How to cook diet cutlets in a double boiler. Diet beef steamed cutlets: getting rid of extra pounds is delicious. Steamed cabbage diet cutlets "Who would have thought?"

Nutritionists are advised to include fish dishes in the diet more often. After all, it contains proteins necessary for the body and easily assimilated by the body, a lot of trace elements and vitamins, polyunsaturated fatty acids. The fish will be most useful if it is baked or stewed, however, fish can be cooked in a pan or in a multicooker in such a way that it will not bring the body anything but good. Minced fish products are slightly less useful, but no less tasty, especially if they are cooked correctly. For those looking after their health, steamed fish cakes, delicious and dietary at the same time, are the ideal choice. Tips from experienced chefs and recipes, selected by us for the readers of the beauty in you online magazine, will enrich your diet with delicious and healthy fish dishes.

Subtleties of technology

First of all, we suggest that you familiarize yourself with the recommendations of experienced chefs. Armed with this knowledge, even a novice hostess can cook delicious steamed fish cakes.

• Do-it-yourself minced fish will be tastier than ready-made. After all, you will not put anything superfluous in it, using only fish fillets. For minced meat, take fresh and not too bony fish. If you are going to make cutlets from river fish, rotate its flesh through a meat grinder several times to be sure: there will be no bones in the minced meat.
• Usually, butter or lard is added to add juiciness to the minced fish, but these additives significantly increase the calorie content of the finished dish. Therefore, diet cutlets are made without these additives, but it is worth choosing fish varieties of not the driest varieties for them.
• In order for the fish cakes to be softer and more luxuriant, they add bread dried and then soaked in milk, cream or water. For diet cutlets, water is more suitable, in extreme cases - milk, but it is better to refuse cream.
• In order for the cutlets to keep their shape, eggs are usually added to the minced meat. However, you can also make lean cutlets by replacing the egg with starch, potatoes or semolina.
• Onions are often added to fish cakes. You should not pass it through a meat grinder so that the minced meat does not become liquid. Better not to be lazy and chop the onion with a knife.
• Typically, cutlets are steamed using a steamer or multicooker. But even if you don't have such kitchen appliances, you can make steamed fish cakes by placing them in a colander and placing it over a pot of water.
• To cook steamed cutlets, you do not need oil or breading. This also makes them dietary.

Based on the given rules and tips, you can make delicious minced fish steamed cutlets using any of the recipes you like.

Tip: if you are cooking cutlets in a multicooker, you can cook a side dish in the main bowl of the machine at the same time. It can be rice, buckwheat, corn porridge, lentils.

A simple recipe for steamed minced fish cutlets

This recipe is the simplest and most common. In the classic version, milk is used for cooking. If cutlets are made for a lean table, water is taken instead of milk, and the egg is replaced with a spoonful of starch.

Components:

• fish fillet - 0.5 kg;
• bread - 50 g;
• onions - 100 g;
• egg - 1 pc. (or 20 g of starch diluted in 20 ml of water);
• milk or water - 100 ml (you can also take soy or coconut milk);
• salt, seasonings - to taste (if you are on a diet, do not overuse spices).

Cooking algorithm:

1. Finely chop the onion.
2. Rinse the fillet. Dry with napkins, pass through a meat grinder.
3. Soak stale bread in warm milk or water.
4. Stir in all the ingredients in the recipe.
5. Beat the minced meat against the board to make it tighter. Shape into patties and steam for 20 minutes.

You can serve mashed potatoes as a side dish to the steamed cutlets. Do not forget only that in Lent and it must be cooked in water, without adding milk, cream or butter. For dieters, these mashed potatoes are even healthier.

Lean fish cakes with steamed potatoes

The minced meat of these steamed cutlets contains potatoes, thanks to which they keep their shape well. At the same time, the energy value of the dish with the addition of potatoes remains low.

Components:

• minced fish - 0.5 kg;
• potatoes - 0.3 kg;
• fresh herbs - 150 g;
• onions - 150 g;
• salt, spices - to your taste.

Cooking algorithm:

1. Grate raw potatoes, as for cooking potato pancakes, squeeze.
2. Mix with minced fish.
3. Add salt, spices, finely chopped onions and herbs. Instead of greens, you can use fresh onions, then onions can be discarded.
4. Knead the minced meat, form patties. Steam them for 20-25 minutes.

Steamed fish cakes according to this recipe can be served without garnish. If you still want to make a side dish, use fresh vegetables, green beans, green peas for it.

