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Hot dishes with lightly salted salmon. We bake salmon in the oven - step by step and video recipes. Cooking in the oven
The heroine of our today's conversation, salmon, does not need a special introduction, her refined taste and tenderness is well known to all lovers of home cooking. Like most other types of red fish, salmon is not only tasty and healthy, but also quite easy to prepare. However, there are little culinary secrets and tricks here as well. The very secrets that allow us not only to cook an edible salmon dish, but to fully reveal all the charm of its taste and aroma, while retaining all the softness and tenderness inherent in the meat of this delicate fish. Today we invite you to learn and remember with us how to cook salmon.
Salmon is good not only for its exquisite taste, but also for its high nutritional value. Salmon meat is extremely rich in fatty acids, most valuable for our body. Among these acids, Omega-3, well known to everyone who monitors their health, stands out, which improves brain function and prolongs youth. A large number of various microelements contained in salmon meat, such as iron and phosphorus, magnesium and selenium, calcium and folic acid, strengthen our immunity, normalize the work of the cardiovascular and digestive systems, and improve liver function. Salmon is rich in vitamins. Thus, vitamin B12 improves blood condition and general well-being, vitamin B6 improves the condition of internal organs, vitamin D perfectly strengthens muscles and bones, and vitamin E is one of the best antioxidants. All this makes salmon a valuable product in most therapeutic diets, as well as in diets aimed at weight loss. And yet, first of all, we love salmon for its tenderness, brightness, delicacy of taste and aroma and high culinary qualities.
The extraordinary popularity of salmon is especially emphasized by the endless variety of recipes for its preparation. Salmon is salted and smoked, boiled and fried, stewed and baked. Well, in fact, who are not familiar delicious snacks and salads with salted or smoked salmon? And remember how delicious soups and ear made from salmon are! And take the most tender piece of salmon, quickly grill it, and sprinkle it with lemon juice. Who can at least give up on such a simple prepared, but such a tasty, juicy, delicate delicacy? That's just it! Do you want to make the most delicate soufflé or filling for pancakes from salmon? You are welcome. Juicy risotto or aromatic pasta? Easy. Would you like to bake whole salmon with aromatic herbs or just steam it? You will get a delicious dish without any problems. Add here the excellent combination of this delicious fish with most vegetables, do not forget to add a little spices, try experimenting with sauces, and you yourself will see for yourself the limitless variety of delicious and healthy dishes that can be prepared from salmon.
In turn, the site "Culinary Eden" has collected and recorded for you today the most important culinary tips and secrets, coupled with interesting recipes that will surely help even novice cooks and will easily tell you how to cook salmon.
1. When buying salmon in the store, whenever possible, give your preference to fresh fish. After all, fresh salmon in its taste and aroma certainly surpasses chilled and frozen salmon. When choosing salmon, pay special attention to its eyes, gills and scales. Good fresh fish will delight you with transparent eyes, burgundy gills and clean, shiny scales. But cloudy sunken eyes, gray gills, slime-covered scales will tell you that the salmon offered to you, alas, is not fresh at all. Don't forget to smell the salmon before purchasing! Good fresh fish has a pleasant marine flavor. Any extraneous odors, ammonia or rot smell, will tell you about not the first freshness of the fish offered to you. Needless to say that it is better to refuse such a purchase?
2. For the preparation of many appetizers and salads, you will need salted salmon... Of course, you can easily buy ready-made salted and lightly salted salmon in the store, but salted salmon cooked with your own hands turns out to be much more tasty, aromatic and tender. Moreover, cooking it is not at all difficult. Rinse one kilogram of salmon fillets on the skin with ice water and dry slightly with a paper towel or napkins. Use tweezers to remove the remaining bones. In a small bowl, combine two tablespoons of coarse sea salt, two teaspoons of brown sugar, one teaspoon of dried dill, and a pinch of ground black pepper. On the bottom of a deep glass dish or bowl, pour half of the salting mixture in an even layer, put the salmon skin side down on top of it and sprinkle with the remaining mixture. Tighten the fish dish with cling film and refrigerate for a day. After the time has elapsed, remove the film, drain the resulting liquid and clean off the remnants of the salting mixture from the fish using a sharp knife. Your salted salmon is ready. If you prefer more salted fish just let it sit for a day or two longer.
3. From your lightly salted salmon, you can make delicious and very a simple snack- rolls with feta cheese and herbs. Using a very sharp knife, cut 500g. lightly salted salmon in thin slices. Crush 70 g. cheese and mix with 200 gr. soft cream cheese... Add four tablespoons of chopped dill and a pinch of white pepper. Mix thoroughly again. Grease each slice of salmon generously with the resulting cheese mixture, roll it up and fasten it with a decorative skewer or toothpick. Serve on a platter lined with fresh lettuce leaves and garnished with lemon slices and dill sprigs.
4. Fresh salad with salmon and oranges will delight you with its juiciness and spicy taste. Cut into thin 150g cubes. lightly salted salmon. Peel one orange, disassemble it into slices, remove the white films, and cut the pulp into small pieces. Half red bell pepper cut into strips, cut twelve olives into halves, finely chop three green onions. Use your hands to pick 4 to 5 leaves of Iceberg lettuce. Place all ingredients in a deep salad bowl and stir gently. Prepare the dressing separately. To do this, mix three tablespoons of olive oil, one tablespoon lemon juice, salt and ground white pepper to taste. Pour the prepared dressing over the salad, sprinkle with one teaspoon of toasted sesame seeds on top and serve.
