Recipe for delicious beets with walnuts and garlic. Beetroot salad with nuts and garlic Boiled beets with walnuts recipes

27.08.2021

Beetroot salad with nuts and garlic is often present on our festive and everyday tables. To give the salad a whole new flavor, I suggest preparing it with a spicy orange dressing. You will notice how familiar salad will become attractive in a new way, you will be delighted with unusual flavors. Beetroot salad with nuts and garlic will perfectly complement baked meat or poultry dishes.

Ingredients

To prepare beetroot salad with nuts and garlic, you will need:

beets - 1-2 pcs.;
pitted prunes - about 50 g;
walnuts - about 30 g;
1/3 orange juice;

garlic - 2 cloves;
balsamic vinegar - 1-2 tsp;
sugar, salt, black pepper - optional.

Cooking steps

Boil the beets or bake in the oven until tender, then cool, peel and grate.

Chop the nuts with a knife, cut the prunes into pieces. If the prunes are too dry, first soak them in boiling water, then dry and cut.

To prepare the dressing, mix orange juice and balsamic vinegar, to taste, you can add salt and sugar (if the orange is sour), as well as black ground pepper.

Season the salad with cooked orange dressing, stir, transfer to a nice bowl and serve.

Of all the vegetables in our diet, beets are the most controversial product. Many have heard about her beneficial features, there are a lot of recipes for its preparation, however, the same beet salad appears on the tables extremely rarely. A strange phenomenon, if you look at it.

Beets on our table

But it is really very useful. Its composition will pleasantly impress connoisseurs of wholesome food. You can find here:

vitamins of group B, C, E and provitamin A;
folic, nicotinic, citric and other acids, which are indispensable for metabolism;
potassium, magnesium, calcium, zinc, iodine, iron, phosphorus.

By virtue of all of the above, beets are an irreplaceable product for cardiovascular and hematopoietic problems. It improves liver function, cleanses the blood and prevents multiple sclerosis. It is indicated for diabetes, as zinc has a prolonged effect on insulin. It is indispensable for the difficulties of the digestive tract.

Listing the list of its beneficial substances and areas of application, I immediately want to include it on the menu for breakfast, lunch and dinner. Fortunately, it is available all year round and is unassuming in price. However, not everyone knows that beets are much more than borsch and vinaigrette. Beets are great for salads and preparations, especially for the winter.

It is incredible luck that the beneficial properties of this root crop hardly suffer from heat treatment. As a result, many dishes with boiled beets will be just as useful as raw ones.

The recipe for boiled beetroot salads is considered simple and affordable. In addition to it, a variety of products are often added to such a salad: from vegetables (carrots, cabbage, tomatoes, garlic) to berries, nuts, meat products and others.

The cooking technology is also very diverse: from pureing all the ingredients to layering them in a multi-storey structure. Such beetroot salads are seasoned with mayonnaise, and sour cream, and vegetable oil, and all kinds of sauces and even juices. All this is to the taste of the hostess.

But to make a delicious beetroot salad, you first need to cook it properly.

Cook beets the right way!

First you need to choose a cooking method. It is usually boiled, steamed, or baked. The most useful way baking is considered. In any case, wash the beets thoroughly. In this case, you should try not to damage the skin, otherwise, through these scrapings, minerals that are so necessary for our body will go into the water. There is no need to cut off the tail of the beets. She may well cook with him.

Beets are cooked in unsalted water. There should be enough water in the saucepan to cover the top of the roots. It is imperative to make sure that during the cooking process, the water still covers them.

So that it does not lose color, it is recommended to add a little vinegar, citric acid or ½ tsp of sugar to the water. It is not advisable to cook it with someone in the company, the time of temperature processing of vegetables differs, and the digested product loses not only useful substances and vitamins, but also its taste.

Beets will be boiled in water in 40-50 minutes (put in boiling water!), In a double boiler - for 40. For cooking, it is better to choose small root vegetables. Large ones will cook much longer. You can, of course, cut them, but then the loss of nutrients will be inevitable.

Beets are baked again in the skins at 160-180 degrees for about an hour and a half. It can be simply laid out on a baking sheet, wrapped in foil or placed in a heat-resistant dish.