Steamed minced fish cutlets with semolina and cheese

Semolina makes cutlets more tender and fluffy. It is only important to choose semolina made from durum wheat, otherwise the dish will not be dietary. The cheese will add a mild creamy flavor to the dish, although it will slightly increase its calorie content.

Components:

• fish fillet - 0.5 kg;
• onions - 75 g;
• processed cheese - 70 g;
• semolina - 1 tbsp. l .;
• egg - 1 pc.;
• salt and pepper to taste.

Cooking algorithm:

1. Scroll the fish fillets through a meat grinder.
2. Grate the cheese. It will be easier to cope with this task if the cheese is not kept in the freezer for a long time before.
3. Chop the onion with a knife.
4. Mix all the ingredients with the egg and spices.
5. Having formed medium-sized patties, steam them for 25 minutes.

The semolina will swell during the cooking process, giving the cutlets a splendor. These cutlets taste amazingly tender, and they look appetizing. They can be served with any side dish.

Steamed fish cutlets with carrots

This dish contains one egg, but you can do without it by slightly increasing the amount of flour. Then the recipe will become lean.

Components:

• minced fish - 0.5 kg;
• carrots - 150 g;
• onions - 150 g;
• egg - 1 pc.;
• flour - 2 tbsp. l .;
• dried herbs, salt to taste.

Cooking algorithm:

1. Grind pre-washed and peeled carrots on a fine grater.
2. Chop the onion finely with a knife.
3. Mix the minced meat with chopped vegetables, beat in an egg, add dried herbs, salt.
4. Place the minced meat patties on the rack of your steamer or microwave. Start a suitable program ("Steam" in the microwave, "Fish" in the double boiler). Cook for 20 minutes.

Thanks to the addition of a large amount of vegetables, steamed fish cakes according to the above recipe are doubly useful.

Diet fish cakes with bran

Bran is very useful for cleansing the body, improving the functioning of the gastrointestinal tract and preventing obesity.

Components:

• minced fish - 0.5 kg;
• egg - 1 pc.;
• onions - 75-100 g;
• water - 100 ml;
• bran - 50 g;
• salt to taste.

Cooking algorithm:

1. Finely chop the onion.
2. Grind the bran in a coffee grinder or blender, fill it with warm water, let it swell.
3. Mix the minced meat with onion, bran, egg. Don't forget to add some salt.
4. Make cutlets from the resulting mass and steam them. Cooking time is 20 minutes.

Cutlets made according to this recipe satisfy hunger well and leave a feeling of fullness for a long time. This dish belongs to the category of dietary ones.

Diet fish cakes with cottage cheese

Another type of diet cutlets, which are very tasty and healthy at the same time, are prepared from minced fish with the addition of cottage cheese.

Components:

• fish fillet - 0.4 kg;
• low-fat cottage cheese - 0.2 kg;
• chicken egg - - 1 pc.;
• complex seasoning for fish - to taste;
• fresh dill - 50 g.

Cooking algorithm:

1. Cut the fish fillet into pieces and pass through a meat grinder, alternating with cottage cheese (we also pass it through a meat grinder).
2. Chop the dill finely with a knife, beat the egg. Mix it all with minced meat, adding seasoning.
3. After wetting your hands in water to prevent the minced meat from sticking, form small patties. Place them on a wire rack and cook over steam for about 20 minutes.

The most delicate dietary minced fish cutlets with cottage cheese will hardly leave anyone indifferent. Those who have not even thought about the benefits of a healthy diet will also be smart about them.

Unusual fish cakes with olives

Steamed fish cakes stuffed with whole olives are not a shame to serve to the festive table.

Components:

• fillet of sea fish - 0.3 kg;
• egg - 1 pc.;
• onions - 75 g;
• milk - 50 ml;
• bread crumbs - 2 tbsp. l. with a slide;
• salt, spices - to taste;
• pitted olives - 8 pcs.

Cooking algorithm:

1. Chop the onion finely.
2. Grind the sea fish fillets through a meat grinder.
3. Heat milk or water, pour in bread crumbs.
4. Combine the minced meat, onion and rusks soaked in water with beaten egg, salt and spices.
5. Form 8 balls from the resulting mass, hide an olive in each ball.
6. Place on a wire rack and steam for 20 minutes.

Very unusual fish cakes with a "surprise" will appeal to children, for whom it is best to cook dietary meals with steam, not in a pan. Instead of a side dish for such an unusual appetizer, you can serve olives, olives, pickles, fresh cherry tomatoes - whichever you prefer.

