Pea porridge recipes in the range. Pea porridge Pea porridge recipe without soaking

Quick pea porridge without soaking has been my favorite side dish for years! This dish is suitable for vegetarians, fasting people, and indeed everyone!

Peas are a good source of many nutrients and vegetable protein. Puree and porridge from it always turn out to be hearty, aromatic, well, and healthy, of course.

Previously, my grandmother in the village often cooked pea porridge in cast iron in the oven, the porridge languished for a long time and turned out to be surprisingly tasty. I myself did not cook pea porridge often, it always seemed to me that this was a very long process - with soaking peas overnight and then boiling for a long time on the stove.

How to cook a quick pea porridge without first soaking the peas, my vegetarian friend told me.

We will prepare products according to the list. We will cook the basic version of pea porridge, without additives. You can cook porridge with fried onions and carrots, or boil porridge in meat broth, or with ribs, all this you can do after you learn how to cook the basic version of porridge.

First of all, we rinse the peas with cold water several times. Try to use good quality split peas.

IMPORTANT: And now the FIRST SECRET - pour the washed peas with boiling water and leave the peas in it for 15 minutes.

Drain the peas over time and put the peas in a heavy-bottomed saucepan or cauldron.

IMPORTANT: Secret SECOND - add baking soda to the peas.

Fill the peas with boiling water again so that the water is one finger higher than the peas. We put the peas on low heat and cook for 30 minutes, checking if there is water in the pan.

As soon as you see that the water has boiled away, and it will look like in the photo, add more boiling water - the same amount as the first time, so that the water is one finger higher than the peas.

And now we add salt to taste to the pan with semi-cooked peas. Cook the peas for another 20-30 minutes - until fully cooked.

IMPORTANT: if the water has boiled away, and the peas have not yet cooked, add a little boiling water to the porridge until it is ready and the consistency you need becomes.

On the consistency: some prefer porridge with whole pea kernels, some boil it to a puree state.

Pea porridge cooked without soaking is ready for use, remove it from heat and put it on portioned plates. If you season the pea porridge with fried onions and carrots, then you can serve the porridge as a main course, this is how pea porridge was served in Russia in ancient times.

Or you can season the porridge with butter and serve as a side dish for the main course.

Bon Appetit!

Pea porridge has been present in Russian cuisine for several centuries. Traditionally, it was cooked from an unshelled product, with the addition of a large amount of water. The peas were boiled completely, and the dish was considered successful when it acquired a puree-like consistency. They ate with fried onions, which were added after cooking. And the mass left over from the dinner was not thrown away, but used as a filling for pies.

Advantages and disadvantages of the dish

Such significant attention to the product is due to its high nutritional value. The dish is high-calorie (from 180 Kcal), very satisfying, even without additional ingredients. It is the richest source of plant-based protein that can replace animal protein during fasting or when you need to quickly recuperate after hard work.

Today, the recipe for pea porridge is interesting for vegetarians who avoid meat products. It must be present in the diet of athletes - athletics and strength cultures. But the dish will also benefit an ordinary person, because it is rich in trace elements and amino acids. Despite the calorie content, it will support the diet, as it dulls the feeling of hunger for a long time. Porridge can be deliciously prepared from split peas.

The benefits of the product include:

• the ability to use as an independent dish... You can fill it with any vegetable oil, but not cream. This combination is too heavy for the stomach;
• combination with meat and fish products... A simple and hearty side dish will be a good addition to cutlets, large stews, baked fish, fried seafood.

It is recommended to treat with caution the question of how to cook pea porridge for people with impaired gastrointestinal functions. If in a healthy person it provokes an easy but productive bowel cleansing, then in a person suffering from colitis it can cause an attack of flatulence and bloating.

The harm of the product can be traced to people with kidney disease, with cholecystitis. You should not abuse it for anemia, despite the fact that peas do improve blood counts. The effectiveness of the product is many times lower than that of medical iron preparations, and the likelihood of indigestion or weight gain is high.

The subtleties of cooking

There are no trifles in the question of how to cook delicious mashed pea porridge. The choice of the product, its preliminary preparation, the proportions, the choice of dishes and the boiling process itself are important. There are no other cooking recipes, choose any, the main thing is to know the rules for preparing and cooking porridge.

