Steamed veal liver recipes. How to cook liver in a double boiler. With tomato paste

Calories: 472
Proteins / 100g: 14
Carbohydrates / 100g: 3

The steamer is great for, as well as those who care about their figure.

Dishes cooked in a double boiler are leaner and healthier. More vitamins and other nutrients are stored in products cooked in a double boiler.

The liver prepared in this way can be used as an independent dish, with a side dish or for making a diet pâté. Add boiled carrots and an egg to it and grind with a blender - a delicious dietary chicken liver pate is ready!

According to this recipe, you can also cook beef (pork) liver, but it is worth remembering that chicken liver in a double boiler turns out to be more tender.

This recipe is for busy women who are looking after their diet. It turns out that you need to spend only 5 minutes of your time cooking the liver, and the steamer will do the rest.

While the liver is cooking on another tier of the steamer, you can cook vegetables for a side dish.

Ingredients:
- chicken liver - 300 gr.;
- onions - 2 pcs.;
- sour cream - 1 tablespoon;
- black pepper to taste.

How to cook at home

We prepare all the ingredients for cooking chicken liver in a double boiler.
We clean the liver of films and rinse well. Cut the liver into small pieces.

Onion clean and cut into cubes or half rings.

Put the chicken liver and chopped onion into the rice bowl. If you like carrots, you can also add them to the liver.

Add black pepper to taste. You can do without it or add your favorite spices.

Then add sour cream. If you don't cook very well diet recipe, you can take more sour cream, it will be even tastier. Mix the liver with onions and sour cream well.

We put the chicken liver in a double boiler and set the cooking time to 20-25 minutes. After the expiry of the above time, we check whether the liver is ready, if not, mix and put in a double boiler for another 5 minutes.

The chicken liver is ready in the steamer! You can serve the liver with or vegetables in a double boiler.
Chicken liver, cooked in a double boiler, turns out to be very tasty, tender and dietary. Bon Appetit!

Chicken liver contains a lot of nutrients: vitamins A, C and group B, amino acids, magnesium, etc. During heat treatment with steam, most of them are preserved. Liver cooked in a double boiler is recommended for pregnant women, children and those with anemia. The offal is also excellent for diet food.

Diet food

Steam food is an invariable component of the diet of people who advocate for a healthy diet. It is less high in calories, more useful, better absorbed, strengthens the immune system, and is easy to cook. When processed with steam, more vitamins and microelements necessary for the body are retained in the products.

Such food is included not only in weight loss diets. The steamer is often used by people suffering from diseases of the digestive system, heart, problems with blood vessels. Steam meals are also recommended for high blood cholesterol levels.

Interesting! Some people are reluctant to switch to steamed food because they find it not as tasty as fried food. However, you can only think so if you have ever tasted improperly prepared dishes.

Steamed dishes

In cooking, when handling chicken liver, there are subtleties:

1. First of all, the liver is cleaned of films, blood clots and veins, then washed well under running water, cut into small pieces and allowed to drain excess liquid. You can dry the offal with a paper towel.
2. The film is easier to separate if the liver is salted with coarse salt, acidified with citric acid or frozen for about half an hour in the refrigerator. The latter option is considered the most effective.
3. It is recommended to use environmentally friendly products. Nitrates and other substances poisoning the body are not evaporated.
4. The fresh liver is elastic, there are no fingerprints on it after pressing. It is better to cook it right away, rather than store it.
5. It will turn out tender and juicy if you first hold it in fresh or sour milk with the addition of 1 tsp. Sahara. Instead of milk, you can use medium fat kefir or pure water.

Recipes

In a double boiler, the liver turns out to be juicy, tender and appetizing, as in the photo. And due to its high protein content, this meat product is often included in protein diets.

Important! With a strict diet, steamed chicken liver is cooked without vegetables and peppers, only slightly salted.

Classic version

Ingredients:

• 400 g chicken liver;
• 2 medium onions;
• 1/3 Art. l. salt;
• a pinch of black pepper.

Combine thin onion half rings with pieces of liver, salt and pepper. Place the well-mixed mixture in a rice bowl. Place it in a double boiler. After 30 minutes, the dish will be ready.

With vegetables

Ingredients:

• 200 g of chicken liver, green beans and cauliflower;
• 1 medium carrot;
• 2 tsp semolina;
• 2 eggs;
• a bunch of parsley and dill;
• salt and pepper to taste.