Boiled beetroot, nuts and garlic salad

Beets are very fond of walnuts. This union is considered one of the most successful. To prepare this wonderful and simple salad, you will need to take:

beets - 300 gr;
walnuts - 50 gr;
garlic - 2-3 cloves;
grows up. oil - 50 gr;
salt.

The recipe for boiled beetroot salad is quite simple, but to be sure, use step by step instructions, photos will also be useful to you.

Cooking!

Wash the beets thoroughly. Boil and peel.
Cut it into small cubes or use a coarse grater.

Preparing the gas station:

Rub the garlic finely, rub the nuts with it;
... add 1 tsp to this mass. water, salt;
... beat the mass with vegetable oil;
... if you use a blender, immerse all the food at once.

Pour the dressing over the prepared beets. Stir.
The dish can be garnished with walnut wedges.

Spice lovers will appreciate original recipes from beets with the addition of cinnamon, coriander, pepper, etc. Surprisingly, not only spicy dishes and winter preparations but also sweet options with apples.

With the onset of cold weather, it is very important to correctly formulate a diet. After all, dishes in the winter period should be not only tasty, but also healthy, saturating the body with energy. It is even better if the dish activates the body's defenses, enhances the resistance to pathogenic bacteria. A good option for everyday

use and for festive table- salad of garlic, beets and nuts.

Beetroot salad with walnuts and garlic, which we see in the photo, will help to diversify the daily diet in winter. Of course, for cooking, you must choose a table beet with a rich color.

According to the recipe, for the salad you will need:

A few small beets.
150-200 grams of walnut kernels.
Several cloves of garlic.
Mayonnaise.

Boil the beets, cool and rub on a coarse grater. Add garlic, passed through a garlic press. Finely chop the walnuts with a blender or by hand with a knife. We mix all the ingredients, add mayonnaise to the salad. This is an excellent appetizer that can be served with fish, meat, vegetables.

Wheatgrass salad

To make a regular beetroot salad with garlic, walnuts and mayonnaise,

The recipe will require:

One medium-sized boiled beet.
100-150 grams of walnut kernels.
Two tablespoons of wheat germ.
A couple of cloves of garlic.
Mayonnaise dressing and sour cream in equal amounts.
Green onions, salt.

Making a salad is not difficult. Three boiled beets on a coarse grater, add chopped nuts with chalk, season with garlic. We take sour cream and mayonnaise in equal quantities, mix and add to the salad. Finally, add wheat germ, finely chopped green onions. Stir and serve.

With prunes

To increase the calorie content and enhance the flavor of the salad, it is recommended to add prunes to beets and nuts. This is an excellent product that improves bowel function, activates peristatic processes. The preparation of this recipe is no different from the previous ones. Similarly, boil small beets, cool and rub on a coarse grater. Add finely chopped prunes, which were previously soaked in hot water.

Next, add chopped nuts, garlic, mayonnaise passed through a garlic press. Stir, salt. Season the salad with pepper to add flavor. Serve in a beautiful bowl, decorate with herbs and whole walnuts.

Simple, low-calorie recipe

For those on a healthy diet, a simple but vitamin-based beetroot salad is recommended. To enhance flavor, nutritional value and useful qualities, add prunes and walnuts. And so that the dish is not spoiled by excessive unhealthy fats, instead of mayonnaise, it is recommended to take sour cream.

So what do you need for a salad?

A couple of small beets.
Several prunes.
3-4 walnut kernels.
30-50 grams of low-fat sour cream.

For the salad, boil the beets and cool. Then grate. Cut the nuts and prunes into small pieces. For those who prefer more original taste vegetable, you can bake beets in the oven. We mix all the components and fill with low-fat sour cream.

With raisins

This is a great option for a quick and nutritious salad, perfect for both dinner and lunch.

For the dish you will need:

One small beet.
A tablespoon of raisins.
A tablespoon of walnuts.
Mayonnaise.

The peculiarity of this dish lies in the speed of preparation, since the beets do not need to be boiled. We clean the vegetable and grate it. Add raisins, previously soaked in hot water. Chop the nuts and add to the salad. Stir, add and season with mayonnaise.

