How to cook pea porridge - a step by step recipe. Pea porridge without soaking step by step recipe with photo Pea porridge from split peas without soaking

It is a storage room for vegetable proteins, amino acids, vitamins and other useful substances. Pea porridge helps to improve metabolism and increase human resistance to various diseases. The substances contained in pea porridge increase activity, fill the body with vigor and energy.

You can cook pea porridge without soaking different ways... Indeed, in most cases, to make pea porridge, peas should be soaked in water for at least 10 hours. Not everyone is ready to wait so long. And today we have prepared for you a recipe for making pea porridge without soaking peas. The secret of this porridge is that after washing in cold water, peas are poured with boiling water for 15 minutes. This reduces the cooking time.

Nowadays, few people cook pea porridge. But this dish can serve as an excellent side dish for meat or fish dishes... Pea porridge goes well for breakfast or lunch. By itself, pea porridge is nutritious and hearty dish... It will successfully relieve hunger for a long time, give the body energy and strength.

Today we offer you a recipe for pea porridge without soaking with vegetables.

For porridge, we need half a kilogram of peas, a liter of water, 1 pc. onions and carrots, 2 tbsp. tomato paste, 2 bay leaves, 60 ml of vegetable oil, 40 g of butter, spices, salt and herbs for decoration.

Peas for porridge should be taken crushed, of high quality. You need to sift it through a sieve and rinse under running warm water. The washed peas need to be poured with a glass of boiling water for 15 minutes.

After 15 minutes, the peas should be poured into a saucepan and put on fire. Pour boiling water over the peas again. Bring the porridge to a boil and close the lid. Cook in this way for half an hour.

At this time, we are preparing vegetables. To do this, we rinse and clean them. Chop the onion in half rings or cubes, grate the carrots.

We heat vegetable oil in a cauldron or in a frying pan. Fry chopped carrots and onions on it. Add tomato paste... We mix everything thoroughly. You can add spice to the pea porridge if you use smoked bacon for frying instead of vegetable oil.

Add salt, spices and lavrushka to the pea porridge. Close the lid again and cook for about an hour, stirring occasionally.

Add fried vegetables to the finished porridge. Mix everything and leave it on fire for another 10 minutes. Before serving, pour the porridge with butter and decorate with herbs.

And now a few tips for cooking pea porridge (peas) without soaking:

Porridge can also be cooked in broth.

If the porridge is thick, you can dilute it with hot water and add butter.

To add sophistication to the pea porridge when cooking, you can use allspice, coriander and other spices.

You can serve pea porridge as a main dish or as a side dish. Salads and fresh vegetables go well with it.

Pea porridge Is a storehouse of vegetable proteins, vitamins, nutrients and amino acids. Thanks to them, the metabolism improves, the resistance of the human body to various diseases increases. Useful substances replenish the body with energy, vigor and increase activity.
There are many recipes for peas, according to which, it can be cooked without soaking, if you do not have too much time. Usually peas are poured with water for at least 10 hours (as in the recipe). According to the recipe, it can be cooked without soaking. The main secret of the recipe is to rinse the peas with warm running water, and then pour boiling water over for 15 minutes to speed up the cooking time.

What could be tastier and healthier than pea porridge? However, few people cook it. This is a unique porridge that will serve as a main course or a side dish for meat and fish. Best served for breakfast or lunch. Pea is a hearty, nutritious dish that will relieve hunger for a long time, enrich your body with strength and energy. Thanks to this dish, physical activity and working capacity increase. The recipe for pea porridge is quite simple that any housewife can handle. It is better to choose crushed peas in order to shorten the cooking time. If you like porridge with meat, then here's a recipe for you.

Calorie content ready meal will be 150 kilocalories per 100 grams of product.

Preparation

1. Choice of cereals. You need good quality split peas. Sift it through a sieve and rinse it under warm running water. Then fill it with a glass of boiling water for 15 minutes.

