Okroshka on mineral water: recipes. Okroshka with mineral water and sour cream Okroshka with mineral water and mayonnaise

16.08.2021

Okroshka is perhaps the most popular summer dish. Today we are talking about a cold soup prepared on the basis of mineral water. If you prepare food in advance (boil eggs, potatoes, pick herbs and cucumbers in your own garden, buy sausage), then the cooking process will take a maximum of 10 minutes. The calorie content of the soup will depend on the meat or sausage used, the amount of sour cream or mayonnaise for dressing.

Classic okroshka on mineral water with sausage

What could be nicer than a cooling meal on a hot summer day? Okroshka - hitting the top ten! Its nutritional value is 87.8 kcal / 100g.

Composition:

5 potatoes
4 eggs
400 g sausage
3 cucumbers
3 radishes
30 g each - dill, green onions, parsley.
1l of mineral water
3 tbsp. l. sour cream / mayonnaise

Preparation:

We need boiled potatoes... Let it turn out intact, not fall apart.
Eggs - I would like them with a bright yolk, it's summer! Cool them until they cool completely. Let's cut everything into small cubes.
Classic sausage is indispensable. We also cut it finely and evenly.
We do the same with cucumbers and radishes - finely chopped, they will create a flavor for the dish.
We choose greens - more and the one that you love. Parsley, dill, onion - also chop with a knife on the dostochka.
We combine everything and fill it with mineral water. We fill with sour cream. Let's not forget to salt.

If you are a spicy lover, season okroshka with allspice.

A pleasant, refreshing, low-calorie and inexpensive dish - at your service!

Meat option

Did you think that okroshka with sausage is a high-calorie product? Yes, sausage adds pounds to us, so let's look at the meat option.

Kilocalories in it will be significantly less - from 60 to 73, depending on the type of meat and dressing. Add mayonnaise or sour cream - it's up to you.

Chicken, pork, beef, turkey are suitable as meat. You can take smoked chicken... Now we will try to cook this option.

Products:

6 potatoes
6 eggs
2 smoked legs
2 cucumbers
200 g radish
Sour cream
Lemon acid
Mineral water - 3 l
A bunch of onions, parsley, dill

How to cook:

Free the smoked legs from films and bones and chop finely.
We turn boiled and carefully chilled potatoes and eggs into even small cubes.
Cooking herbs - onions, dill, parsley. Chop finely to fully experience their taste and aroma.
Cucumbers and radishes have the same property - to create a harmony of aromas, so you can't do without a small shredder. Cubes are a good size. We cut vegetables just like that.
We mix everything, add salt, citric acid, season with sour cream.

A wonderful, cooling first will delight you and your family with aroma and taste.

Okroshka with the addition of kefir

A more high-calorie dish - practically from 128 to 164 kcal, we will get it if we decide to cook okroshka with sausage and take kefir and mineral water in approximately equal amounts. The main ingredients are unchanged.

Kefir - 1l
Mineral water - 900 ml
Potatoes - 4 pcs.
Eggs - 4 pcs.
Salami - 150 g
Cucumber - 5 pcs.
Radish - 220 g
Green onions - 2 bunches
Dill - 1 bunch
Sour cream - to taste
Vinegar

What to do:

Cut the boiled potatoes into beautiful cubes.
Eggs with bright yolks (naturally, not the law) are also carefully chopped into cubes.
Sausage - any boiled, but we will take this time - the salami is cut finely and carefully.
Cucumbers and radishes - evenly (and not very much) we turn into cubes.
Responsibly chop the onion, dill.
Connecting and filling is not difficult. Add salt, citric acid (or vinegar) and fill it all with kefir and mineral water.

Cool summer soup will certainly delight the eye and satisfy all of us!

Okroshka with sour cream or mayonnaise

We will try to cook okroshka that will please and even surprise your guests and relatives. Because instead of radishes, this time we use young corn. Fresh, cut from the cob with a sharp knife. And we will take eggs - quail. They are dietary and will not cause allergies.