With hard cheese

Delicious beetroot salad with nuts and garlic, with the addition of hard cheese. Such a dish will adorn any festive table.

To prepare a large portion for 4-5 people, you will need:

5-7 pieces of medium-sized beets.
350-400 gr of hard cheese.
5-6 cloves of garlic.
Walnut kernels.
Mayonnaise, salt.

Boil the beets, cool and rub on a coarse grater. We also rub the cheese. Peel the garlic and pass it through a garlic press. Cut the nuts with a knife. We mix all the components, season with salt. It is very important to select the cheese to obtain the desired consistency of the salad hard varieties with bright taste. If the cloves are large, they can be reduced to taste.

Thus

Simple ingredients such as beets, garlic, and walnuts can be used to make several salads. different recipes... For those who follow the figure and nutrition, the option with raw vegetable... For food lovers with high calorie content a recipe with hard cheese and mayonnaise is suitable. In other cases, mayonnaise dressing can be replaced with sour cream.

Healthy, tasty and vitamin-rich, beetroot salad with nuts and garlic will appeal to everyone. Soft, unlike, beetroot salad, filled with vitamins, is good at any time - both in winter and summer. Beets for making salad, of course, are taken not for fodder, but for dining, with a pronounced color.

Recipe Ingredients:

table beets - five to six small pieces,
a handful of walnuts, 150 grams,
a couple of cloves of garlic,
a tablespoon of mayonnaise.

Cooking beet salad with walnuts, with photo

My vegetables. Boil the beets, after washing, in slightly salted water until tender. The cooking time depends on the size of the root crops - small ones are cooked faster (forty minutes), larger fruits take longer. Pour the finished beetroot for ten minutes cold water to cool down quickly, and easier to clean. Rub the peeled vegetables on a coarse grater or cut into thin strips.

Chop the garlic finely, finely or squeeze through the garlic. Mix with beets.

Chop the nuts with a knife or chop them in a blender. Do not forget to leave a few pieces of nucleoli to decorate the dish.

Put the beetroot salad with nuts and garlic in a salad bowl, decorate with halves or quarters of whole nuts. We serve such an appetizer with absolutely any dishes - fish, meat, poultry (here), vegetables. It will be appropriate in all cases. Bon Appetit!

In winter and in the off-season, beetroot salad with garlic should become a frequent guest of the dinner table in every family. This snack will replenish the supply of vitamins in the body, and the spicy supplement will protect against viruses. Further published best recipes such a salad.

Ingredients: 3 large beets, 6-7 garlic cloves, mayonnaise to taste, rock salt.

This snack is rich in vitamins and valuable substances.

First you need to boil the root vegetable directly in the skin. This will take 40-45 minutes.
The finished vegetable is peeled and rubbed coarsely.
Chop the garlic in any convenient way. It can be simply chopped finely, passed through a press, or kneaded in a mortar.
Salt and sauce are added to the components from the second and third steps.

Ready beet salad with garlic and mayonnaise must be mixed well and sent to the cold to infuse.

A simple recipe with sunflower oil

Ingredients: 3 medium beets, 60-70 g of walnut kernels, 2-3 garlic cloves, sea salt, refined oil, any fresh herbs.

The beets are boiled until soft, after which they are immediately dipped into ice water. The cooled root vegetable is cleaned and grated with the largest holes. The vegetable is added to taste. You can sprinkle it with a mixture of ground peppers.
Garlic cloves are peeled, after which they can be crushed in any convenient way. For example, use a garlic press for this purpose, a fine grater, or simply crush the product in a mortar.
Walnut kernels are first fried a little in a dry frying pan. Then you can grind them. The method depends on the tastes of the culinary specialist. If you want the nuts to be clearly felt in the appetizer, then it will be enough just to chop them with a knife. Or grind them with a coffee grinder.
Sprinkle the garlic and nuts over the prepared beets.
The appetizer is dressed with salted mayonnaise.

The dish is decorated with chopped herbs.

Beetroot salad with cheese and garlic

Ingredients: 140-160 g of semi-hard or hard cheese, 620 g of beets, 2-4 garlic cloves, table salt, mayonnaise.

Ideal for an evening dinner with your family.