2. Then put the pot on the stove, add the peas and pour boiling water over it. Bring to a boil. Reduce heat and cover. Cook for 30 minutes.

3. In the meantime, you can do your vegetables. Grate the carrots and cut the onions into half rings or cubes (as in the recipe).

4. Heat vegetable oil in a frying pan or cauldron. Fry the carrots and onions. Add prepared tomato paste. If it's acidic, you can add one teaspoon of sugar. Stir well to avoid burning. If you want the dish to acquire the aroma of smoked meats, then feel free to replace the vegetable oil with smoked bacon. This will spice up the porridge.

5. Check the peas. Season with salt, add spices to taste and bay leaf. Simmer for another hour over this heat under a closed lid. Stir occasionally.

6. After the time has passed, add the fried vegetables to the cooked porridge. Stir. Cover and cook for 10 minutes.

7. Delicious pea porridge with vegetables is ready. Before serving, pour melted butter over it and steal with parsley leaves.

Follow the recipe and you will have a culinary masterpiece that will appeal to all your household.

Video recipe

Tips for making peas with a special recipe

• Is the porridge very thick? Do not despair, dilute it with hot water. Add a lump of butter.
• Peas can be boiled in broth
• For the porridge to acquire an exquisite aroma and taste, use coriander, allspice and other spices in cooking.
• You can serve it to the table as a side dish or as a main dish. Pea porridge goes well with fresh vegetables and salads.

Useful properties of peas

Pea porridge is not only nourishing, tasty and aromatic, but also very useful for children and adults.

• This porridge is a source of nutrients, amino acids, vitamins and minerals. Mineral composition of peas: zinc, copper, nickel, iron, calcium, vanadium and many others. It is rich in macronutrients: chlorine, magnesium, phosphorus, sodium and sulfur. Vitamins: PP, A, H, B, E.
• The finished dish contains a lot of protein, so it is an irreplaceable part of the diet of athletes and people leading an active lifestyle.
• Peas are part of the diet due to their low calorie content. Porridge cooked in water without various additives, contains 90 kcal per 100 grams.
• This porridge contains an amino acid such as lysine, which helps to get rid of depression, fatigue, insomnia, herpes and heart ailments.
• Thanks to vitamin A contained in porridge, the general condition of the body improves, hair, nails and teeth are strengthened. Get a healthy color and appearance.
• This dish serves as an excellent means of cleansing the body of harmful substances, toxins and toxins. Metabolism and internal microflora improves.
• You need to eat porridge 3 times a week to feel the benefits, but not more often. It also helps to strengthen the immune system and helps to overcome viral diseases.

As you can see, regular consumption of pea porridge has a positive effect not only on the general condition of the body, but also on every internal organ.

Harmful properties of the dish

There are the following restrictions on the use of this porridge.

1. Allergic reactions, product intolerance are possible.
2. Do not abuse, otherwise, possibly bloating, gas, problems with stool.
3. Doctors advise against adding to the diet for people with a sick stomach or intestines.
4. It is forbidden to use for gout and diabetes.

Prepare a pea according to the proposed recipe and surprise your household with a delicious dish.

Pea porridge has been present in Russian cuisine for several centuries. Traditionally, it was cooked from an unshelled product, with the addition of a large amount of water. The peas were boiled completely, and the dish was considered successful when it acquired a puree-like consistency. They ate with fried onions, which were added after cooking. And the mass left over from the dinner was not thrown away, but used as a filling for pies.

Advantages and disadvantages of the dish

Such significant attention to the product is due to its high nutritional value... The dish is high-calorie (from 180 Kcal), very satisfying, even without additional ingredients. It is the richest source of plant-based protein that can replace animal protein during fasting or when you need to quickly recuperate after hard work.

Today, the recipe for pea porridge is interesting for vegetarians who avoid meat products. It must be present in the diet of athletes - athletics and strength cultures. But the dish will also benefit an ordinary person, because it is rich in trace elements and amino acids. Despite the calorie content, it will support the diet, as it dulls the feeling of hunger for a long time.