Steam fish cutlets are not only healthy, but also very tasty. Diet meals can even decorate a festive table. Knowing the recipes for their preparation, it is not scary to decide to follow a diet.

Steamed chicken cutlets are not only a simple and easy dish, but also very healthy, especially for those who are trying to monitor their figure and health.

This cooking option is a must not only to try, but also to remember. The perfect recipe for a healthy diet.

A delicious recipe for a healthy and healthy diet.

Required products:

• one egg and the same onion;
• about 500 grams of minced chicken;
• 100 milliliters of milk;
• spices to taste;
• a small piece of bread.

Cooking process:

1. Minced chicken cutlets are made quite simply. First, chop the onion and mix it with the meat.
2. Divide the bread into small pieces in a separate container and fill it with milk. We remove the excess liquid and put what happened to the minced meat.
3. Then drive in an egg and add spices to your liking.
4. It remains only to make the mass homogeneous, sculpt small balls and put them in a frying pan or saucepan. Pour water so that it only reaches the middle of the balls and keep under the lid for about 20 minutes, setting low heat.

With carrots and herbs in a slow cooker

Steamed chicken cutlets in a slow cooker are another way to get a dietary meal. Just a few ingredients and you're done!

Required products:

• one carrot and one egg;
• herbs and spices to your taste;
• about 450 grams of minced chicken;
• a slice of bread and 50 milliliters of milk.

Cooking process:

1. We start by chopping food. Grate the carrots, cut the onion into small squares and send it all to the meat.
2. We put the bread in milk for a while so that it gets wet, we take it out and put it with the rest of the ingredients.
3. Add the pre-cut greens, break the egg and add the selected seasonings.
4. We form small balls, put them on the wire rack, and fill the cup with plain water. We set the "Steamer" mode for 20 minutes.

Steam cutlets with bread

Bread is necessary so that the form is not lost during the cooking process. It can be either white or black.

Steamed cutlets will retain their useful properties.

Required products:

• 50 milliliters of milk;
• 350 grams of minced chicken;
• any spices to your liking;
• one onion and an egg.

Cooking process:

1. We turn the bread into gruel with the help of milk. Add it to the minced meat.
2. Drive in an egg and pre-chopped onion there, and then seasonings.
3. It remains only to make round cutlets, put them in a cooking bowl, add lightly water and cook under a lid for about 20 minutes, or use a double boiler.

With the addition of semolina

Due to semolina, meat products are very lush and not as high-calorie as in the recipe with bread.

Required products:

• two eggs and the same amount of onions;
• 100 grams of semolina;
• any spices and herbs as you wish;
• about 700 grams of minced chicken.

Cooking process:

1. If you have ready-made minced meat, then simply chop the onion and mix it with the meat.
2. Drive eggs, chopped herbs and, of course, salt and other spices there.
3. The last step is to add semolina and bring everything to homogeneity. You cannot start cooking right away, the mass must be left for 30 minutes so that the cereal can swell.
4. After this time, we make small cutlets and steam them using a saucepan or double boiler. Some housewives use a colander, put a lid on and place in a pot of water.

With oat flakes

You can replace high-calorie bread not only with semolina, but also with other cereals. Try an oatmeal dish.

The oatmeal will help keep the cutlets in shape.

Required Ingredients:

• 800 grams of minced chicken;
• 100 grams of oatmeal;
• two eggs;
• a glass of milk;
• one onion;
• seasonings as desired.

Cooking process:

1. We start by preparing the oatmeal. To do this, mix the milk with eggs and pour the flakes with this mass. We are waiting for about 30 minutes.
2. After that, we spread the resulting mixture to the meat, add the onion, cut into small pieces and the selected seasonings there.
3. We make cutlets of any shape and bring them to readiness using the steam method, on the stove in a frying pan with high sides or in a slow cooker.

With cheese

Of course, cheese is not a very dietary product, but it goes well with chicken, which means it will add richness to the dish.

Required products:

• spices to taste;
• 100 grams of cheese;
• one egg;
• about 600 grams of minced chicken.

Cooking process:

1. All you need to do is mix the ingredients together, after cutting the cheese into small squares, or you can grate it on a coarse grater. Don't forget to add spices.
2. Sculpt medium-sized balls and cook in the multicooker on the "Cooking" mode for about 25 minutes or in a special steamer.

Steamed chopped chicken cutlets

Chopped chicken cutlets turn out to be more juicy and tender due to the fact that the meat is not too much interrupted.

