Low-calorie pita and vegetable rolls. Diet recipes from pita bread. Lavash fried with cheese

24.10.2021

Healthy food can be delicious. To do this, you do not need to give up your favorite rolls, rolls or strudel. To prepare a healthy dish with lavash, it is enough to choose its dietary option, change the filling and change the way of cooking. Fortunately, recipes are delicious and healthy meals with pita bread set. Let's figure out which pita bread is considered dietary and how you can bake it yourself. We will learn how to prepare a dietary filling for a delicious roll, roll or strudel. We will also get acquainted with the recipes for delicious and healthy dishes with pita bread for the figure.

What kind of pita bread is considered dietary

There are 2 main types of lavash - Armenian and Georgian. The first is a thin yeast-free cake. It contains only flour, water, salt. A number of recipes involve the addition of starter cultures to the dough. The shape of the cake can be anything. Usually, shawarma, lasagna, rolls and even pies are prepared from non-fermented pita bread. Georgian lavash is more lush and traditionally has a round or oval shape. This is due to the presence of yeast in it.

It is the yeast in pita bread that is considered the main reason why weight gain is possible. Indeed, because of them, the Georgian product contains significantly more calories than the Armenian counterpart. Therefore, those who want to get rid of excess fat and maintain an attractive figure, nutritionists recommend using only Armenian lavash. Its calorie content is 236 kcal per 100 g of product. At the same time, the same amount of cake contains 7.9 g of protein, 1 g of fat and 47.6 g of carbohydrates.

It is best to choose an ordinary cake with a natural color for it - yellow-cream, less often - brownish. It is this pita bread that is considered the most natural and dietary, because it does not contain coloring additives.

Attention! When buying pita bread, carefully read its composition. Manufacturers can add yeast to the dough - in this case, it contains more calories than the classic one.

Be sure to check out:

Gallery image with caption:

Gallery image with caption: Gallery image with caption: Gallery image with caption:

The benefits of Armenian flatbread

Since traditional Armenian lavash is made from yeast-free dough, it does not cause fermentation in the digestive tract. Due to the presence of lactic acid bacteria in the product prepared with starter cultures, its use has a positive effect on the intestinal microflora. And the presence of B-group vitamins favorably affects:

Diet cake is rich in:

phosphorus;
zinc;
magnesium;
iron;
manganese;
vitamins PP, B, E (it is a natural antioxidant - it prevents the formation of dangerous peroxides).

Lavash is stored for a long time and does not deteriorate. Even if the product is dry, it is enough to lubricate it with water - it will become soft again.

Dietary pita bread does not harm the body. The development of undesirable effects from its consumption is possible only if it replaces most meals for a long time or eat it with a harmful filling.

How to bake thin pita bread with your own hands

Making a dietary pita bread with your own hands is quite simple. Below is a recipe for a classic yeast-free Armenian flatbread. There are no fundamental differences in the preparation of dietary pita bread, so it can be prepared according to other recipes.

Ingredients:

3 cups flour;
1 glass of hot water;
½ teaspoon of salt.

Cooking:

Top 5 Best Roll Recipes

Dietary Armenian lavash can be used to prepare various low-calorie dishes. A striking example of such food is dietary lavash rolls. They will not only saturate, provide the body with the necessary nutrients, vitamin and mineral compounds, but also allow you to lose weight and keep your figure attractive. In addition, the preparation of rolls does not take much time.

The recipes given are the most popular, this does not mean that you should cook only in accordance with them. You can use other recipes or create your own. The key condition is the use of a dietary filling and the lavash itself.

Dietary strudel with fruit and curd filling

Sweet strudel with a tasty and healthy filling will appeal to both adults and children. To prepare it, you need to take:

1 lavash;
200 g of cottage cheese;
3 apples;
2 pears;
a handful of raisins and nuts;
1 st. a spoonful of honey;
cinnamon - individually;
1 raw yolk.

How to cook. Step by step preparation:

With vegetable filling

An extremely simple recipe for a diet dish with healthy toppings. Such a roll is recommended for those who want to lose weight and maintain an attractive figure, adherents of proper nutrition (PP). From the ingredients you will need:

1 dietary lavash;
1-2 sweet peppers;
1 eggplant;
2 fresh cucumbers;
1-2 fresh tomatoes;
dill, green onion, parsley or basil - individually;
salt and black pepper to taste;
1.5-2 teaspoons of vegetable oil (preferably olive).

Step by step preparation:

Roll with crab sticks

The roll is stuffed with crab sticks, melted cheese, eggs and cucumbers. To make a dish, take:

thin lavash;
crab sticks - 300 g;
non-greasy processed cheese- 200 g;
5 hard-boiled chicken eggs;
fresh cucumbers (at the rate of 1 medium cucumber per 1 roll).

Cooking consists of preparing the filling and forming the roll. To make the filling, you need to grate the eggs and crab sticks, finely chop the cucumbers. Then the pita bread is smeared with cheese and cucumbers, sticks and eggs are laid out in layers. Now you can roll the roll. The dish should be infused in the refrigerator for 2-3 hours.

Diet rolls with chicken

Thanks to the hearty and dietary filling, the roll can be served as a main course, even for a feast. Have to take:

chicken fillet - 300 g ;
3 medium tomatoes;
a bunch of greens;
natural yogurt without additives - 70-80 ml;
thin pita bread - 2 pcs.

How to cook:

Rolls with salmon

To make rolls, you need to take:

salmon - 100-150 g;
low fat cream cheese(extreme option - yogurt without additives);
greens to taste, but the more, the more refined the taste.

Prepare diet rolls stuffed with salmon and greens like this:

The fish is cut into thin strips.
Cheese is spread on pita bread.
The fish is laid out on top.
Everything is sprinkled with chopped herbs.
The roll is wrapped and sent to the cold for 1.5-2 hours.
Before serving the dish to the table, it is cut into small rolls.

Low calorie topping options

The choice of filling is limited only by its calorie content. Otherwise, how to stuff pita bread depends on individual taste preferences. Tasty and dietary filling for pita bread will be (some of the fillings are indicated in the above recipes):

It is recommended to use ground black pepper and salt as spices in the dietary filling. Those who wish to fill the filling are best to use vegetable oil, preferably olive oil. If the recipe requires frying, it is recommended to use a small amount of vegetable oil.

Useful video

Main conclusions

The classic Armenian lavash is a dietary food product. This is due to its yeast-free composition. The product is rich in nutrients and minerals. It can be used safely for the figure as a basis for many dishes, and on its own. However, if you replace it with all meals, the tortilla can harm the digestive system.

If you wrap a dietary filling in pita bread, you get a tasty and healthy roll. Almost any low-calorie products can act as a filling. Which dish to cook depends entirely on individual taste preferences.

And what dietary dishes with pita bread do you cook? Share your favorite recipes with our readers in the comments!