5. Delicate and delicate salmon soufflé will delight any gourmet and make you feel well-deserved pride. Peel and skin 500 gr. fresh salmon fillet. Chop the fish into small pieces and chop in a blender. Separate the whites of two eggs from the yolks and beat until a strong foam forms. Add the yolks, 100 ml to the minced fish. heavy cream, 50 gr. soft cream cheese, 1 tbsp. a spoonful of lemon juice, 1 tbsp. a spoonful of chopped parsley, a pinch nutmeg, salt and black pepper to taste. Mix everything thoroughly, add the whipped egg whites and mix gently again. Ready mix Divide into portioned clay tins. Pour 0.5 centimeters of water into a deep baking sheet, place the soufflé tins on it and bake in an oven preheated to 180 ° for 20 minutes. Serve the finished soufflé immediately, without letting it cool down and lose its tenderness.
6. Do you like fish soups? Try this delicious, creamy salmon soup. Heat three tablespoons of olive oil in a deep heavy-bottomed saucepan. Add the finely chopped white portion of one leek stalk. Cook for two minutes, stirring frequently. Then add one finely diced carrot and two peeled, chopped tomatoes. Simmer everything together for another five minutes, add one liter of hot water, bring to a boil and simmer over medium heat for a couple of minutes. Then add 400 gr. potatoes, diced and cook together for another 15 minutes. When the potatoes are almost ready, add 300 g. fillet of salmon, cut into small pieces, salt and black pepper to taste. Cook the soup for another five minutes, pour in 500 ml. heated cream, stir and cook until tender over low heat for 10 minutes. Remove from heat and let your soup steep for another 10 to 15 minutes. Sprinkle chopped basil over the soup before serving.
7. It is not at all difficult to prepare a fragrant salmon baked with oranges and herbs. Finely chop the leaves from two basil sprigs, one marjoram sprig and one thyme sprig. Chop four green onions finely. Combine all the greens in a glass bowl, add one teaspoon of coarse sea salt and mash lightly to juice the greens. Put a piece of salmon fillet weighing 600 - 800 g in a greased baking dish, skin side down. Gently spread the green mass over the fillets. Cut one small sour orange into thin slices and arrange over and around the salmon fillets. Sprinkle the oranges with a pinch of brown sugar. Bake the fish prepared in this way in an oven preheated to 180 ° for 20 - 30 minutes, depending on the weight of the fillet. Sprinkle with chopped basil herbs and pour over the melted juice before serving.
8. The salmon, prepared according to the original Norwegian recipe, turns out to be very tasty, juicy and piquant. Peel and seed three sour apples, then cut into large cubes. Cut one large red onion into quarters of rings. Cut 100 gr. Into thin slices. smoked salmon. Large chunks chop 250 gr. fresh salmon. Combine all ingredients, season with salt and black pepper to taste, add a pinch of dried thyme or basil if desired. Place the mixture in a greased baking dish. Prepare the sauce separately. To do this, mix 200 ml. cream, 50 gr. fat non-acidic sour cream and one teaspoon of mustard. Pour the sauce over the prepared fish and bake in an oven preheated to 190 ° for 15 minutes.
9. To fans italian pasta Fettuccine with salmon and mushrooms in cheese sauce will surely please. Heat two tablespoons of olive oil in a skillet, add 100 gr. fresh champignons, cut into slices, and fry over high heat for five minutes. Reduce heat to medium, add 100 ml to the mushrooms. dry white wine and cook until the wine is completely evaporated. In the meantime, heat 100 ml in a saucepan. cream, add 70 gr. your beloved blue cheese, stir until the cheese is completely dissolved and cook over low heat for three minutes. until the sauce thickens. Ready sauce pour into a pan with mushrooms and simmer everything together for a couple of minutes. Then add 250 gr. smoked or fresh salmon, cut into small cubes, cover and simmer over low heat for five minutes, stirring frequently. Boil separately until tender in slightly salted water 400 gr. fettuccine. If you wish, you can replace them with any of your favorite types of Italian pasta. Transfer the finished pasta to a pan with sauce, stir and heat over low heat for a couple of minutes. Serve on warmed bowls sprinkled with grated Parmesan and ground white pepper.
10. Love aromatic spicy dishes asian food? Be sure to try cooking delicious salmon with rice noodles in a spicy coconut sauce according to the original thai recipe... Boil two liters of water in a deep saucepan, add 120 gr. rice noodles, remove from heat and let stand for three minutes. Drain the noodles in a colander and rinse with ice water. In a deep skillet, mix together 800 ml. coconut milk, 2 tbsp. spoons of red Thai curry paste, 2 tbsp. tablespoons of lemon juice, 1 tbsp. a spoonful of brown sugar, 1 tbsp. a spoonful of fish or oyster sauce. Bring the mixture to a boil, add 200 gr. spinach leaves and place four small salmon steaks in the sauce pan. Season with salt to taste and cook covered over low heat for ten minutes. Place the rice noodles on bowls, place the salmon steaks on top of the noodles and generously pour over the sauce in which the fish was cooked. Serve immediately.
And on the pages of the Culinary Eden website, you can always find even more original ideas and proven recipes that will definitely tell you how to cook salmon.
How to cook salmon: 10 delicious recipes cooking with a photo from the magazine website
Salmon is considered a real delicacy. Thanks to its tenderness and juiciness, recipes for salmon dishes are surprisingly sophisticated. Once having discovered this type of fish, every housewife can easily prepare a fragrant fish soup, showy salad, bake salmon or pickle it at home. The bright taste characteristics of the cooked dish with salmon will not leave anyone indifferent. Such dishes will become frequent guests on the festive and everyday table, because they are incredibly tasty and healthy treats for the whole family.