Potatoes - 3 pcs.
Quail eggs - 10 pcs. (you can chicken)
Meat (according to your taste) - 300 g
Cucumbers - 4 pcs.
Corn - 1 ear
Mayonnaise to taste
Mineral water
Greens (to your taste)
Pepper

How to cook:

The secret of delicious okroshka is in the way of cutting, all the ingredients must be finely chopped. We do just that with potatoes, eggs, sausage and vegetables - we turn them into small cubes. Well, and greens - chop with a smaller sharp knife.
In a separate container we mix mineral water and mayonnaise, salt, pepper, taste. Ready? Do you like the taste? Fill in the vegetable and meat mixture.

The original summer dish is ready. Be kind - to the table!

If you would like to reduce the calorie content of cold soup to 35-38 calories, remove meat products and dressing with sour cream or mayonnaise from the composition. Kefir, 1% fat, on the contrary, is welcome. For the same purpose, it is better to use "Borjomi" or "Essentuki" as mineral water, and not any mineral water.

Mineral water without gas is for classic okroshka, and sparkling mineral water is better for spiciness. Mustard diluted with liquid will add piquancy.

It is better to grind greens and onions with salt beforehand - the soup will be softer and more aromatic.

Okroshka served with black bread is a traditional Russian dish.

Lemon is a good substitute for citric acid or vinegar. Cut it and place it on a plate next to it - each eater will decide for himself whether to add it or not.

In the summer afternoon, when it’s time for lunch and the sun is getting hotter, you don’t always want to eat hot food. We offer step by step recipes with a photo that will help you cook okroshka on mineral water in the classic way, with the addition of kefir, sour cream or mayonnaise. We will break down several recipes for this summer dish and show you how you can easily make a cooling soup in the heat.

A primordial Russian dish that has come to us from ancient times - okroshka will help to add variety, freshness and originality to the diet. This is a cold soup that can be prepared on various bases: kvass, kefir, whey and even cucumber pickle. In this recipe, we will analyze the preparation of okroshka in mineral water and tell you how to cook it with the addition of kefir, sour cream and mayonnaise. The most widespread use of kvass as a base.

Interesting historical fact:

Volga barge haulers were the first to cook okroshka. This happened due to the fact that for lunch they had a vobla with kvass, and their already weak teeth were subjected to daily testing. Therefore, savvy peasants softened solid dried fish in kvass, and later came up with the idea of adding different vegetables to it: turnips, cucumbers, potatoes, radishes.

Over time, okroshka began to be considered a traditional dish of Russian cuisine, but until about the middle of the nineteenth century it belonged to the category of snacks. And few people know that there is very original recipes okroshka, based on the use of mineral water as a base for this dish, beloved by many. Chilled carbonated mineral water, which has medicinal properties, not only refreshes in the warm season, but also heals, saturating our body with many useful natural compounds.

Calorie okroshka on mineral water

Calorie content and the nutritional value okroshka on mineral water and kefir are designed for 100 grams of ready-made cold soup. The data in the table are indicative and may vary significantly depending on the ingredients used.

How to cook okroshka on mineral water

Let's take a closer look at how to cook okroshka on mineral water. As in classic recipe, everything is very simple, the whole essence of cooking comes down to grinding all necessary ingredients, then combining them, stirring and adding cold mineral water. Some even replace mineral water with ordinary chilled, boiled water.

The most common okroshka, which, in addition to fresh herbs and vegetables, includes a meat component in the form of sausage, boiled meat or fish. These ingredients are seasoned with mayonnaise or sour cream and poured with mineral water.

Let's start with cooking okroshka with kefir and mineral water. This recipe is quite common and most popular. The basic rule is to finely chop the ingredients and use only high-quality sausages. You can fill such okroshka right away, or you can add kefir and mineral water in portions to your taste.

Kefir - 1 liter
Mineral water with gas - 1 liter
Doctor's sausage - 250 gr.
Cucumber - 4 pcs.
Boiled potatoes in their uniforms - 3 pcs.
Radish - 7-8 pcs.
Eggs (category 1) - 5 pcs.
Dill - 1 bunch
Green onions - 1 bunch

Step 1.