Higher medical education in the specialty "Medicine". More than 6 years of powerlifting (multiple performances at city championships). 5 years - kettlebell lifting. Annual participation in regional competitions - two-time vice-champion and heavyweight champion.

I advise on rational strength training, the use of sports and dietary supplements. I create individual training and nutrition programs

If more recently, all nutritionists in strict order advised to exclude all flour products from your diet, today the view on healthy eating and diet has changed dramatically. The main principle of losing weight is not to drastically limit yourself to flour, but to create healthy dishes from flour products that can help you get rid of extra pounds!

Is it possible to eat pita bread when losing weight

Lavash is one of those very healthy dishes that you can not only, but also need to include in your diet when losing weight.

Despite the fact that this dish belongs to the category of slow carbohydrates, it is allowed to use lavash in the diet as the basis for preparing various dietary dishes. A small amount of pita bread will not negatively affect your figure, but at the same time you will get a huge amount of healthy snacks and desserts. With pita bread you can cook festive dishes, sweet desserts and even pp cakes, which is just a godsend if you stick to proper nutrition.

Another plus of this flour product is a long shelf life, which means that your dishes can be stored in the refrigerator for several days, which is important if you cook in advance.

Many people ask what is better to include in your diet on a diet - bread or pita bread? It depends on what goals you are pursuing. If you just want to get some carbohydrates, and slow ones, then it is better to include whole grain bread in your diet. If your goal is to diversify a boring diet, then add pita dishes to it.

Do you get fat from pita bread? As with any other product, eaten in large quantities! But since the calorie content of pita bread is much lower than the calorie content of ready-made cakes, desserts and fatty snacks, you will even lose weight!

How many calories are in pita bread

Different types of pita bread contain different amounts of calories, so when preparing recipes, you need to keep an eye on this in order to correctly calculate the KBJU.

There are several types of this product:

Armenian Lavash - 235 calories
Georgian Lavash - 270 calories
Uzbek Lavash - 260 calories

Armenian lavash is baked in the form of thin sheets, which are convenient for wrapping food. It is this species that is used in the preparation of various dishes and dietary desserts. However, you can safely include other varieties of pita bread in your diet. When consumed in moderation, they will not harm your figure.

Lavash has an average glycemic index of about 60 units, which is considered high. But if you make this product yourself from whole grain flour, you can lower the index to 40 units.

As for the balance of BJU, here, of course, carbohydrates predominate - 7.9 / 1/47, nevertheless, with proper cooking you can safely include pita dishes in your diet.

Whole grain pita bread - recipe

If you want to make this flour product super healthy, then you just need to use whole grain flour when cooking. For this you will need:

300 grams of any whole grain flour. This type of flour contains much more useful substances and minerals, and is also a source of fiber, which is important if you follow a proper diet or diet. Don't forget to sift the flour before cooking.
200 ml of water. We use boiled water, cooled to 30-40 degrees. This is just an approximate amount of water, you may need more or less. You will adjust this yourself depending on the consistency of the dough. It should not be too tight, but should be soft.
2.6 grams of salt. Be sure to add some salt for taste.

Add salt to water so that it dissolves completely. Then pour water into the flour and begin to knead to the desired consistency. After that, you need to give the test a little time to “rest”. We put it in a bag and leave it for 30-40 minutes. Then we take out, knead and divide into pieces or balls of the desired size. We roll each ball and start baking in a dry frying pan on both sides. It is important to heat the pan well before baking, and just before you bake pita bread, the fire can be reduced.

How to cook dietary pita bread from rice flour

This dish can also be prepared rice flour, which is actively used in proper nutrition.

2.5 cups rice flour Dishes made from this type of flour are very tender and tasty. A big plus of rice flour is the absence of gluten. There are two types of rice flour - white and whole grain. We will be using white flour in our recipe.
200 ml of water.
1 egg. This will make the dish more tender.
½ teaspoon salt. You can put a little more if you like more salty dishes. But remember that salt retains fluid in the body.
1 teaspoon of sugar. This will emphasize the taste of our dish.

In a separate bowl, mix all dry ingredients. Then add water there and start kneading the dough. When you have a pliable and soft dough, set it aside for half an hour. Then punch down, shape into balls and roll out. We fry our cakes in a dry frying pan. Fry well on both sides until golden or brown.

PP Lavash Strudel with Apples

This quick and easy dessert recipe is perfect for any diet.

1 thin pita.
3 medium apples. Since we will not use sugar, it is best to choose sweet varieties of apples. For greater convenience, it is better to grate apples, then the dessert will cook faster.
cinnamon. You can use cinnamon to add some sweetness. Of course, you can also add any natural sweetener if you wish.
natural yogurt. We will grease our strudel with it to get a crust. If you like sweets, you can add natural sweetener to yogurt too!

So, add cinnamon to the grated apples and mix well. Lavash cut into 4 squares. Put the stuffing in each square and roll it up. Top with yogurt. Bake in the oven for 20 minutes at 180 degrees.

PP lavash with cottage cheese

Another exceptional diet dessert option that can be safely included in diet food.

1 thin lavash
200 grams of cottage cheese. You can use fat-free cottage cheese, as long as it is not sour.
2 bananas. Choose sweet fruits to make your dessert sweet without adding sugar.

We spread cottage cheese on pita bread, slices of banana on top. Wrap everything up and send it to the oven for 5-10 minutes.

PP pizza on lavash

Separately, it is worth talking about the preparation of pizza based on pita bread. This versatile dish is prepared very quickly and you can always have lunch or even dinner with such pizza.

The main secret of its preparation is the choice of the right ingredients that will make this dish truly dietary. Instead of the usual and familiar dough, it is best to use whole grain pita bread. So you not only reduce calories ready meal but make it even more useful.

Speaking about the filling, it should immediately be noted that fatty meats, sausages, bacon and fatty cheeses will have to be excluded. The same applies to fatty sauces and dressings. What can be put in pp pizza?

seafood. The entire range is at your disposal. All seafood is low in calories but high in protein.
lean meats - veal, beef, chicken, turkey.
vegetables. Here you have a huge choice, you can use any vegetables.
low fat cheeses. Choose varieties with a fat content of no more than 20%.

PP lavash chips in the oven

If you are a lover potato chips, but are forced to limit themselves to fast food for the sake of losing weight, then you can always cook a more dietary version of chips using pita bread. It is immediately worth noting that the calorie content of such chips is 370 calories, which may seem like a lot. But do not forget that in ordinary chips, the calorie content reaches 550 calories, and at the same time, such a product may contain a lot of harmful additives and dyes.

200 grams of lavash. We use, of course, thin Armenian lavash. We cut it into small squares (it is best to do this with scissors), these will be our chips.
2 tablespoons of vegetable oil. Any variety can be used.
Salt. We put on your taste, but do not oversalt. It is best to limit yourself to half a teaspoon.
Paprika. Paprika can be used as an additive, it will give not only a special taste, but also add color.

