Delicious broccoli soup with cream. Delicious cream broccoli soup with cream Broccoli puree soup

We will cook soup from 450 g of broccoli. I chose this amount because this is the standard weight for a package of frozen broccoli. It is not necessary to defrost the cabbage for the soup, we will still add it to the already hot broth.

First, peel the onion, chop it finely.

Fry the onions until golden brown in a saucepan on vegetable oil.

While the onions are fried, wash, peel the potatoes and chop them not coarsely.

Add chopped potatoes to the fried golden onions.

Pour onion and potatoes fried in oil with hot broth. You can choose from chicken, meat or vegetable broth. And it is better to add it hot, so as not to bring down the temperature of the dish. Bring the broth with vegetables to a boil, reduce the heat and cook the soup further until the potatoes are soft over medium heat.

Once the potatoes are ready, pour the broccoli inflorescences into the saucepan. Bring the soup to a boil again and cook for another 3-5 minutes until the cabbage is soft.

Of course, broccoli will lose its amazing bright green color, but spinach can be added to preserve color.

You can also add warmed cream to the soup at this stage for a softer, creamy taste.

Season the soup with salt and pepper to taste, purée with an immersion blender.

Add pumpkin seeds before serving.

It is good to serve croutons or homemade croutons with such a soup: fry slices of white bread in a small amount of vegetable oil. For croutons, it is better to choose long, narrow baguettes. You can also sprinkle the croutons with grated cheese and place them under the grill to melt the cheese.

It will be very good to add a strip of crispy bacon fried in a dry pan to the autumn soup. The aroma of haze will greatly decorate it, and the bacon will make it a little more satisfying.

Such mashed soups warm well, saturate. And, having prepared such a soup once, I want to experiment further.

Good afternoon, and again about broccoli. If we talk about healthy, tasty, light dishes made from this vegetable, it is impossible not to remember the puree soup. Its delicate refined taste will appeal not only to adults, but also to children. Such soups are served in good restaurants, skillfully decorating them and often using molecular cuisine in the process.

The preparation of such a dish has some peculiarities. The fact is that this cabbage has a rather high concentration of sulfurous substances that have a not very pleasant smell. To get rid of this property, add a pinch of baking soda at the beginning of cooking - but only really a pinch, no more, otherwise you will feel a soda aftertaste.

Broccoli soup is prepared in any broth, from meat to vegetable broth, but you can just use water. At the final stage, cream, milk or sour cream are added, which go very well with this cabbage and give it a special tenderness. Cheese is also appropriate, but it is desirable that it does not dominate, but complements the taste of the dish.

A combination with spinach works best to give a beautiful green color, which will not affect the taste at all. Vegetables can be used both fresh and frozen.

To give the dish the required thick consistency and velvety texture, adding potatoes is well suited.

And one more characteristic detail. For a milder taste, in addition to vegetable oil, butter is added.

When serving a ready-made dish, crispy croutons and greens are often placed on top. Or pre-cooked slices of the main ingredients.

The principles of making broccoli puree soup according to the advice of the famous chef Lazerson:

• Each soup should contain the following ingredients: onion, cream (more than 20% fat) and butter.
• All food is put into the pot almost at the same time. The method of cutting vegetables does not matter, since after boiling they are interrupted by a blender. But the smaller the pieces, the faster the cooking process.
• When frying vegetables, be sure to take into account the 1: 1 ratio of vegetable oil with butter.
• You need to add the broth to the ingredients very carefully. Be careful not to make the soup too runny.
• Always pour the cream at the end of cooking, when the main products are cooked and tender. Since dairy products slow down the cooking process of vegetables very much.

Today I want to offer you 10 delicious, quick and simple recipes broccoli puree soup. Each of them has its own characteristics of the combination of products. I hope that in such a variety, you will definitely find an option for yourself.

Diet broccoli puree soup

Useful and tasty soup with potatoes in vegetable broth (without cream) Italian recipe... Leeks fried in butter will add a special flavor. In the cold season, such a soup will warm and fill with vitamins!

• Broccoli - 450 gr.
• Leeks - 1 pc.
• Potatoes - 400 gr.
• Butter - 30 gr.
• Vegetable broth - 700 ml.
• Salt to taste
• Ground black pepper - to taste
• Bread - 2 slices
• Olive oil - 15 gr.