Cool the pre-boiled potatoes in their skins and peel them. Cut it into small cubes of equal size.

Step 2.

Boil chicken eggs in slightly salted water and steep. Then remove the shell and cut into medium-sized cubes, in much the same way as potatoes.

Step 3.

Rinse the cucumbers thoroughly and cut into small cubes.

Step 4.

Wash the radishes and grate coarsely.

Step 5.

Cut the doctor's sausage into equal small pieces.

Step 6.

Wash dill and onion greens thoroughly, dry and chop with a knife.

Step 7.

Now all the prepared ingredients should be transferred to a deep saucepan, salt to your taste and mix.

Step 8.

Pour okroshka only with cold mineral water and kefir, then mix and refrigerate for 20 minutes.

Okroshka cooked in kefir with mineral water is ready.

This original dish is incredibly energizing, refreshing and invigorating on a hot summer day. For a fragrant okroshka cooked in mineral water with the addition of sour cream and mayonnaise, you will need components that can be found in almost every home in the summer.

- Chicken eggs (category 1) - 5 pcs.
- Medium fresh cucumber - 1 pc.
- Boiled sausage - 150 gr.
- Potatoes - 4 pcs.
- A bunch of dill
- A bunch of green onions
- A little salt (to taste);
- Sour cream - 3 tbsp. spoons
- Mayonnaise - 3 tbsp. spoons
- Lemon juice - 1 dessert spoon

1. First, boil hard-boiled eggs and potatoes. The originality of this recipe lies in the fact that chopped onions and dill must be placed in a saucepan, salt and mash with a crush. When the mass gives juice, add eggs to it and also crush with the help of a simple kitchen device.

2. Chop the potatoes and cut them into cubes.

3. After that, cut into small pieces boiled sausage. Fresh cucumber it is desirable to grind on a coarse grater. It doesn't matter in what order the ingredients are placed, the main thing is that the eggs and greens are crushed, not chopped. You can add more radishes if you wish.

4. Pour the sausage-vegetable mixture with sour cream and mayonnaise, and again add a little salt. Mix the resulting salad.

5. And only after that comes the turn of the “highlight of the program” - mineral water. To give a slight sourness, vinegar is added to okroshka, instead of which you can use lemon juice.

Invigorating summer okroshka with a unique spicy taste, attached with mineral water, mayonnaise and sour cream is ready. Bon appetit and light delicious lunch!

Similar recipes:

Okroshka on mineral water is a tasty, satisfying and thirst-quenching dish that no one ever refuses. It is worth noting that cold will include only simple, affordable and inexpensive ingredients.

How to cook okroshka on mineral water: a step by step recipe

Required products:

Main Ingredient Processing Process

Okroshka on mineral water is prepared in exactly the same way as a similar dish with the addition of kvass. Wash the potato tubers well and boil them together with chicken eggs in salt water. Next, the products need to be cooled, peeled and peeled. After that, you need to start processing fresh ingredients. The radishes and cucumbers should be rinsed, freed from the stalks and tails, and then chopped into medium-sized cubes along with the eggs.

To make okroshka on mineral water more aromatic, it is recommended to add a special dressing to it. To do this, rinse fresh dill, leeks and parsley, chop them finely with a knife, place in a bowl and squeeze half a lemon there. Next, knead the ingredients with a spoon and leave aside for a few minutes (so that the greens give out juice). At the same time, you should start processing the sausage. For such a summer dish, it is best to purchase it, but if desired, it can be replaced with boiled meat without fat (veal or chicken breast). It is recommended to chop this product into small cubes (like vegetables).

Forming a dish

Okroshka on mineral water is formed as follows: in a large bowl or saucepan, combine chopped potatoes, eggs, sausage, radish and cucumber. All ingredients must be mixed, seasoned and herbs that were previously soaked in lemon juice... Next, you need to start preparing the dressing. To do this, in a jar, you need to mix high-fat mayonnaise and mineral water (with or without gas). After that, the cold broth should be poured into the vegetable mass and stirred thoroughly. It is advisable to carry out such a procedure before directly serving the dish to the table.