Pour oil over the squares of chips and mix gently and efficiently so that everything is evenly soaked. Salt and add paprika. We send it to the oven for 7 minutes (temperature 180 degrees).

Of course, you should not indulge in such a dish very often if you are on a diet, but from time to time it is not only possible, but also necessary to treat yourself!

Lavash roll with crab sticks dietary

This pp recipe is very popular among losing weight. 100 grams of such a dish contains only 112 calories, so you can safely cook it on ordinary days and on holidays so as not to break the diet during the feast.

100 grams of thin pita bread.
300 grams of crab sticks. 100 grams of this product contains only 90 calories, so it is an ideal solution for dietary nutrition.
200 grams of processed cheese.
boiled eggs. In total, we need about 5 eggs.
cucumber. One medium cucumber will be enough to make a roll.

The cooking process itself is extremely simple. First of all, grate crab sticks, eggs and cucumber (do not forget to squeeze the juice). Now we take the pita bread and spread a layer of cheese on it, put the cucumber in the next layer, then the crab sticks and at the end the egg. We turn everything into a roll and send it to the refrigerator for 2-3 hours.

instagram/svalovaksenia

PP envelopes from lavash

Another easy and fun way to diversify your diet is to make simple pp envelopes or pp triangles. There are many filling options here, so there will be no problems with the choice. The main rule for preparing this dish in pp is to bake it in the oven, and not fry it in a pan in vegetable oil. One of the simplest and most popular recipes is pp pita bread with cheese or cottage cheese.

So you will need:

70 grams of cheese. Use low fat hard cheese. If you want to significantly reduce the calorie content of this dish, you can replace cheese with cottage cheese.
1 tomato. This vegetable pairs perfectly with cheese.
Any greens of your choice.
Pita.
1 egg. We will dip our pp envelopes into the egg mixture before sending them to the oven.

Grate the cheese and mix with chopped herbs and tomato. The filling is ready. Lavash is cut into pieces of the desired size, so that it is convenient to twist the envelopes (15 to 30). We put the filling at the beginning of the pita bread and fold the envelope, then dip it into a beaten egg (do not forget to add salt and pepper) and send it to a baking sheet. Bake for 10-15 minutes.

Dietary PP lavash rolls

Don't know what to have for breakfast, lunch, snack or even dinner? Then pp rolls with different fillings are a great option for proper nutrition and diet.

Lavash with pp filling for breakfast is a mass of delicious options that are easy to prepare and healthy at the same time:

low-fat cottage cheese with fruits or berries. You can add some natural sweetener.
soft fat-free cream cheese with herbs. Use cheeses such as Philadelphia, ricotta.
peanut butter with fruits or berries. Spread a thin layer of pasta on pita bread, top with a layer of fruits or berries. Such pp rolls will be an excellent alternative to desserts on pp.
Egg with greens and fat-free cream cheese.

If you want a snack with pita bread, then you might like these options:

fillet of salmon or salmon with cucumber and herbs
boiled beets with walnuts flavored with natural yoghurt
hummus with lettuce and arugula
tuna in own juice with herbs and vegetables

As a dinner, you can use pita bread with pp filling from:

boiled chicken fillet with herbs and vegetables
boiled fish seasoned with olive oil and herbs
fat-free cottage cheese with spinach seasoned with spices and salt

Dietary lavash roll with chicken

This diet roll recipe is ideal for both a feast and a regular snack.

300 grams of boiled chicken or turkey. The meat can be cut into small cubes or disassembled into fibers, as you prefer.
3 tomatoes. We cut them into thin circles.
green leaves. Take a whole bunch, as we will need a whole layer of leaves.
70 ml natural yogurt. You can add salt and pepper to it according to your taste.
2 sheets of thin pita.

We spread the first sheet of pita bread with yogurt and put the chicken on it, then a layer of lettuce and tomatoes. We cover with a second pita bread and also grease it with yogurt. We wrap everything in a roll and send it to the refrigerator. After a couple of hours, you can get it and cut into rolls.

instagram/diet 5 _recipes

PP rolls from lavash

If you like diet pita rolls, then we offer some great recipes that will help you out during a diet.

One of the most popular recipes is a roll with salmon in pita bread. For this dish you will need:

slightly salted salmon. This fish is rich in nutrients and is also a valuable source of omega 3. Cut the fish into thin strips.
cream cheese. Use low fat cheese. In extreme cases, you can take natural yogurt.
Any green. The more greens, the tastier and healthier our roll will be.

We spread cheese on a thin sheet of pita bread, put the fish on top and generously sprinkle everything with herbs. We wrap and send to the refrigerator. The calorie content of such a dish is approximately 190 Kcal per 100 grams.

If you follow a vegetarian diet or just fast, you can always make a lean roll.

hummus. This chickpea appetizer is the perfect solution for many meatless dishes.
avocado. Add healthy fats and omega-3s to your diet by including this essential fruit.

Spread a thin layer of hummus on pita bread and put avocado slices on it, wrap the roll.

If you want to cook a completely dietary pita roll, then take the following ingredients:

shrimps. 100 grams of shrimp contains only 95 calories, but the protein content is as much as 19 grams!
natural yogurt. We take low-fat yogurt without the addition of various additives.
Any greens to taste.

We spread yogurt on pita bread, put shrimp and greens on top. Roll up and let cool for a bit.

As you can see, a diet is not at all a rejection of various and tasty dishes. With the help of lavash, you can make your diet menu interesting and unusual. Be sure to try our recipes and lose weight easily!

I think everyone loves all kinds of pita bread and cakes, but not every time you can afford them if you follow your figure.

I propose universal recipe thin pita bread, which I make with both whole grain and cornmeal. It is convenient to wrap anything in it, make rolls or just bite :)

The recipe is terribly simple, but the main thing in it is to follow the technology! Otherwise, you get one big crispy "chip" :)

As always, I have everything for 1 serving, so as not to eat everything at once, but of course you can increase the number of ingredients.

This time I took 20 gr. peeled rye flour and 5 g of buckwheat (for flavor, but so as not to interfere with the “grasping” of the dough).

To make a tortilla - corn tortilla, you need to mix corn and whole grain flour in equal proportions.

Gradually, you need to mix in water, which must be very hot - otherwise the pita bread will break. Knead a stiff dough. While very hot - stir with a spoon. It turns out a similar mass.

Then we take it in our hands and knead, knead, as soon as we can, until we get tired. We roll it into a ball, put it in a bag or wrap it with cling film and send it to rest in the refrigerator for half an hour or an hour. If this is not done, the pita bread, again, will break.
Then sprinkle the table (or a special board) with flour and roll out a thin cake. In the process, it is better to turn it over several times and add flour so that nothing sticks.