Recipe 1.
Ingredients: 170 g lightly salted salmon, 160 g grapefruit, 110 g spinach, 190 g cucumbers, 90 g cherry tomato, 80 g lemon, 34 ml olive oil, 45 g basil, salt, pepper.
My grapefruit, peel. Remove films from each slice, cut into medium-sized pieces. My vegetables, spinach, basil. Cut the cucumbers into quarters lengthwise, and then cut each across into small pieces. Cut the salmon into medium cubes, cut the tomatoes in half. Place all the chopped ingredients in a bowl. Wash the lemon, leave one slice for decoration, and squeeze the juice into the salad from the rest. We fill with oil, pepper, salt. Tear the basil, add it to the other ingredients, mix gently. Put spinach in portioned plates, and on top - salad with salmon. Decorate with a slice of lemon, basil leaves.
Recipe 2.
Ingredients: 260 g lightly salted salmon, 120 g rice, 1 avocado, 90 g cucumbers, 4 eggs, 70 g carrots, 45 g green onions, 26 g dill, 8 ml lemon juice, 190 g mayonnaise, 6 g sugar, 90 g red onions, 17 ml of white wine vinegar, salt.
Pour rice into a bowl, rinse thoroughly until the water is transparent. Pour the rice into a sieve, leave for half an hour so that all the liquid is glass. Then we send the rice into the pan, pour in a glass of water. Cook until it is fully cooked. Put vinegar, sugar in a bowl, add a teaspoon of salt. We mix. Combine this mixture with boiled rice. Boil eggs hard-boiled. We wash the carrots, cook until tender. Grate chilled and peeled eggs and carrots in two different containers. Peel the avocado, remove the pit, cut into small cubes, pour with lemon juice. Rinse the herbs, cucumber. Peel the onion, finely chop. Chop green onions, dill. Cut the cucumber into small cubes. On the big platter We lay out the layers in the following order, smearing each with mayonnaise: rice - salmon with dill and red onions - cucumber - avocado - eggs with green onions - carrots. The salad can be decorated in the form of a fish, decorated with half rings of onions, which will imitate scales, and herbs.
Recipe 3.
Ingredients: 280 g smoked salmon, 180 g cream cheese, 190 g lemon, 38 g horseradish, 90 g rye bread, 60 g lettuce leaves, ground white pepper.
Peel the salmon, cut it into thin layers. Put cheese in a bowl, squeeze juice from half of a large lemon to it. Add horseradish, pepper. Mix thoroughly. Place the layers of smoked salmon on parchment paper, spread each piece of fish with a cheese mixture. Roll the salmon from the narrow end to the wide end. Wrap in parchment, cool for half an hour. Then we cut each roll across into portioned pieces, 5 cm long. Cut the bread into squares, after removing the crust. Put lettuce leaves, slices of bread on the dish, on which we place salmon rolls. Cut the remaining lemon into slices, decorate the finished snack with them.
Recipe 4.
Ingredients: 320 g fresh salmon, 480 ml cream 15% fat, 480 g potatoes, 285 g tomatoes, 90 g onions, 120 g carrots, 34 g vegetable oil, 55 g parsley, salt, a mixture of white, black, red pepper ...
We clean the vegetables, wash. Finely chop the onion. Rub the carrots. Cut the potatoes into cubes, 3x3 cm in size. Rinse the salmon, clean it from inedible parts. Cut the prepared fish fillet into small pieces. Rinse the parsley, chop. Place the tomatoes in a bowl, pour boiling water over them. Then remove the skin and cut into small cubes. Fry onions in hot oil for 6-7 minutes, add carrots. Leave, stirring, for 7 minutes. Add chopped tomatoes. Fry for another 8 minutes. We transfer the fried vegetables to a saucepan, fill with 1.1 liters of water. After boiling, add the potatoes, cook for 7 minutes. Add the salmon. Let it boil, add salt, pour in the cream. Pour in parsley, a mixture of peppers. Cook for 7-10 minutes.
Recipe 5.
Ingredients: 1 kg salmon (head, tail), 360 g potatoes, 1 onion, 90 g rice, 3 bay leaves, 100 g brandy, 2 carrots, 35 g dill, 35 g parsley, 6 peppercorns, salt.
Thoroughly wash the salmon, cleanse the gills, remove the eyes. Rinse, fill with water. We boil. We peel onions, carrots. Put a bay leaf, onion, one whole carrot, pepper to the salmon. Cook for about half an hour. We take out the boiled salmon, remove the bones, all other inedible parts. Rinse the greens. We clean the potatoes, wash them. Cut into cubes. Chop the second carrot and greens with a knife. We wash the rice. Strain the fish broth. We boil. Add potatoes, carrots, rice. Cook for 15 minutes. Pour in cognac, put salmon fillet, removed from the head and tail. Bring to a boil. Turn off the fire. Let stand for half an hour. Pour the fish soup into bowls, sprinkling with chopped herbs before serving.
Recipe 6.
Ingredients: 1 kg of salmon in the form of steaks, 170 g of Edam cheese, 120 g of lemon, 400 g of tomatoes, 45 g of mayonnaise, 70 g of dill, 16 ml of olive oil, salt, foil.