Little secret: if we use fresh broccoli, then it needs to be soaked in water with a spoonful of balsamic vinegar for 5 minutes to disinfect, and then rinsed under running water.

1. First, chop the leek.

2. Peel the potatoes, chop them into cubes.

3. Fry the onions in a heavy-bottomed saucepan or in a skillet in butter for 5-10 minutes.

4. Add potatoes to the pot. We continue to simmer for another 5 minutes under a closed lid.

5. Put broccoli with vegetables. Salt, pepper, mix. Pour the broth into a saucepan (you can meat, you can vegetable, or you can just water).

5. Cook the soup for 30-35 minutes over medium heat.

6. Beat vegetables until smooth with a blender.

7. Croutons can be cooked in the oven or in a pan. Brush with olive oil and garlic when serving.

8. Pour the finished cream soup into a plate, sprinkle with ground black pepper and grated Parmesan on top. Sprinkle with olive oil.

Recipe for making broccoli puree soup with chicken

Broccoli puree soup in chicken broth with cream. Add chicken pieces, grated cheese to the finished dish and decorate with basil. Do you follow a healthy diet? Then this is especially for you!

For cooking we need:

• Broccoli - 400 gr.
• Chicken fillet - 200 gr.
• Carrots - 1 pc.
• Bulb onions - 1 pc.
• Cream 10% - 200 ml.
• Hard cheese - 20 gr.
• Basil - for decoration

1. First of all, cook chicken broth. Pour 500 ml into a saucepan. water, lay the fillet. After boiling, drain the first broth. Pour 500 ml again. water and cook the fillets until tender, removing the foam.

2. Grate the carrots on a coarse grater, chop the onion finely, fry the vegetables in vegetable oil until golden brown.

3. Take out the finished meat and cut into small pieces.

4. Pour the frying and broccoli into the broth. Salt and pepper. Cook vegetables for 15-20 minutes.

5. Pour a third of the broth into a separate glass. We need it to adjust the consistency of the soup.

6. Add the cream.

5. We interrupt all the ingredients with a blender. If you need to make the soup thinner, add the broth from a spare glass.

Pour into a plate, add chicken pieces, sprinkle with grated cheese and basil. Our dish is ready!

Below you can see another detailed video recipe for making puree soup with chicken.

Bon Appetit!

How to make celery broccoli puree soup

Broccoli soup with celery and cream that cooks in just a few minutes. Lightly toasted croutons are a decoration and addition. Ideal for a light vitamin breakfast.

For cooking we need:

• Cream (over 20%) - 70 ml.
• Any bread - 2 slices
• Broth - 100 gr.
• Butter - 15 gr.
• Celery (stem) - 30 gr.
• Crimean red onion - 1 pc.
• Broccoli - 180 gr.
• Olive oil - for frying

1. Put the saucepan on the stove, pour in the olive oil. Chop half of the onion.

2. Next, grind the celery stalk.

3. Poison the onion and celery to fry in a saucepan in olive oil.

4. Wash the broccoli, separate the inflorescences from the stem. After the onion is fried, add cabbage inflorescences to it. Stir the vegetables periodically so that they do not burn.

5. Pour the broth into the stewpan to the vegetables, add the cream, salt and pepper. Leave to simmer for 5 minutes.

6. Cut the flesh of the bread into cubes and fry in a pan in olive oil and butter for about 2 minutes.

After the bread is cooked, spread it out on a paper towel to remove excess oil.

It is best to prepare the broth in advance. It can be vegetable or meat. Any meat is suitable for cooking meat. Consider this proportion: for 1 kg of meat, you need to take 2 liters. water. Put the meat in cold water. It is necessary to cook over low heat, be sure to remove the foam, otherwise the broth will turn out to be cloudy and with a specific taste. And one more nuance, during this process, do not cover the pan with a lid so that excess moisture does not get into the broth, which collects on the lid during the cooking process.

7. We interrupt the soup with a blender until smooth. Pour into a nice plate, spread the croutons on top.

Broccoli & Cauliflower Creamy Vegetable Soup

Broccoli and cauliflower go well together and complement each other. Add nutmeg, thyme, or allspice if desired. Decorate the beautiful green soup with white bread croutons and a sprig of greens. This recipe is dairy-free. So for those who do not consume lactose in their diet, this option will be very useful.