Fry in a dry frying pan not very long - until dark spots appear on the "bumps" on both sides.

Immediately prepare a wet towel and wrap the pita bread with it.

At this time, do the filling - any that you like. I had diet falafel today.

I'm not very good at rolling flat cakes, but this does not mean that the dough is bad. It works great and is easy to work with.

Quite often, at the mention of a diet, in our imagination there are, of course, very healthy, but not the most attractive and tasty dishes - a variety of cereals on water without sugar and butter, white meat without dressings and unsweetened weak tea. The prospect of such a diet, thanks to our imagination, looms not the most joyful, and the diet begins to be perceived as a real feat, as something very unpleasant, but certainly necessary. In fact, this approach to diet is inherently wrong. Before embarking on a particular diet (currently the choice is great - it is very easy to find what you like), you must definitely ask yourself - why do I need it? What do I want to get out of it? And if the answer is health, a beautiful figure and an attractive appearance, then you can move on.

The assertion that dietary dishes cannot be very tasty and beautiful is fundamentally wrong. After all, a diet is not a hard restriction of oneself in a certain set of products. This is a properly selected balanced diet, which contains the amount of proteins, fats, carbohydrates, vitamins and other substances that is sufficient for your body. Therefore, a nutritionist will help you choose the ideal diet for you. And when the direction of the diet is chosen and the possible products, and the options for their preparation are discussed, you can give free rein to your imagination!

There are many ways to prepare unusually tasty, very attractive and at the same time low-calorie and extremely healthy diet meals. This dish may well be original dietary rolls. They will ideally decorate both everyday and festive tables, they will be a light snack, a main course or a sweet dessert. Their main secret lies in the method of preparation and ingredients.
What are diet rolls made of? Healthy, low-calorie foods are suitable for them - white meat, any vegetables, low-fat sour cream and cottage cheese, soft cheese. For sweet pastries, dried fruits and fresh fruits and berries are indispensable. Cooking such a dish is quite simple, even the most inexperienced hostess can handle it.

Diet rolls: recipes, cooking methods

Recipes for diet chicken rolls

White chicken meat (usually breast) is one of the most beloved diet foods. It is healthy, contains little fat and cholesterol. Usually white meat is a little dry, so it is important to choose the right filling for it.

1. Rolls with mushroom filling

Chicken fillet cut into thin slices, lightly salt. Heat olive oil in a frying pan, add mushrooms and any greens there. Fry the filling for two minutes, then add a little mineral water and simmer until done. Then lay out the fillet strip filling, form rolls, put in a mold and bake in the oven.

2. Rolls with tomatoes and cheese

Cut the chicken breast into plastics, beat off, salt. Put finely chopped parsley on top, then a layer of as finely chopped tomatoes as possible, and the last layer is grated hard cheese. Roll up the rolls, securing the edges. Then the rolls can be baked in the oven, or steamed. For dietary dishes, the second option will be more preferable.

3. Rolls with sour cream and mushroom filling

Cut the chicken fillet into strips, salt. Separately stew the mushrooms in low-fat sour cream. Put the sour cream-mushroom filling on the prepared chicken meat, roll up and bake in the oven until tender.

Lavash diet roll recipes

Lavash rolls can be an excellent snack, they can be served both cold and hot. In addition, this tasty dish they look very elegant and can decorate any table during the holiday. And in order for the dish to be dietary, it is enough to choose the right products that make up its composition.

1. Rolls stuffed with vegetables and curd sauce

Lavash sheet is well leveled on the surface of the table or cutting board. Mix salted fat-free cottage cheese and chopped greens in a separate cup, cover pita bread with this sauce. The next layer should be vegetables - they can be very different: carrots, cabbage, cucumbers, peppers ... Form a roll from pita bread, put in the refrigerator for a couple of hours.

2. Rolls with tomatoes and chicken fillet

Salt the fat-free sour cream and add greens there. Spread a sheet of pita bread with the resulting sauce. Put lettuce leaves, chopped chicken fillet, tomatoes on top. Form a roll. Wrap in cling film and refrigerate for several hours.

3. Rolls with cheese, cucumber and fish

Spread soft cream cheese on a sheet of pita bread in a thin layer. Top with chopped fresh cucumber and a piece of lightly salted red fish (trout is best).

domashniy-doc.ru

What to wrap in pita bread

Advice from the editors: choose fresh thin pita bread from yeast-free dough for rolls. Freshness is a guarantee that it will not tear when folding. Prepare and grind the ingredients before you spread and roll the roll.

What do you like to wrap in pita bread? We'd love to see your recipes in the comments!

sovkusom.ru

Just for you, we have prepared a list of excellent filling options to diversify your menu as much as possible!

INGREDIENTS:

1. Boiled breast, a couple of garlic cloves, boiled egg, grated cheese, herbs, natural yogurt.

2. A pack of cottage cheese, salt, herbs, a couple of cloves of garlic, a few tablespoons of yogurt or low-fat sour cream.

3. A pack of cottage cheese, salt, herbs, a couple of cloves of garlic, grated cheese, pieces of pickled cucumber.

4. Mushrooms fried with onions, greens and a package (200 gr.) of melted cheese - amber, friendship, creamy, viola will do. You can add finely chopped pickled cucumbers for spiciness.

5. Red fish in pieces, fresh cucumber, greens!

6. Adyghe
cheese crumbled by hand, Korean carrots, sour cream and greens.

7. Fish
canned food in oil, mashed with a fork, grated cheese, greens.

8. Rice, egg and natural yogurt with herbs.

9. Cubes of ham and hard cheese, grated fresh cucumber, garlic clove, natural yogurt.

10. Grated boiled eggs, Korean carrots, yogurt.

11. Grated cucumber and carrots, pieces smoked sausage or smoked meat, herbs, yogurt.

12. Sauteed onion and sweet pepper, finely chopped pickles, pieces of fried chicken meat, pieces fresh tomato, garlic clove and sour cream.

13. Fried minced meat, grated hard cheese, browned onions and Bell pepper

14. Grated carrots, grated beets, a clove of garlic, a handful of chopped walnut kernels, sour cream.

15. Mushrooms fried with onions, grated cheese, boiled eggs, greens.

16. Hard cheese, finely chopped onion and garlic, black and red ground pepper turn into a homogeneous paste.

17. Fried chicken liver, ground pepper, grind a few tablespoons of low-fat cream in a blender into puree, season with salt and pepper, heat in the microwave.

18. Onions, garlic, sweet peppers, eggplant, fried in olive oil, turn a couple of tomatoes into a homogeneous paste in a blender.