Quite tender and satisfying!

Required products:

• salt, pepper and other seasonings at your discretion;
• 700 grams of chicken fillet;
• one onion and one egg.

Cooking process:

1. Cut the meat into small squares. It will be inconvenient to form products from large pieces. Do the same with onions
2. Add all other products to the chicken, season with spices to taste.
3. Make small flat patties, put them in a double boiler and cook for about 25 minutes. You can use a slow cooker or a regular saucepan.

Light meat and fish dishes are included in the low-calorie diet menu. How to cook steamed diet cutlets, what products are required?

Diet steamed beef cutlets

Purchase 500 g of tender veal, wash under running water, cut, chop into minced meat (use a blender or meat grinder). Break 30 g of white stale bread with your hands, pour in milk (100 ml), let it swell (it will take about 10 minutes), then squeeze. Combine mashed bread, minced meat, salt, pepper. Mix the cutlet mass well so that all the ingredients are combined, and it itself acquires splendor. Wet your hands with water, take a small amount of minced meat, form cutlets. You can cook them in a double boiler or a multicooker. If you don't have a multicooker, pour water into a saucepan. Place the patties on a greased mesh rack for steaming. From the moment the water boils, cook the cutlets for half an hour (under the lid).

Steamed diet chicken cutlets

This recipe for steamed diet cutlets is sure to appeal to those who monitor health and shape. Peel the vegetables (4 carrots, 2-3 onions, 3 cloves of garlic). Grind them together with 1 kg of chicken fillet (use a blender or meat grinder). Add ground oatmeal (5 tablespoons), salt and pepper. While kneading the minced meat, add a little milk to get the desired consistency. Pour 3-4 cups of water into the multicooker bowl, put a plate for steaming (on a stand). Form small patties with wet hands, place on a greased plate, select product / setting (meat / steam). Cook for 30 minutes.

Diet steamed fish cakes

Free the fish from bones and skin (you need to get about 600 g of fillets). Peel the vegetables (potatoes - 3 pcs., Onions - 1 pc.) And chop together with the fish using a meat grinder (repeat the procedure 2-3 times). Transfer the minced meat to a bowl, add a raw egg, finely chopped fresh herbs, a pinch of sea salt, ground pepper, spicy dry herbs. Mix the fish mass. Cook cutlets formed with wet hands for 20 minutes in a double boiler or slow cooker.

Steamed diet vegetable cutlets

To prepare steamed vegetable cutlets, peel vegetables: carrots, onions, beets (1 pc.). Grate the carrots and beets, squeeze the juice, finely chop the onion. Bake 2 potato tubers in the oven or boil in a peel, cool, peel, mash. Soak 5 prunes for a while in water, then dry and chop finely. Combine all ingredients, add a pinch of salt and ground pepper, as well as 2 tbsp. semolina. Stir the mixture, leave for 20 minutes. Form rounded patties with wet hands, place them on the oiled steamer rack and cook for 25-30 minutes.

Steamed diet cutlets are easy to cook - the process takes a minimum of time. The finished dish retains most of the beneficial elements present in the original products.

When it comes to cooking meats, most likely everyone knows the healthiest way. Of course, meat is best cooked by steaming, excluding the slightest possibility of any harmful substances appearing. Therefore, dishes prepared in this way will be both tasty and healthy. Moreover, it is not difficult to cook them at home! All you need to do is look at the cookbook to discover the many interesting steamed cutlet recipes.

The five most commonly used ingredients in recipes are:

Beef, chicken, pork or fish products can be prepared equally well with healthy technology. Brave chefs show their culinary creativity wonders by adding slices of chopped vegetables and even fruits like apples to the minced meat! You can serve hot food with a wide variety of side dishes: from rice porridge to vegetable stew! In addition to their great taste, steamed cutlets are the perfect treat for those on a diet. Thanks to a special cooking technology, treats are unusually light, airy, but at the same time satisfying.

Diet or switching to proper nutrition is not a reason to give up minced meat dishes. Diet cutlets can be delicious. At the same time, they do not overload the digestive organs and do not cause an increase in adipose tissue. Such dishes are quickly absorbed by the body, normalize metabolic processes, and satisfy hunger for a long time.

Cutlets are prepared from minced meat, fish, vegetables, cereals. The key is to use low-calorie ingredients and select suitable cooking methods.

Minced meat dishes - is it good for a diet and weight loss?