The benefits of the product include:

• the ability to use as an independent dish. You can fill it with any vegetable oil but not cream. This combination is too heavy for the stomach;
• combination with meat and fish products. A simple and hearty side dish will be a good addition to cutlets, stews in large pieces, baked fish, fried seafood.

It is recommended to treat with caution the question of how to cook pea porridge for people with impaired gastrointestinal functions. If in a healthy person it provokes an easy but productive bowel cleansing, then in a person suffering from colitis it can cause an attack of flatulence and bloating.

The harm of the product can be traced to people with kidney disease, with cholecystitis. You should not abuse it for anemia, despite the fact that peas do improve blood counts. The effectiveness of the product is many times lower than that of medical iron preparations, and the likelihood of indigestion or weight gain is high.

The subtleties of cooking

There are no trifles in the question of how to cook mashed pea porridge. The choice of the product, its preliminary preparation, the choice of dishes and the boiling process itself are important.

• Green peas boil very quickly. It is enough to cook for 20 minutes and grind it with a blender. But not everyone will like the dish of a green shade. And its traditional version is made from dried yellow peas.
• Pre-soaking required. It performs 2 tasks: let the cereal swell, which will shorten the cooking time. And remove the specific smell, which is considered a disadvantage of the dish. This smell is not given by the pea kernels themselves, but by thin transparent films on them. When soaking, the films come off the nuclei, washing in running water eliminates them completely. Optimal time soaking is 8 hours.
• After soaking, drain the water. And boil the peas in fresh, covering the cereal by 1 cm.
• If you don't have time to sit in water, you will still make a good pea porridge. The recipe without soaking allows you to dip the cereal into water with soda diluted in it (1/2 teaspoon is enough for 3 liters). After 1 hour, the water can be drained, rinsed and put on fire.
• How much to cook pea porridge depends on the quality of the peas and the time of soaking. The more swollen it is, the faster it will turn into a puree. After 8 hours in water, 1.5 hours of cooking is enough.
• Use thick-walled dishes. It has more chances to keep the porridge from burning. Stir frequently in a regular saucepan.
• Cook over low heat. On strong, the pea protein will curl up, making it tough.
• Do not salt. Do this at the very end of cooking, otherwise the peas will take longer to cook.

Check the readiness by the state of the peas. If it is still solid, and the water has already boiled away, pour in a mug of boiling water. Adding cold water will impair the taste. If it's already boiled, and there is still water, just drain it and hold the pan over low heat without a lid for 5 minutes.

Delicious recipes

Try to cook simple porridge, ideal as a side dish for meat and fish. Or a complete meal that requires a minimum of effort.

Simple porridge

• dry peas - 1 cup;
• salt - a pinch;
• butter- a piece.

1. Pour peas soaked in water with water, put on fire.
2. Bring to a boil, remove the foam.
3. Reduce heat, cover, boil until the water boils away.
4. Check the readiness of the peas, season with butter, stir.

If individual peas are soft, but most of them retain their shape, just stir the porridge. The finished cereal will immediately fall apart in mashed potatoes.

With stew

Pea porridge with stew is very satisfying. This is a complete daily meal for a large family.

• dry peas - 2 cups;
• meat stew - 1 can;
• onion - 1 head;
• carrots - 1 root vegetable;
• butter - 40 g;
• vegetable oil - 2 tbsp. spoons;
• water - 4 glasses;
• salt pepper.

1. Put the prepared peas in a cooking pot, cover with water.
2. Bring to a boil, cook until tender over low heat, covered.
3. Salt and add butter after the cereal is done.
4. Peel and chop the onion and carrots, fry in oil in a pan. Put the stew with vegetables, mix, heat.
5. Combine porridge with meat dressing.