19. Olive oil, boiled peeled shrimp, mash a clove of garlic with a fork.

20. Chicken fillet, hard cheese, herbs, natural yogurt

Let the phrase "proper nutrition" no longer be a synonym for trays with buckwheat and chicken breasts for you) Make weight loss delicious with SOCFIT!

socfit.info

The principles of proper nutrition

If you have come to the conclusion that it is time to start eating healthy and reduce the amount of carcinogens consumed, you first need to understand the essence of dietary nutrition and learn how to follow it for maximum benefit for your own health.

To date, nutritionists divide specialized nutrition into two types - this is therapeutic and preventive. Therapeutic diet is prescribed only in cases where the patient is concerned about any disease (most often associated with the gastrointestinal tract). The second type - preventive - is suitable for everyone who wants to be not only slim, but also healthy.

Important! We can safely say that dietary preventive nutrition has become an integral part of a healthy lifestyle.

And there are a number of logical explanations for this:

Separately, it is worth mentioning preventive nutrition, which is prescribed by nutritionists as a diet for weight loss.

Important! Unlike a daily balanced diet, a weight loss menu may differ slightly in ingredients, despite the fact that a simple healthy diet and a dietary special diet follow the same rules.

Various toppings for the dish

Lavash, which is native to Central Asia, is the very ingredient that is ideal for creating not only delicious meat dishes, but also dietary rolls.

One has only to replace fatty meat products with dietary vegetables and herbs - and here on your table is a healthy and incredibly tasty dish, the components of which completely depend only on your imagination.

So what to add to pita bread so as not to violate the rules of nutrition, but, at the same time, prepare a really tasty dish?

Chicken fillet

It can be boiled with spices or steamed, but in no case should it be fried in a pan, in the oven or on the grill. The meat should turn out to be as lean as possible, since it will be the basis for most dietary pita bread.

In addition, chicken is also great as an ingredient in a weight loss diet. Its low calorie content and saturation of the body with protein is what those who are on a protein diet need.

boiled eggs

This roll ingredient is more suitable for dieters as it is highly nutritious and low in calories. The high protein content satisfies hunger for a long time.

Vegetables

The most useful and suitable are tomatoes, cucumbers and bell pepper. The presence of a large amount of vitamins in them will help make the dish healthy, and the juice will soften and improve the taste of the roll.

Greenery

In the case of greens, the list can be kept forever, because any herbs are equally useful and will organically fit into the composition of dietary rolls. Often the dish is dressed with chopped dill, parsley, arugula, green onions and young garlic arrows, as well as fresh basil and lettuce leaves.

Milk products

Housewives who want to impress their family original recipe dietary pita bread, you can add hard cheese, low-fat cottage cheese or Suluguni to it (the latter will add the “smoke” effect to the dish). As a sauce, thick natural yogurt is perfect, which can be mixed with low-fat sour cream.

Fish and seafood

There are also more extravagant recipes for making dietary lavash rolls, the main ingredients of which are fish and seafood. For an amateur, you can cook pita bread with shrimp, squid, herring and even canned tuna.

Recipes with photos

There are a large number of different recipes making rolls. Such a treat is suitable for a holiday, a buffet table or a traditional meal.

With ham, cheese and arugula

The dish is ideal for breakfast, as it is very satisfying, tasty and light. The roll is also good as a cold appetizer. Cooking will not take even 15 minutes from the hostess, but the result will exceed all expectations!

Ingredients:

60 g ham (you should choose a product with less fat);
40 g fresh tomatoes;
10 g of arugula;
15 g melted cheese.

Cooking process:

Spread pita bread and brush with cheese over the entire surface.
Carefully spread thinly sliced ham.
Put thinly sliced tomato washers on top of the ham (it is preferable to drain the juice so that the pita bread does not get wet).
Lay out the arugula sprigs last. After that, carefully wrap the pita bread in a roll and let it “rest” for 10 minutes so that the dough is soaked with cream cheese.

With cheese and mushrooms

This light and dietary roll is perfect not only as a daily meal, but also as a dish for getting rid of excess weight. The low calorie and high nutritional content of the dish will help you lose weight without restricting your diet.

Ingredients:

1 head of onion;
100 g of hard cheese;
300 g fresh champignons;
3 chicken eggs;
greens (it is preferable to choose dill and basil);
low-fat sour cream or yogurt;
spices (salt, black pepper, etc.).

Cooking process:

Slice onion half rings, lightly fry in a small amount of vegetable oil.
When the onion is ready, cut the mushrooms into small pieces and also put them in the pan. Fry until fully cooked, after adding spices and salt.
In a separate container, grate the cheese and cut the boiled eggs. Mix the ingredients together.
Roll out pita bread to its full length, grease with sour cream or yogurt. Put strips (not layers!) Mushrooms, eggs + cheese. Sprinkle chopped herbs on top.
Roll up pita bread, cover with cling film and wait 10 minutes.

"In Korean"

This genius and unusual recipe not only easy to prepare, but also can help out the hostess in any situation. Unexpectedly, guests suddenly appeared or you just want something light and dietary - delicious roll from pita bread and low-calorie toppings will be an ideal addition to breakfast, lunch or dinner.

Ingredients:

1 chicken breast;
150 g Korean carrots(depending on preferences, you can choose medium or strong sharpness);
200 g cream cheese (preferably without additives);
1 bunch of lettuce leaves;
spices containing pepper.

Cooking process:

boil chicken breast in slightly brackish water, then let cool and cut into medium-sized bars.
Roll out pita bread along its entire length, grease it with cream cheese.
Put the washed lettuce leaves (they should be dried first).
Grease lettuce leaves again with cheese and put Korean carrots on them in an even layer.
Season with salt and spices, gently roll up and wait 10-15 minutes until tender.

In order for the food you eat to bring maximum benefit, it is not enough just to give preference to fresh vegetables and not to eat fatty meat.

Diet food should not be heavily salted, spicy, smoked or pickled. The ingredients in such dishes will not do any good.
When purchasing dairy products, you should carefully look at the percentage of fat content. For preventive dietary nutrition, 1.5% fat content is suitable. As for products for medical nutrition, your attending physician should determine the norm here.
Properly selected spices will help maintain health. Ginger, cinnamon, coriander, and dry cloves are ideal for these purposes. With their help, you can not only improve the body, but also reduce weight.
When choosing vegetables, try to give preference to foods without starch.

Conclusion

Properly selected and prepared, diet food may not differ at all from your usual dishes. But the benefits of it are much greater, because it helps to maintain a slim figure and good health for many years. Lavash snacks that have become familiar can be dietary if you approach the cooking process correctly.

skinnybitch.online

1. Lavash stuffed with cheese mix

Such an appetizer as a roll of pita bread with cheese will not surprise anyone, but still I suggest you try to cook a recipe for pita bread with cheese, which even the most sophisticated cheese gourmets will like. The recipe uses different types of cheese, which you can change to your liking so that you get new pita cheese rolls every time.