For cooking we need:

• Cauliflower - 200 gr.
• Frozen spinach - 100 gr.
• Broccoli - 200 gr.
• Potatoes - 2 pcs.
• Onions - 1 pc.
• Carrots - 1 pc.
• Salt - a pinch
• Pepper to taste
• Vegetable oil - 15 ml.
• White bread croutons - 2 slices

1. Peel the potatoes, cut them into arbitrary cubes. We set to simmer in water over medium heat.

2. Finely chop the onion and carrots and fry in a frying pan in vegetable oil.

3. Combine potatoes and other vegetables in a saucepan: cauliflower, broccoli, spinach. Cook them until they become soft and boiled.

4. Pour the frying into the soup and cook for another 10-15 minutes.

5. After that, salt and pepper the soup. Grind it with a blender until smooth.

Add nutmeg, thyme, or allspice to the soup for a flavorful taste.

6. Serve the dish to the table with croutons and a sprig of herbs.

Cream soup with broccoli and mushrooms

Delicious broccoli puree soup with potatoes, mushrooms, cream and herbs. Particular attention should be paid to frying: carrots with sweet peppers in butter with paprika, curry, turmeric and ginger. Decorate the finished dish with fried mushroom slices and serve with croutons. Cook and make sure it's delicious!

For cooking we need:

• Broccoli - 450 gr.
• Potatoes - 700 gr.
• Water - 1.2 liters.
• Cream, 10% fat - 100 ml.
• Salt to taste
• Butter - 60 g.
• Olive oil for frying mushrooms - 50 ml.
• Carrots - 1 pc. (150 g.)
• Sweet pepper - 1 pc. (200 g.)
• For ½ tsp. ground spices (ginger, paprika, curry, turmeric)
• Champignons - 30 g.
• Greens (dill or parsley)
• Toast bread

From this amount of ingredients, 7 servings are obtained.

Below you can see a detailed video recipe for making broccoli and mushroom puree soup.

Bon Appetit!

Creamy broccoli soup

Even if you didn't like broccoli before, you need to try it! Green inflorescences with onions and carrots fried in butter, with the addition of milk, killed with a blender, turn into the most delicate mousse. Decorate the cream soup with croutons, paprika and herbs. A very nice combination!

For cooking we need:

• Broccoli - 3-4 large inflorescences
• Onion - half
• Carrots - half
• Flour - 1.5 tbsp. spoons
• Chicken broth - 500 ml. (vegetable can be used)
• Cream - 100-150 ml.
• Butter - 35 gr.
• Black pepper

1. Finely chop the onion and carrot.

2. In a saucepan, fry the chopped vegetables in butter. Add one and a half tablespoons of flour to them. We mix.

3. Pour the broth into a saucepan and spread the broccoli. Salt and leave to cook for 15 minutes, until the cabbage becomes soft.

4. If you find that you have made too much broth - do not be discouraged, just pour it into a separate cup, so that later you can adjust the consistency of the soup.

5. We interrupt vegetables with a blender until the consistency of puree, add cream.

Serve on the table in a deep plate, sprinkle with paprika, grated cheese on top, garnish with crackers and herbs.

Soup with broccoli and cream cheese

Another delicious and quick-to-prepare broccoli cream soup with melted cheese. There's something special about these soft cheese sticks). Try to serve nicely by dripping a few drops of cream onto the thick surface of the soup, adding white bread croutons and a sprig of herbs. Have fun experimenting!

For cooking we need:

• Broccoli - 500 gr.
• Carrots - 1 pc.
• Onion - 1 pc.
• Processed cheese - 100 gr.
• Crackers
• Cream (for decoration)
• Salt, spices to taste

Bon Appetit!

A simple and delicious recipe for cream soup with Dor Blue cheese

Broccoli puree soup with leeks in chicken broth with cream. Dor Blue cheese has become a special piquant note of this dish. An original dish for gourmets, for dear guests and for yourself.

For cooking we need:

• Broccoli - 100 gr.
• Leeks - 50 gr.
• Chicken broth - 200 ml.
• Cream 30% - 50 ml.
• Olive oil - 15 ml.
• Dor Blue cheese - 20 gr.
• Salt to taste
• Pepper to taste

1. Cut the leek and broccoli into small pieces.

2. Pour olive oil into a saucepan, fry the leek on it.

3. After the onion has softened, add broccoli to it.

4. Fry vegetables a little and add chicken broth to them, cook over medium heat for 5 minutes. You can use vegetable broth.