We wash salmon, tomatoes, greens. Let this ingredient dry. Rub the salmon steaks with salt. Squeeze juice from the lemon onto the fish. Cut the tomatoes into circles. We clean the dill from the hard sticks at its base. Rub the cheese. From foil folded in half, we form portioned forms for each steak so that it completely covers the fish. Lubricate the foil with oil. Put pieces of salmon in the molds. Place the dill on top, divided into twigs. Then we form a layer of tomatoes. Distribute an equal amount of grated cheese on top of each of the salmon steaks. Apply mayonnaise, spreading it with a fork over the cheese layer. We cover the fish with foil, tightly connecting its edges. We bake for half an hour at 185 degrees. 8 minutes before the end of baking, open the foil to brown the dish.
Recipe 7. Grilled salmon in spices
Ingredients: 2 large salmon steaks, 46 ml of soy sauce, 2 cloves of garlic, 48 g of French mustard beans, 20 g of honey, a mixture of white and black pepper, 90 ml of olive oil, lettuce, fresh vegetables.
Pour 80 ml of oil into the container. Add soy sauce... We mix. Peel the garlic, squeeze it into the resulting mixture. Pour in white and black pepper, mustard. Add honey, stir thoroughly, whisking lightly. We wash the salmon steaks, place in a deep bowl. Pour half of the cooked marinade over the fish. Leave for 25 minutes. Grease the grill with the remaining oil. We spread the fish from the marinade. Fry for 7-12 minutes on each side. We take the finished salmon onto a dish, pour the second part of the marinade. Serve with vegetables and lettuce.
Recipe 8.
Ingredients: 480 g salmon fillet, 55 g salt, 14 g sugar, 5 pcs. bay leaf, 6 allspice peas.
We wash the salmon, removing the remaining bones and skin if possible. We spread the clean fish fillet on paper, let it dry, slightly getting wet. Combine salt and sugar in a separate plate, mix. Rub the fish with the resulting mixture of sugar and salt. Place the salmon in a deep container, evenly distributing bay leaves and peppercorns over its surface. We cover the container with fish with a tight-fitting lid. We send to the refrigerator. We leave for salting for four days. Cut the finished salmon into thin slices. It is ideal for sandwiches, other appetizers and salads.
Recipe 9.
Ingredients: 420 g salmon fillet, 420 spaghetti, 360 ml low-fat cream, 3 cloves of garlic, 35 g butter, 20 g parsley, 20 g basil, 17 ml olive oil, salt.
Place the spaghetti in boiled, pre-salted water. Cook for about 8 minutes according to the instructions. Then we drain the water. Pouring in to pasta olive oil, mix. We wash the salmon, clean it from the skin. Cut into cubes 15x15 mm in size. Place in a saucepan butter, on which we fry the salmon for about 7 minutes. Then pour the cream over the fish. After boiling, leave on very low heat. We wash the parsley, basil, chop with a knife. Mix herbs with squeezed garlic. We fill the fish with the resulting mixture, salt. Cover the saucepan with a lid and leave for 4 minutes. Add spaghetti to the salmon, turn off the heat after 2-3 minutes.
Recipe 10.
Ingredients: 320 g salmon, 360 g flour, 105 g butter, 70 g lemon zest, 260 ml milk, 55 ml water, 45 g arugula, 45 g green onions, 5 g ground black pepper, 3 eggs, 5 g salt, 110 g Parmesan cheese.
Place 95 g of butter at room temperature in sifted flour. Add lemon zest and black pepper. We knead all the ingredients. Pour in water, knead the dough. Wrap up ready dough in a film, refrigerate it for half an hour. Coat a mold about 24 cm in diameter with the remaining oil. Stir the dough inside, gently level it over the entire surface, forming the sides. We make holes with a fork, bake at 190 degrees for 12 minutes. We wash the salmon, remove the skin. Cut into small pieces. We wash the onion, arugula, let it dry, chop it with a knife. Put the fish in the baked crust. Sprinkle onion and arugula on top. Rub the cheese. We drive eggs into a separate container, pour in milk, salt, add cheese. Beat and pour over the fish and herbs mixture. We bake for 35 minutes at 190 degrees.
Salmon is a delicate, delicate fish, so in order to cook it properly, you need to know some culinary subtleties. Such a fish does not like a lot of spices - they will only interrupt its royal taste and aroma. Even for the marinade, it is worth using only ingredients that do not have an overly bright smell: lemon, pepper, honey. Also, do not subject salmon to long-term heat treatment. This fish is prepared quickly, which preserves not only its taste characteristics, but also all the beneficial substances that make up its composition.
Using the recommendations for cooking salmon, every housewife will definitely get wonderful dishes that can conquer true gourmets with their taste. Uncomplicated recipes with salmon will be a real gift for novice cooks. Even the most common dish, which includes salmon, automatically turns into an amazing aromatic delicacy with an exquisite taste.
Salmon in creamy sauce in the oven
How to cook aromatic red fish at home the same way as in a restaurant? Easy! Salmon in a creamy sauce in the oven will captivate your home and guests with its appetizing appearance, light aroma of herbs and amazing taste of juicy gourmet fish. And making this culinary masterpiece is not so difficult, the main thing is to withstand the temperature and select only the highest quality ingredients.
Oven baked salmon
There are thousands of ways to cook fragrant and very tasty baked salmon in the oven, every housewife knows how to give this fish a pleasant aroma, rich taste and make fish meat tender. We present to your attention one of the most simple recipes cooking red fish - Oven baked salmon!
Salmon in a slow cooker
Salmon is a wonderful fish that can brighten up an ordinary dinner or even a festive table. And salmon in a slow cooker is generally a separate conversation. Firstly, this dish is very quick and easy to prepare thanks to the electric appliance. Secondly, the steaks are very tender, aromatic and, of course, delicious. And thirdly, this fish is rich in minerals and vitamins that are so necessary for our body. So bon appetit!