It turns out a kind of cheese mix - very tasty and interesting, unusual and appetizing! So I recommend that you definitely try the pita bread roll with three types of cheese - with such an appetizer you can surprise the most fastidious guests. How to make pita bread with cheese, I wrote HERE.

2. Lavash with “Festive Fantasy” filling

Delicious lavash snacks amaze with a variety of options, and lavash roll with red fish is rightfully considered a royal snack. But there are a lot of different interpretations on a culinary theme, what fish rolls can be, and today I bring to your attention a pita bread roll with salmon, green salad and cheese.

It turns out very tasty and festive rolls from Armenian lavash. Lightly salted salmon goes well with tender sausage cheese, while green onions and crispy salad add freshness to the pita appetizer. Such a pita fish roll will decorate any festive table, and bring novelty to the traditional holiday menu. Recipe HERE.

3. Lavash with “Crab Paradise” filling

Lavash crab roll was my very first stuffed Armenian lavash that I made in my kitchen. This lavash roll with crab sticks received a lot of feedback from my friends and acquaintances, and since then various pita rolls with crab sticks have been frequent guests on my festive table.

Crab sticks go well with pickled champignons, and tender processed cheese in the company of garlic and fragrant greens give this appetizer a light piquancy. Preparing this Armenian lavash roll is very simple, and the most time-consuming is the preparation of the ingredients. How to cook a roll of pita bread "Crab Paradise", you can see HERE.

4. Lavash stuffed with Nostalgia

It is difficult to surprise sophisticated admirers of various cold appetizers from lavash, but still I will try. Recipes of dishes from Armenian lavash are striking in their variety of options, and if you are looking for a new and interesting filling for lavash, I bring to your attention a delicious lavash with Nostalgia filling with sprats and cheese.

This is just the case when the most ordinary and traditional products for us make an incredible appetizer for the holiday with the taste of such favorite sprats, and delicate garlic-flavored cheese filling. Lavash rolls with sprats will definitely please all your guests, and this pita bread roll can rightfully be considered a universal snack. If you have not yet changed your mind about cooking a roll with sprats, then add the recipe to your bookmarks, or print it directly from the site. Recipe HERE.

5. Lavash stuffed with gossip

It is most convenient to use proven recipes before the holidays, and delicious toppings lavash is worth its weight in gold, but if you want to surprise your guests with a new and interesting snack, then I bring to your attention a lavash roll with mushrooms and smoked chicken. Lavash roll with chicken and mushrooms is incredible! All the ingredients in this filling are perfectly combined. Fried mushrooms with onions in the company of smoked chicken breast is complemented by soft processed cheese.

Such a filling in thin pita bread is perfect for outdoor events, or for an office feast, because. Lavash mushroom roll with chicken can be prepared in advance, it will not leak or float from long-term storage. How to cook an appetizer of pita bread with chicken and mushrooms, I wrote HERE.

6. Lavash stuffed with Santorini

Lavash crab roll can rightly be considered a classic of holiday snacks, but today I want to present you pita rolls with crab sticks in a completely different light. Meet: delicious lavash roll with crab sticks, cheese, dill and sour cream!

The output is a very interesting version of the filling for pita bread with traditional ingredients and Greek notes in taste. In addition, these crab stick rolls can serve as a great idea for a picnic snack. Interesting? You can see the recipe for how to cook the Santorini pita roll HERE.

7. Lavash with Deja Vu filling

Let's prepare stuffed rolls, the basis of which will be the salad with crab sticks forgotten by everyone in a slightly updated culinary interpretation. Such pita crab roll will become a welcome appetizer on your festive table, and will certainly replenish your pita appetizer recipes.

Lavash rolls with crab sticks turn out juicy thanks to lettuce and mayonnaise, and eggs and processed cheese make this pita appetizer hearty and perfect for hard liquor. It will be delicious, trust me! How to cook pita roll with deja vu crab sticks, you can see HERE.

8. Lavash with “Five Minutes” filling

My recent discovery is pita roll with ham and Korean carrots. It turns out a very tasty roll of thin pita bread, honestly! And how beautiful - bright and sunny! And this is exactly the case when a lavash appetizer roll is prepared in a matter of minutes. Despite the simplicity of the ingredients, you will get a delicious and inexpensive snack for the holiday. How to cook pita roll with Korean carrot and ham, I wrote HERE.

9. Lavash stuffed with "Fish Fantasy"

fish roll from pita bread - this does not mean that you need to prepare an appetizer from expensive red fish. If you cook a pita roll with canned fish, then it will turn out no less tasty and festive, and the wallet will definitely not suffer.

To make you really tasty snack from lavash with canned food, I recommend using canned tuna and hard cheese. Fresh lettuce and mayonnaise will complement our pita fish rolls, creating a visual contrast. How to cook lavash roll with canned food, you can see HERE.

10. Lavash with Aquarium filling

If you are planning a holiday menu and are looking for a versatile appetizer, then pita bread roll with red fish and shrimp is exactly what you need! Lavash fish roll with shrimp, soft melted cheese and fresh salad make the perfect snack.

It turns out very tasty rolls of red fish with a pronounced taste of seafood and delicate processed cheese. Even gourmets will not refuse to try your pita roll with salmon and shrimp! How to cook pita bread with red fish, cheese and shrimp, I wrote HERE.

11. Lavash with Cardinal filling

Looking for what you can cook from thin pita bread to make it interesting and not beaten? I have collected the best fillings for pita bread for you in one place, and I suggest you try to cook a roll of pita bread, herring fillet and avocado. At first glance, it may seem: what does the overseas avocado have to do with our Russian herring?

But the combination of spicy herring with a mild, nutty avocado flavor is just perfect! Herring lavash is complemented with cucumber, egg, mustard grains and mayonnaise - a great option to replenish Armenian lavash recipes in your culinary notebook. The recipe can be viewed HERE.

12. Lavash with Dietary filling

If you are looking for a recipe for a pita roll that will not add extra centimeters to your waist, then pita bread with herbs and brynza cheese will come in handy. Delicious rolls stuffed with feta cheese, cucumber, sour cream and herbs are suitable not only as a picnic snack for barbecues, but also as a snack for the holidays.

The most important advantage of this pita bread roll with cheese is its juiciness. Although this quality can still compete with the simplicity and availability of ingredients. They also claim the palm for ease of preparation and a minimum of calories. You can see the recipe for lavash with feta cheese, cucumber and sour cream HERE.

13. Lavash stuffed "Sausage"

Lavash roll with sausage and Korean carrot is sure to please both adults and children. This roll of thin pita bread is difficult to name festive snack but perfect for a picnic! Juicy tomatoes, tender processed cheese and delicious sausage pairs well with spicy Korean carrots, and crispy lettuce leaves give this appetizer a mouth-watering look. You can see how to cook Armenian lavash roll with sausage HERE.

