 1 tsp,
• a pinch of soda
• olive oil - 1 tbsp.

This recipe will make two pizzas.

Step-by-step instruction

Knead the dough from flour, kefir at room temperature and a spoonful of olive oil. In the process of kneading, you can add flour and butter - it all depends on the consistency of kefir. Sometimes it is liquid, and other times it comes across thick, even despite the low fat content.

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Diet pizza made from whole grain flour - as a result, you should get a moderately soft and elastic dough. We wrap it in a napkin or cling film and put it aside.

Diet dough made from rye flour without yeast for pizza

Rye flour is an excellent substitute for yeast and wheat flour. fresh tomatoes in sauce is much healthier than ketchup.

A set of products for cooking:

• rye flour - 250 g;
• 100 ml of water;
• 40 ml olive oil;
• one tsp salt;
• two tsp spicy herbs.

Filling ingredients:

• 10 champignons;
• half bell pepper, red onion;
• one tomato;
• dried herbs, fresh parsley, salt, sesame.

For the sauce you will need:

• tomato (one large or two medium);
• a clove of garlic;
• salt.

Cooking time - a little over an hour; calorie content - about 137.98 kcal.

The dough is prepared by mixing all the ingredients. To work with the dough, it is better to moisten your hands, as it is quite sticky. Kneaded to a homogeneous mass, the dough is kept for half an hour under a napkin. On a table covered with flour, a thin cake is rolled out, the size of which should be slightly larger than the baking sheet.

The cake is laid on parchment, bending the sides. This is necessary to keep the sauce. For 5 minutes, the cake is placed in the oven at a temperature of 180 degrees. After pulling out, the cake is smeared with olive oil. The sauce is made in a blender. Whip all the ingredients for the sauce. ready sauce evenly distributed on the crust.

To create the filling, you will need thinly sliced ​​​​tomatoes and onions, as well as thin slices of pepper. Sliced ​​mushrooms are fried in vegetable oil.

All these ingredients are laid out on top of the sauce, sprinkled with sesame seeds, herbs and salted. Now you need to bake for 20 minutes. At the end, the pizza is decorated with finely chopped greens.

Diet pizza without dough

Step-by-step instruction

1. For baking, you need to take two onions, five eggs, a couple of peppers, two tomatoes, three tablespoons vegetable oil and one hundred grams of hard cheese.
2. The onion is peeled and finely chopped.
3. Peppers are also peeled and cut into slices. Peppers and onions need to be fried in vegetable oil.
4. The fried foods must be transferred to a baking dish, after which everything is poured with eggs pre-beaten with salt.
5. On top of the egg mass you need to put mugs of tomatoes. The top layer is grated cheese. Diet pizza is prepared without dough for twenty minutes in the oven.

Easy flour pizza recipe

The flour in this recipe is important feature- it should be coarse grinding. Pizza at the same time turns out to be low-calorie and healthy for the body. It is ideal for people who are not indifferent to their figure.

Pizza Ingredients:

• a glass of wholemeal flour;
• 4 proteins;
• 1 egg;
• a spoonful of baking powder;
• a pinch of salt.

Filling ingredients:

• 100 grams of tofu;
• 150 grams of black olives;
• 1 red onion;
• 2 tomatoes;
• basil.

Steps for preparing a dietary dish:

Beat the egg and 4 whites with a mixer. Add flour and salt, as well as baking powder.

We knead pizza dough. Preheat the oven to 180 degrees. Bake the cake in the oven for 20 minutes.

Remove the crust - this is the basis for pizza.

We prepare the filling. We throw into the blender: tofu, avocado (peeled from bones, skins), tomatoes (without skins). We beat. It turns out a homogeneous mass - this is pizza paste.

Gently spread the paste on the previously baked cake. Top with chopped olives, onion half rings, fragrant basil.

We send the pizza to the oven for cooking for 5 minutes.

The pizza is ready! Simple and delicious! A huge advantage of the dish in question is that there are no extra calories.