• Green peas boil very quickly... It is enough to cook for 20 minutes and grind it with a blender. But not everyone will like the dish of a green shade. And its traditional version is made from dried yellow peas.
• Pre-soaking required... It performs 2 tasks: let the cereal swell, which will shorten the cooking time. And remove the specific smell, which is considered a disadvantage of the dish. This smell is not given by the pea kernels themselves, but by thin transparent films on them. When soaking, the films come off the nuclei, washing in running water eliminates them completely. The optimum soak time is 8 hours.
• After soaking, the water should be drained... And boil the peas in fresh, covering the cereal by 1 cm.
• If there is no time to soak in water, you will still get a good pea porridge.... The recipe without soaking allows you to dip the cereal into water with soda diluted in it (½ teaspoon is enough for 3 liters). After 1 hour, the water can be drained, rinsed and put on fire.
• How much to cook pea porridge depends on the quality of the peas and the soaking time... The more swollen it is, the faster it will turn into a puree. Observe the ratio of ingredients. After 8 hours in water, 1.5 hours of cooking is enough. You can soak the peas overnight so you can cook in the morning.
• Use thick-walled dishes... It has more chances to keep the porridge from burning. Stir frequently in a regular saucepan.
• Simmer on the stove... On strong, the pea protein will curl up, making it tough.
• Do not salt. Do this at the very end of cooking, otherwise the peas will take longer to cook.

Check the readiness by the state of the peas. If it is still solid, and the water has already boiled away, pour in a mug of boiling water. Adding cold water will impair the taste. If it's already boiled, and there is still water, just drain it and hold the pan over low heat without a lid for 5 minutes.

Delicious step by step recipe

Try a simple, runny porridge, perfect as a side dish with meat and fish. Or a complete meal that requires a minimum of effort.

Simple porridge

Cooked in water or milk, it can be considered a completely dietary dish. The feeling of satiety comes very quickly when consumed.

You will need:

• dry peas - 1 cup;
• salt - a pinch;
• butter - a slice.

Cooking step by step

1. Pour peas soaked in water with water, put on fire.
2. Bring to a boil, remove the foam.
3. Reduce heat, cover, boil until the water boils away.
4. Check the readiness of the peas, season with butter, stir.

If individual peas are soft, but most of them retain their shape, just stir the porridge. The finished cereal will immediately fall apart in mashed potatoes.

With stew

Pea porridge with stew is very satisfying. This is a complete daily meal for a large family.

You will need:

• dry peas - 2 cups;
• meat stew - 1 can;
• onion - 1 head;
• carrots - 1 root vegetable;
• butter - 40 g;
• vegetable oil - 2 tbsp. spoons;
• water - 4 glasses;
• salt pepper.

Preparation

1. Put the prepared peas in a cooking pot, cover with water.
2. Bring to a boil, cook until tender over low heat, covered.
3. Salt and add butter after the cereal is done.
4. Peel and chop the onion and carrots, fry in oil in a pan. Put the stew with vegetables, mix, heat.
5. Combine porridge with meat dressing.

Try the dish after cooking. Stew usually contains spices, but if they are not enough, add ground pepper, paprika to the pan.

With meat. Classic recipe

Such a dish is necessary and can be served at the festive table. Pea porridge with meat looks original and turns out to be very tasty (as in the photo).

You will need:

• dry peas - 2 cups;
• water - 4 glasses;
• onion - 2 large heads;
• meat (pork) - 300 g;
• salt.

Preparation

1. Boil the peas over low heat until tender. Season with salt, stir until puree is obtained. If it's patchy, crush with a potato pusher.
2. Cut the meat into slices.
3. Peel the onion, chop into half rings.
4. Fry the onion until tender, place the pork pieces on top, cover. Simmer over low heat, add spices, salt.
5. Put the frying on mashed potatoes, pour over the juice.
6. Preheat the oven to 180 °, put the dish on for 10 minutes.

You can serve such porridge in the form in which you cooked it. So she will look just luxurious. Therefore, place it in a heated ceramic container before baking. By a similar principle, pea porridge is prepared with smoked meats - chicken, pork ribs.