14. Lavash with squirrel filling

Salads in lavash are replacing the traditional serving of salads in plates, and lavash roll with Belochka cheese is a vivid confirmation of this. Delicate cheese appetizer piquant taste garlic. Try it, you will definitely like a delicious pita roll with cheese filling! Easy to prepare and your guests will love it! You can see the recipe for pita bread with cheese HERE.

1. Lavash roll with cottage cheese.

Per 100 g: 158 kcal, proteins - 12 g, fats - 6 g, carbohydrates - 14 g.

Ingredients:

* cottage cheese - 220 g.
* parsley - 5 g.
* celery - 20 g.
* lettuce leaves - 30 g.
* Armenian lavash - 100 g.

Cooking:

It is better to take cottage cheese not grained, but which is like a paste in consistency, it will be well smeared on pita bread and “glue” it.
In a cup, mix cottage cheese and herbs until a uniform mass.

Put the stuffing on the pita bread with a spoon, roll into a tight roll. Wrap immediately in cling film and refrigerate for several hours.
Chilled appetizer cut and serve.

2. chicken in pita bread.

Per 100 g: 111 kcal, proteins - 11 g, fats - 4 g, carbohydrates - 9 g.

All fast food lovers who look longingly at shawarma stalls do not have to put an end to their gastronomic addictions! After all, you can always cook a healthy alternative and enjoy the taste without fear for your waist?

Ingredients for 2 servings of 300 g:

* tomatoes 50 g.
* cucumbers 50 g.
* low-fat cheese 50 g.
* sheet of thin Armenian lavash.
* baked in foil (or boiled) chicken breast 100 g.
* lettuce leaves 30 g.
* spices, Provence herbs to taste.

For refueling:
* 15 g natural yoghurt.
* 2 tsp soy sauce.
* 3 tbsp. l. homemade adjika or other tomato sauce.

Cooking:

We smear lavash with yogurt and adjika.
We put lettuce leaves on pita bread, then chopped breast, cheese, add vegetables.
Sprinkle everything with spices.
We turn everything into a tight tube.

Bon Appetit!

3. Lavash protein roll.

Ingredients:

3 eggs.
1 chicken fillet.
Low-fat cheese 150 g.
A piece of lavash.
Natural yoghurt 100 g.

Cooking:

4. low-calorie rolls with cottage cheese and herbs.

Per 100 g: 98 kcal, proteins - 10 g, fats - 1 g, carbohydrates - 12 g.

Ingredients:

4 large bunches (200g) of your favorite greens
2 cloves of garlic.
150 g natural yogurt.
450 g fat-free cottage cheese.
Salt.
4 Armenian lavash (200 g).

Cooking method:

Grind the herbs and garlic and mix with yogurt and cottage cheese. Salt to taste. Smear this mixture over pita bread and twist into a roll. Let stand for several hours in the refrigerator. Cut into strips 2 cm thick.
Easy and healthy snack is ready!

5. dietary meat pie.

Per 100 g: 151 kcal, proteins - 11 g, fats - 7 g, carbohydrates - 13 g.

Very tasty and hearty meal without a drop of extra fat?

Ingredients:

2 pcs. pita bread.
400 g lean ground beef *.
2 pcs. onion.
300 g low-fat cheese.
2 tomatoes.
3 eggs.
250 g natural yogurt.
Greens to taste.
Salt, pepper to taste.

* It is better not to buy ready-made minced meat, but take the Fillet and chop it in a meat grinder or combine on your own, so you will be sure that your minced meat does not contain excess fat and additives.

Cooking:

1. unfold the pita bread and smooth it out. Top with a thick layer of fried minced meat with onions. Divide all filling ingredients in half.
2.

stuffing lay out thinly sliced tomato. Top with grated cheese and herbs. Pour over 100 g of yogurt.
3. gently roll the pita bread into a roll. Put in a container, brushing the edge with olive oil. In the same way, make a second roll and add it to the container. You can lay the rolls in a spiral, it will be more beautiful.
4. beat eggs with salt and 150 g of yogurt. Pour the twisted rolls with the mixture.
5. send to an oven preheated to t = 180 degrees and get it when the eggs are completely set and the surface is browned. Delicious both hot and cold.

6. roll with chicken and cheese.

Per 100 g: 170 kcal, proteins - 14 g, fats - 11 g, carbohydrates - 6 g.

Easy to prepare and very satisfying protein roll.

Ingredients:

1 chicken fillet.
3 eggs.
Low-fat cheese 150 g.
A piece of lavash.
Natural yoghurt 100 g.
Salt, pepper, garlic, assorted herbs.

Cooking:

Fry finely chopped chicken fillet without oil. Boil the eggs until done. Three cheese, garlic, eggs on a grater. We finely chop the greens. We mix all the ingredients except the chicken, the consistency is not very dense, so that it can be easily applied to pita bread. Lubricate the pita bread with the mixture, put the chicken pieces on top and wrap it in a roll. Before serving, cut into portions. Ready!

7. Lavash rolls with apples.

Per 100 g: 99 kcal, proteins - 2 g, fats - 3 g, carbohydrates - 16 g.

Ingredients:

* Lavash (thin) 1 sheet.
* apple 2-3 pcs.
* ground stevia to taste.
* cinnamon to taste.
* vegetable oil.

Cooking:

Wash apples. Grate on a coarse grater directly with the skin. Add stevia and cinnamon to taste. Mix. The filling is ready. Divide the pita bread into pieces. Put the filling on a leaf and wrap it with an envelope. Immediately fry in a small amount of oil, otherwise the pita bread may turn sour. Fry pita rolls over medium heat for 2-3 minutes, then turn over and fry for another 2-3 minutes.

health-eda.com

What to wrap in pita bread

What do you like to wrap in pita bread? We'd love to see your recipes in the comments!

sovkusom.ru

Save yourself!?

1. Lavash with chicken and vegetables: a super-protein PP snack!
? per 100 grams - 112.29 kcal? B / F / U - 8.46 / 0.75 / 17.57?

Ingredients:
Lavash - 1 piece
Chicken fillet - 150 g
Lettuce leaves - 20 g
Tomato - 1 pc.
Cucumber - 1/2 piece
Onions - to taste
Greens - to taste
Natural yogurt - 2 tbsp. l
Garlic - to taste

Cooking:
Cut the chicken fillet into pieces and fry in a pan. In a thin pita bread, put a lettuce leaf, sliced tomatoes and cucumbers, chicken fillet, onions, greens on top. Add sauce (yogurt, garlic, pepper) and wrap in a roll.