The root vegetable is boiled or baked in the oven until soft. Next, it must be cooled and freed from the skin. You need to cut it as thin as possible. The peeled beets are rubbed coarsely and laid out in a salad bowl.
Crushed fresh garlic is added to the same container.
Cheese is rubbed separately on a grater. It also goes to the rest of the components.
All ingredients are salted, seasoned with mayonnaise or other suitable sauce and mixed well.

Ready beet salad with cheese and garlic is immediately served to the table.

With the addition of walnuts

Ingredients: 2 large beets, 60-70 g pitted prunes, 2 small. tablespoons of balsamic vinegar, sea salt, 30-40 g of walnuts, half an orange, 2-3 garlic cloves, a mixture of peppers.

The root vegetable is wrapped in foil and sent to the oven to bake until tender. Next, you need to peel it and chop the beets on the finest grater.
Peeled nuts are fried for a couple of minutes in a dry frying pan. This will enhance their flavor and aroma. Next, the nuts are chopped with a knife.
The prunes are washed, steamed with boiling water. When the dried fruit has softened, it needs to be cut into small pieces.
The products from the first three steps are combined. Crushed garlic is added to them.
To prepare the original sauce, freshly squeezed juice of half an orange, peppers, salt and balsamic vinegar are mixed. If the citrus juice turns out to be sour, you can add a little granulated sugar to it.

Beetroot salad with nuts is seasoned with the resulting sauce, mixed and served.

Violetta - step by step recipe

Ingredients: a pound of beets, 180 g processed cheese, 2 barrel pickles, 180 g of canned green peas, 2-3 garlic cloves, table salt, half a bunch of green onions, sauce.

Very quick and tasty salad.

The root vegetable is boiled until tender, after which it is completely cooled, peeled and crushed into cubes.
Cheese is shredded in the same way. A soft product from trays will not work.
Pickled cucumbers are also cut into cubes.
The components from the three steps are mixed. Chopped greens and peas without marinade are added to them. Peas can be substituted for pickled white beans to taste.
Crushed garlic is the last to go to the salad.
The appetizer is seasoned with salty sauce and mixed well.

The treat is decorated with chopped greens and goes to infuse in the cool.

Boiled beetroot and raw carrot salad

Ingredients: 2 beets, 3-5 pcs. pitted prunes, large carrots, olive oil for dressing, 60-70 g of walnut kernels, a clove of garlic, table salt.

Beets are cooked in advance until cooked and cooled completely. The carrots are left raw. Both vegetables are peeled and finely chopped.
You can mix these ingredients right away in one bowl. Crushed garlic is added to them.
The kernels are lightly fried in a dry skillet and chopped finely.
The prunes are washed, poured with boiling water for a few minutes, and then randomly crushed.
Nuts and dried fruits are also sent to the future salad.

It remains to salt the appetizer and season with olive oil. The treat looks very nice, laid out in several layers with repeated alternation of boiled beets and raw carrots. Nuts and prunes are distributed among the vegetables.

Classic "Garnet Bracelet"

Ingredients: large chicken fillet, fine salt, 2 selected eggs, whole pomegranate, carrots, large beets, 3-4 potatoes, 40 g of walnut kernels, 40 g of pitted prunes, mayonnaise.

Will be a great decoration for a festive New Year's table.

First, roots, eggs and chicken are boiled in salted water.
The first layer of the snack will be the cooled coarsely grated potatoes, smeared with salted mayonnaise. A glass is placed in the middle of the plate on which the products are laid out. The snack will form around it.
The second layer is grated beets with mayonnaise and chopped nuts.

When preparing a salad, housewives think about how much to cook beets in order to preserve all the useful properties in them. It will be enough 35-40 minutes in boiling water, depending on the type of vegetable. Better yet, bake the root vegetable in the oven.
Next, the beets are rubbed coarsely and poured into a salad bowl.
Chopped horseradish and crushed garlic are added to the vegetable.
To taste, the appetizer is salted and seasoned with low-fat sour cream.

The combination of products from the salad in question has a positive effect on the body. Eating raw vegetables is especially beneficial. Spring salad from fresh fruits with the addition of wild garlic, green onions, parsley will help to cope with vitamin deficiency. Regular consumption of snacks helps to strengthen the immune system.