Cut the carrots into small pieces. Cauliflower divide into inflorescences, wash them and remove spoiled parts. Chop the greens, defrost the beans. Grind vegetables and prepared pieces of liver in a meat grinder, add dill and parsley. Beat eggs in a cup, season with salt, pepper, season and beat again. Pour into the liver mass and mix thoroughly.

Sprinkle the rice bowl lightly bread crumbs, place the minced meat there. Put an oiled piece of parchment on it. After an hour, carefully remove the container with the finished dish from the double boiler.

It looks like a meat pie. Some smear it with sour cream or use parsley sprigs as decoration.

Important! Losing weight is best on dishes that do not use fat.

With sour cream

So that the liver does not taste bitter, sour cream is added to it during stewing. This dairy product gives the dish a creamy flavor. For this, sour cream is used when steaming the liver.

Products:

• 400 g chicken liver;
• 1 tbsp. l. wheat flour;
• large onion;
• 2/3 st. sour cream;
• 2 leaves of lavrushka;
• a pinch of ground black pepper;
• some salt;
• 1/2 tsp each rosemary, turmeric and basil.

Liver chopped into cubes is rolled in flour and transferred to a separate plate. The onion is also diced, lightly fried in a skillet without oil, and added to the liver along with sour cream, salt, pepper and other seasonings. Everything is thoroughly mixed (this will need to be done again after 15 minutes) and placed in a bowl for cereals, which is set in a double boiler for half an hour.

Peculiarity! Ready-made liver can be eaten as an independent dish or combined with vegetable side dishes and various cereals.

With sour cream, carrots and peppers

Would need:

• liver - 0.7 kg;
• large carrots - 1 pc.;
• onion - 1 head;
• bell pepper- 1 PC.;
• liquid sour cream of medium fat content - 6 tbsp. l .;
• salt, pepper and oregano to taste.

Peel and salt the pieces of peeled and washed liver to your taste. Set aside for 2-3 minutes. In the meantime, cut the washed and peeled carrots into cubes, onions and bell peppers - in half rings.

Lightly coat the spiced liver in flour and place in a double boiler for 30 minutes - specifically in a bowl for rice. Sprinkle vegetables on top. 10 minutes before the end of cooking, add sour cream to the listed ingredients and mix everything thoroughly.

With tomato paste

Foods for 6 servings:

• liver - 0.8 kg;
• tomato paste - 2 tbsp l .;
• olive oil - 2 tablespoons l .;
• salt, basil and pepper to taste;
• a bunch of greens.

Put the pieces of prepared offal in a tray for cereals. Turn on the steamer for 15 minutes. Preheat a frying pan and simmer the seasoned tomato paste in oil for 2 minutes. Pour the sauce over the liver and steam it for another 1/3 hour. Garnish with herbs before serving.

With white wine

Products:

• 250 g chicken liver;
• 3 tbsp. l. dry white wine, water and olive oil;
• ½ tsp each. basil, oregano and nutmeg;
• 0.5 tbsp. bread crumbs;
• 2 cloves of garlic;
• 1 large onion;
• some salt.

In this recipe, the liver is cut into thin oblong pieces, then slightly salted. Put in a double boiler - in a bowl for cereals. Pour in wine and lukewarm water. Turn on the kitchen appliance for ¼ hour.

Then add chopped onion and garlic, olive oil, seasonings and crackers. Turn on the double boiler again. After 15 minutes, the dish can be served with buckwheat, rice, salad from greens or cabbage.

Cutlets

Using a double boiler, you can not only save on cooking time, but also save everything beneficial features product. Beef liver cooked with vegetables in sour cream sauce, and even steamed, it turns out surprisingly tender, soft and juicy.

500 g of a wonderful product will be obtained in just half an hour, including 5 minutes of active time. You just need to soak the liver in water or in milk diluted with water for 1 hour in advance (the soaking procedure allows you to get rid of unnecessary bitterness and odors, besides, the liver will be softer after cooking).

Ingredients for the dish:

a) beef liver - 500 g;
b) sour cream - 100 g;
c) bow - 2 heads;
d) carrots - 1 pc .;
e) parsley - a small bunch;
f) salt - half a teaspoon;
g) pepper.

Cooking sequence:

1. Remove all films from the soaked liver, cut out the ducts. Cut into elongated cubes and place in the tray of a steamer for liquid dishes.

2. Chop onions, carrots. Place everything in the steamer tray.

3. Add sour cream to the total mass, thanks to which the liver will acquire special tenderness. Season with salt and pepper.