2. Lavash pie with mushrooms and cheese
? per 100 grams - 164.11 kcal? B / F / U - 10.34 / 4.81 / 19.32?

Ingredients:
Lavash - 2 pcs
Eggs - 2 pcs
Champignons - 100 g
Parsley - 10 g
Natural yogurt - 250 ml
Cheese - 150 g (we have Adyghe)
Spices - to taste
Thank you team for the recipe. diet recipes

Cooking:
In a bowl, combine eggs with yogurt and spices to taste. Cut pita bread into sheets the size of your baking dish. Chop the greens, cut the mushrooms into small cubes, grate the cheese on a coarse grater. Grease the mold well with oil. Dip a sheet of pita bread into the egg mixture, put in a mold. Sprinkle with mushrooms, parsley and cheese. So we alternate the layers, sprinkle the last pita bread with cheese, pour the remaining egg mixture evenly onto the surface of the casserole. Bake in a preheated oven at 180 degrees until golden brown.

3. Mimosa salad in pita bread
? per 100 grams - 158.39 kcal? B / F / U - 12.12 / 4.51 / 16.67?

Ingredients:
Lavash Armenian - 2 pieces
Tuna in own juice- 180 g
Eggs - 4 pcs (boiled)
Dill - 10 g
Green onions - 10 g
Parsley - 10 g
Cheese - 100 g
Natural yogurt - 250 g
Salt - to taste
Thanks for the recipe to the Diet Recipes group

Cooking:
Boil the eggs, cool and rub. We rub the cheese too. Mash the canned food with a fork, after draining all the liquid from them. We finely chop the greens. We lay out sheets of pita bread on the table, cut one in half. Lubricate each sheet with yogurt. Sprinkle the first sheet of pita bread with grated cheese and herbs. We roll into a roll. Sprinkle the second sheet with grated eggs and herbs, put the first folded sheet at the beginning, and fold this one with it. Sprinkle the third sheet with fish and again with greens, again put a rolled roll already from two pita leaves at the beginning, and wrap it to the end. Now we need to properly "swaddled" it with cling film - so that it takes shape and is better soaked. We send the wrapped roll to the refrigerator for 2 hours.

4. Lazy Lasagna
? per 100 grams - 106.3 kcal? B / F / U - 13.54 / 2.58 / 6.62?

Ingredients:
Thin lavash - 100 g
Chicken fillet - 380 g
Champignons - 100 g
Tomatoes - 2 pcs
Onion - 1/2 pc.
Cheese - 100 g
Natural yogurt - 4 tbsp. l
Dry Italian herbs - to taste
Salt, pepper - to taste
Thanks for the recipe to the Diet Recipes group

Cooking:
Grind chicken fillet for minced meat. Heat the oil in a frying pan and fry the minced meat with chopped small cubes onions. Salt and pepper the minced meat while frying. Transfer the fried minced meat with onions to a plate. Add oil to the same pan and heat it up. Put the champignons, peeled and cut into thin slices, into a pan and fry for a minute, add the tomato pulp, chopped not large, add salt and a pinch of dry Italian herbs. Sauté the mushrooms and tomatoes until enough liquid has evaporated. Transfer the fried mushrooms and tomatoes to another plate. Cut thin pita bread into squares. Depending on the size of the pita breads themselves and the form in which you will bake the lasagna, you may need one or two pita breads, it took us exactly one and a half pita breads. Put a few pieces of pita bread on the bottom of a square or rectangular shape.

lay out a part of the mushroom filling, sprinkle it with grated cheese on a fine grater. Close the mushroom filling with a second layer of pita pieces. Now lay out part of the chicken filling and also sprinkle with grated cheese. Thus, lay out layers of pita bread, mushroom and chicken fillings, sprinkling them with grated cheese. The topmost layer should be from pita bread. Lubricate it with yogurt, sprinkle with dry Italian herbs and grated cheese. By this time, preheat the oven to 180 degrees. Bake lazy lasagna for 20 minutes.

5. Apple-honey pita bread dessert without baking: maximum benefit and taste!
? per 100 grams - 96.12 kcal? B / F / U - 1.5 / 0.46 / 20.85?

Ingredients:
1 thin lavash without yeast
6 medium-sized seasonal apples
100g honey without bitterness
Cinnamon to taste
Thanks for the recipe to the Diet Recipes group

Cooking:
Lavash (preferably folded, not twisted) cut into identical plates of any size. The smaller they are, the more layers you can make.
Mix honey with a little warm water(not hot, so that the honey is not lost beneficial features but warm enough to dissolve). With a confectionery brush, apply honey to each leaf of pita bread, fold the sheets on top of each other so that they are soaked. Peel apples and remove pits. Cut into thin slices (preferably with a slicer), pour the remaining mixture of water and honey and mix gently.
Spread apples on each slice of lavash so that they completely cover it, and stack slices of lavash on top of each other.

be sure to make a thick layer of apples, when the pita bread is saturated with honey and apple juice, it will become very thin and soft.
Depending on your preference, you can sprinkle cinnamon on each layer of apples or every other layer.
The dessert should stand in the refrigerator for several hours so that the pita bread becomes soft and is not felt while eating. You can reheat the dessert in the oven - served both hot and cold.

Bon Appetit!

chef.tm

Dietary pita rolls with chicken and tomatoes

Adherents of the meat menu will appreciate this version of their favorite snack. Instead of lean breast, lean turkey can be used as the main ingredient.

Ingredients

Armenian lavash - 2 small sheets;
Boiled chicken (breast) - 300 g;
Low-fat sour cream (or yogurt) - 50 ml;
Lettuce leaves - 8-10 pieces;
Medium juicy tomato - 3 pcs.;
Salt - to taste.

Cooking a dietary snack of pita bread with chicken

Salt sour cream and cover one sheet of pita bread with it. Put chicken breast slices on top (meat can be chopped into cubes or divided into fibers).
The next layer is lettuce. We cover the meat with it so that it completely fills the area of \u200b\u200blavash.
Place thin slices of tomato on top. We cover all this from above with a second pita bread, grease with the rest of the sour cream and form a roll. We put the “sausage” wrapped in polyethylene in the refrigerator for at least 30 minutes, and then we take it out and cut it into portioned rolls.
We spread them on a flat dish, sprinkle with fresh chopped herbs - you can serve an appetizer to the table!

Competently and tastefully combining products, you can cook mouth-watering dishes with a low calorie content. Dietary pita recipes proposed in the selection home cooking will help to make the "weight loss" menu more varied and tasty.

A more refined version of your favorite holiday appetizer is slices of omega-rich red fish with the thinnest slices of cucumber or lettuce. It is tasty, healthy, and most importantly - completely safe for the figure!

tvoi-povarenok.ru

The principles of proper nutrition

Important! We can safely say that dietary preventive nutrition has become an integral part of a healthy lifestyle.

And there are a number of logical explanations for this:

Separately, it is worth mentioning preventive nutrition, which is prescribed by nutritionists as a diet for weight loss.

Important! Unlike a daily balanced diet, a weight loss menu may differ slightly in ingredients, despite the fact that a simple healthy diet and a dietary special diet follow the same rules.