We hope that there are no secrets left for you in the question of how to cook pea porridge. It is very useful to make and eat such porridge. And this hearty dish, alone or with meat, will take its rightful place on your table.

Pea porridge is a storehouse of vegetable proteins, vitamins, nutrients and amino acids. Thanks to them, the metabolism improves, the resistance of the human body to various diseases increases. Useful substances replenish the body with energy, vigor and increase activity.
There are many recipes for peas, according to which, it can be cooked without soaking, if you do not have too much time. Usually peas are poured with water for at least 10 hours (as in the recipe). According to the recipe, it can be cooked without soaking. The main secret of the recipe is to rinse the peas with warm running water, and then pour boiling water over for 15 minutes to speed up the cooking time.

What could be tastier and healthier than pea porridge? However, few people cook it. This is a unique porridge that will serve as a main course or a side dish for meat and fish. Best served for breakfast or lunch. Pea is a hearty, nutritious dish that will relieve hunger for a long time, enrich your body with strength and energy. Thanks to this dish, physical activity and working capacity increase. The recipe for pea porridge is quite simple that any housewife can handle. It is better to choose crushed peas in order to shorten the cooking time. If you like porridge with meat, then here's a recipe for you.

The calorie content of the finished dish will be 150 kilocalories per 100 grams of product.

Preparation

1. Choice of cereals. You need good quality split peas. Sift it through a sieve and rinse it under warm running water. Then fill it with a glass of boiling water for 15 minutes.

2. Then put the pot on the stove, add the peas and pour boiling water over it. Bring to a boil. Reduce heat and cover. Cook for 30 minutes.

3. In the meantime, you can do your vegetables. Grate the carrots and cut the onions into half rings or cubes (as in the recipe).

4. Heat vegetable oil in a frying pan or cauldron. Fry the carrots and onions. Add prepared tomato paste. If it's acidic, you can add one teaspoon of sugar. Stir well to avoid burning. If you want the dish to acquire the aroma of smoked meats, then feel free to replace the vegetable oil with smoked bacon. This will spice up the porridge.

5. Check the peas. Season with salt, add spices to taste and bay leaf. Simmer for another hour over this heat under a closed lid. Stir occasionally.

6. After the time has passed, add the fried vegetables to the cooked porridge. Stir. Cover and cook for 10 minutes.

7. Delicious pea porridge with vegetables is ready. Before serving, pour melted butter over it and steal with parsley leaves.

Follow the recipe and you will have a culinary masterpiece that will appeal to all your household.

Video recipe

Tips for making peas with a special recipe

• Is the porridge very thick? Do not despair, dilute it with hot water. Add a lump of butter.
• Peas can be boiled in broth
• For the porridge to acquire an exquisite aroma and taste, use coriander, allspice and other spices in cooking.
• You can serve it to the table as a side dish or as a main dish. Pea porridge goes well with fresh vegetables and salads.

Useful properties of peas

Pea porridge is not only nourishing, tasty and aromatic, but also very useful for children and adults.

• This porridge is a source of nutrients, amino acids, vitamins and minerals. Mineral composition of peas: zinc, copper, nickel, iron, calcium, vanadium and many others. It is rich in macronutrients: chlorine, magnesium, phosphorus, sodium and sulfur. Vitamins: PP, A, H, B, E.
• The finished dish contains a lot of protein, so it is an irreplaceable part of the diet of athletes and people leading an active lifestyle.
• Peas are part of the diet due to their low calorie content. Porridge cooked in water without various additives contains 90 kcal per 100 grams.
• This porridge contains an amino acid such as lysine, which helps to get rid of depression, fatigue, insomnia, herpes and heart ailments.
• Thanks to vitamin A contained in porridge, the general condition of the body improves, hair, nails and teeth are strengthened. Get a healthy color and appearance.
• This dish serves as an excellent means of cleansing the body of harmful substances, toxins and toxins. Metabolism and internal microflora improves.
• You need to eat porridge 3 times a week to feel the benefits, but not more often. It also helps to strengthen the immune system and helps to overcome viral diseases.