For weight loss to be stable and confident, the diet should resemble the usual as much as possible. To do this, you need to replenish the diet with delicious and varied dishes. These include cutlets. This is not about the classic version of the dish cooked in sizzling oil from fatty minced meat, but about light, juicy, airy meatballs made from low-calorie foods. It is not at all difficult to adapt habitual minced meat dishes to dietary ones.

Cutlets can be included in the dietary menu, since, when cooked correctly, they have the following beneficial properties:

1. Saturate cells with vitamins, minerals and other useful substances. For example, meatballs are rich in protein, and vegetable meatballs are rich in fiber.
2. They do not overload the digestive organs, are easily digested, absorbed by the body, and activate metabolic processes.
3. Quickly and permanently satisfy the feeling of hunger, which eliminates the risk of overeating.
4. The calorie content of the dish when using lean meat or fish and choosing the correct method of heat treatment is minimal.
5. With the regular use of dietary cutlets, the level of harmful cholesterol decreases, the risk of atherosclerosis and cancer decreases.

Low-calorie minced meat dishes will make weight loss more enjoyable and stable. With the right approach, you will eat delicious food, and your figure will become more slim.

Attention! Diet cutlets are considered to be chicken, turkey, rabbit, veal, beef (lean part) minced meat. They can be used for gastritis, pancreatitis and other gastrointestinal diseases. Dishes from fatty pork, lamb fillet, fried in a pan, are contraindicated for losing weight. Fish, vegetable, cereal meatballs can be eaten with proper nutrition.

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How to cook cutlets for losing weight: steamed, in a pan, oven, slow cooker

As mentioned, to get a low-calorie meal, you need to use foods with a minimum amount of fat and calories. To do this, traditional fatty beef and pork can be replaced with chicken (white meat without skin) or fish (pike perch, pink salmon, cod, pollock, etc.).

The second important rule is that diet cutlets are cooked in a multicooker, double boiler, or mantool. You can also bake the dish in the oven without oil on parchment paper. Frying minced meat in a frying pan on hot fat is prohibited, since its calorie content increases, it is saturated with carcinogens.

For diet cutlets, you need to select fresh ingredients. It is better to buy chilled meat or fish, remove bones, fat, skin, then pass the meat 2 times through a meat grinder. Then you can beat the mass with a blender so that the patties are fluffy and fluffy. In the same way, meatballs are prepared from vegetables and cereals.

In diet cutlets, you need to limit the amount of salt and spices that irritate the mucous membranes of the digestive tract. Therefore, you should reduce the amount of mustard, garlic, saffron, rosemary.

Bread, milk or potatoes in the traditional recipe are best replaced with oatmeal, carrots, cabbage, etc. Cutlets with pumpkin or zucchini have a delicate texture. Add olive oil, low-fat milk, yogurt, or sour cream to add juiciness to the minced meat. And for a bundle of components, you can use protein.

Lowest calorie cutlet recipes

There are many recipes for diet cutlets, so there is an option for every taste. Meat, fish, vegetables with cereals will be an excellent addition to the diet of a losing weight person. The main thing is to use low-calorie ingredients, choose the appropriate cooking method, and follow the recipe.

Steam cutlets: cooking properly

Diet steamed turkey cutlets are so light and tender that they can be eaten even by children. 100 g of a dish contains 91 kcal, the ratio of BJU (proteins / fats / carbohydrates) in grams is 14.6: 0.9: 6.1.

Recipe:

1. Grind 700 g of turkey and onion twice or thrice. Then beat the mixture with a blender.
2. Toss the mixture with oatmeal (6 tablespoons), ½ cup milk, salt, spices.
3. Form patties with wet hands. Place them in a steaming container.
4. Cook in a double boiler for 40-50 minutes.

This is a simple recipe for a delicious and healthy dish that you can eat on fasting days. Diet cutlets can be made without a steamer by placing a colander in a pot of boiling water so that it does not touch the water.

Baked chicken breast

According to this recipe, tasty and satisfying meatballs are obtained that do not spoil the figure. They have a crispy crust and a pleasant aroma. Caloric content - 113 kcal, BZHU - 18: 1.4: 6.5 g.

Step by step recipe:

1. Grind 500g chicken breast and onion.
2. Grind 2 carrots, simmer in olive oil and water (1: 2).
3. Add the stewed vegetable to the minced meat, add the yolk (1 piece), 2 tbsp. l. low-fat milk, stir. Season with salt and pepper.
4. Blind the patties.
5. Place on a baking sheet a layer of sliced ​​onions, tomatoes, or cabbage. Put the cutlets on top. A vegetable pillow will make them juicier and more flavorful.