Salmon in a slow cooker
The world of kitchen technology has long conquered us with its variety and dishes prepared with its help. All these unique devices not only help to create extremely tasty food, but also reduce the entire cooking process by half, or even three times, which greatly facilitates the life of a modern person. And today we present to your attention a great dish called "Salmon in a multicooker"!
Lemon Rosemary Salmon
Lemon and rosemary salmon is a delicious dish that can be served not only for lunch or dinner, but also on the festive table. Lemon gives the fish an appetizing citrus note and pleasant sourness, while rosemary brings piquancy and its own special bouquet of aromas to the dish. At the same time, preparing this dish will not be difficult, so let's get started.
Salmon in lemon juice
Everyone has long known that salmon is healthy and very delicious fish, which saturates our body with essential trace elements. Dishes from it are obtained "with a bang." What is worth trying salmon in lemon juice! This dish will leave behind only admiration and good mood, because the fish is tender, juicy, with a light citrus aroma.
Salmon steak with sauce
Of course, steak is prepared from meat and mainly from beef, but what prevents you from cooking it from nutritious and tasty fish - salmon. And if you add it with a spicy mushroom sauce, you get a delicious dish that can be served on a festive table. After all, salmon steak with sauce turns out to be very appetizing, aromatic, and most importantly so tasty that you just lick your fingers.
Fried salmon fillet
Each fish has its own special recipe that emphasizes the pros and cons of this particular fish. Salmon (in lat. Salmo salar) or, as it is also called, noble salmon is the most famous and beautiful type of salmon. It has many different cooking options. Cooking this fish is easy, almost impossible to spoil. Mostly they are used to making it on the grill or baking it in the oven, and I will tell you how to make a fried salmon fillet.
Steamed fish in a slow cooker
We live in the world of electronic technology, which has long become an indispensable assistant in solving many household tasks, for example, storing food, cleaning, doing laundry and even cooking. Some kitchen appliances are so perfect that they help create divine culinary masterpieces, while reducing the work process several times. And today we will use just such a machine, we are preparing a dish called steamed fish in a multicooker! Simple, ingenious and tasteful!
Salmon nuggets with vegetables
Salmon nuggets with vegetables are a tasty and healthy replacement for boring cutlets. Fresh in summer, thanks to the addition of zucchini, they will definitely win you over from the first bite. Still would! Such a wonderful and tasty fish like salmon is good in any form, but it is in this dish that it reveals its taste to the maximum.
Salmon steak in a pan
Salmon is a delicate, tasty and healthy fish. Steaks from this fish can be cooked in different ways - grilled, baked in the oven, or simply fried. I want to tell you and show you how you can make a salmon steak in a pan.
Red and white fish cutlets
Red and white fish cutlets - tasty dish for adherents of healthy eating. It will take only 20-25 minutes to prepare them, and you will get 100% pleasure. This dish is the perfect breakfast, lunch or dinner!
Salmon in the oven with vegetables
We present to your attention a simple, mouth-watering and aromatic dish that will appeal to all lovers of fish and the gifts of nature - this is salmon in the oven with vegetables. Very often it is recommended for those who follow a certain diet, or people who prefer a healthy lifestyle. To make this yummy, you will need an hour of your free time, the products specified in the recipe and the desire to feed the family with a healthy lunch or dinner, if all you need to eat, you can start the process!
Baked salmon in a slow cooker
Baked salmon in a slow cooker is a great opportunity to pamper your loved one at lunch or dinner. Delicate, juicy fish just melts in your mouth! In addition, it is very useful, as it contains many vitamins and essential substances. Therefore, having prepared a fish dish, you will not only brighten up a wonderful evening, but also recharge the body of people close to you with energy, strength and health. Bon appetit, everyone!
Salmon with potatoes in a slow cooker
Salmon with potatoes in a slow cooker is a very tasty and delicate dish that you can treat to your loved one, for example, for Valentine's Day or birthday. The main thing is that it is done quite quickly, and not only because an electrical appliance comes to the rescue, it's just that all the ingredients are cooked for a maximum of 20-30 minutes, especially fish. Thanks to the properties of a multicooker, salmon and potatoes retain more vitamins than if we baked everything in the oven.
Salmon in foil in a slow cooker
Very often, when making a particular dish, we think more about its taste and aroma, but we do not think about its benefits at all. But it is worth remembering that food is not only a pleasant delicacy that saturates the stomach, in part all products are medicine that helps the human body to function well. For example, everyone knows that red fish is insanely appetizing in all forms, be it fried, salted, smoked, baked or pickled, and it also contains a lot of nutrients: fats, acids, minerals, vitamins, so you should make it so that this the fish was a frequent guest on the table. And today we will be preparing a wonderful dish called salmon in foil in a slow cooker!
Oven salmon steak (no foil)
Actually, a steak is nothing more than a piece of beef. Moreover, the invention is purely American. Some researchers believe that steak is perhaps the only contribution of the inhabitants of this country to the culinary culture. Let the experts figure it out. And we, culinary specialists, are inventive people. Therefore, today we will try to cook a fish steak, but not from any horrible fish, but from salmon. And not on the lattice, as in traditional recipes, but in a conventional oven. I assure you, it will turn out, firstly, very tasty, secondly - relatively inexpensive, and thirdly - simple. For those who love delicious food, but value their time, salmon steak in the oven is a real find.