Try the dish after cooking. Stew usually contains spices, but if they are not enough, add ground pepper, paprika to the pan.

With meat

This dish can be served with festive table... Pea porridge with meat looks original and turns out to be very tasty.

• dry peas - 2 cups;
• water - 4 glasses;
• onion - 2 large heads;
• meat (pork) - 300 g;
• salt.

1. Boil the peas over low heat until tender. Season with salt, stir until puree is obtained. If it's patchy, crush with a potato pusher.
2. Cut the meat into slices.
3. Peel the onion, chop into half rings.
4. Fry the onion until tender, place the pork pieces on top, cover. Simmer over low heat, add spices, salt.
5. Put the frying on mashed potatoes, pour over the juice.
6. Preheat the oven to 180 °, put the dish on for 10 minutes.

You can serve such porridge in the form in which you cooked it. So she will look just luxurious. Therefore, place it in a heated ceramic container before baking. By a similar principle, pea porridge is prepared with smoked meats - chicken, pork ribs.

We hope that there are no secrets left for you in the question of how to cook pea porridge. And this hearty dish, alone or with meat, will take its rightful place on your table.

I would like to tell you about a simple and very healthy dish - pea porridge. Many are familiar with this dish since childhood, vegetarians and athletes love it very much, because peas contain protein - the main building material for our body. How to cook pea porridge deliciously and what to eat it with - I will share my secrets with you.

Pea porridge with bacon

Kitchenware: a container for soaking peas, a saucepan, a frying pan, a knife and a cutting board.

Ingredients

In order for the peas to be better digested and absorbed, I soak them overnight, after rinsing well with water. For cooking porridge, I took whole peas. If you have split grains, it is enough to soak it for 3-5 hours.

One pea contains everything our body needs: vitamins and minerals, amino acids and antioxidants, natural carbohydrates and plant proteins. To improve the taste and flavor of the porridge, I add bacon to it. It should be cooked in a thick-walled saucepan, it can be made of stainless steel or in a cast iron. I have a ceramic heat-resistant saucepan.

Cooking steps

The recipe is very simple, does not require a lot of costs, and what benefits the dish will bring to your health! In my family, all family members love pea porridge equally. For children, I cook it with cream, and serve it to my spouse with meat or fish. It goes well with vegetables, so if you are on a diet, you do not have to worry about your figure. Hearty and healthy breakfast, lunch or dinner will satisfy your hunger for a long time.

Video recipe

Necessarily cook porridge in a bowl with thick sides and bottom otherwise it will burn. Those who do not have such a saucepan can cook in the "Stew" mode. Before, I often cooked millet and until I had a ceramic saucepan. I also advise you to soak peas, as they contain phytic acid, which prevents the absorption of nutrients by the intestinal walls. Therefore, it is necessary to leave the peas for several hours and deactivate this very acid.

Pea porridge with onions and carrots

Cooking time: 40 minutes.
Servings: 2.
Kitchenware: frying pan, chopping board, knife, cooking pot, crush.

Ingredients

I will introduce you to a simple and healthy dish- pea porridge, with which you can significantly improve your health. She able to improve appetite and improve digestion, reduce pressure drops, and the natural fiber contained in peas will cleanse the body and satisfy the feeling of hunger.

If you want to saturate your body with useful micro- and macroelements, periodically include pea porridge in your diet, and I will gladly tell you how to cook it correctly below. But first a few important points:

• I always soak peas so that they boil... First, I sort it out, removing garbage and low-quality peas, rinse thoroughly and fill it with water so that it completely covers it. After soaking, I rinse it again several times and, keeping the proportions, proceed to cooking. For one part of the peas, I add four parts of water.
• I add salt at the end of cooking, but many housewives salt the porridge immediately or add it during the cooking process.
• To add flavor to the porridge, I make a blank from onions and carrots.