Serve dietetic meatballs with a low-calorie sauce, porridge, or vegetable puree. You can use veal instead of chicken breast.

Steamed beef

Cooking minced beef cutlets will not cause difficulties even for a novice hostess. Nutritional value - up to 190 kcal, BZHU - 16.5: 14: 1 g.

Cooking steps:

The result is juicy and tasty diet cutlets.

Zucchini in the oven

This recipe is part of the Ducan diet. They are delicious, easy and quick to prepare. Nutritional value - about 120 kcal, BZHU - 11.8: 5.9: 5.3 g.

Cooking steps:

1. Wash, peel 2 zucchini, grind them. Squeeze out the juice.
2. Mix the zucchini mass with 100 g of chopped chicken fillet, a small amount of dry onions, black pepper, Adyghe salt, egg, 1 tbsp. l. ground bran.
3. Blind the patties, fry them in a non-stick skillet for 5 minutes on each side.
4. Add some water to the pan, cover, simmer for 10 minutes.

Serve cutlets with veggies and herbs.

Steamed fish

Steamed minced fish cutlets are very juicy and tender. This recipe uses pike perch, the calorie content of which does not exceed 120 kcal / 100 g. The ratio of BJU is 15.4: 4: 7.6 g.

Cooking steps:

Serve steamed fish cakes with low-fat sour cream sauce.

Chicken with vegetables and cottage cheese

This dish looks very appetizing and bright. The meatballs have a delicate texture and a tangy taste. Energy value - 140 kcal, BZHU - 20.6: 5: 3.7 g.

Recipe:

1. Remove seeds, chop 1 hot pepper.
2. Grind 350 g of courgette.
3. Grind with a meat grinder 800 g of chicken breast, 90 g of carrots, 3 cloves of garlic.
4. Mix minced meat with carrots, garlic, chili, egg, 2 tbsp. l. ground bran, 200 g of cottage cheese, salt, pepper, chopped dill. Put it in the freezer for half an hour.
5. Blind the cutlets, cook them in the "Stew" mode for about half an hour.

Delicious, juicy meatballs with a tangy, creamy aftertaste are obtained.

Cabbage with mushrooms in the oven

You can use cauliflower or plain white cabbage in this recipe. Thanks to the main component and mushrooms, diet cutlets have a great aroma. Caloric content - 110 kcal, BZHU - 3: 3: 15.3 g.

Cooking steps:

Eat a diet meal with porridge or vegetable puree.

With buckwheat and mushrooms

If you still have boiled buckwheat, then do not rush to throw it away. Delicious cutlets can be made from the leftover porridge. Nutritional value - 97.3 kcal, BZHU - 5: 1.3: 17.5 g.

Cooking steps:

1. Pass 500 g of boiled buckwheat through a meat grinder.
2. Grind the carrots through a fine grater, chop the onion.
3. Simmer 150 g of chopped mushrooms in a skillet for 10-15 minutes in olive oil and water.
4. Combine all the ingredients, add the egg, 2 tbsp. l. ground oatmeal, spices, beat with a blender.
5. Shape into tortillas and place in a steaming container. Cook for 20-30 minutes in the "Sauté" mode.

Airy juicy cutlets are obtained.

Hepatic

This dish is prepared simply and quickly, and the result is delicious aromatic meatballs. Caloric content - 120 kcal, BZHU - 16.7: 8.5: 5.8 g.

Cooking steps:

Eat liver cutlets with a vegetable salad, light side dish or sauce.

Carrot

Sweet lovers can overcome their cravings for sweets with the help of carrot patties. Nutritional value - about 120 kcal, BZHU - 6: 3: 18 g.

Step by step recipe:

1. Boil 1 kg of carrots.
2. Pour boiling water over 1 cup of prunes, leave for half an hour.
3. Grind the finished carrots, prunes, protein, 2 tbsp with a meat grinder or blender. l. decoys.
4. Blind the patties, steam for 20-30 minutes.

Serve the carrot patties with honey or yogurt.

Useful video

Main conclusions

Diet cutlets are varied: from meat, fish, vegetables, cereals. Prepare a dish from low-calorie foods, choose the appropriate heat treatment method: steaming, baking, stewing. Avoid frying in a pan, using fatty ingredients. Low-calorie minced meat dishes will be an excellent addition to a losing weight diet.

If you have an interesting and delicious recipe for diet cutlets, then share it in the comments.