As you can see, regular consumption of pea porridge has a positive effect not only on the general condition of the body, but also on every internal organ.

Harmful properties of the dish

There are the following restrictions on the use of this porridge.

1. Allergic reactions, product intolerance are possible.
2. Do not abuse, otherwise, possibly bloating, gas, problems with stool.
3. Doctors advise against adding to the diet for people with a sick stomach or intestines.
4. It is forbidden to use for gout and diabetes.

Prepare a pea according to the proposed recipe and surprise your household with a delicious dish.

Pea porridge is one of the most nutritious dishes. It can be served as an independent dish, especially if seasoned with cream or butter, supplemented with vegetables, mushrooms, meat. It is also an excellent side dish for fish and meat dishes, goes well with sausages, smoked meats, meat offal, poultry. Peas came to us from Mediterranean countries, and our ancestors loved it so much that today our compatriots consider these beans to be a primordial Russian culture. However, not in every modern family, pea porridge, so much loved by our grandfathers and great-grandfathers, often appears on the table. The problem is that not all housewives know how to cook pea porridge. In fact, this process is lengthy, but not complicated. Moreover, there are several tricks, the knowledge of which will help to significantly speed up the preparation of a dish from peas.

Cooking features

Even an inexperienced culinary specialist can cook delicious and tender pea porridge if he knows the features of the technological process and does not deviate from the recommendations of a particular recipe.

• Pea porridge is boiled either from whole dry peas, or from split peas. Split peas cook much faster, but whole beans are considered healthier. Porridge is usually not cooked from green peas, since it has an unappetizing color and consistency that is far from ideal.
• If you cook porridge from uncooked dry peas, it will take a very long time: about 1.5–2 hours if the peas are split, and at least 2.5–3 hours if they are whole. Pre-soaking can reduce the cooking time of pea porridge several times. If the split peas are soaked for 8 hours, then the porridge from it will be ready in 35-40 minutes. If you soak whole peas for this time, they will cook for about an hour. Soaking for 5 hours will allow you to cook chopped peas porridge in 50-60 minutes, from the whole - in 1.5 hours. If you have not thought about soaking the product in advance, then add a little soda to the water, then it will be enough to soak the peas for only 30-60 minutes, but after that it will need to be rinsed well.
• Soaking peas not only softens them, but also speeds up the cooking process. At the same time, a film is washed off from the peas, giving the product a characteristic odor that not everyone likes. At the same time, peas lose some of the substances that cause flatulence, which reduces the risk of discomfort after eating porridge.
• Some people boil peas in the same liquid in which they were soaked, believing that then the porridge will come out more fragrant and healthy. But if you want the porridge not to have a specific pea smell, and there is also a need to reduce the risk of increased gas formation in the intestines, it is better to drain the water, rinse the peas, then fill it with clean water and only then put it on the stove.
• Pea porridge often burns during cooking. To avoid this, it must be stirred periodically during the cooking process, separating it from the bottom of the pan. The likelihood that the pea porridge will not burn is higher if you use the right utensils. A thick-bottomed casserole with a quality non-stick coating or an enamel casserole with a double bottom is a good choice. Porridge does not burn in a slow cooker either.
• In a multicooker, pea porridge is cooked in the stewing mode, and not in the preparation of cereal dishes. The cooking time depends on the preliminary preparation of the peas and their size, usually it is 1-2 hours when using split peas and 1.5-3.5 hours for whole peas, that is, about 1.5 times longer than when cooking peas in saucepan.

It will not hurt to knead the finished pea porridge with a crush intended for making mashed potatoes, season with butter or vegetable fry. You can also cook porridge immediately with mushrooms, vegetables, meat, then it will not need any additions.

Peas and liquid proportions

To obtain the expected result when cooking any porridge, it is important to choose the right proportion of dry ingredient and liquid. Pea porridge is usually boiled in water, less often in broth; it is not cooked in milk. The same amount of water and broth is required.