Cooking method

The porridge is ready. Fast, easy and incredibly useful. You can season it with creamy or olive oil, pour over cream, serve with meat or add fresh vegetables and herbs. It tastes good both cold and hot. See how incredibly beautiful the finished dish looks.

Video recipe

Split peas cook much faster, but whole unpeeled grains are much more useful. Black-eyed peas are eaten in African countries - it has the highest protein content... I cooked such a porridge with bacon cracklings and fried onions and bacon - I ate it with my husband in one sitting. I would like to ask you how you feel about this dish? Perhaps you have your own tricks and manufacturing methods? I would be glad to hear your comment.

Pea porridge with smoked brisket

Pea porridge is not popular today. And in vain. If you knew how many useful elements and vitamins peas contain, you would definitely include dishes from it in your diet. Pea porridge - leader in high-quality and easily digestible protein content(for example, boiled - 8 g of protein). Peas are often used in legume diets, which allows you to quickly lose weight without harming the body. I share with you my recipe on how to cook delicious pea porridge in water with juicy meat so that the peas boil. When cooked in the oven, the peas will steam well and the porridge will be juicy and tasty. Simple, useful and most importantly - accessible. And what a scent is for the whole apartment! A delicious porridge that my whole family loves. And she looks well, very appetizing!

Video recipe

If after 40 minutes the peas are not ready, add a little water. Several of my girlfriends who hate pea soup, after my porridge, they changed their attitude towards this representative of legumes. True, they add more garlic and thyme, but this is not for everybody. If you don't have pots, you can add ready-made peas directly into the pan with the meat and onions and warm up a little. The excess liquid will evaporate and the porridge will thicken.

Be sure to try who hasn't cooked this dish. The perfect combination and excellent taste. Share your impressions.

Pea porridge recipes

2 hours

90 kcal

5/5 (2)

How to choose the right ingredients

• If you do not have a lot of time to soak, then it is better to take split peas.
• White peas boil the fastest, so take them.
• When choosing peas, make sure that they do not have a lot of excess debris and they do not smell of dampness. If so, then it was not properly stored.

Pea porridge with bacon

Kitchen appliances: frying pan, knife, spoon. bowl, saucepan, cutting board.

Ingredients

Cooking process

First stage: peas.

Second phase:onions, bacon, vegetable oil.

Stage three:onions, bacon, peas, water, salt, butter.

1. Transfer the bacon and onions to a saucepan
   
   
   and pour in the peas.
   
   
   
2. Fill everything with water and salt to taste.
3. Simmer over medium heat until the peas are cooked and soft.
4. Depending on the quality of the peas, boil it for 50 to 120 minutes.
5. After turning off the stove, add oil to the porridge and stir.
   
   
   

Pea porridge recipe video

Watch this video to further clarify how cook pea porridge. Thanks to good photography, a short recipe and notes in the video, you will learn how to quickly cook delicious pea porridge.

What to eat pea porridge with

Many, after the question, how to cook pea porridge correctly , the question also arises of what to submit it with. And this is exclusively a matter of taste. I like to serve different smoked meats with her, such as ribs, for example. You can cook regular cutlets or fish as a main course. You can make a vegetable or mushroom dressing, or even just make a fresh one. vegetable salad... Fresh bread or flatbread will not interfere with porridge.

• In order for pea porridge to cook well, you need to observe the proportions of water and peas: one to three.
• If you soak split peas, then 3-4 hours in water is enough for it, and the whole will take all night.
• If you cook porridge on meat broth, then be careful with salt, because the broth is salty in itself.

Other options

You can do it very simply and quickly and not be afraid that it will burn or cook badly. Peas can also be boiled delicious soup, and make it a liquid or creamy consistency. If you want to try some other healthy porridge, you can make it, which contains a lot of vitamins. It can also be cooked in milk or sweet. At the same time, it is very tasty and tender and great for children.

If you know any secrets on how to cook pea porridge deliciously or make it faster, then please write about it in the comments so that we can also use your advice.