Grilled salmon
Trips to nature or a summer cottage are often accompanied by the preparation of traditional meat kebabs, but the salmon on the grill is no less tasty. After all, the tender meat of this fish with aromatic garlic and spices can compete with any meat dish. In addition, salmon is very useful for our body.
Steamed salmon
You are a supporter of healthy and proper nutrition, but you also love delicious food fast food? If yes, then steamed salmon will delight you with its simplicity, excellent appetizing and divine aroma. In order to create this miracle of cooking, you will need a little free time, the most simple products and, of course, an electric, bamboo or stationary steamer!
Salmon or salmon are the favorite fish of the average Russian. The taste of the fish is self-sufficient and does not require sauces, and the preparation does not take much time. Salmon is used to prepare salads, first and second courses, cold and hot appetizers.
This fish contains potassium, calcium, magnesium, phosphorus, vitamins A, E and B, including omega-3 fatty acid. These substances enter the human body within an hour after consumption. Thus, the inclusion of salmon dishes in the diet reduces cholesterol levels, improves the elasticity of the walls of blood vessels, and has a beneficial effect on the figure, despite the calorie content, since salmon fats do not accumulate in the human body.
Salmon also has disadvantages that require special attention. First, studies have shown that salmon can accumulate mercury in meat throughout their life. Secondly, in order to improve the appearance of the product, during artificial breeding, the fish are tinted or fed with tinting substances, which is harmful to humans. Therefore, it is important to choose the right steaks and carcasses when purchasing.
How to choose a salmon
It is important to determine the freshness of the fish, but this factor is not the only major criterion. It will be equally necessary to determine the type of fish: salmon or salmon. Unscrupulous sellers sometimes cheat and pass off tinted cheap fish as salmon, and the tint is harmful to both human health and taste dishes.
Today, store shelves are filled with all kinds of fish. These are fresh, chilled or frozen carcasses, cut and not cut, fillets, portioned "pieces" steaks, which are equal in thickness to 2-3 steaks, as well as the tail and head, suitable for preparing first courses.
If the salmon is a whole carcass, take a closer look at the head. Salmon have a pointed head. In addition, the scales are large and there are no black dots on the surface, like in trout. Consider the following parameters carefully:
- Fillet color is bright or pale. Preference should be given to pale fish, because there is a high probability that such fish are farmed in natural conditions. But this parameter is not accurate, because many factors affect the color of the meat. The "correct" fish have white veins;
- Date of cutting or packing. Chilled fish is stored for 14 days;
The structure of chilled meat is elastic, does not deform when pressed with a finger; - Another indicator of the freshness of uncut fish is the eyes. Fresh fish have clear eyes, not cloudy, and wet tail. Also, pay attention to the shine of the fish. If the glitter is excessive, the fish has probably been chemically treated to extend the shelf life;
- Naturally, the carcass should not be slippery, and the packaging should not be torn or damaged;
- Fresh fish smells like the sea.
Oven salmon with lemon
- Salmon steak 3 pcs.
- Lemon 1 pc.
- Sprigs of fresh rosemary 6 pcs.
- Olive oil.
Cut one half of the lemon in half and cut into slices, and squeeze the juice from the second and sprinkle the steaks.
Put lemon wedges on foil, and rosemary sprigs on top. Place the steak on this pillow, and then again the rosemary and lemon. Sprinkle with olive oil.
If there is no fresh rosemary, then mix lemon juice with olive oil, salt and dry seasoning. Rub the steak with this mixture, add lemon circles.
Wrap it in foil and put the fish in an oven preheated to 170 degrees for 20 -25 minutes. Also fish steaks in foil are cooked in a charcoal grill. Serve with different side dishes to taste.
Salmon steaks with vegetables
- fish steaks 3 pcs.
- frozen vegetable mixture 300 gr
- sour cream 2 tbsp
- salt and spices to taste
Rub the steaks with a mixture of salt and spices to taste, leave to soak for 5-7 minutes. For impregnation and aroma, we use black pepper, suneli, a mixture of Provencal herbs, rosemary or lemon pepper.
We transfer the pickled steaks to a baking plate and cover with a vegetable mixture or cauliflower, broccoli, having previously boiled for three minutes. For onions, lotus slices are preferred.
Pour sour cream over the fish, salt. Cover the baking plate with a lid or wrap it in foil. We send to the oven for 20-25 minutes. Serve the dish as an independent dish with a cup of boiled rice.
Fillet or steaks of salmon with mustard
Ingredients
- salmon fillet or steaks - 2 pcs.
- mustard sauce - 6-7 tsp
- salt to taste.
Rinse salmon or salmon meat and pat dry with a paper towel to remove excess moisture. Then rub the prepared pieces with salt and generously coat the ready-made mustard sauce.
We wrap each portion piece tightly in culinary foil and send it to an oven preheated to 200 degrees for 20 minutes. Then change the oven setting to grill and remove the foil to brown the fish for another 5 minutes.
Salmon with rice in foil
- salmon steaks 2 pcs.
- rice 200 gr
- onion 1 pc.
- carrots 1 pc.
- 1/2 lemon
- salt, white pepper
Prepare the steaks: defrost, wash and dry with a paper towel. Sprinkle the meat with 1/2 lemon juice, lightly salt and pepper.
Boil the rice in salted water until half cooked, cutting the instructions on the package in half, put it in a colander and let the excess water drain.
Cut onions and carrots into cubes and sauté with the addition of vegetable oil, then mix with boiled rice.
Form envelopes from culinary foil and lightly grease with vegetable oil. Put the rice and vegetable mixture on the bottom of each envelope, put the steak on top. Roll up the envelopes tightly and place on a baking sheet. Bake in the oven at 200 degrees for 20-25 minutes.