4. Place the tray on the steamer, close the lid and set the time to 25 minutes. All this time, you do not need to approach the double boiler, the whole process will take place on its own.

5. In the meantime, you can chop the parsley to add it fresh to the liver.

Here is such a delicious, tender and healthy dish it will turn out in just half an hour. As a side dish, it will be good to harmonize with the liver tender mashed potatoes, white rice, braised cabbage or just boiled beets.

Try it, bon appetit!

Pork liver with steamed sour cream is very tasty! Cooking in a double boiler is as easy as shelling pears. If you don’t want to come up with some complicated dish or you simply don’t have the energy and time for it, then this liver cooking option is just for you.
To cook pork liver with sour cream, you need to set aside 30 minutes of your time.
Prepares just as quickly

So, let's steam the liver.
Ingredients:
- pork liver - 250-300 grams;
- salt - to taste;
- sour cream (21% fat) - 3-4 tbsp. spoons;
- coriander - 1 tsp;
- fresh herbs (parsley) - 2-3 branches.

Recipe with photo step by step:

Defrost the liver and wash thoroughly.




Cut the liver into medium sized portions. Salt the liver to your liking. Scarce the top with coriander. It perfectly complements pork liver with sour cream.




Prepare the steamer section and place the liver slices next to each other in it. Place in a double boiler, cover and set the timer for 15 minutes.




Remove the liver, brush with sour cream and place back in the steamer section. Set the timer back on for 15 minutes.






Wash and chop fresh herbs. Chill the dish with herbs before serving.




Steamed pork liver is ready! Bon Appetit! Also try to cook

If you care about your health, then you definitely need to include dietary steamed food in your diet. According to nutritionists, this type of heat treatment allows you to preserve more nutrients, many vitamins and all the richness of trace elements in foods. In addition, there are times when switching to a steam diet is simply vital. This refers to restrictions on the use of fried food for various diseases of the gastrointestinal tract, cardiovascular system or metabolic disorders.

Do not be mistaken and consider steamed dishes, without baking, less tasty, bland and monotonous. On the contrary, the food is juicy, tender, tasty and less nutritious. In addition, steaming is quick and convenient, and the prepared meals are easier for the body to absorb. And that's not all the benefits of steam cooking. It should be noted that the process of cooking in a double boiler excludes the addition of water, in which some useful substances are usually dissolved, during cooking and stewing. In addition, after steaming products, they practically retain their natural appearance and therefore look more aesthetically pleasing and appetizing.

Please note: it is best to use environmentally friendly products for cooking steam food, since all kinds of nitrates and pesticides remain in the food during steam processing and do not evaporate. That is why today steam diets are so popular not only among people suffering from any diseases, but also among those who adhere to proper nutrition and prefer a healthy diet.

It should be noted that a properly organized diet based on steam products does not have a time frame, so the steam diet can be adhered to for as long as you like. Steam food will help not only to satisfy the feeling of hunger and get pleasure, but also easily heal the body, strengthen the immune system.

Not all housewives know that you can cook deliciously steamed liver dishes. First of all, such a by-product as the liver is useful in that it contains many nutrients: lysine, amino acids, tryptophan, B vitamins, phosphorus, magnesium, zinc and other substances that can have a beneficial effect on the general condition of the body. You can steam both beef and chicken livers. Moreover, the cooking time is 30 minutes. You should know that the liver is tender, juicy and fragrant, it is recommended to keep it in milk for a while, but if there is no milk, you can soak the liver in plain water.

Next, the liver (about 700 g) must be washed, the film must be removed from the beef liver. Then wait until the water drains and the liver dries slightly, and only then cut the offal into small portioned pieces. Sprinkle the finished liver with salt and pepper to taste, and then leave to brew for a couple of minutes.

While the liver is soaked in spices, you can prepare the onions and carrots. Root vegetables should be washed, peeled and cut into small cubes. In this case, the onion can be cut into half rings. Further, the present pieces of liver should be lightly dipped in flour and put in a double boiler, in the so-called rice bowl. You can also use a food container. The top should be covered with a layer of onions and carrots.

Steaming liver is about 15-25 minutes. If desired, then you can add a couple of tablespoons of sour cream to the liver, mix everything and steam for another 10 minutes. If the diet is strict, then the offal should be cooked only with the addition of a small amount of salt without onions and carrots, for about half an hour.

The main advantage of a steamed diet is that foods contain a minimum amount of fats, harmful carcinogens, but a lot of water-soluble minerals, trace elements, vitamins and other nutrients that are easily and quickly absorbed by the body.