Correct presentation

Okroshka with mineral water and mayonnaise is served only chilled. For this light summer dinner, it is recommended to additionally serve wheat or rye bread.

Useful information

Cooking thirst quencher and hearty dish called okroshka can be used not only with carbonated mineral water and high-calorie mayonnaise, but also with low-fat kefir, sour cream or vigorous chilled kvass.

Okroshka on mineral water is not as popular as on kvass. But she also has her admirers. Moreover, it can be done quickly. It does not require additional training. You do not need to make kvass or whey in advance, boil and then cool the water to dilute kefir or mayonnaise. Mineral water can be bought at any store. Moreover, both sparkling water and without gas are suitable.

The subtleties of cooking

For okroshka they take ordinary mineral water. You can not use the one that is sold in the pharmacy, as it is medicinal. It is not recommended for healthy people to drink it.
Before pouring mineral water into okroshka, it is well cooled. All products should also be cold so that the okroshka does not sour.
They put the same vegetables in it as in okroshka on kvass or kefir: potatoes, cucumbers, radishes, green onions, any greens. To make it more satisfying, eggs, meat products, sausage are added to it. Mustard, as well as black pepper, horseradish give it piquancy.
Since mineral water is not acidic, vinegar, citric acid, lemon juice are added to okroshka.
To add flavor, sour cream, mayonnaise or kefir are put in it. When mixed, okroshka begins to boil, since the soda, which is in the mineral water, reacts with acid. But it is these gases that add sharpness to okroshka, and it becomes like okroshka on kvass.

Okroshka on mineral water with sausage

Ingredients:

potatoes - 3 pcs.;
radish - 3 pcs.;
eggs - 3 pcs.;
low-fat boiled sausage - 300 g;
fresh cucumbers - 2 pcs.;
green onions - several feathers;
dill, parsley - a small bunch;
mayonnaise - 170 g;
salt;
lemon acid;
black pepper;
mineral water - 1 l.

Cooking method

Boil the potatoes in a peel. Cool it down. Clean up. Cut into strips.
Place eggs in boiling water and cook for 10 minutes. Then transfer them to cold water and cool. Peel off. Chop with a knife.
Cut the sausage into strips.
Grate cucumbers and radishes on a medium grater.
Chop the green onion, put in a bowl, add a large pinch of salt. Rub to release juice.
Put all vegetables, sausage, eggs in a saucepan. Add mayonnaise. Stir.
You will end up with a salad that looks like Olivier. Dilute it with mineral water. Salt. Add acid. Stir. Cool okroshka before serving.

Vegetable okroshka on mineral water with green peas

Ingredients:

potatoes - 3 pcs.;
fresh cucumbers - 2 pcs.;
eggs - 3 pcs.;
parsley and dill - several branches each;
canned green peas - 420 g (can);
green onions to taste;
mustard - 1 tsp;
sour cream - 150 g;
mayonnaise - 100 g;
mineral water - 1.5 l;
salt;
vinegar to taste;
black pepper.

Recipe for the occasion::

Cooking method

Cook the potatoes until tender. Cool completely. Cut into cubes.
Boil hard boiled eggs. This will take you 10 minutes. Put them in cold water and cool. Clean up. Grind with a fork.
Cut the cucumbers into cubes or grate on a medium grater.
Open the jar with green peas, drain the liquid. Place the peas in a saucepan.
Add chopped herbs, mustard, salt and pepper. Season with sour cream and mayonnaise. Stir.
Pour, stirring, mineral water to determine the density of okroshka. Add citric acid or vinegar to taste. Cool okroshka.

Okroshka on mineral water with radish

Ingredients:

boiled beef - 300 g;
potatoes - 3 pcs.;
green onions - a small bunch;
green radish - 1 pc .;
dill - a few branches;
salt;
black pepper;
vinegar to taste;
mineral water - 1 l;
sour cream - 150 g.