Salmon in the oven with potatoes
- Piece of salmon carcass 500 gr
- Potatoes 5-6 pcs.
- Cream 20-25% 300 ml
- Garlic 2 cloves.
- 1/4 lemon juice
- Nutmeg on the tip of a knife
- Salt, ground black pepper - to taste
- Vegetable oil - 1 tablespoon
- Dill - a few twigs
Rinse the salmon, dry with a paper towel, cut from the skin and remove the bones. Cut the prepared fillet into small slices 5-7 mm thick. Place the fish in a colander, squeeze the lemon juice on top (the excess will drain) and season with spices to taste.
Boil the potatoes in their skins until soft, peel and cut into slices. Grease a baking plate with vegetable oil, place salmon slices and potato slices.
Top with sauce of cream and chopped dill and bake in the oven at 200 degrees for 30-35 minutes until golden brown.
Salmon with tomatoes in the oven
Oven-baked salmon steaks are the most delicate in taste with a pleasant structure. Cooking is similar to the recipe for salmon with cheese. The only difference is in the sauce, which is used to grease the pieces of fish.
- salmon fillet on skin 500 gr
- sour cream 2 tbsp. l.
- mustard sauce 1 tsp
- onion 3 pcs.
- cheese hard varieties 50-70 gr
- tomatoes 2-3 pcs.
- salt, black pepper
- olive oil for frying
Rinse the fish and pat dry with a paper towel. Make cross cuts without cutting through the skin, salt and pepper.
Peel and chop the onions in half rings. Saute in olive oil until caramelized and place on the bottom of a baking dish.
Mix the sour cream with the sauce, coat the salmon fillet. Place the prepared fish on an onion pillow and bake for 20 minutes at 190 degrees in a preheated oven. Sprinkle with grated cheese and top with the sliced tomatoes.
If you need to apply to festive table something tasty, sophisticated, and at the same time not too banal, then the favorite "royal" fish of the Russian tsars - salmon will help you out.
The content of the article:
Salmon needs no introduction. She is known and loved by many for its exquisite taste. Well, the comprehensive benefits of fish have long been scientifically proven. Thanks to the huge amount of trace elements, it is able to strengthen the immune system, normalize blood pressure, improve memory, liver and digestive system. And recent studies have proven that regular consumption of salmon is an excellent prevention of cancer and thrombophlebitis.
In addition, salmon is rich in vitamin B6, which, during PMS, menopause and pregnancy, significantly improves the condition of the internal female organs, preventing the risk of developing gynecological cancers. For men, this vitamin is also useful, especially in solving problems of infertility. Vitamin D found in fish strengthens muscle and bone tissue, E is an excellent antioxidant, B 12 - improves blood condition.
How to choose a salmon?
The most useful salmon, according to experts, is wild salmon caught in water bodies. But in the modern world, we often come across artificially raised individuals. And how exactly they are grown, for us it remains a mystery, so we have to trust the conscience of the producers.
For the use of salmon to really benefit our health, it is advisable to buy fresh fish. It should not have a pronounced fishy aroma. If there is one, then it is better to refuse the purchase. And since salmon must be stored under certain conditions, preference should be given to those stores that have a certificate for storing such products.
A fresh carcass should have a bright silvery side and belly, and a black iridescent back. Black salmon with colored spots, says that it was caught during the spawning period. The meat of such an individual is tasteless and has practically no useful properties.
It would seem, well, what could be easier than making a salmon steak? I took it, put it on the wire rack, frying pan or oven - and all the love. However, even such a seemingly elementary matter, it turns out, has some nuances.
- Before cooking salmon, fillets or steaks, it is advisable to marinate. Marinade will make it softer and give it a special taste.
- For the marinade, use fresh lemon juice, vegetable or olive oil, aromatic herbs (thyme, rosemary, cilantro), salt and pepper. They will perfectly complement the taste of salmon. But here it is important not to overdo it with spices, so that they do not kill the taste of the fish and spoil the dish.
- For marinating the fish, only 15–20 minutes will be enough. If you overexpose it, then it can fall apart during cooking. Since the acid of lemon juice, during frying of fish, destroys protein in its cells, from which the meat becomes softer and begins to disintegrate.
- The cooking temperature is determined "by touch" - it will be difficult to hold your palm over a frying pan or barbecue. In the oven, the temperature is usually chosen - 180 ° C.
- The degree of frying of the fish is determined by pressing the flesh with your finger, which should spring. You can also pierce the surface of the finished fish, if the protein comes out, then it is ready.
- To prevent the fish from sticking to the pan or wire rack, they should be well heated, and the baking sheet oven lightly grease with oil.
How much to bake a salmon steak?
Thanks to the simple and quick way cooking salmon, it is often called a food that cannot be spoiled. This fish is salted, fried, felled, pickled and baked. But the most popular recipe is tender baked steaks. However, not everyone knows how long to cook them so that they remain soft, juicy, tender and not overdried.
Basically, the cooking time for salmon depends on the size of the piece. Most often, for steaks with a thickness of 2.5 cm, from 5 (for medium roasting) to 10 minutes is enough. If the fish is baked whole, this will take 25-30 minutes.
5 recipes for baked salmon
Healthy and tasty salmon is gradually becoming a favorite among all types of fish. These days, it is sold in all supermarkets at an affordable price, which allows it to be purchased more often and enjoyed a nutritious lunch or dinner. Of the many options for cooking salmon, one of the most common is baking it. But this type of heat treatment can be varied. For example, salmon is baked in the oven as a whole, with sirloin pieces, steaks, in a sleeve or foil, just on a baking sheet, in marinades, with vegetables, etc. It remains only for us to choose the appropriate option from such a variety. For this, we have selected several interesting recipes which we hope you enjoy.