• For crumbly pea porridge, the ratio of peas to liquid is 1: 2, not counting the consumption for soaking. That is, a glass of peas will take a total of 2 glasses of water or broth.
• To obtain a delicate porridge with a consistency reminiscent of mashed potatoes, use a ratio of 1: 4.
• For porridge of medium density, it is advisable to stop at a ratio of 1: 3.
• In cooking porridge in a multicooker, you can take the same amount of liquid as when cooking in a saucepan. Despite the fact that peas take longer to cook in a multicooker, water boils away more slowly.

Sometimes, when cooking pea porridge, the prescription amount of water is not enough, and you have to add it. In this case, you can only add hot boiled water.

A glass with a capacity of 250 ml holds 200 g of peas and 230 g of shelled peas.

Important! Peas contain a large amount of vegetable protein, so they can replace meat in the diet. This is important for those who are fasting and who adhere to the principles of vegetarianism.

Of the vitamins, peas contain the most vitamin A, which helps in tissue regeneration and improves vision. Also, peas are rich in B vitamins, which are necessary for normal metabolism, strengthening the nervous system. The significant content of iron and a number of other elements in peas helps prevent the occurrence of anemia and improve the general condition of the body.

Despite the high calorie content, pea porridge is not forbidden to be consumed by people with overweight problems, since proteins prevail in peas, not fats or carbohydrates, and a small portion of pea porridge saturates for a long time, helping to give up unnecessary snacks. Peas cleanse the intestines, for which they are also appreciated by supporters of a healthy diet.

However, pea porridge is not considered an easy food; it often causes flatulence, heartburn, and heaviness in the stomach. It is better to give it up to young children, the elderly, as well as those who have diseases of the gastrointestinal tract.

A simple pea porridge recipe made from whole peas

• unshelled peas - 0.2 kg;
• water - 1 l (including soaking consumption);
• salt - 5 g.

Cooking method:

• Go through the peas, getting rid of black and other spoiled specimens, pebbles and plant debris. Rinse under running water and place in a sieve. Pour into a bowl, pour 0.5 l of water. Leave it on for 5-8 hours.
• Rinse the peas again, put them in a saucepan, pour 0.5 liters of clean water.
• Put on low heat. Bring to a boil. Remove any foam that has come out on the surface. Cover the pan with a lid, boil the peas for half an hour.
• Add salt, stir. Add half a glass of hot boiled water if necessary.
• Continue cooking for another half hour. Check the readiness of the peas - they should be moderately soft, not crunchy on the teeth.
• Remove the pan from heat. Mash the peas with a crush.

When serving, peas can be sprinkled with cream or melted butter. The pea porridge made from this simple recipe is usually served as a side dish.

Pea porridge from split peas in a saucepan

• split peas - 0.23 kg;
• water - 1 l;
• salt, spices - to taste;
• butter to taste.

Cooking method:

• Sort the peas, wash, fill with two glasses of water, leave for 5 hours.
• Drain the water, rinse the peas again. Put it in a saucepan, fill it with the rest of the water.
• Boil the peas for 40 minutes after boiling, add salt 10 minutes before cooking.
• If there is water in the pot of peas, drain it.
• Add oil to the peas, stir.
• Return the pot of peas to the stove and simmer for another 5 minutes.

The porridge prepared according to this recipe turns out to be tender and tasty. It can be served not only as a side dish, but also as an independent dish.

Pea porridge in a slow cooker without soaking

• split peas - 0.23 kg;
• water - 0.75 l;
• salt, spices, oil - to taste.

Cooking method:

• Put the washed peas into the multicooker bowl. In this unit, you can cook it even without soaking. This process is lengthy, but does not require the participation of a culinary specialist.
• Pour water over the peas, add salt and spices.
• Switch on the appliance by selecting the "Extinguishing" program. Set the timer to 1.5 hours. If your multicooker is not too powerful, you can set the timer for a longer time.
• Wait for the beep to indicate the end of the program. Add oil to the porridge, stir. Leave it to simmer in the heating mode for another 10-20 minutes.

Cooking porridge from peas in a slow cooker is an easy task that even a novice housewife can handle without problems.

Pea porridge with vegetables and cream

• split peas - 0.23 kg;
• water - 0.5 l (not counting the consumption for soaking);
• carrots - 100 g;
• onions - 100 g;
• sweet pepper - 100 g;
• cream - 100 ml;
• refined vegetable oil - how much will it take;
• salt, spices - to taste.