5. Add cream, Dor Blue cheese, salt, black pepper to vegetables. We interfere with everything, leave it to languish for one minute.

6. We interrupt the mass for 3 minutes using a blender.

7. The consistency should not be too thick.

Decorate with croutons, sesame seeds, herbs.

Simple Broccoli Egg Soup

Another recipe in our selection worthy of your attention is broccoli cream soup with egg. Egg yolks with garlic create a special taste for it. It is served with chopped herbs. Be sure to try this unusual dish.

See below for a detailed video recipe:

Creamy broccoli soup with cream and cheese

This broccoli soup recipe uses potatoes, fried, and cream. Cheese slices and a pinch nutmeg will complement the taste and make it unique. Perhaps this nice fluffy soup will become your favorite!

For cooking we need:

• Broccoli (can be frozen) - 800 gr.
• Potatoes - 2 pcs.
• Bulb onions - 1 pc.
• Carrots - 1 pc.
• Cream 30% - 200 ml.
• Hard cheese - 100 gr.
• Salt to taste
• Pepper to taste

Bon Appetit!

Every year broccoli cabbage is gaining more and more hearts and tables. Broccoli puree soup diet recipe the simplest one, any girl can handle it! And so delicious, no more pies are needed.

Hello everyone, Svetlana Morozova is with you. It's been a long time since I wrote about losing weight. I will continue at your request. Today, the topic of choice has fallen on broccoli dishes. Many people sincerely believe that they do not like this wonderful vegetable. And I will prove that the essence is in cooking. Real jam!

Friends, read the article below, it will contain a lot of interesting things! And those who want to: restore their health, remove chronic ailments, start feeding themselves properly and much more, starting from today, go to this and get FREE video tutorials from which you will learn:

• The reason for the infertility of modern married couples.
• How to feed your baby?
• How does a piece of meat become our flesh?
• Why do you need protein?
• The causes of cancer cells.
• Why is cholesterol necessary?
• The causes of sclerosis.
• Is there an ideal protein for humans?
• Is vegetarianism acceptable?

Perfect Broccoli Soup Diet Recipe

Delicious recipe. Do not be lazy, try to cook. You will be pleasantly surprised. Especially if you are looking to lose weight. Or just eat right.

As a bonus - space for the flight of imagination. You can vary the recipe as you like. And you can cook in a multicooker - as it is more convenient for anyone.

So, what we need for our soup for 4 servings:

• Broccoli - 1 head of cabbage (400-500g)
• Garlic - 2 cloves
• Butter or olive oil - 1 tsp
• Choice of broth or water - 1.5 l
• Salt, favorite spices - to taste. You can do without it.
• If we want to make cream soup, then we need heavy cream (100 ml) or processed cheese type Amber (70 g).
• Optional ingredients: rye croutons, mushrooms, spinach, herbs, arugula, onions, carrots. You can add a couple of potatoes, but these are extra calories. Not critical, but still.

Cooking procedure:

1. We wash the broccoli, cut into inflorescences.
2. You can lightly fry onions, garlic, carrots in a saucepan. However, if we strive to make the soup exactly dietary, it is better to do without it. Pour broccoli with broth, let it boil. If you want a soup with potatoes and carrots, then boil them first. It takes about 20 minutes. And then just mix with broccoli.
3. Salt, add spices, make medium heat. If you haven't fried it beforehand, add now garlic, onion and spinach (you can only use garlic). Cook until tender (7 minutes for fresh cabbage and 12 for frozen).
4. If making cream soup, add cream or processed cheese. But, of course, the calorie content of a soup without cream is much lower, especially since a little fried flour is usually added to cream soup.
5. Add oil. Grind everything with a blender.
6. Champignons are great in cream soup. Fry the chopped mushrooms separately, add to the soup before serving.
7. We pour, decorate each portion with crackers, herbs, can be replaced with arugula or mint leaves.
8. Enjoy!

Broccoli Celebration

Probably broccoli has already become a household name to indicate something extremely tasteless. And it is certainly pronounced with disgust. If you remember, a living example is the cartoon Puzzle.