Cooking method

Cool the boiled beef in the broth, then the meat will remain juicy.
Wash the radish. Peel. Rub on a medium grater.
Boil potatoes, cool. Cut into cubes.
Chop green onions and dill.
Place all food in a saucepan. Add salt, pepper, sour cream. Stir.
Pour in mineral water. Add vinegar to taste and stir again. Refrigerate for two hours.

Okroshka on mineral water without potatoes

Ingredients:

chicken fillet - 300 g;
fresh cucumbers - 3 pcs.;
eggs - 4 pcs.;
mineral water - 700 ml;
green onions to taste;
dill - a bunch;
sour cream - 50 g;
kefir - 300 g;
lemon acid;
mustard - 1 tsp;
salt.

Cooking method

Boil the chicken fillet in a little salted water. Cool in broth. Then remove and cut into small pieces.
Hard boil the eggs. Clean up. Divide into whites and yolks. Cut the proteins into strips. Put the yolks in a bowl, add a little kefir, mash with mustard and salt.
Grate cucumbers on a medium grater.
Chop the dill and green onions.
Put everything in a saucepan. Add sour cream and kefir. Stir.
Pour in the mineral water. Add citric acid and salt. Stir again. Let it brew in the refrigerator.

Note to the hostess

If you need to cook a large amount of okroshka, do not pour the cut vegetables with mineral water. Place them in a saucepan and keep cold. Before serving, put a portion of the cut food in the form of a salad in a deep plate, fill with mineral water. Add sour cream.
If you use mayonnaise instead of sour cream, first mix it with chopped foods, and then dilute with mineral water.
You can add carrots to okroshka. To do this, first boil it until tender, then rinse with cold water and cool in the refrigerator. Cut into cubes.
Sometimes they put tomatoes in okroshka. Wash the tomatoes, pour boiling water over them. Peel off the skin after 2 minutes. Cut the tomatoes into cubes. Mix with the rest of the vegetables.
If you want to add sorrel to okroshka, first cut it, then simmer in a little water. Cool it down. Combine with the rest of the ingredients. Since it is quite sour, okroshka does not need to be additionally acidified.

Okroshka is prepared with kvass or fermented milk drinks. But okroshka on mineral water turns out very tasty.

Vegetables can be added to the soup, including tomatoes, as well as sour cream and mustard with horseradish. How to properly cook okroshka and what is needed for this - read the recipes below.

Okroshka on mineral water with tomatoes

The calorie content of the soup is 1600 kcal. Makes eight servings. It only takes 15 minutes to cook.

Ingredients:

three cucumbers;
five tomatoes;
three eggs;
two cloves of garlic;
a bunch of onions and dill;
two liters of kefir;
750 ml. mineral water;
spices.

Cooking steps:

Boil the eggs, finely chop the dill and onions.
Cut vegetables with eggs into smaller cubes, crush the garlic.
Combine all chopped ingredients in a saucepan.
Mix separately kefir with mineral water and garlic.
Pour the vegetables with the mineral - kefir mixture and mix, add the spices.

Leave okroshka in the cold for 15 minutes. Serve with mayonnaise or sour cream. You can add boiled meat to the soup.

Okroshka on mineral water with peas

The soup is prepared with the addition of peas and mayonnaise. It comes out in 4 portions.

Required Ingredients:

4 eggs;
400 g potatoes;
420 g canned peas.;
350 g sausage;
20 g of dill and parsley;
350 g of cucumbers;
liter of mineral water;
1 spoon of mustard and lemon juice;
spices;
three tablespoons of mayonnaise.

Preparation:

Boil potatoes in their uniform, cool and peel. Boil the eggs too.
Cut the potatoes with sausage, eggs and cucumbers into a cup, combine in a bowl and add the peas.
Chop the herbs finely and add to the ingredients. Put in the cold for two hours.
Add spices, mayonnaise with mustard, lemon juice and pour in cold mineral water.

The total calorie content is 823 kcal. Cooking takes an hour.