Cooking method:

• Rinse peas, soak for 4-5 hours in plenty of water, rinse again and place in a saucepan.
• Fill with clean water, place on the stove. Bring to a boil over medium heat, remove foam, reduce heat. Salt.
• Cook until tender 35-40 minutes, stirring occasionally.
• While the peas are boiling, prepare the vegetables. Peel the carrots, chop on a coarse grater. Fry in vegetable oil over low heat until soft. Free the onion from the husk, cut into thin half rings, fry until golden brown. Peel the seeds, cut into strips, fry over high heat. Stir the vegetables together.
• When the peas are soft, turn the heat up and evaporate off any excess water, if any.
• Remove the pot of peas from the heat and add the cream to it. Mash the peas with a potato grinder or a special mixer attachment.

After spreading the pea porridge on plates, put the fried vegetables on top, after which the dish can be served.

Pea porridge with mushrooms

• unshelled peas - 0.2 kg;
• water - 0.5–0.75 l (excluding the consumption for soaking);
• fresh mushrooms (porcini, chanterelles or champignons) - 0.2 kg;
• butter - 50 g;
• onions - 100 g;
• salt, spices - to taste.

Cooking method:

• Peas, after sorting and rinsing, pour water in an amount of at least two glasses, leave overnight.
• Rinse the peas, cover with clean water, put on fire. The more tender you want the porridge, the more water you need to add and the longer it will take to cook.
• Cook for an hour or more after boiling the water in a saucepan, until the peas are soft. Salt the porridge 15 minutes before cooking.
• After washing and peeling, cut the mushrooms into small pieces.
• Peel the onion, cut into small cubes.
• Melt the butter in a frying pan, fry the onion and mushrooms in it.
• Put half of the mushroom dressing in a saucepan with porridge, mix it well.

After spreading the porridge on plates, place the remaining mushrooms on top. During the fast, butter can be substituted with vegetable oil.

Pea porridge with smoked meats in a slow cooker

• peas - 0.2 kg;
• water - 0.75 l (excluding the consumption for soaking);
• smoked pork ribs - 0.5 kg;
• onions - 100 g;
• refined vegetable oil - 30 ml;
• salt, spices - to taste.

Cooking method:

• Pre-soak peas for 8 hours, rinse.
• Peel the onion, cut into thin half rings.
• Cut the ribs into pieces so that one bone remains in each.
• Pour oil into the multicooker bowl. Switch on the appliance using the "Fry" or "Bake" program.
• Place the onion in a bowl and fry for 3 minutes. Add ribs to it. Fry the smoked meats for about 5 minutes.
• Put prepared peas on the ribs, pour in hot water. Add spices and salt.
• Change the program to "Extinguishing", set the timer to 1.5 hours.
• After the end of the program, stir the porridge with the smoked meats and leave for 15–20 minutes in the warming mode.

Pea porridge goes very well with smoked meats. The finished dish has a seductive aroma that few people can resist.

Pea porridge for dessert

• split peas - 0.23 kg;
• water - 0.5 l (without soaking consumption);
• salt - a large pinch;
• honey - 10–20 ml;
• butter - 30 g.

Cooking method:

• Rinse pre-soaked peas, put in a saucepan, cover with water and cook until tender. Lightly salt it 5-10 minutes until tender.
• Mash the peas, turning them into mashed potatoes, in any way convenient for you.
• Add softened butter and honey, melted to a liquid state, beat with a blender.

Serve Sweet Pea Porridge with Nuts and Dried Fruits for a gourmet dessert.

It is not difficult to make porridge from peas, but to get a perfect result, you need to find out the peculiarities of the cooking technology of this dish and be patient, since even after soaking the peas take a long time to cook.

I would like to tell you about a simple and very healthy dish - pea porridge. Many are familiar with this dish from childhood, vegetarians and athletes love it very much, because peas contain protein - the main building material for our body. How to cook pea porridge deliciously and what to eat it with - I will share my secrets with you.