However, every year this cabbage is gaining more and more hearts and tables. First, they learned how to cook a little cooler than just boil. Secondly, you can't hide an sewn in a sack. AND beneficial features broccoli are becoming more obvious:

• Calorie content. Only 35 kcal per 100 g! You can eat without harm to the figure. If you don't add mayonnaise, of course.
• U. Broccoli is a close relative of cauliflower, but it is healthier due to its high content of vitamin U - sulforaphane. It is not part of the complexes, but it must necessarily enter the body with food. Why:
• Protection against ulcers. It puts in order the secretion of gastric juice. Therefore, it is part of all diets - at this time the stomach becomes very vulnerable, and maximum protection is needed.
• Antidepressant. Fights with,
• Controls the level
• Partially neutralizes the harmful effects of habitual poisons - nicotine, alcohol.
• Helps suppress the production of histamine, a substance that causes allergic reactions.
• Prevents development

However, at prolonged high temperatures, this vitamin is destroyed. Therefore, it is most useful to eat broccoli raw, add it to fresh juices, salads and boil it minimally, make sure that it is not overcooked.

• Cellulose. The best friend of our intestines - cleanses, improves digestion.
• Trace elements: potassium, magnesium, calcium, iron, phosphorus. And these are minerals that provide health and, muscles, bones, nervous system.
• Vitamins B, C, E, K - antioxidants, protect us from excess, strengthen, help work, relieve inflammation, improve the condition of the skin, nails, regulate the level of hormones.

Do you still doubt that you can fall in love with broccoli with all your heart? Then keep a couple more recipes!

From the chef's hiding places

Chicken:

• Broccoli cabbage - 200 g
• Boiled chicken - 1 breast (200 g)
• Greens
• Sour cream

The cabbage must be washed, cut and dipped in boiling water for 3 minutes, so as not to become soft, drain, cool. We also cut the chicken, add greens, cabbage, salt and season with sour cream. Garnish with cherry tomatoes if desired.

Orange:

• Broccoli cabbage - 400 g
• Orange - 2 medium pieces.
• White grapes - 100 g seedless
• Yogurt - 200 g
• Mustard - 1 tbsp l.

Cut broccoli, boil in boiling water for 3 minutes, drain and cool. Divide the orange into slices, cut. At the same time, juice is released - we need it for the sauce. We mix yogurt, juice and mustard, pour in the salad, salt and pepper. Add grapes, you can cut them into halves.

Fresh apple salad:

• Broccoli - 300 g
• Apple - 1 large piece
• Lemon - half
• Onions - ¼
• Greens
• Olive oil

Boil cabbage in boiling water for 3 minutes, cool. Peel the apple, cut it. Cut the lemon together with the zest into small pieces (quarters). Chop the onion very finely, pour over boiling water in a strainer. Mix everything, fill it with olive oil, salt, pepper, add greens.

Casserole

Ingredients:

• Broccoli - 400 g
• Zucchini - 1 medium-sized
• Onions - 1 pc.
• Oyster mushrooms - 200 g
• Chicken breast - 400 g
• Egg - 1 pc.
• Tomato paste - 1 tbsp l.
• Sour cream - 4 tbsp. l.
• Cheese - 200 g
• Garlic - 2 cloves
• Mustard (optional) - 1 tbsp l.
• Spices, herbs

Boil the chicken, cut it into a separate bowl. Fry mushrooms with onions without oil, put in a baking dish. We rub the zucchini on a coarse grater, put it on the mushrooms. The third layer is broccoli.

Next, lay out the chicken. In a saucepan, beat an egg, sour cream, tomato paste, add mustard if desired. We pass the garlic here through a press. Salt, pepper, add spices. Fill our casserole with this mixture.

We put in the oven for 25 minutes at 180 degrees. We take out 10 minutes before cooking, sprinkle with herbs and grated cheese. Yummy!

Eat right, lose weight easily. And delicious!

And subscribe to new articles.

See you soon!

Pour 2 liters of water into a saucepan, put the breast and put on the fire. When the water begins to boil, remove the foam, then reduce the heat, cover and leave to simmer for 20 minutes.

When chicken breast will be ready to remove it from the broth. Wash broccoli cabbage with cool water and divide into inflorescences. Put broccoli in chicken broth, put on fire and cook for 15 minutes after boiling.

As a result, I got boiled: broccoli and chicken breast, which I split into medium-sized pieces for further processing.

Cut in small pieces onion, grate carrots.

Fry the carrots with onions in a pan, about 5 minutes.

Grind broccoli cabbage with a blender until finely dispersed mass.

Grind the fried vegetables in a chicken blender.

Put the broth on the fire and put broccoli chopped in a blender, chicken and roast in it. Bring the entire mixture to a boil, stirring with a whisk.