1. Cooking salmon steak in a pan
Among the huge options, one cannot but dwell on a simple and proven recipe for cooking salmon in a pan. This is a win-win option that you can cook at home just as well as in famous restaurants.
- Caloric content per 100 g - 242 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Fresh frozen salmon steak - 2 pcs.
- Lemon - 1 pc.
- Olive oil - 3 tablespoons
- Salt to taste
Cooking salmon steak:
- Wash the pieces of steaks, dry with a cotton towel or napkins, wipe with salt, black pepper and drizzle with fresh lemon juice.
2. Cooking in the oven
Oven baked salmon is a delicious dish that suits absolutely everyone, incl. and those who are on a diet or are on a dietetic diet. Such an easy-to-prepare dish at home proves once again that food can be not only tasty, but also very healthy.
Ingredients:
- Salmon steaks - 750 g
- Provencal herbs - 2 tablespoons
- One lemon juice
- Salt to taste
- Wash the steaks and pat dry with a paper towel.
- Mix salt with Provencal herbs and rub the fish with this mixture.
- Squeeze the juice out of the lemon, pour over the steaks and leave to marinate for 15–20 minutes.
- After the allotted time, wrap each piece separately from each other tightly in foil so that there are no holes and place on a dry baking sheet.
- Heat the oven to 180 degrees and send the salmon to bake for 20 minutes. Then unfold the foil and leave it in the oven for another 5 minutes.
- Serve the fish by sprinkling with lemon juice on a platter.
3. Steamed recipe
Many people know that steamed food is the healthiest one. This method of heat treatment allows you to preserve all vitamins, valuable and nutrients in the product. Steamed salmon steak - good idea to get not only tasty and juicy dish, but also much healthier than other home-cooked options.
Ingredients:
- Salmon steaks - 2 pcs.
- A mixture of any dried herbs to taste - 1 tbsp.
- Olive oil - 1 tablespoon
- Salt to taste
- Ground black pepper - to taste
- Wash, dry and wipe the salmon steaks with dried herbs, such as Provençal.
- Then season the fish with salt and ground pepper. Well, since we have a recipe for healthy food, it is better to use sea salt.
- Sprinkle the salmon with olive oil and rub it well so that the oil penetrates the fibers of the fish.
- If you have a double boiler, use it following the cooking instructions that come with the appliance. Well, if there is no such technique, take a pot of water and put it on the stove. Place the fish steaks in a colander, which is covered with a lid. When the water in the pot boils, place a colander with fish on it, while the boiling water should not touch the surface of the salmon container.
- Cook the fish in this way for about 10 minutes. Then serve it with light vegetable garnish, and, if desired, complement the meal with white wine and your favorite sauce.
4. Recipe for cooking salmon in foil
As mentioned above, salmon in cooking is one of the most best fish... It is difficult to spoil it or not cook it properly. It will always be tasty and juicy, especially if baked in foil, and even with vegetables and cheese.
Ingredients:
- Salmon steaks - 700 g
- Tomato - 1 pc.
- Dill greens - 20 g
- Parmesan cheese - 50 g
- Mayonnaise - 40 ml
- Lemon - 0.5 pcs.
- Vegetable oil - 1-2 tbsp.
- Salt to taste
- Ground black pepper - to taste
- Wash the steaks with cool water and dry with a paper towel. Season each slice with salt on both sides, pepper and drizzle with lemon juice. Leave the fish to marinate for 15 minutes.
- Wash the tomatoes, dry them and cut them into thin rings.
- Wash the dill and chop finely.
- Grate the cheese on a medium grater.
- When all the food is prepared, start assembling the fish dish. Cut the foil to the required size and place the salmon steak on top of it. Sprinkle the chopped dill on the fish. Top with tomato slices, sprinkle with cheese, drizzle with oil and cover with a small strip of mayonnaise.
- Wrap the fish in foil and put it in the oven and bake for 30-40 minutes at 180 degrees. You can bake salmon in a similar way on coals.
5. How to fry a salmon steak at home quickly
What should be the meat of a perfectly cooked salmon? Ruddy appetizing on the outside and tenderly heavenly on the inside. To achieve this effect, there is a simple way to cook salmon at home, while spending no more than 7 minutes of time.
Ingredients:
- Salmon steak - 1 pc.
- Seasoning for fish - 0.5 tsp
- Salt to taste
- Ground black pepper - to taste
- White dry wine- 50 ml.
- Refined vegetable oil - for frying
- Wash the salmon fillets, dry with a paper towel and wipe with seasoning for fish. This will give the salmon a more pronounced flavor.
- Also rub the fish with salt and pepper.
- Put the pan on the stove, pour vegetable oil and heat very well over high heat.
- Put the fish in a frying pan and fry it on one side over the same high heat for 1 minute. After that, turn over and fry it on the reverse side for about 45 seconds until light golden brown. The fish should look appetizing, without the formation of a hard fried crust.
- Then pour 50 ml of dry white wine. Reduce heat to very low, cover tightly with lid and cook fish for another 5 minutes. After such processing, salmon steaks will be incredibly tender, and at the same time appetizingly browned.
- Put the fish splendor on a dish and serve immediately. But if you want to get 100% roast, then let the fish stand in the pan with the stove off for 5 minutes, this will not affect its taste and tenderness.