Pea porridge with bacon

Kitchenware: a container for soaking peas, a saucepan, a frying pan, a knife and a cutting board.

Ingredients

In order for the peas to be better digested and absorbed, I soak them overnight, after rinsing well with water. For cooking porridge, I took whole peas. If you have split grains, it is enough to soak it for 3-5 hours.

One pea contains everything our body needs: vitamins and minerals, amino acids and antioxidants, natural carbohydrates and plant proteins. To improve the taste and flavor of the porridge, I add bacon to it. It should be cooked in a thick-walled saucepan, it can be made of stainless steel or in a cast iron. I have a ceramic heat-resistant saucepan.

Cooking steps

The recipe is very simple, does not require a lot of costs, and what benefits the dish will bring to your health! In my family, all family members love pea porridge equally. For children, I cook it with cream, and serve it to my spouse with meat or fish. It goes well with vegetables, so if you are on a diet, you do not have to worry about your figure. A hearty and healthy breakfast, lunch or dinner will satisfy your hunger for a long time.

Video recipe

Necessarily cook porridge in a bowl with thick sides and bottom otherwise it will burn. Those who do not have such a saucepan can cook in the "Stew" mode. Before, I often cooked millet and until I had a ceramic saucepan. I also advise you to soak peas, as they contain phytic acid, which prevents the absorption of nutrients by the intestinal walls. Therefore, it is necessary to leave the peas for several hours and deactivate this very acid.

Pea porridge with onions and carrots

Cooking time: 40 minutes.
Servings: 2.
Kitchenware: frying pan, chopping board, knife, cooking pot, crush.

Ingredients

I will introduce you to a simple and healthy dish - pea porridge, with which you can significantly improve your health. She able to improve appetite and improve digestion, reduce pressure drops, and the natural fiber contained in peas will cleanse the body and satisfy the feeling of hunger.

If you want to saturate your body with useful micro- and macroelements, periodically include pea porridge in your diet, and I will gladly tell you how to cook it correctly below. But first a few important points:

• I always soak peas so that they boil... First, I sort it out, removing garbage and low-quality peas, rinse thoroughly and fill it with water so that it completely covers it. After soaking, I rinse it again several times and, keeping the proportions, proceed to cooking. For one part of the peas, I add four parts of water.
• I add salt at the end of cooking, but many housewives salt the porridge immediately or add it during the cooking process.
• To add flavor to the porridge, I make a blank from onions and carrots.

Cooking method

The porridge is ready. Fast, easy and incredibly useful. You can season it with butter or olive oil, drizzle with cream, serve with meat, or add fresh vegetables and herbs. It tastes good both cold and hot. See how incredibly beautiful the finished dish looks.

Video recipe

Split peas cook much faster, but whole unpeeled grains are much more useful. Black-eyed peas are eaten in African countries - it has the highest protein content... I cooked such a porridge with bacon cracklings and fried onions and bacon - I ate it with my husband in one sitting. I would like to ask you how you feel about this dish? Perhaps you have your own tricks and manufacturing methods? I would be glad to hear your comment.

Pea porridge with smoked brisket

Pea porridge is not popular today. And in vain. If you knew how many useful elements and vitamins peas contain, you would definitely include dishes from it in your diet. Pea porridge - leader in high-quality and easily digestible protein content(for example, boiled - 8 g of protein). Peas are often used in legume diets, which allows you to quickly lose weight without harming the body. I share with you my recipe on how to cook delicious pea porridge in water with juicy meat so that the peas boil. When cooked in the oven, the peas will steam well and the porridge will be juicy and tasty. Simple, useful and most importantly - accessible. And what a scent is for the whole apartment! A delicious porridge that my whole family loves. And she looks well, very appetizing!

Video recipe

If after 40 minutes the peas are not ready, add a little water. Several of my friends who hate pea soup, after my porridge, changed their attitude towards this representative of legumes. True, they add more garlic and thyme, but this is not for everybody. If you don't have pots, you can add ready-made peas directly to the pan with the meat and onions and heat it up a little. The excess liquid will evaporate and the porridge will thicken.

Be sure to try who hasn't cooked this dish. Perfect combination and excellent taste. Share your impressions.