Pour in 150 ml of cream, continue stirring.

Spoon by spoon add melted cheese. Before putting in the next spoon, try to dissolve the previous one in the soup. I got about 6-7 spoons. After we have added the cheese, cook, stirring occasionally for 2-3 minutes.

Pour the finished broccoli cream soup into bowls and garnish with dill. Also add croutons to the soup, if you have them. Very tasty and healthy!

Photo of broccoli puree soup close-up.

Bon Appetit!

Broccoli puree soup is a delicious and tender first course, suitable for dietary meals. Broccoli can be safely called one of the most healthy vegetables due to its high content of vitamins, minerals, fiber and antioxidants. Broccoli is easy to cook, filling, and low in calories. In addition, the vegetable is able to quickly satisfy hunger and reduce appetite due to its high content of coarse dietary fiber. You can cook puree soup both from fresh cabbage and from frozen, - on taste qualities soup, this will not affect at all.
Consider the most delicious recipes slimming soups with broccoli.

Low Calorie Broccoli Soup Recipe

Required products:

Chicken or turkey broth - 2 l
Broccoli inflorescences - 400 g
Potatoes - 250 g
Onions - 50 g
Natural olive oil
Salt, provencal herbs, herbs.

How to prepare a dish:

1) First of all, you need to cook the broth. For the broth, it is advisable to choose meat on the bone: drumsticks, poultry wings. The bones will add flavor to the soup. If turkey or chicken broth is required for cream soup, then you can not make it transparent, but only strain at the end. Do not ignore the spices; celery, garlic, parsley are perfect for such a soup. You need to cook the broth for 1 hour over low heat.
2) Let's proceed directly to the puree soup. Heat the olive oil in a heavy-bottomed saucepan. Next, when the oil warms up, add finely chopped onion.
3) Pour in a small amount of broth.
4) After the liquid has completely evaporated, simmer the onion for a few more minutes.


5) Then add the chopped potatoes.
6) Pour hot broth into a saucepan, cook until potatoes are tender, about 10 minutes.
7) Divide the broccoli into small inflorescences.
8) Cook broccoli for 10 minutes from the moment of boiling, be sure to cover it with a lid.
9) Grind the soup with a blender until puree, add salt and seasonings.
10) You can add milk or cream to the soup, but this is not necessary, it turns out delicious and without extra calories.

Vegetable soup with broccoli and mushrooms for weight loss

• It will take 30 minutes.
• Recipe for 2 servings.

This dietary soup recipe includes the following products:

Broccoli cabbage - 250 g
Mushrooms - 250 g
Butter - 30 g
Skim milk - 250 ml
Salt, Italian herbs, ground garlic.

How to make slimming soup:

1) Boil cabbage in salted water until soft.
2) Chop mushrooms and boil with cabbage for 8 minutes.
3) Remove the oil from the refrigerator to soften it.
4) Boiled cabbage and mushrooms, as well as milk and half a glass of broth are placed in a blender and chopped to a puree consistency.
5) Bring the soup to a boil.
6) Remember to add seasonings to taste.

Diet soup with broccoli, celery and spinach

• It will take 35 minutes.
• Makes 2 servings.

Required ingredients for a diet recipe:

Cabbage inflorescences - 200 g
Celery - 150 g
Spinach - 1-2 bunches
Tomato - 1 piece
Carrots - 100 g
Paprika, basil, pepper, salt.

How to make dietary soup:

1) Boil carrots, broccoli, celery until soft.
2) In the process of cooking vegetables, add spinach, spices, cook for no more than 15 minutes.
3) Mix all ingredients in a blender and cook for another 8 minutes.

• If you are using frozen cabbage, the first step is to defrost the inflorescences. To do this, remove the broccoli from the freezer half an hour before cooking. It is important to consider that frozen vegetables cook faster than fresh ones.
• Dressing must be added to such soups. This can be milk, cream, cheese, or butter. If you use a small amount, albeit a rather high-calorie dressing, then the energy value of the dish will not increase significantly, which means it will not harm the diet.
• It is advisable to store cabbage in an airtight film, and only in the refrigerator. The storage period is no more than 5 days.
• Broccoli changes its color a little during cooking, so in order to preserve its richness, add a few leaves of fresh spinach to the broth.
• Croutons go well with cream soup. Being on a diet, it is better to opt for rye croutons.